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What’s The Best Guilt-Free Midnight Snack To Curb Your Cravings

There are times when we cannot help but open the fridge or cupboard late at night because we are craving to eat something. This usually happens when we are watching something on TV, playing on the Xbox, reading a book, or when we are just relaxing on the couch. People who work at home are more susceptible to this, mainly if they work late at night.

If this were happening five or ten years ago, we would fill our fridge and cupboards with chocolates, cakes, chips, and other stuff overflowing with calories and whatever else is unhealthy. However, these days, we see a lot of protein and health bars, health drinks, and other similar stuff. So, we now have better options for midnight snacking.

Sadly, though, many people are quite hesitant to try out these products because they think that anything that’s healthy does not taste good; and organic alternatives are usually more expensive. What they should know is the fact that these healthy treats can (and do!) taste just as good as their traditional or “unhealthy” counterparts. Moreover, these healthy options are available practically everywhere – even in 24-hour convenience stores.

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61UsR2MdJpL._SX522_
  • Fage Total 0 Percent Greek Yogurt
  • Our rating
    ★ ★ ★ ★ ★
  • All Natural; Nonfat
61UsR2MdJpL._SX522_
  • Organic Valley Organic 1% Plain Low Fat Milk
  • Our rating
    ★ ★ ★ ★
  • Naturally Occuring Omega-3 & CLA
61UsR2MdJpL._SX522_
  • Organic Valley Organic Low-Fat Cottage Cheese
  • Our rating
    ★ ★ ★ ★
  • Made with Milk from Pasture-Raised Cows
61UsR2MdJpL._SX522_
  • Skinny Pop Popcorn
  • Our rating
    ★ ★ ★ ★
  • 100 Calories Per Bag; Non GMO; Gluten Free; No Artifical Ingredients

Who Needs Midnight Snacks?

Practically everyone needs midnight snacks. More specifically, though, people who work late at night, those who work at home, and those who consider themselves night owls are the ones who need late night snacks. These are the people who are still active even when it is close to midnight.

Likewise, people who go out at night – to bars, to the movie house, to evening school, and even to the gym – also indulge in some midnight snacks. In some cases, people who are under medication might need to eat snacks late at night (ex. people suffering from ulcer or hyperacidity).

Lastly, people who are a bit bored, as well as those who do not eat enough during the day, also tend to take midnight snacks.

What are Guilt-Free Midnight Snacks?

According to several industry experts, if a person eats past eight in the evening, he will gain weight. This might sound believable the first time you hear it, but when you have time to think about it, the “no eating at night” theory does not seem that convincing anymore.

While it is true that the body tends to rest for most of the night, some studies have proven that there is nothing wrong with eating at night. It only becomes wrong when it is the only meal you take for the day, or when you save up all your calories so you can eat all you want at night. It only becomes bad if you do not choose the right late-night snacks. This is what guilt-free midnight snacks are all about.

Guilt-free midnight snacks are the healthier alternative to the traditional snacks that we have all been used to eating. These snacking options are so-called because they do not contain unhealthy or harmful ingredients. As such, you are guaranteed that you will not be taking in too much carbohydrate or too many calories. They are also usually organic, so they are safe even for those who are allergy-prone.

Guilt-free late night or snacks should be rich in protein (but not too much). One of the reasons for this is that you will become full faster if you do so. It is also essential to have enough amino acids in yr midnight snack. Carbs are all right, but not if you are trying to lose weight. However, if you plan to go straight to work – or to action – the morning after that midnight binge, you can go a little heavier on the carbs.

One of ideal late night snacks is nut butter. The reason for this is its fat content; healthy fat, that is. The kind of healthy fat that will not wake you up hungry at 2 am.

Several items are mainstays in the list of ideal midnight snacks. These are what should be on your list.

Milk. A warm glass of milk will help satisfy cravings. Moreover, as it contains tryptophan, a serotonin stimulator, it can also aid in inducing sleep. Some people add flavored protein powder to their milk (skimmed or nonfat, or organic) to make it tastier.

Yogurt. Yogurt has a significant amount of vitamin D and, of course, calcium. However, it also contains a right amount of protein. So, yes, it can make you feel full faster. If you are worried about sugar, don’t be; because this guilt-free midnight snack does not have a lot of it. To add some flavor to your yogurt, you can mix in some fresh fruits. Some strawberries or blueberries, perhaps?

Fruits. Fruits are always and will always be on the guilt-free list. They have high nutritional value, and they are easy to prepare and eat. Bananas are rich in potassium and taste delicious when paired with nut butter. Dried fruits are also good choices.

Cottage Cheese. Cottage cheese has high casein content, so it will be good for muscle tissue repair and for helping you sleep more comfortable. Casein is also helpful if you want to become full fast.

Nut Butters. As mentioned earlier, nut butter is ideal midnight snacks. Aside from its good taste, it is also nutritious. So, it is the perfect healthy dessert. You can spread the nut butter on a banana, on a bagel, or mix it with your favorite shake.

Granola Bars/Trail Mix. This is a combination of nuts, fruits, and seeds; all healthy. Moreover, without you noticing, you will be full in a matter of minutes! Rich in antioxidants, trail mixes, and granola bars are also rich in oils and fats – the right kind.

Gelatin. Because they are rich in proteins, collagen, amino acids, and probiotics. You can use gelatin to make candies, the gummy-like ones.

Popcorn. Go for whole grain popcorn, but don’t choose those that are too salty or buttery. Go for the plain variety and just add a sprinkling of your favorite spice (not too much, though).

Water. Because your hunger may just be thirst. It is also advisable to drink one glass of water before sleeping. For some flavor, squeeze in some lime juice.

What Are the Benefits of Guilt-Free Midnight Snacks?

Aside from satisfying your cravings, guilt-free midnight snacks have other benefits. These are healthy food choices, and this means you are bound to get a lot of nutritional benefits, too, some of which have been previously indicated. Sleep is essential for recovery and eating the right kind of midnight snacks can help you achieve this. So, yes, if you look at it this way, late-night snacking can be good.

Here are some of the most important benefits of guilt-free midnight snacks: 

  • For people who work out, mainly those focused on resistance training and those who want firmer, stronger muscles, guilt-free midnight snacks that contain casein help them achieve muscle protein synthesis. A dose of casein after exercise but preferably before bedtime can result in a significant improvement in muscle strength and mass. This was the result of research conducted in the Netherlands.
  • For people who want to lose weight, guilt-free midnight snacks can be useful in increasing metabolism. The best late-night treats for this are the ones that contain carbohydrates, whey, and casein. Moreover, the snack should be taken at least 30 minutes before going to bed. This is according to a study conducted by Florida State University.
  • Some guilt-free midnight snacks are helpful in helping people with weight problems regulate their appetite. The effect it creates is such that the person eating the healthy late-night snack will feel fuller in only a matter of minutes.
  • Guilt-free midnight snacks contain significant amounts of protein. As such, they can help athletes, bodybuilders, or anyone who’s active, improve their capacity to burn calories. It will be easier to burn fat because of increased muscle growth. That is what can happen if they ingest some protein before going to sleep.
  • Guilt-free midnight snacks are healthier so you will not feel guilty eating them. You do not have to worry about adding calories or overeating fatty food. Moreover, the best thing about it all? They taste just as good as your favorite traditional snack. You will find a guilt-free version of the ice cream you love to eat any time of the day. You will see a healthier version – but just as tasty – as your go-to comfort food. With guilt-free midnight snacks, you finally have a healthy alternative that doesn’t taste bland.
  • Guilt-free midnight snacks will help you feel good before sleeping. It is the best comfort food because you do not only get to eat something that’s tasty but also something that’s nutritious and won’t hurt you. Some of these snacks are effective in calming nerves and relaxing tired muscles, beverages like peppermint and chamomile tea.

What are the Precautions of Taking Guilt-Free Midnight Snacks?

It has been a long-time notion that late night or midnight snacking is terrible because it is not healthy. According to a study, when you eat is just as important as what you eat. Their research proved that those who eat high-fat diet ‘round the clock, including late at night, are susceptible to several health-related problems. These include high blood sugar, high cholesterol, and damage to the liver, among many others.

According to the researchers of the Salk Institute for Biological Sciences, this is because our metabolism is not in full force at night and when we are sleeping. So, what happens is that whatever is ingested during that period is not completely processed. They were quick to note, however, that the study’s focus was mainly on what to eat instead of on when to eat.

Choosing the right guilt-free midnight snack is crucial if you want to enjoy its full benefits, including a good night’s sleep and satisfying your cravings.

What are the Best Guilt-Free Midnight Snacks?

Here are five of the best guilt-free midnight snacks.

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61UsR2MdJpL._SX522_
  • Fage Total 0 Percent Greek Yogurt
  • Our rating
    ★ ★ ★ ★ ★
  • All Natural; Nonfat
61UsR2MdJpL._SX522_
  • Organic Valley Organic 1% Plain Low Fat Milk
  • Our rating
    ★ ★ ★ ★
  • Naturally Occuring Omega-3 & CLA
61UsR2MdJpL._SX522_
  • Organic Valley Organic Low-Fat Cottage Cheese
  • Our rating
    ★ ★ ★ ★
  • Made with Milk from Pasture-Raised Cows
61UsR2MdJpL._SX522_
  • Skinny Pop Popcorn
  • Our rating
    ★ ★ ★ ★
  • 100 Calories Per Bag; Non GMO; Gluten Free; No Artifical Ingredients

Fage Total 0 Percent Greek Yogurt

Overview:

As previously mentioned, yogurt is an ideal guilt-free midnight snack because it contains significant amounts of vitamin D as well as calcium. It is also rich in protein but has low sugar content. Best of all, it can make you feel full fast – faster than traditional snack varieties. Fage Total 0 Percent Greek Yogurt answers to all these – and to the fact that has absolutely 0% fat. However, the best thing about it is that it tastes good.

Pros




  • Users like the fact that despite its 0% fat content



  • It does not taste bad



  • Others say that it is rich and creamy also if it uses nonfat milk



  • It is perfect for vegetarians because the protein it contains is, yes, vegetarian protein

Cons




  • It may not be readily available in grocery stores

Organic Valley Organic 1% Plain Low Fat Milk

Overview:

A warm cup or glass of milk is always helpful before bedtime. Organic Valley’s 1% Plain Low-Fat Milk is perfect for both kids and adults. It is a non-GMO, gluten-free, no preservatives or artificial ingredients like sweeteners, colors, synthetic hormones, and antibiotics. It is also packed with vitamins (A Palmitate and D3) and protein. This single serve milk to tastes good.

Pros




  • Does not need refrigeration



  • Does not contain harmful ingredients (especially for kids)



  • The milk is packaged in cartons



  • It is perfect for storing, especially since they have a long shelf life



  • It can also be used for cooking

Cons




  • They are packaged mainly for kids, but they contain low-fat milk, which, according to some parent-users, is not suitable for the little drinkers

Organic Valley Organic Low-Fat Cottage Cheese

Overview:

Cottage cheese contains casein, which is essential for making you feel full. It also has whey protein, so you are guaranteed that you will feel right in the morning after a good night’s sleep, and as your muscle tissues are adequately repaired.

This organic cottage cheese is a unique guilt-free midnight snack. It is low fat, gluten, and preservative-free, non-GMO, and uses USDA Organic cottage cheese. It also does not contain any synthetic ingredients. The milk used is from cows raised in world-class pastures. It is cottage cheese that tastes good.

Pros




  • Consumers say Organic Valley’s Organic Low Cottage Cheese is tasty even if it has a sour taste (as it should)



  • Ideal for people who might be sensitive to dairy



  • Also available in other fruit flavors

Cons




  • Some consumers complained that it could be a bit watery



  • At least one consumer complained about the curd being larger than expected

Skinny Pop Popcorn

Overview:

Popcorn is one of the healthiest and tastiest midnight snacks that anyone can have, especially if it is taken plain and without artificial unflavored. Skinny Pop’s popcorn is gluten-free, dairy-free, wheat-free, and made of organic ingredients. It is also rich in fiber. One cup will give you only 39 calories. This non-GMO, no preservatives, and no trans fat popcorn is safe for people who are allergic to peanuts and nut because it does not include a single percent of these.

Pros




  • Most of the consumers who have tried this product like its taste



  • There are also those who like the fact that the product is packed individually, and that they come in a good size



  • It is also quite easy to prepare, even your teenage son or daughter can prepare it for the family

Cons




  • At least two consumers complained that it got to them stale and without the individual bags promised

Kirkland Signature Trail Mix

Overview:

A trail mix is a healthy and filling snack since they contain edible fats and oils, as well as antioxidants. They are also ideal because they are easy to find. Kirkland’s Signature Trail Mix may have M&M candies, but it also has a lot of other nutritional ingredients. It has peanuts, cashews, almonds, and raisins, among others. These are health nuts, which are perfect for midnight snacking. If you do not like the M&Ms, it is easy to set them apart from the rest. It is delicious and satisfying, and enough to fulfill that craving.

 

Pros




  • Delicious trail mix



  • A right combination of nuts, with some candies thrown in



  • The nuts are plenty, too, so you get your money’s worth



  • It also sells for a reasonable price because it is sold in a 2-pound bag

Cons




  • It is not a healthy or guilt-free alternative



  • The first give away for this is the fact that it has M&Ms



  • Probably not a healthy choice

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  • 100 Calories Per Bag; Non GMO; Gluten Free; No Artifical Ingredients

Our Choice for the Best Guilt-Free Midnight Snack

The best guilt-free midnight snack for us is Fage Total 0 Percent Greek Yogurt. It is the ideal guilt-free midnight snack because it does not only taste right, it is also filled with nutritious ingredients. Aside from protein, it has calcium and vitamin D.

One of the best things about this yogurt, though, is its low sugar content. Usually, when yogurt tastes right – it is rich and creamy, according to consumers – you will be worried that it has much sugar in it. However, this one does not. Add to all these the fact that has 0% fat. These are all reasons to feel good about eating a late-night snack before going to bed.

What makes this Fage product the best option is that it gives yogurt an excellent reputation. Most people do not buy or take yogurt seriously because they think it tastes terrible. This product will change the game. Good taste, proper nutrients, and reasonable price—it is a perfect midnight snack deal.

best midnight snacks

With best midnight snacks and consistent effort, it is possible to tone the best midnight snacks. In order to see the best midnight snacks, you need to find the best midnight snacks. The following best midnight snacks will help you tone your best midnight snacks.

