The Best Potassium Supplements for Older Women

Potassium is a vital component of the body. It helps balance water within the body, and so it’s essential to the different bodily functions. Such functions are important to keep the vital organs and systems working. These include the brain, heart, muscles, digestive system, and more. If the body doesn’t have enough potassium, you might start feeling weak and tired frequently.

Therefore potassium supplements are essential, especially for older women. While it’s ideal to acquire this component from the food you eat, sometimes it’s quite difficult to get enough of the component. Of course, women must consult with their doctors first before taking such a supplement.

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61UsR2MdJpL._SX522_
  • Nature Made Potassium Gluconate 550 mg Tablets
  • Our rating
    ★ ★ ★ ★ ★
  • Helps support heart function
61UsR2MdJpL._SX522_
  • NOW Potassium Citrate,180 Capsules
  • Our rating
    ★ ★ ★ ★
  • Supports nervous system
61UsR2MdJpL._SX522_
  • Member’s Mark Formerly Simply Right Potassium Caplets
  • Our rating
    ★ ★ ★ ★
  • Helps mantain fluid balance
61UsR2MdJpL._SX522_
  • Nutricost Potassium Citrate 99mg, 500 Capsules
  • Our rating
    ★ ★ ★ ★
  • Guaranteed Quality and Purity

Who Needs Potassium Supplements?

When a person reaches a certain age, the recommended daily requirement for potassium remains the same even until he/she ages. This means that throughout your senior years, you would need about 4,700 mg of potassium per day to maintain the levels in your body.

If you can’t acquire this much potassium daily, then you can consider taking potassium supplements. These supplements may help regulate your potassium levels, keeping you healthy and strong.

What are Potassium Supplements?

Potassium is a chemical element. If you search for it on the periodic table, you’ll see it there with “K” as its symbol. Potassium is an incredible component which provides a lot of health benefits to a person’s body. It’s vital for the healthy functioning of the different organs and systems in the body.

If you don’t have enough potassium in the body, it may result in different health issues. You may be at risk for digestive problems, high blood pressure, heart disease, stroke, infertility, arthritis, and even cancer. Because of this, it’s really important that you acquire the recommended daily allowance of potassium in your body.

However, there are times when you may not be able to get sufficient amounts of the mineral in your body through the foods you eat. This may be because of different reasons. You may be a picky eater, your food options in each day are limited, or maybe you aren’t eating foods which are healthy enough.

In cases like this, you can consider taking potassium supplements. These supplements may help replenish your body’s low potassium levels. In doing this, your body will be able to function, keeping you healthy. Remember, one important function of potassium is to prevent health issues. And a lot of these issues are likely to occur in older men and women who don’t take care of their health.

The type of potassium supplement you choose would depend on your deficiency. It would also depend on the concentration of potassium you require and other factors. You can ask these factors from your doctor especially if you’re feeling the effects of low potassium levels in the body.

There are different types of potassium supplements. Take potassium chloride supplements, for instance. These would be the best choice for people suffering from hypokalemia. This may be because of too much vomiting, from taking diuretics, and from using alkaline salts. It also works well for people experiencing heartbeat irregularities and issues with blood circulation.

There are also potassium citrate supplements. These are beneficial for people suffering from kidney diseases and illnesses. Such supplements may also help reduce the level of acidity in a person’s urine. However, it’s not ideal for people suffering from urinary tract infection or kidney failure.

You may also consider taking potassium gluconate supplements. These supplements are ideal for allowing the cells and nerves to function well. They’re also great for promoting kidney function, balancing pH levels, and muscle contractions. But if a person suffers from diabetes, urinary tract infection, kidney failure or peptic ulcers.

These are some of the major kinds, but there are other types too. If you do choose to take these supplements, then you must consult your doctor first. Also, such supplements come with their specific directions. If you want to get all the health benefits of the supplements, it’s best to follow the directions as specified.

Never increase your dosage just because you feel like the supplements aren’t affecting you. Also, don’t take the supplements more frequently than as directed by your doctor or the directions on the bottles or packs. Otherwise, you might risk developing serious medical issues.

Another thing to keep in mind is the potential side effects of these supplements. Therefore you need to consult with doctors. You can talk to your doctor about the possible side effects and about the best type of supplements you can take to keep your potassium levels in check.

What Are the Benefits of Potassium Supplements for Older Women?

Potassium has a lot of different benefits in the body. Therefore it’s vital that you have the right levels of the mineral all the time. If not, you may experience some health issues usually associated with potassium deficiencies. Although it’s ideal to acquire potassium from the food you eat, you may also take some potassium supplements. Here are some of the benefits:

Helps maintain the balance of fluids

Getting the right amounts of potassium daily helps keep your bodily fluids in the right balance. Potassium isn’t the only component your body needs, but it is vital. You need to make sure you’re getting all the different vitamins and minerals to ensure that the electrolytes in your bloodstream are adequate.

This is where potassium supplements can help. They are beneficial as they may help keep the fluids balanced. You also need to watch how much sodium you’re taking in. Too much sodium may be detrimental to your health. Unfortunately, this component is found in a lot of the different foods which are readily available now.

So, if you pair potassium supplements with a healthy diet of homemade meals, you’re sure to enjoy all the benefits. Potassium helps balance the electrolytes in your body along with calcium. So, you need to make sure you’re getting enough of each.

Because of this, you also need to ensure that you’re drinking enough water to help boost the benefits of potassium supplements. When you have enough water in your system, the calcium and potassium (from your food and supplements) will be able to balance the fluids in your body better.

Helps lower stress levels

Nowadays we are all faced with stressful situations constantly. Because of this, people are always looking for ways to reduce stress levels. Studies have shown that the right amount of potassium in the body may help lower stress levels. This is an excellent benefit as it may help you deal with everyday life.

Potassium supplements may help you lower stress levels because all the cells in your body use potassium to function well. So, if you have enough potassium, then you’ll also be able to cope with stress too.

Promotes brain function

This is another excellent benefit of potassium supplements. When the potassium levels in your body are maintained, your brain will be able to function well. If you don’t keep your potassium levels in check, your brain might pay the price. So, it’s important to get enough potassium so you can avoid this type of situation.

To get enough potassium, it’s best to eat the right foods which are rich in potassium. You can also take potassium supplements which are meant to replenish the mineral in your body. No matter where you get your potassium, if it will benefit your brain, then it’s a plus!

Keeps bones and muscles healthy

When you eat a lot of potassium-rich foods, you’ll be able to maintain an alkaline body environment, which is a lot better than an acidic environment. When you eat too many acidic foods, you may start experiencing metabolic acidosis. When this happens, and it happens too much, your muscles and bones might start to suffer.

Metabolic acidosis may cause an excretion of nitrogen, a loss in the mineral density of bones, and the wasting away of muscles. But when you have enough potassium in your body, it may help preserve your muscle mass, especially in older men and women. So, this is another benefit of taking potassium supplements.

Studies have shown that potassium may help keep your bones and muscles healthy and functioning. This is vital because as people age, the bones and muscles may deteriorate naturally. And it may happen a lot faster if the body remains acidic and there’s nothing balancing the pH levels in the body.

As there are different types of potassium supplements, you may need to find one which specifically helps bring balance to pH levels. This will ensure that your body is in an alkaline state rather than an acidic one. In doing this, you’ll feel the benefit of such supplements in your bones and muscles.

Helps regulate blood pressure and maintain cardiovascular health

Constantly low potassium levels in the body may lead to high blood pressure and different cardiovascular diseases. So, you need enough potassium in your body to help prevent these conditions. Aside from this, you also need to make sure that you don’t consume too much sodium in your body. If you do, then potassium becomes even more important.

Decreasing your sodium intake and increasing your potassium levels through supplements may help regulate your blood pressure and maintain the health of your cardiovascular system. Studies have proven the reality of this fact. And since older men and women are more susceptible to such conditions, potassium supplements are more beneficial. And this is only one of the potential benefits potassium supplements have to a person’s health.

Regulates metabolism

Potassium also helps your body break down and metabolize different foods. The mineral helps by making sure that your organs and systems are doing their jobs. Potassium is a “team player” in your body, and it plays an important role in your body’s metabolism. So, if you want to keep your potassium levels in check, you may take potassium supplements.

What Should You Consider when Taking Potassium Supplements for Older Women?

There are certain medications and supplements which may cause an overdose of potassium in your body. That’s why you need to be careful when taking potassium supplements or any other kinds of supplements. If you’re also taking medications to lower cholesterol, diuretics, blood anticoagulants, and more, you need to consult with your doctor first before you take these supplements.

Even if you’re planning to take multivitamins, basically any supplement, confirming with your doctor first would be the right thing to do. That way, you’re sure that the supplements will benefit you rather than harm you.

What Are the Best Potassium Supplements for Older Women

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61UsR2MdJpL._SX522_
  • Nature Made Potassium Gluconate 550 mg Tablets
  • Our rating
    ★ ★ ★ ★ ★
  • Helps support heart function
61UsR2MdJpL._SX522_
  • NOW Potassium Citrate,180 Capsules
  • Our rating
    ★ ★ ★ ★
  • Supports nervous system
61UsR2MdJpL._SX522_
  • Member’s Mark Formerly Simply Right Potassium Caplets
  • Our rating
    ★ ★ ★ ★
  • Helps mantain fluid balance
61UsR2MdJpL._SX522_
  • Nutricost Potassium Citrate 99mg, 500 Capsules
  • Our rating
    ★ ★ ★ ★
  • Guaranteed Quality and Purity

Nature Made Potassium Gluconate 550 mg Tablets

Overview:

This supplement comes in tablet form and taking them can help you reach your recommended daily potassium intake. Taking the tablets daily may help prevent potassium deficiency. This is one of the most effective supplements available as it has a lot of health benefits. It’s a pure and natural supplement which may promote the different functions in the body.

Pros




  • Helps maintain the balance and distribution of water in the body.



  • Aids in preventing muscle weakness and fatigue.



  • Free of cholesterolHas a lot of different benefits to the health. and fats

Cons




  • Doesn’t contain as much potassium as advertised.



  • Tablets have a chalky texture.

NOW Potassium Citrate

Overview:

These capsules contain potassium citrate which is a type of bioavailable potassium naturally found in foods. This form of potassium gets absorbed by the body easily and naturally. The NOW Potassium Citrate supplement is an all-around supplement to help ensure that you have enough of the nutrient in your body. It gives you the benefits of potassium, and it promotes the health of the kidneys too.

Pros




  • Very affordable potassium supplements.



  • Provides a healthy dosage which helps increase levels of energy.



  • Promotes overall health.

Cons




  • Some customers complained of stomach cramps.



  • Doesn’t contain enough potassium for the RDA.

Member’s Mark (formerly Simply Right) Potassium Caplets

Overview:

This is one of the more affordable supplements available. The bottle comes in 500 capsules, which means you’ll be able to take them for some time. The capsules contain enough potassium per serving so all you must take is 1 capsule each day. The supplements have a lot of health benefits aside from providing the potassium you need.

Pros




  • Completely free of gluten.



  • Helps maintain the balance of fluids and cell function.



  • Supports the transmission of nerves.

Cons




  • Some customers find the capsules difficult to swallow.



  • Tablets aren’t coated, so they have a grainy texture.

Nutricost Potassium Citrate

Overview:

This potassium citrate supplement is healthy and beneficial. Aside from this capsule form, it’s also available in powder form. The capsules are easier to take while the powder is faster acting. Potassium citrate is the main ingredient, and it’s a high-quality ingredient too. Nutricost potassium citrate capsules help regulate blood pressure. It helps keep the bones strong too.

Pros




  • Each capsule contains 99mg of potassium citrate.



  • High-quality and pure capsules are guaranteed.



  • Totally free of GMOs and gluten.

Cons




  • Contains rice flour which may cause weight gain.



  • May cause heartburn in some people.

Potassium Gluconate with Iodine Kelp

Overview:

This supplement contains potassium as well as iodine. It’s ideal for older women who experience fatigue and muscle cramping frequently. Aside from this, it may also promote better-quality sleep at night. The supplements support healthy blood pressure by balancing sodium’s effect on the body. Finally, the iodine also aids in maintaining the healthy function of the thyroid.

Pros




  • Helps regulate blood pressure.



  • Also, it contains iodine to maintain the health of your thyroid gland.



  • Comes with a lifetime guarantee.

Cons




  • Contains shellfish which may cause allergic reactions.



  • Some customers don’t appreciate the taste of the tablets.

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Our Choice for the Best Potassium Supplements for Older Women

There are a lot of choices out there regarding potassium supplements older women may take to keep their potassium levels in check. However, you would have to make sure that the supplement will be beneficial to your health rather than detrimental. Although there are many products out there, only some of them are considered as superior.

We’ve narrowed the list down to you and provided you with a review of the best potassium supplements for older women. However, we believe that one of these supplements stands out because of all the health benefits it provides. Our choice for the best supplement is Nature Made Potassium Gluconate 550 mg Tablets.

These pure tablets contain the potassium you may need to give your body the adequate daily supply. They help maintain the balance of pH levels in your body. They also promote the functions of your heart, muscles, nerves, and kidneys. This supplement is affordable and beneficial too!

 

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3 Healthier Stress Responses – Infographic

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The Ultimate Guide To Beauty Oils: The Good, The Bad And The The Ugly

You will hear a lot about beauty oils and how they can help your skin. What many companies do not tell you is that not all beauty oils are made the same. While some are beneficial for some types of skin, others can be damaging and problematic. There are also some people who suffer from sensitivities or allergies from some oils.

When you use beauty oils, you want to make sure you improve your health. You want to make sure your skin shines,and you feel great because of the use. This means learning the truth about beauty oils; the good, the bad, and the ugly.

Are you ready for your ultimate guide to the use of beauty oils? Here’s everything you need to know.

The Good:

The Oils are Packed with Necessary Antioxidants. You will hear a lot about beauty oils being good for the skin because of their antioxidants. This is undoubtedly the case and makes them an excellent addition to your natural skin care.

Oils are packed with antioxidants such as vitamins A, C, and E. Yes, the vitamins are antioxidants! They help to fight against free radicals in the body to protect the cells. Doing this does not just protect your skin from sun damage and skin cancer. Adding them to fight against free radicals will help to protect the skin from the aging process.

Vitamins A and E have wrinkle-delaying benefits. They help to add more collagen to the skin, improving the elasticity. When this happens, the layers of the skin are less likely to tear in the middle. The skin does not overstretch as much, reducing fine lines, stretch marks, and other tearing issues.

The vitamin C can help to prevent pigmentation problems. As we get old, pigmentation levels change. Our skin appears blemished and unhealthy. The vitamin C helps to brighten the skin and leave the complexion looking flawless and beautiful. This vitamin can also protect against environmental damage, which can affect the cells and cause signs of aging.

Some of the best beauty oils for these benefits include marula oil and rosehip oil. You can also get some from coconut oil or olive oil if you want something you already have in your cupboard.

Hair Can Handle All Types of Oil. If you are using beauty oils for nourishing the hair, you are in much luck. While some oils block the pores, the hair does not get affected by this. In fact, the hair will absorb the oils and lock in the moisture.

Of course, there are some oils better than others. You want to look for those with more vitamin E and other nutrients. Avocado and jojoba oil are among the most preferred, but you can also benefit from coconut oil, olive oil, and almond oil.

Another benefit is the lack of oil you will need for the oil. You only need a few drops to seal in moisture and help your hair shine. You can apply it to the middle of the hair and then work down to the tips. Leave the roots last and just apply a very little. Allow your natural oils to shine through.

Apply the oils before you shampoo and condition your hair. The oils will help to protect against some of the drying elements of the shampoo chemicals and then work better with your conditioner.

Studies have shown that the oils can also be good for clearing up dry scalp conditions. Babies benefit especially if they have cradle cap!

They are Cheap to Make and Use. You do not need to spend a lot of money on essential and beauty oils. The major of them are affordable for all and some of them you will already have in your kitchen cupboard! There’s no need to worry about how you are going to fit the oils into your strict and tight budget.

Another benefit is they are easy to use. You can apply them directly to your skin or create other recipes to help benefit your skin. In fact, there are some that are just added straight to the bathwater for some of the benefits.

Essential oils especially are used for far more than beauty. They are therapeutic and help to heal the mind and muscles. You can reduce stress, which will offer other benefits for the skin.

There are many oils out there,and it can be difficult to choose which one to get. The best thing to do is look at the aims you have and find out which beauty oils are better for that goal. Start with one and work your way through them until you get the effects you want.

You Can Clean with Oils. If you are not certain about using the oils for moisturizing, you can always opt for them for cleansing your face. In fact, they make some of the best makeup cleaners available.

The oils will help to draw out the toxins from your body and encourage all the makeup to lift from your skin. You can remove particles from deep within your pores to prevent blockages throughout the night. The oils are also safe for applying the eyes to get rid of eye makeup without rubbing and damaging the softer skin around this area.

Oils are good for removing waterproof makeup. This is excellent for those who use a lot of waterproof mascaras and eyeliners.

The beauty oils just need applying on a cotton ball. Some can be used directly on the skin, while others will require a carrier oil to help. You can get rid of the particles and prevent bacteria in the most acne-prone skin.

The Bad:

Beauty Oils Will Moisturize the Top Layer but Not the Whole Skin. You will hear a lot about people sharing they moisturize their skin naturally with beauty oils. This is not actually what happens. While the oils will moisturize the top layers of skin, they do not get deep into the other layers. They do not get absorbed through the layers in full, meaning they just sit on top of the top layer of the skin and leave the rest of your skin suffering.

You will still need a moisturizing cream. You want something that will soak in and add nutrients deep within. Aloe vera is good for this. You can also consider products with hyaluronic or glycerine acid. These two natural ingredients will draw the water to your skin to help moisturize it!

The beauty oils then become the last addition to your skin. You can add them to add shine to your skin. Is it worth doing this when your skin does not soak in the moisture? Well, yes, remember the good above about the antioxidants!

Tea Tree Oil Can Be Good and Bad. Researchers have found that tea tree oil is the beauty oil that you want if you have acne prone skin. This beauty oil has shown benefits to clear up the bacteria that cause the acne, without blocking too many pores. Other studies have also shown that it can clear up some fungal infections, helping to get rid of some breast and feet fungal infections.

While this should be good news, there is some bad news. This oil is not suitable for all. Many people have shown sensitivity issues to this oil. You will need to use it on a small patch of the skin first.

Likewise, if you have dry skin, you can find that it makes your dry skin issue worse. It can also cause some dry skin medical conditions to worsen. The oil is drying in nature, making it far more suitable for those with an excess of natural oils.

Mineral Oil Is not Always Worth the Money. While you will hear that mineral oil is a cheap and definite option, that is not always the case. Mineral oil is also known as baby oil and does undoubtedly offer some benefits. However, it can cause reactions to the skin and can be drying. It will depend on the type of skin you have as to whether it’s any good.

The benefit of mineral oil is all the minerals you get. They will be absorbed into your body instantly, offering far more health benefits to your skin. These benefits are overshadowed if you suffer a reaction. The inflammation will block the pores and make your skin irritated.

