Running is among the most popular sports in the whole world. In fact, in the US alone, there were reportedly 64 million people who went jogging or running in 2016. The primary reason for this is fitness; people know that running is one of the best exercises that they can do to manage their weight, improve their stamina, reduce stress, and generally maintain their well-being.

If you’re interested in giving it a go, you are safe in the knowledge that so many people begin running on a daily basis. What you only need to do to be able to be successful at it is to commit yourself to the endeavor and carry it through. Additionally, you need to get fitted with the right gear, and one of the most important of these will be your shoes.

Choosing the right type of running shoes offers numerous benefits. Foremost of these is the reduction of the risk of injury. Well-fitted shoes that provide the right amount of support can ease muscle pain, prevent blisters, and make sure that you stay safe as you run. In addition, your shoes will be responsible for keeping you comfortable as you run. This does not only translate to avoiding pain after the exercise, it also helps contribute to your enjoyment of the sport.

Ready to choose? You will find that among the types of shoes for running that you will see on the market, few will be as ideal as stability running shoes. Here are ten of the best of them.

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61UsR2MdJpL._SX522_
  • ASICS Mens Gel-Kayano 24
  • Our rating
    ★ ★ ★ ★ ★
  • FlyteFoam Midsole Technology
61UsR2MdJpL._SX522_
  • Brooks Mens Transcend 5
  • Our rating
    ★ ★ ★ ★
  • The Ultimate Running shoes
61UsR2MdJpL._SX522_
  • Mizuno Mens Wave Inspire 13
  • Our rating
    ★ ★ ★ ★
  • Durable
61UsR2MdJpL._SX522_
  • New Balance Fresh Foam Vongo
  • Our rating
    ★ ★ ★ ★
  • Foam Vongo Stabilit

Top 10 Best Running Shoes for Stability

ASICS Gel Kayano 24

The latest of the Gel Kayano line from ASICS, the 24 features an evolved adaptive fit that offers a more snug fit. This shoe is ideal for overpronators or people whose feet curl too much inward when they’re standing, walking, or running. Additionally, it is perfect for all types of runners, on various types of tracks.

As the newest model from its line, it still has all the great things that people loved about its predecessors, such as its outsole. It is made from hard carbon rubber under the heel, while its forefoot has a softer blown rubber that is known as Durasponge. These materials make for great stability, as well as impact absorption around the toe area.

Its midsole, for its part, features the same innovative FlyteFoam material in the Kayano 23, which utilizes adaptive cushioning technology that equips the shoe to bounce back to its original form after every stride. It is also lighter than the midsole material that is used by most of the industry. Its inside sole features a firm foam material, which supports the arch of the foot and ensures proper cushioning throughout gait cycles.

Finally, the upper design of the Kayano 24 makes use of ASICS FluidFit material, an engineered mesh that stretches in various directions to offer comfort, breathability, a secure fit, and flexibility.

Pros

  • Great for people with mild to moderate overpronation
  • Provides secure traction on many tracks
  • Delivers a comfortable and adaptive fit to many types of runners

Cons

  • Some users complain that the toe box still lacks enough room
  • Heavier than other shoes of its kind

Brooks Transcend 5

The Brooks Transcend 5 is the fifth addition to the range, and it is one pair of footwear that may just be your new favorite! Its main upgrade over its predecessor revolves around its new updated guide rails, which ensure full and holistic support for your feet, throughout your gait cycles, and from heel strike to toe off. These rails also mean that you can enjoy your running experience better, regardless of the track that you run on.

The new model is also considered to be very durable, even if you decide to run in them every day. This is because the whole thing is designed with durable stitching that aims to allow users to enjoy it for as long as they could. It also comes with a plush forefoot for your comfort and a very natural fit.

Pros

  • Comes with updated guide rails for extra stability and a secure fit
  • Offers great durability

Cons

  • Runs a little small

Mizuno Wave Inspire 13

The Wave Inspire 13 is widely regarded to be one of the best shoes for overpronators. The philosophy behind the design aims to mirror that of a wave, where energy bursts out of the impact and spreads evenly throughout each stride. And for many, the model has met expectations. It adjusts to the form of flat-footed runners, it is lightweight even though it looks bulky, and it provides dependable stability for all types of runs.

Design-wise, the shoe comes with blown rubber in its forefoot for plush cushioning. This allows for smooth landings and lift-offs and can ease the ride on tougher terrains.

Pros

  • Ideal for overpronators
  • Lightweight comes with great cushioning, and extremely durable
  • Also more affordable compared to similar shoes of its kind

Cons

  • Some users say that the heel takes a while to break in

New Balance Fresh Foam Vongo

A fresh offering from the New Balance’s Fresh Foam line, the Vongo is ideal for heavier runners who also overpronate. This model offers amazing stability for runners that require high motion control, as well as those who like a minimalist-like design. It offers a snug toe box for improved stability, perforated overlays and structure for breathability, an ample cushion that can take repeated pavement poundings, and a low drop.

Pros

  • Offers solid stability for heavier runners and overpronators
  • Minimalist design
  • More affordable than other similar shoes

Cons

  • Not as durable as other shoes, so it is best used for road runs
  • Comes with a rather tight toe box
  • Not ideal for people who are not used to low drops

ASICS GT 2000-5

Another one from ASICS, the GT 2000-5 combines stability with plushness for runners with mild to moderate overpronation. It retains the midsole and outsole setup of its predecessor, but the new version uses an enhanced upper design with a thin seamless material that results in a smoother fit and a more snug forefoot fit. It is also very breathable. For the other parts of the shoe, the heel contains a gel that provides great shock absorption; its heel drop is 10mm, which is great for those who are beginners at running. It also features Fluidride, which acts as a springboard to help kickoff.

Pros

  • Provides enough stability and cushioning for its affordable price
  • The updated upper design lends more sleekness to the model
  • Comes with a rather impressive lacing style

Cons

  • Sizing runs a little small
  • Some users report that it can take a while to break in
  • Not ideal for rough terrains

Brooks Adrenaline GTS 17

The Brooks Adrenaline GTS 17 is another ideal shoe for people who overpronate. This model is equipped with a Full-Length Segmented Crash Pad to facilitate landing, regardless of whether you do it on your heel or the ball of your foot. Its midsole also features the Biomogo DNA foam, which adjusts to your strides. Additionally, it is designed with a progressive diagonal rollbar to alight your step with your whole body and thus reduce the risk of injury. And it is made of mesh so that you can expect maximum breathability.

Pros

  • Ideal for people with overpronation
  • Comes with a progressive diagonal roll bar that corrects missteps and helps reduce injuries

Cons

  • Some users say it is not as durable as other shoes, especially on rough terrains
  • May not provide as good a fit for those with narrow feet
  • Heavier than other shoes of its kind

Brooks Ravenna 9

One big advantage of the Brooks Ravenna 9 over similar shoes of its type is that it is not only a support-based shoe, it also gives support back. In fact, this model is said to help you reap exactly what you sow; the energy you give into your stride will be the energy that you get back. Its cushion features rebranded rubber, for that easy spring in your step. The upper design is also made of mesh, which helps ensure breathability and ventilation for the runner. And it is known to be very durable.

Pros

  • Provides a responsive and adaptable running experience
  • Known for its durability, even on rough terrains
  • Also contains moisture-wicking elements

Cons

  • Not ideal for people with severe overpronation

Mizuno Wave Inspire 14

Like many Mizuno shoes, the Wave Inspire 14 comes with a lightweight and breathable synthetic upper, as well as a durable rubber outsole. It is one of the most popular shoes for overpronators, by virtue of its reinforced midsole that corrects your gait and, at the same time, absorbs shock to reduce excessive movements and the chance for injuries. Its hidden internal straps also do a good job of centering your foot inside the shoe and aligning your heel for a proper strike and roll through. And it has a rounded toe area for more breathing room.

Pros

  • Combines function with style
  • Corrects gait while absorbing shock
  • Comes with a rounded toe area for more flexibility

Cons

  • Not ideal for people with wide feet
  • More expensive compared to other shoes of its type

ASICS GT 2000-6

The ASICS GT 2000-6 is the sixth rendition of the model off the line, and it is the most breathable and lightest version yet. Ventilation holes have been added to the medial aspect near the arch, which makes for a lot of comfort and coolness throughout your runs. It also delivers a snug fit, and its FlyteFoam is noted for its durability, even on harder terrains. It also retained its small pockets of gel along the lateral heel and the forefoot to help with ensuring resilience and absorbing shock. And since it’s a 2000 shoe, it has the same Impact Guidance System technology that makes it ideal for overpronators.

Pros

  • Ideal for people with overpronation
  • More lightweight and breathable than previous models, but still delivers the same dependable support

Cons

  • Not ideal for those with wider feet
  • Some users have reported that the insoles wear out fast

Nike Lunarglide 9

The Nike Lunarglide 9 carries on the tradition of its predecessor by retaining the same slits and pods that contour to the natural shape of the foot, while also helping with comfort and traction. It also provides support for runners with high arches, and its midfoot keeps the foot stiff where it is naturally stiff to ensure stability.

Pros

  • Delivers breathability and stability, as well as cushion and impact protection
  • Offers high arch support

Cons

  • Sizing runs a little narrow
  • Not ideal for people with wide feet
  • Pods insoles can trap pebbles and small rocks

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61UsR2MdJpL._SX522_
  • ASICS Mens Gel-Kayano 24
  • Our rating
    ★ ★ ★ ★ ★
  • FlyteFoam Midsole Technology
61UsR2MdJpL._SX522_
  • Brooks Mens Transcend 5
  • Our rating
    ★ ★ ★ ★
  • The Ultimate Running shoes
61UsR2MdJpL._SX522_
  • Mizuno Mens Wave Inspire 13
  • Our rating
    ★ ★ ★ ★
  • Durable
61UsR2MdJpL._SX522_
  • New Balance Fresh Foam Vongo
  • Our rating
    ★ ★ ★ ★
  • Foam Vongo Stabilit

Who Needs the Best Stability Running Shoes

Stability shoes are best for runners whose feet show mild to moderate overpronation. Overpronation is the tendency of the foot to roll too inward, which can enhance the risk of injury as weight does not get evenly transferred from the heel to the forefoot. These shoes will make sure that your feet are centered and prevent you from making untoward inward or outward motions. They also provide support around the arched-midfoot, as overpronators typically have low arches or flat feet.

In addition, stability shoes will be great for any beginner runner who wants optimal comfort as they get into running. The shoes will allow them to learn their way through the sport in a safe and comfortable way, which can help encourage and motivate them to continue doing it, whatever their goal may be.

What Are the Benefits of the Best Stability Running Shoes

There are plenty of benefits associated with stability running shoes, and some of the most important of them are as follows.

They are great shoes for overpronation. The main benefit of stability running shoes is that they can help runners with mild to moderate overpronation manage the issue. It is estimated that 3 out of 4 adults overpronate to a certain degree, so these shoes will be able to help a good portion of the population. The design of this type of footwear is specially set to reinforce both sides of the arched-midfoot, while also lending solid support through a stable platform.

They are lightweight. Running is lightweight shoes is one of the most important facets of the sport, as lightweight shoes do not only ease the strain on the runner, but also make the exercise more fun. Lightweight stability running shoes encourage a more natural running gait, where your feet strike the ground very lightly and almost level with the ball of your feet. In some ways, it can be likened to the dynamics of bare feet hitting the ground, except it won’t be as painful.

Speaking of pain, lightweight shoes also produce less braking, so there is less impact when you hit the ground, as well as less muscle strain. You don’t need to exert as much effort to run with lightweight shoes, as you do with bulkier and heavier footwear. Additionally, you only need to lift the shoe off the ground, as opposed to pushing off the ground with your muscles.

They provide cushion comfort. Stability running shoes feature top-of-the-line technology in cushioning to enable runners to run longer without feeling the strain on their feet. These shoes’ cushion also provides maximum impact protection, which is ideal for those running in tough trails or on rougher surfaces.

There are many stylish options on the market. Finally, there are many kinds of stability running shoes that you will find on the market, and they come in many stylish designs. Even if you have specific aesthetic requirements, you are sure to find something that will please you.

What Are the Best Stability Running Shoes

Stability running shoes are some of the most common types of running shoes that you can find. They are ideal for people with mild to moderate overpronation, first and foremost, as they are designed to help runners maintain normal pronation of the feet while they are running. Compared to lateral motion shoes, they also help reduce the risk of injury for overpronators.

Design-wise, these shoes feature most of the elements that are found in other types of shoes, with minor adjustments. For instance, they have some rigidity, but not to the point that it can interfere with pronation. It also has comfortable cushioning, but it also absorbs shock when the feet hit the ground.

Important Factors to  Consider When Choosing Stability Running Shoes

What Features Should the Best Stability Running Shoes Have

Depending on the specific shoe, there are tons of features that stability running shoes will offer to help control the over-pronation of the foot.  Let’s go over what some of the things you might see.

Stability running shoes are designed a certain way to primarily help reduce overpronation of the foot. The first of these is a stabilizing heel counter, which is intended to lock the heel in the middle of the shoe and prevent it from getting off-center.

There is also a reinforcing medial post that makes sure that your feet do not unnecessarily make inward or outward motions. It does this by strengthening each side of the arched-midfoot, which is one of the heaviest overpronation areas.

Finally, these shoes come with a supportive upper design to keep the arch of the foot snug and reduce the chances of making extra movements. The upper design refers to everything that you see on the shoe, except for the bottom outsoles.

How to Manage the Use of Stability Running Shoes

Now, when it comes to choosing the best stability running shoes, there are a couple of factors that you should consider so that you end up getting the perfect fit that delivers the kind of performance that you need from the pair. These are:

Feel. One of the most important aspects that you should get right when choosing your stability running shoes is to find the pair that delivers the right feel. These shoes may have essentially the same features across the board, but they have minute differences in the way that they provide comfort to users. Use your shoes around the shop and test them by jogging or running in place to see if they are the right pair for you.

Flex. The flex refers to the shoe’s ability to bend and crease, much like the way that our feet do. To test a pair of shoes’ flex, hold the heel and press the tip of the shoe onto the floor. If it does not flex along the line where the foot flexes, you can be at risk of plantar fasciitis or arch pain. If it does not flex as much as it should, you may develop Achilles tendonitis or calf strain.

Heel. As with choosing any other type of shoe, the heel of the shoes that you’re picking should fit snugly, but they should never be tight. Even if the shoes were laced up, you should be able to slip your feet out with no issues.

Instep. The upper design of the shoe should feel secure around your instep. If there is pressure or tightness, get something that is a size bigger.

Length. Our feet swell throughout the day, and they lengthen after a run. So your shoes should be able to accommodate this extra length by having at least a thumb’s width of space between the edge of the shoe and your foot’s longest toe.

Width. The right width for a shoe is that which allows you to move your foot from side to side without touching the end of the insole. Additionally, there should be at least a quarter inch of upper material around the widest part of the foot.

Additionally, steer clear of some of these common shoe-shopping mistakes:

  • buying shoes that are not the proper size
  • shopping in the morning
  • assuming that a size 10 in one brand will be a size 10 in another brand

Finally, make sure that you get the right kind of stability running shoes. There are trail stability running shoes, and then there are track stability running shoes. Additionally, ask for a pair that has a flexible shank; the shank is found in the midfoot area, and it is significant to controlling overpronation. Your heel counter should be as rigid as possible, while the cushioning must be as plush as it can be while still providing stable support.

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  • ASICS Mens Gel-Kayano 24
  • Our rating
    ★ ★ ★ ★ ★
  • FlyteFoam Midsole Technology
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  • Brooks Mens Transcend 5
  • Our rating
    ★ ★ ★ ★
  • The Ultimate Running shoes
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  • Mizuno Mens Wave Inspire 13
  • Our rating
    ★ ★ ★ ★
  • Durable
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  • New Balance Fresh Foam Vongo
  • Our rating
    ★ ★ ★ ★
  • Foam Vongo Stabilit

Conclusion

When it comes to choosing the best stability running shoes, a good rule of thumb to remember is to find one that works best for your specific feet. That means spending a considerable amount of time in shoe stores, trying on pairs of shoes until you find something that delivers what it should: dependable stability, a snug fit, breathability and flexibility, and durability.

The post What Are The Best Stability Running Shoes appeared first on Positive Health Wellness.

Source: Postive health Welness

 With the increasing demand for weight and heavy lifting comes the popularity of the Branched-Chain Amino Acids supplements, or commonly known as BCAA. These supplements come in different brands and forms, like powder and capsules, which make it even harder to decide on what will be the best and most beneficial for your body needs. But before taking any of these supplements, what is this Branched-Chain Amino Acids for anyway?

Technically speaking, Branched-Chain Amino Acids (BCAA) is an amino acid that promotes protein synthesis, transfer of nutrients and helps in glucose metabolism. It helps in increasing the oxidation process of fatty acids and plays an important role in fighting obesity. Aside from metabolism, BCAAs can also enhance the immune system by signaling enzymes to increase lymphocytes and improve the immune system. It is also important in maintain healthy brain functions as protein synthesis helps in organizing neurotransmitters and increase energy as well.

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  • RSP AminoLean – Amino Energy + Fat Burner
  • Our rating
    ★ ★ ★ ★ ★
  • Fast Energy Formula
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  • BCAA Elite+Amino Acids
  • Our rating
    ★ ★ ★ ★
  • The Ultimate Recovery Formula
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  • Best BCAA Powder by BPI Sports
  • Our rating
    ★ ★ ★ ★
  • Peptide Linked BCAA
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  • Natura BCAA Capsules
  • Our rating
    ★ ★ ★ ★
  • 100% Pure

TOP 10 BCAAs for Men

BCAAs are commonly found in meat, fish, poultry products like chicken and eggs, and even in whey protein supplements. However, consuming BCAA-rich foods may take time to properly absorb the nutrients in the bloodstream and feel its effects. BCAA found in supplements does not require digestion and enters the bloodstream way faster and has more amount of BCAA for optimum results. In this article, we listed down the top 10 BCAA supplements to help you decide on what will cater you fitness goals best.

RSP AminoLean – Amino Energy + Fat Burner

Keep your energy up from morning to afternoon with AminoLean Energy Formula. This supplement contains Caffeine from Green Tea to sustain and enhance your energy for the whole day. It contains BCAAs and Essential Amino acids to build leaner muscles and recover tired muscles before and after a heavy workout. AminoLean is also a weight management supplement that guarantees fat loss with its active ingredients like Conjugated Linoleic Acid (CLA), L-Carnitine, Green Tea Extract and Green Coffee Bean Extract – an all-natural approach to burn fats.

Instead of taking in-between coffee sessions, it is recommended for you to take 1-3 servings, customizing the serving size from 2 scoops up to 6 scoops, depending on the amount of energy that you are going to need for a day of workout. This supplement claims to have no calories, no sugar and no carbohydrates making it pure and clean energy, weight loss and recovery supplement for all lifters and active individuals.

Pros

  • An all-in-one energy, fat-burner and recovery supplement
  • Tastes great with its strawberry and kiwi flavors
  • Gives no “shaky’ or “jittery” feeling

Cons

  • The powder is grainy and difficult to dissolve in water
  • Some users have experienced bad headaches after consuming the product

BCAA Elite+ Amino Acids by Reign Performance Nutrition

Almost all the workout supplements promise to enhance your energy and stamina for a workout, but how about faster recovery from fatigue and body sores? BCAA Elite+ is a safe and effective solution for sore and tired muscles and gradual gains. This supplement is used by some famous bodybuilders namely Arnold Schwarzenegger, Frank Zane and even Lou Ferrigno.

What’s good about BCAA Elite+ is that it displays the full facts and details on its ingredients with its actual dose per serving, making it comprehensive and certainly high quality. Aside from BCAAs, this supplement also contains Citrulline Malate which is a caffeine-free energy booster and fatigue-fighting ingredient that will certainly power you up through your exercises. To ensure slow and leaner gains, Glutamine and Betaine work wonders together with the BCAAs. Glutamine is a vital amino acid that specializes in giving you better pumps and leaner muscle gain while Betaine sustains your stamina to push through your limits in the gym. Its unique Black pepper extract helps in better absorption of all the nutrients in this supplement.

Pros

  • Nutritionally dense aside from just branched chain amino acids
  • Transparent with its ingredient profile so you are sure what you get inside your body
  • Can be added with protein shakes

Cons

  • Makes you feel bloated
  • Has an unpleasant aftertaste and has a distinguished smell

Best BCAA Powder by BPI Sports

Best BCAA is an effective bodybuilding and recovery sports drink that not only helps with the repair and recovery of the muscle but it can also prevent your muscles from breakdown and produce leaner muscle mass. This supplement contains Conjugated Linoleic Acid that aids in building lean muscle, protecting lean muscle mass from deteriorating, and lowering body fats. People who are aiming to lose weight and burn fat, Best BCAA is the great sports drink to consume because it helps prevent the loss of muscle mass while lowering the calorie intake but will not suppress or compromise the energy needed to supply the whole day of workout.

Pros

  • Utilizes Oligopeptide-Enzymatic Technology that helps in faster absorption of the nutrients and faster recovery
  • Great to consume as a workout recovery drink

Cons

  • Though it tastes great however it seemed to be way too sweet for a sports drink

Natura BCAA Capsules

Natura BCAA capsules naturally support lean muscle building and aids in faster recovery against muscle fatigability by increasing protein synthesis within the lean muscle. Natura blend achieves the 2:1:1 ratio between L-Leucine, L-Isoleucine, and L-Valine, to ensure maximum gains. BCAAs have been proven to improve endurance to achieve longer time set for exercise sets and reps. Not only helps in building more muscle mass, but also aids in faster weight and fat loss as your body converts your fats to a naturally defined and toned muscles.

Pros

  • Some users achieved healthier and younger looking skin because of its CLA content
  • Best for people with Diabetes as it does not contain sugar
  • Best supplement to take for people on a low-carb diet

Cons

  • A bit costly
  • Some users experienced stingy chest pain while taking the supplement

No Bull BCAA Tablets by Raw Barrel’s

Boost your protein synthesis with the No Bull BCAA Tablets that contains extra strong branched-chain amino acid (1000mg) that will certainly burn fat while building lean muscles. Made from all vegetable sources that undergone natural fermentation instead of the “acid extraction” method. This supplement has no added sugar, gluten and was derived from vegetable or plant-based amino acids.

BCAA aids in the muscle build up while suppressing the appetite thus reducing fats. It metabolizes the energy more efficiently enough for an intense workout in the gym or even at home. This tablet supplement is very handy that you can take anywhere and anytime you need it.

Pros

  • Ideal supplement for vegans
  • Can lower the dose by cutting the pill in half
  • Gives out shorter recovery time because of the high-dose of BCAA in it

Cons

  • Can cause nausea
  • Gives out bad aftertaste

Scivation Xtend BCAA Powder

Scivation Xtend claims the title of being the leader in BCAA supplements producers as they are the pioneer in creating intra-workout drink mixes. They have over 10 years of conquering the BCAA market and with their extensive research and technology, they have already perfected the formulas with expanding flavors.

Their watermelon flavor is the most popular and best-selling product. It is recommended for pre, during, and after a workout to improve building and preserving of muscles. It contains 7 grams of hypercritical BCAAs (Leucine, Valine, and Isoleucine) along with Glutamine and Citrulline Malate. These ingredients will surely help you on those grueling workout sessions for your ideal body sculpture.  It will let you train for long hours with more intensity. Only 2 servings per day are suggested but you can consume as much as you want with its delicious taste.

