Anyone who has ever experienced shin splints knows that this is a very frustrating and painful condition. If a person suffers from this, he would feel a nagging pain mainly in the front of his leg along his tibia. Usually, the person would experience the pain while exercising and after the workout. He would also feel the pain if he presses on the affected area. Sometimes though, a person would feel a tightening pain in the outside muscular area of the shin which is soft. The pain could get so bad that running would become an impossible task. Then when the person stops running, the pain subsides.

This condition affects athletes and, in fact, it has derailed a lot of careers already. It’s a very frustrating condition which doesn’t just involve the lower leg. If the shin pain is bone-related, this is known as medial tibial stress syndrome and this can cover different types of ailments from a simple stress injury to a bone irritation, a stress fracture or even a crack in one of the bones. Shin splints generally occur because of some main variables including how much activity a person does, the mechanics of his body, and even bone density.

A person’s activity can cause the condition in such cases where a person ups his training workload too fast and too soon. Body mechanics, on the other hand, refers to a person’s foot strike, foot type, and how his body is built. Finally, bone density can be a major factor for women. Fortunately, a person can alter all these factors to help alleviate the condition.

When shin splints affect the muscles, this usually indicates a condition known as exertional compartment syndrome or ECS. This condition may happen in any part of a person’s lower leg and is usually characterized by a tightening sensation in a person’s shin which gets aggravated when he exercises. A lot of times, patients would claim that the tightness is so severe that they feel like their legs might explode. To learn more about shin splints and how to treat it, read on!

So, What Are Shin Splints?

The term “shin splints” refers to a pain that a person feels along the front of his lower leg or his shin bone. The pain is usually concentrated on the lower leg between the ankle and the knee. Doctors may refer to this condition as MTSS or medial tibial stress syndrome.

Shin splints typically affect those who engage frequently in moderate to heavy physical activity. Therefore, one is more likely to get the condition if he participates in a lot of strenuous physical activities or sports. These include basketball, tennis, racquetball, soccer, and the like. Sometimes, the pain felt by someone suffering from shin splints can get so severe that he should stop the activity.

Also, shin splints are considered a cumulative stress disorder which means that it can develop over time. One may get shin splints because of repeated stress or pounding on the muscles, joints, and bones of a person’s lower legs. This prevents the body from being able to restore or repair itself naturally.

Some Fast Facts About Shin Splints

When it comes to common leg injuries and conditions, shin splints is one of them. Although it occurs mostly among runners, it can also occur in other types of sports activities such as soccer, basketball, track & field, and more. Here are some fast facts about the condition:

One of the Major Factors of Shin Splints Is Repetitive Stress. Keep in mind that shin splints are usually caused by repetitive stress to the lower leg’s connective tissues, joints, and bones. In the more severe cases, bone irritation may also be part of it.

Not Enough Exercise Variety Can Be Another Factor. If one doesn’t mix up his exercises but keeps the high intensity at all times, this can cause the condition and the pain that comes with it. Usually, people describe the pain as a tenderness or a soreness along the shin bone. It may also come with mild swelling of the person’s lower leg. If one cannot control the symptoms by taking OTC pain relievers, rest or even placing an ice pack, then he should consult with a doctor.

One Doesn’t Need to Have Surgery as a Treatment. If one suffers from shin splints, he should know that surgery isn’t the only option. A person can consult with a physical therapist who can provide treatment which can help reduce the inflammation an pain. Also, therapists can assess the person’s gait, what footwear is the best for him, and his readiness to go back to his activities.

Causes and Risk Factors for Shin Splints

Here’s a situation that’s familiar for a lot of people: one goes for a run on an uneven terrain or plays basketball on a hard court made of concrete. After some time, the person notices a dull pain along the inside part of his shin. Everyone who engages in such activities can experience the pain brought about by shin splints. Usually, the pain would ease up as soon as the person stops performing his activities. However, it might linger and, eventually, cause a constant pain. Here are the common causes and risk factors for this condition:

  • Starting a training or a sport or intensifying it. Shin splints are very common among people who do this because their tissues are responding to increased use.
  • Using unsupportive shoes. If one wears shoes which don’t offer good cushioning or support especially when running and performing physical activities, they might develop the condition.
  • Playing sports on running on hard surfaces. This can be especially dangerous if one is performing a lot of jumping, running, and more on such surface. Doing this can also make the person more prone to getting stress fractures.
  • Running on a terrain that’s uneven or hilly. Repeated activity makes the feet and legs readjust frequently which, in turn, can increase the risk of developing shin splints.
  • Having pre-existing ankle or foot problems. Such problems include hyperpronation, high arches, flat feet, and more.
  • Having a poor form while running. This is especially true if the person’s feet hit the ground too forcefully at his heels.
  • Having calf muscles which are tight as this can place too much pressure on the person’s shins.

The pain that commonly comes with shin splints comes from too much force on the person’s shin bone or the tissues which attach the bone to the muscles around it. Too much force can cause the muscles to get swollen and it also increases pressure against the person’s bone which can lead to inflammation and pain.

Shin splints may also be caused by a stress reaction to a bone fracture. Constant or repetitive pounding can cause small cracks in a person’s bones. If he rests, then the bones can repair themselves. But if the person keeps at it, the body doesn’t have time to repair itself and in time, this can either result in a stress fracture or a complete fracture. There are different kinds of activities and even physical attributes which can place a person at risk for this condition. Such risk factors include:

  • anatomical abnormalities
  • muscles weakness in a person’s buttocks or thighs
  • poor flexibility
  • improper techniques for training
  • running on a terrain that’s uneven, slanted, hard or downhill
  • using worn-out or improper shoes for working out, playing sports or running
  • participating in activities or sports which have a lot of fast stops and starts

There’s also a higher likelihood of shin splints developing when the tendons and leg muscles are tired. The condition is also more prevalent in athletes, women, dancers, military recruits, and those who have rigid arches or flat feet.

Symptoms of Shin Splints

People who have shin splints will experience a number of symptoms including:

  • a dull pain in the front portion of the person’s lower leg
  • a pain which worsens during exercise or physical activity
  • a pain felt on either side of the person’s shin bone
  • muscle pain
  • a pain along the inner portion of the person’s lower leg
  • soreness or tenderness along the inner portion of the person’s lower leg
  • swelling (usually mild) in the person’s lower leg
  • weakness and numbness of the feet

These are the common symptoms which usually respond to treatments. But if they don’t or if a person experiences other types of symptoms, then he should seek medical help immediately. Such symptoms include:

  • a severe pain in the shin after an accident such as a fall
  • a shin that feels very hot
  • a shin that’s noticeably swollen
  • a pain felt in the shin even when the person is resting

Treatment of Shin Splints

Some experts believe that shin splints may be the early stage of stress fractures, therefore, determining the difference between these two can be quite tricky. In any case, shin splints can eventually become complete stress fractures if the person doesn’t have it checked and he keeps on performing his activities. When it comes to shin splints, early diagnosis is vital.

When a person has a stress fracture, he’s bound to experience pinpoint pain which is about the size of a quarter or a dime. This means that if the doctor asks the person to point to the pain, he will be able to point to it right away. Usually, the pain would be very point-specific and it would be around the bony part of the leg. With a shin splint, the person would feel a kind of aching discomfort up and down his entire lower leg.

A doctor will be able to diagnose the condition through a physical exam. He will ask the person about any types of training or physical activities he performs and how often he does them. Doctors may also prescribe some diagnostic tests such as x-rays or imaging scans if they think that the patient suffers from bone fractures or other conditions apart from shin splints.

Shin splints typically require the person to take a rest from his training or physical activities in order to give the legs time to heal. The discomfort felt by the person may go away completely in a matter of hours up to several days with limited activity and rest. Ideally, the person should take about two weeks off if he really wants the condition to heal. At this time, one can still engage in physical activities as long as they don’t cause additional stress or harm to his legs. The doctor may suggest these home remedies:

  • keeping the legs elevated
  • using ice packs to reduce the swelling
  • taking OTC anti-inflammatory medications
  • wearing elastic compression bandages
  • using a foam roller to massage the shins

It’s also a good idea to check with the doctor first before re-starting any of his usual activities. Also, warming up before performing any exercise is an excellent way to make sure that the legs don’t become sore.

People often believe that one would need surgery as a treatment for shin splints but this isn’t really true. In fact, surgery is rarely used in the treatment of this condition. Normally, a doctor would only recommend surgery if the shin splints are causing severe symptoms and pain for more than a few months. The surgery for shin splints which is called fasciotomy involves making tiny cuts in the fascia tissue around the calf muscles. Potentially, this can ease some of the pain caused by the condition.

Other Treatment Strategies for Shin Splints

It’s quite easy for a person to acquire shin splints. Factors such as fallen arches, poor shoes, insufficient warmups, faulty posture, poor running or walking mechanics, and more can lead to the condition. Shin splints are a very common condition which can be very disabling for some people. Most people would know when they have this condition but very few of them actually know what shin splints are.

Most doctors would call this condition periostitis or tendinitis but even they aren’t sure which of these terms really describes the condition. As we’ve stated earlier, some people believe that shin splints indicate the early stage of a stress fracture. Other people argue that shin splints are nothing but an irritation of the muscles. Others also believe that they’re an irritation of the tendon which attaches the bone to the muscle. Often, the symptoms of this condition are confused with the symptoms of a stress fracture. However, shin splints would usually include a pain felt in the shin of one or both of the person’s leg and he isn’t able to pinpoint the exact area of the pain.

If one has this condition, then he would like to get rid of it right away. To help out, there are some ideas which are designed to help prevent the condition from getting worse. That way, the person will still be able to continue with his lifestyle without causing more harm to the affected area. Consider these treatment strategies:

Take a Short Break. We’ve already discussed the importance of resting when one has shin splints but it’s important to reiterate. If running or walking worsens the condition, then a person should take a short break from such activities in order to give his body some time to heal. Instead, one can stay in shape by performing low-impact exercises such as swimming and cycling. When the person is ready to start running or walking again, he can start gradually. Then he can increase the speed or distance slightly as each week goes by.

Check the Ground. Hard and unyielding surfaces can give a person shin splints right away. Therefore, people should start looking at the ground they’re running or training on. If the person is dancing, running, walking, and more on a surface which doesn’t have any “give,” then he needs to make a change. For instance, people who do a lot of aerobics tend to get a lot of injuries when they exercise on concrete floors which have carpet coverings. So if the floor is non-resilient, the person should only perform low-impact exercises unless he has a high-quality foam to work out on.

For those who enjoy running, they should run on dirt or grass rather than asphalt or concrete, the latter being the most harmful. Depending on when the person lives, the best thing to do is to search for soft sidewalks to run on. Some states in the US have installed sidewalks which are made from old tires of cars and these sidewalks are known as “Rubbersidewalks.”

Wear the Proper Shoes. Unfortunately, most of the time, people can’t change the surfaces where they run on. So the best thing to do is to search for the right shoes. A person should wear a pair with good shock absorption, fit, and arch support. For those who participate in activities which cause a lot of impact on a specific area of the feet, judge the shoes on their ability to absorb the shock in that particular area. Therefore, the best thing for the person can do is try the shoes on before buying them to see if they’re suitable.

For people who run a lot, choosing the proper shoes can be more tedious. According to research, more than 50% of runners who have shin splints pronate excessively too. When choosing a pair of shoes for pronation control, one would realize that this means that the shoes would have less cushioning. If the person is a pronator who also has shin splints, he would probably need a pair of motion-control shoes. This type of shoes is durable, rigid, and limits pronation.

Change Shoes Regularly. One way a person can get all the cushioning he needs from his shoes is to change them regularly. As a matter of fact, runners should change their shoes after every 300 miles of running. For those who participate in other types of sports or activities, they may need to change their shoes 2-3 times yearly or more frequently depending on how often they work out.