Like with any oil, you will want to test the oil somewhere on your skin. It is also essential to check the brand. There are too many companies that sell mineral oil with other ingredients and chemicals. These extra additions will negate the benefits of the minerals.

The Ugly:

Your Pores Will Become Clogged. The worst part of using beauty oils on your skin is the clogging of your skin. Since the oils just sit on the skin and do not get fully absorbed, the pores become blocked. If you have acne prone skin, you can find your acne shows through worse. No matter how many antioxidants you add to your skin, you will find that they cannot stop all the acne.

When your pores become blocked, they become the perfect breeding ground for bacteria. It is this bacteria that causes your acne. You may have more whiteheads or blackheads or even both.

Some beauty oils are worse than others. If you have naturally oily skin, you will want to avoid coconut oil with a passion. This is the worst culprit for blocking the pores.

You May Be Allergic or Sensitive to Them. Part of the problem with the sensitivity is the blocking of the pores. However, some people are also naturally allergic to some beauty oils.

The immune system sees compounds within the oils as bad for the body. It sets off the inflammatory response to help deal with the problem and fight the “infection.” The problem is the compounds are not dangerous, and so the immune system cannot fight them.

You can see inflammation and rashes appear on the skin. The oils can also make some of your skin conditions worse, especially if you have rosacea or psoriasis. It isimportant to test any beauty oil on a small patch of skin first to make sure you are not allergic.

The skin sensitivities and allergies can get worse over time. Something that you initially saw as being good could turn out to become a sensitivity issue. You will need to act if you feel your beauty oil is an issue.

You will Need a Carrier Oil for Your Essential Oils. Essential oils can make good beauty oils. However, they are also potent and can cause significant problems for your skin. Many people notice skin reactions almost instantly. You need to dilute the essential oils to help them work effectively without health problems.

This means looking out for a carrier oil. Coconut oil is often recommended, but it does just sit on the skin and block the pores. You want to look for something that is more suitable for your skin.

If you are not allergic, consider almond oil instead. If you are allergic, then you can consider the use of avocado or olive oil. While these oils will sit on the skin, they are not as problematic with the pores as coconut oil is. They also have plenty of vitamin E to nourish the skin, helping to fight against infection and protect the skin cells.

You Can Benefit from Beauty Oils but Be Aware of the Truth. There are benefits to beauty oils. They certainly help to cleanse the skin and remove impurities. They can also help to add minerals and other nutrients to the skin. However, it is essential to use them safely and thoughtfully. They are not going to moisturize your skin thoroughly. These are not options to completely replace your moisturizing creams.

Make beauty oils part of your routine daily. You will find that you benefit from them much more than replacing other elements with them. However, look out for reactions and consider downsides to the oils to avoid making skin conditions worse.

The post The Ultimate Guide To Beauty Oils: The Good, The Bad And The The Ugly appeared first on Positive Health Wellness.

Source: Postive health Welness

The Best Pre-Workout Supplements for Men

The pre-workout supplements help you to get the most benefits out of the time you spend exercising. These supplements increase your muscle power, energy levels, or endurance during your workout. The best pre-workout supplements for men may change the way you feel while working out. They give you the perception that your workout is supercharged. They often contain a blend of ingredients ranging from caffeine to creatine to guarana.

“You’ve got ingredients that are going to increase blood flow, increase heart rate, increase focus, increase blood flow to the skin and give you a little tingle,” Jordan Moon, an exercise physiologist and sports nutritionist tells LiveScience. These physical effects won’t make you bigger, faster or stronger. Supplements don’t do that much unless you’re already doing a lot on your own.

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Who needs pre-workout supplements?

People who exercise daily at the gym or home need pre-workout supplements. Both men and women take the best pre-workout supplements, for energy. Some good examples of these people are gym trainers, athletes, fitness buffs, sports enthusiasts, and those who are also into health groups, fitness programs, and fitness communities.

Everyone wants to be in better shape. But it’s hard to stay motivated; this is why the pre-workout supplements thrive. Nothing beats being able to quickly gulp a pre-workout supplement drink or powder that excites you up and energizes you to the gym. It’s perfect mood switch into workout mode.

Though it’s good that you think about nutrition as something that comes from the tub, you should not forget your body’s natural fuel the food. Experts say that every valuable nutrient that pre-workout supplements pack also comes from whole foods.

What is a pre-workout supplement?

Pre-workout is usually a power drink mix that promises to boost work performance if you consume it beforehand. “It’s a product that’s intended to boost energy levels, generally through a combination of B vitamins, carbs, and antioxidants,” registered dietitian Jessica Crandall, R.D.N., C.D.E., a spokesperson for the Academy of Nutrition and Dietetics, tells SELF.

The best pre-workout supplements for men are specially designed to improve all or some of the following: energy levels, endurance, recovery, and strength. Some pre-workout formulas are specially designed for the actual building of muscle or fat loss. They decrease the muscle breakdown during training.

Pre-workout supplementation increases protein synthesis, improve nutrient delivery and assimilation, improve energy and focus, and increases metabolic rate. Best of all it creates an optimal hormonal environment. These improvement areas are beneficial to anyone no matter what their training goals are.

Using pre-workout supplements: Just like most supplements, it’s important to cycle pre-workout supplements. The supplements should be cycled from time to time to prevent your body from adapting to them. Cycling ensures that your body will remain sensitive to the ingredients.

The excellent way to cycle the best pre-workout supplements for men’s fitness is to use it consistently for 6 to 8 weeks. Then keeping it off for 2-3 weeks and just repeat. You’ll find that when you come back to the supplements, you’ll feel like they’ve been supercharged.

Occasionally you should cycle off the best pre-workout supplements for men’s fitness. This action will allow your body to re-synthesize itself to the ingredients and make them much more efficient once intake is resumed. Just like the fact that diet and same training routine cannot be followed forever, the same holds true for supplementation as well.

How to choose a pre-workout supplement: You should select the best pre-workout supplements for men based on your individual goals and budget. There are many products available, but there are ways to find the best products quickly. You must study not only the label of the product but also do some research on the reviews that other people have written about the product.

Read product reviews: You can get unbiased data about a product from people who have tried it. Try to read reviews before buying any best pre-workout supplements for men’s health. Look for reviews that come from experienced athletes and the reports that give the most comprehensive information about the product and experience.

Top seller information: Looking at top seller information is also another important step when researching a new product. If the product is one of the top sellers in that category, then it’s popular and has good reviews. This info is a good indication that people are buying that product repeatedly and it’s not based on marketing by the manufacturer.

Savings and cost per container: Always look at the price per serving when assessing the value of a product and comparing with others. That’s the best indicator of the price of a product. Count the number of workouts you do per week. Then calculate how long the product will last. Remember that you need not take most pre-workout products on non-training days.

Pre-workout FAQ: Most of the pre-workout supplements for men’s health should be taken on an empty stomach. But if the product contains caffeine and you’re sensitive to it. Then you can consume it with a small snack.

It is never a good idea to take multiple products at a time. The main reason for this is caffeine and other stimulants. When you combine different caffeine-containing products, you run the risk of taking too much. You should never consume the pre-workout supplements containing caffeine with coffee or an energy drink.

If you’re trying to lose fat you can take a pre-workout product because it will not hinder fat loss in any way. In fact, many of the products will speed up metabolic rate and enhance fat utilization. The purpose of the best pre-workout supplements for men is to improve your training session and the anabolic effect of your workout. So there is no need to take pre-workout supplements during the non-training days.

Let’s say that you’re training at night and will go to sleep shortly. So it would be wise to go in for a supplement that is caffeine free. This way you’ll get all the anabolic benefits from those pre-workout supplements but will not have any issues going to sleep.

Even though you’re taking the best pre-workout supplement, your post-workout nutrition should remain the same. Be known that diet and supplementation are essential before and after training. These boost your workout makes for faster recovery from exercise and enhance protein synthesis as much as possible.

What is a pre-workout supplement?

The best pre-workout supplements are specifically being marketed for ingestion before your workout. These products contain a broad spectrum of ingredients that claim to boost focus and energy, increase fuel, enhance nutrient delivery and promote muscle pumps. Here’s a list of standard pre-workout nutrients and their benefits.

Caffeine: The best pre-workout supplement for mental focus has caffeine as its primary stimulant which gives uber loads of energy. Its dosage varies drastically from product to product. Several research studies support the use of caffeine in the best pre-workout supplement for mental focus before exercise.

It stimulates the central nervous system enhancing your stimulus and focus. If you take caffeine before a workout, it tends to decrease your perception of how hard you are working. Caffeine works as a metabolic stimulant. It releases fatty acids into the bloodstream to be used as energy. It means when you take caffeine before training it acts as an excellent fat burner.

Creatine Monohydrate: It increases strength, power and muscle size. A significant amount of scientific literature supports the fact that creatine supplementation improves muscle creatine levels and high-intensity exercise performance. Creatine can maximize strength which will lead to new growth.

Studies show that participants got stronger in squat exercises and bench press while increasing their muscle fiber size. The accumulation of muscle creatine occurs over 3-5 days of multiple daily doses of about 5g. Taking creatine before every workout will make sure that your muscle creatine stores are topped off. If your primary goal is to get muscle and strength, then ensure your pre-workout supplement has got creatine in it.

Beta-alanine: Research studies show that if you supplement beta-alanine, it increases muscle levels of carnosine. Carnosine is an intracellular buffer that helps to fight fatigue during high-intensity exercise. It is best to take it 30 minutes before the training with a 2-2.5 gram dose. You can take the second portion later in the day.  A pre-workout drink that contains at least 1.6 grams would give you half of the daily minimum dose. You should gulp a second dose during the day to keep your muscle carnosine levels elevated.

L-arginine: It is one of the critical nutrients for nitric oxide production. L-arginine promotes vasodilation and better muscle pumps during exercise. It is an essential amino acid for the synthesis of nitric oxide. When NO is released into your bloodstream, it causes a potent dilation of blood vessels which translates into the increased blood flow. An effective L-arginine dose to impact nitric oxide is at least 3g.

Whey protein: The importance of protein after exercise is known to all. New scientific literature shows that pre-exercise protein is beneficial for strength and endurance athletes. A little is enough. About 10-20g of whey protein before a workout increases protein synthesis, by delivering more amino acids to muscles that get incorporated into proteins.

BCAA’s: The three branched chain amino acids are valine, isoleucine, and leucine. A long-standing belief is that taking these BCAA’s before training can reduce muscle tissue breakdown. The reason is BCCA’s are metabolized in the muscle tissue rather than the liver.

If you supplement BCAA’s before a workout, it will prevent your body from stealing needed amino acids from your muscle tissue. It will utilize what is already in the bloodstream. The branched-chain amino acids especially leucine, are the most crucial amino acids for building muscles. Lucine signals the muscles to turn on the protein synthesis.

High glycemic carbohydrates: They are mostly carbohydrates that are digested quickly. The primary reason for taking fast digesting carbs instead of other carb sources is because of its effect on insulin levels. When you ingest high glycemic carbs before training, you’ll get the anabolic benefits and anti-catabolic (muscle preserving) benefits of the insulin hormone.

Tyrosine: The best pre-workout supplement for mental focus may contain tyrosine. Tyrosine acts as a precursor to neurotransmitters such as norepinephrine. NE is an important hormone that prompts the brain to trigger metabolism. Intense, prolonged physical stress can deplete NE levels. This action links up with a decrease in performance. Tyrosine has shown to decrease the effects of acute stress. It can increase concentration during the stress on the body and serves as a fat loss aid. Take 500-100mg 30 minutes before training.

Taurine: The amino acid taurine is found plenty in skeletal muscle. It is involved in a wide range of physiological processes. These processes include control of muscle contractions, cell membrane structures, helping control fluid actions within the body as well as antioxidant activities. To reduce the drop in muscle taurine contractions due to training, you have to supplement 1-2 grams of taurine 30 minutes before your practice.

Citrulline Malate: Research studies have shown that citrulline malate may reduce the sensation of fatigue and increase ATP production. Other studies have shown that citrulline has a protective effect against blood acidity. This action can delay fatigue during high-intensity exercise. The most significant benefit of citrulline is its ability to remove endotoxins that are produced during training. The recommended dosage is 3-6 grams of citrulline malate immediately before or during the workout for best results.

Vitamin E: It is the most-potent lipid-soluble antioxidant in tissues and human plasma. Vitamin E influences the activity of other antioxidants. Studies say that ascorbic acid and glutathione are not able to function efficiently without adequate levels of vitamin E.

Alpha Lipoic Acid: It is a potent antioxidant and exerts some similar effects as the hormone insulin. It protects the red blood cells from free radicals. It increases glucose uptake by muscle cells and decreases glucose uptake by fat cells. This action means more muscle and less fat. You can consume 200-400 grams of alpha lipoic acid 30 minutes before training.

N-Acetyl- Cysteine: It can protect the liver from toxic substances. Recent studies have shown that NAC can delay fatigue by improving potassium regulation and reduce the decline of activity of the sodium-potassium pump during training. This pump controls the transport of sodium and potassium across the cell membrane which increases the functionality of the cell. When cells are functioning correctly, it leads to more efficiency and stronger lifts. You can take 300-600mg 30 minutes before training.

What are the points to consider of pre-workout supplements?

If a pre-workout supplement you’re considering contains proprietary blends, then don’t buy it. If the products you’re thinking to buy does not contain scientifically validated ingredients with clinically proved dosages, then move on. If a pre-workout includes a large number of components, then that’s a red flag. A large number of elements is not a good sign because they may be in small dosages and likely ineffective dosages of each.

If a pre-workout supplement contains a lot of artificial ingredients, then you’ll be ingesting a lot of human-made chemicals like flavoring, sweeteners, food dyes, pesticides and so forth. While these synthetic components may not be harmful as some people claim, studies suggest that regular consumption of these chemicals may indeed be detrimental to our health. Let’s say if you’re someone who uses several supplements several times a day you may be eating plenty of unwanted chemicals which may affect your health down the line.

What are the best pre-workout supplements for men?

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61UsR2MdJpL._SX522_
  • Tier 1 Pre workout / Performance Supplement –Citadel Nutrition
  • Our rating
    ★ ★ ★ ★ ★
  • No Proprietary Blends
61UsR2MdJpL._SX522_
  • VINTAGE BLAST
  • Our rating
    ★ ★ ★ ★
  • TESTED AND TRUSTED
61UsR2MdJpL._SX522_
  • Legion Pulse Pre Workout Supplement
  • Our rating
    ★ ★ ★ ★
  • 100% SATISFACTION GUARANTEED
61UsR2MdJpL._SX522_
  • Organic Muscle
  • Our rating
    ★ ★ ★ ★
  • THE WORLD’S FIRST USDA CERTIFIED ORGANIC PRE WORKOUT SUPPLEMENT

Tier 1 Pre workout / Performance Supplement –Citadel Nutrition

Overview:

This best pre-workout supplement for men has no proprietary blends. You’ll know exactly what’s in the bottle and how much. It contains safe and scientifically proven ingredients and not dangerous or banned substances. It provides an adequate dosage of creatine and beta-alanine for maximum performance.

This best pre-workout supplement for men’s health contains patented and highest quality raw ingredients. It does not include the filler or extraneous components.

“This is the only pre-workout I will ever buy. The price, ingredients, and effects are all on point. This isn’t loaded with dozens of other fillers that aren’t even studied, and you can’t pronounce, just caffeine, creatine, beta-alanine, and L-tyrosine, all the doses recommended. It’s also fantastic that I don’t have to remember to take creatine with this,” writes David Rowland a satisfied Amazon customer.

 

Pros




  • No proprietary blends



  • Contains only safe and proven ingredients



  • Amazon’s Best Choice



  • No filler or extraneous ingredients

Cons




  • Some users complain about chalky lemon taste

VINTAGE BLAST

Overview:

Vintage Blast is the best pre-workout supplement for men. It is a two-stage pre-workout supplement that provides a steady delivery of ingredients to boost your energy levels at the gym and competitive events. It increases your strength, energy, and pumps through elevated NO2 levels.

It is for men who are looking for a non-habit forming supplement and contains premium ingredients. It produces guaranteed results, or you get your money back.

“Great product! I originally tried this product because it is rated high on labdoor. Looked on website and found its gluten free, no GMO, GMP… These guys don’t cut corners! The taste took a little getting used to, but this company doesn’t use artificial sweeteners. I used this alone at first, and it worked well. A few days later I got the burn, and together I felt the pump in energy getting through a workout. I’m looking to add the build next for my heavy days. They are made to stack, it’ll cost a little more, but I think worth it,” writes Michael D, O’Brien a satisfied Amazon customer

 

Pros




  • It is a two-stage pre-workout supplement



  • Made with premium ingredients



  • Non-habit forming



  • All natural flavors and sweeteners



  • Amazon’s best choice

Cons




  • Some users complain that it doesn’t taste good



  • Doesn’t mix well

Legion Pulse Pre Workout Supplement

Overview:

This best pre-workout supplement for men, contains anhydrous caffeine, citrulline, ornithine and more. This product is a great nitric oxide booster. It includes all natural ingredients, so you don’t need to suffer from jitters and side effects.

100% satisfaction guaranteed. Otherwise, you’ll get your money back. Citrulline malate and threonine will give you high pumps during every workout.

PERFECT!!!!” writes Britany Ritsau a happy and satisfied Amazon customer.

Pros




  • Boosts energy and endurance



  • All natural pre-workout



  • 100% satisfaction guaranteed



  • No post work out energy crashes

Cons




  • Some people dislike the flavor

Organic Muscle

Overview:

This product is the first USDA certified pre-workout supplement. This best pre-workout supplement for men provides clean energy, stamina, focus, and pump. It contains a blend of potent herbs and superfoods to power your workout. It contains 100 percent organic ingredients. “Very good organic pre-workout supplement,” writes Khandarmaa a satisfied Amazon customer.

Pros




  • USDA certified pre-workout supplement



  • All natural organic ingredients

Cons




  • Some users say it does not produce results

Max Energy

Overview:

This best pre-workout supplement for men contains 100% transparent ingredients and dosing. The components such as citrulline, taurine, and malate give you great pumps. This formula is excellent for serious athletes who want to get most out of their workouts. “Great product. Two scoops and blast through my cardio and weight training. 2hrs a day six days a week. Good stuff!” Writes Jason a satisfied Amazon customer.

 

Pros




  • Contains scientifically backed ingredients



  • Recommended Doses



  • 100 percent transparent ingredients



  • Extreme muscle pumps

Cons




  • Not enough customer reviews

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61UsR2MdJpL._SX522_
  • Tier 1 Pre workout / Performance Supplement –Citadel Nutrition
  • Our rating
    ★ ★ ★ ★ ★
  • No Proprietary Blends
61UsR2MdJpL._SX522_
  • VINTAGE BLAST
  • Our rating
    ★ ★ ★ ★
  • TESTED AND TRUSTED
61UsR2MdJpL._SX522_
  • Legion Pulse Pre Workout Supplement
  • Our rating
    ★ ★ ★ ★
  • 100% SATISFACTION GUARANTEED
61UsR2MdJpL._SX522_
  • Organic Muscle
  • Our rating
    ★ ★ ★ ★
  • THE WORLD’S FIRST USDA CERTIFIED ORGANIC PRE WORKOUT SUPPLEMENT

Our choice of the best pre-workout supplements

After comparing different products, we found Tier 1 Pre-workout from Citadel Nutrition is the best pre-workout supplement for men. The key benefit of this product is that it is equal parts energy boost and performance supplement. This pre-workout gives you the added convenience of taking a daily maintenance dose of creatine and beta-alanine.