Pros

  • Price is economical as the effectiveness is considered top-notch by thousands of users
  • Aids in recovery after a workout
  • Sugar-Free, Carbohydrate Free and has 0 calories
  • Reduces fatigue during workout

Cons

  • Some users report a mild tingling sensation although it’s not that serious
  • Contains artificial coloring ingredients
  • The Citrulline Malate is underdosed

Optimum Nutrition Gold Standard BCAA

O.N. is one of the most well-known muscle supplement providers in the market. It boasts of containing Beta Alanine for improving athletic performance, building lean muscle mass, and improve physical functioning. Those who are building their muscles looking for an extra kick must consider this product as it has a blend of caffeine, green coffee bean extract, and green tea extract.

Its other ingredients are Wellmune for immunity, electrolytes for hydration and performance, and Rhodiola for endurance. It contains 5 grams of BCAA in 2:1:1 ratio. Those BCAAs are L-Leucine, L-Valine, and L-Isoleucine. One of the trusted brands in the market, Optimum Nutrition is not going to disappoint you on your journey to achieving your maximum potential.

Pros

  • Comes in different flavors from – Berries, Kiwi, Strawberry, and Grapes
  • Contains a wide variety of amino acids
  • Helps increase your endurance so you will be ready to hit your next workout with the same energy
  • Has an effective dose of Rhodiola to attenuate fatigue

Cons

  • A little expensive compared to other brands
  • Some users complain of the tropical flavors being too sour
  • Contains soy and sucralose

JYM Supplement Science

JYM Supplement Science creates this trio of products (JYM SYSTEM) to give you BCAAs before and after a workout. They are the Pre JYM (pre-workout), Pro JYM (protein blend) and the Post JYM (after workout). The red Post JYM is by far more popular as it delivers to its promises of boosting repair, building more muscle and maximizing recovery after a workout. It has the same ingredients as that of the Pre-workout powder such as beta-alanine, creatine HCI, betaine, and taurine.

The Post JYM product also contains carnitine and glutamine which are vital for quick recovery. It contains 6 grams of BCAAs in 3:1:1 ratio of leucine, isoleucine to valine. Experience lesser feeling of soreness from training by only consuming 1 scoop of the powder with water within 30 minutes after workout.

Pros

  • Users say it tastes delicious but are low caloric; has tropical flavor but not super sweet
  • Improves muscle retention
  • The creatine HCL appears to be absorbed faster than the standard creatine
  • Promotes hypertrophy and greatly reduces muscle cramps
  • Good combination of ingredients

Cons

  • Users observe it is not as easy to mix as other BCAA powders
  • There are some reports of stomach discomfort
  • Can cause water bloating

BSN Amino X Post Workout Muscle Recovery & Endurance Powder

The Amino X BCAA is non-stimulant yet it is designed to increase your energy and aid in muscle recovery so you can do a more intense workout for getting that dream body and achieving overall health. It features 10 grams of BCAAs plus the essential amino acids – ingredients that will help you recover from today’s workout and prepare you for tomorrow’s.

It also contains ingredients such as citric and malic acid, sodium bicarbonate, and cholecalciferol – all these for endurance and having recommended intake of Vitamin D. It may also contribute to bone strength and hormone production. There is also a presence of electrolyte sodium so you will be extra hydrated.

Pros

  • Mixes easily with water, absolutely no clumping
  • Large serving size with a lot of ingredients
  • Inexpensive

Cons

  • Some users complain that flavor is too strong or too sour so they have to add 2 extra cups of water to neutralize the taste
  • Contains soy and artificial sweeteners

 In-Kaged Intra-Workout Fuel by Kaged Muscle

Kaged Muscle is a relatively new company in the BCAA world but it’s quickly gaining attention most especially when it became Amazon’s Choice. The goal of the company is to have the ultimate hydration and endurance sports drink in the market. They believe that when you are properly hydrated during those tough workout sessions, you will have a clearer mind.

It contains 14 grams of premium ingredients that is why a lot of buyers say that they felt the difference in their performance even after just the first dose of this product. 5 grams of BCAAs at 2:1:1 ratio, fermented, 3 grams of L-Citrulline, 1.6 grams of Patented Carnosyn, beta-alanine, 500mg of Tender Coconut Water powder, 1 gram of taurine, 500mg of L-Tyrosine, and 124 mg of PurCaf – caffeine.

Pros

  • No artificial flavors or colors
  • Powder rapidly dissolves in water
  • Improves endurance
  • Supports focus
  • Highest graded ingredients
  • Well-rounded formula

Cons

  • Users observe there is a chemical aftertaste
  • Poor mixability

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61UsR2MdJpL._SX522_
  • RSP AminoLean – Amino Energy + Fat Burner
  • Our rating
    ★ ★ ★ ★ ★
  • Fast Energy Formula
61UsR2MdJpL._SX522_
  • BCAA Elite+Amino Acids
  • Our rating
    ★ ★ ★ ★
  • The Ultimate Recovery Formula
61UsR2MdJpL._SX522_
  • Best BCAA Powder by BPI Sports
  • Our rating
    ★ ★ ★ ★
  • Peptide Linked BCAA
61UsR2MdJpL._SX522_
  • Natura BCAA Capsules
  • Our rating
    ★ ★ ★ ★
  • 100% Pure

How Do BCAAs Affect Workout?

There are three types of BCAAs necessary (leucine, isoleucine, and valine) which kind of like replaces glycogen when it’s used up during or after a workout. Your body can’t produce  BCAAs on its own that is why supplements or these powders are beneficial. When taken during a workout, the BCAAs when broken down promote muscle growth and repair and greatly reduce muscle soreness.

The BCAA leucine also helps you feel more full so it aids in weight loss as well. It increases your sensitivity to hunger and improves burning of fat and balancing of your sugar levels. When you’re working out, your muscle tends to break and then repair with much stronger ones and that’s when you need BCAAs.

Can BCAA Be Acquired Thru Food?

Yes. Foods with a decent amount of BCAAs are chicken breast, lean beef, flank steak, canned tuna, wild salmon, cod, trout, turkey breast, eggs (3),  1 cup of low fat Greek yogurt, brown rice, quinoa, chickpeas, whole wheat, peanuts, brazil nuts, and almonds.

If you don’t eat a lot or any of these on the list then getting supplements will be your best option for your intake of BCAAs. Also, if you choose powders then they are much quickly absorbed by the body. Supplements are also helpful if you do not like to eat that much especially before or after working out.

How Long Can I Take BCAA?

There is no limit as to how long you can take BCAA powders. They are generally safe and helpful for your workout routine.

It is a good idea to continue taking BCAA supplements or drinking the mixes especially if you do not eat a lot of protein-rich food.

Things to Keep in Mind before Starting BCAA Supplementation

Suggested Intake and Timing of BCAA Supplementation

BCAA sports drink can be taken as a substitute for your morning coffee as it naturally increases your energy for a whole day of workout. These supplements can be taken before a workout to sustain the energy and endurance in the gym. If taken post-workout or recovery, BCAA aids in the muscle recovery thus reducing muscle soreness and fatigability. For individuals who are lowering the calorie and carbohydrate intake, it is recommended to take 4grams of BCAAs in between meals to avoid low levels of blood sugar and maintain energy as it suppresses the appetite as well.

BCAA Side Effects

 Branched-chain amino acids can be taken continuously for 6 months without harmful effects. Most common side effects to expect during BCAA supplementation are fatigue and loss of coordination. It is highly advised that taking BCAA supplements before driving must be avoided to prevent accidents as BCAA can affect or slows down motor coordination sometimes.

Special Warnings and Precautions

  • For safety, pregnant and lactating women must avoid and should not use BCAA supplements. There has been no enough study to support the effect of BCAA on the developing fetus and to breastfeeding.
  • Branched-chain ketoacidosis is a fatal effect of BCAA. It can be a result of overdosing this supplement. Symptoms of this condition are seizures, mental retardation and severe loss of motor and physical coordination.
  • If you have been suffering from chronic alcoholism, it is recommended to stay away from any BCAA supplements. Liver damage or disease can easily lead to severe brain damage if branched-chain amino acids are taken in large amount following alcoholics.
  • People with Amyotrophic lateral sclerosis (ALS) must not take branched-chain amino acid supplements has been linked to lung failure and may cause death.
  • Since branched-chain amino acids help in glucose metabolism, people with hypoglycemia must take precautionary measures when taking BCAA supplements. Signs and symptoms to observe are shakiness, palpitations, overly sweating even in a cold environment, dilated pupils, extreme hunger, headache, nausea and vomiting and some unexplained discomfort.

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61UsR2MdJpL._SX522_
  • RSP AminoLean – Amino Energy + Fat Burner
  • Our rating
    ★ ★ ★ ★ ★
  • Fast Energy Formula
61UsR2MdJpL._SX522_
  • BCAA Elite+Amino Acids
  • Our rating
    ★ ★ ★ ★
  • The Ultimate Recovery Formula
61UsR2MdJpL._SX522_
  • Best BCAA Powder by BPI Sports
  • Our rating
    ★ ★ ★ ★
  • Peptide Linked BCAA
61UsR2MdJpL._SX522_
  • Natura BCAA Capsules
  • Our rating
    ★ ★ ★ ★
  • 100% Pure

Conclusion

When you’re trying to build lean muscles you tend to cut on your dietary intake and thus your body will be in a catabolic state. This means your body will be breaking down more muscles than making it. BCAA powders or supplements are here to help you with muscle building and retention as your body also is not able to produce these amino acids on its own.

Three out of the nine amino acids are called the BCAA and they are leucine, isoleucine, and valine. When you exercise your body greatly oxidizes these components so drinking a BCAA mix is helpful – by the way, taking BCAA in liquid form is quicker to be absorbed in your body than capsules or tablets.

BCAAs not only helps with muscle building but it also reduces tiredness and muscle soreness making you ready to do your workout routine day after day. As with any other medicinal products, it does have precautionary words to it such as regulating intake to avoid overdosing. Women who are pregnant or lactating and those who will have surgery are at higher risk for experiencing side effects.

When utilized correctly and under regulation, BCAAs are a powerful supplement to your workout routine. They function both in adding muscle mass as well as muscle retention.

The post What Is The Best BCAA For Men? appeared first on Positive Health Wellness.

Source: Postive health Welness

Supermodel Miranda Kerr eats 1 tablespoon of it every day for better digestion. Superstar Emma Stone uses it too for maintaining gorgeous skin. Numerous celebrities swear by this product and you can eat it too, apply it to your skin, swish around your mouth (as mouthwash), and put on your hair – the wonderful uses of coconut oil. Find out why there are obsessed with this oil and why you should be too.

Coconut Oil is a highly nourishing oil with hundreds of uses and one of them is for getting a gorgeous crown of glory. Also called the copra oil, it is an edible oil obtained from the kernel or meat of mature coconuts reaped from coconut farms. For many years, it was shunned as a healthy ingredient due to the high saturated fat in it (92%) but the stigma was invalidated as time goes by and scientific research proved it to be a beneficial element. Recently the World Health Organization declared it so but still with regulation.

For this article, we will focus on what the coconut oil can do for one of your most prized possessions, your hair. When used correctly, it can do miracles to any type of locks. The Lauric acid found in coconut oil can help retain protein in your hair to avoid hair loss and maintain healthy locks. This acid is also anti-bacterial so your hair will be protected from the harmful elements you have to face every single day.

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61UsR2MdJpL._SX522_
  • Viva Naturals Organic Extra Virgin Coconut Oil
  • Our rating
    ★ ★ ★ ★ ★
  • Sourced From Fresh Coconuts
61UsR2MdJpL._SX522_
  • Natures Way Organic Extra Virgin Coconut Oil
  • Our rating
    ★ ★ ★ ★
  • USDA Certified Organic
61UsR2MdJpL._SX522_
  • Nutiva Organic Coconut Oil
  • Our rating
    ★ ★ ★ ★
  • Organic Superfood
61UsR2MdJpL._SX522_
  • Jarrow Formulas Coconut Oil
  • Our rating
    ★ ★ ★ ★
  • 100% Cold-Pressed and Solvent Free

Top 10 Coconut Oils for the Hair

There are literally thousands of products available which contains coconut oil for your hair so we have saved you the time in researching and rounded up the 10 best coconut oil for the hair:

Viva Naturals Organic Extra Virgin Coconut Oil

Viva Naturals’ Coconut Oil is extracted from fresh and handpicked coconuts and has passed the USDA requirements for being certified organic and extra virgin. It can also be used for various reasons ranging from cooking, your skin care routine or for your hair. The coconuts are grown in the tropical country of the Philippines. You can tell the quality would be good because the country has good soil which contains a mix of soil and volcanic ash. Only within a few hours after picking, the coconuts are then cold pressed to retain freshness and nutrients.

For a healthier looking and stronger hair, it is recommended to mix 3 tablespoons of coconut oil and apply it directly to the roots. You can let it sit for an hour before showering or leave it on as a mask overnight.

Pros

  • Has silky and smooth texture and tropical coconut flavor
  • Has 2 years shelf life
  • Good for cooking, hair mask, skin moisturizer and for oil pulling
  • 100% certified organic and pure
  • Non-GMO and free of pesticides

Cons

  • Users say some bottles do not seal tight
  • Might clog pores on face, body or even scalp

Nature’s Way Organic Extra Virgin Coconut Oil

Nature’s Way is one of the pioneers and is already a household name for herbal supplements. They have over 600 products and this one is their organic extra virgin olive oil. It has been certified organic and non-GMO. This is mainly for cooking and baking but since it is pure, it can also act as an addition to your skin and hair care routine.

Customers love the multi-use of this product and the effect on the hair health as well. They notice livelier bounce, fuller growth and stronger or less prone to breakages. Their hair is shinier, smoother and softer.

Pros

  • Helps to increase metabolism and energy levels when taken orally too
  • Has nice coconut scent ideal for applying topically or on hair
  • Deep hair conditioner

Cons

  • Not the best flavor of coconut oil – it is too light
  • It is certified organic but not really certified as extra virgin
  • Comes in a plastic container which is not environmentally friendly

Nutiva Organic Cocont Oil

Dubbed as the perfect cooking oil, this coconut oil brand is certified organic and non-GMO, it doesn’t contain trans-fat nor cholesterol and contains lauric acid to promote healthy metabolism and heart. It is also good for skin care, removing makeup, and as a deep hair conditioner too.

Also grown in the Philippines, the coconuts of these brand are well taken care of, freshly handpicked and chosen to extract its oil with the great nutrients and healthy fats. Customers rave about the light scent of it and creamy consistency. With over 5,000 positive reviews on Amazon, customers can’t get enough of this and swear to buy it again and again.

Pros

  • Has creamy consistency
  • Excellent massage oil for skin and hair
  • Keeps heart healthy

Cons

  • Does not contain any allergy alert

Jarrow Formulas Coconut Oil

Jarrow formulas pride themselves with the natural process of extracting coconut oil from the copra or flesh of the palm fruit without using any chemicals at all. It is one of the very best hair oils in the market and is actually Amazon’s Choice. It is enhanced with nutrients to keep your hair looking fresh and feel it’s very best.

Your hair will not be as brittle anymore with regular application of this product like you would your ordinary deep conditioner. Your locks will be healthier and livelier than ever – perfect whether your hair is straight, wavy, or curly! Your hair will be hydrated and will give you a bouncier look.

Pros

  • No aftertaste and has a light coconut flavor
  • Easy to swallow and apply topically
  • Helps prevent dandruff
  • Strengthens and thickens hair

Cons

  • Tends to make hair a little oily
  • Might be too thick to get out of the bottle
  • The bottle tends to break easily as reported by some users

Majestic Pure Coconut Oil

 

 

This brand is a premium quality fractioned coconut oil meaning it only has the MCT (medium chain triglycerides) oil. It has versatile use ranging from aromatherapy, relaxing massage, mixing with other essential oils, and for hair and skin health.

With over 5,000 positive reviews from Amazon buyers, this is one of the best selling coconut oil in the market. Unlike the previous oils mentioned, this one is not formulated for cooking, it is mainly for adding to your beauty regime. It will make your hair feel luxurious and vibrant from its damaged hair days.

Pros

  • It also doesn’t have any scent or fragrance
  • Has capric and caprylic acid with anti-oxidants to help fight acne or other skin irritations
  • Heals or soothes chapped lips
  • Comes in clear, pump type of bottle

Cons

  • Not intended for cooking
  • Doesn’t come in multi-pack
  • Although it doesn’t have any fragrance, some customers say it has an unpleasant medicinal smell

 Radha Beauty Fractionated Coconut Oil

Another coconut oil that is already in liquid form since it is fractionated, Radha Beauty’s Coconut Oil is useful for hair and skin care as well. It comes in an easy to pump bottle with clear blue cover and there is no need to warm it up as it is very easy to get out. It has antibacterial or disinfecting properties and will not clog pores. It’s so pure and natural that it is safe to use around the eyes.

It helps nourish the hair from root to tip to soothe and heal dry scalp and gets rid of dandruff. You don’t need to leave it overnight too, just rub it in your hands first then apply on the roots until the tips of your hair and then shampoo and condition. You’ll see a difference instantly.

Pros

  • Contains healthy medium chain fatty acids
  • No chemicals
  • Not tested on animals

Cons

  • It is not as versatile as other coconut oil for cooking
  • Some users noted that bottle leaks after repeated usages
  • Some users who tried to use fractionated coconut oil from the traditional coconut oil got allergic reactions

Coconut Oil for Hair & Skin By COCO&CO

This skin and hair product ranks the best among its kind because it has Vitamin E, Vitamin K, Iron, and essential fatty acids. The ingredients are all high-grade and of premium quality. It is also formulated to treat some serious skin and hair ailments such as dandruff, soothing eczema, or psoriasis, itchy skin or fungal infections, and treating damaged, dry hair.

Use it by mixing it with a conditioner and applying to your hair then shampooing after thirty minutes. Fatty acids in it will prevent hair breakages and as you continue to use it every day and religiously then you’ll notice to see changes in your hair such as being more youthful, bouncier, fuller, stronger and it smells nice too!

Pros

  • Has light and mild coconut scent
  • Easily absorbed by skin and hair and doesn’t clog pores/scalp
  • Melts quickly when on skin

Cons

  • Has a tall and narrow bottle
  • Might make hair greasy

Molivera Organics Fractionated Coconut Oil

Molivera Organics is an already trusted brand for skin and health care. It promises you the purest coconut oil free from other ingredients. The good thing about that is its liquid oil penetrates faster and gets absorbed easily by the skin and hair. It won’t clog your pores at all and you’ll see results immediately. This oil is made of both health and beauty. It comes with a pump for easy application.

Get ready to be mesmerized by your new self once you use this product for both your hair and skin. IF you are losing your hair due to pregnancy or aging then you have to try this product to see its magic for yourself. You will have hair growing back again just after three months of use. It comes in a brown bottle protecting it from sunlight and it has a very long shelf life.

Pros

  • Non-sticky
  • Non-irritant
  • Odorless and colorless
  • Won’t stain any fabric

Cons

  • Expensive compared to its competitors
  • Non-refundable if found defective
  • The bottle and cover looks cheap

 Premum Nature Fractionated Coconut Oil

The bottle is very tall and comes with an easy to squeeze opener. It is very gentle and won’t aggravate any pre-existing skin/hair conditions. It can be used even by those who have sensitive skin. It tames frizzy hair as well. Just like the other fractionated coconut oils, it is in liquid form so you don’t have to worry about staining or clogging your pores.

It is also good for making DIY lotions, face or hair wash because it dilutes nicely and it gets absorbed quickly by your skin and hair. Use it do dilute expensive essential oils for longer shelf life. It remains in liquid form even in cold or room temperature.

Pros

  • Unscented
  • Great quality
  • Satisfactory results – Amazon’s Choice
  • Colorless

Cons

  • Not ideal to use in warmer months as it will make your skin and hair oilier
  • Some users are not happy that the bottle doesn’t have a pump
  • Bottle easily breaks

Garden of Life Organic Extra Virgin Coconut Oil

 

This next product is unrefined and more natural since it is an extra virgin coconut oil. It is guaranteed cold-pressed, not hydrogenated, unbleached nor deodorized. It keeps it mild coconut flavor excellent for cooking, for skin care, hair care, and nail care

It’s a great skin treatment and hair moisturizer for a price that is not too overwhelming. You definitely get the bang of your buck if you spend it on this one since it has multi-purposes and is of excellent quality showing or giving you very satisfactory results!

Pros

  • Cold-pressed
  • Not hydrogenated
  • Non-GMO

Cons

  • You have to warm it up a bit to use it

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61UsR2MdJpL._SX522_
  • Viva Naturals Organic Extra Virgin Coconut Oil
  • Our rating
    ★ ★ ★ ★ ★
  • Sourced From Fresh Coconuts
61UsR2MdJpL._SX522_
  • Natures Way Organic Extra Virgin Coconut Oil
  • Our rating
    ★ ★ ★ ★
  • USDA Certified Organic
61UsR2MdJpL._SX522_
  • Nutiva Organic Coconut Oil
  • Our rating
    ★ ★ ★ ★
  • Organic Superfood
61UsR2MdJpL._SX522_
  • Jarrow Formulas Coconut Oil
  • Our rating
    ★ ★ ★ ★
  • 100% Cold-Pressed and Solvent Free

What Are the Benefits of Coconut Oil for the Hair?

The list can go to 100 and more but essentially it is for improving metabolism as it goes straight to your liver and doesn’t get stored as fat. It’s also good for moisturizing and has anti-bacterial properties.

For the hair, it stimulates hair growth making your hair look fuller and prevents breakages for stronger and more manageable hair. It gets rid of frizz, fractionated coconut oil won’t clog your scalp. While it is good for an anti-frizz solution, it’s best as a deep hair conditioner.

It is great for those women who start to lose hair after giving birth or for those women with thinning hair due to aging. It is also commonly used for babies with “cradle cap” condition as a massage and disinfectant.

What Are the Types of Coconut Oil and which Is the Best Type to Use for Hair?

There are two types which are the Unrefined and Refined Coconut Oils. Unrefined coconut oils are the extra virgin coconut oil which is said to be the gold standard. It offers the most benefits and is more versatile in use than refined coconut oils.

Refined coconut oils are often the “fractionated” ones, in liquid form, mostly tasteless and odorless. They are healthy too but not as healthy as the unrefined ones.

For the hair, we would say the best type to use is the refined coconut oil. Refined coconut oil is great for the external application while the unrefined ones are best for cooking or for oral consumption. When you use refined coconut oil on your hair, it’s very easy to apply and it won’t clog the pores on your scalp. It’s easier to wash off as well making it less greasy.

Important Factors to Keep in Mind

Side Effects of Coconut Oil

This ingredient is generally safe especially when you purchase the best products listed. You have to remember though that WHO already declared it safe but should be taken in regulation or minimal consumption due to the cholesterol present in it.

Regularly consuming coconut oil might increase your bad cholesterol levels. You have to be careful and take it moderately. If you are already taking it as it is (for example eating it in a tablespoon per day), then you have to avoid other foods or meals containing coconut oil.