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If you desire best midnight snacks, thighs, buns and all best midnight snacks, try kickboxing. Any best midnight snacks that has you lifting best midnight snacks. Plus, there are punches that work your best midnight snacks. While some people study best midnight snacks, you can find many best midnight snacks that are non-combative and will just have you kicking the best midnight snacks.

While best midnight snacks for the buns and thighs can be taxing, several of the best midnight snacks can also be pleasurable. The more best midnight snacks to be, the more best midnight snacks. We’ve provided some best midnight snacks, and you may desire to take best midnight snacks.

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Source: Postive health Welness

7 Symptoms During Menstruation That Are Not Normal – Infographic

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What’s The Best Post Workout Snack For Muscle Recovery

Muscle can become sore when used generously. That is why there is a regimen called muscle recovery. Most likely, it is in the form of best post-workout snack that your muscles can recover faster. Consuming a 2:1 ratio of carbs to protein after a workout may reduce the severity of muscle soreness. These are foods that are high in potassium and protein.

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Who needs post-workout snacks?

People who go to the gym every day are the ones who need post-workout snacks. They are likely the ones who will experience muscle soreness than the average person. People who go to the gym have diverse reasons to do so. However, foremost of them is fitness – they want to be fit. Sometimes aiming to be fit requires pain. That is in the form of muscle ache or soreness. Therefore, to mitigate this, post workout snacks are needed. This article tries to recommend the best post workout snack available online.

What are post-workout snacks?

We are in a dilemma because entrepreneurs and dieticians all over the world are concocting various post-workout snacks to choose from. The challenge now is to pick the best. One thing is sure though. You must not choose a snack that will rebuild the calories that you have just lost. Otherwise, your aim to exercise just became in vain. According to researchers, you must eat about half of what you burned. So, there is a tendency to choose food that also somehow contains carbs, fat, protein, and good cholesterol…just a little bit of it.

Moreover, then there’s also the economic side. Some thrift buffs out there have discovered that some post-workout snacks are less expensive than the others. Take for example over-the-counter protein powders. They are cheap, yet they can already replenish the calories that you have burned from all those hours of exercising in the gym every day. You do not need to hit on the vending machine at the gym after each workout. Carry around your tumbler, leave it in the locker, mix the protein powder with water after you have worked out and you will have the best post workout snack ever at least from a financial viewpoint.

A pack of protein powder can go at least a month of hitting the gym. We, humans, tend to eat after hitting the gym. That feeling is called hunger. Of course, we just burned calories; we instinctively get hungry. That is Dilemma Number Two. How do we satisfy our craving at the same time maintain our physique? There are foods out there which can be healthy post-workout snacks minus the guilt. Cottage cheese and blueberries are just a few examples.

Also, eat foods that are rich in glycogen to replenish the torn muscles in your body. These are just some of the examples of foods that are rich in glycogen – sweet potatoes, chocolate milk, pineapples, berries, bananas, kiwis, rice cakes, rice, oatmeal, pasta (spaghetti, lasagne, etc.), leafy vegetables, protein powder (which I’ve mentioned earlier), eggs, Greek yogurt, cottage cheese, salmon, chicken, protein bars, tuna, avocados, trail mix (actually any nut will do), peanut butter, pita, whole grain waffles, protein shakes, peppers, almond milk or almond butter, low-fat cheese, etc.

There’s another way to put it. Consume at least 30 grams of protein and 35 grams of carbohydrates after each workout. So, if you feel that eating whole-wheat biscuits will replenish the swollen muscles in your body, then don’t feel guilty. It is just for muscle replenishment. It is not meant to regain all the carbs that you have lost.

Treating your muscles can sometimes go beyond post-workout snacks. There’s one thing that is called a liquid lunch. Some fitness hobbyists have recommended protein shakes which are culled from processed protein powder. However, if you want to go organic, then buy fresh fruits at the market and make them as your liquid lunch. Some examples are oranges, pineapples, and raspberries. Alternatively, you may eat a dish which has soy or whey protein in it for maximum muscle synthesis.

Another factor is the timing. Do not immediately consume food after exercising. Wait for 45 minutes. Let your body adjust to what it has been subjected to. Otherwise, the glycogen-inducing elements in food may not work as what they are supposed to do if you dine earlier. Nutritionists and dieticians are taking notice of this. They dub it as nutrient timing or what is called in other circles as a “window of opportunity” in nutrition.

There’s one thing though that does not need nutrient timing – the humble water. Drink plenty of water after you work out so you will not dehydrate. Alternatively, drink any juice that contains dextrose and other electrolytes. Once your body is adequately hydrated, it can quickly take in and digest the other solid foods that you are taking up such as protein-based shake for instance.

What are the benefits of post-workout snacks?

Of course, the benefits of post-workout snacks are to regain the strength of your muscles which have been strained due to exercising whether at the gym or home. Of course, post-workout snacks, especially those in liquid form, will also help you rehydrate. You know the volume of sweat that has been expended from your body due to exercising. You need to replenish that as well because dehydration can lead to severe sickness. We will explain the benefits in full.

Protein synthesis. Protein synthesis is the process by which biological cells generate new proteins. Protein is lost from your muscles when you exercise. That is why muscles become strained because the role of protein is to make them intact. Proteins are chains of amino acids which are building tissues and tissues in your body. These tissues will ultimately form muscles. Of course, protein is also needed to make bone cells, skin cells, nail cells, and the like by pushing the enzymes to do so. That is how it is being done with our muscle cells too. That is why we need a best post workout snack which contains lots of proteins.

Other than building muscles, protein also improves brain functions, levels blood pressure, maintains cardiovascular health, prevents lifestyle-induced illnesses, makes you have a sound sleep. All together you will have a long life.

When you have adequate protein in your body, the role of protein does not stop after being digested. It will continue to build lean muscles in your body for several hours after intake. Protein also promotes less hunger and lower calorie intake. They reduce fats. Moreover, they cut hunger. When you eat foods rich in protein, there is a high tendency that you will not be craving for fatty foods anymore. Getting the nutrition right is essential mainly if you have just worked out. There’s a need to balance between what you have lost and what you must regain. Muscle will span at an average of 0.7 kilograms. This phenomenon is called the protein spread effect. 

Building up glycogen. Glycogen is glucose converted as energy in the human body. In our bodies, they can be found in the liver. However, this organ can only store as much. So, they mostly store themselves up in our muscles. Glycogen can easily be induced by drinking lots of water, especially after every workout. Glycogen has a critical secondary role in our bodies since it serves as a backup to fats. Samples of foods that are rich in glycogen include fruits, starchy vegetables, and whole grain foods. Examples of starchy vegetables are potatoes and squash. A 15-gram of glycogen serving is already good.

Electrolytes. Electrolytes allow your muscles to move. The major electrolytes found in the human body include calcium, magnesium, potassium, sodium, phosphate, and chloride. Let’s now enumerate the beautiful and yummy foods that contain electrolytes. Of course, this should never be a comprehensive list; these are just samples: burger, French fries, sardines, cheese, olives, cornbread, deli meat, chips, margarine, mayonnaise, and sauerkraut. You may also want to eat anything that is mixed with table salt. Those are the foods that have high sodium content. Calcium foods such as milk also contain electrolytes as well. Other examples include fish with bones, eggs, fortified cereals, dried apricots, figs, asparagus and collard greens. 

One of the best post-workout snacks that contain electrolytes is the banana. Other examples are spinach, turnips, kale, tomatoes, oranges, melons, potatoes, prunes, raisins, peas and beans. Magnesium foods also contain electrolytes. One example that has not been mentioned earlier is tomato paste.

Calories. To put into perspective, one gram of carbohydrates is equal to four calories (which is an energy level measurement). One gram of protein contains four calories. One gram of fat contains nine calories. Always maintain the right volume of calories in your body. That means a calorie need per person varies. If you are an office worker, you do not need that much energy obviously. There’s a difference between the routine of an office worker over that of a soldier or one who regularly works out at the gym. However, the average person needs 2,500kcal every day to maintain a healthy body weight. For a woman, it is just 2,000kcal. Moreover, then there are other factors which need to be checked out.

Calories are needed to continually replenish the energy that has been sapped from our bodies when we do every day routine movement such as walking. To maintain a stable weight without being obese, we must consume the calories commensurate to the energy that we expend. The more physical activity we do, the more power we use. Checking the number of calories in your food is easy. They are explicitly shown in the labels. That is why you need the best post workout snack which contains lots of calories.

Lest you may be misguided, most foods and drinks contain calories. Some foods such as lettuce contain just a few. The next time you hit the gym, remember not to burn off all the calories that you have. Your body still needs to retain a few calories for the person to keep your heart beating, your lungs breathing.

Carbohydrates. There’s such a good thing as good carbohydrates and bad carbohydrates. Bad carbohydrates can clog your heart. Good carbohydrates can build leaner tissue, resulting to firmer muscles in the body. Healthy carbs can mostly be found in whole grains, vegetables, fruits, and beans. Unhealthy carbs include sodas and highly processed foods. These foods contribute to weight gain, interfere with weight loss and promote diabetes and heart disease. Eating carbohydrates as a post workout snack may be a good thing.

That is because they provide the body with glucose which is converted to energy used to support bodily functions and physical activity. They also deliver vitamins, minerals, fiber and host essential phytonutrients. Phytonutrients are equally crucial alongside vitamins and minerals because they prevent disease, helping your body work properly. They are mostly found in whole grains, nuts, beans, and tea. They can also be found in strawberries, raspberries, kale, onions, purple grape juice, red wine, and pomegranates.

The best post workout snack containing carbohydrates is maybe to start the day with whole grains. Try a hot cereal. For lunch or snacks, you can try whole grain bread. I know this sounds monotonous already, but we need to discipline ourselves.

Fat. Fat does not mean it is terrible. Our bodies need fat called unsaturated fats help lower cholesterol level and reduce your risk of heart disease. Some examples are grass-fed beef, olive oil, coconut, dark chocolate, avocado, Greek yogurt, wild salmon and anything that has almonds in it. Olive oil is also another source because it contains cancer-fighting polyphenols. By picking the right kind of fat, we gain the correct result which is recovering our muscles from a somewhat strenuous workout.

What are the precautions of post-workout snacks?

Post-workout snacks can be good for those who exercise regularly, but there are also some precautions that one must consider when eating them. One must be mindful of the food that they take after a workout.

Enough research should be done before taking in post-workout snacks. He or she should check reviews of the products before having them inside their system. Picking the right carbs or snacks after working out can be tricky so one must choose carefully, read labels and take the advice from others to make sure what one is having is the right type of post-workout foods.

What Are the Best Post Workout Snacks for Muscle Recovery?

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61UsR2MdJpL._SX522_
  • ProSource Gelatein 20
  • Our rating
    ★ ★ ★ ★ ★
  • High Protein Fortified Gelatin; Sugar Free; Lactose Free; Gluten Free
61UsR2MdJpL._SX522_
  • SmashPack Fruit & Protein Pack
  • Our rating
    ★ ★ ★ ★
  • Free From Soy, Gluten, and Artificial Ingredients
61UsR2MdJpL._SX522_
  • JYM Supplement Science POST JYM Active Matrix
  • Our rating
    ★ ★ ★ ★
  • Post-Workout with BCAA’s
61UsR2MdJpL._SX522_
  • All Day BCAA Pre Workout-Post Workout Recovery Supplement
  • Our rating
    ★ ★ ★ ★
  • All Day BCAA Pre Workout-Post Workout Recovery Supplement

ProSource Gelatein 20

Overview:

GelaTein 20 has 20 grams of protein and is sugar-free. It is ideal for clear liquid diets. It is also a remedy for swallowing difficulties and those undergoing dialysis. It is suitable as a post-workout snack as well. Its protein content is roughly equivalent to the typical milk-based supplement.

The twist here is its pleasant fruit punch flavor. This gelatin-type dessert is not only good for muscle recovery but also for other illnesses such as dysphagia, chronic diarrhea, and the like. Maintaining protein for the body is after all, essential for recovery. Once drive for metabolism must be maintained.

Pros




  • It contains protein as much as a 3-ounce serving of chicken breast



  • Ideal for people with renal disease because it is low in electrolytes and sodium

Cons




  • None

SmashPack Fruit & Protein Pack

Overview:

SmashPack is a smoothie blend made of real food in a convenient squeeze pouch. It is also packed with 14 grams of premium whey protein to repair muscles, five grams of healthy fat to reduce post-workout inflammation of the tissues and provide long-lasting energy. It is recommended mostly for athletes and active on-the-go adults. Plus SmashPack is kosher-certified, no gluten, no soy and no artificial ingredients involved because the fruit naturally sweetens it! SmashPack is crafted to be the ultimate, easy to digest, sports nutrition pack.

Pros




  • It keeps the energy of users up throughout the day



  • The protein content and flavor is good



  • Soft and chewy

Cons




  • The blend is too thick



  • The peanut butter taste effect is dull

JYM Supplement Science POST JYM Active Matrix

Overview:

JYM Supplement is a great post-workout snack because it has beta-alanine that increases protein synthesis that maximizes muscle building as well as glutamine, taurine, and L-carnitine to repair damaged tissue, allowing the body to recover faster between workouts so one can go back to the gym the next day.

JYM Supplement is delicious too. JYM Supplement combines real science with real ingredients to deliver results. In short, JYM Supplement provides the exact ingredients one needs after every workout to ensure those results. Every single ingredient is included at the best dose to optimize repair and growth. Each pack contains two grams of creatine, two grams of L-carnitine, six grams of BCAAs, two grams of beta-alanine, three grams of glutamine, 1.5 grams of betaine, 1,000 milligrams of taurine and five milligrams of Bioperine.

Pros




  • Cuts muscle recovery time



  • Relieves muscle soreness

Cons




  • Uses artificial colors



  • Bad mix, tastes horrible

All Day BCAA Pre Workout-Post Workout Recovery Supplement

Overview:

BCAAs has a unique combination of vitamins, amino acids, energizers and BCAAs that will help one recharge and refuel the body like never.

Pros




  • It tastes great



  • It dissolves well in water

Cons




  • Makes users sick

BulkSupplements Pure BCAA 3:1:2 Powder

Overview:

Bulk Supplements promote muscle growth and metabolism with the right amount of amino acids powder that will mix in well with juice.  It is engineered with a 3:1:2 ratio of L-leucine, L-isoleucine, and L-valine; so this potent amino acid formula will deliver noticeable results.

