What’s The Best Products To Help You Quit Smoking

You’ve finally decided to stop smoking. That is really a very good decision because quitting can be a very challenging task especially if you’ve been on the habit for quite a long time. Smoking can be addictive that is why stopping can be a struggle. However, if you know what are the best ways to quit smoking and have a motivation for giving up smoking, doing so can be easier. Here are some good reasons to encourage you to quit smoking.

If you quit smoking, you’ll be able to improve the quality of your life and even live longer. When the quitting takes place, the immediate response of the body is to start repairing the damages that smoking caused. If you start now, you’ll notice a big improvement in your health.

Another good reason to quit smoking is that it can help reduce your expenses. Cigarettes cost a lot these days and are being sold more than $10 in some places. Let’s say if a pack costs around $5 in your location, and you are able to purchase one pack per day, which means you are spending about $1,825 every year. That’s a lot of money!

Your family and friends are also big reasons why you should leave the bad habit of smoking. Second-hand smoke can make them sick since they are able to inhale the smoke you release when you are smoking. Did you know that kids who live in an environment where smokers reside are prone to ear infections and colds? On the other hand, babies with mothers who are smokers usually end up in premature delivery, abnormal birth weight and some even die while inside the womb.

When you quit smoking, it’s not only you who will benefit from it but the people around you as well. Just think of it, when you no longer smoke, you will no longer have the smell of cigarettes stuck on your hair, clothes and on your breath. Aside from that, more people would like to stay near you since you no longer smell like cigarettes all the time. In short, you’ll draw more people in so wouldn’t that be great?

The first few days of quitting will surely be difficult so you must take the process one step at a time and find out what the best ways to quit smoking are.

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61UsR2MdJpL._SX522_
  • Harmless Cigarette Quit Smoking Aid Cessation (Mixed Berry and Original Lemon)
  • Our rating
    ★ ★ ★ ★ ★
  • SATISFYING, REFRESHING, RELIEVING
61UsR2MdJpL._SX522_
  • NicoDerm CQ Stop Smoking Aid Clear Nicotine Patches
  • Our rating
    ★ ★ ★ ★
  • Extended release smart control
61UsR2MdJpL._SX522_
  • Harmless Cigarette Quit Smoking Aid (Oxygen)
  • Our rating
    ★ ★ ★ ★
  • A Pure and natural solution
61UsR2MdJpL._SX522_
  • American Billy Green Tea Herbal Cigarettes
  • Our rating
    ★ ★ ★ ★
  • Tobacco Free and Nicotine Free

Who Needs Products to Quit Smoking?

People who want to quit smoking or are having difficulty in doing so need products to quit smoking. Since smoking is habit forming, some individuals may need the aid of products like nicotine patches and gums to ease their way into a cigarette-free life.

Also, these products are for people who are going through nicotine withdrawal.  They help ease the symptoms of withdrawal for a more favorable quitting process.

What Are Products That Help Quit Smoking?

Seventeen percent of the people in the world smoke. This is where products to quit smoking are targeted. The problem is that sixty nine percent of these people who smoke want to quit. However, they cannot quit right there and then because they will still undergo nicotine withdrawals. The challenge now is how to curb those renewed cravings. Nicotine is what makes these people hooked to smoking. In order to do that, there are products invented that “mask” nicotine to the smokers through other means instead of smoking.

There are several products to help you quit smoking and they are considered as the best ways to quit smoking. Some good examples are the following; nicotine patches, nicotine gums, lozenges to name a few. These are all available over the counter in your nearby grocery shelves and pharmacies.

For instance, nicotine patches are being delivered through the skin. They are prescribed by a physician. As the time progresses, the frequency of putting nicotine patches into the body will lessen. Moreover, the person will diminish the urge to smoke altogether. Nicotine patches are also able to relieve symptoms of post-surgical pain and is found out by recent studies to be a treatment for early stages of dementia.

Aside from nicotine patches, there are also prescription patches available. Their nicotine levels are higher than that in patches, and they need a prescription.

Moreover, then there’s nicotine gum. Just like the ordinary chewing gum, nicotine gum works like that, but there’s an added ingredient which is nicotine. Moreover, just like with a nicotine patch, the user of nicotine gums will decrease the frequency of using gums as the time progresses until he or she will have quit smoking.

Nicotine lozenges are not just your ordinary candies, but they are embedded with ingredients to discourage you from smoking.

The latest addition to the list of products needed to quit smoking is prescription drugs. These drugs are filled with ingredients to help you curb the urge to smoke. These ingredients are roughly like what is found in anti-depressants. That is why they need prescriptions from doctors too. So if you want to quit this bad habit, the products mentioned above are just some of the best ways to quit smoking so better try them now.

What are the Benefits of Products that Help You Quit Smoking?

There are many benefits of using the products mentioned above and applying the best ways to quit smoking. First of all, it improves the health of the people surrounding the smokers. Secondhand smoke is more dangerous than first-hand smoke. Second, it improves one’s health drastically. Let’s take a walk-through the major benefits of products that help you quit smoking.

Nicotine Patches. Using nicotine patches is one of the best ways to quit smoking. When you use them, there are several benefits you can get out of them. Nicotine patches help minimize the urge to smoke plus they’re very easy to use and convenient. In addition, they are also great alternatives to people who dislike oral medications. Moreover, nicotine patches have also been proven and tested to be effective in the management of withdrawal symptoms. Since these patches are available in different dosages, you can choose which one to use based on your level of addiction. Another good thing about nicotine patches is that they’re cost-effective and cost just as much as one week’s supply of cigarettes and sometimes even less than that! If you don’t want anybody to know that you’re using them, you can hide nicotine patches under your clothes. Aside from that, nicotine patches also don’t demand much of your time and attention since application is only once every morning, then that’s it!

Nicotine Gums. Nicotine gums is another one of the best ways to quit smoking. You can use it as a smoking cessation in order to help you quit smoking and help you deal with the urge to smoke and manage withdrawal symptoms. Although nicotine gums look like the usual gums on the market, there are instructions to follow in chewing them and a recommended number of gums one must chew in a day. One advantage of using nicotine gums is that you can manage your own dosage and it helps quickly in fighting a serious urge to smoke. Aside from that, through this product nicotine gets absorbed in the body in a quick manner thus giving fast relief. Another good thing about nicotine gums is that they do not contain carcinogens thus you will not acquire cancer when using them. In addition, nicotine gums also do not give out bad smells that can harm your health. The best thing about these gums is that they are easy to use, uncomplicated and come in various flavors so they taste good.

Nicotine Lozenges. If you opt to use nicotine lozenges to stop smoking, that is also a good option since they’re also known to be one of the best ways to quit smoking. Now if you’re wondering what the advantages of using nicotine lozenges are, they are the following; they’re not difficult to use, you can control your own dosage, they are proven to be effective in the reduction of withdrawal symptoms and nicotine cravings, they have a good taste and they don’t contain sugar so they won’t make you fat. The best thing is that, nicotine lozenges can be bought over-the-counter so you can get them any time you want without getting a prescription from your doctor. Lastly, they keep your mouth busy so you easily forget you had a cigarette craving.

Prescription Drugs to Quit Smoking. When you ask for advice from your doctor, they will really recommend the intake of prescription drugs and claim that they are the best ways to quit smoking. There are several prescription drugs that can help you stop the habit of smoking and one of them is the nicotine nasal spray. Nicotine sprays has various benefits including; the reduction of nicotine withdrawal symptoms like cravings, irritability and headaches, you can choose how often you want to spray and how much you will use and they can be mixed with the nicotine patch in order to minimize the nicotine withdrawal.

Another prescription drug that is also one of the best ways to quit smoking is the nicotine inhaler. It can help you reduce your cravings, it’s not difficult to use and it has no undesirable smell.

Bupropion or Wellbutrin is another prescription drug or medication known to help people quit smoking. It can help stabilize one’s mood and helps its users fight depression. This drug can give you more energy, fight ADHD symptoms, decrease your appetite thus making it easier to quit smoking and can improve your sex life.

Lastly, Varenicline (Chantix brand) is also another prescription medication known as one of the best ways to quit smoking. Its main benefit is that it aids in the reduction of the withdrawal effects of nicotine. It blocks the effects of nicotine in your brain thus preventing you from smoking.

What are the Precautions of Using Products to Help You Quit Smoking?

Before trying out the different products known as the best ways to quit smoking, here are some precautions you need to keep in mind:

Ask counsel of advice from your doctor before trying out any product or prescription drug that can help you quit smoking.

If you are pregnant, it is important to seek help from your doctor to know what products or medications are safe to use while you’re carrying your baby.

Check what vitamins and supplements you are taking if they do not contradict with the quit smoking medications or products you are using, seek the advice of a medical professional regarding this matter.

If you have food allergies or medicine allergies, check with your doctor if the products or drugs you’re planning to take to quit smoking will not cause or trigger these allergies.

Find out what the possible side effects of the products or prescription drugs you plan to take to stop smoking. If you don’t want to experience the side effects, then don’t use them.

If you have a current illness like heart disease, high blood pressure, angina, or have had a heart attack, check with your doctor if the products or drugs you’re about to use to stop smoking are safe to use despite of your condition.

Keep your nicotine products away from children or pets since they’re very harmful and poisonous.

Make sure to store or keep your quit smoking products or medications in a safe storage place and call “Poison Control Services” in your location at the event that you suffer from a drug overdose.

What are the Best Products to Help You Quit Smoking?

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61UsR2MdJpL._SX522_
  • Harmless Cigarette Quit Smoking Aid Cessation (Mixed Berry and Original Lemon)
  • Our rating
    ★ ★ ★ ★ ★
  • SATISFYING, REFRESHING, RELIEVING
61UsR2MdJpL._SX522_
  • NicoDerm CQ Stop Smoking Aid Clear Nicotine Patches
  • Our rating
    ★ ★ ★ ★
  • Extended release smart control
61UsR2MdJpL._SX522_
  • Harmless Cigarette Quit Smoking Aid (Oxygen)
  • Our rating
    ★ ★ ★ ★
  • A Pure and natural solution
61UsR2MdJpL._SX522_
  • American Billy Green Tea Herbal Cigarettes
  • Our rating
    ★ ★ ★ ★
  • Tobacco Free and Nicotine Free

Harmless Cigarette Quit Smoking Aid Cessation (Mixed Berry and Original Lemon)

Overview:

The beautiful thing about this product is that it is packedwith two choices of flavors – original lemon and mixed berry. It feels great to hold and puff on at all times. No smoke or vapor is inhaled or exhaled, and it does not contain any harmful substances. There is no need of charging because it does not use any electricity and it costs less than a cigarette or an e-cigarette, but it still contains additives. Due to these reasons, we consider it as one of the best ways to quit smoking.

Pros




  • Help smokers fight the urge to smoke



  • Worth the price



  • Controls stress and anxiety

Cons




  • A waste of money to some users



  • Doesn’t last long enough

NicoDerm CQ Stop Smoking Aid Clear Nicotine Patches

Overview:

This product is sold at US$38.98 and is one of the best ways to quit smoking. This is fit for a person that smokes more than ten cigarettes a day. Its Extended Release SmartControl Technology delivers nicotine fast and continues steadily all day long. The pack contains 14 patches at 21mg dose.

The thin clear transdermal patch makes wearers confident to put it on it discreetly. Its features are impressive enough although this is not ideal though for people who smoke less than ten cigarettes a day.

Pros




  • Kills smoking urges



  • Great quality



  • Good price

Cons




  • Is not long-lasting



  • Hard plastic



  • Some complained of skin irritations

Harmless Cigarette Quit Smoking Aid (Oxygen)

Overview:

This smoking aid boasts itself as non-electric, smokeless, vapor-less, nicotine-free and tobacco-free. It is ready and easy to use anytime and anywhere. It is also refreshing, relaxing and can help make the quitting easy.

The Harmless Cigarette therapeutic quit smoking aid focuses on satisfying the “hand to mouth” habit and is one of the best ways to quit smoking.  It uses a proprietary breathable air filter which replicates similar features of a cigarette to help cope with behavioral symptoms associated with smoking. However, with the lack of nicotine, this product will not ultimately work.

Pros




  • Very innovative



  • Delivers what it promised



  • Safe and natural way to quit smoking

Cons




  • Didn’t work for some users



  • A waste of money for some



  • Useless piece of plastic

American Billy Green Tea Herbal Cigarettes

Overview:

The no-tobacco, no nicotine herbal green tea cigarette alternative is the first of its kind available in the world that is why it is known worldwide as one of the best ways to quit smoking. It was developed to help with nicotine addiction, and it works the way a traditional cigarette does. It smokes, lights and flicks like a conventional cigarette. The minus factor of this though is that it contains carbon monoxide, probably not one of the best ways to quit smoking.

Pros




  • Wonderful substitute for quitting smoking



  • Great price



  • No bad odor

Cons




  • Has a bad taste



  • Can cause choking to some



  • Burns fast

Garden of Life Vitamin Code Raw C

Overview:

Instead of green tea, this pack of cigarettes is made of cocoa beans, and its flavor is menthol. The manufacturer boasts the product as the one causing the character of Jodie Foster to quit smoking in the 2007 movie The Brave One. This is why we consider it as one of the best ways to quit smoking.