This product has no proprietary blends; you know the ingredients and the recommended dosages. This product does not contain dangerous or banned substances. It has only safe and proven ingredients. No filler or extraneous products are present. Moreover, it is Amazon’s best choice product.

When we looked at the product reviews most of them were happy with this product. “Tier 1 has everything you need and none of the crap that you don’t. All the ingredients in their respective dosages are research backed and are labeled on the tub, so you know that you are getting what you pay for (unlike the proprietary blends most supplement companies use to leave you in the dark). With, the product simply works, and tastes great as well,” writes a verified purchase Amazon customer.

Moreover, this product is produced by Citadel Nutrition one of the most respected companies in this industry. After analyzing all factors, we say Tier 1 Pre-workout from Citadel Nutrition is the winner.

 

 

best time to take multivitamins

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Watching how the best time to take multivitamins. When we want to the best time to take multivitamins. However, what we really need to watch out for are the best time to take multivitamins.

 

The post The Best Pre-Workout Supplements for Men appeared first on Positive Health Wellness.

Source: Postive health Welness

The Best Creatine Supplement for Women Bodybuilders

Creatine is the most popular of the performance-enhancing drugs and supplements. It increases your performance in and out of the gym, allows you to break through any plateaus you may have and gives you a nice full look.

If you’re looking for one supplement that will help you build your physique while giving you a performance boost, creatine is your answer. We’ve designed this article to provide you with an in-depth understanding of creatine and how it works. We’ll give you the tools to make an informed decision about which product you should or shouldn’t buy.

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61UsR2MdJpL._SX522_
  • Optimum Nutrition Micronized Creatine Monohydrate Powder
  • Our rating
    ★ ★ ★ ★ ★
  • Improves performance in high-intensity exercise
61UsR2MdJpL._SX522_
  • MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder
  • Our rating
    ★ ★ ★ ★
  • CLINICALLY STUDIED RESULTS
61UsR2MdJpL._SX522_
  • Beast Sports Nutrition Creature Creatine Complex
  • Our rating
    ★ ★ ★ ★
  • FUELS MUSCLE GROWTH
61UsR2MdJpL._SX522_
  • MUSCLE MAN Preworkout Supplement for Men
  • Our rating
    ★ ★ ★ ★
  • NO PROPRIETARY BLEND

Who needs creatine supplements?

Power-sport athletes such as powerlifters, boxers, weightlifters, and track and field athletes need creatine. It helps them to build more muscle mass, improve athletic performance, get substantial muscle pumps, recover better after training and increase their metabolic rates for faster sprint performances.

The reason for creatine’s popularity may be attributed to its accessibility. You can obtain creatine in powder form, energy bars, tablets and drink mixes. They are available without a doctor’s prescription. You can get them in supermarkets, drug stores, nutrition stores and over the internet. But keep in mind that the effects of creatine are not well studied over the long term.

What is creatine?

Creatine a nonessential compound that mimics protein is found in abundance in fish and meat. Your liver synthesizes creatine mainly, from the three amino acids, namely arginine, methionine, and glycine.

Creatine is the most popular supplement to increase your performance in the gym. When it’s inside the muscle cells creatine attaches itself to high-energy phosphate. And it is then known as phosphocreatine (PCr) or creatine phosphate. This substance is a high energy molecule and provides one of the most beneficial effects on your body.

 Creatine contributes its high-energy phosphate to create ATP (adenosine triphosphate). Your muscle uses the ATP for the rapid energy it needs for muscle contraction, such as during weight-lifting or high endurance sports.

According to reports, creatine supplementation increases the content of PCr in muscle by approximately 20%. More creatine phosphate leads to more ATP being produced during exercise, which gives you strength, power, muscle growth, and speed. Be known that ATP is your body’s energy currency.

There are several ways creatine can improve your health and athletic performance. When you perform the high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles. The excess stores are used to produce more ATP, which is the critical energy source for high-intensity exercise and heavy lifting.

Creatine helps you to gain muscle. It helps you to do a total workout in a single training session which is essential for long-term muscle growth. Supplementation of creatine increases satellite cell signaling, where the signals sent to muscles help with repair and new muscle growth.

Creatine increases your cell hydration by enhancing the water content within muscle cells. This increased water content promotes cell volumization effect may play a role in muscle growth. Being an osmotically active substance creatine increase results in increased water retention and consequent gains in body mass.

Research studies have pointed out that creatine increases anabolic hormones such as IGF-1 after supplementation. This growth hormone, also known as Somatotropin, gets released from a small gland at the base of your brain known as the Anterior Pituitary.

This hormone is mainly released while you sleep. However, growth hormone is also released in response to exercise. Therefore, practical exercise and sufficient rest go hand in hand in building muscle. A research study has found that creatine increases growth hormone production, even without exercising.

Creatine supplementation helps increase total muscle mass by reducing protein breakdown. Higher levels of the protein myostatin are well known for slowing or entirely inhibiting new muscle growth. Myostatin is a protein found in your blood. It sets a limit to the amount of the muscle your body can build. If you supplement creatine, it will reduce these levels, increasing your growth potential.

There are many forms of creatine supplements they include: creatine monohydrate, creatine citrate, creatine ethyl ester, liquid creatine, micronized creatine, creatine nitrate, creatine magnesium chelates, buffered creatine, creatine hydrochloride, creatine malate and creatine pyruvate.

Creatine monohydrate is the gold standard of creatine and a time-proven winner. Creatine citrate is bound to citric acid, and it’s more water soluble than creatine monohydrate. When creatine ethyl ester enters your body, it’s converted into an inactive substance known as “creatinine.”

Liquid creatine is merely a form of creatine–usually monohydrate–suspended in liquid, it is less efficient than creatine monohydrate. Micronized creatine is same as creatine monohydrate. It is processed to reduce the particle size of the powder and is most commonly sold as micronized creatine monohydrate.

Creatine nitrate is a type of creatine that’s attached to a nitrate group. Creatine magnesium chelate is a form of creatine bound to magnesium. Buffered creatine is a form of creatine that is believed to outperform monohydrate due to a higher pH level. Creatine hydrochloride is creatine that gets attached to hydrochloric acid. Creatine malate is creatine bound to malic acid. Creatine pyruvate is creatine bound to pyruvic acid.

You must start creatine supplementation with a loading phase which will significantly improve your muscle stores. It’s recommended to take 20 grams of creatine per day for 5–7 days. Split it into four 5-gram servings throughout the day. A carbohydrate or protein-based meal will slightly improve the absorption of creatine.

 After the loading period, you can take 3–5 grams of creatine per day. This action maintains the elevated levels within the muscle. If you don’t want the loading phase, you can just consume 3–5 grams per day.

However, it may take three to four weeks to maximize muscle stores. Creatine tends to pull water into the muscle cell, so it is advisable to take it with a glass of water. Try to stay well hydrated throughout the day.

What are the health benefits of creatine?

Research studies say that creatine not only helps you build muscle and strength. It increases your gym performance, reduces oxidative stress, has positive effects on bone mineral density and even boosts memory.

Despite some common myths about creatine in the media, it is incredibly safe. Doctors even use it to treat neurological diseases. Above 500 research studies vouch for the safety of creatine.

Aids muscle cells to produce more energy: According to a study published in the April 2010 issue of the journal “Nutrition,” researchers wanted to find out if low doses of creatine could improve muscle function. They have 20 healthy young subjects either .03 grams of creatine or a placebo per kilogram of body weight daily for six weeks. They found creatine didn’t produce any significant differences in body composition or strength. But the participants receiving creatine had more energy and was more resistant to fatigue in some of the tests.

The best creatine supplements increase your muscles’ phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all essential functions of life. When you start to exercise, ATP gets broken down to produce more power.

The rate at which ATP is resynthesized lowers your ability to perform at maximum intensity continually. ATP gets utilized faster than you can build up again. The creatine supplements increase your phosphocreatine stores which help you to produce more ATP. This action fuels your muscles during high –intensity exercise.

Boosts brain power: Researchers from the University of Sydney and Macquarie University in Australia has found that taking creatine as a dietary supplement gives a significant boost to your working memory and general intelligence. The research participants were vegans and vegetarians, and they were given 5 grams of creatine supplementation per day.

Scientists tested the working memory using a backward digit span test. Here the subject has to repeat in reverse order progressively longer verbal random number sequences. The researchers tested the intelligence using Ravens Advanced Progressive Matrices – a methodology commonly used for IQ assessment involving completion of pattern sequences. These tests require fast brain power and researchers conducted Raven’s test under high pressure.

“The results were clear with both our experimental groups and in both test scenarios: creatine supplementation gave a significant measurable boost to brain power,” “Increasing the energy available for computation increases the power of the brain, and this is reflected directly in improved general ability,”says Dr. Caroline Rae who led the research. 

Creatine aids high-intensity exercise performance: Research studies show us that creatine enhances your performance in ballistic power, strength, sprint ability, muscle endurance, muscle mass, resistance to fatigue, and brain performance. Creatine provides benefits regardless of your fitness level.

Creatine improves bone healing: Cellular energy increases bone production. Cell energy is vital for bone development and maintenance, and therefore directly related to osteoporosis. 

 Researchers from the Institute of Cell Biology in Switzerland found that creatine is beneficial for adjuvant therapy for bone fracture healing or the treatment of osteoporosis. Based on their research they concluded that creatine significantly enhanced the activity of alkaline phosphate (ALP; an essential marker for bone growth). Creatine also helps in immobilization atrophy.

Outmuscling major depression with creatine: Women who battle stubborn depression can use the best creatine supplement for women to fight depression. Researchers conducted an eight-week study that included 52 South Korean women, ages 19-65, with the major depressive disorder. All the women took the antidepressant Lexapro during the trial period. Twenty-five of the women received creatine with the Lexapro and 27 were given a placebo.

Participants who received creatine showed significantly higher improvement rates in Hamilton Depression Rating Scale a widely accepted test, compared to the placebo group. At the end of eight weeks, half of the participants in the creatine group showed no signs of depression in comparison with the one-quarter in the placebo group.

The participants did not have adverse side effects with creatine. “Getting people to feel better faster is the Holy Grail of treating depression,” says Renshaw, lead researcher and medical director of the Mental Illness Research, Education, at the Salt Lake City Veterans Affairs Health Care System.

Creatine supplement helps people with muscular dystrophy: Scientists say that creatine supplement could lend muscle strength to people with muscular dystrophies. According to a recent review of studies for patients taking creatine, muscle strength increased by an average of 8.5 percent compared to those who did not use the supplement. The people who took creatine gained an average of 1.4 pounds more lean body mass than nonusers.

Creatine fights age-related muscle loss: As you age the production of muscle building hormones such as growth hormone, testosterone, and the IGF-1 declines. So there is a natural tendency to lose your muscle mass progressively. The fast twitch fibers the type that makes the bulk of your muscle size produce a great response to creatine supplementation. These fibers are the first ones to get affected by age-related muscle loss also called as sarcopenia.

Researchers found that creatine supplementation in older adulthood might nullify the degenerative effects of age-related muscle wasting because it promotes fast twitch muscle fiber integrity. This action helps to gain youthful levels of an IGF-1 anabolic hormone which localizes itself in the fast twitch fibers.

Creatine improves glucose tolerance: Creatine enhances glucose tolerance and combats diabetes. Researchers found that the best creatine supplement increased muscle glycogen content and glucose transporter (Glut-4) expression. Creatine also improved glucose tolerance in a previously immobilized limb.

Experts say that the reason for glucose tolerance improvement was due to the increased expression of glucose transporter type 4. This transporter expression was induced by IGF-1 and IGF-2, which are caused by creatine.

Creatine fights other neurological diseases: Reduced levels of phosphocreatine in the brain is the critical factor for several neurological disorders. Creatine increases phosphocreatine levels so might be beneficial in treating several neurological disorders.

Scientists from the Massachusetts General Hospital found that a high dose treatment of creatine was safe, and it slowed the progression of the presymptomatic Huntington disease.

Animal studies suggest that creatine supplements may treat Alzheimer’s disease, epilepsy, ischemic stroke, and brain or spinal cord injuries. Creatine also benefits Amyotrophic Lateral Sclerosis that affects motor neurons essential for movement.

What are the precautions to consider while taking creatine supplements?

Avoid using creatine if you have kidney disease or diabetes. Consult your doctor before taking creatine supplements, if you have heart disease. Avoid using best creatine supplement for women if you’re pregnant because it is not known whether creatine will affect your fetus. Avoid using this product if you’re a lactating mother. Avoid giving any herbal and health supplement to your child without medical advice.

Follow your doctor’s prescription about dosage and frequency when taking the best creatine supplement for women. Do not take the best creatine supplement for a longer duration; six months is usually the maximum duration.

Creatine pulls water from other parts of the body into muscle fiber, so drink at least 64 ounces of water per day to prevent dehydration. While taking creatine supplement for women bodybuilders, avoid working out in hot conditions, workout in an air-conditioned gym.

Buy the creatine supplements from a well-known company to avoid tainted items. If you’re on any medication, consult your doctor before taking these supplements.

What’s the best creatine supplement for women?

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61UsR2MdJpL._SX522_
  • Optimum Nutrition Micronized Creatine Monohydrate Powder
  • Our rating
    ★ ★ ★ ★ ★
  • Improves performance in high-intensity exercise
61UsR2MdJpL._SX522_
  • MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder
  • Our rating
    ★ ★ ★ ★
  • CLINICALLY STUDIED RESULTS
61UsR2MdJpL._SX522_
  • Beast Sports Nutrition Creature Creatine Complex
  • Our rating
    ★ ★ ★ ★
  • FUELS MUSCLE GROWTH
61UsR2MdJpL._SX522_
  • MUSCLE MAN Preworkout Supplement for Men
  • Our rating
    ★ ★ ★ ★
  • NO PROPRIETARY BLEND

Optimum Nutrition Creatine Powder, Unflavored

Overview:

“This is the third or fourth bottle I’ve ordered. I swear by the results, it mixes well with basically anything and never causes any bloat for me,” says Amazon Customer, a verified user of this product.

Optimum Nutrition powder contains creatine monohydrate a well-researched sports nutrition ingredient that supports muscle growth and strength gains. This best creatine supplement for women has been micronized to stay in solution longer.

Because it’s unflavored, you can add it to your post-workout protein shake or mix the powder into the flavored beverage of your choice.  One teaspoon of this best creatine supplement for women provides five grams of 99.9 percent pure Creapure creatine monohydrate. Creapure is synthetic creatine.

Pros




  • One serving contains 5 grams of Creatine Monohydrate



  • Zero Added Sugar



  • Zero Calories

Cons




  • Some customers say that the powder doesn’t mix well.

MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored

Overview:

This best creatine supplement for women provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine. This creatine supplement contains high-performance liquid chromatography (HPLC)-tested creatine monohydrate.

To ensure a high standard of quality and purity, each bottle of Platinum 100% Creatine undergoes strict quality control. This best creatine supplement for women is third-party tested and verified to be sure that each container meets the highest standards of quality, purity, and consistency.

“Good creatine product. I’ve already seen the gains I’ve made while taking it. I’ve gotten stronger and can see & feel the results. Get yourself a can,” says John Msuya a verified Amazon user.

Pros




  • Ultra-Pure Micronized Creatine Powder



  • Contains Creatine Monohydrate



  • Clinically proved results

Cons




  • Some customers report headache, bloating and high blood pressure.

Beast Sports Nutrition Creature Creatine Complex

Overview:

Creature® contains a blend of five top quality types of creatine. They all work together to create a whole new Beast. Its constituents include creatine monohydrate, creatine anhydrous, creatine gluconate, di-creatine malate and Banaba leaf extract, biotin, and Cinullin. This best creatine supplement for women bodybuilders optimizes strength, accelerates recovery and enhances endurance.

“Having tried much different creatine, beast sports impressed me. First, it helped me feel stronger and recovered faster. Second, I picked the lemon lime flavor and loved it. Reminded me of old school Gatorade. Third, I had no stomach issues taking it. Overall I was very happy with this creatine and will purchase again”, writes John D, a verified Amazon reviewer.

Pros




  • Contains five forms of creatine



  • Comes in tasty citrus flavor



  • Dissolves quickly

Cons




  • Some users claim that it may cause insomnia



  • Tastes synthetic



  • Can create stomach cramps and bloating

MUSCLE MAN – Pre Workout Muscle Builder for Men (& Women)

Overview:

This best creatine supplement for women is a scientifically advanced pre-workout powerhouse. It contains cognitive performance boosters and physical performance enhancers to get the most of every workout. Take this best creatine supplement for women 30 minutes before your workout.

This best creatine supplement for women contains nitric oxide enhancers that maximize your performance. It also contains creatine HCL. “This is DELICIOUS!!. I have tried several and sometimes the taste is gritty or just awful, but this has the best flavor of any pre-workout I have ever tried and dissolved great. So easy to drink! “Writes Jillian a verified Amazon purchaser of this product.

Pros




  • Great taste



  • CGMP certified



  • 100% transparent



  • No proprietary blends

Cons




  • Some users claim on opening; it tends to become airborne and cause sneezing



  • Can cause gastric distress



  • Can cause headaches



  • Some customers don’t like the taste

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  • Optimum Nutrition Micronized Creatine Monohydrate Powder
  • Our rating
    ★ ★ ★ ★ ★
  • Improves performance in high-intensity exercise
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  • MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder
  • Our rating
    ★ ★ ★ ★
  • CLINICALLY STUDIED RESULTS
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  • Beast Sports Nutrition Creature Creatine Complex
  • Our rating
    ★ ★ ★ ★
  • FUELS MUSCLE GROWTH
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  • MUSCLE MAN Preworkout Supplement for Men
  • Our rating
    ★ ★ ★ ★
  • NO PROPRIETARY BLEND

Our choice of the best creatine supplement for women

When comparing the best creatine supplement for women, we found the Optimum Nutrition Creatine Powder to be the winner. It is unflavored creatine with no fillers or additives.

This best creatine supplement for women increases muscle strength, power, and energy levels. It speeds up recovery rates, improves performance in high-intensity exercise and even enhances energy reserves in muscles while minimizing protein breakdown. We found that the price of this product to be very reasonable.

“Optimum Nutrition is one of the best brands you can buy, and this bulk sizing of creatine is by far the best value on Amazon. This will last the average person about 11 to 12 months before it’s empty”, writes Jeffery Hammons a verified Amazon user.

Only a few reviewers say that it doesn’t mix well, but you find the majority are positive reviews with high customer satisfaction. Overall in our opinion, we find Optimum Nutrition Creatine Powder to be the best creatine supplement for women.

