ESSMC News

2016 Race Flyer

2016 Race Flyer

We are proud to sponsor this wonderful community event for the 8th consecutive year. Click on the link in the flyer for race registration information or stop in to ESSMC to pick up a registration form. Kuddos to Chris Cooley and the SOS program at FR Middle School for putting on a fantastic event.

Visit the Miles of Smiles Website

Additional Race Details Below:

2016_Sponsor_Doc

2016 Race Flyer

SOS Registration Form 2016

SOS race brochure_2016

Spencer Lee

Spencer Lee

Spencer Lee was named the Outstanding Wrestler of the PIAA state wrestling tournament.

Training During Injuries

Interesting article looking at how to address training when you’re injured, “When injured, slow down – but keep on training“.

Physical Activity For Greater Mental Flexibility

header-logoTime to get moving! Another study showing that adults who regularly engage in moderate to vigorous physical activity have more variable brain activity at rest than those who don’t. Read it here, “Study links physical activity to greater mental flexibility in older adults“.

Pinktober

ESSMC is celebrating “Pinktober” with our own breast cancer survivor, Jan, who is celebrating 7 years of being cancer free!

Pinktober

Terrelle Pryor Isokinetic Testing

We recently collaborated with FSQ Sports Training in isokinetic testing of Terrelle Pryor’s quadriceps and hamstring strength. The test results helped FSQ Sports to formulate a strength training program to allow Terrelle to return to playing in the NFL. Best of luck Terrelle during your upcoming tryouts.

Watch the video here:

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Exercise Injuries To Watch Out For

logoGood article in Prevention, “8 Worst Exercise Injuries You Need To Watch Out For“.

Ready For Prehab

AlterGHave you heard of “prehab?” See how this runner was able to prevent future knee injuries by going to a PT for prehab in this article “How Prehab Turned Me Into A Runner“. During her sessions she would do long runs on the AlterG.

Bilateral Hand Transplants

logoInteresting look at an 8 year old boy who recently received bilateral hand transplants “Boy, 8, Gets Double Hand Transplant in Surgical First“.

Running Advice

SelfInteresting article, “The best running advice these top runners have ever received“.