The problem with nicotine-free cigarettes though is that they are aimed towards people who want to smoke but don’t want to get addicted to nicotine. In short, these are not for people who want to quit.

Pros




  • Soothes smoking cravings



  • Good menthol flavor



  • Works very well

Cons




  • Burns too quickly



  • The taste is bad



  • Hurts the throat

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  • American Billy Green Tea Herbal Cigarettes
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The post What’s The Best Products To Help You Quit Smoking appeared first on Positive Health Wellness.

Source: Postive health Welness

A Step-By-Step Guide On How To Prepare A Filling Healthy Meal Plan

There are many diets and food lifestyles out there. While many people look for a quick fix, there are now many people looking for a sustainable lifestyle that helps them lose weight and keep it off in the long term. They want more than just a way to get rid of the flab and want a way that doesn’t make them feel like they’re on a diet.

Therefore many dieters and healthy eating plans focus on filling and healthy foods. If you followed one of the old Weight Watchers diets, you’ve likely heard of the “filling and healthy” plan. This was full of food that was designed to make you feel fuller quicker and keep you feeling full for longer. The food was also healthy, offering a range of nutrients rather than empty calories.

Whatever type of diet you follow, you want to create a filling and healthy meal plan. In fact, you can do this without following a specific type of diet. Focusing on foods that are good for you and will make you feel satisfied sooner and for longer will help you eat fewer calories and lose more weight.

But how do you create a filling and healthy meal plan? Just where do you start and what do you need? This is your step-by-step guide to prepare and create your filling and healthy meal plan. We’ll start from the very beginning.

What Is a Filling and Healthy Meal?

Before we look at planning, let’s take a look at the idea of filling and healthy meals. What makes a meal both filling and healthy?

Think about your current meals. Do you find that after a few hours you feel hungry, or you don’t have much energy? This is likely because you’re eating the wrong mixture of nutrients—or you’re not getting any nutrients at all.

You could end up with too many carbs and not enough fiber or protein. Sure, carbs are important, but your meal shouldn’t be completely made up of them. You’ll need to make sure you get a good mixture of carbs, proteins, and healthy fats. And you’ll want to get the right types of carbs; the ones with the fiber.

Proteins, fiber, and healthy fats break down slowly in the body. They help to avoid sugars metabolizing quickly, so the energy is released throughout the space of the day. You’ll feel more satisfied throughout the day because of this. This can mean you eat fewer calories throughout the day, although you will have to think about your portion sizes.

It is possible to lose weight without calorie counting. You focus more on the type of food you’re eating, naturally making you eat less.

Filling and healthy foods include:

  • Fruits and vegetables
  • Lean meals
  • Olive and coconut oil
  • Whole grains
  • Whole wheat bread, pasta, and rice
  • Legumes
  • Nuts and seeds

Now that you know more about the filling and healthy foods, it’s time to create your filling and healthy meal plan.

Step 1: Make Sure You Have a Book or Planner

Let’s start with something to create your meal plan. It can be in a notebook or a planner for the wall. You just need somewhere that you can look at to know what you will be making on the day or the meal that you’ll pull out of the freezer. We’ll move on the freezer element later!

There are meal planners available in most craft stores now. You can also get a white board that you put up in the kitchen. You simply mark out a table for the week with sections for breakfast, lunch, dinner, and snacks.

Make sure you have enough space to write in each section. Your snack section can be smaller than other sections.

You may want to have a wall planner just for dinners, as they may be the only meals that your family will eat together. The other meals can be planned separately in a book. It’s also possible to use different colored pens for individual people in the house. This can be a good way to manage certain types of meals, such as gluten-free or dairy free diets.

Some people have taken to bullet journaling for meal planning. They have a small notebook that they use for all types of planning and organizing.

Step 2: Plan Out All Meals and Snacks

Some people will only plan out one meal a day. They forget about the other two meals. Those that plan out all three meals will often forget about the snacks. It’s important to plan out all your meals.

You will also want to plan out the timings of your meals. This is important to help keep your energy leveled throughout the day.

When your main meals are four hours apart, you’ll find you need fewer snacks and can cut down to just one. Alternatively, you can opt for smaller meals spaced out three hours throughout the day. You get a constant stream of energy that breaks down and is used up slowly throughout the day.

Any more than four hours between meals and you will start feeling hungry. This is because your body will use up the energy that you’ve provided it. If you eat the wrong types of foods, you’ll feel hungrier at earlier points in the day. Feeling hungry can make your body going into a panic mode. While it seems silly, your body doesn’t exactly know when you’re going to get your next meal. It starts making you crave the instant rushes of energy to sustain it.

You want to focus on the smaller meals throughout the day, rather than two big meals and a couple of snacks. This helps you stick to your filling and healthy meal plan.

Step 3: Have a List of Low GI Foods

Remember when I said you needed to focus on the right carbs? Well, you want to focus more on the low GI carbs. These are those that don’t release as many sugars directly into the bloodstream. They don’t cause a large insulin response and are healthier for you, especially if you have diabetes.

That doesn’t mean all high GI foods are off limits. Surprisingly some fruits are considered high GI foods. You just must be aware that these foods aren’t as good for your health or your hunger levels. They can metabolize quicker than other foods, leaving you feeling hungry throughout the day.

Make a list of all the low GI foods that you can eat. This will help you decide whether a recipe is good for your filling and healthy diet. Consult the list for any new recipe that you find, especially if it claims to be filling and healthy. One or two ingredients on the recipe list can be high GI, but you want most them to be low.

Step 4: Spend Time Looking for Recipe Ideas

While you will have some staples for your meal plan, you’ll want to add some new recipes to your weekly plan. This helps to avoid getting bored. You’ll find it much easier to stick to this healthy lifestyle.

Spend time each week looking for some new recipes to try. Don’t just pick up cookbooks. You can check out blogs, websites, and even Pinterest for some ideas. Speaking of Pinterest, set up a board for all your recipes. Quickly repin all the ones that look interesting to you and then you have them for easier grabbing.

You don’t need to add a new recipe to every single day of the week. Opt for a new and fun recipe once or twice. Get the kids involved in this process and find out what they would like. You can offer a couple of choices to choose from, so they feel like they have total control, but you’ve still made sure the meals are filling and healthy.

Plan strategic places for putting them into your meal plan. Think about the days that you have more time to cook and those when you’re not going to resent spending time at the stove. This means it will be less likely that you will switch the plan and opt for something that isn’t filling and healthy.

Don’t forget to plan in some desserts. These will become part of your meals. Dessert with your evening meal is the most common.

Step 5: Make Sure You Have Some Family Friendly Staples

You won’t want to spend all your time cooking something new. There will be times that you just want to grab ingredients and create a meal. Therefore you’ll need some staple meals that your whole family will love. These could also be meals that your guests are guaranteed to love, instead of risking trying something new.

Set up a recipe folder or a Pinterest board full of the family-friendly recipes. This will make it easier to pull them out when you want to make them.

You may not have the recipes. After a while, the staples will be ones that you make off the top of your head.

Step 6: Don’t Be Afraid to Bulk Cook

I mentioned that you could grab some meals from the freezer. I wasn’t talking about processed meals that you can get from the grocery store. This comment was about bulk cooking one day of the week.

This can be an excellent way to stick to your filling and healthy meal plan during a busy week. Opt for a day off work when you make a range of meals throughout the week. You can have Bolognese sauces, marinades, and soups. You can even pre-prepare some of your vegetables and salads to make it easier to grab and go.

You don’t have to prepare every single element of your meal. Simply have the elements that usually take the longest to make, so you can reheat while your pasta or meat is cooking. You’ll find it is much easier to grab a meal after a long day at work. You won’t think about the takeaways that just aren’t filling and healthy.

Step 7: Try Out Themed Nights

“Meatless Monday” is a popular hashtag on Twitter. You could opt for Soup Saturday or Pizza Friday. There are all sorts of themes that you can have.

Yes, they will help with creating the meal plan for your filling and healthy lifestyle. Each day of the week has a designated theme. This is your theme throughout a month or a few months; then you can always change them up if you want to try something else.

Each meal of the day will work with your designated theme. You will find that coming up with ideas is much easier. You just must search for recipes that work with the theme or adapt your favorite meals to work with the theme.

All you have to do is make sure that the recipes are still filling and healthy.

Step 8: Create a Shopping List of Necessary Foods

Once you’ve created your weekly meal plan, create a list of foods that you will need to buy. Some meals will use the same ingredients, so you’ll need to make sure you stock up on plenty for your needs.

Don’t worry if you do run out. You can always go to the shop on the way home. However, having everything ready will help to limit the frustration of running out of a particular ingredient.

When you are out of a staple ingredient, make sure you put it on the shopping list. This will avoid forgetting about it when it comes to creating your next shopping list.

Step 9: Don’t Be Afraid to Be Relaxed

It will be tempting to stick with your filling and healthy meal plan strictly. This isn’t necessary. Your meal plan needs to be fun. Eating with your friends and family should be enjoyable, as well as healthy and good for your energy levels.

It’s important to create a meal plan that is relaxed and works for you. If you decide you want to switch the meals for Friday and Saturday around, don’t be afraid to do it. If your kids decide that they want Wednesday’s planned dinner for Monday, go with the flow. A simple swap is not going to affect your diet or your meal plan!

However, you only really want to do swaps. If you are going to opt for alternatives, make sure they are still filling and healthy recipes. You don’t want to swap out the Friday filling and healthy fish dish for a takeaway pizza!

Are You Ready for a Filling and Healthy Meal Plan?

It’s time to stock up on filling and healthy ingredients. Look out for foods that work great for recipes but also for good snacks throughout the day.

A filling and healthy meal plan will be fun to create. There is lots of inspiration on the likes of Pinterest or in cookbooks. Just make sure you have your calendar or planner and create a meal plan that works for everyone in the house. You’ll soon have a list of staples and wonder what the panic or confusion was all about.

The post A Step-By-Step Guide On How To Prepare A Filling Healthy Meal Plan appeared first on Positive Health Wellness.

Source: Postive health Welness

What’s The Best Vegetable-Based Shakes For Weightloss

One of the most common and severe problems facing thousands of people nowadays is obesity. It is something that affects individuals of any age, gender, and social status. It can be a simple problem for some, but it is something that should not be taken for granted. Weight problems, especially obesity, can lead to more severe health conditions.

Most of the people who need to lose weight usually start following a diet but eventually fall off from the path later. A significant reason for this is the fact that diet food does not work for them – because most of them do not taste good. Therefore many manufacturers and product developers often come up with an alternative diet of health products that can help make the process of transition more comfortable. One of these products is the healthy shake.

While it is quite difficult to determine how to burn fat if caloric intake is appropriately restricted, drinking shakes the first thing in the morning is ideal because it can help provide the energy you need. This is because the shake you drink will help increase your metabolism. Moreover, when your body starts moving, it will burn fat.

However, the kind of shake you drink is an urgent matter. You cannot drink whatever shake you want. You also need to consider its content and the benefits (proteins, carbohydrates, and other nutrients). While the best way to make sure that your shake is healthy and safe for consumption is to make your own, there are a lot of options for the shake with the best vegetables for weight loss available online and in health shops.

First off, though, you need to know which ones are the ideal options for you.

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  • Healthy living through natural sciences
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Who Needs Vegetable-Based Shakes for Weight Loss?

People who have weight problems are the ones who need shakes made for the best vegetables for weight loss. People who are overweight or suffer from obesity and drink these shakes will be able to address their problems properly.

Also, those who are required to change their diet and lifestyle for health reasons can benefit a lot from drinking vegetable-based shakes. People who have health conditions like cardiovascular ailments, high blood pressure, and diabetes can alleviate their symptoms and lead better, more comfortable lives when they regularly drink vegetable-based shakes.

People who exercise regularly, regardless of the level or intensity, will get many benefits from vegetable-based shakes.

Lastly, these shakes are also ideal and recommended for people who want to lead better lives by eating a more balanced and healthier diet.

What Are Vegetable-Based Shakes for Weight Loss?

Vegetable-based shakes for weight loss are alternative food for those who want a healthier diet. Typically, these shakes are made of a mix of vegetables or a combination of fruits and vegetables. They are filled with nutrients that your body needs to function correctly; nutrients that help make you healthier. In some cases, these shakes are also ideal for weight loss.

Shakes that contain the best vegetables for weight loss should contain not only protein but also some carbohydrates. The best combination is 1:1:1 or around 15 to 20 grams of carbohydrates and the same amount of proteins and fat. This is the ideal and healthiest balance of ingredients for a vegetable-based shake.

One of the best examples of a good shake is a combination of banana, a tablespoon of protein powder, and half a cup of yogurt. Of course, shakes are supposed to be served cold, so don’t forget your ice cubes. Aside from bananas, there are also vegetable-based shakes that contain spinach and varieties of berries. It is also ideal to add some lean protein from sources like soy products and nuts (non-animal).

Vegetable-based shakes can be useful meal replacements and can also be the healthier option for afternoon snacks. They are even the ideal pre- and post gym drink. Likewise, if you like eating desserts, these shakes are a good alternative. They can help calm or satisfy your cravings.

Here are some examples of the best vegetable-based shakes combinations:

Spinach and Banana Shake. Although spinach can be quite awful on the palate, this combination is tasty.  

Beet with Fresh Strawberries. The shake tastes good, especially if frozen strawberries are used.