 

best time to take multivitamins

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best time to take multivitamins are essential to fuel your body, but make sure that they are healthy calories! the best time to take multivitamins, fruits and lean meats is much more filling and the best time to take multivitamins. The best time to take multivitamins you can manage, the better it is for you.

Watching how the best time to take multivitamins. When we want to the best time to take multivitamins. However, what we really need to watch out for are the best time to take multivitamins.

 

The post The Best Creatine Supplement for Women Bodybuilders appeared first on Positive Health Wellness.

Source: Postive health Welness

The Best Diet for Men Over 50

If you’re over 50, you may have unique nutritional concerns to look for while dieting. At this age, you’ll have a lower metabolism. There are also chances for a higher risk for gout, cardiovascular disease, and prostate cancer when compared with your younger counterparts.
So if you’re trying to lose weight, gain weight or just stay healthy it becomes essential that you consume lower quantities of cholesterol and calories than people younger than you.
As you age, healthy eating can make a big difference to your health. Healthy eating improves how you feel and brings about a sense of wellbeing. If you’re over 50 and not physically active, you need 2000 calories a day.
If you’re somewhat active, you need 2200-2400 calories per day. If you’re a very busy person, you need 2400-2800 calories per day. The best diet for men over 50 is to include foods that you enjoy eating and follow it through the rest of your life.

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  • Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
  • Our rating
    ★ ★ ★ ★ ★
  • Filled with advice backed up by documented research
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  • Food and Fitness After 50: Eat Well, Move Well, Be Well
  • Our rating
    ★ ★ ★ ★
  • An exceptional book by highly-regarded professionals.
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  • The Fast Metabolism Diet: Eat More Food and Lose More Weight
  • Our rating
    ★ ★ ★ ★
  • Hailed as “the metabolism whisperer
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  • Vegetarian Weight Loss: How to Achieve Healthy Living & Low-Fat Lifestyle
  • Our rating
    ★ ★ ★ ★
  • Fewer calories than regular Italian dressing

Who Needs the Diet for Men Over 50?

Without a doubt, men over 50 need this diet. Healthy eating can keep your mind and body sharp and extend the quality of your life. Older men need more vitamin D and calcium to help maintain strong and healthy bones. Fiber helps to keep your bowel movements regular and is suitable for your heart. It increases your satiety value and aids in weight loss.
Increasing your potassium intake and decreasing your salt level may lower your risk of high blood pressure. For weight control and overall wellbeing limit your “fat-calorie intake” to 20 %-35% of your diet. Try to include more fats from heart-healthy unsaturated fats.
If you’re above 50, you cannot eat the way you did in your 20’s. In your 50’s you may be less active, tend to lose muscle and gain fat. All these things can slow down your metabolism. You need to do more work to keep your metabolism high.

What are the diets for men over 50?

Some of the diets for men over 50 include The Mediterranean diet, The 50+Weight Loss diet, The 50+ Muscle Building diet, and the 50+ General Health diet. If you want to minimise the visits to your doctor, just look in your kitchen cabinet.
When you get older, you tend to develop high blood pressure, heart disease, diabetes, high blood sugar, and prostate cancer. None of these are inevitable, but lifestyle practices particularly how you eat can make a huge difference in how healthy you remain.
Some of the best foods you can include are mushrooms, tart cherries, eggs, berries, kefir, avocados, and beans. Mushrooms contain only 20 calories per cup and are an excellent source of potassium. According to American Heart Association, it is helpful in offsetting the effects of sodium and in lowering blood pressure.
Tart cherries can act as an anti-inflammatory agent. It enhances recovery of muscle function, inhibits inflammation and oxidative stress caused by exercise. It helps to minimize the pain of osteoarthritis and gout. Eggs are an excellent source of protein. It can help with dwindling muscle mass. Eggs have lutein which reduces the risk of macular degeneration.
Berries may reduce the risk of cancer. Kefir can help promote healthy gut microbiota. It reduces the inflammation in your gut. Avocados are loaded with heart-healthy monounsaturated fats. They help to keep your cholesterol levels low. Beans-the little spheres of protein carry lots of blood benefits. It lowers the risk of heart disease and diabetes. Including these foods in your daily diet significantly increases your health quotient in old age.
The 50+ Weight Loss Diet: As we’ve already discussed your metabolism slows down substantially. So you could find it challenging to lose weight than when you were younger. This best diet for men to lose weight helps in weight loss at an acceptable rate. To achieve the desired result, you’ll have to decrease your calorie intake. Just take an inventory of foods and drinks that you consume over a period of 7 days. This action helps you to determine your average daily calorie intake.
If your calorie intake at present is 3000, try to reduce it by at least 500. If you consume more than 3000 calories, try to cut it by 1000. To achieve your goal start eliminating junk foods. This will reduce your weight by one or two pounds per week. It prevents you from ingesting bad fats that will result in cardiovascular problems. You can also cut your mealtime portion sizes to achieve your targeted calorie goals.
The 50+ Muscle Building Diet: if you’re 50 and above your testosterone levels won’t be the same as it was in your youth. So you avoid consuming the same amount of calories and proteins as your younger counterparts do to gain muscle mass. Try to design a diet of approximately 2500 to 3000 calories. Split your food into five daily meals. It will help in muscle growth given your relatively slow metabolism.
Include lots of protein rich foods in your diet such as meat, eggs, fish, tofu, and beans. Just avoid red meat since it is high in cholesterol and is harmful to older people. Avoiding overdoing protein, include one gram per kilogram of body weight on a daily basis.
The 50+ General Health Diet: After the age of 50 it becomes essential to maintain a healthy diet, to preserve your health and increase your lifespan. Experts say that men in their 50s should take care of their prostate and bowel health seriously. To help prevent bowel cancer you should opt for a diet that’s rich in fiber bran-based cereals, whole grain bread, legumes, fruits, and vegetables.
As far as your prostate health is concerned: include brightly colored fruits in your diet, mainly carrots, green leaves, peppers, cucumbers, and tomatoes. Whether you’re building from scratch or adjusting your current diet, you can check with the U.S. Department of Agriculture guidelines on portion sizes and food groups. You’ll need different quantities of whole grains, veggies, and fruits depending on your height, gender and weight. Try to reduce your consumption of sugars, red meats, and fats.
The Mediterranean Diet: Once you reach the age of 50 and above your risk of heart diseases increases. The Mediterranean diet is one of the best diet for men over 50 because it can significantly reduce your rate of heart disease. People who consume the Mediterranean diet have lower symptoms of Parkinson’s disease, cancers, and Alzheimer’ disease.
This best diet for men’s fitness contains plant-based foods including fruits and vegetables, legumes, whole grains, nuts, and seeds. You use olive oil as a primary source of fat. This best diet for men reduces red meat to a few times per month. It encourages you to eat fish as your primary source of protein. This best diet for men allows chicken, eggs and low-fat dairy foods in moderation.
Research studies point out that older people who followed Mediterranean diet retained more brain volume which results in better brain function. This best diet for men decreased the risk of cardiovascular disease. It may eliminate the need for reflux medications.
Studies also point out that this best diet for men slows down the aging process. It significantly decreases the levels of the protein known as C-reactive protein, one of the primary inflammatory marker linked with the aging process. Another positive effect of this diet is that it reduces the rate of bone loss in people with osteoporosis.
This best diet for older men boosts good cholesterol levels. It is especially useful for colorectal health. According to a randomized trial published in The Lancet Diabetes & Endocrinology journal Mediterranean diet that is high in healthy fats does not lead to weight gain.
If you’re in your 50’s, you better start paying more attention to your intake of healthy fats. The omega 3 and the omega 6 fatty acids support cell health and have anti-inflammatory capabilities. The benefits of healthy fats include decreased joint pain, and reduced inflammation improved blood pressure and cholesterol levels. The monounsaturated fats from avocado and olive oil are best sources. You can also opt for polyunsaturated fats from soy, linseed, bread, fish, and walnuts.

What does a diet for men over 50 consists of?

You can’t change your age and family history. So you should consider the following factors and take into account when making a plan to lower your health risks. Even though your body has many built-in repair systems, sometimes they break down, and the damage accumulates. When an immediate family member develops a heart disease or cancer, it could be due to shared genes and shared lifestyles.
If you want to make significant health investments, then quit smoking. Kicking the habit is the most critical thing you can do to your health. Choosing a healthy diet will reduce the number of life-threatening illness such as heart disease, diabetes, and some common cancers.
You have to be active to live longer. Study after study has stressed the importance of physical activity to better blood glucose control, better mood, reduced risk of heart disease and other benefits.
Eating right helps to keep your brain and body healthy. When your mind feels energized, you feel active and ready to conquer the world. The best diet for men keeps the aging men fit, and this significantly contributes to their independence. A suitable eating plan is typically centered on vegetables, fruits, whole grains, lean meats and low-fat dairy.
Fruits and vegetables: as you age it’s essential that you get enough antioxidants and vitamins. Choose the fruits and veggies with bright colors because they are rich in antioxidants. Bright orange vegetables like pumpkin, carrots, sweet potatoes, and tomatoes, leafy green veggies, mango, and cantaloupe are rich in vitamin C.
Baked white or sweet potatoes, bananas, and beet greens are rich in potassium. Cooked dry beans and peas, oranges, deep green leaves such spinach and mustard greens are rich sources of folate.
Dairy: As you age your bones lose density. So it’s essential that you get enough calcium and vitamin D. Dairy proves useful for you as you reach your 50’s because your body has a hard time making vitamin D using sun exposure alone. Three eight-ounce glasses of milk can provide all of your RDA of calcium. It’s best you go in for nonfat or low-fat dairy items.
Foods from the dairy group contain essential nutrients such as riboflavin helps you with normal vision. The vitamin B12 found in dairy products boosts your immune system.
Whole grains: They are rich in B vitamins and fiber. A research study conducted at the Westmead Institute for Medical Research says that a high fiber intake was directly linked to successful aging. Researchers say that fiber shuttles waste out of your body, increases blood sugar control, lowers cholesterol, and helps maintain your digestive health. Try to avoid using white bread, white pasta, and other refined carbs.
Older men are at a higher risk of developing deficiencies of certain vitamins particularly B vitamins. Whole grains provide vitamins B1, B2, and B3. A research study by the University of Aberdeen found that participants who consumed three servings of whole grains a day were able to reduce their blood pressure. Regularly consuming whole grains such as rice and barley reduce inflammation in your digestive tract.
Lean protein: dietary protein is essential for lean body mass, a healthy immune system, and cell repair. If you’re 50 plus you tend to feel fuller after eating less food. So give preference to nutrient dense foods than empty calorie choices. Including 2 to 3 servings of high protein foods helps to meet the daily need of 45-55 grams per day.
Fad diets such as Atkins diet promote high-fat meals which may be detrimental to your health as you age. This diet may significantly affect your cardiovascular health. The best diet for older men includes lean meats.
Try to avoid cuts of meat with layers of fat. The best diet for men contains legumes, beans, fish and poultry which are great choices for leaner protein. Avoid overeating meat, look for cuts of meat that’s above the size of a deck of playing cards.
Fish: It is essential to include fish in the best diet for older men. All types of fish whether oily or nonoily have been proven to reduce the risk of cardiovascular disease. Fish can be an excellent source of omega 3 fatty acids. Mackerel, salmon, and tuna are some excellent choices to include in the best diet for men.
Dementia is a degenerative neurological disease that causes old people to lose their memory gradually. As you age, you may lose your brain cells. The brain cells begin to lose density and neural connections. However, if you eat oily fish twice per week, you can retain some of your brain’s mass and neural connections active.
Researchers have found that people who eat oily fish have a reduced risk of developing macular degeneration as they age. Including fatty fish in the best diet for men’s fitness twice per week, significantly reduces the risk of developing prostate cancer. Fish helps to reduce inflammation in your body.
Fish contain omega-3 fatty acids that are essential to keeping your body healthy. These fatty acids can help improve your blood circulation, reduce the amount of plaque in your arteries, reduce swelling and pain in your joints, protect your nerves and neurons and even protect your eyes. Plus, omega-3 fatty acids are an excellent immunity booster. Eating oily fish twice per week can significantly improve your health and keep you sharp as you age.
Spices: A high salt diet is linked to kidney stones, osteoporosis, vascular dementia, and other health problems. Salt makes your body to retain water which can increase your blood pressure that may lead to strokes, heart failure, and heart attacks. The best diet for men must include more spices and herbs rather than salt to boost flavor.
Unsaturated fats: The best diet for men’s fitness must include unsaturated fats such as olive oil, avocados, peanut oil, canola oil, and most nuts. It must also contain polyunsaturated fats such as for as salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil, and un-hydrogenated soybean oil.  
Foods rich in omega 6 fatty acids and linoleic acid include sunflower, safflower, soybean, walnut, and corn oils. Eating polyunsaturated fats instead of saturated fats and refined carbohydrates reduces harmful LDL cholesterol and improves your cholesterol profile. It also lowers triglycerides.
What are the points to consider the best diet for men?
Some of the most common reasons why people get sick as they age are getting no exercise, making poor food choices and smoking cigarettes. Luckily there’s time for you to make these healthy changes. To reduce your instance of a heart attack include fatty fish with omega 3s, fiber, unsalted nuts and 30 to 60 minutes of physical activity. Try to avoid trans-fat, saturated fats, salty foods, cigarettes, and alcohol.
Prostate cancer is the most common type of cancer in older men. To reduce this risk include more of lycopene, selenium, vegetables, fruits, and legumes in your diet. Avoid processed meat and getting too much of calcium. Gout is a type of arthritis marked by high levels of uric acid in the blood.
To reduce the risk include low-fat dairy products, fiber, vitamin C, folate, and exercise. Use less of sardines, anchovies, herring, trout and salmon, shrimp, organ, meats, soybeans, dried porcini mushrooms, red meat, and alcohol. To prevent osteoporosis include more of calcium, vitamin B12 supplements, and exercise. Use less of liquor and salty foods.

What is the best diet for men over 50?

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61UsR2MdJpL._SX522_
  • Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
  • Our rating
    ★ ★ ★ ★ ★
  • Filled with advice backed up by documented research
61UsR2MdJpL._SX522_
  • Food and Fitness After 50: Eat Well, Move Well, Be Well
  • Our rating
    ★ ★ ★ ★
  • An exceptional book by highly-regarded professionals.
61UsR2MdJpL._SX522_
  • The Fast Metabolism Diet: Eat More Food and Lose More Weight
  • Our rating
    ★ ★ ★ ★
  • Hailed as “the metabolism whisperer
61UsR2MdJpL._SX522_
  • Vegetarian Weight Loss: How to Achieve Healthy Living & Low-Fat Lifestyle
  • Our rating
    ★ ★ ★ ★
  • Fewer calories than regular Italian dressing

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Overview:

The author of the book Eat, Drink, and Be Healthy is Dr. Willet. The author offers detailed research on the optimum ratio of fats, carbohydrates and proteins and the importance of various food groups and supplements.
“Willett’s book is based on evidence derived almost exclusively from large cohort studies of diet and disease. He has been the architect of several such studies and is a major contributor to what we know about methods of collecting and analyzing data; he formerly served the Journal well in this capacity. His position in this regard is preeminent but not unchallenged”- Editorial review from The New England Journal of Medicine
 “I’ve done a quick review of this book and pleased with the information it contains. I recommend this book for anyone who wants to get the facts about weight loss, carbohydrates, protein, calcium plus others. Also, there are many recipes that are healthy and, if followed, will help individuals overcome physical ailments such as heart disease, high cholesterol, and diabetes. Dr. Willett has 20 years’ experience in the field of nutrition, and the book is reflective of that knowledge,” writes Sarah a verified paperback edition purchaser of this book on Amazon.

Pros




  • The book is simple and written by an authoritative source Excellent nutritional information

Cons




  • Some reviewers feel that the facts are repeated

Food and Fitness After 50: Eat Well, Move Well, Be Well

Overview:

“Helpful tips, motivating and an easy read!” Writes Alysha, a satisfied reader of this book. The book authors who are experts in food and fitness share their personal experience and suggest ways to help you control your food choices and fitness strategies as you enter your 50’s and beyond.
This book translates the latest science on nutrition, aging, and exercise into simple, actionable steps. You’ll find real-life stories, practical advice, and conversations from nutrition and fitness experts from around the world.

Pros




  • Complete guide to healthy nutrition



  • Motivating



  • Easy to understand



  • Written by famous authors​

Cons




  • None

The Fast Metabolism Diet: Eat More Food and Lose More Weight

Overview:

Haylie hailed as the “metabolism whisperer” is the author of this book. The author says that food is not your enemy, but it helps you rev-up broken down sluggish metabolism and turn your body into the fat burning furnace.
The book is complete with four weeks of meal plans and contains over 50 recipes including organic, vegetarian and gluten-free options. “This is not a fad diet.  It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.  Haylie’s years of experience and wisdom blends the perfectly delicious plan to create revolutionary results,” says Dr. Jacqueline Fields M.D.

Pros




  • Contains meal plans along with recipes



  • Proven results

Cons




  • Some readers feel book is difficult to understand

Vegetarian Weight Loss: How to Achieve Healthy Living & Low-Fat Lifestyle

Overview:

Authored by Jonathan Vine this book is written for anyone who wants to lose weight fast while following a vegetarian diet. This book talks about the scientific proof about vegetarian weight loss, health benefits of vegetarian diet, tips for weight loss and recipes.
“Vegetarian Weight Loss: How to Achieve Healthy Living & Low Fat Lifestyle is a very well written and researched book. It’s an excellent introduction to vegetarianism or for anyone who just wants to lose weight,” writes Piaras a verified purchase customer

Pros




  • Insightful and practical Mouthwatering recipes

Cons




  • Recipes are not coordinated with ingredients

A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes

Overview:

This book authored by Paul Kita is full of practical advice and 100 straightforward recipes. You can source the ingredients easily, and the flavors will blow away your mind while shrinking your gut. This best diet book for men over 50 simplifies the preparation of nutritious meals.
“Seriously great. I’ve been recommending this book to all my friends and family. I liked it so much, I bought a few for Christmas presents, as the recipes are easy, fun, and I’m turning out like restaurant quality food I never dreamed I could make.”
“I’m not one to cook much, and am pretty busy with work, hockey, and running, but this food and the simplicity of the recipes has me cooking like every other night! The clean up is simple with just one pan, and the portion sizes are perfect for sharing with my girlfriend or bringing the leftovers to work the next day. If you’re a guy, you need this book. If you even know a guy- get him this book!” Writes RunningGoals a verified purchase customer on Amazon.