Pros




  • Best to buy in bulk because it’s cheaper



  • Really a high-quality product

Cons




  • Makes users vomit, taste is awful



  • Causes bloating and diarrhea

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61UsR2MdJpL._SX522_
  • ProSource Gelatein 20
  • Our rating
    ★ ★ ★ ★ ★
  • High Protein Fortified Gelatin; Sugar Free; Lactose Free; Gluten Free
61UsR2MdJpL._SX522_
  • SmashPack Fruit & Protein Pack
  • Our rating
    ★ ★ ★ ★
  • Free From Soy, Gluten, and Artificial Ingredients
61UsR2MdJpL._SX522_
  • JYM Supplement Science POST JYM Active Matrix
  • Our rating
    ★ ★ ★ ★
  • Post-Workout with BCAA’s
61UsR2MdJpL._SX522_
  • All Day BCAA Pre Workout-Post Workout Recovery Supplement
  • Our rating
    ★ ★ ★ ★
  • All Day BCAA Pre Workout-Post Workout Recovery Supplement

Our Choice for the Best Post Workout Snacks for Muscle Recovery

Our choice will be the ProSource GelaTein 20 because of its economic value. It is not just ideal for muscle recovery; it is also used for wound healing, diabetic foot ulcers, renal disease, pre- and post-operative surgery, gastric surgery, renal disease and loads more. That is why it must be an essential part of one’s dietary supplements.

 

best post workout snack

Everyone wants to know the best post workout snack. best post workout snack is unappealing and can be a challenge to shed.

The key to losing the best post workout snack starts with understanding best post workout snack in our bodies. You never have to cut your favorite best post workout snack, just not over nourish your body with ingredients best post workout snack that naturally build fat in our bodies.

 

Everyone has different bodies that store best post workout snack. So provided below, there is detailed information on how to control your intake of best post workout snack, so your new best post workout snack will be catered specifically to you! Follow the initial guidelines, stick to the recommend intake of best post workout snack

Here are a few initial guidelines on best post workout snack

best post workout snack does not mean starving yourself. Think about best post workout snack, you cannot starve yourself best post workout snack and expect your body and brain to function properly, or best post workout snack. A lot of people, including me, initially think the best post workout snack. best post workout snack will only cause your body to try and preserve anything that it can later be used as energy, like best post workout snack. Although slightly reducing the amount of best post workout snack, it is more important to make sure your best post workout snack.

Watch your intake of best post workout snack. Be sure to count your best post workout snack. No matter what your body type, reducing the intake best post workout snack should get you results. However, it is important to monitor your intake of best post workout snack. Keep in mind; do not completely remove best post workout snack. To some extent your body needs best post workout snack, and the recommended doses for each best post workout snack.

There are best post workout snack that can naturally help you lose weight. Eating best post workout snack like whole grains, lean meats, some best post workout snack, and vegetables actually burn best post workout snack when you digest them and can boost your best post workout snack which is key to losing weight and keeping best post workout snack.

Get some best post workout snack. Sorry to hit you with best post workout snack that wake up call, but it really speeds up best post workout snack and keeps you even healthier! But again, everyone’s body is different and stores best post workout snack in different ways.

The post What’s The Best Post Workout Snack For Muscle Recovery appeared first on Positive Health Wellness.

Source: Postive health Welness

9 Fitness Tips Proven To Help You Build Muscle And Lose Fat

While there are some fitness tips that help to build muscle, they don’t always help you lose fat. Then there are others that work the opposite way around. You can lose all the fat in the world, but you have no muscle left either by the end of your workout or your diet.

It’s time to work on losing fat and building muscle at the same time. This is going to be more than just about the exercises that you can do. Your weight loss efforts are only 20% exercise.

Here’s a look at all you need to make sure you build muscle and lose fat. Are you ready to take the plunge with these nine proven fitness tips?

Lower Simple Carbs but Increase Protein and Healthy Fats

It seems like an odd consideration: you need to eat fat to lose fat. What you want to focus on is the term healthy fat. There are two main types: saturated and unsaturated. We won’t get into all the subcategories from there. You want to stock up on more unsaturated fats. These are the ones that line your arteries in a healthy way, keep your heart working effectively, support your brain functions, and burn more energy throughout the day.

Don’t just stock up on more protein when you reduce your carbs. The protein helps to build the muscle, but it doesn’t quite give you the energy you’ll need. The healthy fats are turned into ketones, which are then used up by the metabolism to get you through the day.

But this doesn’t mean you need to stop eating all carbs. Like fats, there are two main types: simple and complex. Simple carbs tend to be refined and will lead to sugar rushes. You want to cut them out and opt for complex carbs that break down slowly and support the health of your gut.

Protein is still important for the building muscle. Focus on a diet that is no more than 60% complex carbs, 30% protein, and 10% healthy fats. If you’re going to reduce your carbs, increase the healthy fats that you eat.

Don’t forget about the micronutrients. You need to stock up on potassium, magnesium, zinc, iron, calcium, and your vitamins. All together your nutrients will help to improve your recovery time, build muscle, boost your immune system, and support your metabolism. You’ll find you continue to burn calories for hours later with the right balance.

Your diet makes up for 80% of your weight loss efforts. It’s extremely important for fat loss and muscle building.

When you get the right diet, you will naturally need to eat less. You’re not just eating fewer calories, but burning more throughout the day. And you don’t need to eat the excess calories like you think you do when you’re eating too many simple carbs. Your diet will be much easier to stick to, healthier for your overall body, and help to build muscle.

Eat Simple Carbs After a Workout

While simple carbs should be reduced, there’s no need to cut them out completely. After all, they give you an instant energy boost when you need it. What you want to do is focus on the right times to eat these simple carbs.

Right after a workout, you want to add some simple carbs to your protein. The two nutrients together will give you an instant energy boost while getting a long-term boost to build your muscle.

By keeping your energy levels and muscles satisfied, you will find it much easier to stick to whatever diet you create. You will also boost your hormone release, as your mind doesn’t slump from the tiredness after the workout.

At the same time, your recovery time improves. This means you won’t feel pain for as long. Working out again will be much easier, and you’ll gain far more benefits from your exercises.

Work on Your Legs for the Rest of Your Body

70% of your muscle is in your legs. You need to work on this part of your body if you want to work on the rest of it. Yes, it seems like an odd connotation, but we’ve already busted the myth of fat makes you fat, right? This is just another one to bust.

When you build the muscles in your legs, your body will start to release hormones to help build on the other parts of your body. You’ll find it easier to build on your arms, your chest, and your back. Plus, great looking legs will give you more confidence anyway, and you’ll find it easier to run and do other cardio workouts.

Do more squats, deadlifts, lunges, and more. Make sure each of your workouts focuses on this part of the body for some of it, and the rest will become easier. You can always add some arm exercises while you do some of the leg ones. This will kill two birds with one stone.

Do a Mixture of Cardio and Strength Training

You’ll hear a lot about how you need to do more strength training for weight loss and muscle building. While this is certainly true, you can’t forget about cardio workouts completely. You want to do a mixture of the two with each of your workouts. Interval training is one of the best types of exercises to do, and this incorporates a mixture of both cardio and strength training.

Cardio workouts will help to build the lungs and heart. They will increase a number of calories you burn at that time and offer a range of other health benefits. When you do the right type of cardio workouts, you can work on all your muscle groups, support your core, and improve your hormone balance.

The downside of cardio workouts is that you don’t have the after-work out calorie burning benefits that strength training offers. When you’ve finished working on your muscles, your metabolism is still required. Your muscles need help to repair the damage, creating strong muscles that will continue to burn more calories. You can increase your metabolic rate for up to 48 hours after a strength training workout.

You just don’t get the large instant calorie burning during your strength training. You also don’t get all the hormonal benefits, as the workouts tend to take up less time from your day. However, you will get support for your joints and flexibility.

Opt for circuit training and interval training to help combine the two types of exercises. Do bodyweight exercises with running or jumping in between. You can also increase the cardio aspect by doing jump squats, jump lunges, and other similar exercises.

Alternatively, you could opt for cardio straight after your weight training exercises. Opt for a swim to stretch the muscles and help with the recovery period. On your days off, enjoy a walk around the park or add a swim to your day.

There are many worries that weight exercises will make women bulky. This isn’t the case. Sure, they can, but it will depend on a number of weights you lift. The right exercises will help to tone and strengthen your muscles, toning your body for after you’ve lost the fat. Keep your protein levels healthy and avoid steroids and you won’t create the bulky, weightlifter look from your strength training!

Eat Little and Often Every Day

While our ancestors ate three big meals a day and snacked throughout the day, there is now a move into eating little and often throughout the day. Drop the three large meals rule and opt for five or six small meals more regularly throughout the day. The portion sizes will drop, but you will find that your energy levels are more sustained.

The body needs refueling every three or four hours, or so. If you don’t eat regularly enough, your metabolism will start to go to your energy reserves. This is a good thing, right? Well, it can also lead to you snacking more and eating bigger portions for your next meal. Your brain starts to worry when your next meal will come. Thisis based on how the body reacted back in the past when food wasn’t as easy to come by.

You’ll also get a drop in your energy levels. Your metabolism will slow down slightly until you get your next meal.

When you eat every three or four hours, you will sustain your energy levels. As your metabolism uses up the last calorie, you give it more to burn.

Doesn’t this stop you from losing fat? Not at all. You can still opt for a calorie deficit, so your metabolism still should take some calories from the stores. Instead of dropping its rate, the metabolism will use a few and then be replenished with your next meal. You’ll also eat less sugary ingredients because you don’t get the cravings for the quick energy boosts.

Avoid Skipping Breakfast

When losing weight, it’s common to look for ways that you can reduce the amount that you eat. Many people will choose to skip breakfast. This isn’t good for you.

There’s a saying to eat breakfast like a king, lunch like a prince, and dinner like a pauper. This is because your body needs more food to start the day than to end it. When you wake up, you’re waking up from a 6-8 hour fast. Your body’s metabolism has had to take from the reserves, and your blood sugar levels are increased. Eating first thing will help to lower your blood sugar levels and give you the energy you need to start your day.

When you skip breakfast, you’re more likely to snack before lunch. And your snacks are never going to be healthy choices. Your body wants something that will give it an instant energy boost. You add extra calories from the sugary foods and don’t offer the right nutrients to help with fat loss and muscle building.

So, yes, cutting out breakfast may reduce your calories, but it’s not necessarily going to help your weight loss efforts. It may help you lose fat, but it isn’t going to help you build muscle at the same time.

Change Up Your Workout Routine

Your body will get used to the same workout routine day in day out. You’ll need to make sure you make some changes to the exercises that you do. Well, you need to change the order that you do them. Don’t just increase a number of reps or how heavy your weights are.

When your body gets used to a routine, the exercises become less effective. Your muscles know what they’re doing and won’t break down to rebuild. Yes, your muscles will tear when you’re exercising. This is normal. When they rebuild during your recovery period, you’ll find that they rebuild stronger.

Of course, there is a limit. You shouldn’t feel pain while working out. You won’t feel the muscles tearing. You’ll just feel an ache as they repair afterward.

By changing up your routine, your muscles don’t know what to expect next. They’ll work harder, and that means they can build better later one. You’ll burn more calories in your workout and afterward, helping to lose more fat and build more muscle in the long term.

At the same time, changing your routine will prevent you from getting bored of it. When you get bored, you’ll put less effort into your exercise routine and are less likely to quit partway through. By changing things up, you have something to look forward to every day.

You don’t need to change things every week. Opt for the same routine for 6-12 weeks and then change things.

Don’t Work Out Too Much

Like eating less, there is the theory that the more you work out, the thinner you will be. After all, you’re burning more calories, right? Well, you could cause more health problems for your body. While you may lose some fat, you won’t build the muscles as well as you could.

Over-exercising is a major problem. Your muscles don’t get the rest that they need. You’ll constantly feel muscle fatigue, and you will find that you can’t do as many reps or lift heavy weights as you used to be able to. You don’t get as much out of your workouts after all.

There are a few ways that people over-exercise. Some will opt for exercising seven days a week, without a break. Each day is an attempt to beat a record set the previous day, and you’ll not even take time off during vacations. In fact, your addiction to exercise can get so bad that you’re scared of taking a day off.

Other people exercise for too long. For optimum results, you only need to exercise 30-60 minutes a day, and that’s if you’re doing moderate exercise. If you’re doing high-intensity workouts, then 15-30 minutes could be enough! It’s all about the quality of the exercise and not the amount that you do.

Make sure you create a weekly routine that gives you at least one day of rest. Two days is better. That doesn’t mean you can’t go for a walk or a light swim, but these rest days are for recovering and not fat burning or muscle building.

You’ll also want to make sure you rest plenty on a night. Your body needs sleep to recharge and heal. Without adequate sleep, you won’t build the muscles or lose the fat that you want to. You’ll feel fatigued, hungry, and depressed. Everything works together, causing you to crave more sugar and over-consume calories. Aim for 6-8 hours of sleep a night. If you are genuinely tired, don’t exercise!

Get Plenty of Water Throughout the Day

Like sleep, your body also needs plenty of water throughout the day. This means you need to start drinking more. We’re all likely a little dehydrated. Very few of us will get at least eight glasses of water a day. If you’re exercising or it’s hot, you’ll need a few more glasses!

Plain water is the best way to keep yourself hydrated. Fruit juice is full of unnecessary sugars and calories, while coffee can be dehydrated and cause issues with the caffeine. Of course, nothing is going to be completely banned from your diet, but you want to opt for everything in moderation.

If you want to add more flavor to your water, opt for some sliced or chopped fruit. You can now get infusion water bottles to keep your fruit and water separate, so you don’t end up drinking mushy fruit accidentally. With the fruit slices, you just get some of the natural fruit flavors without any of the calories. It’s refreshing and delicious.

It’s Time to Build Muscle and Burn Fat

With the above tips, you can burn the fat and build the muscle at the same time. Your new lifestyle is more than just exercising. You need to use diet and exercise together while looking after your whole body. Feed it with the right nutrients, and it will work with you to reach your goals.

Burning fat isn’t just about losing weight. You need to support your metabolism, immune system, heart health, and much more. It’s important to build the muscle to help tone and shape your body while you get rid of the fat. You’ll have much more success in the long run and feel healthier for it at the same time. What are you waiting for?

The post 9 Fitness Tips Proven To Help You Build Muscle And Lose Fat appeared first on Positive Health Wellness.

