It’s been called “the wonder plant” and many people swear by the many benefits of aloe vera. From being a healthy supplement to your diet even claiming to improve digestion and numerous medicinal advantages it is surely a very popular plant. It is perhaps most famous though for the skin benefits it offers – soothing sunburn, hydrating skin, clearing complexion from acne or scars, and giving the skin a healthy glow. It doesn’t end in beautifying your skin, it can also do wonders to your hair. It is known for stimulating hair growth giving it more volume and bounce – making it look livelier, and you, younger, getting the plant’s other nickname, “the plant of immortality”.

Let’s talk about what this plant, aloe vera, is. It is a cactus-like plant that grows in very hot climates. It loves the sun and you might think it is a cactus but it’s more of a succulent plant. The succulent leaves produce a clear, jelly-like substance which is the aloe vera gel.  You can rub it directly into your skin or if you don’t have it at home probably because you don’t have enough space, you don’t live in hot areas, or you just don’t have the time then purchasing an aloe vera gel form the market is a viable option for you.

With the almost infinite benefits of this plant, it’s no surprise that companies are formulating their own blend of the best aloe vera gel to deliver to the market. You as a consumer nconsider the amount of the aloe vera in the product, after all the more aloe vera it has then the more you’ll get and see the resuleed to ts.

If you want to try the magical effects of this plant then take a look at the top 10 brands of aloe vera gel we have rounded up to save you time searching for it in the market.

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61UsR2MdJpL._SX522_
  • Earths Daughter Aloe Vera Gel Spray With Cucumber Oil
  • Our rating
    ★ ★ ★ ★ ★
  • 100% Natural
61UsR2MdJpL._SX522_
  • ArtNaturals Organic Aloe Vera Gel
  • Our rating
    ★ ★ ★ ★
  • Cold Pressed
61UsR2MdJpL._SX522_
  • Fruit of the Earth Aloe Vera Gel
  • Our rating
    ★ ★ ★ ★
  • No Alcohol
61UsR2MdJpL._SX522_
  • Majestic Pure Cosmeceuticals Pure Aloe Vera Gel
  • Our rating
    ★ ★ ★ ★
  • Pure Organic and Cruelty Free

Top 10 Aloe Vera Gels

Earth’s Daughter Aloe Vera Gel Spray With Cucumber Oil

Earth’s Daughter is a brand known for its organic skin care products and their aloe vera gel spray is no exception. This aloe vera mist they produced is infused with cucumber oil to provide instant relief from those experiencing sunburn. The combination of the aloe vera and cucumber oil is what makes it powerful. It is made of 99.8% aloe vera.

Another good thing about this brand is that they deliver 2 bottles for you of different sizes so you can store one at your house and one you can carry on the go. Simply put, it is like a lifesaver and miracle-doer for the girl who’s always on the go, being exposed to sunlight.

Pros

  • Has the most potent aloe vera component – 99.8%
  • Infused with cucumber oil for soothing sunburnt, or dry skin
  • 100% Natural – Free from parabens and chemicals
  • No artificial coloring
  • Gets absorbed by the skin very quickly, it will not clog your pores
  • Can also be sprayed to sun damaged hair
  • Keeps skin and hair hydrated
  • Organic and cold pressed

Cons

  • Some don’t like the “too natural” smell of aloe vera in it so they add citrus oils
  • Users also notice about Xanthan as a filler but a better option would have been seaweed
  • This product can make your skin ultra-photosensitive

ArtNaturals Organic Aloe Vera Gel

ArtNatural from the name itself is a company that offers 100% natural products, getting a tagline that says, “from the garden to your face”. However, there are still some ingredients that help with preservation. Their organic aloe vera gel is formulated to soothe skin affected by sunburn, insect bites, windburn and rashes.

It also prevents the sign of aging due to its moisturizing properties and ingredients such as glycerin, sodium palmate, sodium carbonate, sodium palm template, and sorbitol. While it is nourishing to the skin, it also does wonders to your hair when applied. It promotes healthy hair growth, prevents dandruff, takes care of the pH of the scalp and makes the hair smooth and properly hydrated.

Pros

  • Reduces redness of the skin
  • Reduces stretch marks
  • Has Vitamin B12 that aids in the regeneration of the skin
  • Has anti-bacterial properties to ward off any pollutants
  • Has flip top for easy access

Cons

  • Xanthan is present as their thickener – this ingredient is synthetic
  • Thus, the 100% purity claim might be misleading
  • Can make your skin photosensitive

Fruit of the Earth Aloe Vera Gel 

This aloe vera gel comes in a clear bottle so you can see all the gel form of the aloe vera plant inside. It is great for both moisturizing and for keeping your skin away from bacteria thus preventing acne and other skin ailments due to dirt.

The bottle comes in a pump form preventing air from coming in. IT is good for acting as a primer before women can put their make up on as it doesn’t clump and dries easily on the skin, meaning it is easy and is quickly absorbed. It is mess free and lightweight so you can put it even in your bag with all your other stuff.

Pros

  • Contains no alcohol
  • Reduces skin itching
  • Has thin consistency so it is easy to apply and doesn’t clog pores
  • Smooth texture
  • Not too firm nor runny
  • Gives you a cool sensation when you apply it to your skin
  • No fragrance, color or parabens
  • Excellent for curing acne

Cons

  • Unlike other aloe vera gels, it cannot be applied to the hair
  • Contains too many artificial ingredients unlike its competitors
  • Results are not long lasting thus there is a need to reapply a lot of times throughout the day

Majestic Pure Cosmeceuticals Pure Aloe Vera Gel

Majestic Pure Aloe Vera is meant mainly for sunburnt skin, it heals the epithelial layer and provides protection from further damage to start regeneration. It is also full of antioxidants to make your healing faster than letting it heal on your own.

This product contains lidocaine for pain relief. Although it is formulated for sunburn, you can use it in many other diverse ways. It is packed with vitamins and minerals too good for maintaining healthy skin. It reduces the appearance of acne and rashes.

Pros

  • Can be used on pets for moisturizing
  • The company offers advanced skin research
  • Has watery consistency
  • No added colors and alcohol
  • Very absorbent
  • Can be used as an aftershave cream and hair conditioner too

Cons

  • Some might not like the feeling of the watery consistency
  • Quite expensive compared to other brands

InstaNatural Pure Aloe Vera Gel

InstaNatural is one of the best-selling aloe vera gel on Amazon due to its effectiveness and great customer service. The company was first known for creating Argan Oils and then continued to produce more natural products for natural healing of the skin. Now they have a wide variety of products to choose from and this aloe vera gel is one of them.

This aloe vera gel will help you reduce redness of skin, acne, minimize pores, prevent signs of aging, hyperpigmentation, lines and wrinkles and sensitivity.

Pros

  • Can be used by anyone in the family, young or the elderly
  • Best for acne sufferers
  • Can make your skin brighten up because of its Vitamin C ingredient
  • Can be used in face, body, and hair

Cons

  • Some users weren’t happy that it didn’t evaporate quickly

Amara Organics Aloe Vera Gel

Amara Organics Aloe Vera Gel contains 99.75% pure, cold-pressed and organic Aloe Vera gel. This product can be used to moisturize the skin, hair, nail cuticles. Aloe Vera gel has a thin and watery consistency while giving you the moisturizing benefit without the oily and sticky feeling. Because of the gel consistency, this product goes on easily, smoothly and quickly absorbs in the skin leaving a silky soft finish.

Amara Organics Aloe Vera Gel works in many ways. Not only it can be used to moisturize dry skin but heals sunburns and eliminates the itchiness brought about by skin dryness. It can also be used as an aftershave or post-waxing regimen. This gel can be mixed with oils or face mask formulas to customize your weekly skin regimen. For hair use, this product can be worn as a hair-styling gel or a leave-on conditioner for silkier, shinier, stronger and healthier hair.

Pros

  • Safe to use for children
  • Because it is organic, it can be used to soothe and moisturize burns from radiation therapy
  • Gives out no sticky residue

Cons

  • Contains Vitamin C as a preservative agent but doubles as an anti-aging ingredient but people with sensitive skin must use this with caution to avoid untoward reactions
  • Has acidic smell probably due to the Ascorbic acid ingredient
  • The actual product is in liquid form not as gel

Nature Republic Aloe Vera Gel

Nature Republic Aloe Vera Gel is the most raved and best-selling Aloe Vera gel for so long now. It has been introduced and made famous by known celebrities from South Korea and bloggers from different countries. This gel has 92% Aloe Vera leaf extract that undergoes the cold-pressed process.

This Aloe Vera gel can be used as a moisturizing sleeping pack to wake up in the morning skin feeling fresh and supple. It can also be used to cool and moisturize the eye area. What’s good about this product is that it absorbs fast in the skin so it is ideal as well to use as a primer and can be layered with other face products and make-up.

Pros

  • Moisturizing without the sticky after-feeling
  • A very practical product, a tub is good for 1-2 months when applied from head to toe

Cons

  • Contains alcohol
  • Counterfeit products are now available anywhere, so be very careful in choosing where to buy this product
  • A product is contained in a tub which is a little unhygienic during application as compared to sprays or bottles

Green Leaf Naturals Aloe Vera Gel

Green Leaf Naturals Aloe Vera Gel contains 99.75% derived from pure and organic Aloe Vera plant extracted through the cold-press process. This product has thin gel formula that has no alcohol or petroleum additives making it light and absorbent to the skin.

The remaining 0.25% of the ingredients fall under the natural preservatives to help preserve the potency of the gel. A cold-pressed Aloe Vera gel, in general, has a very thin consistency and adding a little amount of xanthan thickens it just enough for a silkier and soft skin. In addition, Potassium sorbate is an FDA approved food grade preservative that is added to prevent the growth of molds and bacteria reducing the need for refrigeration.

Pros

  • Does not leave thick and gooey residues on the skin
  • This product can be used as an overall moisturizer and after-shave treatment
  • It comes in a flip-top container so it the product can be dispensed easily

Cons

  • Some users with sensitive skin complained of unwanted reactions after using the product
  • The product has more of liquid consistency

NatureSense Aloe Vera Gel

Grown and hand harvested from the USA, NaturSense Aloe Vera Gel contains 99.75% of leaf extract that was charcoal filtered and processed through cold-press. It contains the highest potency of fresh aloe plant that is naturally rich in vitamins, minerals, and proteins for maximum hydration of the skin and shinier hair.

Aloe Vera plant is an organic alternative with antibacterial, antifungal and anti-inflammatory properties for faster healing of burns, cuts, and wounds. This product also helps in soothing acne and skin conditions such as acne and psoriasis while it is free from harsh chemicals or prescription drugs. It can also be used as a first aid to soothe sunburns, irritated and chapped skin or lips, and minimizes wrinkles on aging eye skin.

Pros

  • This product can preserve its potency for 2 years even without refrigeration
  • It is an ideal treatment for dandruff and scalp issues and even hydrates dry and limp hair

Cons

  • It has a little acid smell
  • This product is so watery and not really a gel

Aloe Vera Gel by Kate Blanc Cosmetics

This product is definitely the most affordable Aloe Vera gel on the market. Aloe Vera Gel has an innate healing property that can help treat small cuts and sunburn in a natural approach. It aids in relieving itchiness and irritation from insect and bug bites. Aloe Vera provides instant cooling and refreshing feeling that help soothes redness, rashes, and bumps on the face.

Organic Aloe Vera gel contains antibacterial and antifungal property while retaining moisture making it an ideal ingredient for hand sanitizers. With its anti-inflammatory effect, this product helps in reducing itchiness and irritation of the skin from head to toe. It is a perfect remedy for dry, itchy scalp because of dandruff leaving a healthier hair from roots to its ends.

Pros

  • This is the best priced Aloe Vera Gel
  • It can be used as a primer and can be layered with other products like sunscreens and tinted moisturizer
  • Kate Blanc Cosmetics has its own hair-loss regimen, and this product is a perfect add-on to the routine

Cons

  • May not be suitable for the super dry skin as its consistency is more watery
  • This product contains xantham that may cause allergic reactions to people with sensitive ski

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61UsR2MdJpL._SX522_
  • Earths Daughter Aloe Vera Gel Spray With Cucumber Oil
  • Our rating
    ★ ★ ★ ★ ★
  • 100% Natural
61UsR2MdJpL._SX522_
  • ArtNaturals Organic Aloe Vera Gel
  • Our rating
    ★ ★ ★ ★
  • Cold Pressed
61UsR2MdJpL._SX522_
  • Fruit of the Earth Aloe Vera Gel
  • Our rating
    ★ ★ ★ ★
  • No Alcohol
61UsR2MdJpL._SX522_
  • Majestic Pure Cosmeceuticals Pure Aloe Vera Gel
  • Our rating
    ★ ★ ★ ★
  • Pure Organic and Cruelty Free

Does Aloe Vera Help With Loose Skin and Wrinkles?

Aloe Vera is a natural alternative that contains amino acids, vitamins, minerals and fatty acids which help to nourish and moisturize skin against dryness and aging. It also contains antioxidant vitamins A, C, and E which minimize free radicals that cause skin aging and damage. This plant charges up our body to produce more elastin and collagen which are very beneficial to the skin by making it look more supple, toned and tighter.

With the increasing demand for facial masks, people have discovered the power of Aloe Vera gels to use as an overnight mask. Others are also mixing the gel with essential and facial oils to achieve softer and more moisturized skin. By all these techniques, Aloe Vera certainly helps in tightening skin, closing pores, improving skin texture and aids in making your skin look smooth and plump.

How Does Aloe Vera Help in Treating Skin Injuries?

Aloe Vera contains hormones, fatty acids, and laxatives that naturally give out anti-inflammatory, antibacterial, and analgesic effect. The four fatty acids that are present in Aloe Vera are cholesterol, beta-sitosterol, lupeol and campesterol that provide anti-inflammatory results great for soothing rashes and skin irritations like psoriasis, dermatitis, eczema, insect and bug bites, and burns.

It provides laxatives like aloin and emodin which play a role in fighting bacteria, virus and relieving pain. Having this said, Aloe Vera certainly helps in healing at a faster rate. Aloe Vera can be used to treat burns from radiation therapy as well as cold sores. The amino acids present in Aloe Vera acts as a natural pain reliever and activate the antibodies that our body uses to protect us from infections and inflammations.

Will Aloe Vera Dry or Moisturize the Skin?

Aloe Vera has been proven to be effective in nourishing and keeping the skin moisturized for thousands of years. It contains enzymes, hormones, and minerals that help delay the aging and damage of the skin. These components get rid of the dead skin cells and promote the regeneration of the skin and hair, without uncomfortable skin reactions.

For maximum benefits, it is ideal to treat the skin with Aloe Vera on a daily basis. What’s great about Aloe Vera is it does not clog pores and actually helps to eliminate pimple marks, acne and makes the skin glow.

Points to Remember

100% Pure Aloe Vera

You need to check the labels and make sure that you are getting only pure aloe vera gel. It can be mixed with water or other fillers but aloe vera must be the first one on the list. You also have to check that the product is free from artificial coloring and fragrance.

Marketing is a little bit misleading especially when there’s so much to choose from – salespeople will do almost everything to get your attention so you have to be very vigilant and careful in choosing.

Side Effects of Aloe Vera

 Aloe vera is generally safe because it is a natural ingredient. You just have to be cautious not to take the gels from the market orally as it is not designed for medication by mouth and may contain unsafe chemicals for your digestion.

There are still some reports about a burning sensation when aloe vera gels are applied to the skin directly but this can be due to an allergic reaction to one of the ingredients in the package. If this sensation persists you may want to consult your doctor about it. You should also contact your physician if there are signs such as discoloration of the skin, turning white, if it becomes soggy from too much wetness or if it gives you other signs of skin infection.

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Final Thoughts on Aloe Vera Gel

Aloe Vera certainly has the potential to be considered as a wonder product. Because there have been no significant negative effects associated with the use of Aloe Vera gels, it will not hurt to give it a try as an overall moisturizer, a first aid for burns, scrapes, cuts and a natural alternative to treat acne, pimples, skin irritation, and rashes. Your skin will definitely thank you for feeding it with only the good stuff. However, it is still best to seek for an advice of a dermatologist before you religiously include the Aloe Vera gel in your daily skin regimen.

 

The post The Best Aloe Vera Gel appeared first on Positive Health Wellness.

Source: Postive health Welness

A heart attack occurs when there is a disruption in the flow of blood to a person’s heart and this can be life-threatening. For women, it’s important to know all the female-specific symptoms of the condition. Doing this can help them seek medical attention at the soonest possible time which, in turn, may save their life. It’s a fact that women have a lesser likelihood of surviving their first heart attack compared to men. Generally, women who suffer from heart attacks have unusual or even “silent” symptoms which aren’t as easy to spot. Aside from this, the biology of females creates unusual risk factors for the condition. In this article, we’ll learn all about heart attacks among women to keep all the sisters out there well-informed.

Causes and Risk Factors of Heart Attacks in Women

Heart disease has an impact on a person’s cardiovascular system as well as her blood vessels. Therefore, several health issues may result from this and a lot of them are related to the process known as atherosclerosis. This is a condition which occurs when plaque accumulates in the person’s arterial walls. The accumulation then makes the arteries narrower which, in turn, makes it harder for the blood to flow freely. Then if a blood clot starts to form in the artery, this can cause a stroke or a heart attack. Unfortunately, the issue doesn’t end there. In fact, heart disease comes in different forms:

  • Congestive heart failure means that the woman’s heart still works but it’s not as efficient as before or it’s not getting sufficient oxygen.
  • Arrhythmia means that the woman’s heart is beating irregularly, too slow or even too fast. This can then affect how well her heart functions and whether or not her heart is able to pump sufficient blood to meet her body’s requirements.
  • Problems of the heart valves can also occur. This may result in the woman’s heart not opening up sufficiently to allow the proper flow of blood. Also, there are times when the valves of the heart don’t close and so the blood leaks through. Another problem is when the leaflets of the valve bulge into the heart’s upper chamber which causes the blood to flow backward through the leaflets.

Heart attacks in women also come with certain risk factors. It’s also important to be aware of these risk factors so that women can take extra precautions if they have them:

Age. Women ages 55 years and above have an increased risk of getting a heart attack. The reason for this is that their hormones provide them with some form of protection from the disease before they experience menopause.

Family History. A woman is considered to have a family history of heart attacks if she has a female relative who has suffered from a heart attack by the age of 65 or a male relative who has suffered from a heart attack by the age of 55. In such cases, the woman may also have an increased risk of getting a heart attack.

Health Status. There are certain markers such as high levels of cholesterol and high blood pressure which increase the risk of heart attack in females and in males as well.

Medical Conditions. There are also some medical conditions which can be risk factors for this condition. These include:

Diabetes. Women who have diabetes have an increased risk of heart attacks than men who have diabetes.

Mental Stress. Women who suffer from mental stress, as well as depression, also have an increased risk of heart attack because their hearts are more affected. Also, depression makes it more difficult for women to follow and maintain a healthier lifestyle which, in turn, may cause a heart attack.

Cancer. Some drugs used for chemotherapy as well as radiation therapy may also increase the risk of the condition affecting the heart.

Pregnancy. If a woman is pregnant and there are some complications, this may also place her at a higher risk for the heart disease. That’s why it’s important to have regular check-ups while pregnant to make sure that everything is going smoothly.

Lifestyle Choices. A woman’s lifestyle choices may also put her at risk for heart attacks. In particular, if she doesn’t practice healthy lifestyle choices rather, she has habits such as:

Inactivity. For both genders, inactivity is a huge risk factor for heart attacks. Unfortunately, studies have shown that women are more prone to inactivity than men.

Smoking. When a woman smokes, this habit will place her at a greater risk than if a man has this habit.

Menopause. After a woman experiences menopause, she will have lower levels of estrogen which becomes a risk factor for developing heart disease.

Broken Heart Syndrome. This is a common condition among women which is usually caused by stressful situations. It can cause temporary but severe failure of the heart muscles. Usually, the condition is more common in women after they experience menopause.

Common Symptoms of Heart Attacks in Women

We all expect heart attacks to come suddenly and without warning. But according to research, women actually experience the symptoms a few weeks prior to the attack. A study published in 2003 showed that of over 500 women who suffered from a heart attack, about 80% of them had experienced at least one of the symptoms several weeks before they had the attack. The symptoms may be consistent or they may be intermittent. Sometimes, they might also interrupt the woman’s sleep. When a woman experiences the symptoms, she must seek medical help immediately since heart attacks can be fatal. It doesn’t even matter if the symptoms are mild or if they’re severe. Look out for these potential symptoms of a heart attack:

Chest Pains. This is one of the most common symptoms of a heart attack. One may experience chest discomfort or pain which may feel like pressure, tightness, squeezing or aching. However, some women may get a heart attack without experiencing this particular symptom. It may go either way but if one feels any type of chest pain, it’s important to consult with a doctor just in case.

Unusual or Extreme Fatigue. This symptom is usually reported by women in the weeks which lead up to the heart attack. Also, the woman may feel the fatigue right before she has the heart attack. With this kind of fatigue, a woman may feel it even when she performs activities which normally don’t require much strain or exertion.

Weakness. This is another common acute symptom of heart attacks in women. The weakness may come with feeling shaky, dizziness, anxiety, feeling lightheaded or fainting.

Shortness of Breath. When a woman is about to have a heart attack, she may also experience this symptom or even heavy breathing even without exerting any effort. It’s dangerous if it also comes with the other symptoms.

Sweating. If a woman sweats profusely without any cause, this can be another symptom of a heart attack. Also, the woman may feel clammy and cold if she’s about to experience an attack.

Pain in the Upper Body. This symptom is considered as non-specific and can’t be attributed to a specific joint or muscle in the woman’s upper body. She may feel pain in her jaw, neck, upper back or in one of her arms. The pain may start in a particular area then slowly spread to the other parts of her body. But it can also come abruptly in those body parts.

Disturbances in Sleep. When a woman is about to have a heart attack, she may also experience this symptom. Unusual waking or a difficulty falling asleep may be some issues a woman will go through right before the event. Aside from these disturbances, the woman may also feel tired even if she is able to get enough sleep.

Stomach Issues. Finally, a woman may also experience a number of stomach issues when she’s about to have a heart attack. Right before having the attack, some women would feel a pressure or pain in their stomach. Other issues include vomiting, nausea, and indigestion.

Tips About Heart Attacks in Women That May Save Your Life

It may come as a surprise to a lot of people but the hearts of women are different from the hearts of men. That’s why when it comes to heart attacks, it’s best to learn all one can regarding information which is gender-specific. With that in mind, here are some facts and tips for women which may end up saving their lives:

The Risk Factors for Women and Men Vary. While the major risk factors are common for women and men but some of them are more dangerous for women. Also, there are some issues associated with heart problems which only women experience. The best thing for women to do is discuss all these risk factors with their doctor, especially those which are female-specific.

Women Won’t Always Experience Chest Pain When They Have a Heart Attack

Although chest pain is one of the most common symptoms of heart attacks, some women won’t even experience it. Instead, there are other symptoms women should look out for, some of which we’ve already described in the previous section. Later on, we’ll also go through some of the more unusual symptoms women should also look out for which may indicate an oncoming attack.

Women can also experience “widow-maker heart attacks” Because of the name, you’d think that this type of heart attack is only for men. However, there are some cases where women experience these widow-maker heart attacks too. When such attacks occur, it means that there is a blockage in the person’s left descending artery. Since this is the one which supplies the main pumping chamber of the heart, a blockage on it can be fatal. As a matter of fact, the grim name of the condition comes from the fact that the survival rates for those who experience it are very low.