Pros




  • Easy and delicious recipes



  • Humorous to read



  • Easy clean up after cooking



  • All 5-star ratings

Cons




  • Our choice of the best diet for men

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61UsR2MdJpL._SX522_
  • Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
  • Our rating
    ★ ★ ★ ★ ★
  • Filled with advice backed up by documented research
61UsR2MdJpL._SX522_
  • Food and Fitness After 50: Eat Well, Move Well, Be Well
  • Our rating
    ★ ★ ★ ★
  • An exceptional book by highly-regarded professionals.
61UsR2MdJpL._SX522_
  • The Fast Metabolism Diet: Eat More Food and Lose More Weight
  • Our rating
    ★ ★ ★ ★
  • Hailed as “the metabolism whisperer
61UsR2MdJpL._SX522_
  • Vegetarian Weight Loss: How to Achieve Healthy Living & Low-Fat Lifestyle
  • Our rating
    ★ ★ ★ ★
  • Fewer calories than regular Italian dressing

Our choice of the best diet for men over 50

After carefully observing all the diet plans for men over 50, we found The Mediterranean Diet to be the best. This diet is best explained in the book Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating. This best diet for men is based on the cooking and eating styles of France, Italy, Greece, and Spain and other Mediterranean countries.
The plan mainly features olive oil, vegetables, fruits, legumes, nuts, fish, poultry, whole grains and wine. This best diet for men’s fitness is high in heart-healthy fats and unlike other diets does not forbid any food group.
“It’s hard to stay on extreme diets,” “This diet has lots of variety and wonderful flavors, so people stick with it,” says Harvard nutrition expert Walter Willett, MD, PhD
This best diet for men is lower in processed foods and sugar, helps you to lose weight healthily, significantly improves your heart health, helps fight cancer, prevents or treats diabetes, boosts cognitive health and improves our mood. It helps you to de-stress, relax and increases your lifespan.

The post The Best Diet for Men Over 50 appeared first on Positive Health Wellness.

Source: Postive health Welness

The Best Fiber Supplement for Children

Fiber is a very important part of a child’s diet. It’s important to maintain your child’s health and wellbeing. Fiber has a lot of benefits to the body, for children and adults. It helps regulate bowel movement, maintain a healthy weight, and even prevent diabetes, among others. Usually, though, a child can’t acquire all the fiber he needs from his daily diet.

If your child doesn’t get the right amount of fiber, he may experience some issues like constipation. And when you consult with your pediatrician, he may recommend that your child takes some fiber supplements. Of course, it’s always best to consult with your doctor before you give your child any supplements or medication.

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61UsR2MdJpL._SX522_
  • SmartyPants Kids Complete Fiber Multivitamin
  • Our rating
    ★ ★ ★ ★ ★
  • Omega 3 fish oil from SUSTAINABLE stocks
61UsR2MdJpL._SX522_
  • Simple Girl All-Natural Sugar-Free Citrus Ginger Salad Dressing And Marinade
  • Our rating
    ★ ★ ★ ★
  • 100% natural fiber found in fruits and vegetables
61UsR2MdJpL._SX522_
  • L’il Critters Fiber Gummy Bears
  • Our rating
    ★ ★ ★ ★
  • Naturally sourced colors and flavors
61UsR2MdJpL._SX522_
  • Fiber Advance Gummies For Kids Daily Fiber Supplement
  • Our rating
    ★ ★ ★ ★
  • All natural ingredients and no added sugar

Who Needs Fiber Supplements?

Certain fiber supplements are specifically made to fit children’s needs. However, that doesn’t mean that every child needs to take them. If you want to make sure, try and observe your child’s diet. It’s even better if you can take an inventory of your child’s fiber intake daily.

Get the information from the foods he usually eats and checks with your pediatrician. Consult with your child’s doctor to see if your little one needs such supplements. If your doctor says your child needs them, then you should find the best possible one.

What are Fiber Supplements?

Fiber happens to be a type of carbohydrate – the indigestible kind. It’s found in different types of food, and it plays a vital role in keeping the body healthy. Fiber is most beneficial to the digestive system. If your child’s digestion is good, there’s a very little risk that he’ll suffer from common illnesses and diseases.

If you try going through health articles, you’ll realize that a lot of experts advise parents to make sure that their kids get enough fiber from their diet. Usually, children don’t get enough of this component for a lot of different reasons. Your child may be a picky-eater, or your child doesn’t eat much in general. These are common reasons for insufficient fiber-intake, there are more.

When a child consumes enough fiber, it would have a lot of benefits to his body. To name a few, it can help regulate cholesterol levels, and it prevents harmful diseases like cancer from developing. Although it’s an essential component, it’s usually taken for granted.

Dietary fiber is a vital part of a well-balanced eating plan. There are different reasons why you should include more fiber in your child’s diet, and those reasons aren’t as simple as you may think. There are 2 kinds of fiber found in foods that we usually consume. First, there’s water-soluble fiber. As the name implies, this type of fiber gets dissolved in water. The second is insoluble fiber, which doesn’t dissolve as easily.

When the bacteria found in the gut digest soluble fiber, that process is very beneficial. It affects the body positively. All that soluble fiber in the food eaten attracts water. When this happens, it turns into a kind of gel, which slows down digestion. You can find this type of fiber in foods like beans, seeds, nuts, oats, lentils, and some types of vegetables and fruits.

On the other hand, insoluble fiber will help foods pass through your child’s digestive system faster. You can find this type of fiber in foods like vegetables and whole grains. These types of food help bulk up stool too.

Both types of fiber are important. Good bacteria in the gut feed on fiber. And when these bacteria are well-fed, they help keep the digestive system working smoothly. Because of this, the digestion processes work smoothly too. This is the main reason why even children need a high-fiber diet.

Now that you know more about fiber, you may be asking yourself, what are fiber supplements? Fiber supplements are tablets, capsules, or in the case of supplements for kids, gummies taken orally to supplement the daily fiber intake. There are different kinds of fiber supplements, from simple ones to kinds which contain a lot more ingredients than just fiber.

Ideally, it would be more beneficial if your child acquires the daily amount of fiber he needs from fiber-rich foods. These include vegetables, fruits, beans, seeds, whole grains, and more. However, these foods don’t appeal to most kids, and so they miss out on getting the right amount of fiber.

In cases like this, your child’s doctor may recommend that he take some fiber supplement. Of course, such supplements aren’t meant to take the place of your child’s meals. You still need to encourage your child to consume foods which are rich in fiber and give the supplement just to add on to that.

Therefore it’s important to consult with your doctor first. If your doctor says that your child’s daily fiber intake is enough, then you don’t need to give fiber supplements!

What are the Benefits of Fiber Supplements for Children?

As we’ve discussed, not all children need fiber supplements. But if you’ve already spoken with your doctor and your child is recommended to take them, it’s helpful to know how beneficial they can be for your child. Here are some of the benefits of fiber supplements for children:

Improves overall health

First, fiber helps improve the overall health of your child. Research shows that children who eat more fiber tend to eat less sugar and fats. Because of this, they are more likely to maintain a healthy weight.

The reason for this is that foods which are rich in fiber don’t contain many calories and your child’s body digests such foods more slowly. So, your child will remain full longer and don’t tend to overeat. Fiber also keeps insulin and blood sugar levels steady. When this happens, the body won’t store unnecessary fats.

How do you ask? Well, the body converts carbohydrates from food into glucose, which happens to be a major source of energy. When your child consumes simple carbohydrates which are very easy to digest, their insulin and blood sugar levels will spike. When this happens, their body will think that it already has too much energy. So, the body will store some of it as fat.

On the other hand, if your child eats carbohydrates which are rich in fiber, the body won’t digest it easily, which means it won’t lead to a spike in insulin levels. So, your child’s body won’t signal itself to store fats.

If you want your child to remain healthy overall, you can supplement his fiber intake with fiber supplements. This will help your child’s body function better and stay fit.

Aids in digestion

Another main benefit of fiber supplements is that it aids in digestion. Remember, fiber will help your child feel full for longer. It will also help keep your child’s digestive system working productively. If you find the right supplement, you’ll notice how it impacts your child’s health positively after some time.

Promotes the health of gut flora

Did you know that every one of us has millions and millions of guts flora in our digestive tract? This also applies to children. The gut flora of the digestive tract even outnumbers all the other cells in the body! Now that you know that, it’s also important to note that they need a healthy environment to thrive.

Fiber supplements promote the health of gut flora by keeping your child’s digestive tract healthy. Because of this, the gut flora will be able to function properly to keep the body running smoothly. Gut flora affects everything, from your child’s immune responses, weight, and even brain function.

Prevents constipation

A lot of children suffer from constipation. There may be a lot of reasons for this, but mainly it’s because their bodies aren’t able to digest food properly. And what causes that? Often, it’s caused by insufficient levels of fiber in their diet. This is where fiber supplements come in.

Fiber supplements can help add to your child’s fiber levels, therefore allowing your child to acquire the right amount of fiber he needs each day. When your child has enough fiber, it keeps his digestive system healthy and so your child’s body will be able to digest food more easily.

There may be other factors which contribute to constipation. Your child may be taking medication which has constipation as a side effect. Either that or your child had a bad experience while he was potty trained. No matter what the cause is, you need to consult with your pediatrician first before you start giving any kinds of supplements.

If the reason for your child’s constipation is the lack of fiber, then you may give your child fiber supplements. These will be very beneficial and may help your child with his bowel issues. On the other hand, if it’s not caused by insufficient fiber, then you need to employ different strategies to treat constipation.

Regulates weight and prevents diabetes

Another benefit of fiber supplements is that they may help keep your child’s weight in check. When your child has enough fiber, the tendency is he won’t feel hungry all the time. If your child eats fiber-rich foods, he will be consuming the same amount of food but fewer calories.

Also, when your child has good fiber levels, the digestion process works gradually and more efficiently. This will give your child a “full” feeling and, so he won’t overeat when presented with food, thus, regulating his weight.

Fiber supplements may also help prevent or control diabetes. This is because fiber can slow down the rate at which your child’s body absorbs sugar. This, in turn, helps improve the blood sugar levels of your child. When your child has enough fiber, there’s also a reduced risk of him acquiring type 2 diabetes. These benefits are more long-term in nature, but they’re still a huge advantage.

Helps control cholesterol levels

Finally, fiber supplements may also help regulate your child’s cholesterol levels. Granted, high cholesterol isn’t a problem usually experienced by children. But if you start keeping healthy cholesterol levels while your child is young, he may keep this healthy habit and maintain it until he grows up. As you can see, fiber has a lot of different benefits to your child’s health!

What to Consider when Giving Fiber Supplements to Children

There have been some controversies surrounding fiber supplements for children. This is especially true when giving supplements which are meant for adults. Even if your doctor recommends such supplements, think twice before giving them. You might even want to ask for a second opinion from a different doctor, just to be sure.

Remember, children’s needs differ from adults. So adult fiber supplements may be too strong for your little ones. That’s why we’ve reviewed some of the best products which are meant for kids and kid-friendly.

What Are the Best Fiber Supplements for Children

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61UsR2MdJpL._SX522_
  • SmartyPants Kids Complete Fiber Multivitamin
  • Our rating
    ★ ★ ★ ★ ★
  • Omega 3 fish oil from SUSTAINABLE stocks
61UsR2MdJpL._SX522_
  • Simple Girl All-Natural Sugar-Free Citrus Ginger Salad Dressing And Marinade
  • Our rating
    ★ ★ ★ ★
  • 100% natural fiber found in fruits and vegetables
61UsR2MdJpL._SX522_
  • L’il Critters Fiber Gummy Bears
  • Our rating
    ★ ★ ★ ★
  • Naturally sourced colors and flavors
61UsR2MdJpL._SX522_
  • Fiber Advance Gummies For Kids Daily Fiber Supplement
  • Our rating
    ★ ★ ★ ★
  • All natural ingredients and no added sugar

SmartyPants Kids Complete Fiber Multivitamin

Overview:

This is a popular choice for children’s fiber supplement. This is because it contains more than just fiber. It’s made with premium ingredients which will keep your child’s digestive system healthy. Made with natural components, it will also promote your child’s overall health. And the best part is, the gummies taste great!

 

Pros




  • Contains the essential nutrients for the production of energy and a healthy immune system.



  • Also contains fish oil that’s rich in omega-3 fatty acids.



  • Doesn’t contain artificial ingredients, GMOs, and common allergens.

Cons




  • The gummies may stick together in the bottle.



  • Some customers say that the fish oil taste is too strong.

Fiber Choice Bone Health Plus Calcium & Vitamin D Fiber Supplement

Overview:

These supplements are available in different colors and flavors to appeal to children. It’s a kid-friendly supplement mainly made of inulin. This is a natural fiber found in vegetables and fruits. It’s also a prebiotic fiber. This means that it will promote the growth and functionality of the good bacteria in your child’s digestive system.

 

Pros




  • A natural way to naturally keep your child’s immune system healthy.



  • Promotes overall health.



  • Also enhances the absorption of calcium in your child’s body to promote healthy bones.

Cons




  • Some say the taste is too sour.



  • Has a chalky texture.

L’il Critters Fiber Gummy Bears

Overview:

This fiber supplement is a fun and yummy way to help your child get the fiber his body needs. Fiber is very important to your child’s body because it enhances the digestion process from beginning to end. These gummies are free of gluten and sugar. They also don’t contain most of the common allergens for kids. They’re healthy, natural, and fun to take!

Pros




  • Contains probiotics which improve digestion.



  • Just one serving contains as much fiber as 5 prunes.



  • Made with natural flavors and colors.

Cons




  • Some customers don’t appreciate the taste.



  • Some say that the gummy bears are too chewy.

Fiber Advance Gummies for Kids

Overview:

Doctor’s best works hand in hand with Quali-C, a brand that is widely known to produces a wide range of world’s premium pure Vitamin C supplements — to formulate a pure Ascorbic Acid for immune support. Doctor’s Best Vitamin C with Quali-C provides 1000 mg of Vitamin C per capsule.

Its claim to promote immune response is clinically proven and is tested by a third party. It passed all purity tests conducted by Labdoor and ranked this supplement as second best in “Top 10 Vitamin C Supplements”. In fact, the trial recorded 1070 mg of Vitamin C per capsule which is higher than its label claim. 

fact, the trial recorded 1070 mg of Vitamin C per capsule which is higher than its label claim.

Pros




  • Sugar-free, contains fiber and natural ingredients.



  • Has a yummy taste to ensure that your child will take his supplements.



  • Free of the common allergens.

Cons




  • The gummies may melt inside the bottle.



  • Not packaged well.

Little Remedies Little Tummys Fiber Gummies

Overview:

These gummy fiber supplements are made with effective and safe formulas. The formulas promote your child’s overall health and wellbeing. The manufacturers of this supplement believe that “less is more.” So, they made sure that the supplements contain the right amounts of ingredients making them safe to consume and very effective. They also taste great which is a definite plus.

 

Pros




  • Made with natural fruit colors and flavors.



  • Gluten and chemical-free.



  • Promotes healthy digestion in your child’s body.

Cons




  • The gummies are coated with sugar.



  • Might cause constipation if the child doesn’t drink a lot of water.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-19614 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-19614 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-19614 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-19614 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-19614 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-19614 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-19614 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-19614 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-19614 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-19614 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-19614 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-19614 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-19614 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-19614 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-19614 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-19614 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-19614 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-19614 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-19614 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-19614 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-19614 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-19614 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-19614 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-19614 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-19614 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-19614 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-19614 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-19614 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-19614 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-19614 .gw-go { visibility:inherit; } #go-pricing-table-19614 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-19614 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-19614 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-19614 .gw-go-col-wrap { width:100%; } }

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  • Swanson Dr. Derrick Desilva’s Liposomal Vitamin C
  • Our rating
    ★ ★ ★ ★ ★
  • Natural Citrus Flavor
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  • Zarbee’s Naturals Immune Support and Vitamin C Drink Mix
  • Our rating
    ★ ★ ★ ★
  • With Zinc, Honey, and Natural Orange Flavor
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  • Viva Naturals Vitamin C
  • Our rating
    ★ ★ ★ ★
  • Premium Non-GMO Vitamin C with Bioflavonoids and Rose Hips
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  • Doctor’s Best Vitamin C with Quali-C
  • Our rating
    ★ ★ ★ ★
  • Helps Promote a Healthy Immune Response

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-23515 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-23515 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-23515 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-23515 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-23515 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-23515 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23515 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23515 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23515 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23515 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23515 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23515 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23515 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23515 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23515 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23515 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23515 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23515 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23515 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23515 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23515 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23515 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23515 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23515 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23515 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23515 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23515 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23515 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23515 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23515 .gw-go { visibility:inherit; } #go-pricing-table-23515 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-23515 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-23515 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-23515 .gw-go-col-wrap { width:100%; } }

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  • SmartyPants Kids Complete Fiber Multivitamin
  • Our rating
    ★ ★ ★ ★ ★
  • Omega 3 fish oil from SUSTAINABLE stocks
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  • Simple Girl All-Natural Sugar-Free Citrus Ginger Salad Dressing And Marinade
  • Our rating
    ★ ★ ★ ★
  • 100% natural fiber found in fruits and vegetables
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  • L’il Critters Fiber Gummy Bears
  • Our rating
    ★ ★ ★ ★
  • Naturally sourced colors and flavors
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  • Fiber Advance Gummies For Kids Daily Fiber Supplement
  • Our rating
    ★ ★ ★ ★
  • All natural ingredients and no added sugar

Fiber supplements may help enhance your child’s health, especially if he isn’t fond of fiber-rich foods. Although not all kids need such supplements, it’s helpful to learn about them in case the need arises. And you’ve just read about some of the best fiber supplements for children available now.

Among all these products though, we believe that one of them stands out. Our choice for the best fiber supplement is SmartyPants Kids Complete Fiber Multivitamin. This is because it’s more than just a fiber supplement, some even consider it as a multivitamin. It contains a lot of different components aside from fiber which will help promote your child’s health.

These supplements taste great and are made with natural ingredients. They don’t contain any GMOs, synthetic components, and common allergens. The SmartyPants supplements also contain omega-3 fatty acids which have a lot of health benefits too.

 

 

 

best time to take multivitamins

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Do you want the best time to take multivitamins? If so, try using it as the best time to take multivitamins. best time to take multivitamins can be used as a spice by adding small amounts of it to the best time to take multivitamins. This best time to take multivitamins. This is the best time to take multivitamins work, and such cultures are noted for lower rates of best time to take multivitamins.

best time to take multivitamins are essential to fuel your body, but make sure that they are healthy calories! the best time to take multivitamins, fruits and lean meats is much more filling and the best time to take multivitamins. The best time to take multivitamins you can manage, the better it is for you.

Watching how the best time to take multivitamins. When we want to the best time to take multivitamins. However, what we really need to watch out for are the best time to take multivitamins.

 

The post The Best Fiber Supplement for Children appeared first on Positive Health Wellness.

Source: Postive health Welness

The Best Fabric Deodorizer for Baby Clothes

Babies produce a staggering amount of dirty laundry along with baby stains. The drools, proteins from breast milk, formula, oily and greasy stains, jams, juices and leaky diapers- result in smelly baby clothes. These are the unpleasantly odiferous things that are less than desirable. So fast action is your best defense.  

Cleaning will get out the dirt, but to get out the smell, you have to eliminate the enzymes that cause the odor. The best fabric deodorizer will kill the bacteria, reduce the enzymes and get rid of the odors.

Smell is closely related to our emotions and memory. It plays a crucial role in how we feel. Using the best fabric deodorizer for your baby’s clothes can release bursts of fragrance throughout the day. The deodorizers have a wide range of scents suitable for all moods and occasions.