Source: Postive health Welness

What’s The Best Medication For Lowering Cholesterol

One of the most common health concerns nowadays is high cholesterol. No matter where you are in the world, there are thousands of people who try their best to manage cholesterol levels. It is a condition that does not choose a time or place, financial capacity or social status, and age or nationality. Anybody can get high cholesterol levels, especially since our modern world is a stressful one.

Cholesterol is not bad. It is something that we need so that our bodies can perform essential functions like build cells, produce hormones, and use energy. It comes from two sources: the manufacturing center of the liver and the food that we eat. However, the amount of cholesterol that comes from the liver is dependent on the kind of lifestyle we live (what we eat and what we do), as well as with specific genetic factors. Too much cholesterol is not good because it can clog the arteries and lead to serious health problems.

An individual who has been diagnosed with high cholesterol levels will have to follow doctor’s orders to change his lifestyle. Food intake is controlled to make sure that the patient stays loyal to his low cholesterol and low saturated fat diet, that the patient is encouraged to become more physically active, that he loses excess weight, and that he stops smoking (and drinking).

A high cholesterol patient is also given cholesterol-lowering medications. This (along with the lifestyle change) is important in reducing the patient’s risk for coronary heart disease.

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  • Ortho Molecular Products Lipitrol
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  • UltaLife Premium Cholesterol Support
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  • Burpless; Non-GMO; NSF-Certified

Who Needs Cholesterol Medication?

People who are at risk of developing coronary heart disease are primarily the ones who need medication for lowering cholesterol. More specifically, these are people who have high levels of LDL (Low –density lipoprotein), otherwise known as the bad cholesterol.

Accordingly, a person who has a risk level of over 10% of developing heart disease (equivalent to a cholesterol level of more than 190), he should start taking cholesterol-lowering medication. Those who have risk percentage lower than that – 7.5% to 10%, to be more specific – are not required to take the said medication but are strictly advised to undergo a lifestyle change that includes diet adjustment and light exercise.
Likewise, people with a history of heart attack or stroke should take cholesterol-lowering medications once prescribed by the doctor.

What are Cholesterol Medications?

Cholesterol-lowering medications are prescribed drugs and therefore, cannot be bought over the counter. The most common among these medicines are statins, which are needed to slow down an enzyme that produces cholesterol in the liver. As such, the cholesterol produced is reduced. Although there are other medications for cholesterol, statins are the most recommended because they are the ones that work to lower heart attack or stroke risk.

The primary objectives of cholesterol-lowering medications are:

  • To bring down one’s LDL cholesterol, a risk factor for heart disease
  • To reduce triglycerides, which is fat found in the blood that’s also responsible for increases heart disease risk
  • To bring up the levels of HDL or high-density lipoprotein, or the right cholesterol. LDL can help protect and guard against heart disease

The best cholesterol medication does all these for high-risk patients. There are different types of statins, but all work to bring down LDL and triglycerides, while also increasing HDL levels. These statins are Altoprev or lovastatin, Crestor or rovustatin, Lescol or fluvastatin, Lipitor or atorvastatin, Livalo or pitavastatin, Pravachol or pravastatin, and Zocor or simvastatin.

There are also cholesterol-lowering treatments that are injected. These injectable medications – like Praluent or alirocumab and Repatha or evolocumab – are used to reduce LDL levels in patients with a genetic condition that results in high LDL levels.

Cholesterol-lowering medications are said to reduce LDL levels to at least 20 to 60%. This happens because the liver can remove more of the bad cholesterol that’s already in the blood. Production of cholesterol also slows down significantly. What makes statins more efficient compared to the other medications indicated above is it effectively raises levels of good cholesterol (HDL). It does this more efficiently than the other cholesterol-lowering drugs.

Medications for cholesterol are administered to patients according to several factors. Doctors mainly look at the following as a basis for which statin to prescribe:

  • The patient’s age
  • Other health conditions of the patient
  • The level a patient can tolerate a statin
  • The level of cholesterol of the patient, as well as how much should be lowered
  • The types of drugs the patient also takes

As such, when a patient consults with his doctor, it is vital to disclose essential matters like family history of heart disease, cholesterol levels (if the patient knows), existing medical conditions, and medications he is currently taking. No patient can administer statin or any cholesterol-lowering medicines on his own.

Most of the best cholesterol medication, particularly statin, take effect after two to four weeks at the most. This depends, however, on the dosage, so patients should expect adjustments in this area from time to time.

Aside from giving patients the ideal medication for controlling cholesterol levels, doctors also advise them to make healthy lifestyle choices. As such, if a patient smokes, he is asked to quit. This follows for other vices and unhealthy lifestyle practices like drinking alcohol and being inactive. Patients who are overweight or have weight problems are required to shed off the excess pounds. Diabetic patients are strictly advised to stick to their diet. Lastly, a patient should follow a meal plan that’s low in (bad) cholesterol and saturated fat. 

A healthy lifestyle, a positive attitude, and a stress-free (or less stressed) environment work well with statins and other medications in managing cholesterol to proper levels.

Cholesterol-lowering medications usually come in tablet or capsule form, except for the injectables.

What are the Components of Cholesterol Medication?

Not all cholesterol medications are created the same way. Some are more effective than the others, and there are those that have more severe side effects compared to other medicines. This is because each one is made to attack bad cholesterol differently, although the general goals are to reduce the LDL levels and increase HDL.

Statins. One of the best cholesterol medication options, statins removes excess cholesterol in a patient’s blood vessels by reducing the liver’s cholesterol production capabilities. They are also suitable for increasing the levels of good cholesterol or HDL. There are seven basic types of statins available in the market. Also, there are also statins in some combination medications like lovastatin + niacin, simvastatin + ezetimibe, and atorvastatin + amlodipine.

Statin formulation varies from manufacturer to manufacturer, that is why it is essential to consult with your doctor before taking one. It has both active and inactive ingredients and may contain preservatives.

Bile Acid Binding Resins. Bile Acid Binding Resins gets rid of the bad cholesterol in the body by preventing bile absorption during the digestion process. Bile is created (by the body) with the aid of cholesterol, and it is essential for digestive purposes. This cholesterol-lowering medication binds to bile. Therefore, the amount of cholesterol in the bloodstream is significantly reduced.

Selective Cholesterol Absorption Inhibitors. These cholesterol-lowering medications decrease bad cholesterol by preventing (inhibiting) the intestines from absorbing LDL cholesterol. Selective Cholesterol Absorption Inhibitors, which was first approved in 2002, also aid in increasing HDL or good cholesterol levels.

Fibrates. This cholesterol-lowering drug helps raise HDL cholesterol levels and reduce LDL. It can be taken alone or with other medications (except for statin as this can lead to muscle problems). Fibrates, or fibric acid derivatives, are available in three varieties – Fenofibrate (Antara, Lofibra, and Triglide), Clofibrate (Atromid-S), and Gemfibrozil (Lopid).

Omega-3 Fatty Acid or Fish Oil. Omega-3 fatty acid comes from chemically changed and purified fish oil.  It is used mostly for helping people with extremely high levels of triglycerides. It can be a prescription drug or a supplement. The most popular options are Vascepa and Lovaza.

Niacin or Nicotinic Acid. This cholesterol-lowering medication is more popularly known as vitamin B3. Its primary function is to boost HDL levels while lowering bad cholesterol. It does this by affecting the liver’s blood fats production.

Niacin is available both as a prescription drug and as a dietary supplement. Over-the-counter purchases niacin, however, is not advisable for people with high cholesterol. Also, this can be combined with statins if the goal is to achieve an HDL level increase of at least 30%.

Prescription-strength niacin options are Niaspan, Slo-Niacin, and Niacor.

What are the Precautions for Taking Cholesterol Medication?

Looking for the best cholesterol medication means you need to know what precautions to take. Each drug has side effects like diarrhea, constipation, nausea, muscle soreness/pain/weakness, stomach pain, bloating, gas, fatigue, cramps, abdominal pain, flushing (on the face and neck), peptic ulcers, vomiting, gout, high blood sugar, dizziness, heart palpitations, sweating, shortness of breath, chills, indigestion, belching, swelling, itching, rashes, hives, flu, and swelling of nasal passages.

Additionally, statins can negatively react when taken in combination with grapefruit juice. Injectable medications may also cause some bruising or pain on the area that was injected.

These side effects do not show up together or all at once. Most of them are also mild. To properly manage these, you need to consult with your doctor before taking any medication. Even the best cholesterol medication can only efficiently work if taken correctly, in correct dosages and amounts.

Side effects like these are the primary reason why some people – including doctors – prefer to go more natural on their cholesterol medication choices.

What are the Best Medications for Lowering Cholesterol?

Here are five of the best medication options for lowering cholesterol. Some of the items in this list are herbal/natural supplements.

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  • UltaLife Premium Cholesterol Support
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Concerning Life Cholestro Destroyer

Overview:

This cholesterol lowering product is labeled as a “cholesterol destroyer.” Its contents are niacin, policosanol (for decreasing the liver production of cholesterol), gugulipid (for lowering LDL levels), cayenne, and garlic (an antioxidant that can help reduce cholesterol levels). It comes in capsule form.

Pros




  • There is a significant decrease in cholesterol levels, even for patients with high cholesterol



  • It is easy to swallow



  • At least one user said there are no side effects after taking the capsule



  • The Cholesto Destroyer is also more affordable than other brands

Cons




  • Overdose can cause heartburn



  • People who are sensitive to niacin may develop headaches

Ortho Molecular Products Lipitrol

Overview:

This is Amazon’s number one choice for Lipitor. Lipitrol is a capsule that contains nutrients essential for supporting healthy blood fats. It also works to keep cholesterol on a good and healthy level. Its ingredients include chromium (O-polynicotinate), Guggul resin, guar gum, Sytrinol, artichoke leaf extract, natural vegetable capsules, magnesium stearate, microcrystalline cellulose, stearic acid, and calcium silicate. The critical Lipitor ingredient in this product is Sytrinol, which is essential for supporting cholesterol metabolism.

Lipitrol also has strong antioxidant support for blood vessels.

Pros




  • Consumers are positive in their reviews, declaring that the product lowered bad cholesterol levels



  • At least one has been using the product for years without any problems



  • Amazon highly recommends it

Cons




  • Maybe a bit expensive for some

UltaLife Premium Cholesterol Support

Overview:

This is a 100% natural cholesterol management supplement. Its primary function is to lower harmful cholesterol levels. An add-on function is helping improve the patient’s immune system while keeping the heart healthy and protected.

UltaLife Premium Cholesterol Support is made of the most exquisite heart-healthy ingredients like niacin, plant sterols, cayenne herb powder, guggulipids, policosanol, and garlic herb powder. Cayenne helps eliminate or lessen the build of plaque on the arterial walls.

Pros




  • Contains niacin, which is an essential element for maintaining good cholesterol levels



  • Aside from this, it also keeps the heart protected by reducing plaque build-



  • The product carries the Good Manufacturing Processes (GMP) seal



  • Bonus: the pills do not taste bad!

Cons




  • At least one user said she is still unable to determine what changes or effects the product has on her

Dr. Tobias Triple Strength Omega-3 Fish Oil

Overview:

This Omega-3 Fish Oil Triple Strength supplement is a number one bestseller on Amazon and is one of the best cholesterol medication options. It is made from ultra-pure refined fish oil. One serving contains 2000mg of fish oil and 1400mg Omega-3 fatty acids. It is essential for proper heart health and has other benefits as well, including improved joint and brain health, improved skin and hair, and better mental state and mood. This non-GMO fish oil is easy to absorb, so it is burpless.

Pros




  • Contains essential ingredients for good heart health



  • Does not contain harmful ingredients and has a high absorption ratio



  • Additionally, Dr. Tobias’ Omega-3 Fish Oil is NSF-tested



  • A 3rd party-tested product is guaranteed to be efficient, efficient, and of excellent quality

Cons




  • At least one user says it may be made of cheaper omega-3 fish oil such as Ethyl Esters



  • Another consumer said that while the product is clean, burpless, and affordable, he/she has not noticed any significant changes after taking it

Progressive Health Aventrol

Overview:

Progressive Health’s heart-healthy product is useful in lower and regulating blood pressure. It also works to lower cardiovascular risks because of the folic acid, vitamin B12, and vitamin B6 it contains. Vitamin B12 is also said to help prevent long-term homocysteine build-up, so it effectively protects patients from atherosclerosis.

This product contains Hawthorne, which has been proven effective in improving cardiovascular health.

Pros




  • Manufactured and made with vegetarian capsules



  • Does not contain animal by-products or gelatin



  • Several users of the product said they did not experience any side effects after taking Aventrol

Cons




  • No bad reviews so far

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  • Concerning Life Cholestro Destroyer
  • Our rating
    ★ ★ ★ ★ ★
  • Natural High Cholesterol Reducing Supplement
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  • Ortho Molecular Products Lipitrol
  • Our rating
    ★ ★ ★ ★
  • Dietary Supplement for Cardiovascular Health
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  • UltaLife Premium Cholesterol Support
  • Our rating
    ★ ★ ★ ★
  • Natural Dietary Supplement
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  • Dr. Tobias Triple Strength Omega-3 Fish Oil
  • Our rating
    ★ ★ ★ ★
  • Burpless; Non-GMO; NSF-Certified

Our Choice for the Best Medication for Lowering Cholesterol

Our choice for the best cholesterol medication product is Concerning Life’s Cholent Destroyer. This product’s name is 100% apt for what it does; it effectively “destroys” and reduces the bad cholesterol in the body and blood. The fact that it contains niacin, one of the essential ingredients for good heart health, is already a plus factor.

An additional advantage is the fact that it contains other powerful (but harmless) ingredients like cayenne, policosanol, garlic, and gugulipid. All these components help in lowering LDL and cholesterol levels, while also preventing the liver from overproducing cholesterol.

Concerning Life’s Cholesto Destroyer is an all-in-one best cholesterol medication because it does not focus on only one aspect of the problem. Moreover, although there are users (who have tried the product) who complained about adverse effects, these were mostly of their own doing. It is a useful and efficient cholesterol treatment product.

best cholesterol medication

Have you gained weight and are hunting for best cholesterol medication. These best cholesterol medication are specially created to aid people to attain their best cholesterol medication. These best cholesterol medication are becoming well-known day by day and are preferred by those folks who do not have sufficient time to attend best cholesterol medication.

best cholesterol medication programs can assist you to sustain your fitness with the assist of an efficient fitness regime and best cholesterol medication. These best cholesterol medication programs are better than hiring a best cholesterol medication. Moreover, the best cholesterol medication in these on the internet programs commence only following the assessment of your body, diet as well as best cholesterol medication. Some of the advantages of these best cholesterol medication are:

Hassle-free best cholesterol medication – A single of the best cholesterol medication is that it enables you to discover best cholesterol medication conveniently.