The Heart Health of Women and Men Vary Too. When it comes to the treatment for heart diseases in women, there’s not as much available compared to the treatments for men. This is mainly because, at one point, the medical community didn’t think women can get heart diseases. And this is why a lot of the information that doctors use this day was taken from men.

It’s Actually Possible for Women to Suffer from a Broken Heart. Certain stressful situations have the potential to trigger intense and severe chest pain and this is known as broken heart syndrome. Unfortunately, women are more susceptible to this condition. Although this technically isn’t a heart attack, it can feel like one. In any case, the woman who experiences it must seek medical care immediately.

Important Facts About Heart Attacks Among Women

We’ve all heard the saying, “ignorance is bliss.” But this doesn’t apply to heart disease. In fact, women should get all the information they can about this type of disease as the information may one day save their lives. According to the CDC, only around half of all women are able to recognize heart disease as one of the major killers of women. A possible explanation for this is that a lot of women don’t really know about heart disease and everything that comes with it.

Usually, when people think about heart attack victims, they would have an image in their mind of a middle-aged, overweight man who is gripping his chest as he falls to the floor. Of course, this image is quite possible. However, other types of people may also experience heart attacks, even women. It’s also important to note that heart disease doesn’t just mean heart attacks. Heart disease refers to anything which can go wrong in a person’s heart.

The good news is that heart disease, yes, even heart attacks, can be prevented up to 80% of the time and sometimes all it takes is to make some simple lifestyle changes. These include exercising regularly, getting rid of unhealthy habits, and eating healthy foods. As we’ve mentioned previously, women can also protect themselves by learning all they can about the disease. To help out, here are some important facts:

Heart Disease Actually Kills More Women Than All the Types of Cancers Combined.  It’s estimated that about 1 in 4 women dies from heart disease. On the other hand, breast cancer only causes death in about 1 in 30 women. As a matter of fact, more women may die from strokes and other heart diseases than all the types of cancers combined.

Also, heart diseases don’t discriminate. This means that it can affect white women as well as African American women. It’s also the second major cause of death for all the other races including Asian and Hispanic women. The sad thing is, women of all races and ages don’t talk to their doctors about the risks. They only become interested in it when they or someone they love to experience it.

9 out of 10 Women Have at Least One of the Risk Factors for Heart Attacks. There are different risk factors which may lead to heart attacks in women and according to studies, at least 90% of all women have at least one of these factors. Unfortunately, heart disease can affect even those who don’t have any of the risk factors.

Women in Their 20s Should Start Having Routine Screenings. A recent survey revealed that around 60% of women don’t think that heart screenings are recommended until after they reach the age of 30. However, this shouldn’t be the case. Experts recommend that the routine screenings should start when women reach the age of 20. This is because heart problems can start developing when a woman is in her teenage year or in her early 20s. If one doesn’t take any action in order to start the prevention of the disease, it’s only going to become worse.

When women go for their regular checkups, they should also include heart screenings. This means that the doctor will monitor one’s blood pressure, cholesterol levels, glucose levels, and weight. Experts also recommend that women undergo an EKG or an ECG every year if they have several of the risk factors.

When It Comes to Heart Attacks in Women, the Symptoms Are Very Hard to Recognize. Since the symptoms of heart attack and other heart diseases differ between women and men, they’re usually misread. For instance, one of the classic symptoms in men is feeling a pressure or pain on the left side. Sometimes, the pain would radiate into the jaw or down the man’s arm. On the other hand, women have symptoms which are a lot subtler. That’s why it’s important for women to know these symptoms so that if they experience any of them, the woman can seek medical care as soon as possible in order to prevent further damage to her heart.

If a Woman Suffers from a Heart Attack in Public, There’s a Lesser Likelihood of Bystanders Performing Cpr on Them. According to research, women have a lesser likelihood to receive CPR from bystanders when they experience a heart attack in public. Because of this, the odds that a woman would survive such an attack are also lesser if it happens in public. A lot of researchers believe that this is mainly because of the embarrassment people may feel when they have to perform CPR. Remember that this first aid treatment involves pushing on one’s chest and this makes people uncertain on whether they should do this for women even when they have a heart attack in public.

In Order to Deliver Cpr, One Doesn’t Have to Do Mouth-To-Mouth. There’s a type of CPR known as “hands-only CPR” which doesn’t require any mouth-to-mouth resuscitation and it’s quite easy to do. First, check and see if the person, in this case, the woman, is responsive. Usually, those who suffer from heart attacks can’t move or breathe and sometimes, they may even start turning blue. Before doing anything, it’s important to call emergency services such as 911.

After that, one can already start the hands-only compressions. To do this, push fast and hard on the center of the person’s chest at a rate of 120 compressions per minute. It’s as simple as that and it’s just as useful as doing mouth-to-mouth CPR. But even the most athletic women can’t completely eliminate the risk of these conditions.

Just Because a Woman Is Fit, That Doesn’t Mean That She Won’t Suffer from Heart Attacks. One of the most common (and dangerous) myths out there is that women who are fit won’t suffer from heart attacks and other heart diseases. Of course, inactivity and unhealthy eating habits may increase the risk. So even if a woman is thin. fit, and healthy, she should still have herself checked regularly in order to decrease the risk or at least prevent the disease from happening.

Even Women Who Don’t Show Symptoms Are at Risk for Heart Attacks. More than 60% of women who suffer from heart attacks and heart diseases have reported no symptoms in the past. And this may be because of how easy it is to ignore the symptoms as “no big deal.” This is where women should be more aware of their bodies and how they feel. If a woman starts noticing that her routine activities make her more tired or suddenly seem to be more difficult, she should get her heart checked.

Monitoring One’s Hormones Can Be Very Helpful. It’s important for women to monitor their hormones if they want to ensure the health of their hearts. The hormone estrogen, in particular, is very important because it’s considered as cardioprotective. This means that good estrogen levels can protect women against heart diseases such as heart attack. This is also why the risk of heart attacks in women significantly increases after menopause.

The drop in the estrogen levels is genetically managed which means that a woman can actually determine when her risk starts to increase by basing it on when her own mother had undergone menopause. Also, when the thyroid hormones are out-of-whack, this can cause the cholesterol levels to spike which, in turn, may result in heart diseases or damages.

Healthy habits such as exercising regularly, eating healthy foods, getting enough sleep, and more can go a long way if women want to maintain the balance of their hormones. Also, women can talk to their doctors about testing their hormone levels so that they can work together in setting and reaching goals to keep their hearts healthy.

Keep an Eye out for These Uncommon and Barely Noticeable Symptoms Which May Indicate a Heart Attack in Women

Most people associate chest pains with heart attacks and for good reason. It’s also important for women to know the cause of their chest pains if they experience such. It’s worth noting though, that this isn’t the only symptom women may experience when they’re about to have an attack. Women may experience symptoms of a heart attack which aren’t related to chest pains. Because of this, they should be aware of the symptoms so that they know what to look out for. Here are the most common “silent symptoms” women should look out for:

Unusual Weakness or Fatigue. A lot of women these days are very busy with their lives. From taking care of their family, doing the household chores, taking care of their aging parents, working outside of the home, and more, there’s really a lot to deal with. Because of this, most women may feel tired all the time and this is probably normal.

However, if the weakness or fatigue is new or it comes dramatically, then this should be cause for concern. Women need to watch out for certain indications including:

  • Feeling worn out after performing her usual exercise routine.
  • Feeling a heaviness in the chest, weakness or fatigue even when she isn’t really exerting herself.
  • Simple activities such as walking around the house, doing the household chores or even shopping make her unusually weak or tired.
  • Although the woman feels really tired, she also experiences sleep disturbances.

Excessive Sweating or a Shortness of Breath. As women grow older, they tend to gain weight gradually or even lose the time or interest to continue exercises. These, in turn, may cause women to experience a shortness of breath frequently. Also, the hot flashes which usually come as women undergo menopause can cause them to sweat excessively. In such cases, these symptoms are still considered as normal. But there are certain situations when the woman experience these symptoms and they may point to a potential heart problem and these include:

  • When a woman suddenly experiences the symptoms even without exertion.
  • When the breathlessness doesn’t fade away and even worsens after she exerts herself.
  • The shortness of breath becomes worse when the woman is lying down and it improves when she sits or props herself up.
  • She experiences “stress sweat” along with a cold and clammy feeling even though she isn’t in a stressful situation.
  • She experiences these symptoms along with the other common symptoms of heart attacks.

The Pain Felt in the Back, Jaw or Neck. The systems of the body are very complex and they’re also very efficient at sending signals when something is not right. When a woman has a problem with her heart, it would trigger the nerves in the area but sometimes, she would feel the pain in the other parts of her body, specifically the back, jaw or neck.

The pain felt in these areas may be an indication that the woman is suffering from a heart problem. This is especially true if she can’t exactly pinpoint the origin of the pain. Also, if the discomfort or pain starts or becomes worse when the woman exerts herself then suddenly stops when the exertion stops as well. When a woman notices this, she should get her heart checked.

Other Signs to Be Aware Of:

  • When a woman feels pain in either of her arms, not just the left one.
  • When a woman feels pain in her upper or lower back which begins in her chest.
  • When a woman feels a sudden pain which isn’t because of physical exertion or a pain which can wake her up in the middle of the night.
  • When a woman feels pain specifically in the lower-left part of her jaw.

If women notice these symptoms, they should have themselves checked immediately. A lot of women who have suffered from heart attacks claim that they had, indeed, noticed these “silent symptoms” several weeks to a month before they had the attack. The sooner a woman seeks medical help, the better her chances are of catching the problem before she actually experiences a full-blown heart attack. When the woman visits her doctor, she should:

  • Bring with her a list of all the symptoms she’s experiencing and when they occur.
  • Let the doctor know about any family history of heart attacks or other heart diseases.
  • Talk to the doctor about any stress she’s feeling or any significant events in her life which may be contributing to the problem.

Usually, the doctor would listen and take note of all the woman’s symptoms. Then, the doctor would check her blood pressure as well as her pulse. Blood tests may follow which will show whether the woman’s heart has any damages or not. The doctor may also use an EKG or ECG to determine whether the electrical activity of the woman’s heart is normal or not. All these steps are necessary for the doctor to be able to identify any heart-related problems. Only then can the doctor take the necessary steps in order to intervene before a potential heart attack.

When Should Women Seek Medical Attention?

Experts recommend that women should start having their hearts checked when they reach the age of 20. As women grow older, these regular checks with the doctor become a necessity. Such tests can help identify any risk factors early on so that the doctor may administer the appropriate treatment. Early intervention helps reduce the risk of experiencing any cardiac events aside from heart attacks.

We’ve already discussed the common as well as the silent symptoms women have to look out for which may indicate a problem with their hearts. In case a woman notices any of these symptoms and feels like they’re unusual, she should consult with her doctor immediately. It’s also important for women to know when they need to call emergency services. Women, even men, in fact, should call emergency services right away if they suspect that they’re having a heart attack. Unfortunately, not all women would do so even if they think they’re already experiencing a cardiac event such as a heart attack.

Emergency treatment is vital as it can save someone’s life. Women who feel the following symptoms should call for an ambulance right away, especially if the symptoms don’t go away for 5 minutes or longer:

  • chest discomfort or pain
  • the pain felt in the upper parts of the body such as the jaw, neck, shoulder or arms
  • breathing difficulties
  • dizziness
  • extreme fatigue or weakness
  • heartburn or indigestion
  • nausea or vomiting
  • an irregular or a rapid heartbeat
  • unexplained anxiety
  • excessive sweating

How to Prevent Heart Attacks in Women

A lot of different factors may put women at a risk for heart attacks and other heart diseases. Some factors cannot be controlled but others can. The important thing is to have the proper information about these conditions so that women know what to look out for. Then they will be better equipped in terms of preventing such attacks. Women can make some simple lifestyle changes if they want to prevent heart attacks. These include:

  • Not smoking
  • Managing the blood sugar levels
  • Getting the blood pressure under control
  • Lowering the levels of cholesterol
  • Finding out about one’s family history
  • Staying active
  • Maintaining a healthy weight
  • Eating healthy foods

Also, women may follow these guidelines in order to keep their hearts healthy:

  • Visiting their doctors regularly to have their hearts checked
  • Taking the necessary steps to manage other medical conditions such as diabetes, high cholesterol, high blood pressure, and more

The post Everything You Need to Know About Heart Attacks Among Women appeared first on Positive Health Wellness.

Source: Postive health Welness

Everybody is familiar with baking soda. To many of us, it is that lowly box inside our refrigerators that’s supposed to absorb bad smelling stuff. Or it is that solitary box in the kitchen shelf that we use for baking our favorite muffins and cakes. At times, we use it as a cleaning agent to scrub off tenacious stains on the kitchen counter or on our precious pots and pans. Surprisingly, there is more to this humble ingredient than we are accustomed to. Although more popularly known as a leavening agent in baked foods, baking soda also has great health and beauty benefits. Baking soda, also known as sodium bicarbonate is an inexpensive purchase that can offer more benefits than we can ever imagine. Here are some of those benefits:

  • It’s power-packed with antacid properties.
  • It’s a great alkalizing agent.
  • It has many antiseptic properties.
  • It’s an amazing exfoliator.
  • It’s used as a leavening agent in baked goods.

Baking soda in its natural form is called nahcolite. It’s part of the natural mineral natron and in this form, has been used for centuries. Egyptians used natron as a soap because of its cleansing properties. Through the ages, natron has been refined to produce sodium bicarbonate or we know it today as baking soda. It would be safe to assume that most of us have used baking soda in more ways than just as a leavening agent for baking. It’s also being commonly used as:

  • a natural deodorant
  • a hand cleanser
  • toothpaste
  • teeth whitener
  • cleaning agent

While baking soda has these benefits, it has some limitations and precautions, especially when there is a chance of ingesting it. For one, it should be consumed only in small quantities. If taken regularly, baking soda can reduce general body functions by regulating the body’s natural pH levels which can further reduce acid levels. This pH reduction can negatively affect the complete body system’s functioning.  Baking soda does have proven benefits and yet it comes at the cheapest price. Read on to learn about this humble ingredient for use at home, in more than one way.

All About Baking Soda

For those who don’t have an inkling as to what baking soda is, except for the obvious that it’s used for baking, there are many questions that they may want to ask. What is baking soda, is it organic, a mineral or a chemical creation? These days, the answers are just fingers away from a keyboard. Google baking soda and one can have all the answers and information about baking soda.

To start with, the chemical name of baking soda is sodium bicarbonate. It’s white and solid, although it can appear as a white powder or as small crystals. The taste is mildly salty. In the US, most of the baking soda comes from Wyoming. Actually, a quarter of the world’s supply comes from this place. The trona ores mined in Wyoming go through a type of chemical process in order to create the baking soda. Trona ores are first heated until they’re turned into soda ash. This ash is further treated using carbon dioxide to get sodium bicarbonate or baking soda. One can just imagine how much baking soda is produced in Wyoming, considering that it supplies the stuff to the whole civilized world!

Not all forms of baking soda are created in the lab. Actually, it has been with us in different forms for the past thousands of years. Egyptians have used a form of baking soda for cleaning. These days, it can still be naturally found from the ground in the form of nahcolite. In this form, there aren’t any chemical reactions, there’s nothing altered or added. Nahcolite is the purest form of baking soda as only Mother Nature has intended it to be. Locate the aisle in the supermarket where you can find baking sodas. Simply read the brand’s labels. It should carry the label “natural baking soda” or that the product has been processed but without chemicals.

Which baking soda to opt for will depend on how one would use it. If it were meant for cleaning the sink, the tub or the toilet bowl, then get the cheaper “created” baking soda. However, if one intends to use it for personal hygiene or for baking, then choose the natural baking soda. It may be more expensive but health-wise, it’s the best choice.

As we have mentioned earlier, baking soda is not just for baking where one can make fluffier baked goods. In fact, baking soda is almost suitable for just about anything. Let’s take a look at the surprising ways why baking soda is good for everyone:

It’s an Excellent Exfoliator

If one rubs some baking soda between his fingers, he will find the texture sort of abrasive. This makes it a great exfoliator as it can help remove dead skin cells on the skin’s surface, thus allowing new cell production. This new layer will give the skin a clean glow. The procedure is simple. Just add some baking soda in water and apply this to the face in circular motions. Do this twice weekly only.

It’s a Natural Antacid and Alkalizing Agent

Acid reflux is becoming one of the more annoying disorders these days, especially affecting older people. This is a condition where the stomach acid flows from the stomach back into the esophagus. This action will definitely irritate the esophagus causing the heartburn, a burning sensation that can occur between the abdomen and the throat. Baking soda here will act as a neutralizer against the stomach acid. This will relieve the many symptoms of acid reflux and some other stomach related problems.

Baking soda can act as a natural alkalizing agent as well. Being a non-toxic chemical, it can be used to reduce the effects of acid and inflammations in the body. It’s also used in treating many other ailments. Baking soda is the best natural remedy in the balancing of the body’s pH level which can improve overall health. If one has excess acids in the body, this can lead to various ailments like osteoporosis, arthritis, and others.

It Can Help Relieve Cold and Flu

Colds and flu are the most common illnesses, affecting people of any age all over the world. A natural way of preventing these illnesses is through good health care and a healthy diet. Choose foods that are rich in nutrients, including vitamins and minerals. If one ever contracts either flu or colds, he can use baking soda as a relief provider through a nasal wash. Making a nasal wash solution is very simple. Just mix some lukewarm water, some salt, and baking soda. This solution can help in cleaning and getting rid of nose mucus. Repeat this wash 2-3 times a day.

It Can Help Enhance Exercise

When one exercises or involves himself in strenuous activities, the body will release lactic acid which has a tendency to accumulate in the joints and muscles. This accumulation will cause muscle fatigue and joint stiffness. One can avoid these discomforts from happening by simply drinking baking soda diluted in water.

Helps Reduce Itching and Swelling

Baking soda has anti-itching properties. It’s an anti-pruritic agent which many uses to treat several skin conditions. Just make a paste by mixing water and baking soda, then applying this paste to the affected skin.

Being stung by bees or wasps could be an unpleasant experience, what with the accompanying swelling and pain. Again, baking soda can come to the rescue. Make a paste of baking soda and water and apply this paste on the stung area to reduce the swelling and relieve the pain.

It Gives the Kidneys a Boost

Since baking soda is an alkaline substance, it can be used to reduce acid levels in the body. This action can help in keeping pH levels in check. A study stated that the rate of kidney function decline was significantly reduced in patients who were treated with baking soda as against those patients who were not.

Another health benefit of baking soda is providing relief for those who have kidney stones. This is another common ailment that affects many and some of these cases can be attributed to genetics. There are different types of kidney stones including cystine stones, calcium stones, uric acid stones, and more. Usually, the smaller kidney stones can pass out through the urethra with a considerable amount of pain involved. However, the bigger ones can cause really severe pain. Baking soda can help in decreasing the formation of stones by removing the material that causes kidney stone formation.

It Helps One Maintain Fresh Breath

There can be several reasons why people have bad breath, the most common of which is the presence of bacteria in their mouths. Baking soda has been used for years as an instant solution to this unpleasant condition. Simply mix a teaspoon of salt with baking soda in water. This has been proven to work effectively in the restoration and maintenance of fresh breath. Just gargle the solution every morning to ensure that those bacteria feeding on food remnants in the mouth are completely eliminated.

It’s an Excellent Alternative to Deodorant

Read the labels on almost all antiperspirant deodorant brands and you will find that they contain some type of paraben and aluminum as the active ingredients, even when these components aren’t for ideal use. Aluminum may have a link to cancer development, however, a majority of users are not aware of this, blindly using their antiperspirants every day.

Baking soda could be a healthy alternative. As a matter of fact, some brands use it now as the active ingredient in their products. It’s true that baking soda doesn’t have an artificial scent that can make other products appealing but it’s effective in eliminating odors and in reducing the presence of bacteria in sweat. It’s these bacteria that causes perspiration and its offensive odor. If the baking soda can get rid of odors, then use it. It’s as simple as that. Start by doing some tests at home. Just dust some baking soda on the armpits on the weekend and observe. If one is pleased with the results, it’s time to switch from relatively expensive roll-ons to a cheap but effective alternative.

It’s Great for Bites and Stings from Insects

Bug bites are annoying. They tend to make one scratch until it leaves a big red mark on the skin. At times, the bites can lead to swelling and that just makes it worse. But no need to worry too much, baking soda is here to save the day. Simply make a baking soda paste and apply this to the affected area. Let it dry, then wash it with clean water. For some fancier concoction with more benefits, one can combine the baking soda with cornstarch and oatmeal. This combo is a boon for the itchy skin as it could give you that much-needed relief. A word of advice though, daily application is not good for the skin.

Those who have more sensitive skin to insect bites and stings like bees and mosquitoes may tend to break in large, red rashes at the contact area. The soda paste can still remedy their situation. Apply the paste on the affected area. This will minimize the redness, at the same time can also soothe itching. Leave the paste overnight for best results. In the morning, observe the effects of the paste. It may leave one pleasantly surprised.

It Also Works as an Emollient

Emollient is a preparation that softens the skin and baking soda also has this property. Emollients are usually applied to the soles of the feet and the insides of the hand to get that soothed and smooth skin. Make the preparation by mixing baking soda with a little water to create a mixture with a fairly thick consistency. Rub this paste in circular motions on the desired areas, leave it there for half an hour then wash it off.

It Increases Energy

Baking soda mixed with lemon juice will not only revitalize the body but will also help in the fight against chronic illnesses. Preparing the mixture is simple. Just add a teaspoon of baking soda to the juice of one lemon in water and let stand overnight. Drink the concoction early the next morning. This will maintain the energy level for the whole day. Be warned though that if one is suffering from high blood pressure or have some type of kidney disease, daily consumption of baking soda isn’t recommended.

It May Help Soothe Some Skin Issues

One may be a sun lover but he never wants to experience sunburn. This is especially true for those who have stayed in intense sun’s heat. Sunburn can be excruciatingly painful. It can take days or even weeks to completely heal. Baking soda will not speed up the healing process of sunburn but it can certainly help because it has a soothing effect on the tender and painful sunburned areas. Prepare a warm bath, add some baking soda in it, and let it sit there for some time. If the person has any psoriasis flare-ups, the bath can help as well. After the bath, there is no need to rinse it off because it can serve as a protective layer of the skin.

Baking soda can also act as an anti-inflammatory agent and using it can work wonders in soothing irritated skin. Just mix one part baking soda with three parts water and apply directly to the affected area. Let stand for a few minutes then wash it off with cold water. If the itch occurs on the entire body, just prepare a bath, add a tablespoon of baking soda, and soak in the bath for ten minutes. Do this every day until the skin is completely healed.

It Can Help Ease Urinary Tract Infections

Urinary tract infection or UTI is an infection in any of the parts of the urinary tract. This includes the urethra, the kidneys, and the bladder. When confronted with UTI, people would generally resort to antibiotics without knowing that these can weaken the body, not to mention the side effects. How about trying baking soda for a change? Apparently, baking soda can neutralize the acids in a person’s urine and will help in detoxifying the kidneys. These actions can stop the infection from getting worse. In lukewarm water, add a teaspoon of baking soda then drink this on an empty stomach. If one sees no improvements, consult with a medical professional immediately.