Change Shoes Regularly. As soon as the person experiences the pain from shin splints, he should place his shins on RICE. What does this mean? Well, it means that one should practice rest, ice, compression, and elevation for at least half an hour each and every day. A lot of experts believe in this form of treatment, simple as it is.

Try the Contrast Method. This is a variation of the RICE treatment and it seems to be especially effective for those who have pain in the inner part of their leg. This method involves alternating a minute of heat with a minute of ice on the shins. Do this method before any kind of activity which may cause pain from shin splints and continue the method for more than 12 minutes.

Try the Contrast Method. If a person experiences his shin splints at the front part of his leg, then it’s best to massage the part of the shin that’s near the edge and not on the shin directly. If the person massages the bone directly, it might worsen the inflammation. In order to massage away the pain from shin splints, he should sit on the floor with his knee bent and the foot flat on the floor.

Then, the person should start stroking both sides of his bone lightly with his palms. Glide the palms back and forth from the ankle to the knee and keep on doing the stroking motion for a number of times. After that, the person should wrap his hands around his calf then, with the tips of his fingers, stroke each side of the bone deeply from the knee to the ankle. Cover the whole area while using as much pressure as one can handle. The massage aims to restore the length and relieve the tightness felt in the tendons of the shins. Also, a good massage can improve circulation in the area.

Correct Faults in the Feet. High arches or flat feet may cause shin splints. If a person has high arches, he may feel pain on the outside portion of his lower leg. In order to relieve the pain, he should perform various stretching exercises, strengthen his muscles, and also add some orthotics. On the other hand, if a person has flat feet, the muscles inside the calves need to work harder and, therefore, gets tired faster. This makes the bones take more of a pounding. Therefore, if the person is flat-footed, he may require additional arch support or shock-absorbing material in his shoes. Although inserts are available, the person should see a podiatrist first before purchasing such inserts.

Stretch the Calves. Stretching the calf muscles and the Achilles tendon is a great preventive measure for this condition. Women who wear shoes with high heels each day aren’t stretching these parts of their feet at all which is unfortunate because stretching is crucial. Without it, the calf muscles are shortened and, in turn, throw the stress and the weight forward, towards the shins. For a good stretch, place both hands against a wall, stretch one leg behind the other, then press on the back heel gradually to the floor. Do this for about 20 times then repeat using the other leg.

Signs That the Shin Splints Have Already Healed

As aforementioned, shin splints can be very painful and frustrating. But the good news is that they can fully heal. One would know that they’ve healed completely when:

  • the affected leg is already as flexible as the unaffected one
  • the affected leg is already as strong as the unaffected one
  • one can press on the spots which were once painful
  • one can already sprint, jog, and even jump without experiencing pain

Although shin splints can fully heal, there’s really no way a person can exactly say that they’ve already gone away. Mainly, it would depend on what caused the shin splints in the first place. Also, people heal at various rates. It’s not unusual for a person to need a number of months for healing. The important thing is for the person not to rush back into his sport or his high-intensity activities. If one goes back to his usual activities, then he might end up hurting himself permanently.

In the meantime, the person can try performing low or no-impact activities which won’t aggravate the condition while he’s healing. For instance, runners can try cycling or swimming for a bit. However, if the shin splints aren’t healing or they recur, the doctor might suggest that the person see a physical therapist. Such a therapist may treat any issues the person is experiencing with his legs or even work with the way the person is moving which might be causing the problem. Then the therapist can also ease the pain so that he can go back to his sport. Finally, the therapist can also make sure that the patient doesn’t have a stress fracture.

Curing and Preventing Shin Splints

Shin splints don’t start out bad all the time. But if left unchecked or untreated, they can quickly transform into one of the worst types of injuries out there that can hinder a person’s daily training or activities. Unfortunately, shin splint can develop for a number of reasons. But one can cure and prevent the condition so that he doesn’t have to suffer as soon as running season begins again.

Build Slowly. Rather than diving right into one’s routine, it’s better to start slow and build gradually. Over time, it’s best for one to increase his distance and speed to avoid shin splints. For new runners, it’s never a good idea to immediately start by running 5 miles. Each and every person needs a break-in period so as not to shock the system and cause any injuries. For instance, a person can start off by having a 20-minute running-walking combo every other day. In terms of building the duration and intensity, the person can increase each week by about 10%.

Try Cross Training. Immediately running might cause shock to a person’s body. That’s why it’s a better idea to do cross training. This means that the person can supplement the running with other types of workouts which aren’t as stressful on the legs and joints such as rowing, cycling or swimming. This will help the body adjust better and help prevent the development of shin splints as well.

Strike the Ground Mid-Foot. When one is running, he should fight the tendency to use a tiptoed dash or a heel strike. This is because hitting the ground heel first causes on to overstride which, in turn, leads to the person’s foot slapping down on the pavement. This stretches the muscles of the shin and forces them to work harder when it’s time to slow down. By contrast, running on the toes places a lot of stress on the calf muscles located in the back of the person’s leg. So if one wants to prevent shin splints, it’s best to strike the ground mid-foot. This can also help to avoid other injuries and strain which are commonly associated with running.

Maintain Short Strides. Every runner out there is pushing for the finish line. But it’s important for them to make a habit out of watching the length of their strides. This is especially true at the end of a high-intensity workout. Although differing leg lengths and biomechanics make it very challenging to recommend an exact distance, shorter strides are typically more ideal. When a person is planning to get back into a sport, he should take the first two weeks to maintain a short stride purposely in order to reduce the risk of developing shin splints.

According to research, as runners increase their speed, their strides shorten too. This means that the key to giving a boost to a person’s mechanical efficiency is to increase the rate of turnover. There is no “magic number” that everyone should follow. Remember that the best turnover rate which might drive a person to failure might not be enough for other people.

Assess the Pain. No matter what type of workout one is doing, he should pay attention to his body. When a person has a classic shin splint, he would feel pain on the front part of his lower leg. But if a person feels an acute pain in a single spot, he may be suffering from a stress fracture which, in time, will worsen and prevent the person from being able to run.

Use an Orthotic. If one notices that he’s overpronating or heel striking, then he should replace the foam liner of his shoes for a plastic orthotic which can provide additional support to the arches. Orthotics can help cure and even prevent the occurrence of shin splints. They can also prevent the development of other types of overuse injuries such as iliotibial band, runner’s knee, plantar fasciitis, and Achilles tendons. Check the local running stores as they would typically have form-fitted orthotics one can choose from.

Lessen the Running. People who have shin splints don’t have to lose hope. Developing the condition doesn’t mean that a person’s running career is over, it just means that he would have to cut back on his running distance and frequency for some time. To help with the treatment, one can massage or ice his calf muscles for a couple of minutes a few times each day. The key is to stay below one’s threshold in order to prevent further irritation. One should also train gently or take a couple of days off while the shins heal. Then as the person gets back to running, he should do so at a gradual pace.

Seek Professional Help. If one suffers from shin splints, he should try his best to search for the cause as well as the proper treatment. And the best way one can do this is by seeking professional help. One should consult with a physical therapist or even a podiatrist who knows all about running, the treatment of shin splints, and how to help the person. Professionals can look at the person’s form, establish the cause of the condition, and prescribe the appropriate treatment.

The post Everything You Need To Know About Shin Splints and How To Treat It appeared first on Positive Health Wellness.

Source: Postive health Welness

We can never have too much muscle. Truly elite physiques are built by rigorous training or lifting weights and doing squats, eating right and taking in mass-gain supplements to truly maximize your growth potential. These three things will definitely help you gain weight – the good kind!

A lot of people think simply hitting the gym will help you get results with your plan to gain muscles but without an adequate nutrition plan, you could be wasting all your hard work. What you should do is when you are at the gym or in your favorite place to work out, you should remain focused on training hard. Once you hit the gym, your concentration should be shifted to getting the right nutrition. You should have a solid nutrition plan to sustain your muscle growth. Protein is the number one macronutrient for muscle growth and development. You should not forget the other essential macronutrients though such as carbohydrates and healthy fats for your big guns.

Supplements come in next to your dietary plan if you are really serious about muscle building. These will provide nutrients necessary to fuel you with your pre-, during, and post work out routines. While it shouldn’t replace real food, it will aid with your diet and training goals.

Here we shed light on the 10 Best Muscle Building Supplements to help you experience more explosive muscle growth and development than ever before:

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-34027 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-34027 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-34027 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-34027 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-34027 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; text-align:right !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go { visibility:inherit; } #go-pricing-table-34027 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-34027 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-34027 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-34027 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Optimum Nutritions Gold Standard 100% Whey
  • Our rating
    ★ ★ ★ ★ ★
  • Gluten Free
61UsR2MdJpL._SX522_
  • Bulk Supplements Pure Casein
  • Our rating
    ★ ★ ★ ★
  • All Pure
61UsR2MdJpL._SX522_
  • Bulk Supplements Creatine Monohydrate
  • Our rating
    ★ ★ ★ ★
  • Max Strength
61UsR2MdJpL._SX522_
  • Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acid
  • Our rating
    ★ ★ ★ ★
  • Safe and Effective

Top 10 Best Muscle Building Supplements

Optimum Nutrition’s Gold Standard 100% Whey Protein Powder

Of all the protein powders on the market, Optimum Nutrition’s Gold Standard whey protein may be the best-known and most widely consumed. It’s the number one seller on Bodybuilding.com and Amazon.

Gold Standard 100 Whey comprises three forms of whey proteins; whey peptides, whey concentrate, and whey isolate. Apart from building muscles, whey proteins are essential in repairing body tissues and building stamina as well. Apart from whey protein, Gold Standard 100 Whey also contains amino acids, which aid in the breakdown of proteins.    Apart from protecting the body from various diseases and ailments, Gold Standard 100 Whey enhances the user’s stamina. By eliminating radicals from the body, Gold Standard 100 Whey helps the body in building immunity power. It also lubricates all the joints in the user’s body and gives them a perfect shape. Furthermore, Whey protein plays a key role in the repair of muscles and the formation of new muscles.

All these nutritional makeup makes Gold Standard 100 Whey an ideal protein supplement injection between meals. Nonetheless, users should note that this product is not a meal replacement or mass gainer. It is a compliment for meals to assist users in attaining the daily-required protein levels.

 

Pros

  • Fast absorption into the body
  • Great taste
  • An optimum serving of protein
  • Numerous awards

Cons

  • Slightly expensive compared to competitors

Bulk Supplements Pure Casein Protein Powder 

Casein is the main protein in raw milk, making up about 80 percent of its protein content.

Casein protein is a form of protein that is higher in calcium content that also proves to be a benefit in terms of total fat loss. Many individuals are quick to turn away from dairy products while attempting to lose body fat because they feel it will slow them down.

Another benefit you’ll receive by introducing casein protein into your diet is that of it being one of the best high-quality sources of protein available. While meeting your minimum protein requirements is always a top priority, if you’re taking in high-quality sources of protein to meet these requirements less will be excreted by the body and you’ll need less overall to maintain lean muscle mass. On the other hand, If you were taking in lower quality sources of protein and just meeting your recommended minimum requirements, this will negatively impact you because if not all of that protein is absorbed, you then will not actually be meeting those minimum requirements.

Pros

  • Has anti-catabolic properties, it helps reduce muscle breakdown, even in the absence of food.
  • Greater Fat loss

Cons

  • Common side effects of casein include indigestion or heartburn, bloating, and bad aftertaste.

  Bulk Supplements Creatine Monohydrate Powder Micronized

Taking creatine will help to increase your overall workout intensity, allows you to train at a higher frequency which means quicker and more significant muscular gains plus you will achieve a higher level of muscle mass.