Coconut Allergy

If you are allergic to coconut (unfortunately) then you can still reap some benefits of this miracle ingredient by its substitutes:

  •  Palm Oil – These can be found in butter or tallow. Avocado oil comes in second
  •  Almond Oil, Cassava Flour or Oat Fiber
  •  Milk is a common alternative for those who can’t tolerate coconut oil – Rice Milk is the best

Safe Use of Coconut Oil

Although there are minimal side effects, we still shouldn’t just continue to use coconut oil and risk ourselves of getting high cholesterol levels or greasy hair.

Here are some best practices to maximize the use of coconut oil:

Avoid the scalp — Unrefined coconut oil might clog pores on the scalp and may cause some skin irritation so best to just apply it directly from the root of the hair (avoiding the scalp) unto the tips

Starting with small amounts – This is like for testing if you are allergic to it or to see how much your skin or hair can handle without being too  oily. You can also note how your body reacts to it without too much application

 You may add other ingredients – This is recommended for the refined coconut oils, you will see it is beneficial to add other essential oils for longer shelf life and for additional benefits.

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61UsR2MdJpL._SX522_
  • Viva Naturals Organic Extra Virgin Coconut Oil
  • Our rating
    ★ ★ ★ ★ ★
  • Sourced From Fresh Coconuts
61UsR2MdJpL._SX522_
  • Natures Way Organic Extra Virgin Coconut Oil
  • Our rating
    ★ ★ ★ ★
  • USDA Certified Organic
61UsR2MdJpL._SX522_
  • Nutiva Organic Coconut Oil
  • Our rating
    ★ ★ ★ ★
  • Organic Superfood
61UsR2MdJpL._SX522_
  • Jarrow Formulas Coconut Oil
  • Our rating
    ★ ★ ★ ★
  • 100% Cold-Pressed and Solvent Free

Conclusion

Coconut oil has a wide array of benefits, it’s no surprise that it is one of the most, if not the most popular health ingredient out there. It’s very easy to use, there’s minimal risk so you don’t have to go to the doctor to start experimenting it on yourself or continue using it.

Its many benefits are for nourishing the skin and hair, for improving digestion helping you lose weight, for oil pulling or cleaning your mouth of toxins. It is a great source of healthy fats, it boosts your mental health as well and overall lifestyle. It improves your immunity due to its disinfectant properties and lastly, it’s great for cooking!

When you purchase any of the products listed above then you can dilute it in many other ingredients or meals or simply your coffee or tea for an extra kick. You can apply it to yourself from the shower up until bedtime – it’s very reliable.

There are minimal risks to it although you still have to keep in mind to regulate your usage or intake of it to avoid too much greasiness in your skin and in your hair and also to avoid increased levels of bad cholesterol. For the prices though of all the products reviewed, they are totally worth it.

The post What Is The Best Coconut Oil For The Hair appeared first on Positive Health Wellness.

Source: Postive health Welness

All fitness enthusiasts know that a good diet paired with plenty of exercise will get them the fitness results they want. The more you exercise, the more nutrients your body will digest so the more food with it you need to eat.

There are nine essential amino acids in your body and three of them is called BCAAs (Leucine, Isoleucine, and Valine). BCAAs are branched chain amino acids, are a building block of protein that helps your muscles recover from a rigorous activity and it will help you lose weight too but gain the good kind of weight – more lean muscles.

They are found in protein-rich foods such as meats, beans, nuts, and some grains. If you are not feeling a lot like eating that much to get your recommended daily intake of BCAAs then you might want to consider taking it via supplements. These supplements come in capsule or powder form. The good news is they are tasty too – not like the conventional medicines which taste like chemicals.

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61UsR2MdJpL._SX522_
  • BPI Sports Best BCAA Powder
  • Our rating
    ★ ★ ★ ★ ★
  • Utilizes Oligopeptide-Enzymatic Technology
61UsR2MdJpL._SX522_
  • PrettyFit BCAA Burn
  • Our rating
    ★ ★ ★ ★
  • 0 Calories
61UsR2MdJpL._SX522_
  • NLA for Her – Her Aminos
  • Our rating
    ★ ★ ★ ★
  • Comprehensive Amino Acid Blend
61UsR2MdJpL._SX522_
  • FitGirl RecovHer Womens BCAA
  • Our rating
    ★ ★ ★ ★
  • Decreases Recovery Time

Top 10 BCAAs For Women

We have spared you the time for searching your ultimate BCAA supplement so take a look at our roundup of the top 10 best BCAA for women:

BPI Sports Best BCAA Powder

One of the good qualities of this product is that it is an NSF certified sport registered GMP (Good Manufacturing Practices) – this sets apart one nutritional supplement from the others. It is a highly desirable claim from BPI Sports. This certificate is for passing purity standards (among other things) for manufacturers.

It contains cutting-edge BCAA formula with a lot of ingredients to help your body build more muscles and aid in recovery time. The BCAAs help in retention of muscles and so instead of breaking down muscles during a workout, your body would be building more muscles. It helps you lose weight because what it does is remove the fat stored in the body for energy.

Pros

  • BPI Sports is a very popular brand in the Sports Supplement Market so you can guarantee satisfaction
  • Many customers proclaimed that this worked for them, it currently has more than 2,000 satisfied reviews in Amazon
  • A majority says that the taste is good too especially this flavor – Fruit Punch, Grapes come in second
  • It is affordable and the price is well worth it
  • Has a unique blend of BCAAs

Cons

  • Others are not okay with it as being an intra-workout drink, but more of either a pre or post workout session

PrettyFit BCAA Burn

Need to stay fit but still pretty? Then this BCAA powder is for you. Given the name, this is a decent pre-workout supplement for women. It has a 2:1:1 ratio of BCAAs and helps shift the body’s burning of calories into burning of fats all the while increasing your performance.

Women tend to be more exhausted than men when exercising and this blend sure helped a lot of buyers as they claim to have less fatigue compared to not taking it or taking another brand. It contains BCAAs plus Glutamine which is a unique blend for the source of energy.

Pros

  • Boosts metabolism
  • No calories, sugar or carbohydrates
  • Women say it tastes like a  tropical juice
  • Stimulant free

Cons

  • Some users say the smell is like that of a paint thinner
  • Some are not happy with the small packaging as it is hard to scoop neatly especially when It is still full or newly opened

NLA for Her – Her Aminos

This product is ideal for women who want to have quicker recovery during ultra-intense workout sessions. It contains a broad spectrum of amino acids including the three BCAAs plus it has beta alanine and citrulline – other super ingredients known for helping you in reducing muscle soreness and having enough energy to go on your next training routine.

The more intense your workout becomes, the more it prevents your muscles from straining themselves. This product is great so you don’t have to worry about being non-responsive to it even when you hit your ideal body goal.

Pros

  • Helps enhance recovery time
  • Builds lean muscles
  • Increases Endurance
  • Fast Absorption

Cons

  • Propriety Blend – this means that  the manufacturer did not provide individual ingredients of Amino Blend
  • Has sucralose – an artificial sweetener infamous for its side effects

FitGirl RecovHer Women’s BCAA

If you want a BCAA powder that has no trace of bitterness in it then go for the Fitgirl Recover product. It contains all the BCAAS you need to have a more intense output when you work out. It is packed with electrolytes so you can be hydrated all the time you are hitting the gym.

It reduces recovery time so you don’t have to look so haggard after your gym session. You can be ready for your next daily activity when you feel as energized and look as energized as before hitting the gym area. It is fast acting and prevents fatigue.

Pros

  • Inexpensive compared to other BCAAs for women
  • Not that well known yet in the market
  • Reduces muscle soreness
  • Builds lean muscles and helps burn fat

Cons

  • Can potentially disrupt Vitamin B absorption
  • Can deplete sleep (too much energy even until bedtime)

FitMiss Women’s BCAA Powder

Fitmiss’s BCAA is pretty straightforward as it contains the three BCAAs in a 3:2:1 ratio. It provides better growth of muscle fibers and acceleration of tissue generation. It oppresses your hunger as well making you lose weight, losing fat while retaining muscles.

It helps in tissue repair giving your body bigger and stronger muscles after workouts. It is also affordable, has a reasonable price for the ingredients in it. It can be a meal replacement in itself.

Pros

  • Perfect for weight loss
  • No calories, No carbohydrates
  • No US banned substances
  • Easy to mix with water

Cons

  • Very bland taste
  • Contains a huge amount of sucralose
  • Low protein per scoop

RSP AminoLean by RSP Nutrition

Looking for a yummy but tough pre-workout energy drink? With the power of Caffeine from Green Tea, focus and energy are raised up the bar without the crash. It contains a comprehensive combination of BCAA and EAA (essential amino acids) which helps in building leaner muscle mass and speeds up muscle recovery against muscle fatigue or breakdown. What’s even better is that AminoLean is also a weight management supplement that guarantees fat loss through its unique blends of Conjugated Linoleic Acid (CLA), L-Carnitine, Green Tea Extract and Green Coffee Bean Extract – an all-natural approach to burn fats.

An all-in-one energy, fat-burner and recovery supplement. This product is perfect for people who are looking for a decent energy boost with no jitter effects and will still let your body have a good night sleep.

Pros

  • The fruit punch is certainly the most loved flavor of AminoLean
  • Once consumed before a workout, this supplement gives out a feeling of fullness and controls your appetite
  • Gives no “shaky” or “jittery” feeling

Cons

  • The powder tends to be a bit chalky
  • Contains a Sucralose to enhance the taste

BCAA Elite+ Amino Acids by Reign Performance Nutrition

BCAA Elite+ is a fully loaded BCAA drink that has no artificial colors or other crap and tastes good. With its comprehensive product list, you are sure that you give your body only the good stuff. This product helps you boost your energy and fight fatigue with its caffeine-free Citrulline Malate. Worry no more of having too much muscle mass, this product contains a good blend of Glutamine and Betaine that helps you achieve leaner and toned muscles gradually.

This product can be used as an intra-workout drink instead of just water and the flavor is a good pick me up. BCAA Elite+ will definitely help you achieve your fitness goals as it changes your recovery game as you will feel less sore even after a day of heavy workouts.

Pros

  • Nutritionally dense aside from just branched chain amino acids
  • Best priced in Amazon but gives you quality results
  • Can be added with protein shakes

Cons

  • Makes you feel bloated
  • Has an unpleasant aftertaste and has a distinguished smell

Natura BCAA Capsules by Natura Formulas

Natura BCAA capsules standout from the rest because of its 2:1:1 ratio between L-Valine, L-Isoleucine, and L-Leucine to ensure maximum gains Perfect for women who want to achieve leaner and well-defined body with its potent formulation of pure and clean BCAA. You can do more and lift more but recover fast as well with Natura BCAA capsules as it triggers protein synthesis in your body.

This product does not contain any GMO nor heavy metals, definitely, a premium grade that ensures results. It has an estimated 11 grams of protein per capsule to meet your daily nutritional intake. With proper diet and workouts, results can be seen in as early as 2 weeks.

 Pros

  • Have good effects on the skin because of the CLA contents
  • Even helps in healing small cuts and bruises from training too much
  • Does not have sugar and best for people who are on a low-carbohydrate diet
  • Does not upset the stomach

Cons

  • This product contains gluten
  • Gives out gradual results, not perfect for people who want fast results

Red Leaf Pre-Workout Energizer Powder

Made specifically for women, Red Leaf Pre-Workout Energizer Powder pumps up the energy before workouts and stays through the entire session. It gives you the right amount of focus and sharpness to do your thing in the gym. Red Leaf does not contain fillers or any harsh stimulants; it is also powered up with antioxidants that are usually found in nutrient-rich foods to help you stay focused longer and get the most out of your training.

Boosted with Beta-Alaine, you can gain lean muscle, reduce fat, boost power and enhance strength while reducing muscle fatigue. Produced in a US-based facility with GMP certification to ensure potency and quality of the product.

Pros

  • A nice pick me up in the afternoon
  • Delicious flavor
  • Gives you a consistent energy without the crash

Cons

  • Contains Sucralose (same as Splenda) as a sweetener
  • Contains 40mg of coffee that may affect blood sugar for diabetics
  • May cause tingles if not immediately followed up by an exercise

 Natural BCAA Powder

Natural BCAA Powder made for women with an ideal 3:1:1 ratio of leucine, valine, and isoleucine. Being a mom with kids is the definitely the busiest task ever, so Momsanity designed this supplement to help moms like them to achieve to stay fit and healthy. This all-natural BCAA powder is best to take before workouts to assist in fat-loss, or after workouts for faster muscle recovery and avoid fatigability, or even when you just want something to take, fit to take any time to help you get the energy you need to face the whole day of tasks and workouts.

What’s good about MomSanity is that they give out money-back guarantee if you happen to not love their product – full refund, no questions asked.

Pros

  • Contains Stevia, Erythritol, and Monk Fruit as natural sweeteners
  • Ideal for nursing moms
  • Effective in weight management as it curbs out the appetite and controls the hunger

Cons

  • Some users did not like the Cranberry Lime flavor and addressed the taste as medicine-like

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61UsR2MdJpL._SX522_
  • BPI Sports Best BCAA Powder
  • Our rating
    ★ ★ ★ ★ ★
  • Utilizes Oligopeptide-Enzymatic Technology
61UsR2MdJpL._SX522_
  • PrettyFit BCAA Burn
  • Our rating
    ★ ★ ★ ★
  • 0 Calories
61UsR2MdJpL._SX522_
  • NLA for Her – Her Aminos
  • Our rating
    ★ ★ ★ ★
  • Comprehensive Amino Acid Blend
61UsR2MdJpL._SX522_
  • FitGirl RecovHer Womens BCAA
  • Our rating
    ★ ★ ★ ★
  • Decreases Recovery Time

How Much Is the Ideal Serving of BCAA for Women?

Women should have a three to five gram serving of BCAAs per day to supply the energy you will need to exercise. It can be naturally consumed by eating cooked animal proteins like flank steak, lean beef, chicken breast, turkey breast, three eggs, whitefish, wild salmon, haddock, trout, cod, canned tuna and a cup of low-fat Greek yogurt. BCAA is also available in peanuts, brown rice, whole wheat, chickpeas, almond oil and nuts, lima beans and brazil nuts.

The key factor is to plan the variety of food groups that you will consume. You can get the most of BCAA benefits with proper timing. It is best to schedule your BCAA intake before, during and after training sessions to help you with your fitness goals.

Why Should Women Take BCAA Supplements?

The beauty of Branched Chain Amino Acids (BCCAs) is that they are very and handy to use before or after or during exercise to increase energy and sustain for a whole day of workout. It also reduces fatigue, speeds up recovery, keeps muscle soreness at bay, and improves the utilization of fat to produce more energy. Technically, BCAAs triggers the protein synthesis in our body.

I know women are afraid of taking BCAA as this supplement is associated with the bulk production of muscle mass, however, if taken properly, this supplement is very beneficial for women in many ways. BCAAs contain Leucine that plays an important role in proper and efficient protein synthesis that regulates and improves fat loss. Taking BCAAs supplements naturally gives you a full feeling and controls your appetite, thus helping women with anorexia to sleep better at night and to supply the needed amount of amino acids to prevent muscle breakdown from the wrong diet.

Since women have less pain tolerance, BCAAs help you get through your entire workout session without too much fatigue. BCAAs are widely known to reduce muscle soreness and accelerate recovery of the muscle mass. Longer and harder workout means more fat loss and a leaner body.

What to Look for in BCAA Supplements?

Ratio – Ideally, the ratio of 2:1:1 or 3:1:1 of leucine, valine, and isoleucine. All three amino acids are important to enhance the protein synthesis and the molecular process in your muscles that leads to muscle growth. The study shows that Leucine is the most vital among the three as it directly acts as a key that initiates protein synthesis in the muscle cells.

Form – BCAAs come in powder and capsule form. Both are effective, and there’s not much difference between the two except for the taste. Pills are more ready to take since all you need is to swallow the pill without the worry of an aftertaste. However, the only con on taking pill supplements is that ingesting a 5-gram pill or capsule four times a day can be icky.

Powder form, on the other hand, is easier and tastier alternative in taking BCAA supplements. There are flavorless powders but companies are now offering tastier options. Powders can be incorporated into your regular protein shakes or simply dissolve the powder in water for people who are on the low-carb diet. In addition, taking in larger doses of amino acids in powder form diluted in water is much easier, right?

Things to Keep in Mind When Taking BCAA Supplements

BCAAs – Gender Differences

Women are tired of weak vegan sports supplements or BCAAs for men that tend to be too strong for them. BCAAs are not exclusively for men. The unpopularity of BCAA for women might be blamed for more companies focusing and marketing for men only. It can be noted that BCAAs are actually more important to women than that to men because it keeps levels of estrogen healthy – estrogen is a hormone in women.

Women just like men need extra energy, speedy recovery when hitting the gym. There are just slight differences in the formulation for the BCAA capsules or powders. It is not always possible that women take a full meal so they can also use some help from supplements.

Recommended Dosage of BCAAs

 The powder is the best form of BCAAs because they get easily absorbed and most of them are tasty so you avoid that taste of chemicals you mostly get from capsules. It is best to drink your BCAA blend before and after workouts. You may also drink these powders before bed or on your empty stomach to increase production of amino acids.

The typical dose of BCAA ranges from 5 grams per day to 10 grams per day. The optimal ratio is as simple as 2:1:1 of leucine, isoleucine to valine. To get optimal results to make sure to pair drinking your BCAA powders with intense workouts and a balanced healthy diet.

Side Effects

BCAA may seem safe and helpful in your overall well-being but there are still some reports of side effects so you must be precautious. BCAAs are generally safe and it is the additional ingredients in your powder that you should watch out for. Fist on the list is beta-alanine which is the cause of tingling sensations in most BCAA mixes.

Look out for these ingredients and if you can, find simpler designs in your bottles and also look at the labels look for lesser ingredients.

You must also be wary that since it provides your body energy, there might be difficulty falling asleep. You might think you’re tired from all the workouts you did but it’s far from the truth because of the BCAA powder energy drink you take. Imagine you have a low carb diet and you are high in protein and you also take BCAA powders, things can be a bit tricky in trying to get slumber. The solution is pretty straightforward though as you only need to drink warm milk before hitting the bed to increase your serotonin levels which is a neurotransmitter that sends signals to your body to help it get to sleep.

BCAAs can also potentially deplete your body of Vitamin B. To metabolize BCAA, Vitamin Bs are consumed such as B6. There’s a very easy solution to this which is you just have to eat more green leaves or add a vitamin B supplement to your lifestyle.

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  • BPI Sports Best BCAA Powder
  • Our rating
    ★ ★ ★ ★ ★
  • Utilizes Oligopeptide-Enzymatic Technology
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  • PrettyFit BCAA Burn
  • Our rating
    ★ ★ ★ ★
  • 0 Calories
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  • NLA for Her – Her Aminos
  • Our rating
    ★ ★ ★ ★
  • Comprehensive Amino Acid Blend
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  • FitGirl RecovHer Womens BCAA
  • Our rating
    ★ ★ ★ ★
  • Decreases Recovery Time

Take Home Message for BCAA Users

With tons of products that are available out there, it is still best to opt for products that are specifically designed for your gender. As a woman, you tend to lose the energy easily, especially if you are a mom with kids. BCAA supplements can be your best friend to achieve your fitness goals. Also, I also want to stress out the importance of consulting a specialist before taking in BCAA supplements, especially if you are a nursing mom. Not only it saves you money, but also will help you decide which product will best suit your needs.

The post The Best BCAA For Women appeared first on Positive Health Wellness.

Source: Postive health Welness

Walking and running are natural to many of us, and they are something that we do not overanalyze, most of the time. But did you know that these activities require certain things from our feet, specifically in the way we touch the ground? For most people, weight when walking or running is transferred from the heel of each foot to the forefoot, which also causes our feet to roll inwards. However, for some people, the foot rolls too much inward. This is called overpronation and it is something that may lead to increased risks of injury.

There are many reasons for overpronation, but the most common is a fallen arch or having a flat foot. In some cases, it is brought about by obesity, pregnancy, or engaging in physical activities that repeatedly require striking the ground, such as running. And it is something that happens to many people; in fact, it is estimated that about 3 out of 4 adults overpronate to some degree when walking or running.

While it is not a medical condition, it is still a condition that merits management. People who overpronate are more prone to developing a wide range of issues, including heel pain, shin splints, chronic lower back pain, plantar fasciitis, and Achilles tendonitis. Fortunately, these risks can be mitigated by something as simple as choosing proper footwear. And if you’re interested, here are ten of the best shoes for overpronation.

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  • Brooks Mens Adrenaline Gts 17
  • Our rating
    ★ ★ ★ ★ ★
  • High energizing cushioning
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  • ASICS GT-2000 6
  • Our rating
    ★ ★ ★ ★
  • Dynamic DuoMax Support System
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  • Mizuno Mens Wave Inspire 14
  • Our rating
    ★ ★ ★ ★
  • Cloud Wave technology
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  • New Balance 870 V4
  • Our rating
    ★ ★ ★ ★
  • With REVlite midsole

Top 10 Shoes for Overpronation

Brooks Adrenaline GTS 17

The flagship stability shoe of the brand, the Adrenaline GTS 17 from Brooks is one of the best shoes for combatting overpronation while ensuring solid support for your runs. It is lighter in weight and features more updated technology, compared to its previous counterpart, and for plenty of good reasons. This footwear is reportedly very fast, even though putting them on the first time may feel a little heavy. It minimizes landing impact well and even gives a little push when lifting off. Its sole unit also promotes adaptive landing, so it will be able to support you whether you land on your heels or on the balls of your feet.

Moreover, the inner section of the shoe features a hardened plastic that may feel stiff but actually helps reduce fatigue during longer runs. The material for the upper design is comfortable and breathable, and the heel locks you in without restricting your movement.

Pros

  • Offers solid stability without interfering with the run
  • Enables faster gait cycles despite its weight
  • Designed to offer solid support for overpronation

Cons

  • Lacing seems a bit restrictive
  • The footwear features an extra and unnecessary eyelet at the top of the tongue

ASICS GT-2000-6

The ASICS GT-2000 6 is another popular model that is widely considered to be ideal for plenty of runners. It is the lightest and most breathable version of the shoe, it has ventilation holes added to the medial aspect of its upper, and its toe box has been opened up along the lateral portion at the top. Another nice change is the switch from Fluidride midsole to the FlyteFoam, which has resulted in a durable sole unit that features pockets of gel along the lateral heel and forefoot to help with resilience and shock absorption. FlyteFoam is also lighter, which is good news for runners who like to run fast. And its internal heel counter is effective at preventing excess horizontal motion.

Pros

  • A lighter and more breathable shoe than its previous design
  • Designed with a responsive cushion, a solid heel counter, and secure tongue lacing

Cons

  • Some users have said that the cushion can feel too firm
  • Some users have also said that the shoe feels stiff

Mizuno Wave Inspire 14

This one from Mizuno is virtually a cult shoe. Its upper is considered to be a cut above all the competition as it provides one of the most comfortable fits ever, and it does not have a seamless or knitted design. What it does have is mesh with added structure, which users have said ensures proper comfort, no matter the weather, or how long the run lasts. The material allows your feet to breathe, and it can radically improve the quality of your run.

In addition, the shoe features a lightweight and responsive midsole, as well as a heel wedge that eases the landing impact on your soles. The sole unit also supports torsional stability, and the outsole is extremely flexible. Foot.