It Can Help Hasten the Healing of Mouth Ulcers

Mouth ulcers or canker sores are tiny pesky sores that form on the gum lines which are tender as raw openings in one’s mucus linings. These tiny pests can be extremely painful and it can take days for them to heal if one doesn’t use anything to speed-up their departure. Well, almost nothing. Applying a simple paste of baking soda on the sores can significantly hasten the healing time because the baking soda paste can minimize bacterial contamination. This type of contamination can make the lesions more painful, wider, and can even lengthen the healing period. The applied baking soda paste can kill bacteria and will protect the delicate membranes in the mouth from further trauma. Apply the paste several times throughout the day. Saliva will gradually wash the paste away.

It Can Be Used for Diaper Chafing or Diaper Rash

Babies will always be exposed to diaper rashes. Even adults are no exception because they can suffer chafing between their legs. Both conditions can cause a lot of pain but relief can be obtained by a simple baking soda paste which one can make at home. Many of the OTC remedies already contain baking soda as one of the active ingredients. This is evident by the remedy’s gritty texture. Just apply the paste on the affected areas overnight. In the morning, the person will feel as good as new.

Other Surprising Health Benefits of Baking Soda

Simple as it may be, baking soda truly has a lot of health benefits. The good news is that it’s commonly found in most households. It’s an odorless substance with a salty taste and usually comes in the form of a white-colored powder. Here are some other health benefits of this wonderful substance:

Useful in the treatment of gout and other types of joint problems. When there are increased levels of uric acid in a person’s blood and urine, this may be the cause of pain and some types of chronic diseases such as gout and arthritis. Baking soda can help neutralize any excess acid and, therefore, can serve as a very effective remedy for such conditions.

Helps reduce acidity. Baking soda also has antacid properties which means that it can help relieve issues like severe acidity, heartburn, and indigestion. It can help relieve the symptoms of peptic ulcer disease as well. Because of the alkaline properties of the substance, it’s also beneficial for reducing the acidity in the blood and urine.

Minimizes the effects of metabolic acidosis. Baking soda can also be beneficial in minimizing the effects and the chance of metabolic acidosis in different health problems such as cardiovascular disorders, diabetes, and more. Also, baking soda may provide relief for those suffering from renal tubular acidosis.

Aids in the treatment of intoxication. This substance may also be very useful in treating different intoxications like poisoning caused by salicylates, methyl alcohol, and others.

Enhances sprint performance. Research suggests that taking baking soda may prove beneficial in the enhancement of sprint performance, especially during prolonged exercise activities.

May treat calluses. When there’s too much friction and pressure on one’s skin, it may cause calluses. Even though calluses don’t cause much pain, they can be irritating. Fortunately, one can get rid of his calluses by making a mixture of lemon juice and baking soda. This mixture can help the calluses relax, alleviate them, and reduce any discomfort caused by them.

Other Surprising Beauty Benefits of Baking Soda

Aside from health benefits, baking soda can be beneficial beauty-wise. Although these applications aren’t as common, they do exist. People can also use this affordable kitchen staple as a DIY alternative to a lot of costly spa treatments. Check these out:

Acne prevention. Baking soda can help reduce skin inflammation and it also reduces the risk of developing pimples and acne. It has antibacterial properties which can help prevent any breakouts.

Beneficial for dark lips. Baking soda is a popular and effective cleansing agent which is why it can be beneficial for dark lips too. All a person needs to do is mix honey and baking soda together then apply it on the lips for a couple of minutes before rinsing it off.

Effective teeth whitener. Not a lot of people may know this but baking soda can also serve as a toothpaste with whitening properties. It can help eliminate plaque because of its abrasive nature. It can also help get rid of discoloration thanks to its alkalinity.

Dry shampoo. Dry shampoo is becoming more and more popular these days mainly because of its convenience. However, store-bought products can be quite expensive and if a person uses this frequently, he may have to spend a lot. Fortunately, one can use baking soda as a cheaper alternative to dry shampoo. Just apply a pinch of the powder to the roots then massage it into the scalp. This can help tame oily hair whenever the person needs a quick and effective solution.

Nail scrub. When one leaves nail polish on the nails for too long, this may result in her nails getting a yellowish tint. Again, baking soda can come to the rescue for this issue. One can deal with yellowish nails by combining a couple of drops of peroxide with just a pinch of baking soda. Then apply the mixture to the nails using a cotton ball. Try not too much of the baking soda or the peroxide since they’re both quite potent.

Feet exfoliator. Take a basin and fill it with warm water then add a couple of tablespoons of the baking soda to it. Then soak one’s feet into the basis for an effective and relaxing way to soften and exfoliate them. To make it even better, one can add a few drops of his favorite essential oil and allow his feet to soak in the warm water for up to 20 minutes. After soaking, one can scrub away any of the rough areas using a paste that’s made out of baking soda and some water. Talk about a full treatment!

Soothes razor burn. Razor burn is never fun for anyone. It’s especially painful and not to mention unsightly when one has razor burn on her bikini line. To soothe the sensitive skin, use a mixture of water and baking soda. Apply the mixture on the skin and let it dry. After that, rinse it off using cool water. Men can use this remedy too either for a pre or post-shave treatment on the face. They just have to be careful not to get any of the mixture into their eyes as it may have adverse effects.

Storing and Using Baking Soda

Fortunately, baking soda has a fairly long shelf-life so one can stock up on it for future use. With such stocks, a person may never run out of baking soda for cooking. He can add a little baking soda when cooking foods like lentils and beans because the addition will speed up cooking time. Adding a little baking soda to onions will make them brown faster. Baking soda can play first-aid roles when there are accidents or injuries at home. This makes it more important to stock up on the stuff. Some home uses of baking soda:

  • Kept in the closets and refrigerators as an absorber of bad odors.
  • Put some in shoe boxes as fresheners.
  • One can use baking soda sachets in shoes too.
  • Used for cleaning pans, blenders, and eliminating burned foods.
  • Fish and other odors can be neutralized.
  • Cleans enamels and china cookware.
  • Can remove coffee stains.

Precautionary Measures When Using Baking Soda

Here are some physical and chemical properties of baking soda:

  • It’s a soluble powder that’s white in color and is often crystalline but can also come in the form of a fine powder.
  • It’s odorless and non-combustible.
  • It can react with acids in order to release heat and carbon dioxide.

Baking soda is a very versatile compound which can serve various purposes. It’s a common household item that’s used in cooking, deodorizing, cleaning, and much more. On the medical side, the compound can be used to treat minor medical issues like insect bites and sunburn. In the workplace, the compound is used in fire extinguishers. In an agricultural setting, it’s used to fight off fungal growth in farms. We don’t really classify sodium bicarbonate as a harmful and dangerous chemical but exposure to excessive amounts can result in serious adverse effects on health and these can include:

  • Sneezing and coughing when exposed to high concentrations through inhalation.
  • Gastrointestinal irritations may occur if a person has ingested large amounts.
  • Mild irritations, minimum pains, and slight redness may be experienced through eye contact.
  • In its dry form, the compound poses no threat. It’s a non-irritant to intact skin. However, it can cause irritations if the skin is damaged and there is moisture present.

To avoid these side effects, consider these safety precautions for handling baking soda:

  • For the respiratory system, if there is no control on baking soda dust in the workplace, employees should at least wear dust masks or respirators approved as safe by a certification organization to protect them against the chemical.
  • In case the person inhales the baking soda, he should be removed from exposure and taken to a place where he can breathe fresh air. If there should be any difficulties in breathing, seek medical attention.
  • If the person ingests it, he should drink plenty of water. In case discomfort should continue, seek medical attention.
  • For the skin, protective apparel like gloves and overalls must be worn at all times.
  • In case of skin contact, wash the skin with plenty of water and soap. Then seek medical help for any irritations.
  • For the eyes, chemical safety goggles must be used in the workplace in case there’s risk of exposure. There should also be an area where workers can wash their hands. Should the chemical get into the worker’s eyes, it might cause some mild or moderate irritations. In case of such, some sort of first aid should be administered.
  • In case of eye contact, flush the eyes with plenty of water. Again, seek medical help if any irritations should happen.

We can always assume that baking soda is relatively safe compared to other types of chemicals. Still, unnecessary exposure must be avoided. In case this happens, one should take the following steps:

  • Sodium bicarbonate can always be recovered then re-used in case of spills unless of course, there is contamination. At home, one can vacuum or do wet-sweeping to avoid any dispersing dust.
  • Baking soda should be stored in a container that should be tightly closed and kept in a cool and dry area that’s well-ventilated. It should not be close to any excessive heat or moisture or acids.

Final Words

Baking soda is one of the most versatile chemicals that can be used almost everywhere and in almost everything. This chemical is a star when it comes to demolishing odors, tile grout, and dirt. It can remove even the toughest stains in appliances like the oven and the microwave. It can eliminate foul odors in the fridge, the closets, and cabinets.

In addition to being a household helper, baking soda also has various health benefits. It has been used in the treatment of heartburns, can soothe and hasten the healing of canker sores, can be used to brush and even whiten the teeth.

One of the best things about baking soda is its very inexpensive price and is available in almost all grocery and drugstores.  So next time one goes shopping, stock up on plenty of baking soda. After all, it also has a long shelf-life.

The post 15 Surprising Ways Baking Soda Is Good for You appeared first on Positive Health Wellness.

Source: Postive health Welness

Hair loss is a personal matter for us humans, who would want to lose that crowning glory? Healthy hair has always been the sign of health or beauty and a source of confidence. Hair thinning and hair loss can be a product of age, genetic and hormonal changes, and of course, lifestyle. While there are a lot of contributing factors to hair loss, poor diet and nutritional deficiency have been the major culprit for this problem. If you are suffering from hair loss, obviously, the first thing to look at is your diet and nutrition.

Maintaining a healthy and complete diet is very crucial most especially in this era of “instant”. Also, taking into consideration the sensitivity that we might have for the main food groups which are the key players to support healthy hair. But did you know that we can fill in the gaps in our hair’s nutritional deficiency with the help of supplements?

Here are the top 10 picks and most raved hair vitamins that you may want to try yourself to achieve those fuller and lustrous locks:

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Top 10 Most Raved Vitamins for Hair Loss

Hairanew by Naturenetics

HairAnew is made from vegan ingredients that are free from gluten, sugar, lactose, wheat, and soy. Its key vitamin is the Biotin (5000mcg of Biotin) which benefits hair by repairing damaged hair strands due to aging, vitamin deficiency, and the most common is due to shampooing. These vitamins address the nutritional deficiencies causing hair loss, thinning and shedding, dry and brittle hair which are most common with postpartum. HairAnew is created by experts to reinforce not only healthy hair but also nourished skin, strong nails, and even thick lashes!

Take 2 capsules once a day with a meal to maximize its effect. HairAnew is a perfect treatment for all hair types – straight, curly, wavy, treated, or colored. It is the general hair support maintenance for men and women, 18 years old and above. Users have reported that results were seen as early as 1 month.

Pros

  • Offers refund if the product did not seem to work on you
  • Can be taken by people with soy allergy since it does not have soy in it
  • Does not cause an upset stomach

Cons

  • Can cause pimple breakouts

Hairfluenceby Zhou Nutrition

Hairfluence is an all-natural supplement that promotes hair growth for all hair types. Ingredients used in this supplement support new hair follicles growth that result in fuller and voluminous hair. Moreover, Hairfluence supplement contains a potent blend that not only stimulates new hair growth, but also strong and healthier nails and skin as well as the improved immune system.

Each bottle contains 60 capsules to be taken twice in one serving. It is best to take this supplement with meals as it may cause stomach upset. Usually, a bottle lasts for a month and it is recommended to avoid exceeding the dosage. Please bear in mind that this supplement is only for men and women that are 18 years of age and above.

Pros

  • Contains Collagen which is a natural antioxidant that provides essential amino acids that generate faster and healthier cell growth in hair, skin and in nails
  • Contains Keratin that helps in protecting and repairing damaged hair strands

Cons

  • Side effects include acne and gastric irritation
  • Some users reported experiencing hair fall outs when taking the product
  • Not safe for pregnant and lactating women

SugarBearHair Vitamins by SugarBearHair

If you have been following the Kardashians and other celebrities on Instagram, more likely than not, you have seen them promoting these SugarBear Hair gummies. These gummies are packed with a ton of beneficial vitamins that swear to make your hair longer, shinier and healthier when taken daily.

The active ingredients of this supplement are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Pantothenic Acid, Iodine, Zinc, Choline, Inositol – not only improves hair strength but also boosts overall health.

A bottle consists of 60 bear-shaped chewable gummies that are good for a month of supply. However, you may purchase this supplement in two options – you can either get a one-month supply or a three-month supply.

Pros

  • Has an amazing smell and  tastes like berries
  • Best for people who have struggled in swallowing pills because these supplements are chewy

Cons

  • May not be taken if you have allergies in shellfish as this supplement contains Iodine
  • Not vegan-friendly because their Vitamin D is sourced from wool
  • People with sensitivity to sugar should take the supplements cautiously as it contains sugar

Natrol Biotin Maximum Strength Tablets by Natrol

Hair growth, stronger nails, radiant skin, and weight loss in one supplement, is it possible? With Natrol Biotin, it is. Biotin, also known as vitamin H or B7, is a water-soluble B vitamin that not only helps to support healthy skin, hair and stronger nails, but also aids in energy metabolism by converting the food into natural energy. Natrol Biotin also contains Lutein and Vitamin A, which does not only prevent eye diseases but also gives skin hydration and ample elasticity. This supplement also has Collagen, Hyaluronic Acid, and Vitamin E that improves skin from deep within resulting in the healthy and radiant skin as well as stronger nails.

What’s even better is that this supplement is 100% vegetarian and contains no wheat, egg, yeast, soy, milk, sugar and artificial flavors. This supplement should only be taken once a day and remember to drink lots of water to maximize its effect since Biotin is a water-soluble vitamin.

Pros

  • Great for men who wish to have a longer beard
  • Suitable for women with PCOS (polycystic ovary syndrome) since it does not contain sugar

Cons

  • Side effects include acne breakouts, nausea, and upset stomach

Brock Beauty Hairfinity Healthy Hair Vitamins by Hairfinity

Using only the safest and most effective natural ingredients and nutrients, Hairfinity’s Brock Beauty has been proven effective for both women and men. Using its all-natural formula provides an overall health which is an ideal environment for healthy hair to grow. Exclusive Capilsana complex delivers a unique blend of Hydrolyzed Collagen, MSM (that includes Silica and Biotin) and Keratin for a full boost of elasticity and vitality of each hair strand.

Hairfinity has a wide range of products that can be used together with this vitamin. They have serums, shampoo and conditioner, and hair oils. Users reported that they achieved the maximum desired effect when used with other Hairfinity products.

Pros

  • Does not stimulate hair growth on unwanted areas
  • No ill-effects when stopped taking the vitamins

Cons

  • Side effects include headaches and pimples

Viviscal Extra Strength Nutrient Tablets by Viviscal

Viviscal, hailed as the No. 1 selling hair growth supplement worldwide, is a European hair supplement that is made from an all-natural formula and contains no drugs. Viviscal hair nutrient tablets are supported by 7 clinical studies to ensure safety and effectiveness. Its goal is to nourish thinning hairs and promote existing hair growth from within.

Its main ingredients are AminoMar (protein from the marine complex) and Biotin which supports existing hair growth by stimulating follicles for a fuller, thicker and healthier hair. Viviscal supplements sustain a healthy hair from its roots within four stages. The manufacturer stated that users may notice a difference in as little as three or four months.

It can be purchased online or over-the-counter without the need for a doctor’s prescription. It is recommended for men and women 18 years old and older. There are 3 sizes available: a 60-tablet, 90-tablet, and a 180-tablet bottle.

Pros

  • New hair growth is stronger and shiny after months of use
  • Had undergone extensive research to ensure effectiveness
  • Small and easy to swallow tablets
  • Can be used with the other Viviscal products to ensure the maximum desirable effect

Cons

  • People with an allergy or fish intolerance should not take this product because it contains fish allergens derived from AminoMar.
  • Not suitable for pregnant and lactating women

High Potency Biotin by Sports Research

While Biotin helps hair to appear fuller and healthier, it also aids in increasing nail strength and growth less the brittleness. This supplement contains 10,000mcg of Biotin formulated with organic coconut oil. It is recommended that you only take this supplement once a day with a meal to avoid stomach upset.

Infused with natural coconut oil that is high in saturated fats, this vitamin also helps promote heart health besides the well-moisturized skin, shiny and thicker hair and stronger nails.

Pros

  • Unlike other hair supplements, this is only taken 1 tablet once a day and in a Liquid gel form, easier to swallow.
  • Offers 90-day money-back guarantee if results do not show up within 90 days

Cons

  • May cause stomach discomfort
  • May cause hair growth on unwanted areas
  • May lose its potency if exposed to light, so it is best to store in a cabinet tightly closed

Hair Rush by Ultrax Labs

This vitamin contains over 20 essential vitamins, minerals, and herbs to repair your damaged hair from the inside. Hair Rush uses HairBoost Technology that enhances Keratin formation to reconstruct damaged hair follicles promoting hair growth and healthier hair strands. Thru the use of the stabilized Keratin, hair is made stronger and nourished for a fuller and thicker hair starting from the roots. It contains Saw Palmetto that blocks an enzyme that converts testosterone into DHT; DHT is considered as one of the major cause of baldness for both men and women.

This should be taken 2 capsules a day with a meal. For best results, Ultrax Labs Hair Rush must be taken religiously for a minimum period of three months.

Pros

  • Repairsdamaged hair follicles
  • No known side effects
  • It has a drug-free formula

Cons

  • Has fewer B-vitamins as compared to its competitors
  • Contains lesser Biotin than others

Vitafusion Extra Strength Biotin Gummies by Vitafusion

The yummy way to have a healthier way is thru Vitafusion Extra Strength Biotin Gummies which includes high potency Biotin. This vitamin will fit all the gaps our daily nutritional intake lacks such as Vitamins A, C, D, and E keeping us from free radicals and ensuring our overall wellness.

Rest assured that only the good stuff is infused in this yummy gummies – no artificial flavors, high-fructose corn syrup, synthetic dyes, gluten, and dairy. This vitamin gives you the full benefit without all the extras.

Pros

  • Easy to take with its natural blueberry flavored gummies
  • Users have reported that nail strength and length had improved while taking this supplement

Cons

  • Contains fish, shellfish, egg, soy and tree nuts

Natures Bounty Biotin by Natures Bounty

Nature’s Bounty Biotin is in a rapid-release softgels that contain 10,000 mcg, which is one of the highest doses per serving currently available as a supplement.  This vitamins support overall skin, hair and nail health with an additional boost in energy metabolism.

This vitamin is best taken during breakfast as this provides good energy for the whole day as Biotin is an essential for the metabolism of carbohydrates, proteins, and fats together with the other factors. This is taken one tablet, once a day.

Pros

  • Taken once a day only which makes it easier to combine with any existing supplement routine
  • One bottle is good for four months

Cons

  • Contains soybean phytates that block the absorption of Zinc, Calcium, Iron, and Magnesium
  • Contains gelatin that is not suitable for vegetarians

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Why Do All Hair Vitamins Contain Biotin? Is It Safe or Not?

Biotin is a B-complex vitamin, also referred to as vitamin H, is an essential component in metabolism, helping the body to process energy and transport carbon dioxide from the body cells. It is also important in improving the Keratin infrastructure which makes up most of the hair, skin, and nails.

Lack of biotin is believed to be a major factor for hair loss. Biotin deficiency is common for people who are smoking, has impaired liver function, and even pregnancy. Other factors that can affect the levels of Biotin in our hair are over-shampooing, blow-drying, ironing and chemical treatments. Taking Biotin-rich vitamins will benefit the overall hair health by rebuilding the hair strands (together with Keratin) resulting in a fuller, thicker and healthier hair.

Biotin also has side effects that we need to expect. Some of the common side effects that users have experienced are sudden breakouts of cystic pimples and GI upset. This can be managed by taking lots of water, at least 2 liters of water and more, to aid in the absorption of Biotin. High levels of biotin use may also cause unwanted hair growth all over the body. For men who want to have longer and fuller beard, using Biotin supplements can be highly beneficial to achieve this goal. However, overdosing of Biotin can also harm us. Watch for any signs of Biotin overdose: rapid/fast heartbeat, extreme nausea, lightheadedness, skin rashes, lower vitamin C and B6 levels and high blood sugar levels.

Are Soy, Fish, and Nut Contents in Hair Vitamins Helpful?

Poor diet and sensitivity to different food is the main culprit for hair problems like hair loss, hair thinning and especially dull and limp hair. Many believe that when the body lacks proper nutrition, the hair becomes dry, lifeless, and brittle.

If you don’t have enough protein, you can end up having hair that is dry and thinner. Protein is the building block for … keratin”, says Michael Stranko, a hair stylist Hair Designs by Karen Greb in Pittsburgh. Protein comes from meat, fish, beans, and soy that retain the formation of Keratin which supports the strength of hair strands and nails. While omega-3 fats, found in fish, walnuts, and flaxseed, improves the luster of our locks.

While there are people allergic to these contents, there are plenty of brands that are made from all-natural components and substitutes that have the same effect with the others. It is highly recommended to read the labels and nutritional facts to ensure safety.

What are the Other Vitamins to Consider in Choosing Hair Vitamins?

Other important vitamins to consider in looking for the best supplement for hair growth are Iron, Vitamins C, D, and E:

  • Iron is responsible for transporting the oxygenated red blood cells and allowing vital nutrients to reach all organs of the body.
  • Vitamin C is an antioxidant that helps the body absorbs more Iron into the blood to distribute the nutrients. Vitamin C is also of the top vitamins for thicker fuller hair because it is essential for collagen production that supports hair structure.
  • Vitamin D plays an important role in cell growth, calcium balance and absorption. In cases of alopecia, vitamin D deficiency is found to be common.
  • Vitamin E is an antioxidant that helps repair and build tissues. It encourages hair growth by repairing damage hair follicles.

Home Remedy Tips to Achieve Faster Hair Growth

Scalp Massage and Hot Oil Treatment

A good scalp massage for a minimum of five minutes helps improve circulation and hence stimulates hair growth. Massage the scalp in a circular motion with gentle pressure and occasionally knead to open up the blood vessels and increase blood flow. Once a week, massaging can be combined with hot oil treatment. Most commonly used organic oils are coconut and olive oil, which when heated, can penetrate more in the hair shaft and can reduce dandruff easily.

Rosemary Essential Oil

Rosemary is an excellent herb for the hair that is believed to increase circulation to the scalp, strengthening the hair roots and eliminates dandruff. It can be mixed with olive, coconut, or avocado oil and applied to hair and scalp while massaging. Leave for about an hour and then shampoo hair as usual.

Aloe Vera Gel Mask

Aloe Vera has a wide range of functions and is now widely used as a beauty staple in every hair and skin product. Not only it has moisturizing properties, Aloe Vera has also been reported to have an antibacterial, anti-fungal and protective property that helps reduce scalp minimizing itchiness and providing a good environment for hair growth. It is tested to make the skin and nails thicker and shinier. To make a mask from Aloe Vera, simply scoop the gel inside the plant then apply directly to hair leaving it there for about 30 minutes to one hour and then rinse.

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Conclusion

Poor nutrition is the major contributor to hair loss thus, resulting in vitamin deficiencies. Food can be the best source of the vitamins that you need for hair growth. Fortunately, if you fail to get enough nutrients in your diet, vitamin supplements may be beneficial. These supplements will ensure your body has the essential building blocks it lacks to achieve and maintain hair growth.