The creatine will allow you to keep pushing hard in the gym at a time when you would usually have to decrease the load or stop entirely, so this helps in terms of building muscle faster. But note that you will still need to push yourself with each and every session and feed your body enough calories for the muscle mass to be built but supplementing with creatine makes this very possible.

Individuals who struggle to maintain enough volume in their workout program will be the ones to really benefit from using creatine

Pros

  • Inexpensive
  • Helps increase strength and power
  • Helps expand muscle cell volume
  • Retains muscle during a cut
  • Safe in short or long-term

Cons

  • Creatine causes water retention, which may also cause weight gain. It can also cause you to feel bloated and sluggish. This can be very bad for weight regulated sports like wrestling.
  • Cells in the body cannot absorb water as well when using creatine. This may result in dehydration which can be dangerous and has negative side effects on its own.
  • Once the supplemental creatine is metabolized inside the body, the compounds called as metabolites may be filtered on the kidneys and excreted in the urine. With an increasing number of metabolites, they may put excess stress in the bladder and kidney that potentially increase the risk of kidney stones and kidney damage.

Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Capsules

Optimum Nutrition is one of the biggest names in the supplement industry and you may already know about their famous protein powder, Gold Standard Whey, which is probably the most popular whey on the market. But “ON” sells a huge variety of other supplements, and we’re checking out their branch chain amino acid capsules, which are called Mega-Size BCAA 1000 Caps.

This is something all bodybuilders and powerlifters would want to take. The formula of the product will provide building blocks of muscle growth and size. Each two-capsule serving a little much only contains one gram of branch chain amino acids: 500mg of leucine and 250mg each of isoleucine and valine. That’s a 2:1:1 ratio, which is common in these kinds of supplements.

The other ingredients are microcrystalline cellulose, an anti-caking agent made from wood pulp, and magnesium stearate. That’s what is called a “flow agent” that helps to stop ingredients from sticking to the machinery in the factory where the product’s made. The capsules themselves are made of gelatin. We called ON and confirmed that the gelatin is made from “beef and/or pork,” so note that these capsules aren’t vegetarian, kosher, or halal.

Pros

  • Easy to swallow capsules
  • Portable
  • Supports muscle building and exercise recovery

Cons

  • Contains magnesium stearate
  • Capsules are made of gelatin

Beta Alanine Powder Carnosine Recovery Endurance

Of the 20 or so amino acids that the human body is able to use some are deemed “essential” and some “non-essential”. Amino acids are the chemical building blocks of proteins.

Essential amino acids have to be consumed as our bodies cannot build them from scratch. Beta-alanine (as opposed to regular “alanine”) is a different type of amino acid than most as it is not thought to be utilized in the construction of proteins. Regular consumption of the organic dipeptide compound carnosine through protein-rich foods, such as fish, pork, beef and chicken provides us with our greatest supply of beta-alanine. Small amounts are also produced by the chemical breakdown of nucleic acids in our liver.

Pros

  • Improve endurance
  • Improve fatigue resistance
  • Improve training volume

Cons

  • If supplementing >10mg per kg of body weight, then you can be at risk of paresthesia

 Zhou Nutrition Nitric Oxide Pro

Nitric Oxide (NO) is a gas that’s naturally produced in the body; it’s used to communicate between cells.

Nitric Oxide’s main job is to deliver messages between the body’s cells. It also plays a key role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, kidneys, stomach and other organs. But from a muscle-building perspective, NO affects the release of hormones and adrenaline. It’s also said to speed growth and recovery time as well as increase blood flow, thus delivering more nutrients to muscles, helping them grow. Many athletes take NO supplements because they believe it makes them workout harder and for longer.

Pros

  • Increased vascularity
  • Better post-workout pump
  • Quick recovery time

Cons

  • Possible side effects include digestive discomfort, diarrhea, bloating, nausea, lower back pain, leg restlessness, and changes in blood sugar.

Optimum Nutrition ZMA Muscle Recovery and Endurance Supplement for Men and Women

Optimum Nutrition is a company best known for its amazing nutritional supplements, and their ZMA is no exception to the rule.

ZMA holds the potential to provide benefits specific to athletes. ZMA is a supplement made up of two minerals – zinc and magnesium – and vitamin B6. It has many beneficial factors, including better muscle recovery, increased strength and size, better sleep and some even report it as a weight loss aid to boot.

Pros

  • Aids sleeping problems

Cons

  • Consumption or taking too much of ZMA may lead to extreme accumulation of vitamins and minerals in the body

Optimum Nutrition L-Glutamine Muscle Recovery Powder

Glutamine is the most plentiful amino acid in your body. Your body makes enough of this protein building block on its own, so it is not an essential amino acid. However, when under extreme stress such as a severe illness, an injury or very heavy exercise, your body might need more glutamine than it can make.

Glutamine also may help endurance athletes or overtrained athletes avoid upper respiratory tract infections after strenuous exercise events such as marathons, which is a common occurrence.

Pros

  • Helps the immune system to function properly
  • Removes excess ammonia
  • Helps to normal digestion, and brain function

Cons

  • If you are well-nourished, a glutamine supplement may not do much for you—even if you’re an athlete who trains extremely hard

NOW L-Carnitine

One particular health supplement gaining popularity is L-carnitine. With decades of studies to prove its performance, it is considered safe and effective. In fact, it is now a popular option among health enthusiasts.

Located inside every cell are microscopic batteries known as mitochondria. L-carnitine’s purpose is to transport fatty acids from the food you consume into the mitochondria, thereby allowing them to be converted into energy for immediate use. This process fuels literally every single movement you make. With sufficient L-carnitine levels, your body will not be more vulnerable to fatigue, muscle failure, and overall lethargy. Having enough L-carnitine allows your body to convert stored fat into energy for your training sessions and other activities of daily living.

Pros

  • Boost Cellular Energy
  • Provides Greater Stamina and Endurance

Cons

  • Can cause side effects such as nausea, vomiting, stomach upset, heartburn, diarrhea, and seizures.

Beta-Ecdysterone – Lean Body Mass Activator Supplement 

Beta Aldosterone is a phytosterol or plant sterol that is steadily gaining popularity as a supplement for bodybuilding and muscle building. It stimulates protein synthesis which leads to an increase in muscle mass. Beta-ecdysterone is often included in nutritional supplements to promote muscle growth and gain without negative hormonal effects. It is considered a natural alternative to steroids.

Beta-ecdysterone is believed to be of benefit to anyone who wants to develop significant amounts of lean muscle mass quickly, thanks to its positive effects on protein synthesis. Men who find it difficult to build bigger and stronger muscles can benefit from this product.

It can improve athletic performance and strength naturally. Beta-ecdysterone is a popular supplement among bodybuilders who want to increase their muscle growth.

Pros

  • Helps improve protein metabolism
  • Helps decrease breakdown of muscle tissue
  • Build lean muscle
  • Improves stamina and endurance
  • Comes in capsule

Cons

  • Can be expensive

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-34027 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-34027 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-34027 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-34027 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-34027 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; text-align:right !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go { visibility:inherit; } #go-pricing-table-34027 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-34027 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-34027 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-34027 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Optimum Nutritions Gold Standard 100% Whey
  • Our rating
    ★ ★ ★ ★ ★
  • Gluten Free
61UsR2MdJpL._SX522_
  • Bulk Supplements Pure Casein
  • Our rating
    ★ ★ ★ ★
  • All Pure
61UsR2MdJpL._SX522_
  • Bulk Supplements Creatine Monohydrate
  • Our rating
    ★ ★ ★ ★
  • Max Strength
61UsR2MdJpL._SX522_
  • Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acid
  • Our rating
    ★ ★ ★ ★
  • Safe and Effective

What are the Advantages of Adding Muscle Building Supplements to Proper Nutrition and Training?

Just like any other dietary supplements, muscle gaining supplements will definitely aid in providing nutrients that you otherwise don’t get enough of just by eating alone. You wouldn’t want to put too much pressure on yourself as you struggle to get the daily requirements for certain nutrients by eating food. It would probably make you sick to the stomach if you intake a lot of eggs and lentils just to get enough proteins.

Muscle building supplements also help you recover quickly after sweating it out at the gym or with your other daily activities.  For example, Whey is a nutrient absorbed fast just within 30 minutes after your workout.  Supplements will push you harder to work out and decrease soreness and stiffness afterward. You wouldn’t have too much of a hard time finding the energy to pick up the weights and start lifting again when you take these supplements.

Bodybuilding supplements wouldn’t hurt to add to your muscle building plan. It can adjust your physical appearance for the better. They can also have positive effects in other parts of your life to be it by adding strength or to simply impressing other people by how you look.

Can Minors Take Muscle Gaining Supplements?

Those who are 18 years old and below are NOT recommended to take muscle building supplements because they are naturally gaining muscle and weight anyway. For the younger people, proper diet and exercise are enough to be in top shape.

Risks such as increased hormones should also be taken into consideration by teenagers who wish to take muscle building supplements. At this age, it is already typical to generate sufficiently high levels of muscle building hormones. This natural process should never be messed with unless under the care of a professional.

Teenagers also have a lot of energy to be working out so the stimulants on the muscle gaining supplements would do more harm than good to them. Younger people don’t need these kinds of motivation to keep working out at the gym or wherever. Self-motivation or getting a mentor for them will do just fine.

How Much Can One Gain Using Muscle Building Supplements?

You have to remember that every person is different. Individual results depend on how long you have been training and how much weight you have already put on, what your exercises are, your diet, genetics, stress levels, drug/ alcohol consumption and your previous or current supplements use.

No one can give you solid promises but if you stick to the instructions in the products, your training course, and your diet plan then you will get the best results possible.

Important Factors to Keep in Mind

Side Effects of Muscle Building Supplements

It can be confusing to decide to start taking muscle building supplements as there are a lot of comments such as these online. This discussion is to debunk those myths.

Keep in mind that any supplement can have bad side effects when misused or abused. For example, even too much vitamin C can cause severe diarrhea to some people. However, this does not mean that vitamin C is dangerous.

Testosterone Boosters are often used thus they are the most discussed supplements when the topic of side effects is brought up. Prostate enlargement, hair loss, gynecomastia, acne, testicular atrophy and increased estrogen levels are all common side effects.

The practice of loading creatine in high doses without drinking adequate water can cause some side effects too. These side effects are stomach cramps, muscle cramps, nausea, diarrhea, kidney stress and dehydration.

Some supplements such as those containing arginine can cause a harmless tingling sensation to the surface of the skin. This side effect is harmless but can be irritating to some users.

Stimulant based boosters’ side effects can include nervousness, irritability, insomnia, addiction (dependency), heart palpitations, tremors, mild hypertension, convulsions and heart attack.

Always be sure to follow the instructions in each product strictly to avoid these side effects. Consult your doctor when adverse effects start to occur.

No Effects

This is a rare thing but it happens always due to a reason that can be easily addressed. If you are not seeing any results you expect it could be due to some reasons listed below:

Low protein intake.  Increase protein by adding protein-rich food to your diet or switch or add protein-packed supplements.

Overtraining.  More is often not for the better. Train hard and heavy but not too often. You also don’t want to be undertrained. Moderate your exercises to break down enough proteins but also not to drain too much energy from you.

Bad diet.  You should always keep in mind that for muscle growth there should be more protein and carbohydrates in your daily meals. You need to eat like a big guy to look like a big guy!

High-Stress Levels. Relax! Stress produces cortisol which destroys muscle and stores fat.