Pros

  • Provides solid stability
  • Features comfortable cushioning, a snug fit, and solid support

Cons

  • Maybe a bit expensive
  • Also features a 12mm drop, which may be an issue for those who are used to landing on their midfoot

New Balance 870 V4

This version of the 870 from New Balance comes with a moderate cushion and a nimble design, which make it among the most versatile shoes from the brand. It’s ideal for every type of runner, and it allows for maximum comfort and support during light or heavy runs. This version is also lighter and more flexible but does not compromise on delivering a secure fit. And it delivers a very responsive feeling in every run.

The whole outsole of the shoes is made of rubber for proper traction and cushioning, as well as good support from the heel to the midfoot. This material is also very durable, so you can expect exceptional performance even after long use. In addition, the midsole of the New Balance 870 V4 is equipped with the best technologies, which result in a product that provides lightweight and responsive cushioning and improved stability. Its medial posts are also firm and thus help in limiting overpronation. Finally, its upper design features a combination of no-sew and stitched-on overlays, so you are assured of a pair of footwear that does not rub against your feet and cause hot spots.

Pros

  • Lightweight and dynamic shoes that are ideal for every type of runner
  • Designed for optimal support, prevention of overpronation, and comfort
  • Ideal even for rough tracks and uneven trails

Cons

  • Lacing can cause comfort issues
  • Some people think that the toe box is more narrow, compared to the original version

ASICS Gel Foundation 12

With its broader midfoot and forefoot, the ASICS Gel Foundation 12 is perfect for people with moderate to severe overpronation. It comes with flexible motion control, as well as seamless materials, to deliver maximum comfort on any kind of road terrain. And while it is not lightweight, the model features durable and comfortable support to make up for the extra weight.

Design-wise, the Gel Foundation 12 is meant to deliver multiple benefits. Its heel is made with a proprietary high abrasion rubber that works well its DuraSponge outsole for maximum durability, even though everyday use. This support also helps prevent overpronation. The midsole, for its part, delivers a responsive experience; furthermore, it is designed to work with the rearfoot and forefoot gel cushions to enable optimal flexibility and reduce shock through your runs. Its engineered mesh upper design also veers clear of the traditional and offers breathability to runners. And the seamless design makes sure that there is a lower potential for blisters or rashes.

Pros

  • Combines durability and comfort for all types of run on any type of terrain
  • Ideal for people with moderate to severe overpronation
  • Also comes with antimicrobial properties

Cons

  • Some people think that it feels less flexible than its other versions
  • Sizing may run a little small

Nike Lunarglide 7

The Lunarglide 7 from Nike is designed to deliver optimal comfort. First, it has a Lunarlon cushioning system that keeps your foot in place. Next, it offers maximum breathability with its lightweight mesh upper design. It also features a crash pad that reduces the impact as you go through your gait cycles, so there are less pain and fatigue. And its dense medial midsole helps prevent overpronation of your foot. Overall, it’s a great shoe that is designed to last for a long time.

Pros

  • Delivers maximum comfort to all types of runners
  • Offers great shock absorption and impact protection
  • Built to last for a long time

Cons

  • Some users think that the fit is a bit off
  • Expensive

Saucony Omni 16

Another ideal shoe for overpronation, the Saucony Omni 16 carries on the tradition of its earlier models in providing excellent motion control and stability for all types of runs. It comes with an injection-blown rubber in its outsoles for cushioning and durability, and its midsole offers great shock absorption to reduce fatigue and soreness throughout your gait cycles. It is also designed with seamless construction with its breathable mesh for your comfort.

Pros

  • Features EVERUN Sole technology to prevent overpronation
  • Combines comfort with style

Cons

  • Some users have reported that it can wear down faster compared to other shoes
  • The toe box is a little narrow

ASICS Gel-Kayano 25

The 25th edition of the popular line, this one from ASICS utilizes gel technology in the front and the back for foot cushioning and shock absorption, without compromising movement. Like many shoes for overpronators, it features extra support from the heel to the midsole, and its support is generally considered to be more than enough. And it is great for both on- and off-road runs, as it treads has been improved, compared to previous models.

Pros

  • Delivers great foot cushioning and shock absorption
  • Ideal for both on-road and off-road runs

Cons

  • A little heavy
  • The toe box may be a little too wide for those with narrower feet
  • Some users think that its cushioning needs more work

Brooks Mens Ghost 10

Another one from the trusted shoemaker, the GTS 18 is perfect for overpronators with flat to medium arches. This model features a redesigned mesh upper design, which is more streamlined than the earlier versions but still provides familiar support. It also comes with more flexibility and softer cushioning.

Pros

  • Delivers combined support and cushioning for those with mild to moderate overpronation
  • The design is more streamlined than previous models

Cons

  • Some users report that the heels can slip during running
  • The toe box is a bit narrow
  • It also comes with a rather stiff footbed

ASICS GT-1000 6

The GT-1000 6 is the sixth version of the line, and like its predecessors, it combines cushioning and stability to deliver a running shoe that is ideal for many types of runs. Its main advantage over earlier models is that it offers a more secure fit. Its midsole is also more lightweight and offers a responsive feel to the movement. Its outsole heel is made of AHAR PLUS, which is 50% more durable than the other rubber type that the brand uses. And its upper design features a breathable mesh material, as well as supportive overlays.’

Pros

  • Delivers durability, support, and cushion for overpronating feet
  • Offers great value for the price
  • Lightweight and snug

Cons

  • Runs a little small

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61UsR2MdJpL._SX522_
  • Brooks Mens Adrenaline Gts 17
  • Our rating
    ★ ★ ★ ★ ★
  • High energizing cushioning
61UsR2MdJpL._SX522_
  • ASICS GT-2000 6
  • Our rating
    ★ ★ ★ ★
  • Dynamic DuoMax Support System
61UsR2MdJpL._SX522_
  • Mizuno Mens Wave Inspire 14
  • Our rating
    ★ ★ ★ ★
  • Cloud Wave technology
61UsR2MdJpL._SX522_
  • New Balance 870 V4
  • Our rating
    ★ ★ ★ ★
  • With REVlite midsole

Who Needs the Best Shoes for Overpronation

Anybody who overpronates can benefit from shoes for overpronation, but if you don’t know whether you do, a good rule of thumb is to check your shoes for signs of wear and tear. If most of the damage appears on the inside sole near the ball of the foot or near the big toe, chances are you overpronate. Similarly, if you consistently experience knee, hip, or back pain, heel or arch pain, or hammer toes, you may also overpronate. Finally, if you have low arches or flat feet, you probably overpronate.

What Are The Benefits of the Best Shoes for Overpronation

The best shoes for overpronation are specifically designed to address the issue and help people who have it take proper control of their feet’s alignment when they’re doing physical activities, or even just standing. And they provide a whole lot of benefits. The most important of these is their ability to prevent injuries. One study found that shoes for overpronation enable better activation of the vastus medialis obliquus, which is a part of the quadriceps and reduces symptoms of patellofemoral pain syndrome.

Another study saw that these types of shoes reduce transverse plane tibial rotation during running, which translates to a reduced risk of running injuries. Similarly, they facilitate higher resistance to fatigue in the lower leg muscles. And a study that was published in the British Journal of Sports Medicine discovered that participants who wore shoes for overpronation showed lower risks of developing or contracting running injuries, compared to those who wore neutral shoes.

In addition, these shoes for overpronation harness the best of design technology to provide great fit and comfort. Regardless of whether you are a seasoned athlete or somebody who just wants nice shoes while walking, you can take your pick from a diverse catalog. And most of these shoes are aesthetically appealing, so if you are the type to like to combine function with style, the shoes will definitely not disappoint.

What Are the Best Shoes for Overpronation

The best shoes for overpronation provide optimal support and stability to users, while also ensuring structured cushioning. They are designed to distribute weight evenly to minimize ground impact, as well as control pronation of the feet. In addition, their post support extends right up to the heel, while their midsoles offer arch support for those whose feet are flatter than normal. Some of these shoes also have stiffer heels and straighter last.

What Safety Issues Should You Be Aware of For the Best Shoes for Overpronation

The only issue that has surrounded the use of shoes for overpronation revolves around questions about their effectiveness. In 2010, a study that followed women runners found that the subjects reported increased pain while using shoes that should have corrected their overpronation issues. Another study has said that there is no direct relationship between the type of shoe that should be worn for a specific foot type (such as normal pronation, overpronation, or supination) and reduced risk of injury.

Types of the Best Shoes for Overpronation

There are two main types of shoes used for overpronation. The first is stability shoes. These are ideal for runners with mild to moderate overpronation, which typically means people who have normal or close-to-normal foot arches. They also provide great flexibility, cushioning, and support. Often, they feature firm areas around the midsole to help supplement the arch of the feet. And they are numerous on the market; in fact, most of the running and trail shoes that you will find are stability shoes.

For those who have moderate to severe overpronation, motion control shoes are best. These offer more support and cushion than stability shoes, which makes them ideal not only for those who have flat feet but also for those who are heavy runners. Additionally, they have stiffer heels and straighter last. They also have very firm midsoles.

Important Factors to Keep in Mind When Choosing the Best Shoes for Overpronation

What Features Should the Best Shoes for Overpronation Have

The best shoes for overpronation typically feature these characteristics:

Stabilizing heel counter. Your shoes’ heel counter is responsible for centering your heel in the middle of the shoe and making sure that it stays in place. As thus, it helps secure your position as you go about your gait cycles. It is usually made of plastic, but it gets covered by the cushion around it.

Firm medial post. The medial post has a higher density than other parts of the shoe, which is why it is effective at preventing inward and outward motions. Shoes for overpronation have stiffer medial posts than other types of shoes as they strengthen both sides of the arched-midfoot. So when you’re running, you can depend on a solid foundation that will support your torso properly.

Supportive upper design. Also known as the outer region of the shoe, the upper design covers the entirety of the shoe, except for the bottom outsoles. These include the sides, toes, and tongues of the shoe. The right shoes for overpronation make sure that the feet are properly supported and reinforced by the upper design.

How To Manage the Use of the Best Shoes for Overpronation

When choosing among the best shoes for overpronation, one of the most important things to determine is that your feet definitely overpronate. You can do a self-assessment, or you can visit a podiatrist or a physical therapist for guidance. What these people can do is conduct a gait analysis of your feet or do 3d mapping on your feet. It also bears noting that there are shoe sellers that provide gait analysis before recommending shoes. These shops will be helpful if you are not sure that you can do an accurate self-assessment of your gait, or you cannot see a professional about it any time soon.

When you’re ready to select your shoes, make sure that both of your feet are measured to get the right size. Pay particular attention to the length and width of your feet. Wear the type of socks that you normally wear, so that you can find the most comfortable fit. And choose proper timing; our feet swell throughout the day, so you’ll get a more accurate fit if you go in the afternoon than in the morning. Finally, if the shoe does not quite feel comfortable, do not force it. Go a size up for more comfort.

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61UsR2MdJpL._SX522_
  • Brooks Mens Adrenaline Gts 17
  • Our rating
    ★ ★ ★ ★ ★
  • High energizing cushioning
61UsR2MdJpL._SX522_
  • ASICS GT-2000 6
  • Our rating
    ★ ★ ★ ★
  • Dynamic DuoMax Support System
61UsR2MdJpL._SX522_
  • Mizuno Mens Wave Inspire 14
  • Our rating
    ★ ★ ★ ★
  • Cloud Wave technology
61UsR2MdJpL._SX522_
  • New Balance 870 V4
  • Our rating
    ★ ★ ★ ★
  • With REVlite midsole

Conclusion

Overpronation may not merit proper medical treatment, but it is still something that may lead to injuries if we are not careful. If your feet have this tendency, choosing the right footwear is necessary. The best shoes may not correct the issue overnight, but they will do a lot to make sure that you stay safe while doing physical activities.

Now, there are so many options that you will find on the market. The key is to find the option that best fits your needs. If you have specific functional requirements, make sure that your chosen shoes can meet them; additionally, if you need them to look a certain way, there is no way that you should not be able to combine performance with style.

The post The Best Shoes For Overpronation appeared first on Positive Health Wellness.

Source: Postive health Welness

Used for thousands of years for a wide range of purposes, essential oils are recently gaining ground as safer and better alternatives to conventional health care for various medical, beauty, and skin care concerns. These oils are distilled or extracted from different parts of plants such as barks, flowers, leaves, resins, roots, and peels, which typically feature a very strong aroma. In fact, essential oils are also called volatile aromatic oils for the number of aromatic compounds that they contain.

According to the literature on natural medicine, essential oils can help with anything from relieving sleep issues to even preventing cancer. They can be used as air fresheners, weight loss support, and cleaning agents. Similarly, they are ideal for treating allergies, motion sickness, and respiratory illnesses. And they can help balance your hormones, promote mental alertness, support heart and bone health, and improve blood circulation.

The market for essential oils is expected to reach almost 12 billion by 2020. And if you are interested in contributing to it, here are ten of the best brands that you can choose.

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61UsR2MdJpL._SX522_
  • Young Living Everyday Oils Collection
  • Our rating
    ★ ★ ★ ★ ★
  • Safe for everyday use
61UsR2MdJpL._SX522_
  • Edens Garden 12-Oil Collection
  • Our rating
    ★ ★ ★ ★
  • Therapeutic Grade
61UsR2MdJpL._SX522_
  • doTERRA Family Essential Kit
  • Our rating
    ★ ★ ★ ★
  • Certified Pure Therapeutic Grade
61UsR2MdJpL._SX522_
  • ArtNaturals 16-Oil Collection
  • Our rating
    ★ ★ ★ ★
  • 100% Pure

Top 10 Essential Oils Brands

Young Living Everyday Oils Collection

With over two decades of experience in the industry, Young Living has established a solid reputation for delivering only therapeutic-grade products to their clients. The company has strict ethical and quality guidelines from seed germination to harvesting their mature plants to purity testing. Because of this commitment, they are known for selling the highest quality oils that you can find on the market.

The brand also offers about a hundred single oils, including those that are not very well-known, as well as almost a hundred blends. Their products are part of a Global Compliance Program, which ensures sustainable sourcing of the raw materials that go into their oils.

One of their bestsellers is their Everyday Oils Collection. Users have proclaimed it to be well worth its rather steep price, as it comes packed with some of the brand’s most useful oils and blends, which can serve a myriad of functions. You also only need a small quantity to achieve the results that you want.

Pros

  • Contains some of the best blends of the brand, as well as five of their most popular essential oils
  • Offers a plethora of uses
  • Lasts for a long time

Cons

  • Some users think that the instructions for use are a little too vague for beginners

Eden’s Garden 12-Oil Collection

Launched in 2009, Eden’s Garden has since made a name for itself as among the best essential oil brands in the market. Like Young Living, the company also runs stringent tests on their products to ensure their quality. In fact, many of their essential oils are GC/MS certified, free of additives, fillers, or bases. They also come in ochre glass bottles, so that the light cannot interfere with the individual properties and integrity of the oils.

Eden’s Garden has over 141 single oils in their catalog, 57 blends, and 25 carrier oils. They also have certified and uncertified organic oils. Among the most popular of their products is their 12-oil collection, which features GC/MS tested products that are guaranteed to be of pure therapeutic grade quality. And they come in 5, 10, 30, or 100-ml packages.

If you’re interested in buying from them, you have the assurance that their stocks are rotated every two weeks so you’re getting maximum quality.

Pros

  • GC/MS tested to ensure pure therapeutic grade quality
  • Comes with a 150 Ways to Use Essential Oils brochure

Cons

  • Some users think their scents do not last as long as those of other brands

 

doTERRA Family Essentials Kit

Another established brand, doTERRA registered its own quality standard, Certified Pure Therapeutic Grade, to communicate to clients that their essential oils are of quality. They run various tests such as GC/MS and Chirality Analysis, the results of which can be viewed upon the request of customers.

The company offers more than 50 single and almost 50 blends, as well as packs that are ideal for various purposes. One of the most popular of these is the Family Essentials Kit, which contains 10 essential oils and blends that can help everyone in your little unit feel better, on a daily basis. The kit comes with 5-ml bottles of oregano, lemon, melaleuca, lavender, and peppermint, as well as doTERRA Breathe, doTERRA On Guard, DigestZen, and Deep Blue.

Other options include the Athletes’ Kit and the Beginners’ Trio Kit. And they help ensure that they only contribute positive things to the lives of the farmers and harvesters from which they source their raw materials.

Pros

  • Good for a wide variety of uses
  • Comes with a Certified Pure Therapeutic Grade

Cons

  • Some users have complained of issues with the packaging of the oils
  • Does not come with an instructional manual, which frustrates beginners

ArtNaturals 16-Oil Collection

ArtNaturals is a company local to Los Angeles that is every bit as dedicated as their more established counterparts in offering quality essential oils. They don’t have many right now, only 15, and a couple of signature blends and carrier oils, but they make sure that their customers know exactly what they are getting by outlining the full element list on the label of their products.

One of the best-selling products in their catalog is their 16-oil collection. Each one of the bottles in this kit is pure therapeutic-grade essential oil that is perfect for a wide range of uses. Another plus that you will like about this company is that their essential oils are some of the most reasonably priced. You won’t need to spend too much to get the benefits that you want out of their products.

Pros

  • GC/MS tested pure, unadulterated, therapeutic grade
  • Comes with a 100% satisfaction/money back policy
  • Also comes with a recipe booklet

Cons

  • Some customers have complained of issues with the packaging

Rocky Mountain Oils Immune Strength Blend

The Rocky Mountain was established in 2004, with the goal of providing essential oils that are safe and pure. At present, they have lived up to their goal exceptionally well as their products are known to be 100-percent pure therapeutic-grade. Their selection is also large, with 100 single essential oils and 75 blends, which are perfect for differing needs.

Their bestsellers primarily feature their Immune Strength blend, which is included in their Wellness collection. This 15-ml bottle helps fortify your immune system and has a mix of cinnamon, herbal, and citrus scent.

The brand’s commitment to quality is also outstanding, as they send their products to a third-party lab for purity and quality testing, and the results are published. And they source their materials from a few numbers of farms worldwide so that they can maintain and control the quality.

Pros

  • GMO-free, GC/MS, and Pesticide tested
  • Grown with organic practices
  • More cost-effective than other brands that offer the same product

Cons

  • Some customers think it smells bad

 Plant Therapy Six Synergies Set

Plant Therapy is a small and family-owned business that sources their essential oils from reputable distributors all over the world. A popular part of their selection is their Six Synergies set, which contains 6 10-ml bottles of pure essential oil blends. These include Germ Fighter, Stress-Free, Relax, Energy, Pain Aid, and Immune Aid. The oils are also guaranteed to be free from additives, fillers, bases, or carriers, as all of the brand’s oils are tested by a third-party laboratory using MS/GC testing and then marked with the corresponding batch number that matches their set of published results. They also offer a comprehensive selection that is reasonably priced.

Pros

  • Free of fillers, additives, bases, or added carriers
  • Provides multiple benefits
  • Offers excellent customer service
  • Cost-effective

Cons

  • Some people are not partial to the smell of the oils

NOW Foods Variety Sampler

NOW Foods is one of the most trusted names in its industry, and the company is known for delivering high-quality products in various niches. Their essential oils carry this same respected tradition, particularly where quality is concerned. Their suite of in-house laboratories guarantees the purity and safety of each of the product that the bottle and the company pride itself on using only high-quality materials.

Among the most popular that you can find is their Variety sampler, which includes 1-oz bottles of ten different essential oils that can be used for various purposes. They include jasmine, peppermint, eucalyptus, tangerine, citronella, orange, lavender, clove, and rosemary.

Pros

  • Offers multiple benefits for various uses
  • Provides good value for its price
  • Also comes with good packaging

Cons

  • The jasmine in the kit is a synthetic fragrance and not an essential oil

Saje Wellness Peppermint Halo

Saje Natural Wellness is not as well-known as other brands on this list, but they are nevertheless worthy contenders. The company offers a wide variety of 100% pure organic oils, which they tout as being free of chemicals and additives. In addition, their processes are designed to help not only their customers but also the planet. They are supported by sustainable farms, and their packaging uses only recyclable materials. They also assert that their products are not tested on animals.

One of their more loved products is their Peppermint Halo, which is an oil blend that is specifically formulated to soothe your head. It includes 6 essential oils: peppermint, cajeput, rosemary, eucalyptus, vetiver, and lavender. To use it, all you need to do is roll it along with your hairline, while avoiding your eyes. It can also be used on the neck and shoulders for more benefits.

Pros

  • 100% natural, and free of toxins, synthetics, fragrances, dyes, or parabens
  • Easy-to-use, compact, and portable
  • Provides good value for money

Cons

  • Not as affordable as other similar blends

Plant Guru Essential Oil Variety Set

Plant Guru is another brand that is ideal for those looking for organic essential oils that do not cost an arm and a leg. Their products contain 100-percent natural ingredients and work well in room diffusers. One of their most popular is the Essential Oil Variety set pack, which contains 6 important oils. These are lavender, lemongrass, tea tree, peppermint, eucalyptus, and sweet orange. In addition to essential oils and blends, they also have waxes, butter, and raw ingredients.

Pros

  • Free of synthetics, chemicals, bases, or additives
  • Provides multiple uses and benefits
  • Reasonably priced

Cons

  • Some customers have complained of some of the scents in the kit

Pure Body Naturals 6-Bottle Sampler

While a newcomer, Pure Body Naturals is carving out a name for itself as a reputable source of essential oils. At present, they have a good range of oils to choose from, as well as about 8 carrier oils. They also offer a sampler set for beginners who want to ease into using essential oils gently. To start, you can give their 6-bottle collection a try. This kit contains eucalyptus, tea tree, lavender, lemongrass, peppermint, and orange, which can be used for aromatherapy, beauty care, and homemade remedies and cleaners.

Pros

  • Perfect for a wide variety of uses
  • Free of contaminants, synthetics, and adulterations

Cons

  • Not as well-tried as other products

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61UsR2MdJpL._SX522_
  • Young Living Everyday Oils Collection
  • Our rating
    ★ ★ ★ ★ ★
  • Safe for everyday use
61UsR2MdJpL._SX522_
  • Edens Garden 12-Oil Collection
  • Our rating
    ★ ★ ★ ★
  • Therapeutic Grade
61UsR2MdJpL._SX522_
  • doTERRA Family Essential Kit
  • Our rating
    ★ ★ ★ ★
  • Certified Pure Therapeutic Grade
61UsR2MdJpL._SX522_
  • ArtNaturals 16-Oil Collection
  • Our rating
    ★ ★ ★ ★
  • 100% Pure

Who Needs Essential Oils?

Essential oils can be used by anyone aged at least 10 years old and above who intend to get relief from a host of medical issues without needing to rely on conventional medicine. In addition, they are recommended to those who like going DIY on things that concern their health, beauty, or safety. If you’d like to whip up your own beauty concoctions, for example, essential oils are beneficial. And if you want to forego traditional household cleaning and maintenance materials and make your own, essential oils are also best.

What Are the Benefits of Essential Oils

There are countless benefits associated with essential oils, and in this section, we will go over the most significant ones. They are:

Hormonal Balance. Essential oils are known to help balance levels of hormones in the body, which promotes specific benefits. For instance, clary sage, thyme, and geranium are known to balance estrogen and progesterone levels in the body; in fact, a 2017 report published by the Neuroendocrinology Letters indicated that geranium and rose can be particularly significant in properly managing the salivary concentration of estrogen in women. This can aid in the treatment or relief of conditions such as PCOS, PMS, infertility, and menopause symptoms.