Hair growth, just like any process, is not an overnight thing that you can expect immediately. Patience and consistency to take the supplements are the keys to achieving the maximum desired effect. Also, relying on purely nutritional intakes may really take time, so in order to boost the process, you can add additional regimens that can be done at home with ingredients that are readily available and are on hand.

One thing to take note, there are lots of choices available online or even over-the-counter, but it is still best to consult a specialist before purchasing one. With proper knowledge of your hair status and deficiencies, you are sure to have a positive output. One supplement may do well to you or vice versa. You cannot just use what the Kardashian’s or the other celebrities and bloggers are using now, you need to be patient and courageous enough to try what will best suit your hair and body needs.

The post Best Vitamins For Hair Loss appeared first on Positive Health Wellness.

Source: Postive health Welness

Skincare is not just about keeping your skin beautiful; it is also about protecting it from possible harm caused by exposure to various elements, both chemical and environmental. It is also worth mentioning that certain types of skin cancer usually develop on parts of our body that are commonly exposed to the sun. Often times, our face has a different set of needs, and applying just any kind of product we find on the market doesn’t guarantee effectiveness.

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61UsR2MdJpL._SX522_
  • Banana Boat Sunscreen For Men
  • Our rating
    ★ ★ ★ ★ ★
  • Broad Spectrum Sun Care
61UsR2MdJpL._SX522_
  • Cetaphil Daily Facial Moisturizer with Sunscreen
  • Our rating
    ★ ★ ★ ★
  • Fragrance-free and non-irritating
61UsR2MdJpL._SX522_
  • Dove Men Care Face Hydrate
  • Our rating
    ★ ★ ★ ★
  • Non greasy feel
61UsR2MdJpL._SX522_
  • Nivea Men Energy Lotion
  • Our rating
    ★ ★ ★ ★
  • Fast absorbing formula

Below is a list of the best facial sunscreen products of 2018:

Banana Boat Sunscreen For Men

Overview: Banana Boat Sunscreen for Men has a scent-neutralizing component for a clean, manly smell, even amidst sweat. It is enriched with Vitamin E and Aloe Vera for a broader UVB and UVA protection.

Pros

  • For many users, this product smells better than most sunscreen lotions they’ve tried in the past – manly yet not too strong. It smells more like a fragrant lotion, which is good for daily wear; it doesn’t make you smell like you were always ready to swim.
  • Quickly absorbed by the skin; it doesn’t have any uncomfortable feeling after application.
  • Users from tropical countries do not experience tanning despite the climate, even when they are out on a really sunny day.
  • Creamy but not greasy. It moisturizes the skin and leaves it soft even after a workout.
  • Gentle both on the face and body. Just put a small amount on your hand and massage it to your face, then you are instantly protected from the sun.
  • No need to keep on applying, or at least just twice during the whole day. It is long-lasting, and all you need is a single coat.
  • Worth its price.
  • Doesn’t cause redness or irritation in the face.
  • Products that are designed for men are usually a bit strong, but this works well even for women. Female users have even used this for their whole family.
  • This product is living up to its efficiency despite the numerous rival brands in the market.

Cons

  • The smell clashes with your cologne. Better if non-scented.
  • It can feel sticky, depending on how much you put on your skin.
  • For those who do not like its smell, it could persist longer until you actually wash it off.
  • May actually cause breakouts.

Cetaphil Daily Facial Moisturizer With Sunscreen, SPF 50+

Overview: This product is clinically proven to hydrate your skin, as well as nourish it, for 8 hours – all the while defending it against sunburn. It is formulated with Titanium Oxide which makes it easily absorbed by the skin without leaving any residue. Non-scented and doesn’t cause irritation.

Pros

  • Apply after shaving (or after applying your aftershave cream) and you’re good for the entire day.
  • It doesn’t stain your clothes or sheets even if you fell asleep without washing it off.
  • Works not only as a sunblock but also as your daily moisturizer.
  • Applying it not only on your face but all over your neck and up to the shoulders may give you the best results. This may even keep you young-looking as too much sun exposure is usually associated with aging.
  • Gives you a refreshing feeling after application.
  • No stinging sensation even when applied to face with acne.
  • A single bottle may last about 3 months, on daily use, which makes it worth the price.
  • Recommended by doctors. It works great on users who have had facial laser procedures.
  • Doesn’t burn the skin, even give your face a healthy glow.

Cons

  • Leaves the face greasy/oily.
  • Makes the skin bright red; not sure if it is a sign of irritation, but it will burn your face if you leave it longer and not wash it off immediately.
  • It makes the face too shiny, making you feel gross. It also doesn’t dry quickly.
  • Not your type of moisturizer if you have a naturally dark skin.
  • Not smooth and is hard to rub on the skin, unless you rub it over another moisturizer.
  • SPF count may be too high; it often leaves the face too white.

Dove Men+ Care Face Lotion Hydrate

Overview: Broad Spectrum SPF 15 to protect your skin and keep it hydrated all day. Dove Men is a non-greasy formula that absorbs on your skin quickly without leaving any sticky feeling. It is specifically designed to keep men’s skin healthy and resilient.

Pros

  • Works well on dry skin. Some users felt instant relief the moment they apply it on their itchy and flaky face caused by dryness. In just a few minutes, your skin will be moisturized and it usually lasts the entire day.
  • Very effective in keeping your skin away from sunburn; for regular users, it also doesn’t trigger breakouts.
  • Squeeze just a small amount on your face, especially on the parts that seem to be most prone to sunburn, and you don’t have to reapply anymore.
  • Non-greasy and doesn’t smell like the usual sunscreen lotions.
  • Great price considering its quality.

Cons

  • Easily runs off with sweat, so despite the good effect on your skin, it doesn’t last long especially if you are an active (hence sweaty) person.
  • It seems to clog the pores, so you need to thoroughly wash it off your face at the end of the day or suffer later on.
  • Burns the skin, particularly around the eyes (probably because the skin around the eyes is thinner and more delicate)
  • Heavily scented; it may cause nausea, particular for men who have a sensitive sense of smell.
  • Each bottle is too small.

Nivea Men Energy Lotion – Broad Spectrum SPF 15 Sunscreen

Overview: Nivea Men is a light fragrance formula that moisturizes the skin. It is fast absorbing, and Broad Spectrum SPF 15 to protect your skin from harmful rays.  It also includes Coenzyme Q10 that helps in maintaining your skin’s healthy glow and elasticity.

Pros

  • Skin gets noticeably healthier and better, especially during dry winter months.
  • Easily accessible, as the product is usually available in leading local markets, such as Target.
  • Eliminates the itchy and irritating feeling on the dry skin, particularly on the face, neck, and ears.
  • A 50-ml bottle could last up to 2 to 3 months, with moderate use, which makes it quite a bargain.
  • The bottle is convenient to carry anywhere you go, even during travels.
  • It has a fresh scent; you can go on your day even without wearing cologne.
  • Keeps the face neat and fresh when used regularly, after a shower.
  • Feels good on the skin – not too oily and becomes visibly smoother.
  • For users who regularly commute or ride their motorcycle on a daily basis, this product gives them enough protection they need to keep away from harmful UV rays.
  • Best used after shaving. Very light on the face, you’d feel as if your skin was able to breathe.

Cons

  • The old version was a lot better. This product was introduced as “new and improved” but it only ruined what used to be a great facial sunscreen moisturizer.
  • The old version soaks up quite nicely, but this one leaves a greasy feeling.
  • Works as a sunblock but doesn’t contain enough components to actually make your skin better.  Not enough SPF.
  • Some users said applying it to their face has caused their eyes to be irritated. Others even complained it left their eyes itchy, red and puffy. The formula may be too strong that it affects the sensitive parts of your face.

Neutrogena Triple Protect Men’s Daily  Face Lotion With Broad Spectrum SPF 20 Sunscreen

Overview: Its Broad Spectrum SPF 20 sunscreen is for your skin to be smooth enough while fighting the visible signs of aging, which includes rough texture. It’s an all-in-one package, as it doesn’t only work as your daily sunscreen but also a moisturizer; works well in soothing irritation caused but razor and heals dryness to keep your skin young-looking.

Pros

  • A lot of users really appreciate its matte finish, which makes leaves your face smooth without looking like you’ve actually applied a cream.
  • Nothing can beat this product for its quality along with the reasonable price.
  • Works best on skin that gets irritated after shaving. It soothes the affected part until the skin relaxes and becomes smooth.
  • Works wonders even with men who were skeptic about using any facial cream at first.
  • The smell is very light, so it won’t clash with your cologne or anybody fragrance.
  • It soaks in the skin perfectly; one can hardly notice that you are actually wearing a sunscreen.

Cons

  • In some cases, it leaves a white residue on your face.
  • The most disappointing Neutrogena product. Too sticky and doesn’t take much effect as it promised. The advertisements are misleading.
  • It gets in the eye when you sweat, and it stings. This will eventually cause irritation.
  • Some users think it smells like a cheap car freshener, while others are reminded of the smell of antiseptic soap.

 Jack Black Sun Guard Sunscreen SPF 45

Overview: Jack Black Sun Guard Sunscreen absorbs quickly without leaving any residue – won’t also drip into the eyes. It offers both UVA and UVA rays protection and is water resistant. Quite more impressive, Jack Black can retain your SPF even after heavy sweating or doing water activities for a good 80 minutes.

Pros

  • Doesn’t get sticky and messy even when you sweat a lot. Mostly recommendable for athletes and active people.
  • Feels light on the face; doesn’t leave your face feeling coated.
  • True to its promise, this sun guard doesn’t drip and irritate the eyes.
  • Works well with normal to the fairly sensitive skin.
  • Many users like that it is waterproof.
  • Excellent ingredients – just the right sunscreen you need on a daily basis.

Cons

  • Just because it is oil-free doesn’t mean it isn’t greasy.
  • May cause breakout and rashes. If you have an existing breakout, it can only make it worse.

Epicuren Discovery X-treme Cream Propolis Sunscreen SDF 45

Overview: Epicuren Discovery is a moisturizing formula made more effective by Proposes – a component that provides a shield from toxic elements all the while helping your skin appear healthier and more radiant.

Pros

  • Doesn’t make your face white or leave any residue after application.
  • Works well even when you have an existing skin condition such as Rosacea.
  • Great for men who love the outdoors.
  • A little amount can go a long way. No need to reapply.

Cons

  • Some users have experienced sudden itch after applying this to their face, even leaving a couple of bumps in the neck.
  • Feels greasy and a difficult to wash off.

 All Good SPF 30 Sport Sunscreen Lotion Water Resistant

Overview: New and improved formula from All Good, with Broad Spectrum protection of SPF 30. This product provides up to 80 minutes of resistance from water. It includes rose hips and organic green tea that are both known for skin repair.

Pros

  • Works well even on sensitive and freckle-prone skin.
  • Many users love this because it’s biodegradable and all-natural.
  • Good for men who love the beach and the outdoors.
  • Doesn’t feel chalky or leave any residue.
  • Since it is all-natural, it doesn’t have quite a lot of chemicals which makes it all the more safe to be applied on the face.

Cons

  • After applying, you need to wait until it fully dries up, or it will make your face white and shiny.
  • You need to keep on applying, at least every couple of hours, particularly when you are at the beach. It will leave your skin burnt otherwise.
  • Too expensive for its quantity.
  • Doesn’t blend and settle on the skin easily; in some cases, it made the skin itchy.

Geneva Naturals Face Moisturizer with SPF

Overview: Geneva Naturals offer Broad Spectrum protection from harmful rays, all the while fighting the sign of skin aging. It is made from natural ingredients such as Vitamin E and Coconut and Moringa Oil – these contribute in reducing the visibility of wrinkles and fine lines.

Pros

  • This product is for the meticulous type of men, as it does not only protect your skin from exposure on certain elements but is also designed to make you look younger.
  • You don’t have to spend a lot on products that give you an all-in-one result.

Cons

  • It is more of a moisturizer than a sunscreen. It could leave certain feeling on your face after application; oily and sticky.
  • The formula just sits there and doesn’t really get soaked by the skin.
  • Some men have experienced sudden breakout upon using.

Sun Bum Original Moisturizing Sunscreen Lotion

Overview: Just like most sunscreen lotions, Sun Bum offers Broad Spectrum protection, only it is hypoallergenic and gluten-free which is most recommendable for the delicate skin – made ideal for everyday use.

Pros

  • This sunscreen smells like coconut, one of the most natural smelling sunscreens you’ll ever use.
  • A lot of male users have vouched on how Sun Bum changed their outlook on sunscreen lotions. It worked wonders even on the most delicate of skin. Particularly those who love to spend time at the beach.
  • Mostly recommendable for people who love going to tropical places.
  • Doesn’t leave any residue, you just have to rub it well and gently.

Cons

  • It works well except that it stings on the eyes.
  • Triggers pimples and clogs the pores.

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61UsR2MdJpL._SX522_
  • Banana Boat Sunscreen For Men
  • Our rating
    ★ ★ ★ ★ ★
  • Broad Spectrum Sun Care
61UsR2MdJpL._SX522_
  • Cetaphil Daily Facial Moisturizer with Sunscreen
  • Our rating
    ★ ★ ★ ★
  • Fragrance-free and non-irritating
61UsR2MdJpL._SX522_
  • Dove Men Care Face Hydrate
  • Our rating
    ★ ★ ★ ★
  • Non greasy feel
61UsR2MdJpL._SX522_
  • Nivea Men Energy Lotion
  • Our rating
    ★ ★ ★ ★
  • Fast absorbing formula

Who Can Use/Who Should Avoid Sunscreen Products?

People with normal skin type are usually able to try any product they like. Numerous sunscreen lotions also work as moisturizers, which helps in fighting the most common skin issues we get to experience – dryness, and oiliness. If you are the type who doesn’t experience serious skin conditions, then you are good to go. However, those who are prone to allergies, acne or skin diseases should avoid using any product without their doctor’s consent. This is to avoid infection that may build up in your skin by using a product that is not recommended for your condition. Products that contain fragrances are usually harmful to the sensitive type of skin, along with products that include alcohol, capsule, and salicylates, as these components may trigger allergic reactions that could make your existing condition even worst.

If you are currently on acne medication, then you are expected to experience dry skin. In this case, you may actually benefit from cream-based lotions instead of the gel type, as the latter may be too irritating. Cream-based lotions also feel cool on the skin, which makes it better than gels that can give you the burning or stinging sensation. Remember that when you have acne, your skin is more vulnerable to infection because they usually pop open, making your skin directly exposed to all sort of elements.

What If I Have A Darker Skin Tone, What SPF Count Should I Wear?

Some individuals do not feel the need to use a sunscreen particularly if they have a darker complexion. However, just like sunburns, being tan (especially if this wasn’t your natural color) is actually having a damaged DNA as a result of exposure to harmful rays. These individuals should be careful in using titanium-based sunscreens as they may leave a white residue on their skin. A broad spectrum lotion with SPF 15+ is usually recommended.

However, there is a common misconception concerning skin complexion and SPF count. The number that comes after the SPF is actually the time it will spend for your skin to burn without any sunscreen on. For example, if you are planning to wear a sunscreen with SPF 50, it means that your skin will take 50 times longer to burn after being exposed to the sun. If a skin takes 5 minutes to burn, then wearing an SPF 50 will stretch this time frame and make it 250 minutes, or at least 4 hours of protection from the sun’s harmful rays. Some people think that a person with a darker complexion should wear little sunblock or even nothing at all. Of course not. Whatever skin color you have, you are still and will always be prone to harmful rays and sunburns. So, for a regular, daily use, a sunscreen with SPF 30 should be enough, along with SPF 50 if you are planning to enjoy the outdoors.

Important Factors to Keep in Mind

  • When buying a sunscreen lotion, the first thing you should consider is your skin type, followed by the brand name that you trust.
  • Along with the ingredients, always check the manufacture and expiration dates. An expired product may cause harm to your skin, regardless of the skin type you have.
  • Effectiveness does not really depend on the price. It’s all about the ingredients that would work best for your skin type. Dry skin requires a different set of ingredients, as well as an oily skin.
  • Always wear sunscreen at least 15 minutes before leaving home. For maximum protection, you can reapply every 3 hours.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33390 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33390 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33390 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33390 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33390 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33390 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33390 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33390 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33390 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33390 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33390 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33390 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33390 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33390 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33390 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33390 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33390 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33390 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33390 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33390 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33390 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33390 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33390 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33390 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33390 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33390 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33390 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33390 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33390 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33390 .gw-go { visibility:inherit; } #go-pricing-table-33390 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33390 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33390 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33390 .gw-go-col-wrap { width:100%; } }

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  • Banana Boat Sunscreen For Men
  • Our rating
    ★ ★ ★ ★ ★
  • Broad Spectrum Sun Care
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  • Cetaphil Daily Facial Moisturizer with Sunscreen
  • Our rating
    ★ ★ ★ ★
  • Fragrance-free and non-irritating
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  • Dove Men Care Face Hydrate
  • Our rating
    ★ ★ ★ ★
  • Non greasy feel
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  • Nivea Men Energy Lotion
  • Our rating
    ★ ★ ★ ★
  • Fast absorbing formula

Conclusion

Skin care is part of our daily hygiene, but more than anything else, it is part of our overall health. We tend to overlook the harm that is caused by simply going out to get your groceries done or to commute going to work. We may think these are just the simple daily activities we do when in fact, we are being exposed to the sun without actually realizing how serious it could get – it’s only a matter of time. Choosing the right sunscreen, based on how active and outgoing you are, will help you take care of your skin, and we encourage you to be well-informed about your skin’s needs in order to give the protection it deserves.

The post How To Find The Best Sunscreen For Face in 2018? appeared first on Positive Health Wellness.

Source: Postive health Welness

In today’s world, everybody is looking to get better versions of something. Even in our food, we want to know that we are getting the most optimal nutrient servings out of whatever we’re eating. This is the reason why protein powders are expected to be an almost 8-billion industry by 2020. These products easily provide our bodies with the protein that we need for daily life, boost the protein content of any food, help us power through exercises, and are widely available everywhere.

No matter your preference, you are also sure to find something that suits your tastes as there are plenty of types of protein powders that you can find. And whether you are a newbie at fitness looking to squeeze more out of your workouts or a seasoned athlete looking for maximum gains, there is a protein powder for you. Below, in fact, are ten of the best of them.

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  • Optimum Nutrition Gold Standard Whey Protein Isolate
  • Our rating
    ★ ★ ★ ★ ★
  • Gluten Free
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  • EAS 100% Whey Protein
  • Our rating
    ★ ★ ★ ★
  • NSF tested and certified
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  • MuscleTech Nitro-Tech 100% Whey Gold
  • Our rating
    ★ ★ ★ ★
  • Cold filtered
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  • Six Star Pro Nutrition Elite Series Whey Protein Powder
  • Our rating
    ★ ★ ★ ★
  • Enhanced proven muscle and strength builder

Top 10 Protein Powders for Weight Loss in 2018

Optimum Nutrition Gold Standard 100% Whey Protein Isolate

One of the most recognized brands in the market in the whole world, the Gold Standard 100% whey protein isolate from Optimum Nutrition is an award-winning supplement for over 10 years. Every serving of this product offers 24 grams of protein, as well as 5.5 grams of naturally-occurring branched-chain amino acids, and 4 grams of naturally occurring glutamine and glutamic acid.

The product, unlike similar products from other brands, is manufactured by the company itself, which means that you are assured of getting top quality. It is also instantized to mix easily with just a spoon or a shaker.

 

Pros

  • Offers an award-winning formula that has proven its quality for more than a decade
  • Comes with 24 grams of protein for every serving
  • Also comes with 5.5 grams of BCAAs, and 4 grams of glutamine and glutamic acid

Cons

  • Contains artificial sweeteners
  • Some users have also reported that some of the flavors seem “off”

EAS 100% Whey Protein

The EAS 100% Whey Protein powder offers even more protein and BCAAs than our top-notcher on this list, at about 30 grams of pure protein, and 6.3 grams of naturally-occurring BCAAs. The product, as it contains whey, is also especially suited for those who take their exercise sessions seriously. And it can be mixed with oatmeal, milk water, or some other thing thirty minutes after your workout for immediate muscle recovery aid.

However, it only nabs second place because each of its servings is also high in calories, as well as features 6 grams of carbohydrates, and 2.5 grams of fat. On the plus side, it is a good source of calcium, and its list of ingredients does not include any banned substance.

 

Pros

  • Offers about 30 grams of protein per serving
  • Ideal for athletes and people serious about their training
  • More affordable than other products of its kind
  • Mixes fast and well

Cons

  • Does not contain digestive enzymes
  • Contains soy, lactose, and acesulfame potassium, which may cause issues to those with sensitivities to these ingredients

MuscleTech Nitro-Tech 100% Whey Gold

With the distinction of being manufactured by one of America’s most popular bodybuilding supplement brands, the Nitro-Tech 100% whey gold protein powder from MuscleTech offers a scientifically-proven formula for muscle recovery, lean muscle formation, muscle strength, and muscle performance. Every serving has 24 grams of whey protein, 5.5 grams of BCAAs, and 4 grams of glutamine. The way the product is processed also ensures optimal quality, as its cold-filtered and multi-phase filtration reduces the resulting amount of fat, lactose, and impurities without the use of harsh salts or acids. And it is available in nine flavors, to match varying preferences.

Pros

  • Comes with 30 grams of quality whey protein per serving
  • Also comes with BCAAs, glutamine, and creatine for muscle-building

Cons

  • May come with fillers
  • Also contains carrageenan, which is an additive that has been linked to many issues, including cancer

Six Star Pro Nutrition Elite Series Whey Protein Powder

The Six Star Pro Nutrition Elite Series Whey Protein Powder reportedly offers a scientifically-proven formula that can boost muscle formation by about 70%, thanks to its combination of high-quality protein, as well as fast-absorbing BCAAs and glutamine. It is ideal before and after workouts, and its manufacturer says that its taste is award-winning. In addition, it is perfect for young athletes and sports professionals.

Pros

  • Contains a good protein mix
  • Reportedly increases muscle formation by about 70%
  • Also features creatine monohydrate, glutamine, and maltodextrin

Cons

  • May contain too high a sodium content for those with cardiovascular issues
  • Also associated with carrageenan, a problematic additive that has been linked to cancer

Orgain Organic Plant-Based Protein Powder

If you’re looking for something that allows you to feel good about the quality of purchases that you’re making, where the planet is concerned, the Orgain Organic Plant-Based Protein Powder is for you. This product is USDA-certified to be organic, soy-free, non-GMO, gluten-free, and free from any artificial flavors, sweeteners, or preservatives. Each scoop offers 21 grams of protein and 7 grams of fiber. Its list of ingredients is also commendable, with goodies such as organic pea protein, organic chia seed, organic rice bran extract, sea salt, and monk fruit extract.

Pros

  • USDA-certified organic, gluten-free, soy-free, and non-GMO
  • Features a rich plant-based formula
  • Delivers 21 grams of protein per serving, and only 150 calories

Con

  • May contain some carbohydrates

CLICK Espresso Protein Drink

The CLICK Espresso Protein Drink is an all-in-one product that helps curb appetite, boost energy, and boost the rate of fat burning, which can all aid in faster and more effective weight loss. As its name denotes, it is flavored with the taste of coffee, so those who like their coffee will definitely like this protein powder. It is also great as a meal replacement, a midday snack, or a pre or post-workout drink. And it is gluten-free, delivering 23 essential vitamins and minerals with every serving.