Harsh antibacterial detergents can irritate the newborn skin. So you want to use the safest cleaning products for your baby’s clothes. The best approach is simple. Anything that comes near your baby should be gentle, pure and natural as possible. So it’s wise to choose the best fabric deodorizer that is hypoallergenic, nonirritating and natural.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-23499 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-23499 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-23499 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-23499 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-23499 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-23499 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23499 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23499 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23499 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23499 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23499 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23499 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23499 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23499 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23499 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23499 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23499 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23499 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23499 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23499 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23499 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23499 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23499 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23499 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23499 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23499 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23499 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23499 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23499 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23499 .gw-go { visibility:inherit; } #go-pricing-table-23499 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-23499 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-23499 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-23499 .gw-go-col-wrap { width:100%; } }

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  • Attitude Natural Fabric Refresher Baby, Fragrance Free
  • Our rating
    ★ ★ ★ ★ ★
  • Certified EWG Verified (Environmental Working Group)
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  • Attitude Fabric Refresher Night Time
  • Our rating
    ★ ★ ★ ★
  • Cruelty Free & Vegan
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  • Earth Friendly Products Eco Breeze, Lavender Mint
  • Our rating
    ★ ★ ★ ★
  • 100% natural, plant-based, non-toxic, biodegradable
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  • Febreze Fabric Refresher
  • Our rating
    ★ ★ ★ ★
  • Perfect to use weekly on soft surfaces including furniture

Who needs fabric deodorizer?

Babies make a lot of mess. They get a lot of spit up on their clothes and milk dribbles down their chin when they eat. The oily stains in their clothes are the result of creams, petroleum jelly, and baby oil. There may be poop and urine leakages too.

It makes sense to use a deodorizer for baby clothes to keep them clean and fresh. It’s always recommended and safe to wash dirty baby clothes. Sometimes even though you’ve done your bit still the stink remains in clothes, especially cloth diapers. Using the best fabric deodorizer may mask the odor especially if you’re going to any outdoor event with your baby.

What is fabric deodorizer?

Even if you consume the required servings of Vitamin C in your diet, it may not be enough. This is because Vitamin C is a water-soluble vitamin which means our body cannot store the nutrient. Vitamin C supplements are designed to meet the Recommended Daily Allowance (RDA) of Vitamin C. The supplements are available in many formulations. Ascorbic acid is the most popular form which comes in two types; L-Ascorbic (food-derived) and D-ascorbic (synthetic). Of the two, L-ascorbic is regarded as the ‘true Vitamin C’ and has shown potentials to cure Vitamin C deficiency better.

Other formulations are in alkaline (non-acidic) form for those who can only tolerate less acid on medications. This includes Magnesium Ascorbate, Potassium Ascorbate, Calcium Ascorbate and Sodium Ascorbate. These ascorbate forms are available in pills, syrups, and tablets or even in drinks and powder form. 

The RDA for vitamin C should be 75-90 milligrams. However, clinical studies claim that higher doses are beneficial to health. In addition to five to nine serving of fruits and vegetables, experts recommend 500 mg daily. That is the only way to be sure that you are meeting the daily recommended dosage.

What Are The Benefits of Vitamin C Supplements For The Immune System

The fabric deodorizer eliminates household odors. Febreze produced by Proctor and Gamble was the first to hit the test market in March 1996. The fabric deodorizer product has been sold in the US since 1998. According to the given instructions, you have to spray the fabrics at a distance of 20 to 30 cm. This action will remove odors. You should not store these deodorizers in direct sunlight or high heat or where children can reach it.

In case of deodorizer for baby clothes test the fabric before using. Apply a small amount of the fabric deodorizer to any unnoticeable area on each new material and allow it to dry. Check for stains, shake thoroughly and spray lightly on your baby’s clothes, crouches, and carpets and allow it to dry.

The active ingredients used in Febreze fabric deodorizers are hydroxypropyl-beta-cyclodextrin (HPβCD).This molecule binds and traps volatile hydrocarbons within its structural ring. This action retains malodorous molecules which reduces volatility and thus the perception of the scent. The active ingredient is derived from corn.

Types of fabric deodorizers

Oxygen-based: They are efficient deodorizers available on the market today. They work by applying the product to the contaminated site and gives the oxygen time to attack the contamination. The product will weaken during contact time. This is an expected scenario because the goal of the deodorizer is to release oxygen to the stain.

Oxygen deodorizers have bleaching properties but are safe for most textiles. You can find many types of oxygen deodorizers on the market. Sodium hypochlorite is also an oxygen deoxidizer but is not safe for most textiles.

Enzyme-based: These deodorizers work by breaking down the contamination. You can compare the enzyme deodorizer to the friendly bacteria in your digestive system. As food is introduced into your digestive system, bacteria develop enzymes that help in digestion. These enzymes attack the contamination creating enzymes that break down odor-causing matter.

Same as the oxygen-based deodorizers the enzymes must be wet when they reach the contamination for a prescribed length of time. Many of these deodorizers work till they are damp or until the contamination has been completely broken down.

Biocides: They are pure chemicals that kill and hence the name “cide”. These are deodorizers that target specific applications with familiar terms such as bactericide, fungicide, and spermicide. Any chemical deodorizer that kills microorganisms, bacteria or other matter is a biocide. The benefit of these biocides as deodorizers is most of them can be used in or as a pretreatment. They can be rinsed out during cleaning.

Modifiers: they work by changing the structure of the odor-causing matter. The chemical attaches itself to the odor causing matter and alters its molecular makeup. This action makes the smell to be perceived differently or non-existent.

Masking agents: they are chemical applications that add a pleasing odor to a bad smell. If you add a masking agent to contamination, it doesn’t permanently remove the smell. It gives the area a pleasant scent and masks the lousy smell while cleaning. Many malodors are worse when they are damp. If you use a masking agent, it can minimize the horrible odor while the fabric dries.

How to naturally refresh your baby’s laundry: Artificial fragrances contain some very concerning chemicals such as ethyl acetate, benzyl acetate, chloroform and A-Terpineol among others. These chemicals are neurotoxins, carcinogens and even listed on EPA’s hazardous waste list. Baking soda, vinegar, and homemade dryer sheets work well to refresh your laundry naturally.

Add about ½ cup of baking soda to the wash bin, while it’s filling with water. For HE/frontloading machines, just add to the detergent cup. Baking soda not only softens the water but also regulates the pH level of water. It effectively removes odors from the laundry. Vinegar helps to soften your clothes, and if you use it during the rinse cycle, it will not leave our baby’s clothes smelling like a salad.

Homemade dryer sheets: Take a small piece of cotton cloth, soak it in water and squeeze it. Add five drops of essential oils such as orange, tea tree, lavender all over the fabric. Put it in the dryer with your clothes. This method works best if it’s done in the last 10 minutes of drying. When you take out the baby clothes, they’ll have a pleasant light scent from the essential oils.

Make sachets: this may be an old tip, but it works. You can make a small perfume sachets using dried herbs and flowers. A few ideas include lavender, rose petals, rosemary, balsam, lemon balm, and scented geranium. You can store thee little sachets along with your baby’s clothes. These floral scents will add a natural fragrance to your baby’s clothes.

What are the benefits of fabric deodorizer?

Fabric deodorizer keeps your home smelling fresh and clean. The best fabric deodorizer eliminates unpleasant odors from clothes, furniture, and carpeting. From stale smoke to pet odor a fabric deodorizer makes it easy to remove unwanted smells without using soap and water. If you’re shopping for a fabric refresher or a scented fabric spray, you should learn about the features of the top fabric deodorizers to ensure a completely satisfied purchase.

Benefits of fabric deodorizer

Deodorize your baby clothes: Baby’s spill a lot, poop a lot and make stains a lot. So it’s best to use a fragrance-free, and dye-free detergent sometimes called a sensitive skin. Though you may wash it thoroughly a deodorizer for baby clothes keeps your little one’s fabrics smelling nice and clean. You can spritz your baby’s clothing, bedding, towels, cloth nappies, soft toys, security blankets and necessary accessories with a mild deodorizer which effectively eliminates odors and leaves a soothing scent on your baby’s clothes.

Close enough dry cleaner: dry cleaning is a method that cleans your clothes without water.  A liquid is used as a cleaning fluid where all the garments are immersed and washed in a liquid solvent. Dry cleaning costs you a lot of money. But you can use the fabric deodorizer on delicate and gently worn items and save some money in your purse.

Rug doctor: dirty rugs and carpets can affect your family’s health due to the contamination of the environment. Fungi, mold, toxins, mildews, bacteria and pests are some of the health hazards that are usually held by carpet tissues. If your little one plays on the dirty carpet or rug, then there’s a high risk of your baby getting infected with the contaminants inside the rug or carpets. The best fabric deodorizer removes up to 95 percent of the allergens and ensures the health of your baby.

Livens your living room: the family movie night on the weekends mean stale popcorn smell on your couch, blankets, and pillows. You can use an antibacterial detergent deodorizer to remove all the unwanted odors from your living room fabrics. The fabric deodorizer leaves your living room clean and fresh for the next family movie night.

Clean your shower curtains: molds are microscopic fungi, they are multicellular growths and reproduce through the generation of spores. Molds can grow almost anywhere even on your shower curtains. They may cause nasal stuffiness, eye irritation, wheezing or skin irritations. Some people may also develop mold infections in their lungs. To ensure clean bathroom shower curtain and rugs spray your shower curtain and bath mat with fabric deodorizer.

Deodorize smelly shoes: the horrible odor in the shoes is the result of bacteria multiplying in the damp environment of a sweaty shoe. To get rid of the smell, you need to destroy the bacteria. Air out your shoes as often as possible and use an antibacterial detergent deodorizer to reduce the odor.

Get the smell out of workout clothes: “Odor in workout clothing is most commonly caused by a buildup of sweat and bacteria from your body,”  “How you store your workout clothes can also lead to additional odors—for example, leaving sweaty clothes in a closed up gym bag, locker, or hamper,” says Mary Zeitler, lead consumer scientist at the Whirlpool Corporation Institute of Home Science to Health.com.

If you’ve no time to launder them daily, spray best fabric refresher on the armpit area of your workout gear. You can spray the deodorizer in between laundry days to banish body odor. Winter send-off:  Spritz a whiff of the fabric deodorizer on your scarves, hats, and gloves before you pack them up for an out of season deep freeze.

What’s in a fabric deodorizer?

Febreze fabric refresher one of the most famous brands in the market today. It has the following ingredient formulation. Water: It drives the active ingredients to the source of the smell and stabilizes the formula. Cyclodextrin: this chemical is obtained from cornstarch. It traps odors and keeps them from escaping from fabrics, instead of masking them.

Alcohol: A drying agent made from plants, it dries fabrics after they’re sprayed. Dimethicone: it is a mineral based fabric penetration aid which helps to find deeply penetrated odors in fabrics. Hydrogenated castor oil: it is a formula stabilizer obtained from castor beans which make sure that the product produces excellent results from the first to the last spritz.

Sodium Hydroxide: it’s a mineral based pH adjuster which boosts the efficiency of the fabric deodorizer and ensures its safety. Citric and Maleic acids: they eliminate odor and neutralizes the pH of bad smells. Benzisothiazolinone: A preservative which keeps the microbes from contaminating the product.

Fragrance: it leaves a light, fresh scent in your baby’s clothes. Didecyl Dimethyl Ammonium Chloride: it is a mineral based fabric penetration aid which helps to clean away the odor. Diethylene Glycol: this chemical is a super booster for the eliminating ingredients. Polyamine Polymer: it’s an odor magnet, which attaches to and neutralizes terrible odors.

What are the points to consider for fabric deodorizer?

The National Consumer Affairs Center of Japan has warned about the harmful effects of inhaling cloth-freshening and deodorizing sprays. According to the center, fluorine resin was found in the four of the seven major brands. The size of the particles and the adherence ratio is such that inhaling the spray could be a health hazard.

Chemical air fresheners may contain chemicals linked to cancer. According to EWG, in chemical deodorizers such as Febreze, the chemicals producing the fragrance can produce skin irritation, allergies, respiratory effects, and biodegradation.

Furthermore, EWG states that Didecyl Dimethyl Ammonium Chloride used in Febreze fabric deodorizers can cause skin burns, eye damage, asthma and reproductive toxicity in animals. Since we’re discussing the deodorizer for baby clothes, it’s important to consider the safety of your baby before purchasing any synthetic fabric deodorizer.

What are the best fabric deodorizers for baby clothes?

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61UsR2MdJpL._SX522_
  • Attitude Natural Fabric Refresher Baby, Fragrance Free
  • Our rating
    ★ ★ ★ ★ ★
  • Certified EWG Verified (Environmental Working Group)
61UsR2MdJpL._SX522_
  • Attitude Fabric Refresher Night Time
  • Our rating
    ★ ★ ★ ★
  • Cruelty Free & Vegan
61UsR2MdJpL._SX522_
  • Earth Friendly Products Eco Breeze, Lavender Mint
  • Our rating
    ★ ★ ★ ★
  • 100% natural, plant-based, non-toxic, biodegradable
61UsR2MdJpL._SX522_
  • Febreze Fabric Refresher
  • Our rating
    ★ ★ ★ ★
  • Perfect to use weekly on soft surfaces including furniture

Attitude Natural Fabric Refresher Baby, Fragrance-Free

Overview:

The philosophy of Attitude Company is everything that comes into contact with your baby should be natural, gentle and pure as possible. That’s why they developed the Sensitive Skin Solution for Baby product line which includes the natural fabric refresher. This best fabric deodorizer is also recommended by EWG as one of the safest products to use on your baby’s clothes.

This deodorizer for baby clothes features the National Eczema Association Seal of acceptance logo. It is hypoallergenic and free of fragrance. This best fabric deodorizer contains all natural ingredients and up to 3% colloidal oatmeal. This product is free of worrisome chemical contaminants that can be absorbed by your baby’s skin. It is also VOC-free.

“I loved this fabric refresher.  It had no scent, so it just left everything smelling fresh and clean. I could use it for everything and not worry. I love that this is free of cancer-causing contaminants. It is safe to use all around the house, and I do not have to worry about what I am adding to my little one’s environment,” writes Tabitha.W from Attitude.com

Pros




  • Certified EWG (Environmental Working Group) verified



  • Features the seal of National Eczema Association acceptance logo



  • Hypoallergenic



  • Fragrance free



  • Enriched with oatmeal

Cons




  • None

Attitude Little One’s Night Fabric Refresher, Soothing Chamomile

Overview:

This best fabric deodorizer helps your baby to sleep tight with its soothing chamomile scent. Babies make a lot of mess during night time, spritz your baby’s clothing and bedding and the necessary fabrics with this deodorizer for baby clothes.

This safe, natural and effective solution eliminates odors at its source leaving a smooth and subtle scent. This deodorizer for clothes is formulated for use on all fabrics and carpets. EWG certifies it. This deodorizer for baby clothes removes stubborn odor from pillows, sheets, stuffed animals and security blankets.

Pros




  • Does not contain harsh chemicals



  • Cruelty free



  • Vegan



  • Hypoallergenic



  • Soothing chamomile scent



  • Natural



  • Certified UL Eco logo

Cons




  • None

Earth Friendly Products Eco Breeze Fabric Refresher, Lavender Mint

Overview:

This best fabric deodorizer is made with naturally pure essential oil of lavender. It is specially developed to eliminate unwanted odors and freshen fabric and other surfaces. This deodorizer of clothes is phosphate free, chlorine free, dye free, enzyme-free and free of petroleum ingredients.

It is 100% natural, plant-based, non-toxic and is never tested on animals. This product is made with renewable and cruelty-free ingredients and is packaged in recyclable containers.

“I love this stuff. My morning routine is to unmake ** my bed (I pull the blanket and top sheet down to the foot of the bed) and spray the whole thing plus the pillows. When I come home in the evening, my room smells wonderfully fresh. I spray the (fabric) shower curtain when I clean the bathroom, I spray the couch every few days (I have a dog and live with a “closet” smoker). I’m glad I bought two bottles because I’m blowing through the first one pretty quickly!

The scent is nicely subtle, not overly perfumed like Febreeze (which is why I stopped buying that stuff – too heavy.) I thought I saw it with a citrus scent – I’ll try that one next!”Writes Jai Chaiken a verified product purchaser on Amazon.

Pros




  • 100% natural



  • Phosphate free



  • Chlorine-free



  • Enzyme-free



  • Non toxic



  • Plant-based

Cons




  • Some users don’t like the scent



  • The smell doesn’t last long

Febreze Fabric Refresher – Linen & Sky

Overview:

This best fabric deodorizer has a fine mist that works deep in fabrics. It cleans your fabrics of smoke, pet smell, body odor and helps to freshen the entire room.

You can use this deodorizer for clothes weekly on soft surfaces including furniture upholstery, rugs, carpets, or just to give your clothing a needed refresh. You can also add it to your wholesome home freshness.

Pros




  • Cleans pet smell, smoke and body odor



  • Enhances your whole-home freshness



  • Perfect for furniture upholstery, rugs, and carpets

Cons




  • Contains ingredients that cause skin irritation and allergies

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61UsR2MdJpL._SX522_
  • Attitude Natural Fabric Refresher Baby, Fragrance Free
  • Our rating
    ★ ★ ★ ★ ★
  • Certified EWG Verified (Environmental Working Group)
61UsR2MdJpL._SX522_
  • Attitude Fabric Refresher Night Time
  • Our rating
    ★ ★ ★ ★
  • Cruelty Free & Vegan
61UsR2MdJpL._SX522_
  • Earth Friendly Products Eco Breeze, Lavender Mint
  • Our rating
    ★ ★ ★ ★
  • 100% natural, plant-based, non-toxic, biodegradable
61UsR2MdJpL._SX522_
  • Febreze Fabric Refresher
  • Our rating
    ★ ★ ★ ★
  • Perfect to use weekly on soft surfaces including furniture

Our choice for the best fabric deodorizer for baby clothes

We found that Attitude Natural Fabric Refresher Baby, Fragrance-Free is the best fabric deodorizer for baby clothes. It is certified by the Environmental Working Group as the safest fabric deodorizer, so pure that’s it’s perfect for your little one. It is also authorized by the National Eczema Association. It’s clear of carcinogens, and its byproducts.

This deodorizer for baby clothes is certified eco-friendly by EcoLogo. It is fragrance-free, hypoallergenic and not tested on animals.

“I used the Fabric Refresher on my curtains and couch. I loved that when I walked into my home, I didn’t smell a thing. Knowing that there were no chemicals seeping into the air gave me a piece of mind that I was keeping my family safe and clean the natural way.  I will admit I did miss a nice soothing smell but I know with young kids that’s not always the best route to go. But ATTITUDE also offers scented products if you were interested,” writes Tiffany.C on Attitudeliving.com.

Attitude Natural Fabric Refresher is the best fabric deodorizer for baby clothes because it keeps your baby fresh and clean with 100% safe and worry-free ingredients.