Other essential oils have been associated with lowering cortisol levels, which can be beneficial towards enhancing mood and fighting symptoms of depression. Additionally, some essential oils can boost testosterone levels, which is ideal for those struggling with the issue.

Immune System Support. Many essential oils contain necessary substances that help fight pathogens, such as esters, ether, terpenes, ketones, and phenolics. Similarly, essential oils feature antiseptic, antibacterial, antiviral, and anti-fungal properties, which can offer better alternatives over traditional medicine for cases like antibiotic resistance. Studies have also asserted that these products’ immune-boosting functions are real; several studies have shown that essential oils can destroy many types of fungal, bacterial, and viral pathogens, including Helicobacter pylori and the methicillin-resistant Staphylococcus aureus.

Some of the most ideal essential oils for this specific purpose are myrrh, lemon, frankincense, cinnamon, peppermint, and eucalyptus. Oregano, in many lab studies, has also been found to contain the compounds carvacrol and thymol, which offer antimicrobial properties and help prevent the synthesis of many types of bacteria.

Digestion Support. Another major benefit to look forward to from using essential oils is their ability to aid and improve digestion, as well as treat and relieve a wide host of stomach-related issues such as indigestion, diarrhea, spasms, and even issues of the gastrointestinal system. Ginger is among the most important of these essential oils, as a study published in the World Journal of Gastroenterology found that it can stimulate gastric emptying in people with indigestion. Additionally, it is known to ease constipation, ulcers, gas, nausea, and abdominal pain.

Another useful essential oil for digestion support is peppermint, which has been shown to help relieve symptoms of IBS in a 4-week randomized, double-blind, placebo-controlled clinical trial of 72 patients. Other essential oils you can use include lemongrass, black pepper, fennel, marjoram, and juniper berry.

Brain Function Improvement. A review published in Frontiers in Aging Neuroscience found that since essential oils contain antioxidants, they help inhibit free radical scavenging, which directly reduces inflammation while improving brain function. They have also been known to help people dealing with neurodegenerative diseases such as Alzheimer’s and dementia, as they have calming and sedative effects.

Essential oils are also associated with an improved cognitive function, improved learning, improved memory, and improved ability to focus. Stimulating and sedative essential oils such as peppermint can boost focus over a long period of time, while lavender is useful for tough exercises and situations.

Other Benefits. In addition, essential oils are known to:

  • Boost energy levels
  • Detoxify your home and body
  • Ease aches and pains
  • Improve skin and hair health
  • Mitigate emotional stress and anxiety; and
  • Promote good sleep

What Are Essential Oils?

Essential oils are highly concentrated versions of the natural oils found in plants, which contain the fragrance and properties of the plants that they come from, as well as their true essence. This means that, if the plant has healing properties, its essential oil will also have the same. They are derived most commonly through distillation by steam or water, and different parts of the plants like leaves, roots, flowers, stems, and barks are used.

Many essential oils are used in plant therapy, the most common application of which is aromatherapy. Many believe that the fragrances of certain essential oils are beneficial to the health of humans; others are equally as healing when applied to the skin.

There are also 100% pure oils, which are single essential oils. Some oils, you see, exist in a blend or synergy mix. These oils also do not contain carrier oils and other fillers, as well as additives, fillers, and chemical aromas. But when choosing, make sure that you are buying from a good brand to be sure of the quality of the product that you will get.

To use essential oils, you can use a diffuser, or add a few drops to a bowl of steaming water or a water-based solution. Some essential oils can also be applied topically to the skin, for things such as wound care. You may also use them in a compress, gargle them, add them as drops to your bath, or used for massage. Just make sure to always dilute the essential oil with a carrier oil.

What Safety Issues Should You Be Aware of for Essential Oils?

While there are so many advantages associated with the use of essential oils, they also come with their fair share of risks. According to a study presented at the Endocrine Society’s 100th annual meeting in Chicago just this 2018, researchers at the National Institute of Environmental Health Sciences found that lavender and tea tree oil may trigger hormone-disrupting activity. Other essential oils have endocrine disrupting chemicals, which may have an effect on safety.

Essential oils may also cause skin discoloration, burning, and sores. Steer clear of photosensitizing oils such as bergamot, lemon, lime, and cumin if you intend to go to the beach, get tanned in a booth, or otherwise spend a lot of time out in the sun.

Topical applications should be done with careful consideration, too, as some undiluted essential oils may lead to skin irritation and itching when applied; some oils that have been diluted with moisturizing carrier oils may even still cause issues. Do a spot test before you apply essential oils to your skin, especially if you intend to use lemongrass, cinnamon leaf, citronella, and bay essential oils.

Some essential oils can be deadly when swallowed, such as pennyroyal and wintergreen. Some become highly irritating when they have been kept on the shelf for too long before they were ingested, while others can induce a  miscarriage when taken orally.

Their effect on anxiety has also not been properly studied to warrant an endorsement. And their potential consequences on children and pregnant or breastfeeding women need more research, as does their other potential interaction with medications and other treatments. Finally, essential oils are not regulated by the US Food and Drug Administration.

A Brief History of Using Essential Oils

Human history is riddled with multiple milestones that trace the use of essential oils over the years, starting in Lascaux, in the Dordogne region of France. Cave paintings carbon dated as far back as 18,000 BCE indicated the use of medicinal plants. Then, in 4500 BCE in Egypt, aromatic oils were used; the most famous of these herbal concoctions was the “kyphi”, which was a blend of 16 ingredients used as incense, medicine, or perfume. Only priests were allowed to use these oils, and there was a special fragrance for each deity and their statues. Pharaohs also had their own special blends for various purposes such as love, meditation, and war.

In China, the first use of aromatic oils was recorded between 2697-2597 B.C.E, under the rule of Huang Ti, the Yellow Emperor. His book, “The Yellow Emperor’s Book of Internal Medicine” is still being used by eastern medicine practitioners and details the different purposes of aromatics. In India, traditional medicine Ayurveda features three millennia of using essential oils in their healing potions; in fact, it uses more than 700 substances such as myrrh, cinnamon, sandalwood, and ginger.

Around the 400-500 BCE, the Greeks adopted the use of essential oils from the Egyptians, and Ointment of Myrrh was carried by their soldiers into battles as a treatment for infections. The Greek physician Hippocrates also documented the healing benefits of some 300 plants such as saffron, marjoram, thyme, peppermint, and cumin. He also said that “a perfumed bath and a scented massage every day is the way to good health.” Another Greek physician that made use of plant medicine was Galen, who spent time as a surgeon at a school for gladiators. It was said that under his tenure, no gladiator died of his wounds.

In addition, the Romans lavishly used perfumed oils on their bedding, bodies, and clothes. They also used these oils in massages and baths. Similarly, in Persia, a child prodigy named Ali-Ibn Sana who became a physician at the age of 12 wrote books that extolled the effects of 800 plants on the human body; he was also credited with the distinction of being the first to record the methodologies for distilling essential oils and to this day, they are still in use.

In Europe, the Knights and their armies passed on their knowledge of herbal medicines and distillation derived from the Middle East to Western Europe and carried perfumes with them. During the Bubonic plague, frankincense and pine were burned in the streets to keep away “evil spirits”, with the direct effect that fewer people died of the plague in these areas. Then in 1653, Nicholas Culpeper wrote “The Complete Herbal”, which outlines various conditions and their herbal remedies. Finally, in 1928, French chemist Rene-Maurice Gattefosse published “Aromatherapie”, which covered the healing capacities of essential oils. He did this after accidentally discovering the healing properties of lavender essential oil, and from there, he and his colleague introduced the essential oil to several hospitals in France; during the Spanish influenza outbreak, there were no reported deaths of hospital personnel and it was all credited to lavender.

Types of Essential Oils

There are so many types of essential oils you can find on the market, but some of the most significant are:

Tea tree. Made from the leaves of the Melaleuca alternifolia plant, tea tree essential oil is referred to as a ‘medicine cabinet in a bottle’ by many health experts. That is because it has antifungal, antiviral, anti-inflammatory, antiseptic, antibacterial, expectorant, stimulant, and insecticide properties. As thus, it can treat virtually any type of infection or disease, from warts to vaginal infections. However, it should never be taken internally and it must always be diluted with a carrier oil.

Rosemary. Rosemary essential oil offers antioxidant, anti-inflammatory, and anticancer properties for the relief of respiratory issues, digestive problems, and other conditions. It can also be used in cosmetics and house cleaning, as it has a strong, beautiful smell. If you’re looking for a disinfectant, rosemary oil is also ideal. You may also add it to your aromatherapy session to improve mood swings and boost your memory. And when you combine a few drops of this oil with a carrier oil like tea tree oil, you can concoct a very powerful treatment.

Peppermint. Peppermint is said to be anti-inflammatory, antimicrobial, antifungal, antiseptic, and antispasmodic. It can treat digestive issues and other conditions, as well as ease mental issues like depression and anxiety. Additionally, it is useful for deterring rodents, cockroaches, and ants. And if you want DIY body care products and air fresheners, peppermint essential oil will be your friend.

Lavender. Used for a wide host of conditions, the lavender essential oil contains anti-inflammatory, antibacterial, and antiseptic properties for the treatment of various issues including respiratory issues, insect bites, acne, and minor burns and wounds. Its delightful and calming smell is also associated with many physiological and psychological benefits, such as easing insomnia, anxiety, and low-grade depression. It is also effective in repelling mosquitoes when added to a carrier oil.

Chamomile. Chamomile has a long list of properties, such as an antibiotic, antiseptic, antibacterial, antispasmodic, anti-inflammatory, anti-infectious, analgesic, antidepressant, carminative, hepatic, and emmenagogue. When diffused, it can help ease stress, irritability, anxiety, and insomnia. It can also be used to treat premenstrual syndrome or PMS. And adding a few drops to a cream can alleviate burns, rashes, and sunburns.

Important Factors to Keep in Mind When Using Essential Oils

Who Shouldn’t Use Essential Oils?

Essential oils should also not be used in specific situations and by specific people. For starters, they should never be used on small pets; the only time they can be used is if your pet is very large, like a horse.

Additionally, they should not be used if you have pre-existing conditions such as asthma or heart problems. Only consider these oils if you are working with a trained aromatherapist.

Finally, essential oils may carry significant risks and complications for babies, pregnant women, and breastfeeding women. If they must be used at all, they should be heavily diluted. And some oils should never be used. These include:

  • basil
  • clary sage
  • Jasmine
  • chamomile
  • aniseed
  • nutmeg
  • marjoram
  • ginger
  • angelica
  • clove
  • sage
  • myrrh
  • rosemary
  • thyme
  • oregano
  • black pepper
  • wintergreen
  • camphor
  • Fir
  • cinnamon
  • fennel
  • peppermint
  • juniper; and
  • mustard

How To Manage the Use of Essential Oils

To make the most out of essential oils, there are a few tips that we should all do to remember. The first of these is to always use high-quality, 100% pure therapeutic-grade oils from reputable sources. You don’t want potentially harmful fillers in your oils, and it is always better to stay on top of potential unpleasant surprises.

If you notice adverse reactions during your use, it is also important to discontinue use. For instance, if you spot skin irritation or any type of discomfort, do not use your oil until you have talked to a medical professional or a trained aromatherapist. Also remember that using water if you’re in a tough situation with essential oils will not be able to help, as water will only drive the oil further in; use fractionated coconut oil or olive oil, instead.

In addition, always dilute your oil, especially if you are unsure whether you should. This is especially important if you intend to apply the oil topically to children’s skin or sensitive skin.

Finally, do not drink an essential oil if it has not been labeled safe for internal use.

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Conclusion

When it comes down to it, essential oils promise a slew of magical benefits that can improve the quality of our lives. The fact that these oils have been in use for a very, very long time also attests to the credibility of their efficacy and should do a lot to assure those who doubt the power of essential oils that, yes, these products do deserve a chance.

However, that does not mean that one should go into the whole thing unprepared. There are plenty of reputable brands that offer essential oils but getting the best value out of your purchase requires knowing what you should. A good working knowledge of what you should look for, what you should expect, and what you should avoid will do a lot to give the most bang out of your buck.

In addition, if you are confused or unsure about anything, do not hesitate to ask a certified aromatherapist for guidance. And if you want complete peace of mind while you use essential oils, ask your doctor for supervision.

The post The Best Essential Oil Brands In 2018 appeared first on Positive Health Wellness.

Source: Postive health Welness

This disease almost sounds like a science-fiction creation and it’s very certain that most of us haven’t heard about it. The name of the disease is long and pretty hard to pronounce. To facilitate its discussion, let us abbreviate hidradenitis suppurativa and refer to it as HS.

Two people are accredited for its discovery. First, in 1839 by Alfred Velpeau who was a French physician. Then, in 1854 by Aristide Verneuil. Because of this, HS has also been referred to as Velpeau’s or Verneuil’s disease. It’s believed that Karl Marx suffered from HS, which could have hindered him in his writings. It’s only recently that the HS has been recognized and acknowledged. As it’s considered a rare disease, many medical professionals are still unaware of its existence.

HS is truly a rare disease and it affects people in parts of their bodies where a lot of contact or friction occurs. These areas include the armpits, anal, and groin areas and in women, the areas just underneath their breast. HS affects women more than men. Also, their symptoms usually appear after puberty. The disease is characterized by the appearance of painful bumps underneath the skin which can cause discomfort for long periods of time. No one really knows how the disease starts. For certain, it’s not contagious and it’s not caused by poor hygiene. We shall try to examine the symptoms of HS, its causes, and the available treatments that have been developed to alleviate its painful effects.

Causes and Risk Factors for Hidradenitis Suppurativa

The usual areas where HS occurs are in the hair follicles which are close to the sweat and oil glands. When there is constant friction in such areas, HS may start manifesting itself. Up to the present, doctors still don’t have a clue how HS comes about. It’s only known that the disease is not contagious, it’s not caused by poor hygiene and is not caused by some other infection. Here are some probable causes of HS:

  • Some studies have indicated that there is a genetic link to the disease. It has been noted that a third of those who carry HS have members in their families carrying the disease as well.
  • Other studies also show that mutations in specific genes can cause HS. However, this is not yet conclusive and more research is needed to be done.
  • The occurrence of HS shortly after puberty can be an indication that hormones are likely to be involved in the development of the disease.

Experts are still in a quandary in explaining the occurrence of HS because there are too many factors and variables involved. Some are certain that the eventual blocking of hair follicles causes inflammations which could develop into uncomfortable bumps or tunnels in a person’s skin.

However, it’s still a challenge to pinpoint what really causes HS. As aforementioned, it’s not even an issue of cleanliness because people who practice good hygiene aren’t spared from the disease. Hair follicle blockages may occur in everybody but only some can develop the disease. As mentioned earlier, there are too many factors which can contribute to the disease’s development. Here are some factors that can increase the risk of developing HS:

Genetics. People who have a family history of HS have a higher risk of developing the condition as against those who have no history. Because of this, it’s safe to make an assumption that genetics plays a key role in HS.

Age. Most of those who have HS are aged 20 and above. But anybody can still contract the disease after puberty and even into the 40s.

Sex. Studies have shown that women are more affected by HS than men. This may be because women develop larger hips and breasts, allowing more follicle growths to be exposed to consistent rubbing and more possible blockages.

Smoking. This is a disgusting habit that has also been linked to the development of HS.

Other Diseases and Conditions. Many of those who develop HS has also been exposed earlier to other health and skin conditions. Such conditions can include metabolic syndrome, inflammatory bowel disease or IBD, Crohn’s disease, severe acne, diabetes, obesity, and others.

Symptoms of Hidradenitis Suppurativa

There are already some known facts about HS. For instance, we know that the disease prefers to thrive in some specific areas of the body like the groin, buttocks, armpits, and breast. Also, HS can affect multiple body parts and might even get worse after some time. In some cases, people can contract HS but only with mild symptoms and the condition don’t seem to bother them. Here are the most common symptoms of HS:

Tender Bumps. This is the first of two types of bumps that may develop with HS. The bumps are typically filled with pus which can burst as time goes by because of constant rubbing or friction. The pus will emit odors that many deem unpleasant.

Large and Painful Bumps. This is the second type of bumps and they are typically hard. They are pea-sized and may last longer than the tender type. They may grow even bigger and can get inflamed when subjected to rubbing or are irritated.

Tunnels Underneath the Skin. Multiple bumps can develop in a single area and these are usually connected by tracks underneath the skin called tunnels. These tunnels can be tenacious as they are really a challenge to get rid of. Moreover, these tunnels can contain pus like the tender bumps. It will take the body long periods of time to heal such tunnels, that is if they ever heal at all.

If one should experience any of these HS symptoms, he should consult with his doctor immediately so he can recommend the most appropriate treatment options.

Diagnosis of Hidradenitis Suppurativa

An early diagnosis of HS will ensure effective treatments that could prevent limitations of movement and scarring. It’s highly recommended to consult with a dermatologist if one suspects that he has HS. Dermatologists are doctors who specialize in skin diseases.  Initially, the doctor will do a physical examination of the skin and may take swabs on some of the lesions to see if they are leaking fluids. Again, consult with a dermatologist if one develops any breakouts which are:

  • painful
  • don’t improve or heal within two or three weeks
  • appear in different areas in the person’s body
  • the breakouts recur frequently

Treatment Options for Hidradenitis Suppurativa

Although there is still no known cure for hidradenitis suppurativa, there are already available treatment options that can help alleviate the effects of the disease and this can include:

Medications. Usually, doctors can prescribe various medications which may help reduce the symptoms of HS. These include:

  • Steroid medications which can be injected into the bumps directly or can be taken orally. Either method can reduce the inflammations caused by HS.
  • Medications for pain can be administered as well and this can handle the discomfort caused by the bumps.
  • Immunosuppressants can also help in reducing HS symptoms.

Antibiotics. These medications can also be used to reduce inflammations, treat any infections, and prevent any new outbreaks from cropping up.

Biologics. These are preparations synthesized from living organisms or their products and are used as a diagnostic, preventive, or therapeutic agent. The FDA has approved certain biologic medicines to help treat HS.

Steroids. These can be administered by injection or orally. They can reduce inflammations and reduce other HS symptoms. However, long-term use isn’t recommended as it might lead to adverse side effects.

Medications for Pain. The discomfort and pain caused by the skin break-ups can be reduced using over-the-counter pain relievers.

Hormones. Some studies had indications that hormones can have the same effect as antibiotics in the treatment of HS sores but further research needs to be made on this point.

Metformin or Glucophage. This drug is better known in treating diabetes but can help as well on those with HS and also have metabolic syndrome.

Retinoids. These medications derived from vitamin A can also be used either topically or orally.

Methotrexate. This is used only in the treatment of very severe HS cases.

Zinc. Many of those who took zinc supplements reported improvements in their HS symptoms.

Topical Treatments. Ointments, lotions, and other types of creams containing antibiotics have been effective in the treatment of HS.

Topical Medications and Acne Washes. These products are not a guarantee to clear HS symptoms but they can be added to one’s treatment regimen.

Surgery. This method has been recommended by many medical professionals in treating or removing tunnels and also preventing the tunnels from affecting a bigger part of the body than it already has. In certain instances, skin grafts are used to help with the treatment of the disease.

At times, surgery may be required to remove or drain lesions that are growing under the skin. Radiation and laser therapy are unroofing are other procedures that can be used to treat HS. Unroofing refers to an operation which will involve removing the skin which covers tunnels.

Bleach Baths. Taking this kind of bath can help eliminate microorganisms that are present on the skin which can bring about infections. Just follow the steps to make a simple bleach bath:

For every 4 cups of water, add approximately a third teaspoon of a common household bleach. Soak in the bleach bath for up to 15 minutes, while making sure that the head is above the water. After the bath, simply rinse oneself in warm water then pat the skin dry.

The treatment plan to be adopted will depend upon the severity of the person’s HS condition. One may be needing more than a single type of therapy over time. Remember that this disease can cause a lot of discomforts and should be avoided by all means. Although the disease is rare, it can affect anybody over the course of their lives. There’s no permanent cure to HS but there are ways to reduce the disease’s symptoms and make living with HS a lot more tolerable.

Possible Complications of Hidradenitis Suppurativa

When one feels he has developed HS, see the doctor immediately. Leaving the condition untreated can lead to further complications. This can include:

Scarring. Scars will form where the breakouts heal then reappear. Over time, such scars can thicken.

Immobility. A person’s ability to move around may be impaired by painful scars and sores.

Problems with Lymph Drainage. The scars and bumps that are caused by HS usually appear on the areas of the body where the lymph nodes are located. This can have an effect on lymph drainage which, in turn, might bring about swelling.

Changes in the Skin. The color of the person’s skin around the bumps can appear darker or pitted.

Depression. One can only imagine what it could be like if he is subjected to unpleasant odors from drainage and skin breakouts. Definitely, this could result in self-induced isolation and that could further lead to depression.

Fistulas. The cycle of healing and scarring that’s associated with HS breakouts can result in the development of hollow passages inside the body. These are known as fistulas and can cause much pain. Surgery may be required for such cases.

Skin Cancer. In very rare instances, persons who have severe and advanced HS can develop squamous cell carcinoma which is a type of skin cancer.

Living with HS isn’t easy and can be a challenge. Fortunately, there are now effective treatment therapies which may help lessen the pain and also improve the symptoms of the disease. The search for a cure continues and hopefully, there could finally be a breakthrough that can eliminate this disease from our lives.

How Diet Affects Hidradenitis Suppurativa

HS is also known as acne reversa and, as we have mentioned earlier, this is a disease that affects the body areas which have sweat or oil glands. The underarms, buttocks, and groin are the usual targets. HS can cause the appearance of inflamed sores or skin lesions which may cause a lot of discomfort and pain.

We have yet to find out what causes HS. Some markers have linked genetics, sex, and age, especially after puberty as factors that may cause HS. Since everybody is susceptible to the disease, even the most hygienic ones, avoiding HS becomes tough. Luckily, there are many things a person can do to help soothe the symptoms of HS, thus preventing any flare-ups. See the doctor for available treatments, which can include laser treatments, taking antibiotics, and even surgery.

Our diets can also contribute to the incidence of HS. For one, overweight or obese people with HS can be subjected to worse conditions. For them, they will need a change in lifestyle, a healthy diet, and regular exercise. They will need to aim for an ideal weight.

The types of food one consume will have an impact on HS flare-ups. There are certain foods which can reduce skin inflammations and can balance hormones. Of course, we already know that a healthy diet is also good for our overall health. But we need to maintain these diets to lessen the frequency of skin flare-ups. HS can be almost similar to chronic conditions like diabetes, where we abide by diets that would maintain our sugar levels.