Pros

  • All-in-one, low-calorie protein powder drink mix that curbs appetite burns fat, and increases energy
  • Offers 23 minerals and vitamins with every serving
  • Can be used as a breakfast meal replacement, midday snack, or pre and post-workout drink

Cons

  • Some users have complained about its hidden sugars and carbs

BiPro 100% Whey Protein Isolate

The BiPro 100% whey protein isolate powder is one of the few products of its kind that has a low protein to calorie ratio: every serving has 20 grams of protein and only 90 calories. Even better, it is very low on fat and carbs. It also has a straightforward list of ingredients: whey protein isolate, natural flavors, sunflower lecithin, and stevia extract. It does not have artificial flavors, sweeteners, or colors. And it mixes very well, with some users reporting that they can leave the product overnight and come back to find that nothing has clumped at the bottom.

Pros

  • Offers one of the most impressive protein to calorie ratio in the market
  • Does not contain artificial sweeteners, flavors, or colors
  • Contains minimal carbohydrates or fats

Cons

  • Low on calcium
  • Has a high amount of sodium
  • More expensive than similar products

ViSalus VI-Shape Nutritional Meal Replacement Shake Mix

A non-GMO soy protein, the Visalus VI-Shape Nutritional Meal Replacement shake mix features a patented fiber blend that helps you feel full longer, which can positively impact your weight loss goals. It also contains Aminogen TM, which can help your body maximize the absorption of proteins and nutrients necessary for muscle formation and healing. And it offers 23 vitamins and minerals.

Pros

  • Made from a non-GMO soy protein that is good for the heart
  • Offers a patented fiber blend that helps you feel full longer
  • Also contains digestive enzymes

Cons

  • Does not have much iron, choline, or probiotics
  • Contains artificial sweeteners

Ascent Native Fuel Micellar Casein Protein Powder

The Native Fuel Micellar Casein Protein Powder from Ascent is certified Gluten Free, as well as Informed Choice certified, which makes it an ideal choice for those who are particular about the products that they support. Every serving offers 25 grams of protein, as well as 11 grams of naturally-occurring BCAAs. It is free from any artificial ingredients or flavors, and the manufacturer is committed to making it as easy as possible for consumers to understand their ingredient panel.

Pros

  • Gluten-free and Informed Choice certified
  • Offers 25 grams of protein and 11 grams of BCAAs per serving
  • Does not contain artificial ingredients

Con

  • Some users complain about its very thick consistency

Dymatize ISO 100 Whey Protein Powder Isolate

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61UsR2MdJpL._SX522_
  • Optimum Nutrition Gold Standard Whey Protein Isolate
  • Our rating
    ★ ★ ★ ★ ★
  • Gluten Free
61UsR2MdJpL._SX522_
  • EAS 100% Whey Protein
  • Our rating
    ★ ★ ★ ★
  • NSF tested and certified
61UsR2MdJpL._SX522_
  • MuscleTech Nitro-Tech 100% Whey Gold
  • Our rating
    ★ ★ ★ ★
  • Cold filtered
61UsR2MdJpL._SX522_
  • Six Star Pro Nutrition Elite Series Whey Protein Powder
  • Our rating
    ★ ★ ★ ★
  • Enhanced proven muscle and strength builder

Who Needs Protein Powders

Anybody who intends to add more protein to his or her diet can benefit from protein powders, as can those who need the fuel that protein provides during workouts. These include people who are growing, such as teenagers, those who are starting a new program, or those who are doing a more rigorous kind of training.

If you’re considering a food lifestyle change, like going vegan, protein powders may also be ideal for you. These products can supply the necessary amount of protein that you need without going by the usual animal sources.

What Are The Benefits Of Protein Powders

The most important benefit that comes with protein powders is the convenience that they offer. This is especially helpful to people who train frequently, as they need the fast recovery in between sessions that protein helps deliver. The carbs in these powders also help athletes and active people refuel and replenish their depleted stores of sugar. So if you want something quick to pick you up while you prepare to tackle other demanding parts of your day, protein powders can help.

They may also be more beneficial to women than men. For instance, these powders may also promote weight loss. A study published in the “Metabolism” journal found that obese women who used three protein shakes, in addition to fruits, vegetables, and one full prepackaged entree a day, lost about 10 percent of their body weight and 20 percent of their body fat in 16 weeks. In the study, the powders used either soy or casein as the main protein source.

Muscle maintenance as one age may also happen more easily with protein powders. Research published in the “Journal of Women and Aging” found that post-menopausal women that used protein powders combined with occasional resistance training over a 12-week period saw a boost in muscle mass and bone strength, compared to women who didn’t use protein powders.

What Are Protein Powders

As their name denotes, protein powder contains a high percentage of protein derived from various sources. These include pea, soy, rice, cranberry, artichoke, egg, and cranberry. But they don’t only contain protein; in many cases, they also comprise vitamins, minerals, fiber, and thickeners, and can be used as meal replacements.

However, it is important to remember that while these products can fill in your protein intake for the day, they are not actual food. They undergo intense processes so that they can taste delicious, as well as stay on the shelf longer. There are many types of these processes and they yield different types of protein products. These are:

Protein concentrates. Protein concentrates are made from using a high-heat drying process in conjunction with acid extraction to compress the whole protein food source into concentrated powder. Most of the time, they contain about 60 to 70 percent of protein by weight. Some of them may also feature fillers such as lactose and fat.

Protein isolates. In making protein isolates, the main goal is to separate or isolate the protein from the original food source through alcohol washing, water washing, or ionization. Of these three, a water wash is the least expensive while ionization is the one that fetches the highest price. Once isolated, the product then goes through filtration, where virtually everything except for the protein and minimal amounts of carbohydrate, fiber, fat, and phytochemicals are eliminated. As a result, they contain about 90 to 95 percent of protein by weight.

Protein Hydrolysates. Protein hydrolysates or hydrolyzed protein are expensive to produce, as they are aimed at combining protein polymers with water and then breaking them down into peptides, miniature groups of protein that contain 2 to 5 amino acids.

Ion-exchange protein. Ion-exchange proteins are products whose protein molecules are separated from other food fractions through electrical charges. Ion exchange is the used industry standard for processing milk proteins.

Other filtration processes used in the production of protein powders are microfiltration, cross microfiltration, and ultrafiltration. These eliminate contaminants from protein concentrate through passage by a membrane, which is similar to the reverse osmosis methodology used in water purification.

What Safety Issues Should You Be Aware Of For Protein Powders

There are quite a few risks and issues associated with protein powders, so anybody who is interested in using them should seriously make sure that they are safe when they do so. The first of these is that protein powders are not regulated by the US Food and Drug Administration, so manufacturers of the product do not need to meet stringent requirements that can help establish a safety baseline for consumers. When buying, always choose a reputable supplier with an established history of delivering quality products.

It is also possible for people to take too much of these protein powders. Having too much protein, which can start at about 35% of daily calories, can cause cramps, headaches, nausea, bloating, and fatigue. Dehydration may also occur, as can unintended weight gain due to the fillers and additional ingredients in the protein powders.

Other industry experts also believe that an excess of protein in the body may lead the kidney to work harder than it should. Published research in the 2013 International Scholarly Research Notices said that high amounts of protein over a long time can increase the acid load on your kidneys, and potentially raise the chances of kidney stone formation.

The same study in the same journal found that when you take too many protein powders, you also run the risk of endangering your bone health. The researchers studied the effects of three types of protein powders that had differing amount of protein by weight: 47 grams, 95 grams, and 142 grams; they found that every incremental increase also corresponds to a loss of calcium through urination, which can impact bone health. The ideal amount of protein per serving is about 20 to 50 grams.

So to stay within the recommended amount, a study published in the April 2006 issue of the International Journal of Sports Nutrition and Exercise Metabolism says that you should only consume about 25 percent of protein based on your daily calories, or 2 to 2.5 grams per kilogram of your body weight. This means that, for a 150-pound person, the proper amount of protein to take would be between 136 to 170 grams.

In addition to the dangers of consuming too much protein, some tests conducted by Consumer Reports found that 15 protein powders and drinks tested positive for four heavy metals at the time: mercury, cadmium, arsenic, and lead. Many of the samples contained safe levels of heavy metals, but multiple servings of some of the samples can tot up potentially dangerous amounts. On top of these, some products contain unlisted ingredients that may include stimulants or even steroids.

A Brief History Of Protein Powders

While protein powders may seem like they are a very modern invention, their first use can actually be traced back to the 1950s. Around this time, a guy named Bob Hoffman made Hi-Proteen, using soy flour. The product had a rather unpleasant taste, as well as featured so many sweeteners to try and make up for the bad taste.

A decade after, research on protein and protein powders increased, and nutritional theorists such as Rheo H. Blair entered the scene. Blair created his own protein powder out of egg and casein protein, which was considered to be of higher quality than other and earlier products on the market. His protein powders were also very popular, as consumers gave positive reviews.

Then, in the 70s, bodybuilding started gaining ground. Some of the most famous protein powders at the time were Unipro, HeavyWeight Gainer 900, SuperCal, and Zero Carb Protein, which were all intended for the bodybuilding market

Around the 80s and the 90s, the industry of protein powders encountered significant milestones through A. Scott Connelly and Dan Duchaine. Connelly founded Met Rx, which formulated their products according to the amino acid profile of baby’s milk, as well as specific powder species, as they believed that heeding these would yield as close a product as Nature intended to give to man. Launched with aggressive marketing, Met Rx quickly became the most famous products of its kind.

Duchaine, on the other hand, introduced whey protein in 1993. Whey protein is a by-product that results from cheese making and contains high amounts of branched chain amino acids or BCAAs. To this day, whey protein is still among the most popular types of protein powders.

At present, the range of options has expanded to give consumers more options according to their preferences and requirements. For instance, there are now protein powders that can be used as shakes that have meat-based proteins or monohydrate creatine.

Important Factors to Keep in Mind

Types Of Protein Powders

There are many types of protein powders that you will find on the market, and some of the most essential are:

Whey Protein. Derived from milk in the process of cheese-making, whey is the liquid that isolates itself from the curds. It is rich in protein, but if it is not in an isolated form, it is also rich in lactose. For lactose-intolerant people, whey is therefore not ideal. But for those who have no issues ingesting it, it promises a slew of benefits.

First off, it is said to contain plenty of branched-chain amino acids or BCAAs, chief of which is leucine. Leucine is said to be significant in boosting muscle growth and recovery after exercise, while other amino acids are useful for protein synthesis or the development of new muscle. In fact, compared to other types of protein, one study found that this type of protein can increase synthesis 31% more than soy protein and 132% more than casein protein.

Other studies have also indicated that whey protein can help improve body composition by reducing fat mass and boosting lean mass. Additionally, it can curb your appetite as much as other protein types. Finally, it may be able to reduce inflammation and help out with some heart health markers in overweight and obese people.

Casein Protein. Casein also comes from milk, like whey, but unlike whey, it is digested and absorbed more slowly. When it interacts with stomach acid, it forms a gel, which slows down the emptying of the stomach and lengthens the time it takes for amino acids to be absorbed into the bloodstream. Consequently, the muscles of the body get more time to benefit from the amino acids, one of the advantages of which is a reduction in the rate of muscle protein breakdown.

Like whey, it is also believed to boost muscle protein synthesis and strength, and like whey, it can improve body composition. But with calorie restriction, it is believed to be even more effective at whey in enhancing lean mass.

Egg Protein. Egg protein powders are made from egg whites, which means that the quality of the resulting protein is excellent. It also contains a high amount of leucine, a branched-chain amino acid that is responsible for muscle health. A study that focused on female athletes also found that egg white protein helps in boosting lean mass and muscle strength as much as carb supplements.

However, this type of protein is not as well-studied as other types of protein like whey and casein. At best, they are ideal for those who are sensitive to milk protein and want something that is based on animal protein.

Pea Protein. Relatively new, pea protein is especially suited to vegans, vegetarians, and people with sensitivities to proteins derived from egg or dairy products. It is rich in both branched-chain and essential amino acids, as it comes from the high-fiber leume yellow split pea. It is absorbed less slowly than whey, but as quick as casein.

A study that focused on 161 men found that pea protein is as effective as whey protein in boosting muscle thickness. Another study in humans and rats with high blood pressure also found that this specific type of protein can lower blood pressure. Still, more studies are warranted to gain a full understanding of the things that pea protein can do.

Product Use Limitations/Who Shouldn’t Use Protein Powders

Pregnant and breastfeeding women should steer clear of using whey protein without the clearance of their doctors.

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61UsR2MdJpL._SX522_
  • Optimum Nutrition Gold Standard Whey Protein Isolate
  • Our rating
    ★ ★ ★ ★ ★
  • Gluten Free
61UsR2MdJpL._SX522_
  • EAS 100% Whey Protein
  • Our rating
    ★ ★ ★ ★
  • NSF tested and certified
61UsR2MdJpL._SX522_
  • MuscleTech Nitro-Tech 100% Whey Gold
  • Our rating
    ★ ★ ★ ★
  • Cold filtered
61UsR2MdJpL._SX522_
  • Six Star Pro Nutrition Elite Series Whey Protein Powder
  • Our rating
    ★ ★ ★ ★
  • Enhanced proven muscle and strength builder

Conclusion

Protein powders provide a lot of benefits to anybody who wants the added rewards of boosting their protein consumption or making it as convenient as possible. The variety of options on the market also makes it easy to find something that suits your preferences, whether it’s the type of protein, ingredient panel, or flavor.

However, it is important to remember that protein powders should not serve as replacements for actual food rich in protein. At best, they should be supplements to a properly balanced meal, and not intended as a stand-in that can make up for a lack of protein in your diet. Additionally, they should only be used if you are sure that you will be safe while using them. If you have doubts or questions, consult a doctor.

The post What Is The Best Protein Powder For Weight Loss in 2018 appeared first on Positive Health Wellness.

Source: Postive health Welness

Although many running shoes are now being introduced in the market these days with features that tend to return to basics, people will always have the propensity to choose those that could provide the maximum comfort and fit. They would prefer shoes that could save them from pain and this usually entails those that are padded.

The new generation shoes are indeed cushioned for comfort but are not overly soft, so they can still provide the support needed, especially for long-distance runners. Manufacturers are now introducing more features each day for various styles that will suit any exercise needs. There are now shoes for walking, trail, and road running, cross-training, and beyond.

Choosing the right pair of running shoes is important, especially for two reasons: comfort and safety. Runners either under pronate, those who have their feet rolling outward when running, overpronate, which means their feet roll inward when running or are neutral when their feet neither roll inward or outward when running. Running shoes are available for such cases. Make it a point not to buy shoes that offer too much motion control or stability. You really don’t need such.

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61UsR2MdJpL._SX522_
  • Mizuno Mens Wave Creation 17 Running Shoe
  • Our rating
    ★ ★ ★ ★ ★
  • Infinity wave bounce-back heel
61UsR2MdJpL._SX522_
  • Altra Mens Olympus 2.5 Athletic Shoe
  • Our rating
    ★ ★ ★ ★
  • Abrasion Resistant
61UsR2MdJpL._SX522_
  • ASICS Mens Gt-2000 5 Running Shoe
  • Our rating
    ★ ★ ★ ★
  • FluidRide Midsole
61UsR2MdJpL._SX522_
  • New Balance Mens Fresh Foam Zante v3 Running
  • Our rating
    ★ ★ ★ ★
  • Fresh foam midsole

Top 10 Running Shoes for Men

Mizuno Men’s Wave Creation 17 Running Shoe

This is an excellent choice for running shoes for men. These well-cushioned shoes are comfortable and durable too. They come with a unique Mizuno Intercool ventilation system which runs on the full-length of the midsole. This cool feature reduces humidity and heat accumulation in the interior of the shoes making them breathable and comfortable.

The Mizuno Men’s Wave Creation 17 Running Shoes are lightweight even though they have ample cushioning. These unique shoes are designed to enhance your performance while running. The imported shoes are made from synthetic materials and fabric. They have rubber soles and will provide you with a classic 3D fit.

These neutral shoes have breathable mesh overlays along with a midfoot wrap which will provide additional support. They have removable insoles and infinity wave heels that bounce-back. Finally, the shoes also have a padded collar and tongue for comfort.

Pros

  •  High-mileage running shoe with a classic 3D fit and a breathable mesh overlay.
  •  Has a padded collar and tongue as well as a removable insole.
  • Available in different colors and sizes.

Cons

  •  Some customers claim that the shoe is too firm.
  •  Customers don’t like the plastic sole of the shoe

Altra Olympus 2.5 Men’s Trail Running Shoe

These shoes have reinforced uppers to prevent blowouts and improve your performance. They also have Vibram MegaGrip outsoles, Zero Drop platforms, and Footshape toe boxes. All these will provide you with stability and comfort even on the most challenging types of terrain. Because of the superior cushioning and grip, you can use these shoes for running, hiking, and more.

The Altra Olympus 2.5 Men’s Trail Running Shoe are imported and have rubber soles. They are designed to enhance toe splay and natural positioning of the feet. The midsole is made of a dual-layer EVA and the outsole is made of rubber that’s extremely durable.

On the other hand, the upper has minimal seams and is made with a mesh that’s resistant to abrasions. So, if you’re looking for an excellent pair of shoes which are versatile and comfortable, look no further than this cool product.

Pros

  • Perfect for running, hiking, racing, and more.
  • Comfortable shoes with some excellent features.
  •  Has rubber soles and a zero-drop platform that’s fully cushioned.

Cons

  •  Sizes run a bit small.
  •  The toe box is quite thin.

ASICS Men’s Gt-2000 5 Running Shoes

These shoes are ideal for high-mileage runners who are searching for superior support and cushioning. The shoes have a FluidRide midsole for cushioning and superb bounce-back. They also have an added toecap that’s stitched-down for enhanced support and durability. The ASICS Men’s Gt-2000 5 Running Shoes are made with the Impact Guidance Technology. This helps improve the natural gait of the feet. Also, the shoes have GEL Cushioning Systems for the forefoot and the rearfoot.

Pros

  • Dynamic shoes with rubber soles and a unique Impact Guidance System.
  •  Also, has GEL Cushioning systems for the forefoot and rearfoot.
  •  Provides superior cushioning and support.

Cons

  • The heel may wear out easily.
  • The shoes are fairly narrow.

New Balance Men’s Fresh Foam Zante v3 Running Shoe

This is another excellent pair of running shoes for men. The New Balance Men’s Fresh Foam Zante v3 Running Shoes have neutral arch support, cushy midsoles, lightweight outsoles, and they provide a springy feel. They’re versatile shoes which you can use anywhere from tempo training to marathon races. The shoes also have midsoles from fresh foam and rubber soles.

Pros

  •  Imported shoes with rubber soles and an engineered mesh.
  •  Made of no-sew material and a fresh foam midsole.
  • Available in different sizes and colors.

Cons

  •  The shoes are fairly narrow.
  •  Doesn’t have much cushioning.

ONEMIX Men’s Lightweight Air Cushion Sport Running Shoes

These shoes have 360-air cushion soles which means that they will provide you with maximum cushioning. They also have deodorant insoles which are soft, and outsoles made of Wafle rubber for superior traction. The ONEMIX Men’s Lightweight Air Cushion Sport Running Shoes are durable, lightweight, and are made of high-quality materials. They’re also breathable, flexible, and super comfortable. You’ll surely be able to run well with these shoes.

Pros

  •  Lightweight running shoes which are breathable and super-comfortable too.
  •  High-quality, durable shoes with superior cushioning.
  •  Provides better traction because of the Wafle rubber outsole.

Cons

  •  The soles aren’t very durable.
  •  Sizes run big.

ASICS Men’s GEL Venture 5 Running Shoe


The ASICS Men’s GEL Venture 5 Running Shoes will provide you with everyday comfort and a great fit. They come with rearfoot GEL cushioning as well as an outsole that’s rugged and ideal for different types of terrain. These are outdoor-ready running shoes with brushstroke-patterned and mesh underlays. The shoes also have sockliners which are removable to accommodate medical orthotics.

Pros

  • Has a removable sockliner and a rearfoot GEL cushioning.
  •  Imported running shoes which are suitable for different terrains.
  •  Available in varying designs and colors.

Cons

  •  The soles are quite stiff.
  •  Some issues with the stitching.

Adidas Neo Men’s Cloudfoam Race Running Shoe

These running shoes are both stylish and functional. They have a clean look to them which is inspired by contemporary runners. The mesh keeps the Adidas Neo Men’s Cloudfoam Race Running Shoe cool and breathable. On the other hand, the Cloudfoam keeps the shoes comfortable and light. The shoes are made of synthetic leather, breathable knit, and rubber soles which will provide you with secure traction.

Pros

  • Light, comfortable running shoes which are breathable too.
  • Has a cloudfoam sockliner for cushioning.
  • Also, has a seamless toe cap and a sleek, stylish design.

Cons

  • Not suitable for men with wide feet.
  • Some issues with the sizing.

Reebok Men’s Runner 2.0 MT Running Shoe

The Reebok Men’s Runner 2.0 MT Running Shoes will provide you with superior cushion. They have memory tech sockliners which create softness under the feet each time you take a step. The midsoles of the shoes are very responsive, and they have flex zones which allow for foot motion that’s natural. These imported shoes have a low-cut design and high-abrasion rubber soles.

Pros

  • Imported running shoes with a mesh upper that’s breathable.
  • Has a low-cut style and a Memory Tech sockliner.
  •  Available in different sizes and stylish designs.

Cons

  • The shoes don’t provide enough stability for exercising.
  • Shoes run small.

PUMA Men’s Tazon 6 FM Running Shoe

These shoes have a sleek and streamlined silhouette which sets it apart from other running shoes. The PUMA Men’s Tazon 6 FM Running Shoes are stylish shoes with midfoot saddles and uppers made of synthetic leather. It will provide you with comfort and a maximum fit while absorbing impact. For a snugger fit, they have lace closures. The shoes also have a T-toe construction and breathable sockliners. Finally, they also have TPU shanks for enhanced stability.

Pros

  •  Imported running shoes made from synthetic leather.
  •  Has a lace closure and a T-toe construction for a good fit.
  •  Also, has a midfoot saddle for optimum comfort.

Cons

  •  They’re quite difficult to clean.
  •  Lacks arch support.

Saucony Men’s Cohesion 11 Running Shoe

These shoes will keep you ready each time you need to go for a run. The Saucony Men’s Cohesion 11 Running Shoes are designed so that you can use them even for other kinds of workouts. They’re stylish, durable, and will provide you will grid-supportive cushioning. The shoes also have upper overlays which are supportive.

Pros

  •  Imported running shoes with grid-supportive cushioning.
  •  Has upper overlays which are supportive and a rubber outsole that’s durable
  •  Comfortable shoes which are stylish too.

Cons

  • Some customers claim that the shoes lack support.
  • Shoes run small.

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61UsR2MdJpL._SX522_
  • Mizuno Mens Wave Creation 17 Running Shoe
  • Our rating
    ★ ★ ★ ★ ★
  • Infinity wave bounce-back heel
61UsR2MdJpL._SX522_
  • Altra Mens Olympus 2.5 Athletic Shoe
  • Our rating
    ★ ★ ★ ★
  • Abrasion Resistant
61UsR2MdJpL._SX522_
  • ASICS Mens Gt-2000 5 Running Shoe
  • Our rating
    ★ ★ ★ ★
  • FluidRide Midsole
61UsR2MdJpL._SX522_
  • New Balance Mens Fresh Foam Zante v3 Running
  • Our rating
    ★ ★ ★ ★
  • Fresh foam midsole

Who Needs Running Shoes for Men?