Coconut and Carrots with Fresh Orange. If you want a vegetable-based shakes that almost tastes like juice, this is the best combination for you.  

Avocado and Chocolate. This combination is for people who want creamy vegetable-based shakes, especially those who have gotten used to drinking chocolate milkshakes.

As previously mentioned, you can quickly make your vegetable-based shake at home, especially if you want to be sure about the balance of ingredients and the nutrients you will be getting. However, it is more convenient to buy these shakes from your favorite supermarket or drugstore, or from virtual retail stores. Purchasing pre-packed vegetable-based shakes are more suited than spending several minutes in the kitchen trying to perfect the healthy shake you want.

Shakes that use the best vegetables for weight loss help you lose weight by increasing your metabolism and encouraging the body to move. This is possible because of the protein and carbohydrates that the shake contains. Protein and carbs, along with fat, are needed by the body (in the right amounts). While protein repairs tissues and cells, sugars serve as the primary energy source of the body. If you do not have the right amount of carbs, fat will be burned by the body. Vegetable-based shakes, therefore, should have the required levels of carbohydrates and protein to be able to do its job well.

What Are the Benefits of Vegetable-Based Snacks for Weight Loss?

While we all know that shakes with the best vegetables for weight loss help overweight and obese people, there are many other benefits that you can enjoy. These versatile and convenient healthy drinks are more than just metabolism boosters.

With vegetable-based shakes, consuming the right amount of vegetables (and fruits) is easier. Maximizing your intake of these will not require you to eat bland vegetables and fruits that you do not understand because the shake you will drink will taste good. The trick is to choose shakes that are made from vegetables with mild flavor.

Your vegetable-based shakes are high in micronutrients, which means you will not have to worry about all the vitamins and minerals you are not getting. With vegetable-based shakes, getting your required daily intake of vitamin C, B vitamins, vitamins A & K, and other micronutrients, you are guaranteed to get what you need for maximum nutrient value. As such, these shakes with the best vegetables for weight loss can also help lower blood pressure.

If you have problems related to fiber intake, vegetable-based shakes are the ideal drink for you. These smoothies do not undergo the same process as fruit juices, so the natural fiber content of vegetables is intact. As such, regular intake of vegetables will help promote healthy digestion while also preventing your blood sugar from increasing.

Vegetable-based shakes do not contain preservatives or any artificial ingredients. Everything is fresh and real. So, you are sure to get only the best nutrients, nothing more and nothing less. Those with allergies can prepare vegetable-based shakes without having to fear allergic reactions. These shakes may even prove beneficial for allergy-prone individuals.

These vegetable-based shakes are great allies for people who want to control their caloric intake. Vegetables and fruits contain and provide only a few calories, so you will not have to worry about exceeding the required daily caloric limit.

Shakes made from the best vegetables for weight loss contain enough carbohydrates and protein essential for a boost in metabolism. The spike in energy levels is what is critical in effecting weight loss.

Vegetable-based shakes are essential for people who want good (even excellent) general health and well-being.

What are the Precautions of Using Vegetable-Based Shakes for Weight Loss?

Yes, vegetable-based shakes can help you achieve the weight loss you so desire. However, there are also several precautions that you need to consider. First off, you need to make sure that you read the label on the pre-packed shake you plan to buy. There should be a balance of ingredients and nutrients, particularly regarding protein and carbohydrates. Second, the effects of your shake will be better if you complement it with a tasty vegetable and fruit salad. Third, make sure that you do not let these shakes run your life. If you ingest too much of these shakes, you can suffer from experience symptoms like after meal gas or pain, dry or rough skin and hair, poor circulation, restlessness, and inconsistent appetite. You may also experience either loose stool or constipation, poor concentration and memory, anxiety, mental agitation, and insomnia, among others.

What are the Best Vegetable-Based Shakes for Weight Loss?

Manufacturers can lawfully label their supplements as “Ascorbic Acid” or “High Potency,” without disclosing the exact formulation. Some may contain fillers to cut the production costs. That is why we have rounded up the following top vitamin C supplements to be able to help you make the right pick. Most of these supplements are not highly processed and are therefore in their purest form. Also, they deliver a high concentration to help your body get its much-needed dosage of the nutrient for a stronger and healthier immune system.

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61UsR2MdJpL._SX522_
  • Naturo Sciences Natural Greens
  • Our rating
    ★ ★ ★ ★ ★
  • Healthy living through natural sciences
61UsR2MdJpL._SX522_
  • Thorne Research –MediPro Vegan All-in-One Shake Vegetable-Based Multi-Nutrient Protein Powder
  • Our rating
    ★ ★ ★ ★
  • All-In-One Chocolate shake flavored
61UsR2MdJpL._SX522_
  • CulTao Premium Plant-Based Protein Balanced Meal Replacement Shakes
  • Our rating
    ★ ★ ★ ★
  • Complete natural shake
61UsR2MdJpL._SX522_
  • Wilson Naturals Organic Kale Powder Superfood (Non-GMO)
  • Our rating
    ★ ★ ★ ★
  • Premium blend extra fine powder

Naturo Sciences Natural Greens

Overview:

This is a super-antioxidant that contains beet, raspberry, goji berry, acai berry, pineapple, rose hips, acerola cherry, and green tea. It also has vitamin C, vitamin B12, folic acid, and beta-carotene. Naturo Sciences Natural Greens also has barley grass, spirulina, spinach, wheat grass, alfalfa, broccoli, and chlorella, all nutrient-rich ingredients.

Additionally, this pre-packed shake is gluten-free and completely vegan. As such, it is sure to help improve your immune system, as well as absorption and digestion.

Pros




  • Users report an increase in energy level and a general feeling of well-being.



  • Some even said that they immediately felt a positive change after just one drink.



  • This is a good source of vitamins and other essential nutrients and is filled with antioxidants.

Cons




  • The taste can be a bit strong for others. One user described its flavor as something like mint dirt.

Thorne Research –MediPro Vegan All-in-One Shake Vegetable-Based Multi-Nutrient Protein Powder

Overview:

This vegetable-based shake contains pea, chia proteins, and chlorella. It does not include soy, dairy, and gluten. It also has no artificial sweeteners. Aside from essential nutrients, it also has soluble and insoluble fiber. As in most authentic vegetable shakes, this Thorne Research pre-packed shake has no artificial ingredients and comes from the purest and freshest sources available.

Thorne Research’s vegetable shake is safe for people with diabetes because it uses organic cane juice sugar.

Pros




  • This product is made by Thorne, a company that has been in the business since 1984.



  • It is made of a perfect formula and high-quality supplements.



  • Thorne products are guaranteed to be free of harmful elements, as well as fillers, coatings, lubricants, and binders.



  • Additionally, it follows the Good Manufacturing Practices (GMP) of the FDA. So, it is 100% safe. It is also guaranteed effective.

Cons




  • At least one consumer was quite doubtful of the nutritional content of the product.

CulTao Premium Plant-Based Protein Balanced Meal Replacement Shakes

Overview:

This vegetable shake is sourced from multiple plant protein such as chlorella, pea protein, organic sprouted quinoa, cranberry, and organic sprouted amaranth. It is rich in carbohydrates and essential healthy fats.

It is safe for people with diabetes because it does not use an artificial sweetener but Stevia. Best of all, it contains only 155 calories.

Pros




  • This product is made of top quality ingredients that are safe for people who are sensitive to soy, dairy, and gluten.



  • It is also non-GMO and vegan-friendly.



  • The vitamins and minerals it contains are sourced from 21 whole foods.



  • Moreover, it follows FDA’s GMP. It can satisfy and stave off hunger for hours.

Cons




  • Some consumers who have tried the shake said they had quite a difficult time drinking it like it was not easy to “choke down.”



  • Additionally, there were also complaints about the taste.

Wilson Naturals Organic Kale Powder Superfood (Non-GMO)

Overview:

This non-GMO shake is a superfood. It contains ingredients that are essential for proper bodily functions and is an excellent source of Kale. This super ingredient contains antioxidants and nutrients, as well as linolenic essential fatty acids, carotenoids, and Omega-3.

Wilson Naturals’ vegetable-based shake contains ingredients that come from an organic farm, which is a big plus for people who are sensitive to processed elements.

Pros




  • All-natural ingredients; and it has Kale, one of the most potent vegetables that act as an antioxidant.



  • Consumers are also ecstatic about its taste; most of them swear that it tastes excellent.



  • One even said that this shake could be dissolved in hot water, as in soup.



  • Some users like the fact that the shake can be used to mix with food, like eggs.

Cons




  • The fact that the organic ingredients are from a farm in China can turn some people away, as is what happened to one user.

Healthy Skoop A-Game Plant-Based Daily Greens Shake with Adaptogens, Sweetgreens

Overview:

This shake with the best vegetables for weight loss has immunity-boosting properties that have many benefits for your health. The adaptogenic herbs are essential for improved mental well-being and energy. Also, this shake is full of fiber, which is suitable for those with digestive problems. Likewise, regular drinking of this vegetable-based shake can help fight inflammation.

Healthy Skoop’s shake for the best vegetables for weight loss does not contain any gluten or soy. It is also dairy and whey-free. This is even guaranteed to be sourced from 80% organic ingredients.

Some of its ingredients can help promote healthy liver and kidney, while also improving the immune system.

Pros




  • Organic. Anything that’s certified organic has positive effects and is safe for even the most sensitive people.



  • There are no hidden ingredients, too; that you can be sure of.



  • Tastes good, especially when mixed or blended with fruits and vegetables.



  • The organic flax, decaffeinated green tea extract, mangosteen, pomegranate, and reishi add to the fiber, antioxidant, and anti-inflammatory properties of this shake.

Cons




  • Some users do not like the taste, with at least one saying that it is a bit sweet.

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61UsR2MdJpL._SX522_
  • Naturo Sciences Natural Greens
  • Our rating
    ★ ★ ★ ★ ★
  • Healthy living through natural sciences
61UsR2MdJpL._SX522_
  • Thorne Research –MediPro Vegan All-in-One Shake Vegetable-Based Multi-Nutrient Protein Powder
  • Our rating
    ★ ★ ★ ★
  • All-In-One Chocolate shake flavored
61UsR2MdJpL._SX522_
  • CulTao Premium Plant-Based Protein Balanced Meal Replacement Shakes
  • Our rating
    ★ ★ ★ ★
  • Complete natural shake
61UsR2MdJpL._SX522_
  • Wilson Naturals Organic Kale Powder Superfood (Non-GMO)
  • Our rating
    ★ ★ ★ ★
  • Premium blend extra fine powder

Our Choice of the Best Vegetable-Based Shake for Weight Loss

Our choice for the shake with the best vegetables for weight loss is Naturo Sciences Natural Greens. It may not be a new product, but it delivers what people who need to lose weight are looking for.

Although all the products listed can provide essential vitamins and minerals, Naturo Sciences Natural Greens is the only one that guarantees a spike in metabolism, which is essential if you are trying to shed off excess weight.

Also, even if not everyone will find it tasty enough, this shake is still the best vegetable-based option for those who want to lose weight. It has berries and natural greens, plus other essential ingredients – and it is completely vegan, too. So, it is as vegetable-based as a shake can be.

If you are worried about the taste, you can always add more fruits and vegetables into the mix and blend everything well. You can even add a little almond milk (not cashew as some may be allergic to it) to make it taste better.

So, yes, these natural greens shake should help you shed off the unwanted pounds.

 

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To finest confirm this best vegetables for weight loss is the quickest best vegetables for weight loss, it is crucial that you manage your best vegetables for weight loss. The secret is to carrying out this best vegetables for weight loss that you are performing workouts for males that concentrate on delivering you best vegetables for weight loss. If implemented appropriately, you will be burning excess best vegetables for weight loss.

 

best vegetables for weight loss is instruction with various sorts of weights, which includes best vegetables for weight loss and tiny rest periods compared to best vegetables for weight loss. If you shorten the rest periods, you can generate best vegetables for weight loss that outcomes in an enhance in your best vegetables for weight loss up to two days following the best vegetables for weight loss. best vegetables for weight loss we speak about on this page and all via our blog, provide a shorter best vegetables for weight loss because you will perform the workouts in circuits or best vegetables for weight loss. If these best vegetables for weight loss.

 

 

The post What’s The Best Vegetable-Based Shakes For Weightloss appeared first on Positive Health Wellness.

Source: Postive health Welness

6-Sequenced Yoga Movements For Tight Hips And Hamstrings

Do you suffer from tight hips and hamstrings? Well, in this article we’ve detailed a set of six sequenced yogic actions each for tight hips and hamstrings. So why not give them a try?

Tight hips affect everything from getting into wheel pose to simply be able to pickup something from the floor. When your hips are tight, they increase the load and cause overuse of the spine. Opening your hips improves your range of motion and circulation. Additionally, you can enjoy a back pain-free life, as well as positive feelings and energy.

Yogic tradition holds the belief that hips are a storage ground of negative feelings and pent-up emotions, especially the ones that control our lives. Hip opening helps you to create space for the birth of new ideas and new pathways. Opening your hips allows access to freedom of the body and your unique expression.

Just like your shoulder, your hip is a ball and socket joint that is much more stable. Your hip is one of the biggest as well as a major weight-bearing joint. A healthy hip can support your weight and allow you to walk free without pain.