Dairy. Although most people love dairy products, they, unfortunately, are not conducive to those who have HS. Milk and other kinds of dairy products might increase the levels of some hormones that can cause HS. Cow’s milk is believed to cause certain inflammations. To be sure one doesn’t increase the risk of developing HS, all type of dairy products should be avoided. Take the following off the grocery list:

  • butter
  • buttermilk
  • cheese
  • cottage or cream cheese
  • cow’s milk
  • yogurt

Sugar-Rich Foods. These types of foods, especially refined simple carbs might cause spikes in the blood sugar levels, specifically glucose. Such spikes can trigger inflammations and can result in HS symptoms. Cross the following simple carbs out of the grocery list:

  • boxed cereals
  • bread, pasta or rice made from white flour
  • candy
  • chocolate or protein bars
  • cookies, crackers, and biscuits
  • corn syrup, especially the high fructose variety
  • doughnuts, cake, and other kinds of pastries
  • noodles
  • potato chips
  • table sugar
  • sodas and other types of sugary drinks such as fruit juice
  • white flour

Brewer’s Yeast. Some medical studies have indicated that brewer’s yeast can trigger the occurrence of HS symptoms. The yeast can cause a reaction in the immune system. Read the food labels of the items on one’s grocery list and cross out everything that might contain this component including:

  • beer
  • fermented spreads
  • some types of bread, pizza, and cakes
  • some types of canned or dried soups
  • some types of dips and gravies
  • some types of health supplements
  • some types of salad dressings and vinegar
  • some types of soy sauce
  • some types of stock cubes
  • wine

Other Factors. Scan through this list to find out if one is involved in any. If one is, it’s time for a change in lifestyle:

  • smoking cigarettes or tobacco
  • excessive weight gain or obesity
  • ingesting foods that contain gluten if one is gluten intolerant

On the other side of the scale, there are also foods that can help with HS symptoms. These include:

Fiber-Rich Foods. Try to incorporate in one’s diet foods which are rich in fibers as these can help in balancing hormone and blood sugar levels. A fiber-rich diet will make one feel full quicker and will reduce the cravings for unhealthy foods. Consequently, it will help a person achieve a healthy weight. It’s time to replace those simple sugary carbs with complex carbohydrates and whole foods such as:

  • barley
  • beans and lentils
  • bran
  • brown rice
  • couscous
  • fresh or dried herbs
  • fresh or frozen vegetables
  • fresh, frozen or dried fruit
  • oats
  • quinoa
  • whole-grain pasta
  • whole-wheat bread

Omega-3 Fatty Acids. Include foods rich in Omega-3 fatty acids because these can help reduce inflammations within the body. Such actions will soothe or prevent inflamed sores. But there’s still a need for further studies if Omega-3 fatty acids have any influence on HS. In the meantime, adding the fatty acid can benefit the blood vessels, the brain, and the heart. Add these foods to the grocery list:

  • avocados
  • chia seeds
  • flaxseed oil and flaxseeds
  • navy beans
  • olive oil
  • pumpkin seeds
  • salmon
  • sardines
  • walnuts

Natural Sweeteners. Sugars are not all that bad, especially if they’re naturally derived. A person can indulge himself once in a while with some sweet beverages and desserts but choose only those which contain natural sweeteners so the levels of blood sugar won’t spike dramatically. Replace the table sugars and other kinds of high-calorie sweeteners in one’s diet. Instead, consider the following:

  • monk fruit
  • stevia
  • sugar alcohols such as xylitol and erythritol

Some diets have recently become popular in treating HS symptoms. The Whole30 and Autoimmune Protocol diets are among the popular ones. There has been good feedback on the effect of these diets on people with HS. This is because such diets don’t allow foods like refined carbohydrates and dairy which have been clinically proven in triggering HS symptoms.

But these diets can also be restrictive and extreme. Moreover, there isn’t really that much evidence that a Paleo diet actually works and it being a long-term solution is still to be proven. Popularity isn’t a measure of effectiveness, so don’t make abrupt changes by following diets that are too restrictive. Furthermore, the restrictions may deprive a person of the many daily nutrients that he requires.

Many researchers have agreed that excessive weight gain and obesity are associated with the development of HS. If one needs more information on this, talk to the doctor about any weight-loss plan. To reiterate, there is no cure for HS. We can only rely, at this time, on medical treatments along with some healthy lifestyle choices. The treatments include laser therapy, medications, and protective silicon bandages which can help relieve swelling, pain, and skin irritations which can always recur anytime. Although eating the right foods may help alleviate the discomforts of HS, more studies are required to prove that diets can indeed help those who have HS. One can try an elimination diet plan which involves checking foods that can influence HS:

  • Eliminate one food item at a time such as simple carbs or dairy from one’s diet for about a month or so.
  • Keep a log of everything eaten and record any symptom changes.
  • Gradually bring back the food item into the diet.
  • Observe for any symptoms then discuss the results with the doctor.

If one needs to do this plan, remember that dietary changes may take months to manifest any improvements. A person’s diet plans should be for the long haul, making it part of his lifestyle. Make it a permanent choice and not something temporary.

Tips for Managing or Living with Hidradenitis Suppurativa

As we’ve discussed, HS, also known as acne reversa is a painful and chronic skin disease that causes skin scarring and abscesses. It first starts like a small blackhead then forming lumps which have the same appearance as boils. It has often been mistaken as acne but as HS gets worse, the boils become deeper and can even start to create grooves on the skin which may start to leak pus. The favorite growing places of this nasty condition are the armpits, the groin, anal, and the buttocks areas.

We’ve also talked about how there’s no cure for this condition but one can still resort to treatments that can encourage pain relief, wound healing, and prevent new lumps from forming. In case the condition worsens, contact the doctor immediately, especially if any of the lesions should show some infections. The doctor may recommend the use of antibiotics. He may also advise him to use antiseptic washes, retinoids, and more. For milder cases, one can keep HS under control with natural and simple measures. These include:

Applying a Warm Compress to Help Drain the Pus so as to Reduce the Pain. Applying heat on the boils may help soothe the symptoms of HS. Simply soak a washcloth that’s clean in hot water and use this as the compress. Gently place this on the lump twice daily. This will ease the pain at the same time drain any pus out of the boil.

Using a Warm Teabag to Alleviate the Pain. This is effective since tea has analgesic and anti-inflammatory properties. Steep the teabag in hot water first for about sixty seconds. Then apply this to the painful cysts or nodules. Leave it for up to ten minutes. This will let the tannin component in the tea do its job.

Dabbing on Tea Tree Oil That’s Been Diluted for Disinfecting the Boils. To inhibit bacterial growth on the infected areas, antiseptic skin washes and soaps are usually recommended, especially for HS cases. Tea tree oil is a natural alternative which has antimicrobial properties. Some studies conducted on tea tree oil have shown that it can have significant effects on boils similar to benzoyl peroxide, an antiseptic, which coincidentally, can also be used to treat HS. Just dilute the tea tree oil with a type of carrier oil and apply directly to the affected areas. Just to make sure no complications should happen, perform a patch test to see that one isn’t allergic to the potent oil.

Using Turmeric to Help Prevent Inflammation. Turmeric, another exotic and miracle spice, has been traditionally used through the ages because of its medicinal properties. It contains a strong antioxidant called curcumin which is an antimicrobial and anti-inflammatory agent. One can take curcumin orally to fight HS from within. Turmeric tea is the most common way of getting a curcumin dose. Have turmeric tea every day or add this spice to the daily cooking for flavoring. One can even make a paste with antibacterial benefits by simply mixing turmeric powder with some water. This is a remedy that has been used to heal boils and treat acne. Rinse the paste off once it has dried.

Try the Elimination Diet. Diet can play an important role when dealing with HS. Studies have shown that diets that do not contain dairy products and was low on the glycemic scale were able to reduce HS symptoms. The sex hormones of males and females seem to also have an effect on the growth of HS lumps. Foods which have a high glycemic index raise the levels of insulin while dairy products may stimulate IGF-1 production which is a type of protein.

One can try the elimination diet to find out if foods with a high GI, gluten, and dairy have any effects on HS symptoms. Remove these foods from the diet and observe if the HS symptoms improve. After some time, re-introduce them one group at a time so one can identify what triggers the symptoms.

Consume a Lot of Foods Which Are Rich in Zinc. Zinc is an essential nutrient which assists our immune system. It’s also utilized by the body for healing wounds, in DNA synthesis, and in managing HS. A study conducted on people who suffer from HS were given doses of zinc gluconate and results were very promising as there were great improvements in the patients, some even went into complete remissions. These beneficial effects were attributed to the ability of zinc to reduce inflammatory reactions of the skin. Some great sources of zinc include poultry, oysters, crabs, red meat, and lobsters.

Lose Some Weight If One Is Overweight or Obese. Being obese can contribute to the frequency of flare-ups on those with the HS condition. The most logical way to avoid this from happening is losing the extra poundage. Even just a 10% decrease in a person’s body weight can already make a significant Keep in mind though, that sudden weight changes can lower the immune system and increase the risk of flare-ups for those with HS.

Quit Smoking. Smoking is hazardous to one’s health. It destroys the respiratory system and can worsen the symptoms of HS. If one quits, hopefully right away, the symptoms’ severity and the occurrence of the flare-ups can be reduced. If one is having difficulties in quitting, he can always seek the advice of healthcare counselors.

Avoid Shaving the Irritated Skin or Using Perfumes and Tight Clothes. One of the main causes of HS is continuous friction on the skin. Logically, it would be the best advice to avoid tight clothing. Wear loose clothing as they are more comfortable. Also, avoid shaving the affected areas and stop using perfumes and deodorants which may exacerbate the condition of the skin.

Avoid Overheating.  Remember that sweat and heat can trigger flare-ups. Avoid going to hot places where the risk of sweating becomes high. Dermatologists can recommend antiperspirants but using this during breakouts can be too harsh. If in case one really needs to use an antiperspirant, talk to a dermatologist and find a product that might best suit him.

FAQs About Hidradenitis Suppurativa

Hidradenitis suppurativa or HS affects people differently so it’s quite difficult to describe what the condition will be like exactly. The good news is that there are some treatments available as well as ways one can manage the condition. Before doing so, it’s important to understand HS more. Here are some common questions about HS:

How Long Will a Person Have Hs? As aforementioned, there’s no available cure for HS so one will have to live with the condition and learn how to manage it for life. Usually, living with HS means that one would have to go through periods of clear skin and periods of flare-ups.

Will Hs Get Worse? HS is considered as a progressive condition which means that it may worsen over time. For instance, it may start as a small pimple then after a few days (or even hours), it might turn into a huge boil. When the boil bursts under the person’s skin, infection and inflammation may quickly spread. The best thing one can do is seek treatment for the condition so he can prevent the manifestation of the severe symptoms.

How Frequently Should One Visit the Doctor? The symptoms of HS and how one’s body will respond to treatment will depend on how frequently he visits his doctor. For those who have mild symptoms, they may manage the condition on their own. But if one needs to take medication which is either injected or administered through a vein, he may have to visit his doctor regularly.

The post Everything You Need to Know About Hidradenitis Suppurativa appeared first on Positive Health Wellness.

Source: Postive health Welness

 

Pregnant women have a lot to deal with from their bodies changing to making modifications in their usual habits and diets. They do all of this in order to make sure that the baby developing in their womb is healthy and happy. However, some women aren’t as careful even though they already know that they’re pregnant. For one, some women drink alcohol even when they know that there’s a baby developing within them. In such cases, there’s a risk that the woman will give birth to a baby who has fetal alcohol spectrum disorders one of which is fetal alcohol syndrome or FAS.

Fetal alcohol spectrum disorders or FASD is the general term used for various disorders which range from mild to severe and all of these disorders may cause mental and physical birth defects. Other types of FASD are:

  • partial fetal alcohol syndrome
  • alcohol-related neurodevelopment disorder
  • alcohol-related birth defects
  • a neurobehavioral disorder associated with prenatal exposure to alcohol

Among all the various disorders, fetal alcohol syndrome is the most severe. Babies who have this condition may grow up having memory, vision, attention span, and hearing problems as well as problems in their abilities to communicate and to learn. Although the defects aren’t the same for everyone who has FAS, the damage is usually permanent.

Causes and Risk Factors for Fetal Alcohol Syndrome

Whenever a pregnant woman consumes a drink which contains alcohol, some of it passes easily through her placenta and into the fetus. Unfortunately, the body of a fetus that’s still developing isn’t able to process alcohol the same way as adults do. Also, when alcohol reaches the fetus, it’s more concentrated and it can hinder the oxygen and nutrition from reaching the little one’s vital organs.

Even in the first few weeks of pregnancy, alcohol may already cause damage to the fetus. This can occur if the woman doesn’t know that she’s pregnant yet. As time goes by, the risk increases especially if the woman drinks heavily. According to studies, drinking alcohol causes the most harm during the first trimester. But it’s still dangerous to consume alcoholic beverages at any time during a woman’s pregnancy.

Alcohol gets quickly transported to the fetus through the placental blood flow and it can cause birth defects or even miscarriages. Within 1-2 hours after the mother ingests the alcohol, the blood alcohol levels of the fetus are similar to those of his mother. However, there’s no established connection between how much alcohol the mother consumes and the side effects the infant sustains. This is a confusing observation which may depend upon how fast the mother’s liver can break down the alcohol she consumes.

The fact is, when a woman consumes alcohol any time while she’s pregnant, this may be linked to severe consequences which are permanent. Generally, ingesting alcohol during the first trimester is associated with the facial abnormalities in babies with fetal alcohol syndrome along with a reduction in the growth rate of the fetus. Drinking alcohol during the second trimester may contribute to a low IQ, growth retardation in terms of birth weight and length, and even cognitive deficits in math, spelling, and reading. Consuming alcohol in the third trimester may amplify retardation in the infant’s birth length as well in his potential height as an adult.

Any doctor would recommend that pregnant women abstain from alcohol any time during their pregnancy to prevent the occurrence of fetal alcohol syndrome and any other FASD. There is no “safe level” of alcohol consumption so it’s best to just stay away from any kind of alcoholic beverages. Although drinking alcohol is the biggest risk factor for fetal alcohol syndrome, there are also other risk factors to be aware of. These include:

  • Binge drinking. This is more harmful than consuming the same amount of alcohol spread out over a specific amount of time.
  • If the woman is more than 35 years of age at the time she’s pregnant.
  • Those who belong to the Native-American or African-American ethnic groups.
  • Those who have a lower socioeconomic status,
  • Those who smoke or use illicit drugs.
  • Those who have family members or partners who drink heavily.
  • Those who are unmarried, experience high levels of psychological stress or have mental health disorders.

Symptoms and Signs of Fetal Alcohol Syndrome

Doctors have specific diagnostic criteria they use to determine whether or not the infant has fetal alcohol syndrome. Such criteria include:

Facial Characteristics

  • small head
  • thin upper lip
  • smooth “philtrum” or the ridge between the nose and the upper lip
  • small space between the lower and upper eyelids
  • small, wide-set eyes

Delay in Growth

  • weight and length that’s below average
  • smaller head circumference both during intrauterine as well as post-birth growth

Abnormalities of the Central Nervous System

  • structurally small brain with a slow growth rate
  • functional brain delays

Other Abnormalities

  • hyperactivity
  • poor focus and coordination
  • delays in development and problems in movement, speech, social skills, and in thinking.
  • vision and hearing problems
  • learning disabilities, mood swings, poor judgment, and intellectual disability
  • deformed fingers or limbs
  • kidney abnormalities and defects
  • heart problems

Since this condition comes with a lot of different problems, the infant or child may manifest various symptoms as well. And these symptoms may range from mild to severe.

Diagnosis of Fetal Alcohol Syndrome

Doctors establish the potential risk for fetal alcohol syndrome during the woman’s first prenatal visit. The pregnant woman would be asked some questions regarding the behavioral risk factors such as alcohol consumption, smoking, using illicit drugs, and other behaviors which are considered as high-risk. The doctor may interview the pregnant woman or provide her with a screening questionnaire which is more comprehensive. Also, there is a number of laboratory tests which may point to a recent, repeated or excessive alcohol consumption.

The prenatal indicators for alcohol use would be a smaller-than-expected growth in head measurements, length, and weight. The slower growth in head measurements is also a reflection of a delay in the brain growth. Once the infant is born, there are some facial abnormalities which will help the doctor determine whether the child has fetal alcohol syndrome or not. There are also some cognitive and developmental delays which will make the doctors consider that the child has this condition.

Usually, fetal alcohol syndrome and other FASDs get diagnosed based on the infant’s symptoms. It’s more likely if the doctor knows that the mother drank alcohol while she was pregnant. For those who manifest mild symptoms, the condition is more difficult to diagnose. Therefore, the doctor may require additional testing and evaluation in order to rule out other medical conditions. Children who are thought to have fetal alcohol syndrome may receive a referral for a developmental pediatrician, a genetic specialist, or other specialists who can better identify the condition and make a confirmed diagnosis.

Treatment for Fetal Alcohol Syndrome

Although there’s no known cure for fetal alcohol syndrome, early intervention may lessen the impacts of the condition especially in terms of motor, cognitive, and language impairments. There are aggressive programs which make use of occupational therapy, educational therapy, physical therapy, and speech therapy to maximize all the benefits. Adolescents, as well as adults, can benefit a lot from such programs which deal with legal, psychiatric, and academic problems.

Even if doctors cannot cure fetal alcohol syndrome, there are several things one can do to help his child reach the full potential. This is especially true if a doctor can diagnose the condition early on. Children who suffer from fetal alcohol syndrome will benefit a lot from a loving and stable home. This is because children with the condition tend to be very sensitive when it comes to interruptions or disruptions in their routine more than average children. Also, these children have a higher likelihood of developing problems with substance abuse and violence in their adulthood if they experience the same at home. Therefore, it would be ideal for them if they have a regular routine at home, they have simple rules to adhere to, and receive rewards whenever they perform positive behavior. Also, children with fetal alcohol syndrome can benefit from therapies and services such as:

  • occupational, physical, and speech-language therapy
  • early intervention
  • their parents or primary caregivers attend adult classes which can help them learn how to handle the child’s problematic behaviors and other issues
  • classes which teach the child proper social skills
  • counseling with a professional

Education and behavior therapies can be a vital part of the treatment for children with fetal alcohol syndrome. There are various types of therapies for children who have developmental disabilities but only a couple of them are appropriate for children with fetal alcohol syndrome. Such therapies include:

Friendship Training. A lot of children who suffer from fetal alcohol syndrome find it difficult to make friends, keep friends, and socialize with other people. This type of training can teach children how to properly interact with others, how they can join a group of children who are already playing with each other, how to set and deal with play dates at home, and how to handle or avoid conflicts. Friendship training can dramatically improve the social skills of children with fetal alcohol syndrome and reduce any problematic behaviors.

Specialized Tutoring for Mathematics. Research shows that there are special tools and teaching methods which may help improve the math skills and knowledge in children with fetal alcohol syndrome.

Executive Functioning Training. This training can teach children with fetal alcohol syndrome about self-control and behavioral awareness in order to improve their executive functioning skills. These skills include cause and effect, planning, problem-solving, reasoning, and even memory.

Parent and Child Interaction Therapy. The goal of this type of therapy is to improve the relationships between parents and children with fetal alcohol syndrome. Also, it aims to create a program for positive discipline and reduce behavioral problems in children suffering from the condition. Parents will be able to learn the skills they need from a coach so that they can deal with their children in a more beneficial manner.

Behavior Management and Parenting Training. The learning and behavioral problems that affect children with fetal alcohol syndrome can cause a lot of pressure and high-stress levels for their parents. Fortunately, this training can help out a lot. It can improve the comfort levels of parents and primary caregivers, meet the needs of the family, and reduce the behavioral problems of the child. In some cases, doctors might prescribe medications to help with some of the common problems that the condition comes with including aggressive behavior, anxiety, sleep problems, ADHD, and depression.

Alternative Forms of Treatment. Sometimes, parents seek alternative forms of treatment for their kids outside of the medical field. Such treatments may include acupuncture, massages, and even some movement techniques such as yoga or exercise. Also, parents may try biofeedback, creative art therapy, and even taking herbal supplements. While some of these may be very helpful, most forms of therapy haven’t been tested for fetal alcohol syndrome specifically and they may cause more harm than good. Therefore, it’s important for parents to check with their child’s doctor first before starting with any alternative forms of treatment.

How Does Fetal Alcohol Syndrome Affect Children?

Children who have fetal alcohol syndrome may share distinct facial features or facial abnormalities which we have discussed previously. Also, such children may experience other issues such as:

  • Poor or delayed growth. Usually, newborns would have smaller heads and low birth weights. Also, as time goes by, they might not gain weight or grow as well as average children. They may also be relatively shorter than others as they grow into adults.
  • Babies may have birth defects such as bone, kidney, and heart problems. Also, it’s common for these children to have vision problems as well as hearing loss.
  • Seizures or other types of neurologic problems like poor coordination and balance.
  • A delay in development which means that the children might not reach the milestones at the expected times.
  • Babies may display behavioral issues such as having trouble sleeping or being jittery or fussy. On the other hand, other children or even teenagers may have issues including:
  • poor coordination or fine motor skills
  • inadequate social skills
  • learning difficulties such as difficulty in school, poor memory, and problem-solving skills
  • behavioral issues such as poor concentration and attention, stubbornness, anxiety, impulsiveness, and hyperactivity

Long-Term Effects and Possible Complications of Fetal Alcohol Syndrome

A lot of the issues faced by babies and children who have fetal alcohol syndrome may continue until they grow into adolescents or adults. These issues include:

  • regulation issues including attention, arousal, and sleeping
  • learning disorders and mental retardation
  • problems with their hearing and vision
  • some deficits in reasoning and memory

Adolescents and adults with fetal alcohol syndrome would have to deal with more unique issues. These include substance abuse, legal problems, and sexual behavior. Usually, the characteristic facial features of those with fetal alcohol syndrome may “soften” as the person ages. However, the short stature and smaller-sized head are still observed even in adulthood. As aforementioned, a person who was born with fetal alcohol syndrome might experience a lifelong series of intellectual and physical challenges. The good news is that multi-therapy or early intervention programs may help lessen the effects of the condition.

How Does One Prevent Fetal Alcohol Syndrome

Drinking alcohol while pregnant is one of the main causes of birth defects, learning disabilities, and developmental disabilities which can be prevented. When it comes to fetal alcohol syndrome and FASD, the only way to prevent it from happening to the developing fetus is for the woman to avoid consuming alcoholic beverages during their pregnancy.

Also, women shouldn’t drink alcohol if they’re sexually active and they aren’t using any type of effective birth control. The reason for this is that it can take up to 6 weeks before women realize that they’re pregnant and at this time, the developing fetus might get exposed to the alcoholic beverages she drinks.

If the woman has already consumed alcoholic beverages during her pregnancy, it would be best for her to stop as soon as she finds out that she’s with a child. The growth and development of the fetus’ brain continue all throughout the pregnancy which means that stopping as soon as possible is always better than never stopping at all.

Another thing to keep in mind is that once the mother gives birth to her baby, she should still abstain from drinking alcohol while she’s breastfeeding. The reason for this is that the alcohol will appear in the mother’s breast milk and it can also be harmful to the baby. It can cause problems with learning, sleep, and the infant’s overall development.