The right choice of running shoes could give you the initial foundation for a healthy habit but an improper choice could result in injured toenails, blisters or worse and can discourage you from pursuing the healthy hobby. In this article, we have a selection of running shoes which we recommend because they are the most flexible choices for runners of varying goals and abilities.

Whether the shoes are just for recreational running or for competitive purposes, they should provide you with comfort and ease. A number of runners might not find some of these running shoes as adequate for their purposes, like right cushions for longer runs or not light enough for speed work and racing.

This, of course, does not mean that the shoes won’t work for either case or both. Many runners who were tested with these running shoes found them to be adequate for both marathon training and track workouts.

Perhaps those who walk for their health and fitness will find these choices agreeable. Those who workout in the gym may not even find these types of shoes too useful. Cross trainers or weightlifters should search for shoes that have less side-to-side stability or flatter soles which they will need for quick direction changes.

What Are the Benefits of Running Shoes for Men?

Running for health benefits has afflicted millions of people throughout the world. The exercise has been proven to increase the lung capacity for air, lower high blood pressure, and decrease body weight. Equipment required for running is limited but the most obvious and important tool is a pair of good running shoes.

Through modern innovations, running shoes have been improved to provide the best midsole cushioning and arch support which could prevent the occurrence of injuries at the same time promote athletic performance.

Midsole foot cushioning is one of the more important features associated with running shoes. The right midsole cushioning in running shoes will lessen some of the stress felt by the ankles, toes, and heel when running. This makes the exercise a lot safer and more comfortable. The safety factor of sole cushion goes higher up in preventing injuries to the hip, knee, and the back.

Arch Support is very important for people with flat feet. Even more so if they are engaged in regular exercise routines. Arch support, which is provided by running shoes, is a great benefit for almost all avid exercisers. For the flat-footed, it’s recommended to consult an exercise expert or a physical therapist on what shoes will give them the best benefits. Even those who have high arches can also get the same maximum benefits with running shoes with the right support.

The right kind of running shoes will ensure the prevention or reduction of many injuries. We have delved on arch support and mid-sole cushioning in preventing injuries and issues. The popularity of barefoot running has been gaining traction these past years, but such exercise has its own risks because it involves running without protection. The risks of scrapes and cuts are high. Obviously, using running shoes can reduce such injuries to the feet.

It is but logical to assume that people who wear the right kind of running shoes have a greater chance of athletic improvement. This is because of the comfort the shoe offer which consequently can improve running capacity. Running shoes are highly recommended for those who are engaged in competition. If you are not into contests, wearing running shoes can and will still improve your athletic performance.

What Features Should Running Shoes for Men Have?

Learn about the Running Shoe Uppers. Shoe uppers refer to those parts of the shoe except the sole. Nowadays, they are usually made of synthetic leather because this material is durable, supple, and abrasion-resistant. This type of leather is derived from polyester and nylon. Compared to real leather, it’s much lighter, quicker to dry, and a lot more breathable.

Nylon and nylon mesh materials are durable and are typically used to boost breathability and reduce shoe weight. TPU or Thermoplastic Urethane material is often used as overlays and is located over the shoe’s breathable panels such as the heel and the arch. These abrasion-resistant overlays increase durability and stability.

Waterproof Breathable Uppers are membranes that have been attached to the inner part of the linings. This prevents the entry of moisture at the same time, allowing the feet to breathe. With the installations, the feet are kept dry even in wet conditions, but some degree of breathability is sacrificed.

Running Sole Midsoles are also important. The midsole is a layer of cushioning material between the inner and outer soles of a shoe, for absorbing shock. EVA or ethylene vinyl acetate is the most common kind of foam used for the midsoles of running shoes. Although just one layer of EVA is used in midsoles, some makers would place a number of densities to create a unique pattern.

Posts refer to areas where firmer EVAs are added to make sections of the midsole harder to compress. These posts are typically found in stability shoes where they function to decrease pronation and boost stability. On the other hand, plates refer to thin, fairly flexible materials that are used to stiffen the shoe’s forefoot. These plates are often used by trail runners to shield the bottom of their feet from rock or root impacts.

Running Shoe Outsoles are another feature of such shoes. Most available running shoes are built from rugged carbon rubber on the heel. In the forefoot, manufacturers use blown rubber to provide more cushioning. Carbon rubber outsoles are preferred by trail runners because they can endure trail wear better.

Things to Know When Choosing Running Shoes for Men

Choosing the right running shoes can contribute to the success of your running routine.  But choosing the right shoes is not that easy as it involves several factors to consider.  Entering a shoe store to purchase a pair can be often times intimidating because of the endless walls of designs and colors every store has to offer.

You must be ready before entering, equipped with the proper information that will best suit your choice. You don’t have to be a marathon competitor to justify the kind getting a pair of custom-fitted shoes for your own needs. Just the right footwear is good enough and can work wonders, whether you’d use them for casual walks or for marathon runs. Physical health should be considered, so you should purchase a pair that would give you the right fit and comfort and would provide ample support for your feet.

Bear in mind that when you are running or walking, each time you put your foot down, the weight force will be three times more than normal. That is the force generated whether you are walking or running. This is where the importance of the right running shoes comes:  the shoes will serve as shock absorbers to that repeated amount of force. Sans the right shoes, you may be prone to injuries.

Also, take into consideration your most recent fitness level as well as your fitness goals. Does your plan include training for some goal and if so, how much distance is involved? Take, for instance, a runner who wants some protection because he has yet to figure out his condition and would want to reduce any risk of pain or injury.

There are runners who do 10-20 miles each week and are referred to as low-mileage. Those who do 20-40 miles are medium-mileage runners while those doing over 40 are high-mileage runners. Depending on the category this runner falls in will define the amount of stability, performance durability, and cushioning of his running shoes.

A runner should also consider the types of injuries that have been incurred and how such can affect your running experience. Your injury could have been related to the shoes currently being used. If so, the new pair of shoes should be able to fix the issue. In case the runner is still recovering, an expert’s recommendation of something which provides more support may be considered.

Do be more careful in choosing the right shoes if you have just come from an injury. Try to choose a pair that has more cushion and structure. From there, you can work your way to lighter and more flexible choices.

Another important factor to consider when choosing running shoes is your gait. Together with gait is running style. Running obviously starts with the feet and any off-alignment in the lower body will just be an accident waiting to happen. The right choice of shoes that can provide proper foot alignment can help you get a good start on your training goals.

If the shoe store offers a gait analysis for free, where they will observe you while walking and running barefoot, then doing the same wearing neutral sneakers. This will show what the ankles and feet do in mid-stance. As earlier stated, gait can be defined in three ways. Overpronated, where foot rolls too far inwards. Stabilizing shoes are recommended for such gait. Under pronated, where the foot rolls outwards. Shoes with more cushioning are recommended. Neutral refers to persons whose hips, ankles, and knees are all aligned and their arches flex minimally.

The next factor to consider is the space you need in the front part of the shoe when you put it on at the beginning. Most people buy shoes that exactly fit. In reality, they are too small because of the expansion factor. When a person runs, the feet expand and swell and one would need some accommodation when this transpires. And this accommodation is that extra space discussed earlier.

There will also be a need for an adjustment plan. Work the newly acquired running shoes gradually into your running routine. Never use new ones when running into distance marathons as this will surely lead to blisters and some other complaints.

Don’t dispose of the old running pair. Use them alternating with the new one. For the first week, use the new one about 30% of the time. Then slowly increase the number until you will be ready to phase out the old ones.

Also, pay more attention to what’s “under the hood” of your new shoes. People usually pay more attention to the design without paying no heed to the midsole, which is the most vital feature of running shoes and it is here where you find the support and cushioning.

The midsole’s condition will also be a gage if it was time to swap the pair you have now. When you notice cracks and wrinkles that resemble crashed packing peanut, then it is time for a change. Lastly, think about the feel of the new shoes. The best ones usually feel like it was tailor-made for your feet, cushioning and support-wise. No one shoe is the best but there will always be one that will be best for each and every person.

What are Some Practical Tips for Choosing the Right Size of Running Shoes for Men?

Always remember to buy shoes that are one size larger than your measured feet. This will give allowance for sweating and expansion. Make feet measurements in the late afternoon as your feet at such time will be at their largest. In addition, try fitting new running shoes while wearing the same socks that you regularly use.

Consider extra volume when you’re fitting new running shoes if you’re using inserts or orthotics. If the new shoe has removable inserts, take it out and replace it with your own orthotic or insert. Select a style of shoe that matches the shape of your foot. Take note that the widest part of the foot should comfortably fit in the shoe’s widest part.

Allow the length of the shoe to be a thumb’s length longer than the longest toe you have while standing. Try wiggling your toes around to ensure that there’s enough room. Don’t buy shoes that are too small to prevent slippage. Try using the new shoes while at home or on any flat surface for a couple of minutes to ensure comfort and fit.

Never buy shoes that exactly fit or too tight. Don’t expect the shoes to expand to adjust to your foot size. And remember, shoes with thick soles work best on harder surfaces.

Important Factors To Keep In Mind

The Flexibility of the Running Shoes for Men

Running shoes should flex properly. This is imperative because stiff shoes can cause discomfort when they don’t move to every movement you make. You could just imagine the agony of stiff shoes when running. It’s like having an inflexible board tied to the bottom of your feet.

Aside from the comfort issue, flexibility can also affect your stride when running if your feet cannot function the way they are used to. Running efficiency will be affected negatively. Also, be aware that the flexibility factor can differ as per the model.

It is logical to assume that the thicker-soled models will have slightly less or a different flexibility range. On the other hand, those shoes with lower profile design could have more flexibility because their soles are not that thick. New technologies in rubber and foam materials have made it possible that thicker-soled shoes have now much more flexibility than their earlier counterparts.

Breathability of the Running Shoes for Men

People would certainly not want shoes that produce lots of sweat. They would rather prefer those that are well-ventilated and will allow their feet to breathe well too. These features are usually found in the shoe’s upper materials where holes in the fabric are provided for.

The more the holes, the more the airflow. With new materials now, ventilation becomes better. We now have uppers made of fabrics and textiles which do not look like fishnets yet allow plenty of air movement in the shoe. The new styles which are of knit construction or a fabric with a breathable membrane may not appear breathable, but they really are when used.

There are several reasons why breathability is important for running shoes. For one, it’s the overall comfort. The horrible feeling of sweaty feet moving around in your shoe because of the accumulated moisture does not go well for runners. This is caused by the lack of airflow where moisture cannot evaporate.

There’s also the prevention of bacteria. Moisture that cannot escape will allow sweat into the inner part of your shoes and this will eventually stink. The odor is caused by bacteria which grows from the sweat that did not escape because of poor ventilation. Worse, this could lead to foot conditions like athlete’s foot and some other foot issues. Aside from comfort and hygiene, moisture will gradually have an effect on your shoes’ structure.

Type of Running Shoes for Men

What is really the proper running shoes for you? The wide variety that is now available can leave anyone feeling more confused and bewildered. There is also the apprehension that purchasing the wrong pair could leave you unprotected and injured. This could prove costly until you find the correct shoes. Here are some important terminologies that you may encounter in your search for the correct running shoes:

Maximum Support Running Shoes are the most controlling and supportive. These are also designed to slow down any excessive pronation. These have features that include medial posts. These are high-density materials in the midsole’s inner side which prevent it from collapsing as the heel turns onto it. These shoes have outer soles made of carbon rubber for better durability. They also offer maximum stability and ground contact.

Structured Cushioned or Stability Shoes offer a superior combination of cushioning and motion control. They may not be as controlling and heavy as the first category, but they nevertheless still can provide optimum support. They typically offer great stability and ground contact.

Cushioned or Neutral Trainers are the lightest ones. They are cushioned but have no motion control features. They can provide for faster movement as well as a softer-feel under the foot. The shoes are recommended for neutral foot types or orthotic wearers.

Cushioning of the Running Shoes for Men

Comfort in shoes usually spells cushion. Some shoes have more cushions than others and the amount will vary, depending on the user. The cushion is a general term when associated with running shoes because there are a wide variety of cushioned designed shoes available out there. And the number grows every year thanks to new developments in technology and materials.

Shoe design need not be gigantic or bulky to provide the required or adequate amounts cushions for comfort. If you were one searching for a design that offers the best cushion, you may not find it in models with low profiles.

Durability of Running Shoes for Men

The choice of running shoes will also depend on how much running you plan to do. For male runners, the average is one pair every couple of months. Distance and gender are not the only factors considered with durability. The terrain on where you intend to run can also be considered. The surface of the terrain will definitely affect the running shoes’ longevity.

Some models designed for moderate trails are expected to last in such conditions. If the model was designed for long distances on hard roads, the best options will perform there as well.

The climate is another factor to think about when it comes to running shoe choices. Again, there are shoes designed to withstand climate conditions. Your choice must be able to withstand normal elements that are met with constant running. Some models are specifically designed for wet conditions and their construction should be able to resist such types of weather. If not, then you may have bought a pair with a shorter lifespan.

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  • Mizuno Mens Wave Creation 17 Running Shoe
  • Our rating
    ★ ★ ★ ★ ★
  • Infinity wave bounce-back heel
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  • Altra Mens Olympus 2.5 Athletic Shoe
  • Our rating
    ★ ★ ★ ★
  • Abrasion Resistant
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  • ASICS Mens Gt-2000 5 Running Shoe
  • Our rating
    ★ ★ ★ ★
  • FluidRide Midsole
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  • New Balance Mens Fresh Foam Zante v3 Running
  • Our rating
    ★ ★ ★ ★
  • Fresh foam midsole

Conclusion

What are the best running shoes for men? Presently, the shoe markets are flooded with a wide variety of shoes that can cater to any kind of requirements. Often times, it can get confusing. There are several factors that need to be considered when buying a pair of running shoes.

Learn and study them before charging into a shoe palace to buy the correct pair. Don’t be overwhelmed by the designs or the colors as these are more cosmetic than practical. What is more important when making the choice are fit, comfort and safety. Above all else, take these as the most essential factors to consider.

The post How To Find The Best Running Shoes for Men appeared first on Positive Health Wellness.

Source: Postive health Welness

In today’s world, fitness is associated not only with health, but also with beauty, happiness, and success. This is the reason why so many of us invest in things and techniques that promise to help us shed off the extra pounds. Women, in particular, are known for trying anything that we can in order to live healthier and happier. The sheer number of options available to us also makes the process even easier, so if you are hoping for a fitter you, all you need to do is choose what best suits you and get started.

One of the most popular of these things and techniques at present are diet pills. Available over-the-counter and with a prescription, these pills come in various forms and are suited for various purposes. Some of these pills, for instance, do not only burn fat but also help curb appetite, for a two-pronged approach to keeping the unwanted pounds off. And if you want ten of the best of them, they are as follows.

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  • Evlution Nutrition
  • Our rating
    ★ ★ ★ ★ ★
  • Thermogenic Energizer
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  • Zotrim
  • Our rating
    ★ ★ ★ ★
  • Herbal Aid
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  • RSP QuadraLean
  • Our rating
    ★ ★ ★ ★
  • With Raspberry Keytones
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  • Fitmiss Burn
  • Our rating
    ★ ★ ★ ★
  • Increases Thermogenesis

Top 10 Best Diet Pills for Women

Evlution Nutrition Weight Loss Trans4orm Thermogenic Energizer

The Trans4orm diet pill from Evlution Nutrition nabs the top spot on our list because it does everything that it is supposed to for weight management and goes beyond that. This pill aids in fat burning, boost energy levels, suppress appetite, and increases metabolic rate. On top of these, it also improves mental focus to motivate you to perform at your best through a weight loss program. It should be taken once in the morning on an empty stomach and then once more, 4 to 6 hours later.

Pros

  • Supports multiple areas of weight loss, such as fat burning, appetite suppression, and metabolism
  • Provides natural and clean energy
  • Gluten-free, non-GMO product

Cons

  • Has ingredients that may not be listed
  • Some users have said it can cause insomnia and anxiety

 

Zotrim

If you’re looking for an herbal diet pill, Zotrim is for you. This product has ten expert-approved papers and five clinical studies that back its effectiveness in helping bring about weight loss, even without a proper program or a specific diet plan. It is ideal for casual gym-goers. And its total weight is only 403 mg, so there is less potential of getting high doses of any of the ingredients.

Pros

  • Backed by clinical studies and trials
  • Effectively curbs appetite
  • Reasonably-priced

Cons

  • Contains a “proprietary blend” of ingredients
  • Not as effective as similar products
  • Does not work for more serious athletes

RSP QuadraLean

QuadraLean features four primary ingredients that help control four essential factors of weight loss: CLA (Conjugated Linoleic Acid) for the breakdown of body fat, L-Carnitine for the conversion of fat into usable energy, raspberry ketones for the decrease in the absorption of fat in the body, and Garcinia Cambogia for appetite control and mood enhancement. These also all work together to enhance the body’s metabolic processes while boosting your energy levels.

Pros

  • Supports critical phases of weight loss management
  • Offers four active ingredients

Cons

  • Comes with an elaborate dosage plan, so you will need to take plenty of capsules
  • May also cause jitters, upset stomachs, diarrhea, vomiting, chest pains, and nausea

Nutratech Atrafen

Nutratech’s Atrafen is considered to be a powerful appetite suppressant, as well as fat burner. The pill also helps out with boosting your metabolism, increasing thermogenesis, enhancing your mental focus, boosting your energy levels, and improving mood. The manufacturer also asserts that the products are produced in a state-of-the-art facility that follows the standards of the FDA’s Good Manufacturing Practices. It contains a mix of ingredients, including raspberry ketones, African mango extract, caffeine anhydrous, green tea extract, and grapefruit.

Pros

  • Delivers a multi-pronged and effective approach to weight loss management
  • Offers a good mix of ingredients

Con

  • Every bottle contains only 60 capsules, which are only good for 20 days

 

NLA for Her: Her Garcinia

NLA for Her’s Her Garcinia is specially formulated for women and uses only a few active components to deliver weight loss. Its main ingredients are Garcinia Cambogia and green coffee bean extract, the first of which contains hydroxycitric acid, a known weight loss ingredient. Together, the two ingredients boost metabolism, suppress appetite, and regulate cravings so that fewer calories are consumed on a daily basis. They also aim at fat stores and move them to be converted into energy.

Pros

  • Has clinical trials and studies to back its effectiveness
  • Comes from a very trusted manufacturer
  • More affordable than similar products on the market

Cons

  • Narrow ingredient panel
  • Not as strong as similar products on the market

Evlution Nutrition Leanmode

Another one from Evlution Nutrition, Leanmode offers a gentler way to cash in on the advantages of caffeine for weight loss, without the upset stomach. Additionally, it offers three other active ingredients that support weight loss, such as green coffee, green tea, and Garcinia Cambogia.

Pros

  • Contains a good and straightforward mix of ingredients, with no proprietary blends
  • Does not produce side effects

Cons

  • Lacking in nutrient profile
  • Comes with a poor dosage schedule

NLA For Her Shred Her

A thermogenic fat burning solution, Shred Her by NLA For Her is a well-known diet pill for women that is especially popular online. The pill features a blend of ingredients that are known to assist in weight loss, such as green tea, raspberry ketones, and caffeine.

Pros

  • Manufactured by a trusted brand
  • Offers a good mix of well-known weight loss ingredients

Cons

  • Has a proprietary mix that hides the number of ingredients that you are getting
  • Has a slim nutrient profile

FitMiss Burn

A fat burner, FiTMiss Burn features 15-plus ingredients to help deliver weight loss, including turmeric, cayenne pepper, and green tea. In addition, it contains diuretics and fat burners. However, like Shred Her, its proprietary blend gets in the way of knowing the dose of each ingredient.

Pros

  • Combines mood enhancers with fat burning ingredients
  • Uses established weight loss ingredients such as green tea

Cons

  • Has a proprietary blend that does not disclose the dosage of each ingredient
  • Also combines too many ingredients that may get in the way of optimal weight loss

Alli Orlistat

Alli is the only non-prescription diet pill that is approved by the Food and Drug Administration. When used alongside a proper diet, its manufacturers claim that it can help people lose more weight through inhibiting the absorption of fat from food and flushing it out of the body instead. Its main active ingredient is orlistat, which has been found in 11 studies to be effective in helping people lose more than 6 pounds, compared to those who took a placebo.

Pros

  • The only FDA-approved product of its kind on the market
  • Inhibits fat absorption by about 20-30%

Cons

  • Not ideal for serious athletes and bodybuilders
  • Very expensive
  • May give rise to several side effects and has contraindications to certain drugs

Nutratech AtraFen PM

Another one from Nutratech, the AtraFen PM formulation is especially suited to improving sleep through its active ingredient melatonin. As a weight loss pill, it helps regulate blood sugar levels, increases metabolism, and promotes deep and restful sleep with 24-hour fat burning.

Pros

  • Does more than the regular weight loss pill because of its ability to improve sleep
  • Comes from a trusted brand

Cons

  • Has a proprietary blend of ingredients that does not reveal all of the information that consumers need to know
  • May cause drowsiness

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  • Evlution Nutrition
  • Our rating
    ★ ★ ★ ★ ★
  • Thermogenic Energizer
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  • Zotrim
  • Our rating
    ★ ★ ★ ★
  • Herbal Aid
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  • RSP QuadraLean
  • Our rating
    ★ ★ ★ ★
  • With Raspberry Keytones
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  • Fitmiss Burn
  • Our rating
    ★ ★ ★ ★
  • Increases Thermogenesis

Who Needs Diet Pills for Women

Diet pills for women are best suited to those who qualify as obese or people with a body mass index (BMI) of 30 or higher. People who are overweight, with a BMI of 27 or higher, may also benefit from these pills, if their weight has led to a host of issues, such as high blood pressure or heart disease.

What Are The Benefits Of Diet Pills for Women

There are various benefits associated with diet pills for women, such as:

Curbing appetite. Diet pills can reduce your desire for food, which can have a direct effect on producing weight loss. After all, a reduction in weight happens when you consume fewer calories than you burn throughout the day, or you consume fewer calories than you normally do. Many of the ingredients found in over-the-counter diet pills for women such as green tea extract and chromium are identified as appetite suppressants.

Triggering fat loss. If you are severely overweight, you may find that working your way down to your ideal weight may take a while – and the best diet pills for women can help. Many of the formulations of these pills are especially suited to jumpstarting fat loss, so that meeting weight goals can happen more quickly and with more ease. Prescription medication such as orlistat, for instance, helps prevent fat from being absorbed and digested in the body; for over-the-counter pills, some can boost energy to help you power through fitness sessions, or otherwise motivate you to change to a healthier diet.

Some diet pills can also act as alternatives to exercise. According to a research review on “American Family Physician” in 2004, this is especially true in the case of young and obese women who may find exercise to not only be daunting but also potentially dangerous. The pills can serve as their way of cutting down on fat, until such time that they feel physically comfortable to undertake an exercise in place of the pills.

What Are Diet Pills for Women

Diet pills for women usually fall into three categories: prescription drugs, non-prescription drugs, and dietary supplements. The first is the safest of the lot, as they come with the approval of a doctor. Makers of the second class are required to furnish the Food and Drug Administration with results from human clinical studies that are meant to show the safety and effectiveness of their drugs. And manufacturers of dietary supplements are not regulated by the FDA when it comes to ensuring the safety of their products, but their claims are subject to FDA review.