 

best time to take multivitamins

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The Best Electric Toothbrush for Children

Brushing, maintaining good oral hygiene and getting regular dental checkups will help your kid to have fresh breath and brighter white looking teeth. Good brushing habits will prevent gum disease and reduce the risk of tooth loss and dental problems. It reduces the risk of heart disease, stroke, diabetes, lung infections, Alzheimer’s disease, infertility, kidney problems, pre-term birth and even cancer.

As a parent, you may worry about your kid’s oral hygiene because your kid may not like brushing or he’s not just very good at it. He’s precisely not coordinated or has a hard time especially reaching the back of his mouth. Children have small mouths and need toothbrushes uniquely designed for them. The electronic toothbrush for kids solves all the above problems and significantly boosts the oral hygiene of your kids.

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61UsR2MdJpL._SX522_
  • Philips Sonicare for Kids Bluetooth Connected Rechargeable Electric Toothbrush, HX6321/02
  • Our rating
    ★ ★ ★ ★ ★
  • KidTimer helps ensure 2minute recommended brushing time
61UsR2MdJpL._SX522_
  • Aiyabrush Kids Electric Toothbrush Sonic Rechargeable Toothbrush
  • Our rating
    ★ ★ ★ ★
  • Low Noise Sonic Toothbrush
61UsR2MdJpL._SX522_
  • Oral-B Frozen Kids Electric Rechargeable Power Toothbrush
  • Our rating
    ★ ★ ★ ★
  • With a waterproof handle
61UsR2MdJpL._SX522_
  • Brusheez Children’s Electronic Toothbrush Set
  • Our rating
    ★ ★ ★ ★
  • Cute and colorful animal-themed set

Who needs an electronic toothbrush?

Electric brushes are useful for people who have trouble using their hands. Others who need electronic brushes include kids, people with braces and lazy brushers. Kids think that electric toothbrush is more fun and easy to use. For people with braces, the electronic brushes can clean in and around the metal parts.

The electronic toothbrush is better at cleaning your teeth than manual ones. An electric toothbrush can cover a more extensive area faster. When you brush by the ordinary ones, you make about 300 strokes per minute. But in case of electric brushes, you create tens of thousands of strokes per minute.

What is a Vitamin C Supplement?

Even if you consume the required servings of Vitamin C in your diet, it may not be enough. This is because Vitamin C is a water-soluble vitamin which means our body cannot store the nutrient. Vitamin C supplements are designed to meet the Recommended Daily Allowance (RDA) of Vitamin C. The supplements are available in many formulations. Ascorbic acid is the most popular form which comes in two types; L-Ascorbic (food-derived) and D-ascorbic (synthetic). Of the two, L-ascorbic is regarded as the ‘true Vitamin C’ and has shown potentials to cure Vitamin C deficiency better.

Other formulations are in alkaline (non-acidic) form for those who can only tolerate less acid on medications. This includes Magnesium Ascorbate, Potassium Ascorbate, Calcium Ascorbate and Sodium Ascorbate. These ascorbate forms are available in pills, syrups, and tablets or even in drinks and powder form. 

The RDA for vitamin C should be 75-90 milligrams. However, clinical studies claim that higher doses are beneficial to health. In addition to five to nine serving of fruits and vegetables, experts recommend 500 mg daily. That is the only way to be sure that you are meeting the daily recommended dosage.

What is electronic toothbrush?

An electronic toothbrush is a brush that makes rapid, automatic bristle motions, either rotation oscillation or back and forth oscillation to clean your teeth. The motor delivers sonic speeds or reduced speeds. Dr. Philippe Guy Woog invented the first electric toothbrush in Switzerland in 1954. These toothbrushes were initially created for persons with limited motor skills and orthodontic patients.

Electric toothbrushes can be categorized according to the type of their activities such as rotation or vibration oscillation. When you brush with a vibrating toothbrush, you have to use a brushing technique like that of a manual toothbrush. You will have to move your brush from tooth to tooth when using a rotating-oscillating brush.

Electronic brushes are also classified according to their speed of their movements as power, sonic and ultrasonic toothbrushes. If the motion of the toothbrush is so rapid as to produce a hum in the audible frequency of human range of 20 Hz to 20,000 Hz, it can be termed as a sonic toothbrush.

If the electronic toothbrush has faster than this limit, it is called an ultrasonic toothbrush. Certain ultrasonic toothbrushes have sonic and ultrasonic movements. The ultrasonic motions produced by ultrasonic toothbrushes are the result of the piezoelectric crystal.

Should my child use an electric toothbrush? An electronic toothbrush may be more comfortable if your kids are reluctant brushers or who have difficulty in brushing. If you’re unsure about which brush is best for your child, you can discuss it with your dentist. The electronic toothbrush advantages include some fun perks too. Many powered brushes come in character-themed style such as “Dora” which helps children to practice good oral hygiene.

How to pick the best electronic toothbrush for children: It is essential to choose the right size and style for your child. Select an electronic toothbrush with a small sized head. This way it fits appropriately in your child’s mouth and can reach all the way to the back teeth comfortably. If you have toddlers or younger children select electronic toothbrush for kids that have soft bristles, which are gentle on their gums. This best electronic toothbrush for children is recommended if your little one is still cutting out new teeth.

Another factor to successful brushing is letting your child select the brush. This action will empower your kids who are otherwise reluctant brushers. You may keep more than one brush available at your home, so your kids can decide between them during each brushing season.

How to use an electronic toothbrush: Make sure you change your toothbrush. You won’t be able to use it if your batteries are dead or aren’t loaded. The best electronic toothbrush contains soft nylon and round-ended bristles for the most efficient brushing. Try to main the integrity of your brush. Replace your best electronic toothbrush every three to four months.

Keep your toothbrush under running water and apply a pea sized toothpaste for efficient cleaning. If you use a fluoride toothpaste, it will help strengthen your teeth. Use a specially formulated toothpaste if you have sensitive teeth. Divide your mouth into four quadrants. Then start from the one that you’re comfortable with and spend 40 seconds in each quadrant. Brush every single surface of your teeth, your tongue and even the roof of your mouth.

Place your toothbrush at a 45-degree angle to your gum line. Apply gentle pressure because the vibrations of your toothbrush can also add stress. Brush your teeth from inner to outer tooth surfaces. Brush your gums with gentle pressure. If you apply too much force, it will lead to gum recession over time. If you want to brush behind your front teeth, tilt your brush vertically and make up and down strokes. Use only the front half of your brush.

It’s essential that you clean the palate and tongue and the biting surfaces of your teeth. You must spend at least two minutes brushing your teeth. If you do this twice daily, it will prevent cavities and tooth decay. This action reduces debris and bacteria in your mouth. If you press your electronic brush too hard, it will damage your gums or wear down your enamel.

It’s good that you floss between your teeth. Dentists recommend flossing your teeth twice daily. This action helps to remove plaque and food particles from between your teeth which brushing cannot remove. Studies have shown that flossing before brushing can increase the efficiency of fluoride. After you have flossed and brushed, rinse your mouth with some clean water and mouthwash

Once you’ve finished your brushing routine, rinse the head of your toothbrush and keep it in its storage unit. Remove the brush from the handle and place it under the running water for a few seconds. Position it upright in its holder to dry. To maintain good oral hygiene brush and floss twice daily. Avoid acidic and sugary foods and beverages. Try to use alcohol-free mouthwash and toothpaste. Avoid grinding your teeth and visit your dentist office regularly.

What are the benefits of an electronic toothbrush?

According to the American Dental Association classic toothbrush and electronic toothbrush both work equally well to clean your kid’s teeth. But the electronic toothbrush might help you to ditch some of the lousy brushing habits like not brushing for long enough and failing to hit the hard to reach spots.

Diseases that affect the oral health of children: Tooth decay, tongue thrusting, thumb sucking, lip sucking and early tooth loss are some of the dental problems that affect the oral health of children. When your baby’s teeth come in frequent contact with sugars from drinks such as milk, fruit juices, formula, sugar water or any other sweet drink. The bacteria in the mouth feed on these sugars and cause dental caries.

Dental carries make eating and chewing a painful process. The baby teeth serve as space savers for adult teeth. If the baby teeth get destroyed, they fail to guide the permanent teeth into their proper position. This action will result in crowded or crooked permanent teeth. The badly decayed teeth can also cause abscessed tooth with the possibility of infection spreading elsewhere in the body. Misaligned or crooked teeth can cause a range of problems from interfering with proper chewing to causing temporomandibular joint problems.

Gum diseases in children: Chronic gingivitis, aggressive periodontitis, and generalized aggressive periodontitis are the types of periodontal infections in children. Chronic gingivitis: This condition causes the gum tissues, to swell, turn red and bleed easily. Gingivitis is both treatable and preventable with proper oral hygiene and professional dental care. If you leave, it untreated it will develop into more severe forms of periodontal diseases.

Aggressive periodontitis: It can affect young people who are otherwise healthy. It affects mostly teenagers and young adults and mainly affects the first molars and incisors. This condition is characterized by severe loss of alveolar bone and patients form very little dental plaque or calculus. Generalized aggressive periodontitis: It may begin at puberty and may involve the entire mouth. This disease condition is marked by inflammation of the gums and substantial accumulation of plaque and calculus. As it progresses, it causes the teeth to become loose.

Electronic toothbrush advantages include superior plaque removal, ease of use and technology and features. Plaque removal: According to a review by The Cochrane Collaboration an international nonprofit, independent organization electronic toothbrushes that have circular bristle heads and rotating in alternate directions are better at removing plaque. They also reduce the risk of gum disease than ordinary manual toothbrushes.

The researchers found that over a short term of 3 months the electronic brushes reduced plaque by 11 percent over manual toothbrushes. They also decreased the signs of gingivitis or gum disease by 6 percent over the regular brushes. The powered toothbrushes reduced gingivitis to 17 percent over the manual brushes of more than three months use.

Ease of use: While you must move your regular manual brush along the back, and forth of your teeth electronic toothbrush does the cleaning action for you. It means that you need only to guide it along the surfaces of your teeth. Once your kids get the hang of it, they find this method of brushing easier.

The other electronic toothbrush advantages include people with arthritis, or other similar conditions may find using an electronic toothbrush less painful. The electronic toothbrush for kids helps them to brush their teeth more efficiently. You must be sure to check the age recommendations on an electric toothbrush before letting your child use it.

Technology and features: The best electronic toothbrush for children is rich in technology and features. It comes with convenient features like bathroom counter storage units, brush head or toothbrush holder, and travel toothbrush chargers. The hi-tech features may include pressure sensors to signal when you’re brushing too hard, several brushing models that are specialized for sensitive teeth, gum massaging action and whitening action.

The other electronic toothbrush advantages include        

Timers to help you keep track of your brushing time for each quadrant of your mouth

Digital reminders to replace your brush head

 Multiple brush head compatibilities so you can choose which kind of bristle design you prefer

And oscillating/pulsating and cupping, oscillating/rotating or sonic technology.

Effective cleaning: Even though your kids are experts in using their manual brush they cannot reach out to remove all the plaque and tartar built up between the teeth. An electronic toothbrush’s rotating head has bristles which can reach further because it has a combination of motion and equal pressure.  Thorough cleaning: Most electronic toothbrushes are set to the identical timing of each quadrant. This process ensures a better longer brushing time and a cleaner feeling.

Kids are often one of the greatest beneficiaries of electric toothbrushes. Many kids brush but don’t get all the food buildup between meals. If your kid is wearing braces, they may be especially susceptible to this problem. An electric toothbrush is a compromise since it ensures thorough cleaning. Bad breath is a result of food and plaque which have become stuck in the nooks and corners between the teeth and along the gums. Using an electric toothbrush and regular flossing together gets rid of bad breath by finding and eliminating the food between the teeth.

What are the points to consider while using an electric toothbrush?

Though electrical toothbrushes may have several beneficial aspects, they do offer specific dangers if misused. If your kid brushes vigorously, the electric toothbrush can exert enough pressure to wear way the protective tooth enamel. This problem may be due to the abrasion caused by vibration, spinning or oscillations of the bristles when brushing hard with an electric toothbrush.

If you use electronic brushes for a long time, you may notice that your gums are also receding. This may be more prominent on the bottom front teeth. This condition may cause excess sensitivity, bleeding, and even toothache. Brushing for more than two minutes or aggressive brushing can cause tooth problems.

Over brushing can be particularly challenging with children when they use these types of toothbrushes because they may not be aware of how hard they are brushing. To be on the safer side experts advise that you supervise your little ones when they are using these gadgets.

What is the best electronic toothbrush for children?

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61UsR2MdJpL._SX522_
  • Philips Sonicare for Kids Bluetooth Connected Rechargeable Electric Toothbrush, HX6321/02
  • Our rating
    ★ ★ ★ ★ ★
  • KidTimer helps ensure 2minute recommended brushing time
61UsR2MdJpL._SX522_
  • Aiyabrush Kids Electric Toothbrush Sonic Rechargeable Toothbrush
  • Our rating
    ★ ★ ★ ★
  • Low Noise Sonic Toothbrush
61UsR2MdJpL._SX522_
  • Oral-B Frozen Kids Electric Rechargeable Power Toothbrush
  • Our rating
    ★ ★ ★ ★
  • With a waterproof handle
61UsR2MdJpL._SX522_
  • Brusheez Children’s Electronic Toothbrush Set
  • Our rating
    ★ ★ ★ ★
  • Cute and colorful animal-themed set

Philips Sonicare for Kids Bluetooth Connected Rechargeable Electric Toothbrush, HX6321/02

Overview:

91 percent of dentists prefer Sonicare for Kids for their children. 98 percent parents say that it’s easier to make their kids brush longer. This best electronic toothbrush has a patented sonic technology with 500 strikes per second. The KidTimer helps your kids to complete 2 minutes brushing time. The KidPacer alerts your child to move to the next quadrant. Your kids can even get fun rewards for successful brushing.

“My eight-year-old son is super happy with this toothbrush. I am happy with it too because I think it does an excellent job. But his reasons are quite different. He likes the different stickers he can choose from to put on the front. And most of all he likes the app that comes with it, and that hooks up with his toothbrush.”

“It encourages him to brush for the full two minutes and helps him to brush each quadrant inside outside and tops. This is the first time I’ve been able to trust that he can brush his teeth himself without me having to redo it afterward. So, we are both super happy with this,” writes Laurie a verified purchase customer on Amazon.

Pros




  • Preferred by dentists



  • Efficient performance

Cons




  • Black mold can grow behind the faceplate if you don’t clean it regularly

Aiyabrush Kids Electric Toothbrush Sonic Rechargeable Toothbrush

Overview:

This best electronic toothbrush is suitable for kids with sensitive teeth. It is a low noise sonic toothbrush with up to 21,000 VPM brush strokes per minute. It removes up to 100% more plaque than a regular toothbrush. One full charge with 6 hours can last up to 100 days even when your kid is brushing twice per day.

“Love it and so does the kiddo! Smooth design, great looking, and manageable for my three-year-old to use. Also, one charge seems to last forever. Great product so far!” Writes Melissa Gillette a happy Amazon customer.

Pros




  • Smooth design



  • Looks great



  • Comparable performance with Philips Sonicare but with much lesser cost



  • Low noise



  • Two professional brush heads

Cons




  • None

Oral-B Frozen Kids Electric Rechargeable Power Toothbrush Includes 2 Sensitive Clean Refills

Overview:

This best electronic toothbrush for children has a distinct shape that allows the toothbrush head to clean each tooth separately. It has a waterproof handle and uses a Sensitive Clean toothbrush head for gentle cleaning. If you download the Disney Magic Timer app by Oral-B, you can scan the product and reveal the Disney character with 2 minutes of brushing fun.

“We had our kid use a standard toothbrush for a long while to prove she could brush teeth properly and earn a powered brush. She pulled it off, and I’ve never seen a kid so happy about getting a toothbrush for Christmas, lol. At any rate, this is a slightly smaller version of the adult electric Oral-B toothbrush. It takes the same brush replacements, and it’s pretty much got the same build and durability,” writes J.Wagner a satisfied Amazon user.

Pros




  • Individually cleans each tooth



  • Effective cleaning of the gunk



  • Kids love the graphics

Cons




  • Some say due to design flaw mold can grow inside the brush head during cold climate



  • Difficult to turn on

Brusheez Children’s Electronic Toothbrush Set

Overview:

This electronic toothbrush is a lovely and colorful animal-themed set. It is suitable for your little brushers ages 3 and up.

“I purchased the pony Brusheez toothbrush for my two-year-old daughter’s birthday last month. She LOVES it! She hated brushing her teeth at night with a manual toothbrush, but once we got this one, it’s been easy! It helps, too, that she loves horses, so the pony-themed brush was perfect for her!”

“The small brush head is ideal for her little mouth, which is why I decided to go with this particular electronic toothbrush. Most of the other electronic toothbrushes for kids have too broad of a brush head for their small mouths. I plan to get one for my four years old now for Christmas. Great product!” Says Melissa Piper a verified purchase Amazon customer.

Pros




  • Small brush head suitable for little kids



  • Contains rinse cup



  • Replacement brush head



  • Four cute animal themes

Cons




  • Problems with batteries



  • The toothbrush parts keep falling apart

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  • Philips Sonicare for Kids Bluetooth Connected Rechargeable Electric Toothbrush, HX6321/02
  • Our rating
    ★ ★ ★ ★ ★
  • KidTimer helps ensure 2minute recommended brushing time
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  • Aiyabrush Kids Electric Toothbrush Sonic Rechargeable Toothbrush
  • Our rating
    ★ ★ ★ ★
  • Low Noise Sonic Toothbrush
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  • Oral-B Frozen Kids Electric Rechargeable Power Toothbrush
  • Our rating
    ★ ★ ★ ★
  • With a waterproof handle
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  • Brusheez Children’s Electronic Toothbrush Set
  • Our rating
    ★ ★ ★ ★
  • Cute and colorful animal-themed set

Our choice for the best electronic toothbrush for children

After careful observation, we found that Philips Sonicare for Kids Bluetooth Connected Rechargeable Electric Toothbrush, HX6321/02 is the best electronic toothbrush for children. Nearly 91 percent of dentists prefer this electronic toothbrush for their kids.

98 percent of parents say it’s easier to get kids to brush longer and better. This best electronic toothbrush for children contains free interactive app that educates kids about brushing. There are also fun rewards after a useful brushing session.

“My kids love this toothbrush and are having a blast with the app. The timer helps them brush for the right amount of time in each quadrant, and the visual aid from the app reminds them to move the brush to clean all surfaces of the teeth. Their brushing habits have improved since getting the Sonicare. In fact, they love it so much that my younger daughter woke up early the first morning she had it because she was excited to brush her teeth! I highly recommend this!” Writes Gingerb007 a verified Amazon purchase product reviewer.

Some customers complain that black mold can grow behind the faceplate if you don’t clean it properly. So, try to clean the brush on a regular basis. Otherwise, most of the customers are happy with the product. Even Amazon recommends the electronic toothbrush in Amazon’s Choice.

We found Philips Sonicare to be the winner because it has amassed the trust of a majority of dentists.

 

 

best time to take multivitamins

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best time to take multivitamins are essential to fuel your body, but make sure that they are healthy calories! the best time to take multivitamins, fruits and lean meats is much more filling and the best time to take multivitamins. The best time to take multivitamins you can manage, the better it is for you.