Tips for Raising a Child with Fetal Alcohol Syndrome

Parents of children with fetal alcohol syndrome should think of raising their child as a journey. At times, it can be extremely challenging but it can also be very rewarding. When parents have children with fetal alcohol syndrome, it will change their lives and more often than not, for the better. Parents will have the opportunity to meet amazing people, build lifelong friendships, and watch their child work hard to reach his potential with their support and love. When parents are faced with challenges, they should know how to deal with them and always remember how much they love their child. Here are some tips that may help out:

  • Parents should know that there will always be times when they will have to deal with periods of grief. The brain damage that comes with fetal alcohol syndrome is permanent which means that the child’s future will always be uncertain. It will be very hard for parents to watch their child struggle and this reality will often hit them when they least expect it.
  • Parents should learn as much as they can about the condition. Read articles and books, attend conferences and training, and join support groups. They shouldn’t just do this at the beginning of the child’s life but all throughout. Also, the parents may have to share their experiences and educate others about their child’s condition as it’s highly misunderstood.
  • Fetal alcohol syndrome is considered as a spectrum disorder which means that children, adolescents, and adults with it may function at varying levels. One can take his child’s age then cut it in half and this is the age one can expect his child to act.
  • Mothers should never blame themselves if their child has fetal alcohol syndrome. This condition is generally a result of different things such as addiction issues or a lack of understanding and knowledge about how prenatal alcohol exposure can affect the developing fetus. After all, no mother would willfully intend to hurt her child by drinking alcohol while pregnant.
  • It’s always important to be patient when it comes to dealing with children with fetal alcohol syndrome. For instance, when it comes to setting rules, parents may have to re-teach things over and over again. They might not learn as quickly as average children but that doesn’t mean they never will. Also, the conventional parenting and disciplinary techniques won’t always work with children who have the condition. Because of this, parents have to think of alternative and creative ways to teach, discipline or even reward their children.
  • Routine is very important for children with fetal alcohol syndrome. As much as possible, stick to a routine. If one is planning to make any changes, he should inform the child ahead of time so as not to cause problems. It would also be very helpful to post a calendar each day and review the routine with the child every morning.
  • Transitioning from one activity to another can also be a challenge for those with fetal alcohol syndrome. Usually, they don’t have the ability to easily transition from one activity level or emotional state to another. Because of this, parents will have to keep helping them every step of the way.
  • Never give tasks which are too complex. When assigning tasks to a child with fetal alcohol syndrome, it’s better to break those tasks up and introduce them step-by-step. Often, children with this condition aren’t able to understand sequences or even the parts of a whole so parents have to explain things more.
  • Time is another concept that children with fetal alcohol syndrome may have a hard time understanding. They don’t usually know what a minute or half an hour feels like and so they can’t really tell the difference. To help with this, parents may use sand timers or audible countdown timers for their children.
  • Also, parents should learn how to distinguish between chaos and flexibility. Yes, it’s best to stick to a schedule but they should also know when to be flexible.
  • When it comes to diet, it’s best to keep specific foods on-hand to keep their blood sugar levels stable. These include proteins and complex carbohydrates. The blood sugar levels of the child can have an effect on his mood so parents need to keep the levels stable.
  • Children with fetal alcohol syndrome need a lot of exercise. Parents can let their children try some individual sports such as biking or swimming. These can help with their large muscle development while staying away from team sports which might create peer alienation or confusion.
  • If parents send their child to school, they have to communicate openly with their child’s teacher. They can make negotiations for a non-existent or at least a reduced homework load. This will help reduce the child’s stress and also respect the exhaustion level of the child.
  • Parents of children with fetal alcohol syndrome should get used to the feeling of being judged by the people around them. Often, other people will give them advice which, most of the time, may seem extremely condescending. The best things parents can do is learn how to smile back and keep in mind that these people are only trying to be helpful.
  • Sometimes, some of the relationships that the parents have with others might change. This is especially true for people who aren’t comfortable when they meet children who have disorders such as fetal alcohol syndrome. This lack of understanding might result in getting invited to fewer social gatherings, other parents not wanting their child to play with them, and more. As much as they can, parents should try to educate their family members and their friends about the condition and hope that others will respond with understanding and patience.
  • Apart from joining support groups, parents can also find other families who are raising children with fetal alcohol syndrome and start forming relationships with them. This would be very beneficial since these families would understand the situation and be able to provide helpful advice to each other.
  • Taking care of a child with fetal alcohol syndrome doesn’t mean that parents will experience nothing but heartache and challenges. In fact, it would also be a good idea to plan some fun activities to do each day. The symptoms of the condition may generate a lot of stress and tension in the household that’s why parents should search for something fun and positive to lighten the mood and keep the spirits up.
  • Also, just like any other children, those who have fetal alcohol syndrome deserve a lot of hugging and cuddling. The physical contact will reinforce the attachment of the child to his parents and the other members of his family.

Each and every child is precious, even those who suffer from conditions such as fetal alcohol syndrome. Even though they’re highly frustrating, they can also be fun children who just want to be accepted and loved. Their families should accept them for who they are and understand them despite all the challenges. The important thing is to expect all the issues, challenges, and chaos that come with the condition. Aim to find the silver lining in any situation and always try to make the child feel like he’s loved, celebrated, and accepted for everything he is.

FAQs About Fetal Alcohol Syndrome

There truly is a lot to learn about fetal alcohol syndrome and it’s helpful to learn all about it. This is especially true for parents who have a child with the condition. Those who have family members or friends with fetal alcohol syndrome would also benefit a lot from learning about the condition so they can help raise the child and provide the love and support he needs. Let’s take a look at some of the most commonly asked questions about this condition:

When It Comes to Drinking, How Much Is Too Much? When a woman is pregnant, there’s no known “safe amount” of alcohol to consume. Any amount might cause harm to the fetus developing in the woman’s womb and even cause a miscarriage. The reason for this is that alcohol can easily pass through the placenta and into the fetus. When this happens, it can have various effects on the little one developing in the mother’s womb. The good news is that women can avoid all these problems simply by not drinking alcohol while they’re pregnant. Also, women who are trying to get pregnant or suspect that they’re pregnant should stay away from alcohol too.

How Can a Woman Prevent the Occurrence of Fetal Alcohol Syndrome? As aforementioned, there’s only one sure-fire way to prevent fetal alcohol syndrome. If a woman is trying to get pregnant, she should stop drinking alcohol right away. In doing this, she can make sure that her baby won’t acquire the condition. However, some women find it very hard to stop drinking. In such cases, the woman should seek help first before she plans to get pregnant. There are support groups and programs out there which can help women cut down on their alcohol intake or even stop drinking.

If the woman just discovers that she’s pregnant, she should stop drinking right away. If she can’t just stop drinking, then she should lessen her alcohol intake gradually. Women can also keep in mind that each time they choose to abstain from alcohol, they’re helping their baby immensely.

What Happens to the Developing Fetus When the Mother Drinks Alcohol? We’ve already discussed the symptoms of fetal alcohol syndrome but let’s reiterate the most common ones to emphasize them. When babies are exposed to alcohol while they develop in the mother’s womb, they may be born with:

  • a smaller size than average babies
  • slight facial differences
  • symptoms of withdrawal in the first few weeks
  • shaking or tremors
  • extreme fussiness or irritability
  • diarrhea and feeding problems

Some babies may also have issues with their digestion, heart rates, and breathing. Babies born with fetal alcohol syndrome are usually very fussy and have sleeping problems. The sad thing is, these issues may last for a couple of years.

Does Fetal Alcohol Syndrome Go Away? Most of the symptoms of this condition will last throughout the child’s life. However, some of these symptoms may change as the child grows older. Toddlers with this condition might be:

  • hyperactive
  • not able to follow even the simplest instructions
  • too friendly, even to those they don’t know
  • delayed in terms of their development

When the child goes to school, he may have:

  • learning difficulties in different subjects
  • difficulties in concentrating and in paying attention
  • behavioral problems in class
  • problems coping in school

What Should a Mother Do If She Suspects That Her Child Has Fetal Alcohol Syndrome? Certain territories and provinces have their own resources for identifying the children who have fetal alcohol syndrome. If a mother thinks that her child has the condition, it’s best to ask her doctor for a referral or an assessment. Then the doctor may ask the mother some questions such as:

  • whether the woman consumed alcohol while she was pregnant
  • if she did consume alcohol, how much did she consume
  • how the child behaves at home
  • how the child performs at school
  • if the child has any learning problems

Not all the children who get exposed to alcohol in the womb will have “full fetal alcohol syndrome,” but they might still experience these problems.

Will Children Who Have Fetal Alcohol Syndrome Have Problems All Their Lives? Sadly, the effects of fetal alcohol syndrome with last for the whole lifetime. But if the condition is diagnosed early and if the child gets the support he needs, there’s a lesser likelihood of him experiencing problems as he grows older. However, without intervention and support, adolescents and adults with this condition may experience problems including:

  • mental health issues
  • sexual behavior that’s inappropriate
  • undesirable experiences at school
  • problems with the law
  • alcohol or drug abuse

The post Everything You Need to Know About Fetal Alcohol Syndrome appeared first on Positive Health Wellness.

Source: Postive health Welness

This is one substance that has been largely taken for granted. It has been commonly used as a bath salt and as medication to treat skin inflammations such as localized infections or small boils. But Epsom salts offer a lot more benefits than we already know. It’s widely used for medical purposes to agricultural to household applications, and more.

What is Epsom Salt?

Epsom salts shouldn’t be confused with the traditional salt we are accustomed to. It’s a type of mineral compound of sulfate and magnesium, thus its chemical name, magnesium sulfate. Although it looks exactly like table salt because of its crystalline appearance, it’s completely different. Epsom salt is a nutrient that the body needs to be used for body functions. Through the years and, for some reason, a lot of us have been getting lower levels of this nutrient. Consider the following issues why there is a dwindling source of magnesium sulfate:

  • For one, it has been extensively used for agricultural purposes. As more lands are developed for farming, essential minerals such as magnesium along with other types of trace elements are being used to improve crop growth.
  • Using too many prescription medications which can contain magnesium sulfate.
  • Consuming too many processed foods which contain magnesium sulfate.

All these factors contribute to the depletion of magnesium as a required nutrient. Aside from improving one’s health, Epsom salt has other health benefits which we will discuss later on.

Boosts the Levels of Sulfate and Magnesium

Both elements of Epsom salt, sulfate and magnesium are important to the body. Deficiencies in them could be potentially dangerous. Although sulfate deficiency is rare, the deficiency in magnesium is much more common and this is attributed factors like soil depletion and the increase in low-quality processed foods. The magnesium in water is also lost because of municipal treatment routines. Many illnesses can be traced back to a deficiency in magnesium and this can include type-2 diabetes, hypertension, and some heart diseases. One may need to make adjustments to his diet if he is deficient in both these minerals. Or the person can consider taking supplements. An Epsom salt bath can also help because the minerals can make their way through the skin during the bath. Such a relaxing luxury can be a preventative measure against mineral deficiency and the health problems they might create.

Relaxes the Body

Epsom salts are water-soluble, that means they can dissolve in water. Soaking one’s body in an Epsom salt bath makes an easy access for magnesium and sulfate to be absorbed into the body through the person’s skin and can immediately do their work inside the body. When inside, the magnesium ions will break away from the molecules of Epsom salt and start their work in relieving stress by enhancing serotonin production and reducing adrenaline’s effect on the body. Another function of magnesium is its vital role in energy production in the cells. This action will make us feel revitalized without causing any feelings of anxiety or restlessness.

If one should start to feel anxiety or is stressed out, he should immerse himself in an Epsom salt bath. It’s a quick remedy to relieve such stress by helping to balance electrolyte levels and promoting proper nerve functions. Magnesium is also responsible for maintaining hormone levels and neurotransmitter movements that are important in controlling the mood and overall attitude. 

Relieve Cramping, Inflammation, and Pain

Epsom salt has been used for generations to help ease the pain caused by inflammations and cramps. Just a single bath in Epsom salts can already relieve the pain for hours. This is because of the soothing nature of the warm bath with the salt. As an added bonus, the bath can allow the person to fall asleep, giving the body the chance to heal itself.

In a bath, the Epson salts are absorbed directly into the body which makes it a faster and easier way to get relief from muscle tension, joint inflammation, and pain. Try submerging oneself in a warm bath with Epsom salts and experience its therapeutic effects. The person will get almost immediate relief from headaches or abdominal cramps, sore or tired feet, muscle tension, and more.

Enhances Blood Sugar Control

There are many disorders that are caused by insulin resistance and the most common of these are metabolic syndrome and type-2 diabetes. Diabetics usually experience spikes in their blood sugar levels after consuming sugary processed foods. These spikes can impair the body’s ability to properly regulate glucose. One nutrient that can help increase a person’s insulin sensitivity is magnesium because its presence can help the body control blood sugar levels thus reducing the risk of diabetes.

Again, Epsom salt baths are recommended because the magnesium can easily enter the body through the skin. Its presence, as discussed earlier, can help in controlling blood sugar. Of course, there is still no substitute for healthy living, where one eats healthy, sleep, and exercises enough. Consider the Epsom salt bath as an extra tool to make one feel better. Aside from magnesium, sulfate also contributes to improving the body’s capability to produce and utilize insulin. Regularly using Epsom salts, either through the skin or orally can help in regulating blood sugar, in lowering diabetes risk, and ultimately, improving the energy levels each and every day.

Naturally cleanses the face

Epsom salt can also be used as an excellent exfoliating agent. Moreover, it’s super simple to make the mixture. Just combine a teaspoon of the salt with a cleanser for a nightly treatment. Apply the mixture on the face then rinses after 15 minutes using lukewarm water. This is an excellent skin treatment with clarifying effects.

Epsom salt can remove dead cells from the skin and unsightly oils from the pores. To treat blackheads, one will need to first exfoliate dead skin cells from the surrounding areas of the blemishes. Then, make a mixture composed of a teaspoon of Epsom salt with a few drops of iodine and place this into a half cup of hot water. Stir the mixture until the salts have dissolved completely then let stand until it’s just warm. Massage this mixture into the areas of the skin with blackheads.  Let it completely dry before washing it off with warm water. Finally, pat the face dry using a piece of cloth that’s clean.

Helps Relieve Constipation

One can also get relief from constipation using Epsom salt. Actually, it even has an FDA approval seal as a laxative to relieve one of constipation. Numerous studies have indicated that Epsom salt has great laxative properties. The magnesium ions in the compound can put forth an osmotic effect, causing water retention in the intestines, thus, increasing fluidity and resulting in the easier elimination of waste.

Most Epsom salt products already contain instructions on how one takes them internally to bring about its laxative effects. Just follow the directions by mixing the right amount of water and salt, then drink. Expect bowel movements within the next couple of hours. If digestive issues continue, there might be an underlying problem, like a leaky gut or an autoimmune condition. Consult with a doctor for tests to determine the source of the digestive issue.

Improves the quality of sleep

Do people want to get rid of their insomnia? Do they want to dream away in uninterrupted sleep? If so, try getting an Epsom salt bath just before going to bed. Magnesium in the salts, which is also found in our bodies, is linked to the production of neurotransmitters. These are chemical substances released by neurons to stimulate other neurons or muscle or gland cells. An excess of magnesium means that the body will be able to convert more serotonin, a hormone that aids in sleep and the regulation of the body’s circadian rhythms.

Promotes the Health of the Hair and Skin

There are several reasons why one should include Epsom salts in his personal care routine. We already have discussed its benefits when used as an additive in baths. One can also combine Epsom salts with a cleanser of choice and a carrier oil or simply moisten it with water to create a very effective facial and body scrub. Try the mixture to rid oneself of dead cells on the face and body. Exfoliation will result in the production of new cells which will give the person a healthy glow.

People who suffer from chronic disorders like psoriasis,  acne, rosacea or eczema can also get relief from Epsom salt baths. Actually, it’s precisely what they need because the bath can stimulate circulations in the affected areas. This action can improve the healing rate, at the same time, improving the skin’s health by stripping away dead skin cells.

Epsom salt is also great for the hair. Mix equal amounts of hair conditioner and Epsom salts that have been warmed slightly. Apply to the hair to soften it and increase its volume. This is very effective especially for those whose hair is the oily type. For the best results, the person should massage the mixture into his hair and scalp. Wait for about 20 minutes or so before rinsing.  One can even use Epsom salts as a natural hair spray. This is a simple procedure. Just combine equal amounts of Epsom salts and water along with some fresh lemon juice and pour this mixture in a spray bottle. Shake well then start spraying.

Detoxification

A couple of studies have shown that Epson salts can hasten the detoxifying ability of the body. That means, getting rid of toxins. Immersing oneself in an Epsom salt bath will have an impact on the electrolyte levels of the body. Toxins are eliminated at a faster rate if the body can process fluids with more efficiency. This will result in fewer toxins, thus, reducing inflammations at the same time aiding the immune system. During the bath, toxins are drawn out of the skin through reverse osmosis.

Soothe Skin Issues

When used as a paste, it decreases the reddening, reduces itchiness associated with insect bites. An Epsom bath will give relief to sore muscles. Or one can use a cold compress or an Epsom salt paste for achieving the same relief. The paste is also effective against poison ivy, poison oak, rashes, and sunburn. Making the paste is easy. Just dissolve a teaspoon of Epsom salts into a cup of hot water. Let cool in the fridge for about 20 minutes to speed up the process. Then apply as needed.

A person can even dislodge splinters using Epsom salts. Simply soak the affected area in warm water with Epsom salts for a few minutes. The magnesium sulfate in the salt will reduce the inflammation and will soften the splinter, making it easier to remove. The anti-inflammatory properties of the salts can alleviate the soreness caused by sprains and bruises. Just mix warm water with about two cups of Epsom salts. Immerse oneself into the bath and while away the pain. Salt scrubs are usually composed of the salt and an oil, like almond oil or olive oil. One can substitute the salt with magnesium-rich Epsom salts for an extra boost of magnesium. The resulting salt scrub will be an effective facial cleanser with an extra magnesium boost.

Helps Maintain the Health of the Nervous System

Since an Epsom salt bath can aid in the regulation of electrolyte, this could only mean that nerve functions will be improved in the body. Our nervous system depends upon the fluids in the body which are electrically-balanced so that they can effectively pass signals and messages. This would lead to better muscle functions as well as cognitive activity.

Cleanses the Hair for More Volume

Remove the build-up of styling products. The hair is subjected every day to the build-up of many chemicals like hair sprays and other styling products. One can remove this build-up by a preparation which contains Epsom salts. Mix a cup of lemon juice and Epsom salts in a gallon of water. Cover the concoction, let it sit for one whole day. The person can the mixture after the time elapsed by simply pouring it over his hair and leaving it for up to 20 minutes. Rinse and then use a conditioner.

To add volume to the hair, mix in equal parts Epsom salts and a deep conditioner that’s all-natural and sulfate-free. Make the mixture slightly warm just a bit above body temperature, and work this through the hair. Leave for up to 20 minutes before rinsing.

Relieves Headaches

Many studies have shown that magnesium can help decrease the pain caused by headaches and migraines if used regularly. Other studies have also indicated that a deficiency of magnesium can cause headaches. Either taken orally or transdermally, magnesium can offer relief to pain. People who have hangovers because of their nights out swear that a dip in the ocean can cure their condition. There can be some truth in this since the ocean is magnesium-rich.

Keeps the Feet Healthy

Swollen feet can really be annoying, especially for pregnant women as well as those whose jobs keep them on their feet the whole day. Again, Epsom salts can help. One can either take an Epsom salt bath or simply soaking his feet in a small vat. The Epsom salts will definitely work their magic on the feet by reducing the swelling and easing the pain. For those who have been suffering from swollen feet for much longer, maybe he should consider trying a different pair of shoes.

So far, we have been discussing the benefits of Epsom salts in relieving a person from pains and aches. But Epsom salt can also be an effective treatment against athlete’s foot and toenail fungi infections. Again, the mixture is simple. Add half a cup in Epsom salts to warm water. Soak the feet for as long as needed or until the water gets cold. This treatment can alleviate the itching and burning associated with the conditions and can also help the feet heal faster.

Other Health Benefits

Simple as it may look, Epsom salt is a “miracle wonder” because of the many health benefits it has to offer. People have been using the salt for hundreds of years now, beginning with its discovery in Epsom, England at a bitter saline spring. Boiling the water from the spring produces the salt. Since then, the salt has been used for various applications.

Epsom salt can be used for beauty, health, and even gardening. After hundreds of years, man has found a multitude of applications for the incredible Epsom salt. It has been used in the treatment of many ailments, it has been used for aesthetic benefits and has been used in our very own homes. The compound is known as magnesium sulfate but is better referred to as Epsom salt. Don’t get confused about brand names because Epsom salt of different brands all come from the same compound.

It’s good for nerve and muscle functions. We have discussed, quite extensively, the role of Epsom salts in relieving pain, cramping, and tension. Magnesium sulfate actually offers more than that as it does have several good effects on our bodies. On a deeper subject, the compound helps out in several enzymatic functions, it aids in the fluid retention in our cells, facilitates the body’s utilization of calcium in the transmission of chemical signals all throughout the person’s nervous system.

Epsom salt is also important in improving the functioning of our circulatory system. Its presence in the body prevents the occurrences of cardiovascular disorders by decreasing inflammations and maintaining the elasticity of our blood vessels. If one has healthy arteries, there will be a lesser risk of getting blood clots and the build-up of plaque which could damage our artery walls. Make it a habit of soaking one’s body in an Epsom salt bath up to 4 times each week to help reduce stress and lower one’s blood pressure which will ultimately improve the cardiovascular health.

It’s not a good idea to indulge too much on foods that will raise the uric acid levels. This, of course, will result in the inflammation and swelling of joints, commonly known as gout. In case one has a gout attack, make a simple preparation. A few tablespoons of Epsom salts in hot water, then soak the parts of the body affected by gout. The magnesium sulfate will quickly soak through the skin and also into the joints which are swollen. This will surely alleviate the inflammation and pain.

Precautions and Potential Side Effects of Epsom Salt

Generally speaking, Epsom salt is a safe product. But just like any other substance, it has the potential to cause adverse side effects, especially when not taken or handled properly. Also, there are certain medications which might interact with Epsom salts. These include proton pump inhibitors or PPIs, diuretics, and even medications which are used in the treatment of osteoporosis. The magnesium content of Epsom salts may even interact with tetracycline and quinolone antibiotics. Therefore, if one is taking these medications, he should check with his doctor first before using Epsom salts. It’s also important to check with one’s health care provider for those who are pregnant, nursing or suffering from a chronic medical or health condition.

A lot of people enjoy Epsom salt baths and for good reason. Such baths provide a lot of health benefits but they do come with potential side effects including dehydration and diarrhea. However, as long as the person doesn’t take excessively frequent or long baths, these side effects may not be an issue. But let’s discuss these side effects anyway to make people more aware of them:

Dehydration. Too much exposure to Epsom salts may have a laxative effect on the person depending on the amount of magnesium sulfate his body absorbs. In some cases, this may result in diarrhea so it’s best not to soak in an Epsom salt bath for too long.

Diarrhea. When water has a very high salt content, this may soak the moisture from a person’s skin which, in turn, might have a dehydrating effect. Again, taking frequent or prolonged Epsom salt baths might lead to mild dehydration so it’s best to limit the frequency and time one soaks in such baths.

Worsen foot wounds. For those who have foot wounds caused or induced by diabetes, it’s not a good idea to soak in Epsom salt baths or Epsom salt foot soaks. The reason for this is that the Epsom salt might make the skin dry which may cause aggravation or irritation of the wound. This may also be true for other types of wounds so it’s best to avoid taking Epsom salt baths until such injuries have completely healed.

Home Uses for Epsom Salt

Aside from the health benefits of Epsom salts, one can also use this miracle product all around the home. Here are some household uses of Epsom salts:

For washing pots, pans, and dishes. Pour some Epsom salts into those tough-to-clean pots, pans, and dishes. Let sit for a moment before scrubbing them. The crystal salts have an abrasive texture which can help remove tenacious dirt easily without damaging the cookware.

Cleaning tiles . Prepare a mixture of equal parts of Epsom salts and a liquid dish detergent. The combination will make an extremely effective tile cleaner. Use the mixture on stained or dirty surfaces wherever applicable. Let the mixture soak for a few minutes before scrubbing away to loosen the grime. Rinse afterward.