 Alcohol and Drugs. This needs to be avoided

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-34027 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-34027 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-34027 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-34027 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-34027 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; text-align:right !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34027 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34027 .gw-go { visibility:inherit; } #go-pricing-table-34027 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-34027 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-34027 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-34027 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Optimum Nutritions Gold Standard 100% Whey
  • Our rating
    ★ ★ ★ ★ ★
  • Gluten Free
61UsR2MdJpL._SX522_
  • Bulk Supplements Pure Casein
  • Our rating
    ★ ★ ★ ★
  • All Pure
61UsR2MdJpL._SX522_
  • Bulk Supplements Creatine Monohydrate
  • Our rating
    ★ ★ ★ ★
  • Max Strength
61UsR2MdJpL._SX522_
  • Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acid
  • Our rating
    ★ ★ ★ ★
  • Safe and Effective

Conclusion

Most people in the quest of building muscles have some holes in their diets that can be fixed up with intake of muscle building supplements. It is a great addition to proper nutrition and hard exercise to achieve those muscle goals.

The Top Muscle Building Supplements are Whey Protein, amino acids BCAA, L-Arginine, L-Glutamine, and Creatine. Make sure to look for these when choosing which best muscle building supplement is for you.

Alongside you should have proper nutrition rich in protein and carbohydrates. You would also want to consume plenty of calories in liquid form so be sure to have superfood shakes with you while you’re on the go or at the gym.

Opt for muscle training instead of cardio workouts for your exercise. Make sure to include heavy weight training of 6-12 reps, five days a week, 45-75 minutes a day. When you choose to do cardio, opt for burst training instead.

Keep in mind to follow the instructions on your chosen supplements to avoid adverse side effects and stick to your dietary and exercise plans to see results in no time.

The post How To Find The Best Muscle Building Supplement appeared first on Positive Health Wellness.

Source: Postive health Welness

When it comes to our hair (as well as your beard), we make it a point that we keep it short and well-maintained. It is believed to be the reflection of our health and completes our overall look. As a man these days, you ought to wholeheartedly comprehend the significance of looking neat and presentable consistently.

By looking your best and neatly shaven, you will be able to let your colleagues see you as a professional, genuine and highly respectable. However, going to the salon is a hassle and not practical, from the long lines to the expensive haircuts itself. Thus, it is relevant to invest in a decent pair of hair clippers to properly maintain your hair even in the comfort of your home on a regular level.

Check out this top 10 hair clippers that we have tried and tested to help you find the best set for you and your family needs.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-34029 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-34029 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-34029 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-34029 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-34029 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; text-align:right !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go { visibility:inherit; } #go-pricing-table-34029 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-34029 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-34029 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-34029 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Fast Feed Adjustable Pivot Motor Clipper by Oster
  • Our rating
    ★ ★ ★ ★ ★
  • Ergonomic Design
61UsR2MdJpL._SX522_
  • Color Pro Complete Hair Cutting Kit
  • Our rating
    ★ ★ ★ ★
  • Soft Touch Grip
61UsR2MdJpL._SX522_
  • HC4250 Shortcut Pro Self-haircut kit by Remington
  • Our rating
    ★ ★ ★ ★
  • Easy Storage
61UsR2MdJpL._SX522_
  • Ultraedge Hair Clipper By ANDIS
  • Our rating
    ★ ★ ★ ★
  • Quiet Clipper

Top 10 Hair Clippers For Men

   Fast Feed Adjustable Pivot Motor Clipper by Oster

Have you ever thought of buying a lightweight and quick haircutting clipper while saving your money and time? The clipper will give you these features that come with a compact design and style that will offer double the power as compared to a magnetic clipper.

The most important features of this clipper that you will definitely love: its quiet motor. It comes with productive, powerful, economical, lightweight and will surely operate in silent mode. That’s what most of the barbers and professionals alike. Another feature is that the power of these magnetic clippers is twice as much than a normal clipper. With this, it provides the opportunity to trim your dry and even wet hair.  It is also durable, so you can plan on using it for many years and would still be effective.

Pros

  • Has a very quiet motor
  • Effective on any hair type, and length either wet or dry
  • No need to change blades
  • Helpful for DIYers
  • Easy to use and control

Cons

  • The package doesn’t have a carry case nor stand
  • Only comes with a one-year warranty

 Color Pro Complete Hair Cutting Kit 79300-400T BY WAHL

 

If you’re on a budget and wants something easy, plain, and with just enough variety, you should be thinking of Wahl hair clipper kit. It is so popular among men for so many reasons and some of it involves both its price and capabilities.

This Clipper comes with a soft grip that provides comfortable operation. You won’t have to worry about its blades getting dull since the device has its own self-sharpening blades. They’re designed to be sharp for a much longer duration. The clipper also comes with a wide variety of accessories. Aside from its 12 different-sized color coded styling combs, there is also a barber comb, scissors, brush, and blade oil. Its storage case is handy for easy transportation. The kit has guidelines for operating and taking care of the trimmer in both English and Spanish

Pros

  • It has enough power and accessories to cut nearly all types of hair
  • It has high-quality clippers
  • Long-lasting and easy to operate
  • Fairly quiet
  • Comes with a wide range of useful attachments
  • Color-coded accessories function perfectly
  • Worthy of its price

Cons

  • The clipper does not produce perfect results on all types of beards
  • Some reviews say it is noisy
  • The cord can easily be tangled
  • A couple of users says that they have experienced overheating issues

 

HC4250 Shortcut Pro Self-haircut kit by Remington

If you’re looking for a device that is handy and can handle all your basic haircutting needs, this is definitely the product that you can rely on.

Remington wanted to invent a clipper that is comfortable and easy to use. So they created a not so regular haircut clipper. This clipper is small that it easily fits in the palm of your hand. You’ll only need one free hand to handle the clipper and cut your hair in a matter of minutes. What makes this hair clipper distinct from other clipper is that it has curved shape blades. Yes, you heard it right, forget about all those straight blades that are difficult to use on the curved lines of your head. You can also take a shower while having a quick trim with this water-resistant clipper. It is the easiest way to rinse the shaved hair and wash your trimmer at the same time.

Pros

  • Fits in the palm of your hand
  • Recommended for frequent travelers
  • Can function either cordless or corded
  • Easily Washable
  • Lightweight, thus easy to use, store, and transport

Cons

  • Battery run time isn’t outstanding, it needs to be charged for whole 4 hours to be used for only 40 minutes
  • Quite difficult to cut hair around the ears using this clipper

  Ultraedge Hair Clipper  By Andis

Together with Wahl and Oster, Andis is also one of the pioneers in creating hair clipper. Has been making hair clipper since 1921, its founder rapidly went from selling clippers by house peddling to producing them for the mass market.  Today, Andis remained as a popular brand that is recognized by traditional barbers. So now you know you’re getting a high-end product from a company that is reputable and trusted.

If you’re thinking of buying a hair clipper and start cutting your own hair instead of paying tons of money for regular haircuts, may we present Andis BGRC, a hair cutter that has a captivating work for high-volume haircutting? Has a powerful, smooth, and quiet feature of its motor that stays cool.

Pros

  • Quiet yet powerful
  • Lightweight
  • Easy to hold
  • Can be converted to a cordless hair clipper
  • Detachable blades
  • Extremely durable

Cons

  • Can get cut from its blade for it is too sharp
  • Can empty your bank account since it is quite expensive

HC7452/41 7100 Hair Clipper By Philips Norelco

 While Philips comes probably the second or third brand of choice by barbers, when it comes to novices or home use, Philips is unquestionably making its way to the top. Philips is a widely known the manufacturer of electronic appliances from toasters, TVs to earphones, but talking about grooming kits, it presents some of the quality ones.

Most men opt to have short and well-groomed hairstyles but that would mean a visit to the barber once a while. Many men are on a tight budget but the barbers aren’t as affordable as they used to be as economic rise caused a little more expensive hair care. That’s why Philips has provided a cheaper but reliable solution.

One of its products is the Philips Norelco, a rechargeable, and cordless clipper; but hair needs to be fully dried before clipping. You can decide if you want to utilize it as a cordless device, it has a light indicator so you’ll be aware of how much battery is still running. It has removable clipper which makes it easier to clean.

Pros

  • Can be used without a cord
  • Self-sharpening, and washable Titanium blades
  • Has 120 minutes of cordless use
  • Has turbo boost power which will speed up trimming time
  • Through its Dualcut feature, its blades cut faster as the other brands

Cons

  • Bulky sized clipper means you can’t really get to narrow areas
  • Some user says that its comb gets clogged by hair easily

Wahl Clipper Chrome Pro Hair Clipper

Made from the #1 brand of haircut and beard razor kits for men, Wahl Clipper Chrome Pro Hair Clipper is a perfect gift for your dads, boyfriends, husbands and even for your moms and sisters – a grooming set in one package. It is a 24-piece razor kit with Dura Chrome finish that is proven and used by Professionals. This kit will definitely save you tons of money from the salons when you own one!

Blades stay sharp even without the need for frequent sharpening; it has the ability to self-sharpen its blades as long as you will not forget to put oil blades before using. These carbon steel blades are detachable so you can wash them after every use.

Pros

  • Lightweight but durable  clipper
  • Covers up to 5-year warranty
  • Has comfortable grip and tamper control for accurate and exact cutting of hair
  • Cord extends up to 7 feet

Cons

  • Tends to misalign and pulls hair after several uses
  • Compared to its predecessors, this gets broken easily and makes a louder noise

Remington Virtually Indestructable 21 Piece Clippers Kit

Cut your hair like a pro with this durable clipper kit from Remington. Remington Virtually Indestructible Clipper Set has a high-quality polycarbonate covering to protect its interior and ensure lifetime durability. The powerful motor drives the blades with precision for a speedy trimming performance. Its motor is low vibrating for a more comfortable experience and emits a little sound.

Though powerful, the blades are properly aligned through the POWERCUT Blade System for a smooth and even cut. Finished rubber surface makes it easy to hold. The device has self-sharpening blades that deliver reliable results every time.

Pros

  • Comes in an extra-tough storage case for safe keeping and organization
  • Has a strong and quiet motor with low vibration
  • The teeth align slightly behind the boundary for safe and precise hair cutting
  • Ideal even for cutting your pet’s hair with its quiet sound

Cons

  • Users reported that the motor has low power and tends to overheat fast
  • Has misleading warranty information
  • Does not shave as close as its previous models

Conair ultra Cut 22 Piece Haircut Kit

The high-powered clipper that is cordless and compact for an easy and professional cutting experience. It is a rechargeable device that can run up to 60 full minutes. Conair Ultra Cut is a home hair trimming kit which has dependable and self-sharpening blades that can be positioned in 50 different angles with its 5-position taper for wide arrays of hairstyles. Through its thumb-adjustable taper control, this hair clipper makes it easy for you to adjust in different lengths with just a flip of the dial.

With is compact and steel body, this clipper is perfect for traveling and an ideal device to use with pets as to avoid a tangled mess. A set contains clipper, scissors, barber cape, lubricating oil and cleaning brush, 10 guide combs with different sizes, blade guard, and a sturdy and handy storage case.

Pros

  • Compact and cordless for easy maneuverability
  • Has a more comfortable noise level as compared to the electric clippers
  • Has 5-year warranty

Cons

  • Users reported that battery does not keep its charging capacity at maximum after several uses
  • Blade guards fit poorly
  • Has tendencies of pulling hair while cutting

Sminiker Professional Cordless Haircut Rechargeable Hair Clipper Set

SMINIKER Professional Cordless Haircut Kit is an at-home solution to minimize the cost in maintaining your locks neatly trimmed. This device is a wireless hair clipper that delivers a professional cutting experience and is very easy to use. SMINIKER Professional Cordless Haircut Kit is a rechargeable device that can last up to 8 hours of continuous use. This clipper is made from the heavy-duty material but is designed for safe use. It has R-shaped rounded edge perfect for a stable and steady control while protecting yourself from cutting your skin.