Hip Opening Yoga Sequence

Bharadvaja’s Twist

Tutorial:Di Turo Productions

Start by kneeling, bring your right heel to your outer right buttock in half hero’s pose. Lift your left knee externally. Gently rotate in the left hip. Place the left heel into your right hip flexor. Twist to your left keeping your right hand outside of your left knee. Sit tall, breathe and turn to the left, looking over the left shoulder. Inhale and come back to the center slowly. Repeat on the other side.

Bound Angle Pose

Tutorial:Yoga Journal

Begin the bound angle pose by sitting on the front edge of the folded blanket. Gently bend your knees and place the bottom of your feet together. Slowly bring your heels close to your pubic boneand press your fingertips into the floor next to your hips.

 Lengthen your hips to the crown of your head. Press your heels together, separate the top edges of your feet. Draw your ab muscles towards your spine. Initiate forward bend.

Cow Face Pose

Tutorial: Howcast

Stretch your legs straight and sit on a mat. Slowly bend your knees drawing your feet up closer, to your body.Gracefully slide your right leg under your left foot. Bring your right foot back to your left hip.

Bring your left foot to your right hip. Stack your left knee directly on top of your knee. You can also tuck your feet under your butt. Lift your left arm into the air, bending it down at your elbow, as you reach behind your head along with your back.

Simultaneously reach behind your right arm and bend it up at the elbow. Interlock the fingers of your right hand with those of your left hand. Breathe naturally in an upright position. Bend forward. Hold the pose as long as you are comfortable. Release the pose and repeat it on the other side.

Extended Hand to Big Toe Pose

Tutorial: Howcast

Stand with your feet shoulder-width apart. Place your arms at your sides.Exhale, slowly bend your right knee and bring it up to your chest. Put the middle and index fingers of your right hand around the big toe on your right foot.

Place your hand on your hip and remain balanced this way for several breaths. Inhale and slowly extend your right leg keeping your fingers entwined with your toe. Lift your head straight up towards the ceiling. Hold the pose. Come back to starting position and repeat on another side.

Eagle Pose

Tutorial: Howcast

Open up your chest. Take your right arm underneath your left arm and wrap up your elbows. Then wrap up your wrist. If you can’t do the second wrap, just hold on to your shoulders. Come into the chair pose curling your tailbone forward.

Put all the weight on your left foot. Come on the tippy toes of the right foot. Squeeze your knee towards your chest. The higher the knee towards your chest, the easier it is for you to wrap. Wrap a second time and sit down low. Another variation is that you can do a sleeping eagle. For this bow over your legs and come down. Slowly unwind arms and legs and relax.

Half Lord of the Fishes Pose

Tutorial: Yoga Journal

Sit with your knees bent and your feet on the floor. Slide your left heel in front of your right sitting bone. Align your right thigh so that your knee faces forward. Step your right foot over your left knee and place it on the floor. Raise your left arm up towards the ceiling and thoroughly elongate your spine. Initiate your twist by wrapping left arm around the front of your right knee and spiral your torso clockwise.

Place your right fingertips behind you on the blanket. Slowly inhale and exhale and turn your spine until you feel a deep rotation. Deepen the pose by sliding your left elbow to the outside of your right knee. Press the elbow gently against your outer knee.

 Refine your posture by drawing the outside of your right hip crease towards the floor.Lift the left side of your lower back and broaden your chest. Gaze over your right shoulder with soft, relaxed eyes. Release the pose and repeat on the other side.

Benefits of Flexible Hamstrings

If you stretch and strengthen your hamstring muscles as part of your exercise routine, you can achieve healthy, limber thighs that will support the rest of muscle groups, prevent injuries and improve your physical abilities. If you have tight hamstrings, it reduces the mobility of your pelvis which in turn increases strain and pressure on your lower back.

Vigorous and flexible hamstring muscles support your body during exercise. It helps to prevent injury, especially during running. If you have flexible hamstring muscle, it improves your performance in various sports especially tennis.

For optimal hamstring health, you have to concentrate on strengthening and lengthening your hamstrings. If your hamstrings do not have a lot of movement, it’s essential to gain flexibility. It can keep your knees, hips, and legs healthy. If your hamstrings are hyper-lax controlling their range of movements will help you to stay injury-free.

Yoga Sequence for Flexible Hamstrings

Big Toe Pose

Stand straight and tall with your feet about six inches apart. Keep your legs straight extend and bend forward from your hip joints. Move your torso and head as one unit. Slide the index and middle fingers of each hand between the big toe and the middle toe. Grip your toes firmly.

Inhale and lift your torso and straighten your elbows. On your next exhale and try to lift your front torso. Gently lift your sitting bones. Release your hamstrings. Hollow your lower belly and lightly lift it to the back of your pelvis. Gently lift the top of your sternum as high as you can. Keep your forehead relaxed.

Bend your elbows out to your side,pull up on your toes.Lengthen the front and sides of your torso and gently lower into the forward bend.

Downward-Facing Dog

From table position, press your hands and begin to lift your hips towards the ceiling. Keep your fingers wide apart and your palms shoulder-width apart. Press your fingers and hands. Press your hips up and back. Reach the chest towards the thighs.Lift up to the tailbone and keep your spine straight and long.

Keep your feet hip-width apart with toes facing forward. Press your heels into the floor. Breathe and hold for 4-8 breaths. To release the pose bend your knees and lower your hips back to table position or come all the way down to child’s pose.

Extended Triangle Pose

Tutorial: Howcast

Stand comfortably with your feet about two and a half feet apart. Place your arms parallel to the ground and keep your palms down. Turn your right foot 90 degrees to your right. Now turn your left foot about 45 degrees toward your right.

Shift your hips a little in the direction of the left as your arms and chest turn slightly to the right. Bend at the hips, lower your torso to the right, so your left facing up. Place your right hand on the mat outside of the right foot.

Stretch your left arm toward the ceiling. Place your palms forward. Keep your head in the neutral position or if your neck feels ok, turn your face up to look at your left hand. Make sure your chest is facing forward. Press the outer portion of your left foot and the heel of your right foot into the ground.

Slowly you lift your inner arches of your feet. Hold the place for several breaths. Inhale and lift your torso up to a standing position.Turn your feet to the left.Repeat the pose on the left side. Inhale and release the pose.

Head to Forward Knee Bend

Tutorial: All you can yoga

Sit down with a long spine. Extend your tailbone forward towards the top heel. Relax the shoulders away from your ears. Make sure that your knee is pointing to the side of your mat. Keep your other foot extended and flexed. Take your arms up to the sky as you inhale. Exhale gently and fold forward.

Keep on pushing the sole of your foot towards the inner thigh to get a little bit more of length. Be cautious not to round your upper back. Send your shoulders back away from the ears towards the hip bones keep melting the hips and sitting bones low. This exercise not only stretches your hamstrings but also calms your mind.

Gate Pose

Tutorial: Chakra Boosters

Stand on your knees in the middle of the mat. Extend your right leg to your side, and your foot parallels to the edge of the mat. Check to see that your left knee is right under your left hip for stability. Reach up lengthening your torso, without shortening your torso take up your right hand down to your right leg.

Lift your left arm over your head, gently stretching your whole left side pull in once again from your foot and your knee into your pelvis.Radiate the pose outward, come up and do it on the other side.

Heron Pose

Tutorial: Ekhart Yoga

Sit with your legs stretched in front of you. Fold your left foot in, next to the left hip. Once you’re comfortable, sit up straight bend your right knee in.

Grab your right foot, your calf and extend your right leg up. Hold onto the foot. If this feels comfortable, you can even hold onto your wrist.Locking your palms and pull up. Bring your head close to your leg. Stay in that position for a few seconds. Gently release the position and repeat on the other side.

Conclusion

If you suffer from hip and thigh pain, exercise might be the last thing you want to try. Pushing yourself too hard will make any pain even worse. But if you sit around all day, it will increase muscle tension and weakness, leading to more pain. So consult your doctor before you begin any yoga routine especially if you have any pain or injury.

Yogic movements help improve your range of motion and alleviate tension in your pain, hip, and thighs. If you’re new to yoga, you can try a beginner yoga class or yoga DVD. Apart from the moves we’ve discussed here, you can also try happy baby, fire log, full boat yogic poses to loosen your hips without any particular skill.

Experts recommend that you need to focus on proper alignment in yogic postures. Otherwise, it puts more strain on other muscles. So always remember to adhere to the yogic principle which aims to align your body with your mind, through fluid movement and controlled breathing.

The post 6-Sequenced Yoga Movements For Tight Hips And Hamstrings appeared first on Positive Health Wellness.

Source: Postive health Welness

8 Ways To Manage Everyday Stress For Healthier Skin – Infographic

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Source: Postive health Welness

10 Dry Skin Fixes From Your Kitchen – Infographic

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The Ultimate 6-Minute No-Equipment Abs Workout For Slimmer Waist

It’s a fact that people always want to look and feel their best. Taking steps towards acquiring a healthy and fit core will help accomplish this. Obtaining a slimmer waist is not an easy task, but it is entirely achievable. All that’s needed is patience, commitment, and the right exercises. To get a slimmer waist, one doesn’t need expensive equipment. All a person needs to know is which routines to include in the workout. Here’s a helpful guide:

6-Minute Abs Workout Routine

There are many different exercises which strengthen the core. These will help a person achieve a slimmer waist. Here’s a great routine to follow, and it only takes 6 minutes! Do each of these exercises for 30 seconds to a minute and remember to keep consistency.

Squat and Reach

  • Start the squat and reach by placing both feet apart. Make sure the feet are a bit wider than the hips, and the toes are pointed forward at a slight outward angle.
  • When doing the exercise, the body’s weight should be on the heels. Then, sit back to do a deep squat. The knees should not go past the toes.
  • While in the deep squat, raise both arms over the head. Hold the position for a few seconds then go back to the starting position.
  • Repeat this cycle 12-15 times.

Plank-up On Your Side

  • Start the plank up by lying on the floor sideways. Stack the legs up and place a rolled-up towel in between the thighs. Prop the torso on the elbow making sure that the forearm is in a perpendicular position.
  • Slowly lift the hips to form a straight line with the body. When doing this, contract the thighs to squeeze the towel in between. Hold the position for 1-3 seconds then slowly lower back down.
  • Do this3 times then switch sides. Do 2 cycles for each side.

V-Sit

  • Start the v-sit by lying on the floor. Reach the arms at the sides rigidly, keeping them off the floor.
  • Slowly raise the legs, keeping the toes pointed. Do this until they’re at a 45-degree angle. Raise the head and shoulders off the floor too.
  • Then raise the upper torso and bend the knees. To make this exercise easier, come up more. To make the exercise more challenging, lean back.
  • Gradually lower the upper torso back to the floor while making the legs straight.
  • Make sure only the back is on the floor, not the legs, shoulders, and head.
  • Repeat this exercise 25 times.

Fly Up

  • Start the fly up by sitting on the floor.
  • Gently lean back and rest on the elbows. Place the feet flat on a wall side by side. Also, make sure that the knees are bent at a 90-degree angle.
  • Stretch the legs up, still keeping the feet against the wall. Press the lower back against the floor while squeezing the abs.
  • Raise the arms, reaching towards the feet while the elbows are soft.
  • Pulse the body by curling the torso up and down for 15 seconds.
  • Do this3 times, taking 5-second rests in between.

Bike Crunches

  • Start by lying on the floor. Press the lower back to the floor and place the hands behind the head.
  • Lift the knees towards the chest then raise the shoulders off the floor.
  • Stretch one leg while twisting the upper body the opposite way. The elbow should meet the opposite knee, making sure to move the rib cage.
  • Then, repeat the process using the other leg.
  • Do this for about 25-30 times.

Flat on the Back

  • Start by sitting on the floor. The lower back should be in contact with a wall. Bend the knees slightly and plant the feet far apart.
  • Place both hands on the floor, in between the legs and contract the abs.
  • Press the hands down to the floor and lift the feet. Hold the position for 5-10 seconds.
  • Do this 5-6 times.

Pair These Workouts With a Healthy Diet

To be able to achieve a slimmer waist, a person needs to lose weight too. Exercise is key but when the diet remains uncontrolled, results might not be seen. It’s vital to pair the exercise routine with a healthy diet. If possible, reduce the daily caloric intake. Otherwise, a person may even make substitutions in the diet. Choose healthier foods for every meal.

To be able to shed of 1 pound, a person needs to cut out about 3,500 calories from the daily diet. Health experts say that the best way to lose weight is to shed off a pound or two a week. It’s never a good idea to go on a crash diet or any other kinds of diets which promise fast results. People who consume whole grains are more likely to lose belly fat than those who don’t. Rather than going for refined or processed grains, it’s better to go for the whole ones.

Start the day with a balanced and healthy breakfast. Breakfast is the most important meal of the day. People who want to lose weight must consume a greatbreakfast. This energizes the body, kicking off the metabolism in the morning. It allows the body to burn more calories for the rest of the day. Eating a healthy breakfast will also keep a person feeling full longer.

Another good tip is to drink a glass of water right before each meal. Doing this avoids confusion in the body. Sometimes, the body can confuse hunger with thirst, and so a person tends to eat more. Satisfy the thirst first so as not to end up eating too much. Aside from this, drinking water keeps the body hydrated, which is also important.