Make a handwash. Combine equal parts of baby oil and Epsom salts. This will create a cleansing and moisturizing handwash. Store the solution in a bottle right next to the sinks at home. One can use this regularly to keep his hands smooth, clean, and soft.

Removes the build-up of detergent. We have all seen the scum build-up in our washing machines after long periods of time. This is actually caused by laundry detergents and other kinds of contaminants. Use Epsom salts to get rid of this gunk. If done, the person will see his washer run more efficiently. Just fill the washer with hot water. Then add a quart of vinegar and a cup of Epsom salts. Pour this into the machine and let it run for a minute or so. Leave the machine with the mixture for about one hour.

To give batteries a boost. The use of Epsom salts has had its share of controversy. One of this is its usage in restoring or enhancing car batteries. Some say adding a mixture of hot water and Epsom salts to weak or old batteries can enhance the performance. Before doing this, check the plates within the battery and make sure they have not been corroded. Also, check if the contact points which join the cells together are still in good condition. Otherwise, adding the Epsom salt mixture will result in nothing much. As a safety precaution, make sure to wear acid-proof clothing, goggles, and safety shoes. Also, work in an area that’s well-ventilated. Remember that when dealing with battery acids and anything could go wrong, especially if one has no experience in repairing or restoring batteries.

For the garden. Surprisingly, Epsom salts can be used as a fertilizer for the plants and the lawn, it can remove unwanted insect pests, and prevent slugs from eating up the garden. For the environmentally conscious, they should know that healthy plants indoors can help clean-up the air by absorbing carbon dioxide. That is one reason we keep them around. Like us, plants also need some magnesium boost every once in a while. Add a small amount of the salts during the regular fertilizing or watering routines. This will create more robust and healthier houseplants.

An effective fertilizer. Like us, plants do need their dose of magnesium to stay healthy and to carry out their functions to survive. Many soils don’t contain enough magnesium but this can be remedied using Epsom salts. Just provide the soil with a cup of Epsom salts for every 100 feet while turning the soil over before planting.

Use Epsom salts to fertilize the plants when it’s growing season. Just make a simple mixture by combining 1 or 2 teaspoons of the salt to a gallon of water. Pour this mixture on the plant’s base so it can go right to the roots. This is particularly great for peppers and tomatoes because they always require more magnesium. Apply this mixture to the plants every two weeks. Epsom salts can also be used on roses. Rather than applying this mixture, one can also add a teaspoon of the salt to the soil for each foot of plant growth. After this, one can continue with watering the plants.

Almost all garden plants can benefit by adding Epsom salts to their soil. Fruit trees, flower beds, and the lawn will perform much better when nourished with Epsom salts. Just find out about the plants one is raising and their Epsom salt requirements. In general, if the plants start to have curled or yellow leaves, one can attempt to revive them by adding Epsom salts in the soil or thru water mixtures.

Improve the germination of seeds. In case the starting seeds have a low viability, the seedlings aren’t strong enough or they tend to perish, Epsom salts might just be a cure for such problems. Through generations, gardeners have used Epsom salts to improve germination. It has also been observed that the seedlings are much sturdier when they emerge from the soil.

Epsom salt is composed of magnesium and sulfate. Both these minerals are needed by plants, especially on their germination stage. As seedlings start to emerge from the ground, they will need the minerals in higher quantities. One can provide this supplement. Mix a tablespoon of Epsom salts in a gallon of water and use this for watering the seeds when one first plants them.

Lessen transplant shocks. People usually start their plants in a seedling bed, waiting for them to germinate. At one point in time, they will need to be transplanted to a more permanent setting. It’s inevitable that one will lose some of these plants during transplanting. He can reduce such losses at the same time, accelerate the growth of seedlings by making use of Epsom salts. When planting new bushes or trees, soak the root ball of the plant in a gallon of water containing half a cup of Epsom salts. When transplanting plants from a container to the soil, water them using a mixture ratio of a tablespoon of Epsom salts to a gallon of water just after transplanting. This will lessen the shock of the plant’s roots and will improve the leaves’ ability to provide all the nutrients needed for the other parts of the plant. One can also apply a tablespoon of Epsom salts to each of the holes where the plants are to be moved. After adding, cover the hole with some soil then place the plants in the holes. As the plants grow, the roots will be able to reach the Epsom salts late in the growing season which is when they will need it the most.

Also, keep in mind that too much of a good thing can be harmful. The same is true for Epsom salts when used in gardening. Too much may cause harm to the plants. One will need to test the soil for its nutrient contents before he adds Epsom salts or any other fertilizer. Do this will ensure the right balance in the nutrient contents of soil rather than creating some harmful distractions.

Raccoon deterrent . Everybody loves raccoons, those lovable little-masked bandits we so love watching in our favorite cartoon shows. They are clever and have adorable fur patterns. In reality, raccoons are actually nuisances who ruin our gardens, scatter our garbage, and can even cause rabies. They’re really not that lovable and we want them away from our homes, the sooner the better. Epson salts can do the trick. To keep them away, just sprinkle the salts around the areas where they congregate or the areas one doesn’t want them to be. The person may have to add more during the rains because it’s the taste and smell of the Epsom salts that keep the raccoons at bay. If the person sprinkles salts around the garden’s borders, he will need to re-sprinkle after he waters the garden, especially if the salts are moistened.

Don’t underestimate raccoons because they are very clever. For instance, if the person was able to stop them from getting to their goal, they will find a new route to their destination. In combination with Epsom salts, one will need to find other ways to deter these bandits. Removing things which attract the raccoons can keep them at bay too. Also, observe the paths the animal takes and outwit them. In case one is at the losing end of this raccoon-initiated battle, then it’s time to seek professional assistance.

The post 15 Surprising Benefits of Epsom Salts appeared first on Positive Health Wellness.

Source: Postive health Welness

Most of those who get piercings do so for the aesthetic appeal. They only get pierced to look cooler in the eyes of the public. But there are some types of piercing which have a more profound purpose than just providing an aesthetic appeal and daith piercing is one of them.

Of course, we’re not saying that daith piercings aren’t attractive. But most people who have them don’t really care about how they look. Usually, people would acquire such piercings because they’ve heard about the health benefits that come with them. Although the claims aren’t really supported by “hard science,” a lot of fans of daith piercing claim that they’ve experienced all the benefits right after getting the piercing. Apparently, the piercing works the same way as acupuncture. Whether these claims are true or not, a lot of people are still interested in getting daith piercing but most of them don’t know much about it yet. To help out, this is a complete guide to help you learn more about daith piercing.

A Short History

Daith piercing has been a significant part of self-expression, religious affirmations, and other traditions for years now. As a matter of fact, this type of piercing has been in practice for about 5,000 years for various reasons, one of which is the healing properties. For ages, our ancestors have practiced acupuncture for the purpose of healing.

Originally, acupuncture was a common practice in the stone age and since then it has made its way to our modern world of medicine and healing. The father of modern Auriculotherapy is Dr. Paul Nogier and he first introduced the method back in the 50s. However, his research wasn’t as extensive because he didn’t have access to the measurement devices of our modern world. Still, he was able to come to a conclusion that our ears have different points of stimulation which one can manipulate in order to affect the other body parts. This conclusion of his emphasizes the main principles of auriculotherapy and acupuncture both of which make use of piercing as a way to stimulate the body’s reflex points.

At the time, Dr. Nogier was sure that all the modern measurement methods can determine how precisely stimulating specific points of the ears can produce reflexes in the other body parts. Although modern medicine doesn’t support the claims of such therapies, we can’t really dismiss the idea that these methods are effective.

A lot of people believe that piercing can affect the body’s energy flow. This means that piercing specific parts of the ears may actually improve specific conditions the other parts of the body are suffering from. Also, the piercing may affect the body’s internal functions. It is believed that a person’s ears contain most of the pressure points which are directly associated with the pain a person feels throughout his body. And now, daith piercing is very popular today especially among those who prefer natural therapies to modern medicine.

What Happens When One Decides to Have a Daith Piercing?

Before starting the procedure, the piercer will put his gloves on. For those who have long hair, they would have to put it up in a bun or a ponytail so the piercer will have a better view of the person’s ears. Most ear piercers make use of a type of antiseptic in order to sterilize the ears before they do anything. Then they’ll mark the location of the piercing so they know exactly where to pierce.

Because of the daith’s location, it can be quite awkward to pierce and hard to reach. Because of this, the piercer may have to ask the person to turn his head away. This will expose the part of the ear where the daith piercing is typically placed and give the piercer more space to work. However, there are also some piercers out there who prefer piercing while the person is sitting up.

When the person is ready, the piercer will make use of a hollow needle that’s sterile to perform the piercing. Some may even use clamps to aid with the procedure. Then if any blood pools around the ear after the piercing, the piercer wipes it away. Because of the awkward position of daith piercings, the procedure takes a bit longer than a regular earlobe piercing.

Also, the piercer would have to use a significant amount of force just to get the needle through the part of the ear. This is because the needle would pass through cartilage which is tougher than the skin. This makes a huge difference in terms of the force needed to make the piercing. As soon as the piercing is done, the piercer would place in the jewelry and provide the person with instructions for aftercare.

Does It Hurt?

If a person wants a quick and painless piercing procedure, then he probably wouldn’t want to get a daith piercing. For one, it takes more time and force for the needle to go through the cartilage than other types of piercing. Therefore, the one having his ear pierced would generally experience more pain.

Although a daith piercing is fairly painful, it also comes with some health benefits, though this doesn’t work for everyone. As for the aftermath of daith piercing, that would depend on the person’s tolerance for pain and his attitude while he’s recovering. Some people recover quickly from the procedure while others take longer. Also, the healing process can be quite painful and there’s a higher risk of getting an infection. By contrast, there are some people who get through the period of recovery without any incident.

Basically, the healing period depends on the person’s ability to handle the pain and keep his mind off it. Sometimes, a person can manage the pain better if he keeps himself distracted. For instance, if the person engages himself in something that requires a lot of thought and attention, then he may not notice the pain at all. So for those who are healing from a daith piercing, they should focus on other things rather than wallowing in their sorrow and pain.

What Should One Do Before Getting a Daith Piercing

Daith piercing is becoming more and more popular these days. Still, some people don’t know much about it and what they have to do before the actual procedure. To help out, here are some tips:

  • First of all, one should do research on daith piercing before getting it. Remember that this is an actual procedure which will involve pain and a change in your body. Therefore, it’s best for a person to learn all that he can about it before doing it. That way, he will also be able to determine if he really wants to get the piercing or not.
  • Never drink alcohol before the procedure. Some people might do this in order to get a little encouragement or to lessen the feeling of apprehension but drinking before getting the piercing is definitely bad news. Ethically, if the piercer sees that the person is drunk, he won’t perform the procedure until the person is sober. Plus, some people become more emotional when they’re drunk. And the last thing the piercer needs is to chase the person around the shop halfway through the procedure.
  • For those who have long hair, it’s better to put their hair up before going into the shop. That way, the piercer doesn’t have to ask the person to do so right before the procedure. Otherwise, one will be wasting precious time which might even push the person not to go through with the piercing. Anything that might slow down the process might end up making the person feel even more worried about having the daith piercing. So it’s best to go into the shop ready for it.
  • It’s also a good idea to eat something before getting the daith piercing. Although it’s not recommended to consume a full and heavy meal, a light but satisfying can help settle one’s stomach in preparation for the procedure. It’s difficult for a lot of people to have to endure nervousness and pain on an empty stomach. This might even make the person throw up while his daith is getting pierced. Neither the person nor the piercer would like this to happen. The former will feel embarrassed while the latter would most likely feel disgusted.
  • Aside from getting a bite to eat, one should also drink a lot of water a few hours before getting the piercing. Even if the person doesn’t feel thirsty, drinking water will keep him hydrated and provide a comfortable feeling to the person.
  • Another important thing to keep in mind is to get the daith piercing done by a professional and not just a family member or friend who offers to perform the procedure at a discounted price. Although one may have to pay a bit more for the services of a professional, it will definitely be worth the money. A professional piercer will ensure that the procedure takes place in a hygienic, sterile, and safe environment. This, in turn, will ensure that the piercing you get won’t get infected. One can think of a daith piercing as a long-term investment. Therefore, spending a few extra bucks on an experienced professional who’s also well-recommended would be ideal.

These are some practical tips one can use which he can do before the daith piercing. But before one decides to have this procedure, he should make sure that he really wants it. There are different reasons why a person would have a daith piercing. Although this type of piercing comes with some health benefits (at least according to the claims of others), don’t expect it to be a magic cure for migraines or other conditions. One shouldn’t depend on a single piercing to fix all his problems or cure his ailments. He should weigh his options first before getting the piercing.

After the procedure is complete, the person should learn how to properly care for his piercing especially on the same day. Right after getting pierced is the most vulnerable time when the person would most likely get an infection if he doesn’t take the necessary steps for aftercare. The person should clean his piercing at least 2-3 times each day to keep the daith area as clean as possible. No matter how tempting it would be, the person shouldn’t scratch, play or rub with the new piercing. Doing this will interrupt the healing process and increase the risk of bacteria getting transferred to the piercing site.

How Long Does It Take for Daith Piercings to Heal?

For a daith piercing to heal completely, one would need about 4 to 12 months. But if the person cares for the piercing properly and seeks treatment for it, the piercing may heal in as little as 6 months. Because of the daith’s awkward position, it takes more time to heal compared to regular piercings. But this isn’t the only reason. Other reasons for the longer healing time include:

  • First of all, the piercing goes through the daith which is a fleshy and thick area of the ear made of cartilage. This causes trauma to the interior of the ear for a specific amount of time and it depends on the person’s ability to heal.
  • Just like other types of ear piercings, daith piercings are prone to airborne germs and dust as compared to piercings in other body parts such as the tongue or belly button.

Although daith piercings take a longer time to heal, there are some things a person can do to make the healing go smoothly and, possibly, hasten the process. These include:

  • Prevent any contact between the piercing and harsh beauty products such as perfumes, makeup, and more. All these products may agitate the tissues while they’re healing which, in turn, will make the healing process take a longer time.
  • Also, a person should change his linens and pillowcases regularly after getting the daith piercing. This is because dandruff, bacteria, and other particles may accumulate in these fabrics and they may interfere with the healing process.
  • One must also cleanse his ears regularly, paying special attention to the area of the daith. This is especially true after the person wears headphones, earmuffs, and other types of accessories which are usually worn on the ears. It’s also helpful to clean the ears after talking on the phone because this can also harbor bacteria which may harm the ears.
  • Finally, an infection will also significantly slow down the process of healing. Because of this, people who have had a daith piercing should try their best to prevent an infection as much as possible.

Daith Piercing Aftercare

Any professional piercer who is considered as respectable must provide his patients with information regarding the aftercare of daith piercing. This typically involves cleaning practices which will help prevent any infection at the piercing site. Also, the aftercare may help with the healing process so it won’t take too long. Here are some tips:

  • The best way to cleanse the wound is by soaking a small cotton ball in a warm solution of mild soap and water or a saline solution. Then the person should dab the cotton ball onto the wound gently. After cleaning the wound, one can dry it using a new paper towel. It’s not a good idea to use a bathroom towel because it might contain dust, germs, hair, and other particles which may cause an irritation or an infection on the wound.
  • Keep in mind that a lot of soaps available can dry out the skin. Because of this, it’s not recommended to use too much soap on the piercing. Although it’s important to wash the piercing’s jewelry each day, the person should try not to get any of the soap into the wound itself. Also, try to avoid using skin oils, sprays, and hair gel as these products might get into the wound and prolong the healing process. Fortunately, cleaning a daith piercing is very easy.
  • In terms of cleaning the daith piercing, one should do this for a couple of months or at least until the person feels that the piercing has healed completely. Keep in mind though that even if the exterior of the piercing looks like it’s already healed, that doesn’t always mean that the interior has fully healed too. Generally, the outer part of the skin heals at a faster rate than the inner part so remember this while the daith is healing. To be sure, one can visit his piercer and confirm if the piercing has already healed completely and he doesn’t have to keep on cleaning it daily.
  • As much as possible, try to prevent any accumulation of earwax inside the person’s ear canal. This is because the earwax can potentially disrupt the healing of the skin on the inner ear. Also, it’s best not to wear any hats or headpieces which might catch on the daith piercing.
  • When washing one’s hair, stay away from hair care products which are strong or contain harsh chemicals because these might irritate the piercing, cause an infection or slow down the healing process.
  • As aforementioned, it’s never a good idea to play with, scratch, rub or keep on touching the piercing no matter how tempting this may be. One should resist the urge as doing this might increase the risk of transmitting or spreading bacteria to the wound which, in turn, increases the risk of infection. If the person really needs to touch the daith piercing, then he should wash his hands thoroughly first or at least wear a pair of sterile gloves.
  • Another thing to keep in mind is that one shouldn’t change the jewelry of his daith piercing until the wound has healed completely. The piercer should inform his patient of this. The reason for this is that premature removal of the stud or the jewelry placed by the piercer might cause trauma to the wound that’s trying to heal.

But what should one do if his daith piercing already gets infected? No matter how much people try to prevent an infection, sometimes it just happens. In such cases, there are some things the person can do to help alleviate or even cure the infection. Consider these tips:

  • First of all, the person should know how to recognize an infection within or around the daith piercing. This is important so that the person knows that he has to take the necessary steps for the treatment so the infection won’t get worse.
  • To see if one is suffering from an infection, he should check for any inflammation on the ear especially around the piercing site. Also, one may have an infection if his ear becomes very red and starts to feel painful especially in or around the daith. Also, excessive swelling which doesn’t go away after a couple of days may indicate an infection. If one notices any of these, he should consult with a doctor.
  • Of course, the after one gets the piercing, he may notice redness, swelling, and even pain in the first couple of days after. This doesn’t mean that the piercing is already infected. But if these don’t go away or they worsen after a few days, the person should contact his doctor.
  • There are rare cases when pus accumulates inside the person’s cartilage. This is a dangerous occurrence because it may lead to the death of the cartilage tissue because there is a loss of the supply of blood. If left untreated, the shape of the person’s ear may change and the person may suffer from an ear deformity called cauliflower ear.
  • If the person is concerned about his piercing, it’s best to consult with a doctor to be sure. If indeed, he has an infection, the doctor may prescribe an antibiotic in order to help get rid of the infection. The best results would come from early treatment that’s why it’s essential to consult with the doctor as soon as he recognizes the infection.
  • In some cases, the person won’t get an infection but he may develop keloid scars after acquiring the daith piercing. This would appear as a large tissue that’s puffy-looking and it mainly consists of excess collagen. Usually, keloids appear on the upper part of the ear after a person gets a piercing. If such scars form after the daith piercing, the person can also consult with his doctor. There are some treatments which can help make the skin smoother. These include pressure dressings, cortisone injections, and laser therapy. However, there’s still a chance that the scars remain even after the treatments.

Daith Piercing and Anxiety: What’s the Connection?

A daith piercing would be done in the innermost fold of a person’s ear. For some people, they believe that this type of piercing can help alleviate anxiety along with the symptoms that come with the condition. Although most of the evidence is anecdotal in nature, there is some research about the potential mechanism of action of daith piercing.

The ear contains a lot of pressure points and acupuncturists along with other practitioners of holistic health believe that these pressure points can be stimulated in order to alleviate specific conditions. Mainly, the target of these pressure points is the vagus nerve which is the longest nerve that extends from the bottom of the person’s brain to the rest of his body. Theoretically, a daith piercing would place a constant amount of pressure on a person’s vagus nerve.

There are certain health conditions such as epilepsy and depression which have been proven to respond well to the stimulation of the vagus nerve. Until now, research is still being done to see if the stimulation of this nerve can also treat other conditions. So far, the information which exists with regards to daith piercing being beneficial for anxiety is not entirely conclusive. This is because the information is just anecdotal rather than based on exploratory studies or clinical trials.

For some people, the daith piercing may only provide a placebo effect. This means that it’s only working because the person really believes that it’s working. Still, we don’t have enough information available to rule out the effect. However, we do know that acupuncture is very effective in terms of treating anxiety and migraines so maybe there’s something to it. If such piercings actually work in easing anxiety, then it’s most likely because the mechanism behind it is similar to that of acupuncture.

Here’s another thing to keep in mind when it comes to treating anxiety through daith piercing – it actually matters which side the piercing is on at least, theoretically. If the person wants to get a daith piercing, then he should get it on the side of his head where the pain caused by his anxiety tends to cluster. Of course, if the person isn’t getting the piercing to treat anxiety, then it doesn’t matter which side he gets the piercing on.

Before getting the daith piercing, the person should consider the side effects and the risks. Keep in mind that the process can be quite painful and the piercing takes longer to heal than standard piercings. Also, since the piercing is done on the cartilage, then it’s more likely to get infected. Sometimes, people can even get bacterial infections which, if left unchecked, may lead to toxic shock syndrome or even sepsis.

Finally, there’s always the risk that the piercing won’t alleviate the person’s anxiety. Even though there’s a lot of anecdotal evidence available, there’s really no way a person can be sure unless he tries it for himself. Before making a decision, the person can do research on it and maybe even talk to his doctors about it.

Daith Piercing and Migraines: The Good, the Bad, and the Ugly Side

Although daith piercing isn’t a new thing, it only gained popularity on the internet about one year ago. Unlike other fads though, this one has a fairly good staying power. This is mainly because of all the testimonials were given by people who have experienced all the benefits of daith piercing in terms of improving their migraines.

The theory behind this type of piercing as a treatment for migraines has its roots in acupuncture. Apparently, the daith is an acupressure point that’s linked to a person’s digestive system. Although there’s no scientific evidence to back this up, a lot of people still believe that it works. And since daith piercing is cheaper than other types of treatments for migraines, people are getting more and more interested in trying it out. Let’s learn more about daith piercing and migraines by looking at all the sides:

The Good. When hearing about the benefits of daith piercing for migraines, most people would ask, does it actually work? Well, based on a lot of testimonials from people who’ve tried it, they’re really happy with their decision. Some people claim that after they’ve acquired the piercing, the frequency of their migraines has reduced significantly. Although these people don’t think of daith piercing as a cure for migraines, they do believe that it has helped them out a lot. In fact, some people even claim that they’re totally migraine-free after the daith piercing.

The Bad. By contrast, some people didn’t notice any changes after getting the daith piercing. Although some have experienced only a temporary improvement or slight changes in their migraines. Some claim that the effects of the piercing only lasted for a month or two and, after it healed, the effects faded too. These people claim that the piercing looks cool but it doesn’t do anything for their condition.

The Ugly. Just like other types of piercing, daith comes with some level of risk. Of course, the process itself causes pain. And while it heals, the part of the ear can remain tender to the touch. Aside from this, the daith piercing may also carry the risk of infection and for those who have experienced this, they claim that it’s highly unpleasant. For some people, the piercing closes up after they’ve removed the jewelry. For others, they experienced a lot of pain because of the procedure only to realize that it didn’t have any good effects on their migraines.

So again we ask, is daith piercing beneficial for migraines? Well, it depends. Obviously, it works for some but not for everyone. Because of this, the decision to get this type of piercing depends only on the person. Although it would be better for everyone if there was more information available to support the claims of those who benefitted from their decision, this information just doesn’t exist. So a person can just learn all he can about the procedure and make a decision based on what he has found out and how he personally feels about daith piercing.

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Source: Postive health Welness