Watching how the best time to take multivitamins. When we want to the best time to take multivitamins. However, what we really need to watch out for are the best time to take multivitamins.

 

The post The Best Electric Toothbrush for Children appeared first on Positive Health Wellness.

Source: Postive health Welness

The Best Bread for Gluten Free Diet

The hardest part of living a gluten-free lifestyle is trying to find the perfect gluten-free bread that tastes good and doesn’t crumble to pieces after every bite. When it comes to gluten-free bread, the standing belief is that homemade is always better than store-bought. A few years ago, this idea might be true because there were only a couple of gluten-free products on the market. They didn’t offer much regarding taste or texture.

But now there is a tremendous improvement in the world of gluten-free bread. Fortunately, gluten-free manufacturers have come to our rescue with an ever-broadening variety of excellent store-bought gluten-free bread products. In this article, we’ll discuss gluten in all possible angles and give you the rundown of the best bread for gluten-free diet.

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  • Canyon Bakehouse Gluten Free 7-Grain Sandwich Bread
  • Our rating
    ★ ★ ★ ★ ★
  • Gluten-free and Non-GMO
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  • Ener-G Light Tapioca Loaf
  • Our rating
    ★ ★ ★ ★
  • Ss Meat Poultry Seafood
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  • Glutino Gluten Free Seeded Bread
  • Our rating
    ★ ★ ★ ★
  • Gluten-Free Seeded Bread
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  • Kinnikinnick Gluten Free Soft White Bread
  • Our rating
    ★ ★ ★ ★
  • Ships frozen

Who needs gluten-free bread?

People with celiac disease, gluten sensitivity, wheat allergy and irritable bowel syndrome need gluten-free bread because a gluten-free diet acts as a detox diet. It relieves their system of an irritant.

If you suffer from celiac disease, your villi-tiny fingerlike tissues present in your digestive tract becomes injured due to chronic inflammation caused by gluten. If you have celiac disease, you might also become lactose intolerant and develop iron deficiency anemia.

Non-celiac gluten sensitivity does not damage your intestinal lining. However, you might experience headaches, bloating, fatigue, or diarrhea after eating foods containing gluten. As a result, following a gluten-free diet improves your quality of life. 

What is Gluten?

Gluten is a group of proteins present in rye, wheat, spelt and barley. Among them, wheat is the most famous of the gluten-containing grains.  The name gluten is derived from the glue-like property of wet dough. The two major proteins in gluten are glutenin and gliadin. Gliadin is responsible for most of the adverse health effects.

When you mix flour with water, the gluten proteins become sticky and gets a glue-like consistency. This property makes the dough elastic and helps the bread to rise when you bake it. It gives the bread a chewy texture.

Gluten is the only protein found in your food that is entirely indigestible. Experts say that gluten’s non-breakable molecules can slip through your intestinal lining and cause inflammation in the intestines if you have celiac disease. Your inside of the small intestine is lined with finger-like projections called villi that help your body absorb nutrients.

In case of celiac disease, gluten irritates the lining of the small intestine and also causes the immune system to attack the villi. Over time, the villi get damaged or destroyed. This action often means that your body fails to absorb the recommended nutrients from food. Nutrients pass through your digestive tract and get excreted with your body’s waste, and may result in malnutrition.

Celiac disease is hereditary which can develop at any age if you start eating foods or medicines that contain gluten. If you leave it untreated, it leads to additional serious health problems. These include anemia, Type I diabetes and multiple sclerosis, short stature, dermatitis herpetiformis (an itchy skin rash), osteoporosis, infertility and miscarriage, neurological conditions like epilepsy and migraines and intestinal cancers.

Many people may not test positive for celiac disease but still react negatively to gluten. Gluten sensitivity has many symptoms similar to celiac disease. The collaborative report published by Sapone et al. (2012) says that people who have non-celiac gluten sensitivity show extra intestinal or non-GI symptoms, such as a headache, joint pain, foggy mind and numbness in the legs, arms or fingers. The symptoms begin to show up hours or days after gluten has been ingested.

Scientific studies say that gluten sensitivity does not increase intestinal permeability that is characteristic of celiac disease. Increased intestinal permeability allows bacteria, toxins, and undigested food proteins to seep through the GI barrier and into the bloodstream. Studies show that it’s an early biological change, which can lead to the beginning of several autoimmune diseases.

Irritable bowel syndrome is a mix of stomach discomfort or pain and trouble with bowel habits. It may either result in diarrhea or constipation or have a different kind of stool (thin, hard, or soft and liquid). This disease is not life-threatening. It doesn’t make you more likely to get other colon conditions, such as ulcerative colitis, Crohn’s disease, or colon cancer. But it’s a lifelong problem that affects your quality of life.

If you have an allergic reaction to foods containing wheat, then you may have a wheat allergy.  You may get an allergy when you eat wheat, or by merely inhaling wheat flour. Symptoms include swelling, itching or irritation of the mouth or throat, nasal congestion, hives, itchy rash or swelling of the skin, diarrhea, cramps, nausea or vomiting and anaphylaxis so on. Avoiding wheat is the primary treatment for wheat allergy. 

FODMAP’s can also lead to digestive issues. They are short-chain carbohydrates found in wheat and other foods. They may be the actual culprit for many people who think they react negatively to gluten. A low-FODMAP diet will significantly reduce the symptoms.

Starting a gluten-free diet may be somewhat challenging. A gluten-free diet mainly eliminates the protein gluten. Foods such as wheat, rye, spelt, barley, cereals, pasta, bread, cakes, cookies, pastries, and beer are high in gluten. All sorts of processed foods do contain wheat. The first thing you need to do is start reading the labels on everything you eat. Try to include whole, healthy foods, as they are naturally gluten-free. Avoid processed foods, cereals, and grains that contain gluten.

Some naturally gluten-free grains and seeds include rice, corn, quinoa, flax, tapioca, sorghum, millet, amaranth, arrowroot, buckwheat, and oats. Healthy whole foods that are naturally gluten-free are fish and seafood, eggs, meat, veggies, fruits, dairy products, nuts, legumes, tubers, and fats such as oil and butter.

Try to avoid processed gluten-free products. They have a low nutrient content and are high in refined grains and added sugars. If you’re perfectly healthy, then there’s no point in eating a gluten-free diet, but if you have specific health conditions, removing gluten from the diet can make a huge difference.

What are the benefits of gluten-free diet?

Avoiding gluten means you have to cut back on traditional bread, pizza, pasta, and beer. Gluten may also be found in soy sauce, frozen vegetables in sauce, vitamin and mineral supplements, foods made with natural flavorings and toothpaste.

So it is hugely challenging to flow a gluten-free diet. It can also cause some nutritional deficiencies. To prevent such dietary shortcomings, take a gluten-free multivitamin multimineral supplement.

If you are following a gluten-free diet, make sure it is nutrient dense and full of whole foods. Although there is a wide range of gluten-free products now available, they may not be as high in fiber, iron, folic acid and B vitamins as gluten-containing counterparts. To ensure you are getting enough fiber and B-vitamins, eat a wide variety of gluten-free grains, fruit, and vegetables. Buy whole grain gluten-free flour mixes which contain more fiber than the highly refined white rice, tapioca, and cornstarch flours.

Reduces inflammation

“Unlike other proteins, we don’t digest gluten completely,”  “In some people, the immune system sees gluten as the enemy and will unleash weapons to attack it, causing inflammation in the intestines as well as in other organs and tissues,” Alessio Fasano, MD  Center for Celiac Research at Massachusetts General Hospital in Boston tells Arthritis Foundation.

“The inside of a healthy small bowel resembles a deep-pile carpet, but in untreated celiac disease, it looks like a tile floor,” Joseph A. Murray, MD, who directs the Celiac Disease Program at Mayo Clinic’s campus in Minnesota tells Arthritis Foundation.

If you eliminate gluten from your diet, you can prevent the immune response from damaging the tissues of your small intestine.  Preventing inflammation will quickly reduce the most immediate symptoms of Celiac disease, such as vomiting or diarrhea, and will cause less cramping and bloating.

Improves Digestion

Your small intestine contains small finger-like projections of tissue called villi. They increase the surface area of your intestine and provide specialized cells that transport substances through your bloodstream.  Villi do not aid in the nutrient digestion, but they do help with nutrient absorption.

When gluten enters the person with a celiac deficiency, it causes inflammation and blunts out the villi, rendering it incapable of aiding the breakdown of nutrients effectively. Avoiding gluten ensures that you obtain all nutrients available through your diet.

Boosts energy

The ‘Going Gluten Free’ study conducted in the UK, found that gluten-free diet can make you healthier. The researchers asked 95 adults consisting of 64 women and 31 men to adopt a gluten-free diet for three weeks and to return to their regular food, for the same period. The participants found that their stomach cramps and rumbles were reduced and their fatigue levels were lower during the gluten-free spell.

“It was interesting to discover that a gluten-free diet improves feelings of fatigue, with participants reporting much higher energy levels during the gluten-free period of the study,”“The fact that they were able to start tasks quicker concentrate better and think clearer during this time, and felt the need to restless, all point towards the idea that sensitivity to gluten does exist for some individuals who don’t have coeliac disease.”

“It was equally interesting to see that none of the participants gained any weight while going gluten-free, in fact, our participant’s diets improved through increased fiber and vegetable consumption, and reduced salt intake,” Dr. Alexandra Johnstone, of the Rowett Institute of Nutrition and Health, tells Mail Online.

Promotes skin health

If you have gluten sensitivity, it will affect you in many ways. First, it alters the integrity of your gut, creating cracks in your gut lining. This process allows toxins to recirculate back into your system.

Secondly, because gluten-sensitive people do not digest the gluten adequately, these large molecules enter the bloodstream. The immune system considers them as invaders and activates the immune response, leading to increased inflammation, and the result is acne. The immune response triggers insulin release which causes increased hormone levels, another cause of acne.

The inflammation that results due to gluten sensitivity also causes eczema, psoriasis flare-ups, hives, itching, and rashes. So if you cut out gluten, you can enjoy clear skin that doesn’t itch or get discolored when you eat certain foods.

Boosts brain performance

“The brain responds badly to inflammation,” says Dr. David Perlmutter, author of Grain Brain. According to him, an increasing number of people are experiencing neurological challenges. This neurological challenge includes poor memory function, difficulty staying on task, brain fog and severe headaches. These result from inflammation; a common reaction to gluten in those with a sensitivity to the protein.

According to Dr. Perlmutter, some of your brain proteins look similar to gliadin, a protein found in gluten-containing foods. The anti-gliadin antibodies produced by a gluten sensitive person find it hard to distinguish between the two proteins and feast upon brain proteins needed for cognitive performance. If you go on a gluten-free diet, it will make you smarter and will protect your cognitive function from weakening.

Dr. Perlmutter stresses on stocking up on healthy fats for a healthy brain. Since your brain is made up of 70 percent fat, overloading your plate with carbohydrates and sugars mean your brain isn’t getting the fuel it requires. Perlmutter recommends eating a high-fat breakfast with eggs, nuts, seeds or avocado and foods rich in omega 3 fatty acids. These foods protect your brain.

Increases immunity

According to Dr. Perlmutter gluten stimulates the cells of the intestine to secrete a protein called zonulin. This protein regulates the absorbency of your intestine. Zonulin in increased amounts erodes the walls of your intestine, allowing various proteins to leave the gut and enter your bloodstream. This action poses many challenges to the immune system, weakening your ability to fight off diseases.  A gluten-free diet enhances your immunity.

What are the precautions for gluten-free diet?

Adopting a gluten-free diet goes beyond eliminating bread, cereals, baked goods, and pasta. Be known that gluten may be present in a wide variety of sauces, processed foods, and condiments. It may even be present as a binder in your vitamin and mineral supplements. So you have to understand its widespread use in commercial food production.

Probably the most useful precaution to take is to avoid eating in restaurants because of the high risk of contamination. You may try to consider cooking the majority of your meals at home. Clean all surfaces and utensils carefully before starting work. It is advisable to use easy-to-clean appliances made of glass or metal or to use separate utensils, especially for gluten-free food.

Store gluten-free foods and gluten-containing products separately. Try to prepare them in different pots or pans. When serving gluten-free bread or cake, make sure to use various chopping boards, knives and cake lifters.

What is the best bread for gluten-free diet?

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-23475 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-23475 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-23475 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-23475 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-23475 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23475 .gw-go { visibility:inherit; } #go-pricing-table-23475 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-23475 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-23475 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-23475 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Canyon Bakehouse Gluten Free 7-Grain Sandwich Bread
  • Our rating
    ★ ★ ★ ★ ★
  • Gluten-free and Non-GMO
61UsR2MdJpL._SX522_
  • Ener-G Light Tapioca Loaf
  • Our rating
    ★ ★ ★ ★
  • Ss Meat Poultry Seafood
61UsR2MdJpL._SX522_
  • Glutino Gluten Free Seeded Bread
  • Our rating
    ★ ★ ★ ★
  • Gluten-Free Seeded Bread
61UsR2MdJpL._SX522_
  • Kinnikinnick Gluten Free Soft White Bread
  • Our rating
    ★ ★ ★ ★
  • Ships frozen

Canyon Bakehouse Gluten Free 7-Grain Sandwich Bread

Overview:

The grains present in this bread for gluten-free diet include brown rice, sorghum, millet, teff, quinoa, amaranth, and buckwheat. Canyon Bakehouse, the winner of 2012 The Readers’ Choice Award for Best Gluten-Free Bread, makes this bread for gluten-free diet.

Canyon Bakehouse products are free of nuts, soy, dairy, and casein, but include eggs. The company tests its products to make sure they contain less than five parts per million of gluten.

“ALL the other brands of gluten free bread I have tried have tasted awful! I have spent a lot of money & time trying different brand and kinds. Canyon Bakehouse makes good tasting gluten-free bread. The feel, smell and texture of the bread are normal as well. I am so thankful to Canyon Bakehouse to be able to enjoy sandwiches again!” Writes David H, a verified Amazon buyer.

Pros




  • 100% whole grains



  • Gluten free



  • Great taste



  • Produced by Canyon Bakehouse, the winner of 2012 The Readers’ Choice Award for Best Gluten-Free Bread

Cons




  • None

Ener-G Light Tapioca Loaf Gluten Free

Overview:

Ener-G, is a Washington state company, specializing in allergen-free products. It offers 12 different types of bread, ranging from basic white tapioca sliced bread to high-fiber and flax seed loaves. This bread for gluten-free diet is free of wheat, gluten, dairy, casein, saturated fat, trans fat, and Kosher Parve (does not contain dairy or meat ingredient according to Jewish laws)

Ener-G Foods have pioneered a vacuum packing system that eliminates the need for preservatives and gives their products a 1- year shelf life without the need for refrigeration or freezing. This bread for gluten-free diet contains rice flour, tapioca starch, pear juice concentrate, bamboo fiber, organic palm fruit oil, yeast, organic tapioca syrup, salt and orange citrus fiber.

This gluten-free bread is enriched with vitamins and minerals. The company tests its products to be sure they contain less than five parts per million of gluten.

 

Pros




  • Free of gluten, wheat, dairy, casein and saturated fat



  • Contains no preservatives



  • Is light and great for toasting



  • Enriched with vitamins and minerals

Cons




  • None

Glutino Gluten Free Seeded Bread

Overview:

Glutino makes four different types of sandwich bread: seeded, cinnamon-raisin, white, and multi-grain. This bread for a gluten-free diet is free of milk and casein, but it does contain eggs. This gluten-free bread is also free of preservatives.

“For someone who doesn’t do wheat or sugar, this is a good tasting bread. We buy it by the case, and it freezes well. Use it as a snack at night. Toasted, with peanut butter and apple, spread it’s delicious,” writes Maher, a satisfied Amazon user of this product.

 

Pros




  • Gluten free



  • Milk and casein free



  • No preservatives



  • Does not crumble

Cons




  • A bit dry

Kinnikinnick Gluten Free Soft White Bread

Overview:

Kinnikinnick Foods makes four different kinds of gluten-free bread, including whole grain, multigrain, white, and cinnamon-raisin. This bread for gluten-free diet contains corn, eggs, yeast, and potato.

The University of Nebraska has certified Kinnikinnick’s products to provide fewer than five parts per million of gluten. The bread is produced in a nut-free facility. This bread for gluten-free diet ships frozen and once your order is processed, it cannot be canceled.

“This is the best white bread I have ever had, gluten-free or not. It’s not gluey or mushy like cheap white bread, and it doesn’t have any off-putting tastes or textures like much gluten-free bread. “I’m not gluten sensitive, but I mostly avoid grains other than white rice, so this bread (made from white rice flour, no other grains) is perfect for me. Taste, texture, ingredients are all A+”, writes Nate Brown, a verified purchaser of this gluten-free bread on Amazon.

 

Pros




  • Does not have aftertaste



  • Free of dairy and nuts



  • Has excellent taste

Cons




  • Cannot cancel your order after it is processed

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-23475 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-23475 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-23475 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-23475 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-23475 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23475 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23475 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23475 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-23475 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-23475 .gw-go { visibility:inherit; } #go-pricing-table-23475 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-23475 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-23475 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-23475 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Canyon Bakehouse Gluten Free 7-Grain Sandwich Bread
  • Our rating
    ★ ★ ★ ★ ★
  • Gluten-free and Non-GMO
61UsR2MdJpL._SX522_
  • Ener-G Light Tapioca Loaf
  • Our rating
    ★ ★ ★ ★
  • Ss Meat Poultry Seafood
61UsR2MdJpL._SX522_
  • Glutino Gluten Free Seeded Bread
  • Our rating
    ★ ★ ★ ★
  • Gluten-Free Seeded Bread
61UsR2MdJpL._SX522_
  • Kinnikinnick Gluten Free Soft White Bread
  • Our rating
    ★ ★ ★ ★
  • Ships frozen

Our choice for the best bread for gluten-free diet

When comparing the bread for a gluten-free diet, we found Canyon Bakehouse Gluten Free 7-Grain Sandwich Bread to be the best bread for a gluten-free diet.

Canyon Bakehouse, the winner of 2012 The Readers’ Choice Award for Best Gluten-Free Bread, bakes this delicious bread. This bread for gluten-free diet contains less than five parts per million of gluten.

A variety of ancient grains such as quinoa, teff, and amaranth are the constituents of this bread for a gluten-free diet.

This gluten-free bread is very soft, fluffy, and spongy. It has bits of seeds scattered throughout the bread giving it that whole-grain feel. This gluten-free bread has a sweet taste due to the agave listed in the ingredients.

It is a non-GMO product and has 100% whole grains. This bread for a gluten-free diet is free from dairy, certified Gluten-Free and Kosher. It is devoid of casein, nuts, and soy. You can enjoy eating it without compromise.

Overall in our opinion, we consider Canyon Bakehouse Gluten Free 7-Grain Sandwich Bread to be the best of the best.

 

 

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The post The Best Bread for Gluten Free Diet appeared first on Positive Health Wellness.

Source: Postive health Welness