It’s also quite helpful to eat smaller but more frequent meals. A lot of people starve themselves in between meals. When mealtime comes along, they end up eating more because they feel hungrier. Eating small and frequent meals prevents one from feeling very hungry. Just make sure that the meals are small. Doing this also awakens the metabolism. It allows the body to burn more calories throughout the day.

Make sure to consume healthy fats. A person doesn’t need to cut out all fats from the diet just to lose weight. But, eating the right amount of healthy fat is vital as it helps a person lose weight. One example of a healthy fat is Omega-3. This can be found in different kinds of fish, tofu, canola oil, and even walnuts. These foods even enhance the functions of the brain and lower the levels of bad cholesterol.

Aside from good fats, also make sure to incorporate a lot of fiber in the diet. Foods which are rich in fiber are important for a healthy diet. They help with digestion and allow for better bowel movements. This means that blockages and bloating are minimized. Fiber-rich foods also help a person feel fuller for a longer time. They are also lower in calories as compared to other kinds of foods.

Also, stay away from processed foods as much as possible. Controlling portion sizes won’t be as effective if a person eats these kinds of foods. Eating healthy will give faster and better results. The reason for this is that processed foods contain more starch and sugar. This hinders weight loss and may even lead to the build-up of damaging toxins.

Products which claim to be non-fat should also be avoided. Such products may be low in fat, but they usually contain more sugar and empty carbohydrates. These products usually have little to no nutritional value. It’s important to check the nutritional information of any food. Do this before consuming it.

Valuable Health Tips

There are many other steps a person can take to achieve a slimmer waist. In doing these, a person will be able to trim down and become healthier too. Here are some valuable health tips to consider:

  • Limit or avoid alcohol consumption. When a person drinks alcohol, the liver processes it before the healthier components such as proteins and carbohydrates. This means that the mere presence of alcohol in the system slows down the fat-burning process.
  • Anxiety and stress force the body to produce more cortisol. This is a specific hormone which encourages fat storage in the body, especially in the belly area. To lessen the stress levels, try some deep-breathing exercises when feeling overwhelmed.
  • Drink some green tea. Lots of studies have shown that the antioxidants found in this drink aids in speeding up metabolism. It’s also known to target belly fat in particular. People who are trying to lose weight should drink a cup or two a day.
  • It’s also important to get enough sleep. Lack of sleep slows down a person’s metabolism. Aside from this, people who are sleep deprived have fat cells which are resistant to insulin. Having these kinds of subcutaneous cells typically leads to weight gain.
  • Finally, try laughing more! When a person laughs, his abs contract. So people who laugh a lot can work out their midsection too. It’s a great way to de-stress and contract those abs without effort.

More Useful Exercises to Strengthen the Core and Achieve a Slimmer Waist

It’s important to stay committed to the routine. Do this to achieve the much-desired slim waist. Some people though, are unable to do the exercises listed above. Here are more great exercises to incorporate into the routine. It’s possible to mix them up and vary the routine. Just make sure to target the abs and nearby areas.

Rounded Back

  • Start by sitting on the floor. The shoulder blades should be in contact with the wall, and the back is rounded.
  • Bend the knees and place the feet on the floor. Place the hands flat on the floor right next to the hips.
  • Contract the abs and raise the feet. Pull the knees towards the chest then stretch the legs. The toes should be pointing upward.
  • Pulse the abs by pushing the legs closer to the wall then farther.
  • Do this for 25-30 seconds, rest then repeat.

Rotating Push-Ups

  • Start in a plank position. Make sure the feet are lined up with the hips.
  • Lower the body then push back up, going back to the plank position.
  • Twist to one side then reach the arm towards the ceiling. Make sure the pelvis is steady.
  • Go back to the plank position then twist to the other side.
  • Do the cycles 10-15 times.

Scooped Pelvis

  • Start by lying on the floor facing the ceiling. Place a folded towel on the back and bend the knees. Place the arms at the sides and feet on the floor.
  • Cross one ankle on the other thigh, right above the knee. The bent knee should be pointing towards the side.
  • Flex the foot on the floor so that only the heel is in contact with it.
  • Round the lower back and contract the abs.
  • Raise the hips until the pelvis tilts upward. Curl the pelvis as far as possible, making sure not to arch the back.
  • Do this 8-10 times and hold the position on the last time. Repeat the cycle 3

C-Shaped Curve

  • Start by standing in front of a wall. Legs should be pressed together, with a rolled-up towel right between the thighs.
  • Bend the knees slightly and bend forward at the hips. Stretch the arms and place hands flat on the wall.
  • Contract the abs and thighs then rise on tiptoes. Do 15-20 pulses by lowering and raising hips.
  • Go back to the starting position, rest for a while then repeat the cycle 2 more times.

Backward Crunch

  • Start by lying on the floor with the hands at the sides.
  • Bring the knees towards the chest, keeping the feet together.
  • Contract the abs so that the hips curl off the floor. Hold for 1-3 seconds then lower the hips back to the floor.
  • Keep doing this for 1 whole minute.

Twist and Curl

  • Start by sitting on the floor. Bend the knees and place the feet flat on the floor. Lean back and rest on the elbows.
  • Press down the lower back, contract the abs then twist and curl the torso towards one side.
  • Raise the hands and hold on to the outside of the thigh.
  • Release the thigh and do 15-20 pulses. Do this by curling the torso up and down.
  • Go back to the starting position and repeat the cycle on the other side.

The post The Ultimate 6-Minute No-Equipment Abs Workout For Slimmer Waist appeared first on Positive Health Wellness.

Source: Postive health Welness

What’s The Best Fiber Supplement For A Happy Tummy

Fiber is one of the most important aspects of your diet. It is essential for proper digestive health. The recommended amount of dietary fiber for women below 50 years old is 25 grams, while men should take in at least 38 grams.

If you do not consume enough dietary fiber, you will most probably suffer from constipation, along with other problems like heart disease, obesity, and colon cancer. However, too much fiber intake can also harm you, so it is important first to understand how dietary fiber can be beneficial for you.

A proper intake of dietary fiber makes your tummy happy. Your bowel movements will be more regular. You will not feel heavy in the tummy because fiber helps make the digestion process easier and more efficient. Additionally, fiber also removes excess hormones, mucus, and toxins.

Ingesting the recommended amount of fiber will make you feel good inside and out. Moreover, this can be done with the aid of a suitable fiber supplement.

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Who Needs Fiber Supplements?

The best source of fiber is essential for people who always complain about not being able to move their bowels regularly. Likewise, those with digestive problems will benefit a lot from taking proper fiber supplements.

If you want to lose weight or if you or someone you know is suffering from obesity, a fiber supplement will be a great aid. As it improves digestion and bowel movement, all the unhealthy carbs and the toxins, among others, will be washed away from the body.

Finally, people who are keen on keeping their bad cholesterol (LDL) low, as well as those who want to control their glucose levels, are advised to take fiber supplements.

We all need to take fiber supplements because our diet does not provide us with the amount our body needs to stay healthy and fit.

What is a Fiber Supplement?

As previously mentioned, fiber is one of the essential aspects of your diet. It has many advantages for your health. It is helpful in lowering cholesterol levels. It is also important for those who want to control their weight. The most significant benefit of fiber, however, is how it aids digestion and prevents constipation.

A fiber supplement is taken to complement your intake of dietary fiber. Fruits, vegetables, whole grains, and beans are the main sources of dietary fiber. To be more specific, dietary fiber is a combination of soluble and insoluble fibers. The soluble ones are those that dissolve in water like fruits, legumes, barley, and oats. Insoluble fibers, on the other hand, are sourced from plant cell walls, and they do not dissolve in water.  Vegetables, seeds, and wheat are the most common examples of insoluble fibers.

While fiber has been proven to help improve digestion and bowel movement, it will not work if you do not drink the right amount of water or fluids. Additionally, if the ratio of the fluid you are taking is too low, it can lead to constipation. This is where fiber supplements come in.

If the amount of dietary fiber in your system is not enough, you can correct this by taking supplements that are considered the best source of fiber. They come in the form of chewable tablets, capsules, or powder, and are formulated with functional fiber, which helps you reach the recommended amount of fiber for your body. This functional fiber often comes from natural sources, although some products use the lab-made version.

Natural fibers that are extracted for supplements are psyllium (which helps lower LDL or bad cholesterol), lignin (a compound from plant cells), pectin (sugar from fruits and berries), cellulose (sugar from plant cells), and gum (sugar from seeds).

Examples of manufactured or lab-made fibers are maltodextrins and polydextrose and polyols.

According to some reports, the best source of fiber is one that contains psyllium. This supplement comes from the husks of Plantago ovate seeds. It can also be effective in lowering cholesterol levels. It is primarily known as a bulk-forming laxative – as water in the colon is absorbed by the fiber, your stool becomes bulkier. Also, the fiber helps form emollient gels, so that passage of stool becomes easier.

Psyllium husks are slow acting since contain both soluble and insoluble fiber. You have to drink much water for them to take effect. Normally, bowel movements improve after a period or 12 to 24 hours.

As there are a variety of fiber supplements in the market, it is essential to know which of the many products will work best for you. A basic understanding of the importance of fiber, as well as its major components, can significantly help choose the supplement with the best source of fiber.

What are the Benefits of Fiber Supplements?

One of the reasons why fiber is important is the fact that it is not absorbed into the body. What it does is move the food throughout the body. Therefore it is easier for you to move your bowels if your fiber intake is the recommended amount.

Aside from this, though, there are other benefits you can enjoy from taking fiber supplements. Here are six of them.

The best source of fiber helps normalize bowel movement. Fiber is essential for digestive health. As such, it aids in better digestion leading to an improved bowel movement. It does not only normalize bowel movement – especially for those suffering from irritable bowel syndrome (IBS) – it also helps improve bowel health.
Moreover, since it promotes better bowel movement, fiber supplements can also reduce hemorrhoids risk as you will not need to strain anymore.

The best source of fiber helps you feel full quicker and longer. It aids in weight loss and management. Regular intake of fiber supplements is ideal for people who need to lose weight because they can increase the feeling of fullness. They can also slow down carbohydrate metabolism.

Taking fiber supplements can decrease your risk to stroke significantly. They also promote heart health. Your intake of dietary fiber may not be enough, so you need to supplement it. If you consume an additional 7 grams of fiber every day, you will be reducing stroke incidence by at least 7%.

Additionally, a high fiber diet can also reduce your heart disease risk by 40%.

Daily intake of fiber supplements helps keep your cholesterol levels within the normal range.

The best source of fiber effectively controls blood sugar levels. Control of your blood sugar levels becomes easier with regular fiber supplements intake. This is because fiber slows down sugar absorption and the breakdown of carbohydrates.

Also, since these supplements are effective in regulating blood sugar, they can also aid in lowering your gallstones and kidney stones risk.

The psyllium in fiber supplements helps remove fungus and yeast. Fiber supplements contain psyllium, which is essential in removing fungus and yeast from your body. As such, your skin will be safe from rashes and acne triggers.

Fiber supplements help prevent diverticulitis. Diverticulitis is a condition that results in inflammation of the intestine. Regular intake of fiber supplements helps lower your risk of developing this condition by at least 40%.

What are the Precautions of Taking Fiber Supplements?

While a daily intake of fiber supplements can help alleviate several health-related problems, some precautions need to be considered before buying and using one.

Some of the adverse effects of fiber supplements, particularly when you take too much of them all at once, are gas, bloating, and cramping. It is important to add the supplements to your diet gradually. Therefore, you should ask for recommendations from your doctor regarding supplements dosage. Drinking a glass of water and staying hydrated will also help in preventing the above mentioned negative effects.

Another important precaution has to do with medicines you might be taking. Again, consult with your doctor to find out if your chosen fiber supplement will react with any of your medications.

Regardless of what fiber supplement type you plan to take, do not take it together with medications for diabetes, depression, high cholesterol, seizures, thyroid disorders, and several heart-related conditions.

Likewise, ask your doctor if there are possible complications when you take a fiber supplement alongside penicillin, aspirin, and ibuprofen.

Lastly, do not forget to drink water when taking fiber supplements. If you do not take enough water, the fiber supplement can lead to bowel obstruction.

What are the Best Fiber Supplements for a Healthy Tummy?

Now that you know how important fiber supplements are – and what you need to look for to choose one that’s good for you – it is time to find the supplement with the best source of fiber. Here are five products you can choose from.

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61UsR2MdJpL._SX522_
  • Phillips’ Fiber Good Gummies
  • Our rating
    ★ ★ ★ ★ ★
  • Helps support regularity
61UsR2MdJpL._SX522_
  • Metamucil Daily Fiber Supplement
  • Our rating
    ★ ★ ★ ★
  • 4 in 1 multi-health fiber
61UsR2MdJpL._SX522_
  • Organic India Whole Husk Psyllium
  • Our rating
    ★ ★ ★ ★
  • Gentle and effective formula
61UsR2MdJpL._SX522_
  • NOW Psyllium Husk 500 mg Capsules
  • Our rating
    ★ ★ ★ ★
  • Natural soluble fiber

Phillips’ Fiber Good Gummies

Overview:

This daily fiber supplement is intended to support regularity. Because it has natural fruit flavors, a lot of people find it delicious. As such, it is the most convenient way to take in the additional fiber that you need in your system.

Additionally, this fiber supplement comes in the form of gummies, which makes them easier to ingest. Taking two of these gummies will already be enough to give you the amount of daily fiber you need for regularity.