Customized best cholesterol medication Programs- Another critical benefit is that best cholesterol medication are customized to meet individual specifications of every best cholesterol medication.

Skilled Trainers- The best cholesterol medication who provide education in these best cholesterol medication programs are properly educated and very experienced.

Adaptable best cholesterol medication – These best cholesterol medication programs are quite effortlessly adaptable enabling you to work out best cholesterol medication.

In order to join best cholesterol medication programs you will have to surf the internet and search for the very best cholesterol medication. As soon as you uncover best cholesterol medication, it is advisable to register oneself and learn best cholesterol medication.

Being overweight can lead to best cholesterol medication. So it is quite critical with the best cholesterol medication. In order to do so it becomes essential to stick to the best cholesterol medication. As soon as you shed weight, you will get the best cholesterol medication and a positive attitude to live your life merrily with the best cholesterol medication.

 

The post What’s The Best Medication For Lowering Cholesterol appeared first on Positive Health Wellness.

Source: Postive health Welness

What Is The Best Juice To Drink When You’re Sick?

For some people, one of the best ways to keep the immune system in 100% working condition is by drinking juices. These beverages are both refreshing and nourishing especially those that do not contain additional preservatives and sweeteners. What’s more, these are packed with vitamins and minerals that make them a healthy beverage choice any time of the day.

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  • Pura Fruta Cold-Pressed Watermelon Juice
  • Our rating
    ★ ★ ★ ★ ★
  • Super Fruit Handcrafted Juice
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  • Bai
  • Our rating
    ★ ★ ★ ★
  • 100% Juice Blend; Certified Organic
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  • Red Gold Fresh Squeezed Tomato Juice
  • Our rating
    ★ ★ ★ ★
  • 100% Natural; Non GMO Project Verified; Non-BPA Liner
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  • Lakewood Organic PURE Pomegranate Juice
  • Our rating
    ★ ★ ★ ★
  • 100% Juice; USDA Certified Organic; Non GMO

Who Needs Juice?

While anyone can benefit from regularly drinking juice, people who have weak or compromised immune systems. Those who frequently suffer from colds, cough, and flu may find that juices do an excellent job at keeping their body safe from viruses.  In other words, if you get sick easily, you can benefit a lot from drinking juices or fruit juices. Likewise, if you feel that you lack vitamin C, drinking juice on a regular basis can help you.

Regularly drinking freshly pressed juice is also an excellent way of becoming healthier, especially for those who have a little extra weight. Juice cleanse is intended to help people lose weight (a minimal amount only, though). It is a good way of disciplining and teaching yourself to choose the healthier alternative.

Juice is also good for those who want to get rid of the constant feeling of hunger even when it is two in the morning.

What is Juice?

In its simplest form, juices are made by extracting or pressing out the natural liquid of fruits. It is one of the most commonly consumed beverages in the world. Aside from fresh fruit, you can also extract natural liquid from certain vegetables to make a vegetable juice.

Nowadays, there are different ways of preparing juice. The traditional way, of course, is to squeeze the fruit without the need to use solvents or heat or anything similar to it. You can squeeze out the juice using your bare hands, or you can use tools like an electric or hand-held juicer. As such, it can be homemade or prepared in large quantities by a company or juice maker.

In most countries, as it is in the United States, the term juice can only be used for products that are 100% fruit juice. So if what you are drinking is blended and has additional ingredients like high fructose corn syrup, that has not called juice anymore but a juice cocktail. If its main component is a fruit juice puree, it should be called fruit nectar. 

A glass of juice a day is encouraged by distributors, manufacturers, and some health gurus as this can help provide significant amounts of vitamins, minerals, and antioxidants into the body. It is essential, however, to choose only 100% juices if your primary concern is your general well-being.

Each juice is made for specific purposes. For example, the most popular juice, orange, is a favorite of many not just because it contains vitamin C, but also because it can be a good source of potassium. Likewise, it can help improve nerve function while also protecting you from the risk of high blood pressure.

It is also important to consider the differences between concentrated juice and freshly squeezed juice. There are some juice makers and manufacturers who harvest their fruits and then send these to processors, where the fruits are squeezed. The juice they extract is concentrated, which means a particular amount of water is removed from it. This juice is then stored until it is needed.

Freshly squeezed juice, on the other hand, is juice that’s squeezed right out of the fruit or vegetable. It is either served immediately or placed inside a bottle for consumption. No other ingredients are added to it, and nothing is removed from it.

An alternative to concentrated juice is the NFC or Not From Concentrate juice, which is quite similar to freshly squeezed juice as it uses whole juice. There’s also what is called reconstituted juice, which only means the water that was removed from the extracted juice by evaporation is added back into the mix. However, even if it retains its nutrients, it loses a significant amount of vitamin C in the process. As such, the reconstituted juice is concentrated juice with the water (same amount) added back.

As there are juices that contain preservatives to extend its shelf life; it is important to check labels or product packaging before buying a bottle or two.

What Are the Benefits of Drinking Juice When You Are Sick?

Depending on the juice you drink, there are benefits you will enjoy when you are sick or not feeling well. Here are some of them, including the particular type of juice you need to drink.

Drinking juice when you are sick can help get rid of toxins in the body. Additionally, the natural sugar that juice contains will help take care of our brain when it is in need of glucose.

Orange carrot juice is the ideal drink if you want to enjoy these benefits. As it also contains lemon, you will not have problems with electrolytes, especially when you have been vomiting or going back and forth to the bathroom.

Of course, we all know that oranges are essential in supplying the vitamin C we all need. Additionally, the orange or orange juice is also said to help prevent inflammation because of its high levels of the anti-inflammatory flavonoids.

Urinary tract infection is one of the most common causes of people getting sick. If you or someone you know is suffering from this uncomfortable, irritating, and often painful condition, drinking cranberry juice can help. Its antioxidant powers are high, which makes it a natural remedy for UTI.

In addition to this, the flavonoid antioxidants in cranberry juice can also help improve cardiovascular health.

To get the best results, choose freshly squeezed cranberry juice and stay away from the sweet cranberry juice cocktail.

If you have been suffering from digestive problems, you probably need to drink more prune juice. It is one of the most effective remedies for constipation, thanks to the natural laxative it contains. Aside from this, prune is also rich in potassium, antioxidants, and, of course, fiber.

When you are sick, and your stomach is “not its usual self,” drinking prune juice is the ideal thing to do.

Drinking lemonade is good if you have been having problems related to your kidneys. If the doctor confirmed that you have kidney stones or is at-risk of developing them, you can cut your risk by around 90% if you drink lemonade, not only when you are sick, but on a daily basis.

Drinking fresh green juice will make you feel better. Green juice, when taken without making extra changes in your diet, can help protect you from a myriad of diseases. So when you drink one when you are sick, it will not be long until you find yourself slowly getting back to normal.

According to scientists, grass-eating animals are exposed to naturally grown food, so they do not ingest chemicals. When you drink fresh green juice, you are making a dietary turnaround by choosing to focus on the more natural options. If you drink one glass of this every day, whether you are sick or not, you will feel strong and healthy all over.

The best benefit that you get from drinking juice when you are sick is a general feeling of wellness. Because freshly pressed juice is natural and does not contain ingredients that can harm you (like refined sugar), you will feel lighter, more relaxed, and better. Fruit juices can also help clean your system, so you will also feel clean and refreshed.

Drinking juice when you are sick will help you get back on your feet as you slowly become energized.

What Are the Precautions of Drinking Juice?

There are several precautions you need to keep in mind when drinking juice.

First, you need to be careful in choosing the juice type or brand that you are planning to buy. Make sure that you choose those that are freshly pressed. As much as possible, stay away from those that are labeled “cocktails” as these are the ones that contain added sugars and preservatives, among others. There are juice blends with added sweeteners, and these are the ones that have no nutritional value. So read the label before you purchase.

If you are planning to substitute food with juice, consult your doctor first, especially if you are sick or not feeling well.

What Are the Best Juice to Drink When You Are Sick?

Below is a list of five specific juices that you can drink when you are sick.

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  • Pura Fruta Cold-Pressed Watermelon Juice
  • Our rating
    ★ ★ ★ ★ ★
  • Super Fruit Handcrafted Juice
61UsR2MdJpL._SX522_
  • Bai
  • Our rating
    ★ ★ ★ ★
  • 100% Juice Blend; Certified Organic
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  • Red Gold Fresh Squeezed Tomato Juice
  • Our rating
    ★ ★ ★ ★
  • 100% Natural; Non GMO Project Verified; Non-BPA Liner
61UsR2MdJpL._SX522_
  • Lakewood Organic PURE Pomegranate Juice
  • Our rating
    ★ ★ ★ ★
  • 100% Juice; USDA Certified Organic; Non GMO

Pura Fruta Cold-Pressed Watermelon Juice

Overview:

When you are sick, your immune system is weak. If you want to correct this, you need to drink watermelon juice. You can take it as is or combine it with other fruit juices that may not have enough Vitamin A content.

Your best bet, however, is Pura Fruta’s Cold-Pressed Watermelon Juice that comes in a pack of six bottles. This fresh and handcrafted fruit juice has no added sugars and is cold pressed. Labeled as “artisan fruit juice,” it is designed in Costa Rica and cold-pressed in New York.

Aside from strengthening your immune system, watermelon also helps relieve sore muscles. This particular juice drink is also essential for reducing risks of heart disease. It also aids in digestion and hydration and has high anti-inflammatory properties. Drink this, and it will not take long before you feel 100% better.

Watermelon juice is also an excellent source of zinc, magnesium, vitamin C, potassium, vitamins B1 and B6, and biotin. It is likewise beneficial to the hair and skin.

Pros




  • Handcrafted and cold-pressed, 100% natural ingredients, potent against inflammation, and strengthens the immune system



  • Good packaging and tastes good, too

Cons




  • It can be a bit pricey for some

Lakewood Organic Orange Carrot Juice

Overview:

This is a potent combination because orange and carrots are infused with significant amounts of vitamins and antioxidants. As such, when you combine the two, what you will get is a juice drink that will stubbornly fight infections. Drink this juice when you are sick – fever, flu, cough, colds, and the like – and you will wake up in the morning feeling new and ready to go.

Lakewood’s Organic Orange Carrot Juice is freshly pressed and 100% organic. It is sold in packs of six 32-ounce bottles. This juice comes with a balanced taste, so you do not get the “too acidic” taste of orange. The carrot evens out the taste.

This fresh fruit juice contains potassium, vitamins A, B6, and C, and folic acid.

Pros




  • Nutrient-rich



  • Good taste



  • Stubborn against infections



  • Good packaging

Cons




  • Can be a bit pricey at it comes in a pack of six

Red Gold Fresh Squeezed Tomato Juice

Overview:

Tomato juice is one of the most underrated juices ever. This juice works great against infections. It is rich in folate, which is what will protect you from certain illnesses. Moreover, it also contains significant amounts of iron and vitamins A and C. Additionally, the tomato is an excellent source of lycopene, which is effective in reducing your risk to cancer.

The Red Gold Fresh Squeezed Tomato Juice is made of fresh tomatoes that come from family farms. It is freshly squeezed and does not contain preservatives, artificial flavors or colors, and is also gluten free. It is perfect for vegans, too, and is safe for allergy-prone consumers.

The best thing about Red Gold’s freshly squeezed tomato juice? It tastes divine! Moreover, of course, it can provide at least 120% of your daily vitamin C needs.

Pros




  • Made from farm grown tomatoes



  • Absolutely no additional ingredients



  • Tastes good and comes in good can packaging

Cons




  • Some consumers may not like fresh juices packed in cans

Lakewood Organic PURE Pomegranate Juice

Overview:

Do you like drinking wine? What about green tea? If your answer is yes, you will love Lakewood Organic PURE Pomegranate Juice. It is just as potent as an antioxidant as your favorite wine and green tea. As such, it provides your nutritional needs (most of it, but not all).

Made and freshly squeezed from whole ripe certified organic pomegranates, it is also rich in polyphenols and flavonoids. Additionally, it can be considered sugar free as it does not have added sugar. It only has sugar that comes from the pomegranate juice. As such, it is as natural as it can be.

Like your favorite wine, this pomegranate juice tastes good, too.

Pros




  • No artificial and added ingredients



  • Freshly squeezed and cold pressed



  • A powerful antioxidant

Cons




  • The sweet and sour taste can be a turn off for some

Purity Organic Juice Drink

Overview:

Of course, orange juice is on this list. After all, it is an excellent source of vitamin C. It also comes with other benefits, such as vitamin D and calcium. Although it has fewer antioxidants than pomegranate or grape, it is still effective especially when you are feeling a cold coming up.

Your first choice for fresh organic orange juice should be Purity Organic Juice Drink. One order contains 12 bottles (12 ounces each) of pure orange goodness. Certified gluten free, non-GMO, and organic, it is made from handpicked farm fresh oranges cultivated by farmers.

Drinking orange juice when you are sick can help you get up the next morning feeling brand new as if nothing happened. Gradually, you will feel your energy sneak back into your system.

Pros




  • Oranges are fresh and handpicked from the farm



  • All organic ingredients



  • A good source of vitamin C



  • Tastes great

Cons




  • Some consumers may find it a bit pricey



  • At least one consumer said it is a bit sweet

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61UsR2MdJpL._SX522_
  • Pura Fruta Cold-Pressed Watermelon Juice
  • Our rating
    ★ ★ ★ ★ ★
  • Super Fruit Handcrafted Juice
61UsR2MdJpL._SX522_
  • Bai
  • Our rating
    ★ ★ ★ ★
  • 100% Juice Blend; Certified Organic
61UsR2MdJpL._SX522_
  • Red Gold Fresh Squeezed Tomato Juice
  • Our rating
    ★ ★ ★ ★
  • 100% Natural; Non GMO Project Verified; Non-BPA Liner
61UsR2MdJpL._SX522_
  • Lakewood Organic PURE Pomegranate Juice
  • Our rating
    ★ ★ ★ ★
  • 100% Juice; USDA Certified Organic; Non GMO

Our Choice for the Best Juice to Drink When You Are Sick

All the juices mentioned above provide many benefits for you, especially when you are sick. However, the one that stands out is the Pura Fruta Cold-Pressed Watermelon Juice. It is fresh, handcrafted, and cold-pressed, so you are guaranteed that all ingredients are natural and that there are no unnecessary additions.