Of these three, the most numerous in the market are dietary supplements. Many of them can help with weight loss, but not all of them will. They are mostly made of:

  • Amino acids
  • Botanical products or herbs
  • Enzymes
  • Glandular extracts
  • Minerals; and
  • Vitamins

Their claims also vary. but generally, these dietary pills purport to (1) curb cravings, (2) enhance the feeling of fullness even without finishing the meal, (3) boost your metabolism, (4) decrease your body’s rate of fat production, and (5) prohibit fat absorption. They are also available in various forms such as pill, capsules, and powders, and can be taken either with a meal or as a meal replacement.

What Safety Issues Should You Be Aware Of For Diet Pills for Women

For all their benefits, there are quite a lot of safety issues that are connected to diet pills for women. First off, there are specific ingredients in these pills that can pose risks to health. Fat-trapping products, for instance, typically contain chitosan, which effectively blocks fat absorption in the body. For weight loss, this is a good thing, but for everything else, not so much. Chitosan can also prohibit the body’s ability to absorb fat-soluble nutrients such as vitamins A and D, as well as the phytochemicals in fruits and vegetables. Many experts recommend not using chitosan for more than three months.

Fat burners, for their part, typically contain a combination of hydroxycitric acid, pyruvate, essential fatty acids, and herb-derived stimulants. The latter includes caffeine and ephedra, as well as herbs such as guarana. Two or three of these are stacked together in one pill, alongside willow bark or aspirin. And while they have been proven to work, especially when combined with exercise, they are not considered very safe. Ephedra, for instance, can raise blood pressure and even lead to arrhythmias, strokes, and fatal heart attacks.

Essential fatty acids, on the other hand, include conjugated linoleic acid (CLA) and flaxseed oil, which are then combined with garlic to boost muscle mass and reduce fat. Research shows that this combination is helpful both in studies that involved animals and humans. CLA, in particular, has been found to be effective in fat control, as well as mitigating the effects of dieting such as dizziness and stomach issues. However, not all types of CLA are of quality; if you’re interested in products with CLA, look for Conalin and Clarinol.

There have also been tainted products that have been recalled, banned, or withdrawn from the market by the FDA because of the safety risks that they pose, such as the case of ephedra. One of the most well-known cases was that of Meridia, which had been found to contain sibutramine, which was found to increase the potential of heart attack or stroke.

Hydroxycut was also recalled and banned by the FDA because of serious side effects, including hepatitis and jaundice. In fact, the effects were so severe that one person who took the supplement died, and another required a liver transplant. And then there’s Fen-Phen, which was recalled in the late 1990s after one of its two active ingredients, fenfluramine, was found to be significant to heart damage and lung disease. Its other active ingredient, phentermine, is still used in weight loss products, but it is only available with a prescription.

Other ingredients that the FDA flagged include rimonabant, an appetite suppressant not approved in the US; phenolphthalein, an experimental drug that may cause cancer; and phenytoin, an anti-seizure drug. Many of the products that contain these ingredients are unregulated and are widely available online.

In addition, dietary supplements are not FDA-approved. Some of them have serious side effects, such as agitation, kidney problems, rectal bleeding, high blood pressure, liver damage, and sleeplessness.

Finally, diet pills can be abused. People with eating disorders, in particular, may be prone to mishandling the use of these pills, in an effort to keep cashing in on the benefits that they offer. Among the ways that these products can be abused are combining diet pills with laxatives, taking more than the recommended dose of a dietary supplement, combining many and varied weight loss stimulants, taking products that are not intended for people of normal weight or underweight. Side effects from abuse of diet pills can range from electrolyte imbalance to life-threatening organ failure.

A Brief History Of Diet Pills for Women

The use of diet pills over time started when the idea of beauty transitioned into that of a slimmer and more fit appearance, which offers a timeline mostly marked by failures and tragedies. The very first diet pills were introduced in the late 1800s, which were mainly fat reducers based on thyroid extract. They were thought to boost the metabolic rate of the body and they were considered effective, but they had serious side effects such as abnormal heartbeats, weakness, high blood pressure, and even death.

During the early 20th century, dinitrophenol became popular. This medication was found to produce a thermogenic effect in the body, but like the earlier diet pills of an earlier century, the drug caused serious effects such as accidental deaths from hyperthermia, damage to the sense of taste, eye cataracts, and severe rashes. The Food and Drug Administration was given greater control over the management of the drug, and it was discontinued in the United States.

The mid-20th century was no reprieve. It started with the use of amphetamines because of its ability to suppress the appetite. But the neurological and psychological effects, as well as the risk of abuse, were too much for the industry to allow the medication to keep on being used. Another drug, aminorex fumarate, was developed to treat obesity in 1965, but it triggered pulmonary hypertension in several cases and had to be withdrawn three years later. It was also during this time that the thyroid hormone saw a resurgence for weight loss treatment, but it fell into disuse because of toxicity risks.

From there, a Danish physician discovered the use of ephedra alongside caffeine to treat asthma, which was later used for weight loss. The US classified ephedra as an herb that did not merit FDA approval in 1994, but multiple adverse effects (cardiovascular and neurological problems) forced the FDA to classify ephedra as an unsafe substance. Another chemical derived from ephedra, phenylpropanolamine, was discontinued when it was associated with hemorrhagic stroke and increased hypertension.

In 1973, fenfluramine was introduced as a weight loss treatment, and it reached maximum popularity around 1992 when it was used alongside another drug, phentermine. Over 18 million prescriptions were written for the drug in 1996 until cardiovascular abnormalities such as pulmonary hypertension and heart lesions started surfacing. Both drugs were voluntarily removed a year later from the market.

Now, the range of options that we have for the best diet pills for women is more varied and, arguably, safer. Orlistat, in particular, has been found to be beneficial in reducing the amount of dietary fat that is absorbed by the digestive tract, if it is combined with a low-calorie diet.

Important Factors to Keep in Mind

Product Use Limitations/Who Shouldn’t Use Diet Pills for Women

Certain diet pills are approved only for certain people, such as adults, or children aged 12 and above. In addition, pregnant women should avoid these pills at all costs, and those who are intending to get pregnant should avoid many of these pills, as some of them may harm a fetus.

Certain medications also come with specific product use limitations. Orlistat, for instance, should not be taken with cyclosporine to mitigate liver injury potential. Also, people taking this drug must take a multivitamin every day to make sure that the body still gets the vitamins that it may not be able to absorb because of the pill.

Phentermine-topiramate, for its part, should never be used by those who have hyperthyroidism or glaucoma. Additionally, it may cause birth defects, so it must never be used by pregnant women or those planning to be pregnant. Naltrexone-bupropion is also not recommended to those with uncontrolled high blood pressure or seizures or a history of anorexia or bulimia nervosa. If you are dependent on opioid pain medications, taking bupropion, or undergoing withdrawal from drugs or alcohol, do not take Naltrexone-bupropion. This drug may increase suicidal thoughts or actions.

Finally, people with severe anxiety or other mental health problems should also talk to their doctors first before taking diet pills.

How To Manage the Use of Diet Pills for Women

Two of the most challenging areas to navigate about the use of diet pills for women revolve around interpreting their claims and understanding safety concerns. To manage these, a good rule of thumb is to know what you should: about the claims made by the manufacturer, and the safety issues associated with a pill you’re interested in. From there, make sure that what you take away is supplemented by the advice of a doctor.

It is also important to research your options before you settle on any one product. Be on the lookout especially for banned or flagged ingredients, and make sure that the company is of good reputation before you invest your money in their products. Do not fall for vague claims such as “losing 10 pounds in one week”, or the liberal use of phrases like “scientific breakthrough”.

Finally, include your doctor in your weight loss plan. Do not take anything that your doctor has not cleared for you, and do not take more than what your doctor has advised.

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  • Evlution Nutrition
  • Our rating
    ★ ★ ★ ★ ★
  • Thermogenic Energizer
61UsR2MdJpL._SX522_
  • Zotrim
  • Our rating
    ★ ★ ★ ★
  • Herbal Aid
61UsR2MdJpL._SX522_
  • RSP QuadraLean
  • Our rating
    ★ ★ ★ ★
  • With Raspberry Keytones
61UsR2MdJpL._SX522_
  • Fitmiss Burn
  • Our rating
    ★ ★ ★ ★
  • Increases Thermogenesis

Conclusion

Diet pills for women can help many of us lose weight, as long as we use them according to their formulation. However, it is important to remember that there is no magic pill that can zap you into the body that you have always wanted to have, regardless of the number of active weight loss ingredients that it may have. At the very least, what these products can do is help supplement weight loss alongside a proper exercise program, a good diet, and a healthy lifestyle.

It should also be stressed that these pills have a very bad rep when it comes to safety issues and side effects. Never pop a pill unless you are sure of what it will do to you, and always talk to your doctor before attempting any pill routine.

 

 

The post How to Find the Best Diet Pills for Women appeared first on Positive Health Wellness.

Source: Postive health Welness

Oftentimes, we missed doing exercises for building the core strength, upper body, and back. This upper body workout is called the pull-up or also known as chin up exercise. Pull-ups or chin-ups are outstanding amongst other activities you can perform to develop the strength of your upper body. A portion of the advantages is enhancing your stance and gaining muscle mass while using your own body weight. It is the most practical and minimal way to add in a health buff environment to ensure compliance with your daily workout routine. This type of exercise requires only a minimal piece of workout equipment—a pull-up bar which is also marketed as a chin-up bar.

Pull up bars are the perfect apparatus for playing out an extraordinary upper body exercise at home utilizing just the full weight of your own body. They are so valuable and reasonable that pretty much anybody genuine about building an etched body should possess one. As you’re utilizing just bodyweight, exercising with a pull-up bar is a hybrid of cardio and endurance training. You’re utilizing huge muscle groups and will go to raise your heart rate, even in a short time of the workout. Furthermore, since you are just pulling up most of your body weight, you’re substantially less liable to try too hard and harm yourself. This is an incredible work out tool to have.

There are a couple of various types of home pull up bar, some more convenient than others. Be that as it may, pull up bars, otherwise known as, chin-up bars, are made out of metal and some sort of foam or elastic grasp, which have methods of being anchored to a wall, doorframe, or even to a ceiling, and enable one to raise themselves off the ground utilizing an upper body muscles including back, chest, arms, and shoulders. In this article, we will separate what you have to know and offer our best lifts for the best pull up bars for your home exercises.

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61UsR2MdJpL._SX522_
  • Iron Gym Total Upper Body Workout Bar
  • Our rating
    ★ ★ ★ ★ ★
  • Easy to install
61UsR2MdJpL._SX522_
  • Joist Mounted Pull Up Bar with Neutral Grip Handles by MS Sports
  • Our rating
    ★ ★ ★ ★
  • Neutral Grips
61UsR2MdJpL._SX522_
  • Sunny Health & Fitness Door Way Chin Up and Pull Up Bar
  • Our rating
    ★ ★ ★ ★
  • Easy Storage
61UsR2MdJpL._SX522_
  • Titan Fitness Wall Mounted Pull Up Chin Up Bar Cross Fit Training Fitness Heavy Duty
  • Our rating
    ★ ★ ★ ★
  • Very Durable

Top 10 Pull Up Bars

Iron Gym Total Upper Body Workout Bar

Iron Gym Total Upper Body Workout bar weighs approximately 2 kilograms and is made from steel and plastic material. It is 36.6 inches wide, 11 inches tall and 12.9 inches long. The Iron Gym Workout Bar is a versatile tool that guarantees to shape your upper body from doing chin-ups, pulls ups and various abdominal exercises while sitting high on your ceiling, door frame, or wall.  Move the Workout Bar to the lowest position, such as the ground, and you can utilize it to perform plunges, sit-ups, and push-ups.

Iron Gym Total Upper Body Workout Bar has made a standout amongst the most famous the bars available, and with definite good reasons. It’s intended to be utilized while giving workouts that depends highly on your body weight. It is extremely solid and sturdy. In any case, best of all, it can be utilized anywhere without repeatedly securing the bar to anything.

Pros

  • Perfect for pull-ups, lunges, crunches and bodyweight exercises
  • Can be used in three grip sets – narrow, neutral and wide
  • With built-in leverage to secure to doorframes without the need for screws and drillings to door and walls
  • Easy to install

Cons

  • Center piece or connection needs more stability

Joist Mounted Pull Up Bar with Neutral Grip Handles by MS Sports

Joist Mounted Pull-up Bar is a single bar with neutral grips already attached. This bar that does not need assembling that may bargain the integrity of the bar, unlike its pull bar competitors. MS Sports utilized knurled grasps rather than elastic handles which break down and slip easily after use. This pull-up bar can be utilized by neutral to angled handling. Joist Mounted Pull-up Bar is 48 inches long with neutral handles which users can grasp on either edge, center, or cross handles to provide various positions of exercises. This Chin up Bar is sufficiently strong and dependable to use with securing gears for doing sets of pull-ups, plunges and different upper body workouts.

Pros

  • Handles do not wear out easily
  • Made from highly durable steels
  • Package includes mounting bolts for hassle-free installation

Cons

  • Has neutral grip only

Sunny Health & Fitness Door Way Chin Up and Pull Up Bar

Sunny Health & Fitness Door Way Chin Up and Pull-up Bar weighs at about 1.3 kilograms. It is 25 inches long, 2 inches wide and 2 inches tall. It is made from strong chrome-plated steel. Pump like an expert with the extreme and secure at-home workout trainer that supports intense exercises. When anchored and secured appropriately to a wall or door frame, the exercise bar can hold up to 100 kilograms providing you full support for upper body exercises such as pull-ups and chin ups. The bar can be adjusted up to a maximum length of 91.5cm. The handles are made from extra comfort, extra-long and non-slip foam to reduce risks for calluses and hand fatigue after intense pull-ups.

Pros

  • Has an adjustable length  for a customizable workout
  • Simple and minimal design that can be stored easily
  • Provides padded handles for maximum support
  • Easy to set up with its single-bar design
  • Budget-friendly

Cons

  • Users have reported that it falls off easily from its brackets
  • Screws provided are not strong enough to hold the weight

Titan Fitness Wall Mounted Pull Up Chin Up Bar Cross Fit Training Fitness Heavy Duty

Titan Fitness Wall Mounted Pull Up Bar is a heavy duty multifunctional pull-up bar fit for users weighing up to 500lbs. It can be installed horizontally or vertically, depending on your preference.

Add masculinity to your home with this pull-up bar from Titan Fitness. Unlike your old door-mounted bar, Titan Fitness Pull Up Bar is made from heavyweight steel that guarantees dependability and strong feel perfect for any extreme upper body exercise. It coated with a matte dark covering that prevents the users from hand slippage. This pulls up is simply outstanding when it comes to durability test that can withstand long years of use and can stand against the most competitive body-weight lifters users.

Pros

  • Can be assembled horizontally or vertically
  • Includes L-shaped brackets for more intense pull-ups
  • Steady wide design to ensure durability and dependability of the bar
  • Easy to assemble
  • Affordable and worth the price

Cons

  • Users have reported that the common issue they encounter with this pull up bar is that the screws are little too small and snaps off easily. Most of the time, screws get lost easily because of its size.

Garren Fitness Maximiza Pull Up Bar

Garren Fitness Maximiza Pull Up Baris made from heavy duty steel. It is 27.5 inches long, 1.9 inches wide and 1.9 inches tall. The Maximiza Pull-Up Bar is a must-have the gear to support intense muscle conditioning and quality upper body workout to build the muscles of arms, back and chest. This at-home workout tool only requires a minimal space to do the very compelling bodyweight workouts, it can be firmly attached to the wall or over the door. Its main features are its extra-long non-slip foam to provide a steady grip and additional comfort against easy hand fatigue after bodyweight lifting. Unlike its competitors, Maximiza comes with multiple screw-in door mounts that give stability and safety during exercises. To ensure security and safety, it is advisable to initially put weight to the bars with caution for the first few sets of workouts.

Pros

  • Has comfortable hand grips
  • Can be used in different places and heights
  • Can hold up to 136kg

Cons

  • Padded bars are too thick
  • Tends to come loose after several uses 

Multi Gym Doorway Pull Bar And Portable Gym System By Perfect Fitness

If you exercise at home and don’t have time to go to your local gym or fitness center, the Multi-Gym Doorway Pull Up Bar and Portable Gym System from Perfect Fitness could upgrade your workouts without emptying your bank account. It is made from heavy-duty steel and has a weight capacity up to 300 pounds. It is being famous for it is durable and sturdy with its contemporary door frame cushion. It fits securely above the door frames that have a measurement between 27 and 35 inches in width.

Once in place, the pull-up bar gives intense upper body exercise to strengthen the arms, abdomen, chest, and back. It has three grip options that can be used various techniques to emphasize areas of arms, shoulders, chest, and back. The unit weighs less than 10 pounds so it can be moved from one room to another easily. It can also be placed to the lowest part of the doorframe to be used as a brace for crunches and sit-ups to work the abdomen; it can also be moved to the floor for push-ups and plunges.

Pros

  • Heavy-duty
  • Gives cushion to the doorways
  • Supports weight up to 300 pounds
  • Doesn’t drain your bank account

Cons

  • It only fits doorway that has a minimum of 27” width while other pull up bars can accommodate 24”

 Pull Up Bar By Prosource

Thought of as something of an ‘ultimate doorway pull up bar’, the ProSource is one of the best at home pull up bar options today if you are looking for a serious upper-body workout. Manufactured from premium steel, this door-leveraging bar is built to last courtesy of its indestructible build quality. A limited lifetime warranty helps its case. However, the bar proves its weight in value and performance, because these types of portable pull up bars enhances the activation of your different muscles with the use of 12 grips at different distances such as close, neutral, or wide grip, and a series of handles for dynamic fitness training. Perform hammer grips, multiple leg raise variations, and oblique curls without breaking the bank.

Types of bars like the Multi-Grip Chin-Up/Pull-Up Bar typically do not require permanent supports or brackets. Instead, they use leverage points to create an extremely secure grip on your door frame. That said, you should make sure that the construction of your house is strong enough to handle this kind of pull-up bar.

Pros

  • Budget-friendly
  • Allows multiple grips
  • Can fit in the majority doorways, adjusting from 24” to 32”

Cons

  • Directions from the package are not clear as they should be

Pull Up Bar By Ikonfitness

The Ikonfitness Pull Up Bar is pretty easy to use. It needs no screws just simply hook it right into your doorframe, and the rest is easy.  Get a full body workout, and fold right away for storage! It has a maximum stability with high-quality construction designed for larger doorframes and can hold a larger person as well. It has heavy duty design that prevents unwanted movements of the bar during exercise. These pull up bars will surely keep your hands away from blisters with its comfortable soft foam grip that is durable and non-slip.

Pros

  • It has high-quality foam that will leave no blisters on your hands
  • Has a weight limit of 440 pounds or 200kg
  • Comes with a specially designed rubber pad that protects doorframes from dents
  • Almost 8” higher than competing products, it is suitable for tall people

Cons

  • Won’t fit on an average doorway, it is only made for wider doorframes: 27.56” – 36.22”

  Sportneer Pull Up Bar Doorway Chin Up Pullup Bar

A multifunctional pull-up bar that comes with 12 handgrips will surely help to modify your workout through close, neutral, or close grips and aim for the strength of different muscle groups in the upper body, like arms, back, chest and abdomen. Perfect for various upper body exercises or you can use it while sitting high on the doorway, placed on the ground, and it is great for doing different at-home exercises. It is also solid and strong for it is made of sturdy and top-of-the-line steel that has 330 pounds weight limit.

This pull-up bar has a portable design makes it fast to assemble, and has a slide-on design that is perfect for any standard door frames with a measurement of 24” to 36” for quick installation.

Pros

  • Holds up to 330 pounds
  • Easy to assemble
  • Multifunctional

Cons

  • It has a very tight fit on a thicker-than-average doorway that will cause a dent
  • A few found out that the product arrived with some missing piece

Pull up and Upper Body Workout By Amazon Basics

If you are in need of a bar that is sturdy enough to support your body weight during exercise, there isn’t much else you could ask for. This product is made by Amazon, and it’s designed to be used in different locations in your house.  It adjusts to fit snugly into most doorframes and comes down in seconds—when you want it to, of course. And you can also use the bar without attaching it to the doorway, either; place the bar on the floor to do dips or grab onto it during pushups to work on your grip strength while lighting up your chest and arms.

Pros

  • The product is exceptionally easy to assemble.
  • The design of the product is sturdy, and it can last for years.
  • You do not need screws to set the product up.
  • Most customers have had good experiences with the product.

Cons

  • A few people have found that the product lacks stability. This can result in the product coming down unexpectedly.
  • A few people found that some of the screws that are used to assemble the product could not be tightened all the way.

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61UsR2MdJpL._SX522_
  • Iron Gym Total Upper Body Workout Bar
  • Our rating
    ★ ★ ★ ★ ★
  • Easy to install
61UsR2MdJpL._SX522_
  • Joist Mounted Pull Up Bar with Neutral Grip Handles by MS Sports
  • Our rating
    ★ ★ ★ ★
  • Neutral Grips
61UsR2MdJpL._SX522_
  • Sunny Health & Fitness Door Way Chin Up and Pull Up Bar
  • Our rating
    ★ ★ ★ ★
  • Easy Storage
61UsR2MdJpL._SX522_
  • Titan Fitness Wall Mounted Pull Up Chin Up Bar Cross Fit Training Fitness Heavy Duty
  • Our rating
    ★ ★ ★ ★
  • Very Durable

What are the Advantages Of  Having a Pull-up Bar at Home?

Having a pull-up bar installed at home is very convenient for whenever you want to perform extensive upper body exercises; you don’t have to run to the gym anymore.  It is very useful and inexpensive compared to the gym membership. It definitely gets more exercise in your daily life.

It is meant to encourage you to do pull up exercises and to remind you – on a daily basis because you get to see it right at your home. It is a powerful motivator than having to think about going to the gym, preparing all your stuff, and paying the membership fee. A little pull up each day goes a long way for your upper body muscles in terms of functional strength, posture improvement, back pain alleviation, and overall better-looking physique.

What are the Different Types of Pull up Bars You Can Have at Home?

Not all pull bars are made equally. You can choose among the different types listed below:

Doorway / Telescopic Bars. They extend and wedge between the door frames with no assembling required.

Free Standing. It’s a tower-based equipment with a stable foundation.

Portable. It’s a travel-friendly bar which can be taken apart then put into a tight space and easily re-assembles when needed.

Station. It is like having your own gym “station” at home for hardcore exercises.

Wall / Ceiling. These can be mounted onto either surface to expand the workspace.

Pull Up Bars Must-Haves

Like any fitness products, you must take into considerations these qualities before choosing or purchasing your own pull-up bar: easy assemblage with all tools included, compactness, durability or strong steel construction, must have foam or comfortable hand grips, and is stable.

Other important factors include the multi-functionality of the bar. Some pull up bars offer the different gripping position. You should also check for the weight capacity of it. The standard pull-up bar capacity is 300 lbs though some models support higher body densities.

Some Word of Caution

If you are installing a doorway type of pull-up bar, you would want to make sure that the doorway frames are made of sturdy material that can support both the bar and your weight. You would want to have a frame made of a solid material like wood studs, brick, or concrete. If your frame is made up of plain drywall or thin metal then it won’t handle your pull up bars.