Pros




  • This fiber supplement is really tasty.



  • It’s good for kids, teens, and adults.



  • Works well in regulating bowel movement.



  • Has no side effects.



  • Gentle and mild but effective and efficient.



  • This product comes in six delicious flavors.



  • Contains insulin, a soluble fiber.

Cons




  • The gummies can be a bit hard.



  • Some people might experience bloating.



  • Not effective for some people.

Metamucil Daily Fiber Supplement

Overview:

This fiber supplement offers everything that it is supposed to provide for those who take it. It is reportedly the brand recommended by most doctors. It helps lower cholesterol, control blood sugar levels, and improve digestive health. It also helps people with weight loss goals as it can make you feel less hungry in between meals.

It can be the best source of fiber because it contains psyllium fiber.

Pros




  • Contains an essential ingredient for fiber supplements – psyllium fiber.



  • Does not have any harmful ingredients.



  • Tastes good, like Tang orange juice.



  • Effective relief for hemorrhoids, IBS (irritable bowel syndrome), and diverticulitis.



  • It is sugar-free.



  • Smooth texture.



  • Also, helps control hunger.

Cons




  • Contains aspartame, which may not be suitable for some people.



  • May be a bit expensive for some.

Organic India Whole Husk Psyllium

Overview:

This best source of fiber has a gentle and effective formula guaranteed to clean the colon and ease bowel movement. It is also essential for gastrointestinal detoxification. Organic India is a bulk-forming soluble fiber supplement, so losing weight will also be easier if you take this regularly.

It also contains psyllium fiber, which means it has a lot of benefits that can make your tummy happy.

 

Pros




  • Has a gentle but effective formula.



  • It is bulk-forming.



  • It is a 100% USDA-certified organic supplement.



  • Sugar, GMO, dairy, and artificial sweetener-free.



  • No flavorings and colors.



  • Easy to mix/blend.



  • Taste is quite good.

Cons




  • Can have side effects for some people, like shooting pains in the stomach.



  • Does not work well for a few people.



  • Might clump if not stirred vigorously well.



  • The taste does not suit everyone.

NOW Psyllium Husk 500 mg Capsules

Overview:

This can be the best source of fiber because it is GMP certified and non-GMO. Its main function is to promote and maintain bowel regularity. Generally, this NOW fiber supplement helps regulate gastrointestinal health.

Pros




  • Main function is maintenance of regularity.



  • It is non-GMO, which is an important qualification for a of lot people, especially those with sensitive bodily systems.



  • It is light and easy to mix into your drinks (like juices).



  • Contains psyllium husk and effective removes toxins.



  • Cleans up the stomach quite well.

Cons




  • Effect is quite slow even if taken three times a day.



  • Can be quite difficult to swallow.



  • There is a need to increase the dose to get effects.

Heather’s Tummy Fiber CAN Organic Acacia Senegal

Overview:

This may be the best source of fiber as it effectively manages IBS or irritable bowel syndrome. Additionally, it also eases diarrhea, constipation, and abdominal pain caused by IBS.

Heather’s Tummy is medical food that can also decrease bloating and gas. It is made of 100% organic acacia Senegal fiber powder. This is a naturally organic soluble fiber that has a prebiotic effect, which is essential in helping strengthen good gut flora.

Pros




  • This fiber supplement is good for those who want to regulate bowel motility.



  • It dissolves easily and does not choke.



  • It is described as a medical food for IBS dietary management, which means it is effective for people who have problems moving bowels or for those who constantly suffer from constipation.



  • Slows down colonic fermentation.



  • Relieves the effects of irritable bowel syndrome.



  • Its main ingredient is organic – acacia Senegal.

Cons




  • May be a bit difficult to dissolve.



  • Does not really have any taste.



  • For some people, this fiber supplement can cause side effects like gas, cramps, and bloating. Some even have a difficult time sleeping.

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61UsR2MdJpL._SX522_
  • Phillips’ Fiber Good Gummies
  • Our rating
    ★ ★ ★ ★ ★
  • Helps support regularity
61UsR2MdJpL._SX522_
  • Metamucil Daily Fiber Supplement
  • Our rating
    ★ ★ ★ ★
  • 4 in 1 multi-health fiber
61UsR2MdJpL._SX522_
  • Organic India Whole Husk Psyllium
  • Our rating
    ★ ★ ★ ★
  • Gentle and effective formula
61UsR2MdJpL._SX522_
  • NOW Psyllium Husk 500 mg Capsules
  • Our rating
    ★ ★ ★ ★
  • Natural soluble fiber

Our Choice for the Best Fiber Supplement for a Happy Tummy

All the products on this list above help improve and regulate bowel movement. However, the one that stands out, in our opinion, is Phillips’ Fiber Good Gummies. It’s a very simple formulation – it’s gentle and mild – but it works. It really does regulate bowel movement.

Phillips’ Fiber Good Gummies lives up to its name. It is good; rather, it tastes good. Its natural fruit flavors are a major reason for this. Another thing that makes this product effective is its taste. It’s delicious – and this is a big factor because it means you can give this supplement to your kids and teens. Choosing a product that’s effective but does not taste that good will not really be that beneficial if you have kids – and if you want them to enjoy the benefits that you are getting from the best source of fiber.

Additionally, it does not take a lot to make this product work. Just two gummies will already give you 4 grams worth of fiber. This supplement, by the way, contains inulin fiber, which is a soluble fiber.

Kids will love the fact (and maybe you, too) that you won’t need to drink a lot of water when taking this fiber supplement. Phillips’ fiber gummies are chewable. Don’t forget, though, that it’s still important to drink at least eight glasses of water a day as it is an essential support for regularity.

This best source of fiber comes in six different flavors – orange, strawberry, cherry, grape, lemon, and apple.

It’s the best tasting and possibly most effective fiber supplement for you and your kids.

 

 

best source of fiber

The main aim of best source of fiber must be to burn fat even though sustaining best source of fiber. best source of fiber is an important aspect that can help you shed best source of fiber. Even so, the most crucial element in any fat loss system is best source of fiber.

In order to shed best source of fiber, you need to eat effectively best source of fiber. Here is a list of best source of fiber that will lead you in the best source of fiber. These best source of fiber will not only aid you burn best source of fiber, but also aid to ensure that you stay healthy by eating best source of fiber. By consuming these best source of fiber, you will be delivering your body with the best source of fiber. Here are the best source of fiber I advocate.

best source of fiber are number one on my list of best source of fiber. best source of fiber can be located in lean red meats, skinless chicken, turkey breasts, and best source of fiber. The omega-3 oil best source of fibers, although they are fat, are truly healthy for you, so do not worry about the best source of fiber.

best source of fiber are fairly considerably fat free of charge. As such, best source of fiber are regarded as a quite healthy source of best source of fiber. You can try eating best source of fiber, or basically fry, bake, or poach them. best source of fiber can be purchased from a store, but you can also separate them from the best source of fiber.

 

 

 

 

 

The post What’s The Best Fiber Supplement For A Happy Tummy appeared first on Positive Health Wellness.

Source: Postive health Welness

What’s the Best Oils for Face Cleansing

Many people nowadays are more concerned with moisturizing the face that they forget one of the essential steps of proper skin care: cleansing. The usual practice would be to wash the face with soap and water or to take off makeup with wet wipes. This is not enough. You need to cleanse your face in the real sense of the word.

If you wear makeup to school or work, you will have to clean your face at the end of the day, before going to bed. Moreover, even if you do not wear makeup but spend much time exposed to different environments, you still need to do some serious facial cleansing at night. Imagine yourself not doing so and then realizing that all the dirt and grease you encountered while you were outside. How would you feel about that?

Facial cleansers should be used daily. Whether you wear makeup or not, cleansers should be a skin care routine fixture; not just an option. If you have not tried using one yet, you will need to decide what form to choose. There are quite a lot of options available for you: foaming gels, balms, creams, micellar waters, wipes, and oil. The cleanser that’s ideal for your lifestyle and your skin type is what you should choose.

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61UsR2MdJpL._SX522_
  • Badger Balm – Damascus Rose Antioxidant Face Oil
  • Our rating
    ★ ★ ★ ★ ★
  • For Dry Delicte Skin
61UsR2MdJpL._SX522_
  • DHC Deep Cleansing Oil
  • Our rating
    ★ ★ ★ ★
  • Unique water soluble formula rinses thoroughly
61UsR2MdJpL._SX522_
  • Simple Kind to Skin Cleansing Oil
  • Our rating
    ★ ★ ★ ★
  • Keeps skin balanced & hydrated
61UsR2MdJpL._SX522_
  • The Face Shop Facial Cleanser – Natural Rice Water Light Cleansing Oil Moisturizer for Dry or Oily Skin
  • Our rating
    ★ ★ ★ ★
  • Gentle Non-greasy formula

Who Needs Facial Cleansing Oils?

Everyone will benefit from using cleansing oils, especially those who wear makeup every day. Those who are regularly exposed to harsh environmental factors like dust and smoke are also advised to use oils for cleansing the face.

No matter what your skin type is, cleansing oils can do many tricks for you. However, those with dry skin will benefit more from using it regularly.

Most cleansing oils are made for adults, but there are now various skin care companies that manufacture those that are made specifically for the sensitive skin of teens and children.

What is a Facial Cleansing Oil?

The most common facial cleansers are gels and foam washes. However, if you want one that works for all skin types, the best thing to do is to choose the cleansing oil.

Facial cleansing oils work with the concept that “oil dissolves oil.” The skin has natural lubricants that produce oil. When used as a facial cleanser, they dissolve the skin’s pore-clogging oil. As such, facial cleansing oils contain good oils that push away the bad oils. So no matter what your skin type is, these oil cleansers can do the job for you.

Normally, facial cleansing oils are massaged into the skin. These cleanser oils attach themselves to the surface dirt. However, since these oils do not go deep into your pores, there is no clogging while all the dirt on your skin is removed. As such, the impurities are washed off. Moreover, the natural pH balance of your skin is left untouched, so the natural oils are not stripped away.

So, there is no reason for people with oily skin to stay away from facial oil cleansers. In the same manner, those with sensitive, normal, and dry skin should try using oil cleansers for their face. Also, these cleansers cannot and will not cause you to develop blackheads, whiteheads, and pimples, among others.  In fact, facial oil cleansers have antioxidants and anti-inflammatory properties and are made from essential oils that are naturally antibacterial.

There is a specific way of using the best oils for face cleansing. Along with the oil, you will need a soft washcloth. This is what you use to massage the oil on your face. For the best results, the oil should stay on your skin for at least 30 seconds. After which, you need to use the washcloth to wipe away the oil. Along with it, you will also be wiping away all the dirt, grease, and other impurities stuck on your face.

Choosing the best oils for face cleansing means determining which type or variety is best for your skin type.

If you have normal to dry skin, the ideal cleansers for your face are shea oil and argan oil. These oils hydrate your skin well without making it greasy.

People with oily skin should go for peppermint oil or a small amount of tea tree oil. Use any of these oils with castor oil for the best results. Peppermint and tea tree oils are rich in astringent properties that are essential for proper oily skin care.

Extra virgin olive oil-based facial cleansers are also ideal, especially if you are looking for one that has a significant number of vitamins and antioxidants.

People with acne-prone skin can also (safely) use facial oil cleansers. They are better than harsh cleansers that have the tendency of over-cleansing and drying the skin.

Aside from cleansing the face, facial oils are also ideal to use as makeup removers.

What are the Benefits of Facial Cleansing Oils?

The ideal skin care routine should include using the best oils for face cleansing. However, since there are a lot of facial oil cleanser varieties in the market, knowing its benefits is essential in choosing the right one. Here are six of the most important advantages of using facial oil cleansers instead of the more common options like foam washes and creams.

Facial oil cleansers are gentle on the skin. Facial oil cleansers usually are made using essential oils, some of the gentlest and safest in the skin care market. These oils do not contain ingredients that are harsh on the skin. As such, it does not affect your skin’s natural pH level.

The best oils for face cleansing are gentle but effective and efficient.

Facial oil cleansers deep cleanse and remove impurities. Facial oil cleansers deeply clean the skin and remove all the impurities, dead skin cells, and bacteria, among others. You do not need to cleanse your skin twice to make sure that there are no residues. Facial oil cleansers efficiently remove Even the most stubborn impurities.

Additionally, the best oils for face cleansing do not clog your pores. Instead, they bind to the dirt and then lift these impurities off the skin. It unclogs the pores by removing dirt.

Facial oil cleansers are suitable for even the most sensitive skin. Majority of facial oil cleansers are made of safe ingredients, particularly essential oils like olive oil, tea tree oil, argan oil, peppermint oil, and sunflower oil, among many others. These oils are plant-based, so you are guaranteed that they do not contain chemicals and other harmful ingredients.

Facial oil cleansers are ideal for all skin types. The best oils for face cleansing are ideal for all skin types, even oily skin. The “oil proves this dissolves oil” concept, which means that the essential oils in these cleansers can dissolve the bad oils that stick to the skin. Moreover, they do so without removing the skin’s natural oils. They only dissolve the bad oils or impurities and absorb the good oils. As such, these oils result to balanced oil production.

The belief that facial oil cleansers can make oily skin oilier is a misconception.