A set includes a hair clipper, AC power adapter, 2 rechargeable batteries, 1 cleaning brush, stainless scissor and 6 comb attachments. The blade is a combination of Titanium and ceramic that is movable enough for a more controllable and efficient cutting. The blade is self-sharpening and does not get rusty to ensure longer life and reliable function.

Pros

  • Lightweight and portable
  • Don’t get clogged with hair
  • Charges quick and easy

Cons

  • Lightweight and portable
  • Blade guards do not fit perfectly
  • Has no grip making the device slippery

  Braunt  3020 Mens Beard Trimmer 

Accomplish any beard hairstyle from different length with its 20 length settings for a more precise trimming. With its sturdy and efficient blades, professional styles are now easy to achieve in a more practical way. Braun Men’s Beard Trimmer is a cordless and rechargeable device that can last up to 40 minutes of cutting with no restriction of motion. It is washable and cleans easily with its finish.

Pros

  • No oil needed
  • Cuts precisely
  • Reliable and dependable battery power

Cons

  • Needs improvement in shaving heavily grown beards
  • Uses Lithium batteries that may tend to expand over time
  • Not made from a highly durable material

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-34029 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-34029 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-34029 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-34029 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-34029 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; text-align:right !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go { visibility:inherit; } #go-pricing-table-34029 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-34029 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-34029 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-34029 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Fast Feed Adjustable Pivot Motor Clipper by Oster
  • Our rating
    ★ ★ ★ ★ ★
  • Ergonomic Design
61UsR2MdJpL._SX522_
  • Color Pro Complete Hair Cutting Kit
  • Our rating
    ★ ★ ★ ★
  • Soft Touch Grip
61UsR2MdJpL._SX522_
  • HC4250 Shortcut Pro Self-haircut kit by Remington
  • Our rating
    ★ ★ ★ ★
  • Easy Storage
61UsR2MdJpL._SX522_
  • Ultraedge Hair Clipper By ANDIS
  • Our rating
    ★ ★ ★ ★
  • Quiet Clipper

What Is the Best Angle to Shave Sepending on the Razor?

 If you shave your own hair, you know that it could be very difficult to get the proper angle, you need to be careful or else you might get yourself cut.

In using a razor, you should angle it at about 30 degrees. A lower angle may leave a cut since it will be too aggressive on the skin, while a higher angle will ruin your hair since it will tear the hair as the razor head flattens the hair before the blade can make contact.

How Long Should it Take to Get a Great Home Shave?

Shaving hair may take time depending on how long or short your hair is or what hairstyle you would want to achieve. But some men take the time enjoying this most masculine of experiences, while others are shaving against the clock.

Shaving your hair for a short or long period of time has absolutely no co-relation in your hair growth or scalp health. So, you can shave your hair as long as you like or until you achieve the hairstyle of your desire.

How to Choose the Best Hair Clippers?

Check the Quality and Its Unique Features

 The best sorts of trimmers include multi functional accessories that can help trim facial hair or beard, give a perfect shave, or manage sideburns or hair on different areas of the face. The general objective of most men’s trimmer products is to help with delivering a precise and clean output through cautious shaving and trimming.

Effective clippers for men can be checked by the accessories that come along with each set. Various accessories create different lengths and styles. Others can be perfect to assist with the cutting of hair in hard to reach areas, the intrinsic shaping of sideburns, or other attachments to use for beard or mustache. You also have to check the durability of the free storage case in every set. It should not be too big nor too small, enough to fit in your bathroom cabinet for a quick grooming session.

Opt for the Power Source That Suits Your Lifestyle and Home

The right hair clipper is the one with the powerful motor. Ideal hair clippers must be able to cut thick hair reliably while emitting the lowest vibration and sound as possible and must be cool to touch. Cordless devices should give enough run time to finish even the longest hair grooming and styling session before needing to be recharged.

Make sure that you keep the clippers as dry as possible since most are electronic. However, hair clippers require some sort of maintenance. Aside from the cleaning oil and brush, rinsing the clipper under running water after each use will help it sustain its life.

Know your Experience Level

Grooming at home does not necessarily need to have a professional experience. If you are knowledgeable enough with what you are doing, it is worth investing in a high-quality model that can deliver better results and can last longer (if not for a lifetime). If you are just starting to know the basics, it is highly recommended to purchase a  mid-range device that’s less expensive and more practical.  When you are more comfortable cutting hair yourself, it may be the best time to upgrade if your budget permits.

Ease of Use and Safety

While guide combs must be firmly in place, they should be simple enough to change whenever you need to avoid the struggle every time you need to shift from different length choices. A common problem with hair clippers is that the guide combs tend to break easily as they are generally made of plastic, but some may last longer.

Blades of clippers, in general, are self-sharpening however, there are low-quality devices that easily rust that needs to be replaced immediately. To prevent from skin cuts and nicks, make sure that smaller clippers specifically made for the nose and ear hair should have safety cones to protect your soft membranes.

Since going to the barber is a pricey trip, this habitual weekly tradition almost fades out for men. Still, men need to get their hair done for that fresh look and feel. If you are like most practical and wise men, you would spend or invest your hard earned money in a good quality hair clipper or razor. Learning how to style your own hair is one of the best skills you can learn in life. You can decide what it could be without having to put blame on someone else if things go wrong or opposite to your taste. Now, everyone can own a hair clipper – not just barbers.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-34029 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-34029 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-34029 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-34029 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-34029 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; text-align:right !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-34029 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-34029 .gw-go { visibility:inherit; } #go-pricing-table-34029 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-34029 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-34029 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-34029 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Fast Feed Adjustable Pivot Motor Clipper by Oster
  • Our rating
    ★ ★ ★ ★ ★
  • Ergonomic Design
61UsR2MdJpL._SX522_
  • Color Pro Complete Hair Cutting Kit
  • Our rating
    ★ ★ ★ ★
  • Soft Touch Grip
61UsR2MdJpL._SX522_
  • HC4250 Shortcut Pro Self-haircut kit by Remington
  • Our rating
    ★ ★ ★ ★
  • Easy Storage
61UsR2MdJpL._SX522_
  • Ultraedge Hair Clipper By ANDIS
  • Our rating
    ★ ★ ★ ★
  • Quiet Clipper

Conclusion

We’ve rounded up the 10 best razors in the market and you should also keep in mind the type of razor you want to place your money with. You also have to put into consideration your routine – are you the kind of person who is a master in task management or are you the one always in a rush? Always on the go? You also have to make sure if your skin sensitivity can handle the type of razor you want to buy. Another thing to put into consideration is the handle. It might be an afterthought for most but getting a thick handle will give you more security – security comes first before good looks!

The post Best Hair Clipper For Men appeared first on Positive Health Wellness.

Source: Postive health Welness

Unnoticed for decades in the past, heart diseases have now come into the limelight as one of most common causes of death, not only in the USA but throughout the world. As statistics would show, about a quarter of those living in the US succumb to some sort of heart disease and that 65% of those aged 65 and above are now dependent on heart medications. This data is based on studies carried out by the Centers for Disease Control and Prevention.

The most common medications that are being prescribed today for heart-related problems are beta-blockers. These are used to treat irregular heartbeats, chest pains, and high blood pressure. Doctors agree that beta-blockers are important not only in managing symptoms of heart diseases but also in preventing heart attacks, especially those who have experienced it for the first time. Beta-blockers are indeed the most in-demand medication for those with heart issues. Here is some information about this indispensable medication that was invented by a grieving son whose father succumbed to a heart attack.

A Short History

Back in the early part of the 1960’s, Sir James W. Black, a Scottish pharmacologist developed propranolol which was the very first beta blocker. He developed the drug after he studied the effects of adrenaline on a person’s heart. His interest in beta blockers began when he was still a medical student. At that time, his father got into a minor car crash, suffered a heart attack, and died suddenly. Black believed that the heart attack that caused his father’s death was caused by an adrenaline rush as he experienced the accident. Because of this, he dedicated himself to developing a medication which can relax the heart. In the year 1988, black received the Nobel Prize in Medicine  Part of this was because of the breakthrough medication he developed. Black also developed a medication known as cimetidine which is effective in the treatment of stomach ulcers.

In the years since Black invented beta blockers, doctors have used them to combat heart diseases and their symptoms. According to studies, beta blockers can reduce the risk of sudden death from cardiac events such as heart attacks by more than 30%. With such medications, heart rhythms can feel better, angina improves, and more. In fact, most people who take beta blockers feel better because of them.

Over the decades. beta blockers have become more and more targeted. In the beginning, were only “non-selective” which means that they only blocked the adrenaline receptors in a person’s heart as well as in the other organs such as the liver, lungs, and kidneys. Over time, beta blockers became more sophisticated which means that they could be used for other purposes as well. Nowadays, there are more than 10 beta blockers available and they all have different purposes.

According to experts, the best way to prescribe this type of medication is to start with a small dose. Then, the doctor may increase the prescription every two, three or four weeks until the patient reaches his target dose. This will help prevent the occurrence of bradycardia or a slow heartbeat. Also, if a person wants to stop taking the medication, he has to do so gradually so as not to shock his body.

Fast Facts About Beta Blockers

Beta blockers are a type of medication which work by temporarily reducing or stopping the natural “fight-or-flight” responses of the body. This, in turn, reduces the stress on the other body parts such as the brain, blood vessels, and the heart. Beta blockers can protect a person against heart attacks, lower blood pressure, and even improve the outlook for those who experience heart failure. Here are some fast facts about these medications:

  • Doctors prescribe beta blockers for different conditions including angina, anxiety, glaucoma, symptoms of an overactive thyroid, high blood pressure, and more.
  • Some people may call them beta-adrenergic antagonists, beta-antagonists or beta-adrenergic blocking agents.
  • James Black, the pharmacologist from Scotland was awarded the Nobel Prize in Physiology and Medicine, in part, for developing the beta blocker known as propranolol which is still being used until today.
  • Typically, doctors prescribe beta blockers to patients whose heart rate needs to be slowed.
  • There are various types of beta blockers available in the market now.
  • Beta-blockers may cause some side effects such as weight gain, fatigue, dizziness, and cold feet and hands.

How Do Beta Blockers Work?

The heart is an organ that works non-stop, 24/7, 365 days a week until the end of a person’s life. It pumps blood in and out continuously so that nutrients and oxygen are delivered to every cell in the body. One of the important hormones associated with the heart’s activity is adrenaline which is produced by the adrenal glands. Many of us have heard about an “adrenaline rush” where the hormone is produced to face “flight-or-fight” situations. This is an automatic response by the adrenal glands, especially when the person is threatened or scared. Adrenaline also helps people in competitive events. The production of adrenaline during competitions can make people feel pumped up. They can feel their hearts beat faster, getting ready to perform at their best for the events at hand.

Adrenaline, however, becomes a problem for those with heart issues. A heart problem can be detected by the cardiovascular system and this can will trigger the release of more adrenaline. More of this hormone means faster heartbeats. This is where beta-blockers can serve their purpose because they can decrease the effects of adrenaline by interfering with beta receptors located in the heart and elsewhere in the body. With less adrenaline in the blood because of beta-blockers, the heartbeat becomes slower and more predictable.  Beta-blockers are used to slow down the beat of the heart to a more normal rate.

The Functions of Beta Blockers

The main function of beta blockers is to block the adrenaline and noradrenaline hormones in a person’s sympathetic nervous system which is an important part of the autonomic nervous system. The sympathetic nervous system’s primary function is to stimulate the body’s fight-or-flight response. When the body is under stress, the adrenal hormones are pumped into the bloodstream to make the muscles of the person’s body prepared for exertion. This is a vital and natural response to danger. Too much of these adrenal hormones can potentially be dangerous as it may lead to excessive perspiration, rapid heartbeats, anxiety, heart palpitations, and high blood pressure.