You should also check with your doctor first before utilizing one of these pull up bars if you have any health concerns. After all, your goal is to get better not hurt yourself and make things worse. It is crucial to know your limitations, though it is good to push it, don’t overuse it.

Safety comes first. You wouldn’t want to do this if it’s out of your capacity. You wouldn’t want a pull-up bar that would fall on you. Amazingly sculpted body only comes second.

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61UsR2MdJpL._SX522_
  • Iron Gym Total Upper Body Workout Bar
  • Our rating
    ★ ★ ★ ★ ★
  • Easy to install
61UsR2MdJpL._SX522_
  • Joist Mounted Pull Up Bar with Neutral Grip Handles by MS Sports
  • Our rating
    ★ ★ ★ ★
  • Neutral Grips
61UsR2MdJpL._SX522_
  • Sunny Health & Fitness Door Way Chin Up and Pull Up Bar
  • Our rating
    ★ ★ ★ ★
  • Easy Storage
61UsR2MdJpL._SX522_
  • Titan Fitness Wall Mounted Pull Up Chin Up Bar Cross Fit Training Fitness Heavy Duty
  • Our rating
    ★ ★ ★ ★
  • Very Durable

Conclusion

While there are tons of considerations to be particular of, the best is to settle for the one that fits your health, home, and lifestyle. As with any new health and fitness workouts, you should always consult your doctor beforehand and undergo certain medical procedures to test your cardiovascular endurance and to know if you have any health limitations. Our goal is not just to look good and healthier, but to get better from inside and out, not to danger yourself or to expose yourself to difficult situations. It is good to push to your limits just don’t overdo it. On the other hand, the security of the gears is also important. Pull-up bars essentially have to be securely set up before use. Remember that these bars are the things that you will rely on while lifting your own weight. Accidents are prone to happen if they hang loose or not there are missing screws. Again, safety always comes first, look goods and toned muscles come second. Make it a priority to install your pull up bar where you can always see and use it. A pull up bar is just a tool, the key factor that is needed to achieve whatever your fitness goals are still determination, consistency, and perseverance.

The post The Best Pull Up Bar appeared first on Positive Health Wellness.

Source: Postive health Welness

A lot of people have relatives who have been victims of Alzheimer’s disease. A great percentage of those who suffer the affliction are those who are 65 of age and above. It often becomes a burden to the children who have to give special care to their afflicted parents. It’s a disease that can strike fear in all of us and the worse thing about Alzheimer’s is that there is no known cure although there are available treatments to slow down its progression.

Alzheimer’s disease is a progressive form of dementia. The latter is a broad category of brain diseases that cause a long-term and often gradual decrease in the ability to think and remember that is great enough to affect a person’s daily functioning. About 60-80% of dementia cases are of the Alzheimer’s form. In older days, dementia has been a scourge to the aged because there is not much to be done to alleviate the conditions of those who suffer. They were literally losing their minds. Thank God for the present, as research has found ways to slow down the progress of Alzheimer’s. Studies have also discovered the factors that can raise or diminish the risks of contracting Alzheimer’s disease.

Regular Exercise

Some reports state that a regular exercise routine can decrease the risk of contracting Alzheimer’s by as much as 50%. Also, studies concluded that the effects of the disease can be slowed down on people who have begun to show cognitive issues. Exercise protects not only those with Alzheimer’s but other forms of dementia too. Exercising can serve as a stimulus to the brain’s capacity to maintain any old connections and make some new ones as well.

Make Exercise Part of One’s Daily or Weekly Routine. If possible, one should involve himself with intense workouts for about 2-3 hours each week. Include in the exercise regimen both strength and cardio training. But don’t do it all too abruptly. For beginners, one can start with swimming and walking exercises.

Go to the Gym and Start Pumping up Those Muscles. This can be achieved through moderate-impact resistance and weight training. Remember that in doing these, one will not only start to build muscle mass. He will also be maintaining his brain health. Those 65 and over should start including 2 or 3 strength sessions in their weekly workouts as these will reduce the risks of Alzheimer’s by as much as half.

As People Grow Older, the Sense of Coordination and Balance Starts to Weaken. Older people aren’t as agile as they used to be. Sometimes, people can slip and stumble or fall on their heads uncontrollably. Such incidents can increase the risk of Alzheimer’s or dementia. There are exercises that can help improve our balance and coordination in order to avoid spills. Most popular among these disciplines are Tai Chi, yoga or even simple exercises with balance balls.

When we are facing a choice of involving ourselves in exercise to diminish the risks of Alzheimer’s, we could often time be intimidated, especially if we have lived an awfully inactive existence. But remember there is very little choice. One will need to exercise, even a little physical exertion is better than not having any at all. Start with the basics which could already do wonders for one’s health. Gradually incorporate into the routine exercises that can build one’s self-confidence and momentum. It will take patience and determination to transform the physical routine into a habit. After about a month or so, doing the exercise routine may start to feel more natural. Missing a session will even make one feel there is something missing for the day.

Follow a Healthy Diet

All of us should know that diabetes has its association with Alzheimer’s disease. In fact, some have referred Alzheimer’s as the “diabetes of the brain.” This is because the insulin resistance and inflammation brought about by diabetes injure the neurons, thus, inhibiting communication between the person’s brain cells. Many studies have indeed linked the signal processing systems with metabolic disorders. If adjustments were made on one’s eating habits, there can be a reduction of inflammations which can protect the brain.

Reduce Sugar Intake. There are foods that may lead to spikes in the levels of blood sugar and can cause damage to the brain through inflammations. Such foods should be taken off one’s list to ensure diabetes won’t set in. These foods include sugary foods, refined carbs, pasta, white rice, and the like. Read the labels on food products as there may be hidden sugars and ingredients that can be harmful to the health.

Try a Mediterranean Diet. Most of those who live around the Mediterranean Sea seems to be healthier. This is because their diets consist of beans, vegetables, whole grains, olive oil, and fish. And they aren’t too keen on processed foods. Sticking to a Mediterranean diet can significantly lower the risk of cognitive deterioration as well as Alzheimer’s disease.

Stay Away from Trans Fats. This type of fat can be very dangerous to brain health as they can produce free-radicals and cause inflammations. Such fats are found mostly in fast foods, fried, packaged, and processed foods. Also, anything that may contain partially hydrogenated oils, even though the label claims that they are trans-fat-free.

Get a Lot of Omega-3 Fats. Studies have indicated that the DHA in these fats can prevent dementia and Alzheimer’s disease by lowering beta-amyloid plaque. The most common sources of omega-3 fats are cold-water fish and seaweed. One can also have his RDA of omega-3 fats through food supplements.

Eat a Lot of Fresh Vegetables and Fruits. There are many nutrients found in fresh vegetables and fruits with plenty of health benefits. Most of these contain vitamins, minerals, and antioxidants, all essential for healthy living. Stock up on leafy vegetables, cruciferous veggies, berries, and more to reduce the likelihood of getting Alzheimer’s.

Have a Cup of Tea Each Day. The contents found in several types of teas can enhance mental alertness, memory, and slow down the brain’s aging. Oolong and white tea, in particular, can promote brain health. Coffee too can contain health benefits but not as potent as tea.

Choose Home Cooked Meals More. Cooking meals at home will ensure that one will always be eating wholesome and fresh meals. Furthermore, one will have control over the healthy ingredients he wishes to add to his recipes. Cook healthy by choosing foods that have nutrients which are brain-healthy and are low in unhealthy fats, sugar, and salt. And of course, no need for additives.

Some Supplements Can Help Prevent Alzheimer’s. There are now supplements that you can take that can help in preserving brain health. Many believe these supplements have their benefits in preventing or slowing down the symptoms of Alzheimer’s and dementia. Consult with a physician about any possible interactions with medication when planning to take supplements.

Stay Socially Active

As social animals, not one of us wants to be alone. We need to communicate with other people to keep our brain healthy. A brain in isolation would fall into an Alzheimer’s trap, especially in the later years. Make it a priority to maintain a strong network of acquaintances.

We aren’t talking about being the center of attention in gatherings. Plain and meaningful conversations with people who care about a person and vice-versa are good enough. It makes one feel good if somebody listens to his thoughts as he can also listen to them. As we get older and everybody starts to leave, don’t despair. One can always reconnect with old friends or make new ones. The main point here is to keep the mind busy without falling into solitude. Here are some tips to make new friends:

  • Do volunteer work
  • Join a social group or club where one can share the same interests.
  • Visit the local community center or senior’s center.
  • Get involved with group classes such as some gym classes or even a community college.
  • Reach out through e-mail or over the phone.
  • Connect with others, either old or new acquaintances, through social networks.
  • Get acquainted with the neighbors.
  • Make regular dates with friends.
  • Get out more often. See a movie, visit a museum, take a walk in the park, and more.

Stay Mentally Active Too

Those who keep on meeting new challenges in life by continuously learning new things have a lesser likelihood of being candidates for Alzheimer’s disease. The brain needs constant problems to solve and if one remains idle for too long, the brain stagnates. A study showed that older people who received some mental training not only enhanced their cognitive functions in their daily activities but also showed long-term improvements after ten years. Get into activities that involve multiple tasks, communication, organizing, and interactions. These will ensure the best protection against brain stagnation. Make it a point to stimulate the brain every day by engaging in activities that will require the brain to function:

Learn New Things. There’s so much in life one may have missed and at this stage, it’s best to go back and meet these new challenges. Learn a new language, a new instrument, how to sew or paint, or surf the internet for some new challenges. The point here is not just to learn new things but to enjoy oneself. If one wants to get social, sign up with a new class that he is interested in. Then he can make a schedule to meet with people. The greater the newness and complexity of the new skill, the greater its benefit will be.

Raise the Bar Existing Activities. At times, especially for older people, learning new things could no longer arouse enthusiasm. New things no longer pause a challenge but more of a burden. In such cases, the person can always revert to the skills that he is already acquainted with or has a great interest in. For instance, learning to play a new musical instrument cannot get the person’s attention. But if he is already a master at playing the piano, he may learn new pieces or improve on his favorite one.

Practice Memorization. Even plainly memorizing things can keep the mind busy. If a person wasn’t good at geography in his younger years, now is the time to learn about the subject. Memorize and start with simple subjects. Or one can become innovative by making his own patterns and rhymes to strengthen his memory. Learning is never too late and at the same time, it can sharpen one’s memory.

Play a Lot of Puzzles and Games. Try some games that can challenge the brain. Strategy games and brain teasers provide some mental workout by building the ability to create and retain the cognitive associations. Simple crossword puzzles, number games, chess, checkers, cards, scrabble, and more are good exercises for the brain.

Practice the 5 W’s. Try doing some detective work even on simple problems at home or at work. This usually involves the 5 W’s: Who, What, Where, When and Why. Capturing details in problem-solving can keep the neurons busy in search of solutions.

Choose the Road Less Traveled. This one is interesting. Do things the unconventional way. If a person is right-handed, use the left. Rearrange the library this time by author and not by title. Eat food with a fork instead of the usual spoon. All these new habits will create new pathways in the brain.

Learn How to Manage Stress Better

Always keep this in mind, especially for those who worry too much. Chronic or persistent stress can make the brain work harder and will function less effectively. This can lead to the shrinkage in the memory area of the brain thus increasing the risk of getting Alzheimer’s. Some simple stress management exercises can lessen the harmful effects of constant stress:

Breathe. Take deep abdominal breaths. Inhale slowly, tuck in the abdomen, pause for a few moments, then release. This type of restorative breathing is effective, powerful, simple, and best of all, it’s free.

Schedule Relaxation Activities Each Day. Control stress by engaging in regular relaxing activities. Make this a priority in one’s daily routines. A walk in the park, reading a good book, listening to soothing music, spending time with family, yoga, a soothing bath, and more. All these will definitely make anyone relax.

Encourage Inner Peace. If one is a religious person, he may notice the calming effect of a church visit. If church visits aren’t a person’s cup of tea, try regular meditations, reflection, prayers, and even other religious practices. These can help against the damaging effects of daily stress.

Prioritize Fun. All work can increase the stress levels in a person’s brain. Always find time to do some leisure activities and give the brain a break. How about spending some time on the hammock just to while away the time and stress?

Maintain a Sense of Humor. Anything that could give a person a good laugh is good enough to fight stress. Spend a night out with friends, watch a comedy movie, and other fun activities. They say laughter is the best medicine and this is definitely true.

Get Enough Sleep

Studies have shown that those who suffer from Alzheimer’s usually also have insomnia or some sleep-related problems. More recent studies have also shown that interrupted sleep isn’t just an Alzheimer symptom, it’s also a potential risk factor. In these studies, there’s proof that associated poor sleep with high levels of the protein beta-amyloid. This is a brain-clogging protein that’s sticky and can interfere with the sleep cycle, especially when the person is experiencing deep-sleep which is necessary for the formation of memories. Uninterrupted sleep is essential in flushing out the toxins in the brain. The lack of sleep can slow down one’s ability to think and this can affect his moods. As a result, the person may find himself at an increased risk of acquiring Alzheimer’s disease. On the average, adults require at least 8 hours of uninterrupted sleep every night.

Get Tested for Sleep Apnea. The one a person sleeps with will usually know about his heavy snoring. In such cases, the person should have himself tested for sleep apnea. This illness is pretty serious where the breathing is interrupted during sleep. Treating this disorder could make a lot of difference to both the health and the quality of the person’s sleep.

Have a Regular Schedule of Sleep. If a person goes to bed then gets up the same time every day, the practice will establish your circadian rhythms. This is more commonly known as the “body clock.” The brain will respond to regularity and will always know how to respond based on regular habits. Taking naps, especially for the elderly, becomes a problem and can make insomnia worse. Avoid naps but if really needed, limit the nap to half an hour and do it early afternoon.

Create the Mood. Use the bedroom for what it was meant for, sex and sleep. TV and computers should be taken out of the bedroom as these devices offer stimulations which can lead to challenges in falling asleep.

Come up with a Relaxing Bedroom Ritual. Make the bedroom conducive to sleep and do some rituals to relax before going to sleep. A warm or hot bath is always relaxing, so are stretching exercises. Take time out to write down the thoughts for the day and dim down the lights. These habits, when repeated, can become part of the nightly ritual. When the body senses these, it knows that it’s already time for it to go into restorative sleep.

Quiet Inner Chatter. Sometimes, stress gets the better of a person. When one gets himself with internal dialogues that keep him awake, he should get up. Try something to break the cycle. Read a book or relax in a different room until the annoyance goes away, then you can hop back to bed.

Other Helpful Tips

As people age, it’s important for them to be more aware of their bodies. In doing this, they recognize any changes which may be indications of medical or health conditions. Here are other tips which may help prevent the onset or the development of Alzheimer’s disease:

Always Observe the Ankles. One sign that a person’s brain is in trouble is a low blood flow to his feet. Fortunately, there’s a simple test which can check the health of a person’s ankles to see if it’s getting enough blood. The ankle-brachial test or ABI is a type of medical exam wherein the doctor uses a blood pressure cuff and an ultrasound device to compare the blood pressure of a person’s arm and ankle. If the doctor discovers trouble in the person’s blood flow, he may recommend a change in medication or diet.

Consume Foods Which Are Rich in Antioxidants. Foods which contain a lot of antioxidants and these can infuse the brain with those healthy components which can slow down memory decline and prevent Alzheimer’s as well.

Raise the Levels of Good Cholesterol. Having healthy levels of good cholesterol doesn’t just keep the heart healthy but it can also help save a person’s brain. According to research, the good cholesterol can help block the proteins which destroy the brain cells. It also has anti-inflammatory properties which can help reduce brain damage.

Drink a Lot of Coffee. Coffee is now being seen as a tonic for the brain as it goes through the natural process of aging. The drink can aid in the blocking of the adverse effects of bad cholesterol in the brain while also reducing the risk of diseases which promote the development of Alzheimer’s and dementia. Also, coffee contains a lot of antioxidants which can prevent neuronal death.

Watch out for Unexplained Weight Loss. After a person reaches the age of 60, unexplained weight loss may be an indication of Alzheimer’s disease. According to studies, women who have the disease experienced this symptom at least 10 years or so prior to the diagnosis. Because of this, one should consult with his doctor if he suddenly loses a lot of weight for no apparent reason.

Drink Some Wine. Drinking a glass of wine daily may help delay the onset or development of Alzheimer’s disease. Research shows that red wine has anti-inflammatory properties and helps raise the levels of good cholesterol. Also, it contains antioxidants which can relax the arteries, dilate the blood vessels, and increase the flow of blood which promotes cognitive functions.

Be Aware of the Early Symptoms. A lot of people believe that one of the early indications of Alzheimer’s disease is memory problems but this isn’t true. One early symptom is a decline in the person’s depth perception. For instance, he reaches out to pick up an object and he misses it. Or he misjudges the distance while walking across a street.

Other early clues include losing one’s sense of smell, getting confused while reading a map, asking the same question over and over again or even misplacing one’s belongings in unusual places.

Avoid Middle-Age Obesity. Studies have shown that those who are obese have fewer brain tissues which, according to scientists, increase the risk of Alzheimer’s disease. Furthermore, the brain shrinkage that’s caused by obesity occurs in the parts of the brain which are commonly targeted by the disease. Because of this, people should deal with the signs and symptoms of gaining weight early on especially if the person reaches middle age.

Care for the Teeth. When a person has unhealthy gums, this may lead to brain poisoning. Those who have gum and tooth diseases have a tendency to score lower on cognition and memory tests. This is because the infections which are responsible for gum diseases gives off byproducts which are inflammatory in nature and which may travel to the brain.

Get a Lot of Vitamin b12. As a person grows older, his vitamin B12 blood levels naturally go down. Because of this, the risk of developing Alzheimer’s increases. Also, the body’s ability to absorb the vitamin from the foods eaten weakens around the middle age which, in turn, sets the stage for the degeneration of the brain in the later years.

Keep the Eyes Healthy Too. Studies have shown that if people have good or even excellent vision as they age, their risk of developing Alzheimer’s and dementia drops by more than 60%. Therefore, it’s important for people to keep their eyes healthy along with everything else.

 Avoid These Foods

We cannot always eat what we want. There are foods that need to be taken out of one’s diet regimen if he intends to reduce the risks of contracting Alzheimer’s disease. Conversely, one will also need certain foods that can give nutritional benefits and can prevent or slow down the effects of Alzheimer’s. Remember to strictly follow guidelines regarding which foods to avoid and which to include in the diet to ensure that Alzheimer’s will not get worse.

Foods That Contain Additives or Toxins. Any foods containing these substances are considered neurotoxic. Most non-organic fruits and vegetables can be coated with agricultural products that are neurotoxic. Studies conducted on people with high levels of organochlorine pesticides in their blood had a high risk of developing Alzheimer’s disease.

Alcohol. Hard to admit but alcohol is a toxin that can cause brain-cell damage, causing them to die faster than normal. A research had shown that subjects diagnosed with alcoholism have the frontal lobes of their brain more susceptible to damage. Evidence of this damage included a marked decrease in neuron density, a shrinkage volume, an altered glucose metabolism and perfusion.

Tap Water. Spend a little more money on mineral water available at the grocery. Although tap water is the main source for our daily needs, it may not be suitable for drinking because it contains environmental toxins. One can also have your tap water checked and filter out any contaminants if present.

Sugar and Refined Grains. It has been discussed earlier that Alzheimer’s can be caused by insulin resistance similar to diabetes. The conclusion to this is keeping insulin levels low and this can be achieved by eliminating sugar and refined grains from the diet. This will ensure the maintenance of a healthy brain.

Foods Packaged in Aluminum Containers. Aluminum can be neurotoxic when the body is exposed to high levels of it. Therefore, it must be avoided altogether. Some research has shown that aluminum can enter nerve cells the way iron does and this could lead to the accumulation of aluminum in the cells which, in turn, could cause neurofibrillary damage. This type of damage is linked to the progression of Alzheimer’s. On the same subject, we should also avoid heating our foods in aluminum containers because the heat is known to release more toxic compounds.

Notable Breakthroughs Regarding Alzheimer’s Disease

There has been a lot of progress in the treatment of Alzheimer’s disease and some of these are very significant. True, there is still no cure but research has made progress in finding out the factors that can bring about the disease, especially among the aged. Furthermore, there are now natural treatments which may improve the condition of Alzheimer patients effectively. Breakthroughs in cure may just be around the corner and hopefully one day we might just find it.

Here are some of those breakthroughs regarding Alzheimer’s disease:

What a Person Eats, Matters

 Food in itself could be the medicine. Of course, we are talking about the right foods. As early as 400 BC, Hippocrates already emphasized the relevance of food in the prevention and treatment of diseases. Modern science now confirms this.

Scientists found that Mediterranean diets seem to have protective properties against Alzheimer’s. Other related studies showed that the diet seems to prevent a person’s brain from developing the plaques and tangles which are toxic and are linked to the development of Alzheimer’s.

More recent studies confirm that lifestyle factors can directly affect the abnormal proteins in those who suffer from subtle memory loss and who haven’t been diagnosed with Alzheimer’s yet. Healthy lifestyle factors also indicated reduced brain shrinkage and lower atrophy rates in people who already have Alzheimer’s.

A Person’s Profession May Act like a Drug Against Alzheimer’s

 A person’s job can protect him against the risks of developing Alzheimer’s. This is especially true for those who work with other people. As we have mentioned earlier, people are social animals and it’s in their nature to interact with others.  Scientists have made studies where they worked with middle-aged people. They found out that people who worked closely with others in complicated work situations had a higher tolerance of brain damage than people who worked by themselves. Doctors and teachers do work in an environment where they have to communicate with other people. These jobs were better at maintaining cognitive functions.

Marijuana May Potentially Protect a Person’s Brain from the Disease

This should be good news for almost all who want some day-tripping. The most recent studies have indicated that THC, the main ingredient in marijuana aside from some other compounds, can truly hinder the progression of Alzheimer’s disease. In laboratory experiments, it was discovered that marijuana’s plant compounds can block the disease by relieving cellular inflammations as well as eliminating toxic amyloid proteins in the brain cells. The milestone study showed that marijuana compounds, specifically cannabinoids, can affect both inflammations and the accumulation of beta-amyloid in neurons. The experiment has yet to be applied to humans but the tests have been very promising.

The Gut Plays an Important Role in Alzheimer’s Disease

The digestive tract is responsible for much more functions than just digestion. Scientists have discovered that long-term doses of antibiotics caused changes in the gut bacteria in such a way that it seemed to help in lowering the levels of amyloid-beta proteins in the brains. Of course, this is on an experimental stage, so don’t go rushing to your nearest drugstore for some antibiotic dosages. But in itself, the study is a breakthrough where it was found out that the digestive system has very close ties with the brain and other brain-related diseases. More research will be needed, including more natural ways to keep our guts healthy to protect our brains.

There Is Such a Thing as a Personalized Approach to Treatment

 Personalized treatments were made in 2016 to test if such can reverse the Alzheimer’s of patients who are in its early stages. The program involved the following:

  • Comprehensive changes in one’s diet
  • Brain-stimulating activities
  • Exercise
  • Optimizing sleep
  • Specific vitamins and pharmaceuticals
  • Other steps which can affect the brain chemistry.

The scientists were able to make improvements in some of the patient’s symptoms to a point where the patients were able to get back to work. There was evidence that a person’s lifestyle really counts when it comes to the natural prevention and treatment of Alzheimer’s disease.

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Source: Postive health Welness