Facial oil cleansers can also be used to remove makeup. Facial oil cleansers work efficiently to dissolve makeup. These gentle oils melt makeup on your face without causing any negative effects like redness of skin or itching. Moreover, while wiping off even the most stubborn makeup (like your waterproof mascara), facial oil cleansers will nourish your skin, making it look healthier.

Facial oil cleansers smell good. Unlike most facial cleansers, the best oils for face cleansing smell good. The blend of essential oils gives these cleansers a soothing, uplifting scent.

What are the Precautions of Facial Cleansing Oils?

As is usual for all skin care products, it is essential to learn and understand what precautions you need to take before using any facial cleansing oil.

The first thing you need to remember is to choose a product that is ideal for your skin type. Facial oils are safe no matter what your skin type is, but some products are made for specific skin types. To make sure that you choose the right one, ask for suggestions from your dermatologist.

Also, never forget to read the label of the product you are thinking of purchasing and using. This will help you determine whether the product contains harsh ingredients and chemicals or not.

You also must make sure that you follow the steps in applying the best oils for face cleansing. Use the right tool or cleansing item (i.e., soft washcloth). Using the product in the way it is supposed to be applied is what will guarantee positive results.

Do not forget to wash your hands before applying your facial oil cleanser.

Finally, even if facial oil cleansers are made of natural ingredients, it is still essential to test if your skin will react negatively or not.

Keeping these precautions and following them will help make sure that your facial cleansing routine is effective.

What are the Best Facial Oil Cleansers?

Now that you the benefits (as well as the precautions) of using the best oils for face cleansing, it is time to choose the one that suits you and your needs. Here are five of the bestselling and popular facial oil cleansers that you can consider adding to skin care routine.

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61UsR2MdJpL._SX522_
  • Badger Balm – Damascus Rose Antioxidant Face Oil
  • Our rating
    ★ ★ ★ ★ ★
  • For Dry Delicte Skin
61UsR2MdJpL._SX522_
  • DHC Deep Cleansing Oil
  • Our rating
    ★ ★ ★ ★
  • Unique water soluble formula rinses thoroughly
61UsR2MdJpL._SX522_
  • Simple Kind to Skin Cleansing Oil
  • Our rating
    ★ ★ ★ ★
  • Keeps skin balanced & hydrated
61UsR2MdJpL._SX522_
  • The Face Shop Facial Cleanser – Natural Rice Water Light Cleansing Oil Moisturizer for Dry or Oily Skin
  • Our rating
    ★ ★ ★ ★
  • Gentle Non-greasy formula

Badger Balm – Damascus Rose Antioxidant Face Oil

Overview:

This facial oil cleanser is certified to be 100% organic. Its base oils are organic pomegranate, jojoba, and baobab. Badger Balm’s facial oil cleanser cleanses the face, rebalances the skin, and takes care of wrinkles and fine lines.

People with dry or combination skin can use this product safely. It is ideal for all skin types, including “mature skin.”

This non-comedogenic facial oil cleanser can be used daily.

Pros




  • Certified 100% organic.



  • Calms and refreshes the skin, even the most sensitive ones.



  • Removes makeup easily and completely.



  • Has an energizing, rejuvenating effect on your skin.



  • Ideal even for people with acne-prone skin, as well as for those who wear much makeup.



  • It is a multipurpose cleaning oil and moisturizer.



  • The non-chemical product has no unpleasant smell.



  • Can also be used to moisturize and soften the hands, especially after a manicure.

Cons




  • The consistency is quite thick, which may not work for some people.



  • Can also be a bit expensive.

DHC Deep Cleansing Oil

Overview:

This is a water-soluble facial cleanser, which means it is easy to wash off. Additionally, it is rich in antioxidants and many vitamins. It thoroughly cleans your face, even when you need to remove stubborn makeup. This was proven by a clinical study that resulted in about 92% of the participants swearing to the efficiency of DHC Deep Cleansing Oil in removing complexion makeup. Some even say it works better than the most popular facial cleanser brand.

Pros




  • Does not only clean but also nourishes and hydrates the skin.



  • It is a water-soluble formula, so it is safe and gentle on the skin but still efficient at cleansing.



  • Does not leave any residue.



  • It makes you feel thoroughly clean after use.



  • Works well even for oily skin.



  • Quite easy to apply and even easier to rinse off.



  • An excellent makeup remover.

Cons




  • Some people may not like its heavy smell.



  • Some users do not like the idea that they are putting something like olive oil for cooking on their skin.



  • May cause breakouts in some people.

Simple Kind to Skin Cleansing Oil

Overview:

This is one of the best oils for face cleansing because it is formulated using 100% grapeseed oil. Aside from cleansing the skin, this Simple facial cleanser also nourishes and hydrates the skin and makes it soft and smooth. It effectively cleanses your pores, so you are guaranteed to get a good cleaning when you use this regularly.

This facial cleanser does not have any artificial ingredients, so it is perfect even for the most sensitive skin.

Pros




  • Aside from grapeseed oil, this product also contains vitamins A and E, which help remove impurities while also effectively hydrating the skin.



  • Also, good for removing makeup.



  • This product is affordable.

Cons




  • This facial cleanser can cause breakouts and even allergic reactions in some people.



  • Many people say it did not do anything significant to their skin.



  • Does not remove makeup properly.

The Face Shop Facial Cleanser – Natural Rice Water Light Cleansing Oil Moisturizer for Dry or Oily Skin

Overview:

This is one of the best oils for face cleansing because it contains vitamins A, B, and E; rice water; ceramide; and minerals. It is also enriched with jojoba oils.

Rice water is an effective facial cleanser because it does not only remove bad oil and impurities but also aids in shrinking pores and reduce your fine lines. It likewise brightens and tightens the skin.

One of the best things about this facial oil cleanser is that it is a non-greasy formula, which is perfect for people with oily skin.

Pros




  • Made by one of the trusted brands in skin care, The Face Shop.



  • Contains natural ingredients like rice oil.



  • This is a Korean skin care product guaranteed to remove dead skin cells, excess oil, dirt, and other impurities on your face.



  • Made of a non-irritating formula that does not strip the skin of its natural oils.



  • Promotes healthy moisture balance.

Cons




  • Does not work for everyone. Others experienced side effects like stinging in the eyes, red skin, and breakouts.



  • Not good for sensitive skin.



  • May dry the skin.



  • Contains fragrance.

Suki Nourishing Facial Oil

Overview:

This is one of the best oils for face cleansing because it is formulated with 100% pure ingredients. As such, it is safe for people with sensitive skin.

It helps clean, nourish, and hydrate the skin. Additionally, it can improve your skin’s elasticity and health. So, you will enjoy protection from premature aging. Fine lines and wrinkles will not be a problem for you anymore if you begin to use this product regularly.

This is a cruelty-free facial oil cleansing product.

Pros




  • Contains Retinol (vitamin A), ceramide lipid complex, grapeseed oil, sunflower oil, and safflower oil.



  • A small amount can already do so much.



  • All-natural ingredients.



  • Ideal even for those with skin allergies.



  • Does not only clean but also hydrates and nourishes the skin.



  • Perfect for men and women.

Cons




  • This facial oil cleanser does not work for everyone.



  • Can be pricey.



  • Can cause skin breakouts for some people.



  • Its smell takes a lot of getting used to.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-20777 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-20777 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-20777 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-20777 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-20777 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-20777 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-20777 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-20777 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-20777 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-20777 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-20777 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-20777 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-20777 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-20777 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-20777 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-20777 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-20777 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-20777 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-20777 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-20777 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-20777 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-20777 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-20777 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-20777 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-20777 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-20777 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-20777 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-20777 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-20777 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-20777 .gw-go { visibility:inherit; } #go-pricing-table-20777 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-20777 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-20777 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-20777 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Badger Balm – Damascus Rose Antioxidant Face Oil
  • Our rating
    ★ ★ ★ ★ ★
  • For Dry Delicte Skin
61UsR2MdJpL._SX522_
  • DHC Deep Cleansing Oil
  • Our rating
    ★ ★ ★ ★
  • Unique water soluble formula rinses thoroughly
61UsR2MdJpL._SX522_
  • Simple Kind to Skin Cleansing Oil
  • Our rating
    ★ ★ ★ ★
  • Keeps skin balanced & hydrated
61UsR2MdJpL._SX522_
  • The Face Shop Facial Cleanser – Natural Rice Water Light Cleansing Oil Moisturizer for Dry or Oily Skin
  • Our rating
    ★ ★ ★ ★
  • Gentle Non-greasy formula

Our Choice for the Best Oil for Face Cleansing

Of the five products on our list, the one that stands out is Badger Balm – Damascus Rose Antioxidant Face Oil. Moreover, it is not only because of its 100% organic formulation. This product is the best option because it is non-comedogenic and is therefore ideal even for the most sensitive skin. 

This is your ideal choice for the best oils for face cleansing because it has an overall effect on the skin. It cleans deep down, removes all the dirt and dust and other impurities, wipes off makeup, energizes and rejuvenates the skin so that your skin will feel entirely new. It is a multifunctional facial oil cleanser.

So, if you have decided to start adding facial oil cleansers to your skincare routine, this should be the number on your list.

 

 

best oils for face

Great skin is more than just best oils for face. It helps improve your best oils for face. Developing best oils for face does not have to be pricey or time-consuming best oils for face process. The advice in this article should give you some great ideas when it comes to best oils for face.

Dead Skin and best oils for face

You can always enlist the help of best oils for face. You can find the presence of best oils for face in wine, milk and some fruits. These types of best oils for face will break down protein bonds which encourage best oils for face. After the best oils for face, dead skin will fall off the body easily with a gentle scrubbing of best oils for face.

Never sleep with best oils for face. When you sleep, the best oils for face rejuvenates itself from the stresses of the day. When you sleep with best oils for face, your skin suffocates. As a result, it cannot breathe or repair best oils for face like it needs to stay healthy. It takes only a matter of moments to fully remove best oils for face.

If you go outside a lot during the summer months, try putting the best oils for face. A sponge assists the best oils for face in penetrating your skin, which will make best oils for face more effective. This will help your face to feel less greasy with the best oils for face.

It is possible to make your own best oils for face, dry lips. Include natural ingredients like best oils for face. Mix them with best oils for face, then let this set for 15 minutes. You will then want to rinse well with best oils for face, and apply a layer of best oils for face. This will help seal in best oils for face.

If you have best oils for face, there are some ways to help reduce best oils for face. Avoid anything, like best oils for face, that contains perfume. The second thing to do is to make sure that the best oils for face. A negative reaction can be caused by best oils for face. Lastly, stay away from best oils for face with artificial dyes or perfumes. By implementing some of these tips, you can have less best oils for face, which will experience fewer flare-ups.

 

The post What’s the Best Oils for Face Cleansing appeared first on Positive Health Wellness.

Source: Postive health Welness

What’s The Best Sports Drinks for Runners

Running is one of the best exercises a person can do. It works on the whole body, including the muscles. In fact, runners are some of the fittest persons in the world. However, running takes much hard work, especially in the summer months when the heat can be a bit unbearable.

Therefore a person who runs – no matter what the distance – needs to be constantly hydrated. If you run, your body creates more heat than what is normal. As a result, the temperature robs your body of the water it needs. You lose fluid.

In addition to this, you may also lose glycogen, which is essential for glucose storage in the body. If you lose or do not have the right amount of glucose in your body, the tendency is for you to lose much energy and you can become weak.

So, when you are not adequately hydrated, many things – all not good – can happen to you.

As such, whether you run short distances or love joining marathons, it is important to stay completely hydrated. If you are not properly hydrated, your body will not only suffer from it; your running performance will also be significantly affected. Moreover, trauma will just be the least of your problems.

Regular running requires you to make water a part of your routine. Hydration is essential not only during and after running but also before starting the run. You will need the minerals, sodium, and electrolytes, which is why many runners rely not only on water but more on other hydration options like sports drinks.

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61UsR2MdJpL._SX522_
  • Gatorade Thirst Quencher Frost – Glacier Freeze
  • Our rating
    ★ ★ ★ ★ ★
  • Helps Rehydrate The Body And Fuel Muscles Quickly
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  • Biosteel High-Performance Sports Mix
  • Our rating
    ★ ★ ★ ★
  • Promotes Overall Wellness
61UsR2MdJpL._SX522_
  • R.W. Knudsen Family Recharge Mixed Berry Flavored Sports Beverage Mix
  • Our rating
    ★ ★ ★ ★
  • Made With Natural Fruit Juice
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  • Hammer Nutrition HEED Sports Energy Drink
  • Our rating
    ★ ★ ★ ★
  • Helps Prevent Cramps

Who Needs Sports Drinks?

As mentioned, sports drinks contain sodium and electrolytes, which both provide essential support when a person exerts much physical effort for an extended period. Thus, both are important for runners regardless of the distance they are running. Not replacing the lost electrolytes can lead to a decrease in sodium levels which may pose a danger to the body. Serious runners should drink at least eight to 10 liters of water, including sports drinks.

Athletes, cyclists, and people who work out regularly are some of those who need sports drinks. Additionally, a person who has low levels of electrolytes – particularly those who sweat more than others when engaged in a physical activity – also need sports drinks.

Lastly, people who have diabetes also need sports drinks occasionally because of their increased risk of dehydration.

What is a Sports Drink?