When the hormone release is blocked, the demand for more oxygen decreases and stress in the heart is reduced. Then the strength of the heart muscles’ contractions is also diminished. This, in turn, will lower the strain on the blood vessels in the brain, the heart, and the other parts of the person’s body. Aside from the adrenal hormones, beta-blockers can also block angiotensin II production, This is a hormone that comes from the kidneys which will relax and widen the blood vessels. As a result, there will be an easier blood flow through the blood vessels. Beta-blockers are generally used in the treatment of the following cardiovascular illnesses:

  • Chest pains or angina
  • Heart failure.
  • High blood pressure or Hypertension
  • Irregular heartbeats or atrial fibrillation
  • Myocardial infarction

The Uses of Beta Blockers

The adrenaline hormone, indeed, could be a lifesaver. In times of duress, the body will naturally produce this hormone to prepare the body for any event of harm. We’ve already talked about the “adrenaline rush” where the hormone is produced to face “flight-or-fight” situations. Important as it may be, too much adrenaline is bad for the body, especially for those who have heart problems where it can cause a variety of problems. Luckily now, we now have beta-blockers. These medications are used to slow down the beat of the heart to a more normal rate thus lowering blood pressure, palpitations, and more. Beta blockers are truly the most popular medication used by cardiologists. Here are some uses of these medications:

Hypertension or High Blood Pressure. Excessive stress on the blood vessels and the heart caused by high blood pressure could be dangerous as it can lead to a stroke or heart failure. Taking beta-blockers may help lower the blood pressure as the medication’s main function is to slow down the heart from exerting too much work. With blockers, the heart will slow down, beat harder, and less often. This, logically, will decrease blood pressure.

Angina or Chest Pains. Chest pains are experienced when the heart feels pressure where it will be required to force blood through narrow blood arteries which have been clogged with plaque. Using beta-blockers will help decrease the volume of blood that is being pumped around. This will decrease blood pressure and, consequently, will reduce chest pains.

Irregular Heartbeats or Arrhythmia. Some of us do experience rapid heartbeats but this becomes worrisome in case they become irregular, especially when the heart is beating really fast. Bear in mind that beta-blockers won’t bring back the heart to a regular beat but the medication can slow down the heart rate.

Heart Attack or Myocardial Infarction. It’s common sense that after one experiences a heart attack, he should not subject his heart to too much stress. It will need the rest. Beta-blockers can help by reducing the stress on a person’s heart and this can prevent the occurrence of another attack.

Doctors have also discovered that beta-blockers can also be beneficial for certain diseases other than those involved with the heart. A report found that beta-blockers can also be used to overcome phobias. Take, for instance, the study conducted on arachnophobia patients which showed that after taking beta-blockers, the subjects became comfortable enough to touch spiders. Here are other conditions which may benefit from beta blockers:

Glaucoma. Glaucoma is an eye disease which results in damage to the optic nerve and may lead to vision loss. This is caused by high pressure within a person’s eyeball. Beta-blockers in eye drop form can help reduce such pressure by lowering the fluid production in the eyeball.

Anxiety. Psychiatrists are now prescribing beta-blockers to help reduce anxiety and stress. The beta-blockers action of blocking the effects of adrenaline can also lead to calmer hearts as well as minds.

As we have mentioned earlier, adrenaline in the blood can cause anxiety, especially for those with cardiovascular issues. Beta-blockers can block the effects of the adrenaline hormone. When taken, the blockers can reduce the symptoms of anxiety, most common of which are sweating and trembling. Should one experience anxiety too often, it’s recommended to consult a medical professional for some additional treatment or counseling.

Tremor and Hyperactive Thyroid. Tremor refers to the involuntary shaking of the body or limbs that may be caused by disease, weakness, excitement or fear. Using beta-blockers may reduce the symptoms of tremor. The medication can also slow down the heartbeat of patients suffering from a thyroid that’s overactive. Some people have been taking beta-blockers to combat migraines and thyroid conditions.

Types of Beta Blockers and the Different Brands

There are different types of beta blockers, depending upon the type of beta receptors they block. These include:

  • Non-selective

This blocks the beta1 and beta2 receptors. They affect the heart, blood vessels and the air passages of the lungs.

  • Selective

These primarily block beta1 receptors. They mostly affect the heart but not the air passages of the lungs.

Some beta-blockers have intrinsic sympathomimetic activities (ISA), meaning they can mimic the effects of epinephrine and epinephrine. Epinephrine is a hormone associated with adrenaline and has the same effects of increasing blood pressure, heartbeat rate, and the like. Beta blockers with ISA have small effects on heart rate than other agents without it. Mainly, beta-blockers can either be non-selective or selective.  The selective type mostly affects the heart and the non-selective can affect any part of a person’s body. Here are the most widely-used brands and types of beta-blockers:

  • Acebutolol (Sectral)
  • Atenolol (Tenormin)
  • Metoprolol (Toprol XL, Lopressor)
  • Nadolol (Corgard)
  • Propranolol (Inderal LA, Hemangeol, Inderal XL, InnoPran XL)
    • Timolol Ophthalmic Solution (Betimol, Timoptic, Istalol)

The Benefits of Taking Beta Blockers

Beta-blockers are primarily known to help the heart slow down in times of distress or lower the effects of adrenaline hormones, especially on those with heart problems. Aside from these, the drug also has some other health benefits. For instance, beta-blockers can protect the bones of the body by preventing the kidneys from eliminating calcium into the urine. The drug can also block stress hormones like adrenaline, which over time, can cause the thinning of the bones because of a deficiency of calcium. Also, beta-blockers are not the first line of defense against bone-thinning, stronger bones will be an extra benefit when taking the medication. Here are the other benefits of such medications:

Effectiveness. There is substantiated evidence which shows that taking beta-blockers after a heart attack can considerably lower the risk of a repeat attack that can lead to an early death. Also, the chances of living a better and longer life are much greater. Studies have also shown that various beta-blockers function better for various conditions.

Safety. There isn’t really that much danger with beta-blockers. They are safe to take. There are some side effects but are considered more of nuisances and aren’t life-threatening. At one time, doctors didn’t want the drug to be taken by those who had chronic obstructive pulmonary diseases. The doctors worried that it could worsen their symptoms. However, more recent studies have indicated that the cautious use of these medications can reduce the risk of the flare-ups of this breathing problem and can even improve the chances of survival.

Cost. This is good news for the millions of people who depend on beta-blockers. The drug is inexpensive and is available in low-priced generic pharmacies. The choice now depends on which beta-blocker a person needs. The choice will also consider the other medical and cardiovascular conditions as well as the side effects.

Precautions One Must Look out for Before Taking Beta Blockers

Before using beta-blockers, one will need to inform his doctor about your medical history and if you have had any of these conditions:

  • Bronchospasm
  • Asthma
  • Slow heart rate
  • Severe peripheral arterial disease including Raynaud’s syndrome
  • Uncontrolled heart failure

The medication can be used by people who have stable heart failures. Patients with blood level problems like diabetes and hypoglycemia should have to keep track of their levels of blood sugar regularly. This is especially important for hypoglycemics or those with low blood sugar levels because beta-blockers may hide the indications of low-blood sugar, such as a rapid heartbeat. Pregnant women can also use beta-blockers but only under their doctor’s recommendation.

How Does One Take Beta Blockers?

The original function of beta-blockers was to treat people with hypertension or high blood pressure. Today, they’re also used to treat heart problems such as angina, irregular heartbeats, and as a prevention for heart attacks. Beta-blockers are also available in eye-drop form to be used to treat glaucoma or increased eye pressure. The drug is also effective in treating headaches but only if used properly. It’s not recommended though for stopping headaches that are in progress. To get the most effects when using beta-blockers, simply follow these tips:

  • Beta-blockers should be taken on a regular basis for them to work right. This means, taking the drug even when you are feeling well. Sounds like a maintenance drug.
  • Remember to fill out the prescriptions and refills always on time so as not run out and miss doses.
  • When intending to travel or go away for the weekend or vacations, make sure to have enough supply of beta-blockers to last the absence.
  • One may feel his condition worsen if he abruptly stops taking the beta-blockers. Check with the doctor first if one plans to stop taking beta-blockers. The doctor may want to reduce the dosages gradually before one finally stops.
  • Never stop taking the regular dosages of beta-blockers unless advised by the doctor. Suddenly stopping the treatment can worsen the condition, especially during the angina treatment or right after the person experiences a heart attack.

The Risks That Come with Taking Beta Blockers

The only risk involved when taking beta-blockers is that one will be taking them for the rest of his life unless of course, one cannot tolerate them, but that is a rare case. For those with cardiovascular issues, beta-blockers are a blessing, the drug can make them feel better. For some, there may be side effects which are tolerable which can include dizziness, tiredness, and generally feeling down. Again, only a handful will experience these side effects. In case they do, the doctors need to do more because a heart problem generally can cause tiredness.

  • Sometimes it’s difficult to discern if the fatigue feeling is caused by a heart problem or is a side effect of beta-blockers. The doctor can make adjustments on the dosage to determine if the side effects will cease in time.
  • There is also some risk for those with respiratory problems, like chronic obstructive pulmonary disease or asthma. For instance, people taking beta-blockers who have lung issues should be careful because the drug can cause the lungs to constrict and can prevent breathing. An advisory report in 2010 advised patients with respiratory ailments that they can take beta-blockers as long as they are the kind that targets only the heart’s adrenaline receptors.
  • Doctors are also careful in prescribing beta-blockers to patients who have severe diabetes because the drug can mask signs of low blood sugars. Furthermore, those with slow heart rates and low blood pressure should NOT be prescribed beta-blockers for obvious reasons.

Potential Side Effects of Beta Blockers

Beta-blockers have many benefits for people who have cardiovascular problems. They may not suffer as much anymore. Lowering the heart rate and blood pressure alone is already reason enough to love beta-blockers. But like almost everything else, we will need to deal with drug’s side effects. There are several, most of which may not even be that life-threatening but they are there and we will have to be dealt with. Here are some of the most common side effects when we use beta-blockers:

Hypotension or Low Blood Pressure. At this point, we’re all aware that beta-blockers are effective in lowering blood pressure. Precisely so because that is the reason doctors prescribe them. But the drug can work just too well that it will start to cause problems, especially when the blood pressure becomes dangerously low. This will make one feel weak and light-headed. Consult with the doctor. He may need to lower the beta-blocker dosage.

Bradycardia or Slow Heart Rate. We also know the beta-blockers can lower the heart’s rate because this is one of its primary functions. Bradycardia is one of the side effects of the medication and can make one feel strange. It does indicate though that the medication is taking effect. Again, the rate might get too low and the doctor may need to adjust or lower the dosage.

Breathing Difficulty. This side effect involves the beta2 receptors in the lungs. Beta-2 blockers can affect the beat2 receptors in the lungs and cause the airways to narrow. This can become a problem for those who have pulmonary issues involving the air passages of the lungs such as COPD and asthma. If one feels he has a difficulty in breathing, choose a selective B1 blocker. It could be a safer choice.