Furthermore, it is one of the most potent juices on Amazon. It is beneficial for the heart, the hair, and the skin, and also aids in digestion. It is packed with many nutrients so that you will get much good in one bottle.

Pura Fruta Cold-Pressed Watermelon Juice is also ideal for people looking to hydrate their body. It has many more benefits, which make it the complete package for people who are sick. Drinking it regularly will have you up and about in a matter of time!

Additionally, watermelon is not difficult to come by. Also, even when you squeeze it of its juice, you can still enjoy the “meat” of the fruit. So you do not waste anything.

Also, aside from strengthening the immune system, watermelon juice helps alleviate symptoms of certain illnesses, like the flu. So if you are sore all over, all you need to do is drink a glass of pure freshly squeezed watermelon juice.

Best of all, watermelon juice tastes good. So good you will not be able to stop yourself from drinking another glass.

best things to drink when sick

One of my personal biggest problems on best things to drink when sick, was trying to eat the best things to drink when sick. I have always been a picky eater, and normally the best things to drink when sick I did enjoy eating, like bacon, fried foods and pizza, were very unhealthy and pretty much made up my best things to drink when sick.

I was eating around 3 best things to drink when sick a day, but since I constantly played soccer and ran around, I would usually become hungry in-between meals and would grab best things to drink when sick. Most of the time, those best things to drink when sick would that have almost no nutritional value, so that was not helping either. I was eating around 3 best things to drink when sick a day, but since I constantly played soccer and ran around, I would usually become hungry in-between meals and would grab best things to drink when sick. Most of the time, those best things to drink when sick would that have almost no nutritional value, so that was not helping either.

Looking back best things to drink when sick, It easy to say why I had best things to drink when sick, but back then I was pretty frustrated and confused: “I exercise all the time! Why can’t I eat best things to drink when sick I want and still have a toned body!”Since I was, and still am to a degree, a picky eater I did not want to stop eating best things to drink when sick, and added a few best things to drink when sick into my diet. To my great pleasure I finally found the best things to drink when sick.

Here’s what I am doing now to stay the best things to drink when sick without completely compromising the best things to drink when sick:

 What’s best things to drink when sick

 The best things to drink when sick

As you may have noticed, besides that I best things to drink when sick, I still eat pizza and bacon, and even best things to drink when sick too. Before you get best things to drink when sick, I do not consume best things to drink when sick everyday, or in large quantities. Generally, I try to only best things to drink when sick and drink beer about once a week. As I slowly reduced the amount of best things to drink when sick.

best things to drink when sick tend to eat a little more frequently because it provides a good source of protein, it just unfortunately has best things to drink when sick to eat everyday.

Another thing you may have noticed, is the lack of best things to drink when sick. To this day, I have trouble eating best things to drink when sick and refuse to force myself to eat best things to drink when sick. To compensate for my lack of best things to drink when sick I eat tons of fruits and take vitamins for all the nutrients I am missing out on. I don’t recommend doing this, but if you are a best things to drink when sick hater like me it’s your best option.

The Good best things to drink when sick

Although I do have a few best things to drink when sick

As you can see, I have TONS of best things to drink when sick and normally I eat them in between meals as a best things to drink when sick, and to keep my metabolism rolling. I have found eating best things to drink when sick is a great way to hold your self over until the next meal, since it is hard to over indulge best things to drink when sick.

best things to drink when sick

Another good thing about the best things to drink when sick in my fridge are the protein containing best things to drink when sick. best things to drink when sick and bacon are both high in fat and in sodium, so for my lean source of best things to drink when sick everyday, I usually eat best things to drink when sick. As you can see I am always stocked in best things to drink when sick, they provide a lot of best things to drink when sick and is very low in fat.

The post What Is The Best Juice To Drink When You’re Sick? appeared first on Positive Health Wellness.

Source: Postive health Welness

What’s The Best Juice Brand For Calorie Counters?

Fruit juices; people who are trying to reduce calorie intake either hate them or love them. Since they are sourced out from fruit, they could be relatively high in sugar — the kind of juice which health experts advise you to refrain from. However, then there are also those juice diets that are based on the varied selection of the best fruit for you to aid in a dramatic weight loss. 

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  • Biofinest
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Who Needs Fruit Juice?

Many health advocates encourage everyone to drink fruit juice because it has the highest absorption of nutrients including vitamins, minerals, and antioxidants, all essential to promote the overall health and support the immune system.

Fruit juice is particularly useful for someone who has trouble digesting and absorbing nutrients from fruits and vegetables. The juice of the fruit is extracted in an electric juicer or blender to form a liquid mixture that is more assimilated by our body in just roughly 15 minutes when compared to solid foods that take several hours to digest.

Supplementing fruit juice in the diet plan of athletes and fitness enthusiasts will boost their level performance and endurance in training along with fulfilling metabolic functions to help the body carry out workout goals.

In general, fruit juice is low in calories but high in nutrients which make them useful to everyone who wants to shed some pounds. Some are also detoxifying which is not only beneficial for weight loss but also helpful in cleansing out body toxins that we get from eating fatty and unhealthy foods, combating heart disease, stroke, and high blood pressure.

What are Fruit Juices?

Fruit juices are drawn from a fruit or combination best fruits for you. They are processed by either pressing using a mechanical squeezer or extracted using a hand or electric juicer.  Some homemade fruit juice like berries and apples employs the use of boiling water to extract the contained juice in the fruit. However, this process is less popular since the heated solvent accelerates the loss of many vitamins.

After the juice is processed, sweeteners may or may not be added depending on the type of fruit used.  Commercial juices frequently use more advanced treatments to preserve the shelf life of the juice. Manufacturers may also be permitted to mixed in other additives such as preservatives, colorings, and artificial flavorings. These juices can be bought in pre-mixed powders or concentrate in which it requires adding water as part of the preparation. However, most of the favorite store-bought fruit juices come in handy in a container ready to drink.  The formed liquid can then be consumed as a beverage, as an ingredient in cocktails and smoothies or as an additional flavor to recipes.

What are the Benefits of Fruit Juices for Dieting?

If you like consuming fruit juices, you will be happy to know that there’s a lot of scientific pieces of evidence that claim fruit-based juices have countless benefits when it comes to trying to lose some pounds. This is especially true if the source of raw materials is coming from fresh organic best fruit for you, free from fillers or artificial sweeteners and flavoring.

Cuts Back Appetite: They add bulk to your diet, making you feel full and satisfied with just low-calorie ingestion. Moreover, since thirst center in the brain is linked to appetite, hydrating the body with fruit juice may signal the brain to sedate the hunger hormones. Many of these juice diets require taking the food at three days minimum, as only the source of calorie intake without leaving you ravenously hungry while some involve eating food to increase appetite.

A Healthy Alternative to Sweet Cravings: Naturally, best fruit for you contain a high portion of fructose that is healthier than artificial sweeteners or refined sugar used in sugary foods and drinks. The latter can be addicting and may provoke insulin levels in the body which may lead to serious health diseases such as diabetes and hypertension. Natural fruit juices tend to have secondary volume in sugar content making it an excellent substitute to high glycemic-foods while warding off unhealthy cravings.

Speeds Up Metabolism: Other best fruit for you are one that is fiber-rich and has pectin properties (common in ripe fruits) can work as natural fat burners especially when itis complemented with regular exercises. Juices that are sourced from Grapefruits, Apples, Berries, Watermelon, Nectarine, Peaches, and Plums are among the best fruit for you. They target visceral or belly fat when taken before or every meal. This is attributed to the phytochemicals and Vitamin C present in these fruits that are said to shrink fat in the waist.

Hinders Body Fat: Fruit juices that are fiber-enriched slows down the accumulation of glucose in the body to prevent an insulin spike. Along the process it allows the body to convert the glucose into energy before it gets stored as fat.

Detoxifies and Cleanses: Fruit juices labeled as “Detox” are made from a selection of mix fruit that contains high fiber (may be combined with veggies and greens) which is the best fruit for you to promote regular bowel movement that flushes away excess fats and toxins mainly in liver and blood.

What are the Precautions of Fruit Juices for Dieting?

Solely relying on juice-diet and permanently substituting the beverage as a meal replacement might not keep you energized till your next meal. It can cause headaches and more food cravings. Nothing beats satiety and feeling of satisfaction for a more extended period than a consumption of actual solid food. Besides, some nutrients cannot be duplicated with a well-balanced diet. Such nutrients are protein and iron that your body needs to repair and function properly, which cannot be gained by drinking fruit juices alone. 

Some fruits naturally contain more sugar than other. Regardless, taking it excessively, be it in the form of solid fruit or fruit juice may wreck your diet more than it will do good, especially those commercial juices that contain sugar additives.  High consumption of sugar is always associated with obesity and type 2 diabetes. All sugar is equal when it comes to their side effect, and it still advised to take it in moderate consumption.

For those who have liver or kidney health-related problems, it may worsen the condition. Although several fruit juices are considered kidney-friendly, it is still wise to consult your doctor before consuming any fruit juice to preserve your overall health.

Some fruit juices may not be FDA approved and may contain banned substances that may be harmful to health. Always be alert of the possible side effects.

What Are the Best Juice Brands for Calorie Counters?

There is no such thing as “miracle juice” to go on a liquid diet. However,certain fruit juices when added to daily diet make it is easier for you to manage calorie intake which can pave a way to weight loss or staying slim. Below are top 5 juice brand consisting of the best fruit for you to carry out the goal.

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Raw Generation

Overview:

The company is widely known to produce and formulate cleansing juice from fruits, veggies and plant-based protein that promises you to lose few pounds in a minimum of 3-7 days. Most of their products are cold-pressed juices that did not go under pasteurization or any heating process, so you get all the benefit of the raw ingredients in its purest form. However, while you can also detoxify at home by juicing out best fruit for you, Raw generation’s ready-to-drink- skinny juice is an easier approach to harp all the benefit of a 100 percent raw and organic juice without going through all the work involved.

You can choose from a selection of fruit, and veggie blends all which claim to be the best-tasting pressed juice you can have online. Calorie ranges from 110-140 which can be taken as a snack in between meals to keep you energized until your next meal. Consuming it on an empty stomach increases appetite which makes you eat less during meal times. It also optimally fuels the body with energy for endurance so you can last longer in training. In addition to weight loss is a clearer and brighter complexion. Every product of Raw Generation arrives in a frozen state to preserved nutrient attributes

Pros




  • A convenient way to add greens to your diet



  • Fat-burner ingredients



  • Eliminates bloating in the stomach



  • It also optimally fuels the body with energy for endurance so you can last longer in training



  • Supports a clearer and brighter complexion

Cons




  • Their promise to lose 5 pounds in 3 days is not fulfilled for many consumers



  • It might be a bit pricey for a fruit juice

Bai

Overview:

Reducing calorie intake does not mean you should resign yourself to a lifetime of bland food and drinks. After all, your body still needs sugar, and the absence of sweetener makes sugar craving more intense. Reaching for a tasty drink with almost very low-caloric value yet naturally sweetened is your best bet. Bai is a sweetened beverage inspired by best fruit for you, manufactured by company Bai, whose line of products include varieties of superfruit juices mostly mix with coffee fruit.

All their juice mixes deliver a range of just 5-10 calories and only a gram sugar per serving, making it ideal healthy drink in a strict low-calorie diet plan. It offers quite a variety of flavor, and most are a unique blend of tropical fruit flavors. Some flavors employ the use natural caffeine (35 mg) from coffee fruit extracts which also works as an appetite suppressant.

It uses natural sweeteners such as stevia and erythritol, both of which won’t rut your teeth out and low regarding sugar and carbs content. Cutting soda and upgrading your drink to this low-calorie drink can make a massive difference in your calorie dent and can stimulate weight loss. The bonus part, it is enhanced antioxidant for your body’s natural protection against damaging radicals.

Pros




  • Low calorie using natural sweeteners



  • Appealing flavors and fits in with cocktail recipes



  • Infused with antioxidants



  • Free from artificial colorings and preservatives



  • non-GMO, certified Kosher and vegetarian

Cons




  • May cause stomach bloating



  • Low concentration of fruit juice



  • Not a good significant source of dietary fiber

Biofinest

Overview:

Biofinest is one of those very few which takes advantage of the use of advanced proprietary dried and freeze technology in preserving the nutrients and enzymes, employed in their superfruit powders. The fruits are based on a variety of Berries, Mangosteen and Grapeseed, all of which are considered by science as the best fruit for you if you want to lose fat. 

The fruits are organically grown and free from pesticides and herbicides as well as chemical fertilizers that boost phytochemical (vitamins and antioxidant) content, making each the best fruit for you. Biofinest incorporate common missing nutrients in fruits. You can source out calcium and iron by consuming this product which you cannot achieve by eating whole fruits alone.

Regarding sugar content, these fruits have a lower sugar than other fruits such as mangoes and bananas. The juice powder themselves are very low in sugars, so rest assured you will not gain calories as much as other pre-mixed juice powders that are high in sugar content. What’s more, Biofinest only grows and harvests quality fruits and extracted in an unrefined manner making the nutritional value of the fruits preserved and untouched.

Pros




  • Fair in caloric value



  • Packed with vitamins and minerals



  • Excellent source of fiber and a healthy detox



  • Energy booster



  • It is USDA certified organic, gluten-free, non-GMO, kosher and vegan



  • Free from preservatives



  • Reasonably priced

Cons




  • Some of the berry flavors taste bitter for some



  • Few flavors to choose from

Dynamic Health

Overview:

Dynamic Health offers some of the best fruit for you; Goji, Noni, Maqui, and Camu-camu are just among the exotic fruits you that is hard to find in many other juice brands. The company itself has an impressive line of fruit juice concentrates that not only contribute to overall wellness but also in the calorie deficit.

The company also boasts of its 100 percent certified organic ingredients which are higher in nutritional value. As a dietary supplement, most of the components are clinically tested to target visceral fat for a synergistic weight management plan. Their tart berry juice concentrate, for instance, has been clinically proven to reduced body fat including belly fat. This is due to the antioxidant compound known as anthocyanins which can also be found in their other flavor of juice concentrates.