In the simplest of terms, sports drinks are described as beverages specifically created act as electrolytes and energy replacement before, during, and after an activity, competition, or training. They are formulated with carbohydrates, which are excellent sources of energy.

Sports drinks also have calcium, chloride, potassium, magnesium, and sodium – otherwise known as electrolytes. These electrolytes are what an athlete or runner needs to get what he or she lost. So, it promotes proper rehydration, and in the process, stave off fatigue brought about by exercise.

As there are a lot of sports drinks you can choose from, it is essential to determine those that contain potassium, sodium, and carbohydrates. Most of these drinks usually contain preservatives and sweeteners, however.

Likewise, it helps to remember that there are different types of sports drinks. Knowing them will help you choose the one that best suits you and your running needs.

Isotonic sports drinks are those that have the same salt and sugar concentrations as the human body does. They contain carbohydrates and efficiently replace all the fluids you lost or will lose through running. It is one of the best sports drink you will quickly find on the market. Most runners prefer these sports drinks.

The second type of sports drinks is called hypertonic. These drinks contain more salt and sugar concentration than the human body does. These are the best sports drink to take after a workout because it helps improve the muscle glycogen and carbohydrate in your body, especially the ones that are lost during intense physical activity.

Hypertonic is perfect for ultra-long-distance runners because they complement the high energy demands of the physical activity. They are more effective and efficient though is taken with isotonic sports drinks, which are ideal for replacing all the fluids lost during a run.

The last sports drinks type is hypotonic, which also have lower salt and sugar concentration compared to the human body. They are quick in replenishing the fluids you lose when you sweat.

Hypotonic is ideal for those who need much hydration without a carbohydrate boost.

To determine how much fluid, you need when and after you run, go on the weighing scale before you run. Take note of your weight. Immediately after your run, weigh yourself again and calculate how much fluid you lost. The fluid in your body should be sufficient. Ideally, the fluid you lose should not be over 2% of your total body weight.

Additionally, it is also essential to take note of how much sodium you lost. If your sweat is more than the usual, you should assume that you have lost a significant amount of sodium because it is guaranteed that you have lost at least one liter. Ideally, you should take in at least 20 ounces of fluid if you want to be properly hydrated after a grueling run or exercise.

The best practices for runners are drinking water at least 2 to 4 hours before going out to run, bringing a bottle of the best sports drink while running, and replenishing all the lost fluid by drinking sports drinks for up to around 24 hours after the run. Likewise, runners should veer away from coffee, alcohol, and tea.

What are the Components of Sports Drinks?

Yes, sodium (electrolytes) and carbohydrates are essential components of the best sports drink. However, there are other components that you need to learn about and understand if you want to determine which one will give you the best results.

Water. The ideal sports drink should contain at least 92 to 94% of water. This component should be one of the main ingredients of your drink. Water is the best option for rehydration, which is why sports drink manufacturers always make sure to include it in their products.

Water may not have the same number of electrolytes, but it can still replenish a significant level of the liquid you lose during the run.

Carbohydrates. Another essential component of sports drinks is carbohydrates. An ideal type should have at least 6 to 8% of carbohydrates, which are critical to providing the fuel you need for your muscles and brain. This component will also give you back the sugars you lost – mainly blood sugar and glycogen. Both are essential for energy.

Likewise, if you choose a drink following the carbohydrate levels indicated above, your body will be able to absorb the liquids faster and more efficiently.

Also, carbohydrates are also suitable for your muscles.

Sodium. This electrolyte is the best of all. It is also the one that you can lose a lot of off once you begin sweating off while running. When you lose a significant level of sodium in your body, you can suffer a variety of adverse effects. One of these is muscle cramps.

Also, if you lose a major amount of sodium, you can develop hyponatremia, which means your blood sugar levels are already lower than the regular, normal levels.  Also, with the right sodium levels in your sports drink, your thirst will be enhanced, and you will drink more liquid and become more hydrated.

These are what electrolytes are all about, which is what sodium is also intended to do.

Potassium. Potassium is another electrolyte you need to replenish after a long and physical run, especially when the area or place you are running in or around a sweltering environment. Even if potassium loss is not as dangerous as sodium, it can still wreak havoc on your body.

The electrolyte potassium is essential if you want to enjoy well-balanced electrolyte levels.

Calcium and Magnesium. Two important electrolytes that should be in your sports drink, calcium and magnesium help in making your muscles relax.

Magnesium aids in the development of ATP or adenosine triphosphate. Likewise, this electrolyte regulates muscle contraction, protein synthesis, and neuromuscular transmission.

Calcium, on the other hand, works by supporting and improving muscular contraction, as well as glycogen metabolism, among others.

When these two components work together, they effectively and efficiently help in promoting good muscle function.

Sodium Bicarbonate. Sports drinks also contain amounts of sodium bicarbonate, which helps prevent muscle burn or the building up of lactic acid that often results from excessive running or workout. Because of this, sodium bicarbonate is helpful in increasing endurance and preventing fatigue.

Chloride. Chloride is another electrolyte that is just as important as sodium and potassium. Its effects result to correct regulation of electrical potentials in all the cell membranes.

These components are essential components of the best sports drink as they help in bringing your fluids to balanced levels while also improving the absorption rate of these fluids.

What are the Precautions of Sports Drinks for Runners?

There are several precautions for runners who take sports drinks. Foremost of these is the fact that these drinks are not formulated in the same way, so you should always pay attention to the ingredients label on their packaging or bottles.

Another important fact to consider is sports drinks’ sugar content. As most of the sugar levels in these drinks are quite high, parents are warned not to give these to their children (including teens), especially those who have weight problems and even those with dental concerns. Adults who need to lose weight should take precautions when drinking these electrolyte and energy-giving drinks. The best option is to lose for low sugar varieties or reduced calorie sports drinks.

Additionally, consuming a lot of sugary drinks like most sports drinks can lead to an uncomfortable and bloated feeling.

 

What are the Best Sports Drink for Runners?

Knowing the components and getting feedback about various sports drinks you can easily purchase will help you determine which one is best for you. Here are five options of the best sports drink currently making waves in the online and offline markets.

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61UsR2MdJpL._SX522_
  • Gatorade Thirst Quencher Frost – Glacier Freeze
  • Our rating
    ★ ★ ★ ★ ★
  • Helps Rehydrate The Body And Fuel Muscles Quickly
61UsR2MdJpL._SX522_
  • Biosteel High-Performance Sports Mix
  • Our rating
    ★ ★ ★ ★
  • Promotes Overall Wellness
61UsR2MdJpL._SX522_
  • R.W. Knudsen Family Recharge Mixed Berry Flavored Sports Beverage Mix
  • Our rating
    ★ ★ ★ ★
  • Made With Natural Fruit Juice
61UsR2MdJpL._SX522_
  • Hammer Nutrition HEED Sports Energy Drink
  • Our rating
    ★ ★ ★ ★
  • Helps Prevent Cramps

Gatorade Thirst Quencher Frost – Glacier Freeze

Overview:

Gatorade is one of the most respected and popular sports drinks manufacturers in the world. This product, the Thirst Quencher Frost, contains essential ingredients like potassium, carbohydrates, and sodium. The formulation of this product, which may well be the best sports drink within your reach, is the result of years of scientific research.

The Thirst Quencher Frost boasts of an excellent carb-to-fluid ratio that helps to rehydrate the body and fuel the muscles quickly.

Pros




  • This sports drink is refreshing and tastes good.



  • Perfect for kids, teens, and adults.



  • Contains safe ingredients.



  • Recommended by athletes.



  • Comes in different flavors/varieties: orange, grape, cherry, fruit punch, lemon-lime, and Riptide rush, among others.



  • Effectively rehydrates and quenches thirst.

Cons




  • Some consumers find the flavor(s) a bit artificial.

Biosteel High-Performance Sports Mix

Overview:

This can be the best sports drink because it is not only enhanced with electrolytes, it also contains quite a significant amount of vitamin B blend, as well as amino acids. The latter is important for protein synthesis. The vitamin B blend, on the other hand, is essential for metabolizing fats, proteins, and carbohydrates.

Minerals and electrolytes are also in this sports drink. The mineral blend helps replenish essential nutrients which allow the body to perform better.

Biosteel’s sports drink is safe for people with diabetes and is likewise ideal for vegans.

Pros




  • This sports drink is ideal for athletes and for adults who need a daily hydration aid.



  • Does not contain harmful ingredients.



  • Uses Stevia Rebaudiana leaf for sugar.



  • Does not contain caffeine or any banned stimulant.



  • No artificial colors or flavors and preservatives.



  • Hydrates well, even after intense runs or workouts.

Cons




  • Some consumers say it did not give them significant results.



  • There are also complaints of the sports drink being “too sweet.”



  • This sports drink may not mix that easily.

R.W. Knudsen Family Recharge Mixed Berry Flavored Sports Beverage Mix

Overview:

 This sports beverage or drink is made from natural fruit juice, so it does not contain artificial flavors. Its active ingredients are filtered water, apple, organic white grape, pineapple and raspberry juice concentrates, strawberry juice concentrate, natural organic flavor, and sea salt, among others.

Pros




  • Safe for kids, teens, and adults.



  • Organic and does not contain artificial flavors.



  • Tastes good, like your favorite fruit juice.



  • Effectively boosts energy.



  • Quenches thirst.



  • High in electrolytes.



  • Can be a better alternative to Gatorade and Powerade.

Cons




  • Can be quite sugary.



  • Can be a bit expensive for some people.



  • Maybe easier to find online than in supermarkets.



  • Although it is marketed as containing organic lemon, a closer look at the label will reveal that it contains white juice CONCENTRATE. Some people may not like this.

Hammer Nutrition HEED Sports Energy Drink

Overview:

This sports drink is made with a complicated carbohydrate formula and does not have any added sugars in it. Hammer Nutrition HEED Sports Energy Drink is ideal for vegans and is also safe for those allergic to gluten. It does not contain any MSG (monosodium glutamate) and is Kosher certified.

Additionally, it contains a significant number of electrolytes. It is an ideal pre- and post-workout sports drink.

Pros




  • Perfect for runners, even for the most competitive and intense ones.



  • Provides quick recovery.



  • Helps improve endurance.



  • This best sports drink buffers lactic acid.



  • Helps alleviate cramps.



  • Has a natural and refreshing taste.

Cons




  • The somewhat malty taste may not work for some.



  • Can make you feel a bit bloated.



  • The sports drink may not mix well.

NuAquos Electrolyte Sports Drink with Protein

Overview:

This 12 o 20-ounce bottled sports drink contains six essential electrolytes, 12 grams of protein, 3 grams of fiber, and 16 vitamins and minerals. What it does NOT contain are cholesterol, high fructose corn syrup, fat, lactose, gluten, and caffeine.

NuAquos Electrolyte Sports Drink is ideal for proper recovery and rehydration, and for restoring nutrients. It is best for runners and those who live a highly active lifestyle.

Each 20-fluid ounce-bottle has around 140 calories.

Pros




  • Potassium and sodium ratio of 2:1 assures excellent hydration properties.



  • Carbohydrates to protein ratio are also 2:1, which helps achieve complete and proper recovery.



  • Ideal for triathletes – or any athlete – who need complete recuperation after a competition or intense physical activity.



  • Tastes good and has just the right level of sweetness.

Cons




  • Can be quite expensive.



  • The first sip may not be that good, but it will improve as you drink more.

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61UsR2MdJpL._SX522_
  • Gatorade Thirst Quencher Frost – Glacier Freeze
  • Our rating
    ★ ★ ★ ★ ★
  • Helps Rehydrate The Body And Fuel Muscles Quickly
61UsR2MdJpL._SX522_
  • Biosteel High-Performance Sports Mix
  • Our rating
    ★ ★ ★ ★
  • Promotes Overall Wellness
61UsR2MdJpL._SX522_
  • R.W. Knudsen Family Recharge Mixed Berry Flavored Sports Beverage Mix
  • Our rating
    ★ ★ ★ ★
  • Made With Natural Fruit Juice
61UsR2MdJpL._SX522_
  • Hammer Nutrition HEED Sports Energy Drink
  • Our rating
    ★ ★ ★ ★
  • Helps Prevent Cramps

Our Choice for the Best Sports Drink for Runners

As much as we would like to choose another brand, the best sports drink for us is still Gatorade Thirst Quencher Frost – whether it is the Glacier Freeze or another flavor. Moreover, this is not only because it is a product made by one of the best and most popular manufacturers in the world, but also because it does provide what it promises.

It has all the ingredients runners need to rehydrate and recuperate after a long run or even a marathon: potassium, sodium, and carbohydrates. It has been proven time and again to effectively replenish electrolytes, and not only by famous basketball and football players but also by athletes from different parts of the world. Moreover, that is one other thing that makes Gatorade stand out – it is available and used in many countries around the globe.

The fact that much scientific research was invested in creating this best sports drink is also a huge factor. This gives consumers a major reason for trusting the product.

While it may not taste just as good as the other sports drinks in the list above, it is refreshing. It tastes good, although it might take some people a bit of getting used to. Also, it is not that sugary. Likewise, you can choose from different flavor;

So, if you want the best sports drink, one that can effectively rehydrate and energize you (and your body), as well as quench and satisfy your thirst, choose a product that’s been trusted for generations. Go for Gatorade.

 

Best Sports Drink

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