Beta-blockers function by modifying specific nerve impulses in the different areas of the body. This property makes it possible for beta-blockers to be used in treating different types of health issues. It’s still unclear though how they can work in preventing headaches. Maybe they block the nerve impulses that which trigger the migraine headaches. If one is experiencing any of these symptoms when taking beta-blockers, consult with the doctor:

  • Shortness of breath
  • Irregular or slow heartbeat
  • Swelling of the ankles, lower legs or feet
  • Wheezing

If one develops any of these symptoms, the person should immediately visit his doctor:

  • Light-headedness or dizziness when one gets up from a lying or sitting position
  • Depression
  • Pains in the chest or back
  • Skin Rashes
  • Changes in vision

Some side effects may show themselves while a person is on beta-blockers. On the other hand, some might cease in time after continued medication. However, is certain side effects persist, call the doctor. These persistent side effects to look out for can include:

  • Strange dreams
  • Diarrhea or constipation
  • A decreased in sexual ability
  • Feeling anxious or nervousness
  • Inadequate circulation in the feet and hands
  • Sleeping problems
  • Unusual weakness or tiredness

There’s always a chance of overdosing on any medication, even beta-blockers. In case it happens, call the doctor or the closest poison center. As a matter of fact, some types of beta-blockers in the past have been known to cause weight gain in people of more than 2 pounds in just a day. Another symptom of overdosing is fluid retention accompanied by weight gain. These are signs of heart failure or that the heart failure is worsening. The doctor should be immediately be informed if the person should gain more than 2 or 3 pounds each day or 5 pounds in a week.

One also needs to monitor changes in terms of how his heart works every day. For instance, beta-blockers can prevent any spikes in the heart rate. With beta-blockers and exercise, one will notice that his heart rate will not go as high as it normally does during his daily physical activities.

If one has any concerns about his exercise routines and how it may affect taking beta-blockers, talk to the doctor. Stress tests may be recommended to find out one’s target heart rate during one’s cardio workout. These tests may even help the doctor determine how one feels during his work-out session. This is often referred to as the rate of perceived exertion.

Possible Drugs and Supplements Which Interact with Beta Blockers

There are combinations of medications that can interact with the effects of beta-blockers. It’s important to know all these so that there’s no danger of having adverse effects because of the beta blockers. Let’s look at the most common interactions which may occur:

  • For instance, combining propranolol or pindolol with thioridazine or chlorpromazine might result in hypotension or low blood pressure. This combo can also cause abnormalities in one’s heart rhythms since the drugs can disrupt each other’s elimination, resulting in heightened levels.
  • A combination of clonidine and a beta-blocker can increase blood pressure to dangerous levels. This applies as well if the combination is stopped after the current use. Blood pressure must always be monitored closely after the initiation of the use of this clonidine and beta-blocker combo or their discontinuation after they’ve been utilized together.
  • Using phenobarbitals and similar drugs can also weaken the effectiveness of beta-blockers propanolol or metoprolol.
  • Aspirin and non-steroidal anti-inflammatory medications can also offset the blood pressure effects of the beta-blockers. The combination can reduce the effects of prostaglandins which play a pivotal role in the management of blood pressure.
  • Beta-blockers can prolong hypoglycemia or low blood sugar. The blockers can mask the hypoglycemia symptoms in diabetics who take insulin or other types of diabetic medications.

Beta Blockers Can Also Benefit People After They’ve Has a Heart Attack

The results taken from a simulation from a computer at the Institute of Health Policies Studies at the University of California have indicated that taking more beta-blockers after a person’s first experiences a myocardial infarction can result in impressive gains and that such outcome has the potential to be cost-saving.

The study showed that the increase of beta-blockers after the first heart attack was promising. The same study estimated that the initial utilization of beta-blockers for patients between the ages of 35 – 84 who survived their first myocardial infarction resulted in fewer deaths. Clinicians know the importance of beta-blockers in saving lives and that they can spare more victims of heart attacks. The practice though isn’t widely adopted yet. The study does show the lost opportunities that result from the under-use of beta blockers that are cost-saving and effective.

Not All Heart Attack Patients May Benefit from Taking Beta Blockers

At the University of Leeds, a research team conducted a study on patients who had suffered a heart attack which didn’t lead to a heart failure. This is a possible complication of heart attacks wherein the heart muscle gets damaged and it stops functioning properly. Results of the study found out that the patients who didn’t suffer from a heart failure didn’t live longer even after they received beta blockers. But more than 90% of the people in this category ended up taking the medication.

Beta blockers are a powerful type of medication which can help decrease the heart activity and lower the blood pressure. Doctors usually prescribe them after a person suffers from a heart attack. However, some people experience adverse side effects because of them. It’s a fact that not everybody who experiences their first heart attack may also have heart failure. But those who have had a heart attack and ended up with heart failure have to take beta blockers since drugs can help a damaged heart function more effectively.

The study was done in the University of Leeds though focused on people who have had a heart attack, didn’t have heart failure, but were still given beta blockers. The aim of the study was to see if taking the beta blockers had any effect on the chances of the patients still staying alive a year after their first attack.

The study raised the possibility that beta blockers are being “over-prescribed.” This, in turn, may burden the patients with medical costs which aren’t really necessary. The medical guidelines recommend that these medications must be given or prescribed to anyone who has suffered from a heart attack whether they have heart failure or not.

According to the research team, if you look at those who have had a heart attack but no heart failure, there was no significant difference in the survival rates between those who were taking bate blockers and those who weren’t taking them. Of course, this was just an observational study which was based on the statistical analysis of large-scale patient data.

Now, investigators are looking at the possibility of a randomized patient trial. Such a study would investigate a single outcome and that is if beta blockers would increase a person’s chance of survival. Also, this kind of trial would permit the researchers to substantiate the findings from the past and also search for other possible outcomes such as whether such medications can prevent any heart attacks in the future. This type of work would have significant implications for customizing the medications prescribed to patients after they’ve had a heart attack.

Of course, there is evidence pointing to the benefits of beta blockers for those who have suffered from a heart attack but didn’t end up having heart failure. But the study indicated that there might be no advantage in terms of mortality linked to the prescription of such medications for those with heart attacks but no heart failure. Therefore, the next step would be investigating the effects of beta blockers in a particular population within a randomized controlled trial.

The post Everything You Need To Know About Beta Blockers appeared first on Positive Health Wellness.

Source: Postive health Welness

With the official arrival of fall comes the familiar season of everything and anything being pumpkin flavored. Pumpkin scented candles and pumpkin spiced lattes make their annual appearance, but what really makes this time of year special is the pumpkin pie that we treat ourselves to.

With Thanksgiving on the horizon, pumpkin pie is yet again the foothold of the season and is beloved by all. Though, that being said, when the time of Thanksgiving has passed, we’re all completely sick of it. We overindulge during the festivities and, in turn, even the biggest pumpkin pie lovers aren’t all that upset to say goodbye to the treat for another year.

Though this really doesn’t need to be the case – and you can actually make the experience of treating yourself to the taste of pumpkin pie into a pretty healthy one too! Instead of consuming as much as possible during Thanksgiving, there’s an easy and simple way to treat yourself to the taste of pumpkin pie whenever you feel like it, no matter the weather.

We’re talking about letting yourself enjoy the pumpkin pie flavor all year round in the more convenient and more nutritious form of a protein smoothie. Smoothies are so versatile and so easy to make that they can suit nearly everybody’s lifestyle – no matter how busy you are in the morning or what style of tastes you may have. Though, if you’re prone to craving pumpkin pie like most of us are, this is the perfect way to curb the craving and stay healthy at the same time.

As well as being flexible and easy to take with you on the go, smoothies are a great way to make sure that you’re getting enough protein in your diet. A lot of us tend to overlook our daily protein requirements as we believe that we’re getting enough through the other foods that we consume, though this isn’t always the case. Protein is one of the most important nutrients that our body requires to be able to remain functioning as optimally as possible, and too little protein only causes more health issues which can include the likes of organ failure in the elderly and muscle loss.  

Ensuring that you’re getting enough protein is going to help you stay feeling as good as possible and working to the best of your ability. Not only does protein leave you feeling fuller and satisfied for longer, but it’s also going to provide you with so much more energy. If you’re looking to get into shape, protein is a key element to building muscle mass as it helps improve your athletic performance as well.

When it comes to this protein smoothie, we recommend adding a scoop of unflavored whey protein powder as it’s a natural supplement that’s easily absorbed by the body and largely well-tolerated. The supplement is made up of a range of essential amino acids and nutrients that are going to help keep your body in the best shape possible. For a little extra flavor, use Naked Nutrition’s vanilla whey which has a more faint flavor using only vanilla and organic coconut sugar and not the overpowering artificial sweeteners of many brands.

To create this delicious, pumpkin-pie inspired protein smoothie, you’ll need:

Add the milk of your choice and the whey protein powder to your blender and give it a quick mix. You can skip this step, but it helps make the smoothie creamier. Then, combine the rest of the ingredients to the mixture and blend until it’s all smooth. If you’d like it thicker, slowly add ice until the shake is your desired consistency.

Serve it up and enjoy that pumpkin goodness!

The post Protein Pumpkin Pie Smoothie Recipe appeared first on Positive Health Wellness.

Source: Postive health Welness

Before we begin discussing the top 10 best shoes for supination we must define first what is supination and its relevance to our health. Supination is the outward roll motion of the foot during walking or running. A normal supination is when you’re your heel lifts and the forefoot and toes are used to propel the body forward. Any excess supination will cause strain on the muscles and tendons in the ankle, resulting in an ankle sprain. Other ailments include heel pain, corns and calluses, knee pain, hip pain and even back pain.

That’s where the right shoe comes in. Having the right shoe will prevent so much pain later that could also cost you a lot of money. Better start good investment now. Shoes specially designed for supination have additional features than those neutral shoes so expect it to be pricier. They will also be great for protection, comfort, and support.

Whether you are an athlete or not, running is a good form of exercise and when you do it, you would want to do it right with the right equipment with you. It’s not as simple as moving your body, it’s mechanical as well and you need to consider the weight that you put on your feet that support your entire body – think about that. These shoes listed are specially designed to give you that support you need for supination, ones that have comfortable cushioning and matching flexibility.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33913 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33913 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33913 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33913 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33913 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go { visibility:inherit; } #go-pricing-table-33913 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33913 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33913 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33913 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Nike Zoom Vomero 12
  • Our rating
    ★ ★ ★ ★ ★
  • Smooth Interiors
61UsR2MdJpL._SX522_
  • Mizuno Wave Inspire 12
  • Our rating
    ★ ★ ★ ★
  • Breathable Texture
61UsR2MdJpL._SX522_
  • Brooks Glycerine Running Shoes
  • Our rating
    ★ ★ ★ ★
  • With DNA Lofts
61UsR2MdJpL._SX522_
  • Saucony Cohesion 9
  • Our rating
    ★ ★ ★ ★
  • Very Durable

Top 10 Shoes For Supination

Nike Zoom Vomero 12

Nike’s Zoom Vomero runner shoes stand out in this category because of its Lunarlon foam inner sole which offers superb cushioning with utmost comfort. It can do both preventions and help in curing supination to your feet and its outer soles are built for durability so this shoe is really a must-have. It’s definitely responsive ride plus comfort when you are wearing these.

The improved heel pad is also notable as it produces a trampoline-like cushioning effect for improved flexibility. The materials are soft foam but not too dense. It has adequate toe box room as well with heels being gripped tightly. We can definitely say Nike Zoom Vomero 12 hit all the right notes for this category.

Pros

  • Plump collar grips heel well
  • Smooth interiors
  • Lightweight so that no significant amount feels added to your feet
  • Perfect cushioning, it is soft yet not mushy
  • Rubber outsoles built for durability

Cons

  • Flywire on the upper part still string based
  • Midsole has a tendency to flex in wrong places
  • Has slower ride

Mizuno Wave Inspire 12

When you speak of a pair of shoes that is lightweight and gives you better performance then Mizuno Wave Inspire is what should come first to your mind. It is stable but improves your speed, flexible and very easy to wear without compromising comfort and support. It also offers a high standard of breathability so you can use it even on warmer days. It has added cushioning too which is removable so you can wash it easily.

Its Smoothride technology is present to moderate acceleration and deceleration so your feet will have smooth transitions between stops and movements. The DynaMotion Fit technology will magically shift the shoe shape to the fit of your shoe throughout the gait cycle.