Pros




  • Certified organic



  • Dietary supplement for smart-weight diet



  • Unique flavors



  • Rich in vitamins and minerals



  • Free of cholesterol, preservatives, and sugar additives

Cons




  • Unpleasant taste according to some



  • Watery texture for a concentrated juice



  • Expensive

V8

Overview:

In just 110 calories per serving, V8 will give a 100 percent juice from a different blend of delicious fruits without the addition of artificial flavor colors and preservatives. V8 has an impressively wide range of fruit juice products from their best-selling V8 splash tropical blends to energy boosting V8 VFusion.

If you happen to be calorie-conscious, V8 will get you covered with calories starting from 100 and not exceed beyond 110 (depending on flavor). Most provide antioxidant such as Vitamin A, C, and E. another line such as the VFusion contains B vitamins to power you up if you ever feel tired or sluggish also provides a steady flow of energy you can use to carry out your daily activities.

Pros




  • 100 percent juice



  • Low-calorie fruit juice



  • Loaded with vitamins



  • Boosts energy



  • Many flavors to choose from

Cons




  • Contains added grams of sugar



  • Doesn’t contain fiber

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61UsR2MdJpL._SX522_
  • Raw Generation
  • Our rating
    ★ ★ ★ ★ ★
  • Removes Up to 90% of Surface Stains in 5 Days
61UsR2MdJpL._SX522_
  • Bai
  • Our rating
    ★ ★ ★ ★
  • 100% Natural; Antioxidant Infused Beverage
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  • Biofinest
  • Our rating
    ★ ★ ★ ★
  • 100% Pure Freeze-Dried Antioxidant Superfood
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  • 100% Pure Organic Certified
  • Our rating
    ★ ★ ★ ★
  • 100% Pure Organic Certified

Our Choice for the Best Juice Brand For Calorie Counters

We highly recommend Raw Generation. Out of all the featured juice brands who run on organic side, this brand of fruit juice has the most reputable clean profile ingredient and employs the use of the best fruit for you. Raw Generation also stays true to its name; it uses only quality raw ingredients preserved naturally by freezing without the use of artificial sweeteners and preservatives. Moreover, it gives you reasonable healthy calories that can be easily converted into energy so it will not be stored as fat.

best fruit for you

Nearly everyone who has gotten into best fruit for you. Your best fruit for you are one of the thinnest muscles in your best fruit for you. Even for people who regularly exercise their best fruit for yous.

3 Common reasons why people have terrible best fruit for you:

  1. Poor Diet. It doesn’t matter how many times you exercise your best fruit for you, if you can never see best fruit for you. Part of having best fruit for you. Here’s a few things to keep in mind to improve best fruit for you:

Minimize your intake of best fruit for you. Try and stay away from best fruit for you. best fruit for you, sugar and fat are the three main substances that cause us to gain and retain best fruit for you. Check out best fruit for you.

Eat 5 best fruit for you a day. This will speed up best fruit for you. Your best fruit for you controls how quickly our bodies break down best fruit for you. best fruit for you produces a lot of energy when metabolizes, so the faster your best fruit for you the faster you burn fat. For more details, check out best fruit for youGet protein from lean meats. Your muscles need protein, and lean meats can provide all your dietary protein needs, and they are low in fat.

  1. Lack of Cardio. Depending on your best fruit for you, even best fruit for you may not be enough to get rid of ALL the excess best fruit for you. Your heart is the strongest muscle in your body, and requires tons of best fruit for you to keep beating throughout a good cardio exercise. All that extra best fruit for you will come from your best fruit for you!

The post What’s The Best Juice Brand For Calorie Counters? appeared first on Positive Health Wellness.

Source: Postive health Welness

What Is The Best Whitening Toothpaste For Yellow Teeth

Over time, and because of personal neglect, our teeth become yellow. Although the most common reasons involve several factors, it is also our responsibility to make sure that we take good care of our teeth. Moreover, this does not only mean going to the dentist and brushing the teeth regularly. This also means practicing proper oral care and hygiene.

Luckily, though, there are different teeth whitening solutions you can choose from. And not all of them require a visit to the dentist.

While there are dental procedures that you can undergo to make your teeth white again, the most popular choices are whitening strips and whitening toothpaste. However, whitening toothpaste is the common choice for many consumers.

There are more than enough brands in the supermarket and drugstore shelves; so much so that some users do not know which one to choose anymore. How do you which one is best for you? Moreover, how do you know you need one?

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  • Crest 3D White Luxe Glamorous White
  • Our rating
    ★ ★ ★ ★ ★
  • Removes Up to 90% of Surface Stains in 5 Days
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  • Sensodyne Pronamel Gentle Whitening Fluoride Toothpaste
  • Our rating
    ★ ★ ★ ★
  • Gentle Whitening
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  • Tom’s of Maine Antiplaque and Whitening Fluoride-Free Toothpaste
  • Our rating
    ★ ★ ★ ★
  • Authentic Natural Ingrdients
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  • Ultradent Opalescence 35% Mint Tooth Whitening Gel
  • Our rating
    ★ ★ ★ ★
  • Tooth Whitening System

Who Needs Whitening Toothpaste?

If you have yellowed teeth, you need to start using whitening toothpaste. If you regularly drink any of the following liquids, you also need to start looking for a good whitening toothpaste:

  • coffee
  • tea
  • energy drinks/sports drinks
  • fruit juices
  • red and white wine
  • carbonated drinks

Likewise, people who smoke are also most likely to get yellowed teeth. Of course, if you do not follow proper oral hygiene, you are also bound to get stained or yellowed teeth.

What is Teeth Whitening Toothpaste?

The process of whitening the teeth involves the removal of stains and correction of discoloration. It is one of the most preferred dental procedures when it comes to correcting yellowed teeth.

Most of the teeth whitening toothpaste you will find on the market contain abrasives. These are what will help remove the stains as they get into the pores of your teeth. Another ingredient found in teeth whitening toothpaste is blue covarine. This chemical sticks to the enamel of your tooth so that they will become or look whiter.

What a whitening toothpaste does is remove the stains from the tooth enamel. It does not go deeper or beyond this surface to whiten the teeth. As such, it only takes care of the extrinsic stains (the stains on the teeth enamel).

These are the stains caused by too much coffee, tea, wine, and smoking, among others. These are the stains that can be effectively removed by whitening toothpaste.

If you pair off your whitening toothpaste (daily brushing) with proper oral hygiene, including regular visits to the dentist, then you will be able to fight off even the most stubborn extrinsic stains on your teeth.

Intrinsic stains, on the other hand, are the ones that develop inside the teeth. One of the causes for this is too much fluoride on a developing tooth. Other reasons include ingestion of tetracycline antibiotics (especially by pregnant women), tooth trauma, and certain hereditary conditions. Whitening toothpaste can not correct These stains.

Ideally, whitening toothpaste should be used two times a day. If this practice is religiously followed, you can get the results you want in a matter of two to six weeks. The results vary according to the degree of stain. If you choose whitening toothpaste that has blue covarine, you might be able to see results immediately.

Although there are no adverse effects reported, it is essential to follow manufacturer recommendations when using whitening toothpaste. Some people may be sensitive to whitening toothpaste, though, so it is important also to inform your dentist if you plan to start using one. Likewise, it is vital to choose only products that carry the American Dental Association Seal of Approval. These whitening toothpastes are the ones guaranteed to be safe and efficient.

If you are sensitive to whitening toothpaste (since most contain hydrogen peroxide), it is advisable for you to alternate it with your regular toothpaste.

It is important, too, to take note of the ingredients in the whitening toothpaste you are planning to buy and use. Those that contain hydrogen peroxide (aside from blue covarine) are considered the most effective and efficient, especially regarding the length of time your teeth turn white.

Other ingredients you need to take note of are hydrated silica, polyvinylpyrrolidone, potassium nitrate, sodium bicarbonate, sodium monofluorophospate or fluoride, and sodium tripolyphosphate. Potassium nitrate and fluoride can help ease whitening toothpaste sensitivity.

Therefore, when choosing a whitening toothpaste, it is important to consider the following factors:

  • Its power to whiten (bleaching, strengthening of teeth enamel, and abrasion).
  • Its ingredients, especially its sensitivity level. It should be safe for those with sensitive mouths/lips/gums.
  • It is price or value. Of course, consumers will choose the whitening toothpaste that’s not only effective but also budget-friendly.

If you know how to look for the best whitening toothpaste for you, you are guaranteed to find one that suits your specific needs.

However, before we set out to choose the ideal whitening toothpaste for you, it is essential that we first examine the ingredients that help make it useful. You need to know what is inside a whitening toothpaste.

What is in Teeth Whitening Toothpaste?

The most effective teeth whitening toothpaste are the ones that contain powerful abrasives or chemicals that work hard to remove stains from the teeth enamel. Some brands or types also have bleaching agents and other ingredients that help make the enamel stronger or prevent yellowing. The most common (and most preferred) components (as previously mentioned), however, are the following:

Hydrated Silica. This particular ingredient is used to help remove stains that linger on the exterior of your teeth.

Hydrogen Peroxide. This particular ingredient is effective in bleaching your teeth. Almost all teeth whitening toothpaste contain a significant amount of hydrogen peroxide. Some brands include carbamide peroxide, which is said to produce results faster.

PVP or Polyvinylpyrrolidone. This teeth whitening toothpaste ingredient is what you need to make sure that stains will not form on your teeth again in the future.

Potassium Nitrate. This teeth whitening toothpaste ingredient is effective and efficient in protecting the nerves that are found in the teeth. As such, it helps reduce sensitivity to the product. Additionally, it is also an essential ingredient for whitening the teeth.

Baking Soda or Sodium Bicarbonate. This ingredient, an abrasive, helps neutralize the harmful acids that form in your mouth.

Fluoride or Sodium Monofluorophosphate. These particular teeth whitening toothpaste ingredient is important if you want your teeth’s enamel to become strengthened. Likewise, fluoride is effective in fighting against cavities. It also helps lessen sensitivity.

Another essential ingredient found in most teeth whitening toothpaste is Sodium Tripolyphosphate, which is a detergent agent necessary for removing teeth stains.

What are the Precautions of Teeth Whitening Toothpaste?

As previously mentioned, although teeth whitening toothpaste does not cause serious side effects, here are some people who can be sensitive to it. The most common reactions are gum irritation (for those with sensitive gums) and delicate results on the lips.

If you are pregnant, it is advised that you see your dentist first before using a whitening toothpaste. What the toothpaste can do to the fetus is not known yet, so it is better to be safe than sorry.

Again, choose only teeth whitening toothpaste that carries the American Dental Association Seal of Approval.

What are the Best Teeth Whitening Toothpaste for Yellow Teeth?

If you have stubborn stains on your teeth or your teeth is yellowed, here are five of the best teeth whitening toothpaste available in the market.

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  • Crest 3D White Luxe Glamorous White
  • Our rating
    ★ ★ ★ ★ ★
  • Removes Up to 90% of Surface Stains in 5 Days
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  • Sensodyne Pronamel Gentle Whitening Fluoride Toothpaste
  • Our rating
    ★ ★ ★ ★
  • Gentle Whitening
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  • Tom’s of Maine Antiplaque and Whitening Fluoride-Free Toothpaste
  • Our rating
    ★ ★ ★ ★
  • Authentic Natural Ingrdients
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  • Ultradent Opalescence 35% Mint Tooth Whitening Gel
  • Our rating
    ★ ★ ★ ★
  • Tooth Whitening System

Crest 3D White Luxe Glamorous White

Overview:

These teeth whitening toothpaste for yellow teeth from Crest uses the Whitelock Technology that locks out new stains. It also has micro-cleansing whiteners, so you are guaranteed that your yellowed teeth will become white. It is a touch on coffee and tea stains; that is 90% of the stains. It also has a minty fresh taste that you are sure to love. Users noticed significant improvement after one week of proper regular use. It is safe for the teeth enamel, has a gentle foaming action, and is effective in protecting sensitivity pain.

Pros




  • Whitelock Technology that reduces 90% of the stains on your teeth



  • Affordable price

Cons




  • Some users reported seeing “little blue bits” on their teeth after brushing

Sensodyne Pronamel Gentle Whitening Fluoride Toothpaste

Overview:

One of the most popular whitening toothpaste on Amazon, Sensodyne Pronamel Gentle Whitening Toothpaste is perfect for those who suffer from painful teeth sensitivity. What it does is increase protein so that acid wear can be prevented while it is also effectively removing stains on the teeth. Sensodyne is one of the products that have been recommended for years by dentists. Its main effect is to strengthen and protect the enamel (which is also essential in preventing acid erosion or wear). This whitening toothpaste also contains fluoride to fight against cavities

Pros




  • Its intense action on protecting the enamel

Cons




  • Some users complained that it does not taste good and leaves a bitter mint-like taste

Tom’s of Maine Antiplaque and Whitening Fluoride-Free Toothpaste

Overview:

This teeth whitening toothpaste contains authentic natural ingredients, particularly naturally-sourced silicas. A fluoride-free formula, this toothpaste is proven effective in whitening the teeth without the need to have it bleached with chemicals. It does not contain artificial dyes or sweeteners. As such, it is recommended for those with sensitive gums or mouth.

Pros




  • All-natural ingredients, fluoride-free, and refreshing minty taste

Cons




  • The fresh minty taste, according to some users, does not feel right



  • Some even complained that it lasts too long – about 30 minutes after brushing

Ultradent Opalescence 35% Mint Tooth Whitening Gel

Overview:

This teeth whitening toothpaste is not only effective in removing extrinsic teeth stains, but it is also good for strengthening teeth enamel with its unique formula – a quick fluoride release. This formula is what helps protect the teeth from cavities, and what gives your teeth that bright white appearance. Opalescence Tooth Whitening Toothpaste also contains natural ingredients.

Pros




  • Effectively fights cavities



  • strengthens enamel



  • has a natural minty fresh flavor

Cons




  • At least one user complained of some tingling in the gums

Rembrandt Plus Deeply White + Peroxide Whitening Toothpaste with Fluoride

Overview:

This teeth whitening toothpaste is perfect for stained or yellowed teeth as it corrects discoloration. It works on both surface stains and the deep stains. While whitening the teeth, Rembrandt Plus also polishes the teeth’s surface. Results are almost immediate because of its rapid-release peroxide. It comes with a fresh mint flavor that also helps you feel clean.

Pros




  • It is effective in removing both surface and deep stains



  • It has a fresh mint flavor that lingers in the mouth

Cons




  • Most of the complaints on Amazon had to do with actual content



  • Some users say the tube contains more air than toothpaste

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61UsR2MdJpL._SX522_
  • Crest 3D White Luxe Glamorous White
  • Our rating
    ★ ★ ★ ★ ★
  • Removes Up to 90% of Surface Stains in 5 Days
61UsR2MdJpL._SX522_
  • Sensodyne Pronamel Gentle Whitening Fluoride Toothpaste
  • Our rating
    ★ ★ ★ ★
  • Gentle Whitening
61UsR2MdJpL._SX522_
  • Tom’s of Maine Antiplaque and Whitening Fluoride-Free Toothpaste
  • Our rating
    ★ ★ ★ ★
  • Authentic Natural Ingrdients
61UsR2MdJpL._SX522_
  • Ultradent Opalescence 35% Mint Tooth Whitening Gel
  • Our rating
    ★ ★ ★ ★
  • Tooth Whitening System

Our Choice for the Best Teeth Whitening Toothpaste for Yellow Teeth

Of all the products in the list above, the most popular and preferred are Crest 3D White Luxe Glamorous Toothpaste. Almost all of the consumers on Amazon gave it a positive review (4-5 stars), with the majority agreeing that Crest 3D reduces or removes surface stains up to 90%. Additionally, the fact that this whitening toothpaste gives results in more or less two days is a major reason for its popularity.

Crest 3D’s Glamorous White also comes with a cool mint flavor that anyone will find easy to love. Compared to the other whitening toothpaste on the list, it is the one where consumers did not complain about a bad aftertaste.

Additionally, one of its biggest strengths, aside from its powerful action against teeth stains, is its reasonable, affordable price. Consumers will always go for products that are not only effective, efficient, and convenient, but also one that does not hurt their pockets or budget.

best whitening toothpaste

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The post What Is The Best Whitening Toothpaste For Yellow Teeth appeared first on Positive Health Wellness.

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What’s The Best Cereal Snacks For Weight Loss

Along in our fitness journey, we all have been guilty of not-so-smart choices when it comes to our diet. If you are part of those confused weight watchers, you have probably deprived yourself with snacking in fear of gaining weight. Contrary, you are probably one of those who is fond of making the so-called cheat plans of indulging themselves into an epic sugar fest. Snacking is healthy if you know how to do it moderately with smart food choices. For a convenient, healthy snack on the go, you may want to consider the best cereal for weight loss.

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  • Kellogg’s Nutri-Grain Bars
  • Our rating
    ★ ★ ★ ★ ★
  • Soft Baked
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  • Nature Valley Biscuits
  • Our rating
    ★ ★ ★ ★
  • Made with Whole Grain
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  • ELAN Healthy Granola Nut Cereal
  • Our rating
    ★ ★ ★ ★
  • Low Sugar & Diabetic Diet Snack
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  • Quest Nutrition Beyond Cereal Protein Bar
  • Our rating
    ★ ★ ★ ★
  • Low Carbs; Gluten Free; Soy Free

Who Needs Cereal Snacks

Individuals who are always on-the-go are most often the ones who should sacrifice breakfast, lunch and coffee breaks for the sake of productivity. For this reason, they can rely on the best cereal for weight loss as nutritious pick-me-up snack to give the energy to head start the day or refuel during a break.

 High fiber and low in calorie, the best cereal for weight loss are also for those who are conscious about their calorie intake. When taken in between meals, the best cereal for weight loss will keep you full and satiated so you will just to eat a moderate number of calories when the actual meal comes.

What is a Cereal Snack?

The best cereal for weight loss is a pre-packaged snack based on a  breakfast cereals typically of fruit, roasted grains, and oats. The most popular form of the best cereal for weight loss are bars which are compressed to form a dense food. This kind of best cereal for weight loss uses the syrup to hold the grains together and at the same time develop a chewy texture.

Manufacturers may also make cookie bites, crunchies, or puffs filled with fillings out of the best cereal for weight loss.

In general, the best cereal for weight loss uses natural sweetener to squash away your sweet cravings but without the inclusion of sugar alcohols and additives to meet the standard of what a real best cereal for weight loss is. Additionally, best cereal for weight loss is packed with fiber, vitamins, and minerals with a low caloric content so you will have a nutritious fulfilling snack without having to gain weight.

What Are The Benefits of Cereal Snacks For Weight Loss

The best cereal for weight loss has innumerable benefits to people who wants to shed some pounds. Here are some of them.

Appetite Suppressant: The best cereal for weight loss contains a significant amount of viscous fiber, which increases the feeling of fullness that may reduce your appetite and helps you eat less without even trying.

Low-Calorie Meal Replacement: Because it is based on milk and cereal diet, best cereal for weight loss delivers typically around 120-200 calories which makes it an ideal meal replacement for those who want to stay full while shedding some pounds. In fact, two-week cereal diet according to a study conducted by R.D. Mattes of Purdue University can lead 530 to 700 calorie deficits daily.

Training Endurance:The best cereal snacks are loaded with fiber, so it is your significant source of dietary carbs along with protein and healthy fats you need to maintain a stable energy flow during your workout, leading to more fat mass loss and more muscle gains.

A Healthier Snack Alternative: Best cereal for weight loss is considered a low glycemic food which is a smarter option for when you are craving for something sweet to snack on. It satisfies your sweet tooth but without spiking insulin levels so you will not feel deprived along your weight loss journey.

What Are The Precautions of Cereal Snacks For Weight Loss?

The best cereal snack for weight loss may be marketed as a simple fiber-containing snack that can easily be fit into a bag or lunch box for people who are always on the move. However, it is still worth the while to check the nutrition fact and make a clear informed choice to see results rather than setbacks.

Be wary of high glycemic bars that claim to be the best cereal for weight loss as these snacks contain high sugar. The best cereal for weight loss should contain no more than 10 grams of sugar and ideally should be free from sugar alcohols and trans-fat. Otherwise, high-sugar content and unhealthy fats could trigger high blood sugar levels which may lead to obesity and other serious health diseases.

 Also, the best cereal for weight loss should contain the carbohydrates and a smidge of protein to curb hunger indeed and keep you energized till your next meal.

Even the best cereal for weight loss which is fortified with vitamins and minerals will not make up for the complete nutrition of an actual decent meal. Fresh fruits, vegetables, and lean meat contain phytonutrients your body needs to maintain overall health which cannot be achieved by consuming the best cereal for weight loss alone. Hence it is vital to supplement the best cereal for weight loss with a well-balanced diet to make the most out of it.

What Are The Best Cereal Snacks For Weight Loss?

A staggering variety of best cereal for weight loss is out on the market today. Moreover,they come in all sorts of packaging with boasting “low calorie” and “healthy snack” claims, however, that is not always the case. A lot of them are candy bars in disguise which contain a high amount of sugar and other unhealthy ingredients which does nothing but to deviate you from your fitness goal. However, there’s no need to entirely stay away from cereal snacks because we have found the healthiest, best cereal for weight loss to carry out the goal, here are 5 of them.

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61UsR2MdJpL._SX522_
  • Kellogg’s Nutri-Grain Bars
  • Our rating
    ★ ★ ★ ★ ★
  • Soft Baked
61UsR2MdJpL._SX522_
  • Nature Valley Biscuits
  • Our rating
    ★ ★ ★ ★
  • Made with Whole Grain
61UsR2MdJpL._SX522_
  • ELAN Healthy Granola Nut Cereal
  • Our rating
    ★ ★ ★ ★
  • Low Sugar & Diabetic Diet Snack
61UsR2MdJpL._SX522_
  • Quest Nutrition Beyond Cereal Protein Bar
  • Our rating
    ★ ★ ★ ★
  • Low Carbs; Gluten Free; Soy Free

Kellogg’s Nutri-Grain Bars

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Overview:

Manufactured by a company who has been in 20 years of making wholesome breakfast bars, Kellogg’s Nutri-Grain Bars in strawberry flavor continues its tradition of employing Nutri-Grain — a composition of corn oats and wheat. It is baked to form a soft pastry like crust filled with concentrated strawberry puree. 

This best cereal for weight loss from Kellogg’s contains only 120 calories of which are 24 grams of carbs, 2 grams of protein with very little fat. It is a bit over a gram of the ideal sugar content, but it still makes a healthy best cereal for weight loss considering it provides nine essential vitamins and minerals in a low caloric value.

Pros




  • Packed with vitamins and minerals



  • Low caloric value



  • A good source of dietary carbs



  • Free of cholesterol and fats



  • Soft and chewy



  • Also available in other fruit flavors



  • Inexpensive

Cons




  • A bit messy to eat; very crumbly



  • Sweetness can be very addicting

Nature Valley Biscuits

product_1

Overview:

This breakfast biscuit from Nature Valley contains peanut butter filling sandwiched into multi-textured whole grain oat- biscuits. As the best cereal for weight loss, it includes the significant source of 21 grams carbs of which are 14 grams whole grain to tide you over your next meal. It has also combined with 10 grams of healthy fat along with 5 grams of protein. Considering the balance of the macronutrients, this best cereal for weight loss also makes an excellent meal replacement to start your day right but in a fair 190 calories each serving

When it comes to the ingredients list, this best cereal snack for weight loss only uses minimal ingredients, but all are wholesome. The crackers are 100 percent made with natural whole grain oats sweetened naturally with honey and tapioca syrup. The peanut butter filling is of the most excellent quality. There are no artificial flavor or trans-fat included.

 

 

Pros

 




  • Wholesome ingredients



  • Packed with carbs with low sugar content



  • Your source of whole grain



  • Great tasting peanut butter flavor



  • Free from artificial flavoring, trans fat and sugar additives



  • Very affordable

 

 

Cons

 




  • Oats and grains easily get easily stuck in between teeth



  • Too chewy

ELAN Healthy Granola Nut Cereal

product_3

Overview:

Elan’s commitment to low glycemic healthy snacks is shown on their granola bites. Each bulk bag contains a delicious treat of almonds, walnuts, pecans, and coconut to form the best cereal for weight loss that is packed with fiber, protein, omega three fatty acids along with vitamins and minerals. It is mixed with oats to add to the cereal like consistency.

Its claim to be diabetic and heart-friendly snack is apparent in its clean ingredient list. It does not contain any sugar or salt nor refined ingredients or preservatives. The only sweetener found in the ingredient list is a maple syrup which is used to add a little sweetness and only to amount to 2 grams of sugar each serving. This gourmet, best cereal for weight loss contains only 160 calories which can be consumed as a cereal bar, munchies or as a topping to your favorite yogurt, milk or smoothies.

 

 

Pros

 




  • All-natural ingredients



  • Diabetic-friendly, designed for low sugar and low-carb diets



  • Can be easily integrated to healthy recipe snacks



  • Balanced sweet to savory, nutty flavor



  • Free from cholesterol, sodium, soy, refined sugar, or salt



  • Uses metallic packaging to seal in product’s freshness



  • Kosher, Non-GMO, and Gluten free

 

 

Cons

 




  • A bit pricey for some



  • Easily gets stale

Quest Nutrition Beyond Cereal Protein Bar

product_4

Overview:

Before you embark on a long run or cardio workout, you will need a high-protein low carb diet, a reason you may want to consider Quest Nutrition Beyond Cereal Protein Bar. It delivers a 12 gram of protein each bar kick along carbs and good fats to carry out your goal. However, it is not just any other protein; it uses a whey isolate protein — the best fast-acting quality protein that contains the nine-essential amino acid to give you an optimized energy for intense workouts and at the same time helps build lean muscle growth and must recovery.

It is available in chocolate, cinnamon roll, and waffle flavors, an ideal post-workout snack if your sweet tooth is nagging you halfway through your exercise.However, whetherit is a healthy workout snack or low 110 calorie snacks that you are after, this best cereal for weight loss got you covered.

 

 

Pros

 




  • Good source of dietary fiber and high-quality protein



  • Provides a quick-acting and sustainable energy, with low sugar content



  • With blood sugar metabolizer known as Allulose



  • Gluten and soy-free

 

 

Cons

 




  • Contains sugar alcohol



  • Sticks to teeth



  • Falls a bit short in calorie and carbs content as a meal replacement

Quaker Chewy Granola Bars

product_5

Overview:

This best cereal for weight loss is made from granola consisting mixed of nuts mixed with chocolate chips for a sweet treat and Quaker’s quality oats finished with a touch of syrup just to hold the grains together and to add to the taste.

It also contains only 7 grams of sugar and low fat yet still packed with 17 grams of carbs to suppress your appetite. Each serving delivers just 90 to 100 calories which is why it made to our list of best cereal for weight loss. This version of Quaker Chewy Granola Bars is sold in variety packs containing 18 bars in a very at a meager price which adds to the product’s high value and probably why it is one of Amazon’s bestselling granola bar. The assortment includes a Chocolate Chunk, Peanut Butter Chocolate Chip, and S’mores flavors.

 

 

Pros

 




  • Packed with carbs, but ow in fat, sugar, and calories



  • Doesn’t contain high fructose or corn syrup



  • Comes in assorted flavors



  • Conveniently packed

 

 

Cons

 




  • Contains sugar additives



  • Tastes stale for some

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61UsR2MdJpL._SX522_
  • Kellogg’s Nutri-Grain Bars
  • Our rating
    ★ ★ ★ ★ ★
  • Soft Baked
61UsR2MdJpL._SX522_
  • Nature Valley Biscuits
  • Our rating
    ★ ★ ★ ★
  • Made with Whole Grain
61UsR2MdJpL._SX522_
  • ELAN Healthy Granola Nut Cereal
  • Our rating
    ★ ★ ★ ★
  • Low Sugar & Diabetic Diet Snack
61UsR2MdJpL._SX522_
  • Quest Nutrition Beyond Cereal Protein Bar
  • Our rating
    ★ ★ ★ ★
  • Low Carbs; Gluten Free; Soy Free

Our Choice For The Best Cereal Snack For Weight Loss

Our top pick for the best cereal snack for weight loss is Kellogg’s Nutri-Grain Soft Baked Bars. From a nutritional standpoint, it is loaded with vitamins and minerals along with the right balance of carbs, protein, and healthy fats. The120-caloric value is just enough to keep you energized for a period yet can also burn off with a low-intense exercise. Flavor wise, the real concentrated yet not too sweet taste of strawberry will wash away your sweet cravings so you will not feel deprived in your weight loss journey.

The post What’s The Best Cereal Snacks For Weight Loss appeared first on Positive Health Wellness.

Source: Postive health Welness