Pros

  • Texture is breathable
  • Sewed overlays are for flexibility yet secure fit
  • Has Ortholite Sock for extra padding and has antimicrobial properties
  • The outsole is super tough that can tolerate rough areas or scrapes

Cons

  • Can be a little constricting in the toe area, the toes might feel squeezed together
  • Heavier than other shoes in the same category

Brooks Glycerine Running Shoes

The Brook’s Glycerin running shoes DNA Lofts will give you an extraordinary feeling of comfort without affecting your feet reactivity and efficiency. This shoe will improve every step you take. It is marketed as their “premium ultra-padded shoe” with their durable outsole for durability.

You won’t feel a pillowy cushion though but all the comfort is saved for the upper sole of the shoe and it stills perform well and gives you a ride suitable for mileage running.

Pros

  • Design and durability blends well together to build this shoe
  • Great color schemes adding to its visual appeal
  • Prevents knee and leg muscle pain when running

Cons

  • The outer sole is not efficient on wet surfaces

Saucony Cohesion 9

For keeping your supination at best while still looking good whether you are running or doing loose walks, the Saucony Cohesion 9 is your best choice. It has a unique design and despite its thick sole, it is still very responsive to the natural movement of the foot. The lacing system secures both the mid-foot and rearfoot area.

Its target is for those who are looking for comfort most of all in all their day to day activities. You can even wear this pair when you go to the gym. It’s also perfect for entry-level runners because it’s very supportive, breathable and lightweight.

Pros

  • Affordable price tag; least expensive on our list but the quality is still competent
  • Versatile everyday trainer shoes
  • Lots of cushioning
  • Attractive color scheme
  • Very durable
  • Prevents muscle pain or discomfort in the foot
  • Reliable surface traction

Cons

  • The midsole isn’t very flexible
  • Cushioning might not be enough for those looking for superb comfort and softness
  • Lack of arch support
  • Doesn’t perform well on wet conditions

Nike Free 5.0 V4

 

Another Nike product makes it to our list and this time because it is considered a minimalist shoe for running and it can perform as an everyday trainer even for entry-level runners. It is super lightweight with a simple design. It is very constructed and flexible. It is so flexible you can twist the shoe around into a ball! The heel counter is also very soft yet supportive and has a great grip.

The inner sole is not too firm unlike the Nike Vomero but it still gives flexibility and will be appealing to those runners looking for a lower heel-to-toe differential (it is 9mm). The upper sole is very comfortable as well. They come in rainbows of colors and feels like you are wearing slippers – they are THAT comfortable.

Pros

  • Simple design
  • Flexibility and range of motion to allow full foot action
  • Comfortable, moccasin-like feel
  • Cushy, protected ride

Cons

  • Not enough stability
  • Shoes do not fit true to size

New Balance Fresh Foam Running Shoes

 

If you are looking for a shoe with good cushion, then New Balance 1080v7 is just right for you. These shoes were engineered with fresh foam cushioning that absorbs shock steering you away from injury during marathons. New Balance Women’s Fresh Foam 1080v7 has an upper built with mesh with a no-sew application for a smooth ride in the midfoot. The tongue that has a plushy feel gives the shoes a comfortable and secure fit. It was also constructed with soft fabric around the sides that provides a sock-like feel making it very comfortable to wear. This version has really improved than its predecessor especially with the upper construction but maintains its durability and breathability.

Pros

  • It has a removable insole that you can replace with your desired orthotics inserts
  • The shoes have wide and roomy toe box but hold the feet in place
  • The shoes provide proper cushioning ideal for people with knee issues and plantar fasciitis
  • The laces have a little stretch for better fitting of the shoes

Cons

  • Initially, the shoes have tight toe box but will eventually adjust when worn over time
  • The design of the shoes needs improvement
  • The size runs small

Asics Mens Gel Running Shoes

Asics Men’s Gel Fierce Shoes is a neutral shoe that is highly recommended by Podiatrists even for people with gait and pronation problems. These running shoes were built with Rearfoot GEL® Cushioning System making it shock absorbing ideal for city running. The midsole contains ample gel cushioning for a smoother ride on the shoe making it an ideal shoe to train your speed. Asics used Trusstic System® to construct its overall outsole made of rubber with traction assuring the integrity of the shoes while you are on the go. Despite its outstanding and hard-core performance, the shoes have an excellent breathability and comfort because of its mesh uppers.

Pros

  • The shoes keep your feet dry and injury-free
  • True to its size
  • The sock liners are removable to replace with medical orthotics for better supports

Cons

  • The shoes are a little heavy not meant for training distance
  • The soles peel out easily as compared to its competitors
  • Highly priced running shoes

Asics Womens Gel Quantum Running Shoes

Specifically made for women, this running shoes will make you run hard without the aches after. Asics Gel Quantum 360 is supported by Rearfoot and Forefoot Gel® Technology Cushioning System that enables you to run comfortably as it reduces the impact of the shock on your toes. The upper mesh was built with Fluidfit® Technology providing a stretchy upper that adapts every runner’s foot with a glove-like fit. The heel support of the shoe is outstanding in ensuring a perfect fit and cushion on the heels. The shoes have an excellent breathability and comfort with its plush underfoot.

Pros

  • The shoes have seamless mesh for a comfortable fit
  • It has comfortable upper hugging nicely and adapting to the wearer’s feet
  • Durable outsoles that can last for years

Cons

  • The shoes feel a bit heavy to use by everyday trainers
  • Some users find the midfoot too narrow
  • A bit on the pricey side

Orthofeet Sprint Mens Running Shoes

Orthofeet Sprint Men’s Athletic Shoes is medically appropriate to use by people who are suffering from various conditions including diabetic neuropathy, plantar fasciitis, under-pronation or overpronation, arthritis, bunions, hammertoes, and corns and even Morton’s neuroma. These shoes are engineered to provide support for the anatomical arch of the foot, comfortable and relaxed fit, and protect the natural pressure points of the foot. These shoes were built with the finest insole that provides a cushion for softer steps, improve stance and stability and encourage natural foot movements. To allow the foot to spread out naturally and relax despite movements, Orthofeet Sprint Men’s Athletic Shoes was designed to have wide toe box and comfortable midsole. These shoes were engineered not only to provide support to the feet but also alleviate pain from knees, legs, hips up to the entire lower back

Pros

  • These shoes have a wide toe box that eliminates strain on hammertoes and bunions
  • Padded with foam for superior comfort and protection
  • True to its size and outsoles are extremely durable
  • Ideal for everyday walks

Cons

  • Made from leather
  • The shoes are a bit heavy for its purpose
  • Some users complained that the inserts do not provide enough support and comfort

Orthofeet Sprint Womens Running Shoes

What’s distinct about this shoe is that it is made to be medically relevant to relieve pain from various ailments such as diabetes, gait problems, supination and over-pronation problems, plantar fasciitis and more. The insoles of these shoes have unmatched cushioning that not only provide support to the natural arch of the feet but also provide heel support to reduce pain. With its extra depth design and wide toe box, the feet will have maximum protection against pressure on bunions, sensitive feet and for people who have diabetes and rheumatoid arthritis. These shoes have an advanced cushioning system that not only provides comfort to the feet but also improves the gait and promotes comfort for stable and free-moving steps.

Pros

  • Lightweight with attractive feminine design
  • Wide enough but hugs nicely with its adjustable strap for the heel
  • Comes in Velcro straps that make it easier to adjust the fit and easy to wear
  • With extra deep cup for added comfort

Cons

  • Size runs smaller especially if you plan to customize your inserts
  • The shoe has a strong plastic odor

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33913 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33913 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33913 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33913 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33913 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go { visibility:inherit; } #go-pricing-table-33913 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33913 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33913 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33913 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Nike Zoom Vomero 12
  • Our rating
    ★ ★ ★ ★ ★
  • Smooth Interiors
61UsR2MdJpL._SX522_
  • Mizuno Wave Inspire 12
  • Our rating
    ★ ★ ★ ★
  • Breathable Texture
61UsR2MdJpL._SX522_
  • Brooks Glycerine Running Shoes
  • Our rating
    ★ ★ ★ ★
  • With DNA Lofts
61UsR2MdJpL._SX522_
  • Saucony Cohesion 9
  • Our rating
    ★ ★ ★ ★
  • Very Durable

What Is the Difference Between Supination and Over-pronation?

Pronation is the normal inward roll of the foot during foot movements. It happens when the heel hits the ground causing the foot to roll inward and flattens the arch out. The foot requires just the right amount of this mechanism to function properly and avoid potential problems or injury. However, some people experience excessive pronation or the foot rolls inwardly too much that results in flattening of the anatomic foot arch, stretching the foot muscles, tendons and ligaments.

Opposing over-pronation, supination is the excessive outward rolling of the foot during activities. This condition commonly results in an ankle sprain or ligament rupture as it places a heavy strain generally on the foot. Both supination and over-pronation can easily be corrected by using proper shoes and putting on the additional cushion on the heels with the use of orthotic inserts.

What Are the Common Symptoms of Supination?

Individuals who suffer from supination are at the greater possibility to develop various complications and symptoms if left untreated or uncorrected.

  • Flat foot
  • Arch and heel pain
  • Gets corns and calluses more frequent than others
  • Prone to have ankle sprains
  • Shin splints
  • Prone to get Achilles tendinitis from sports
  • Pain extending all the way up the knee, hips and entire lower back

You may feel one or combinations of these symptoms; the best thing to do is to consult a specialist to detect if the symptoms are compatible with supination and to avoid further complications that may need surgery or more.

Are There Treatments for Supination?

Glad to say, yes there is. Supination and over-pronation are problems of biomechanics that are common for people who puts too much weight to the feet like standing for long periods of time, runners and athletes.  These problems are best prevented and treated by using orthotic inserts that were made specifically to provide enough support for the natural arch of the feet and the heel as well. However, choosing the right product is not that easy given that there are plenty of options to choose from. The best advice still is to go and see a specialist such as a podiatrist for a comprehensive analysis of your running gait and foot-strike.

Once you get the results of your analysis, the podiatrist will recommend you appropriate orthotic inserts and certain footwears that best suit your foot needs. It is highly recommended to invest in high-quality orthotic inserts to help you ease out the difficulties. There are quite a number of excellent footwears that are specifically made for preventing and supporting supination and over-pronation.

There are ways to prevent gait problems naturally without breaking your bank.  Before engaging in your daily routine of running and exercise, make it to a point that you do proper and thorough warm-up exercises. During exercise, the blood in the legs become limited which results in less oxygen supply to the muscles of the lower extremities. Warm up exercises keeps your tendons, muscles, and ligaments free from cramps and stiffness. Post-exercise stretching is highly encouraged to soften up the tired and flexed muscles, tendons and ligaments to reduce pain and injuries.

Important Factors to Keep in Mind when Buying Shoes for Supination

Choosing the Right Shoes

If you are a supinator then you might want to visit your podiatrist first and consult what type of shoe you might need. The podiatrist will conduct a complete gait analysis which will help you determine what shoe to get. This will help you save a lot of money and discomfort in the future. This is most ideal for people who are already experiencing the severe symptoms of under or over supination.

You must also choose the correct size and make sure to get all your measurements right and all dimensions of it not just the length of your feet. Also, it would be helpful to purchase a shoe for the latter part of the day. Your feet will swell during the course of the day and this is the best time to take the sizes and for shoe fitting.

When purchasing new shoes, make sure to wear the socks that you will be wearing with them too. Never purchase tight fitting shoes and hope they will expand in the long run

Criteria or Features to Look For

The first thing you should consider is arch support. It is generally better to find shoes with higher and cushioned arch that will help solve supination.  Speaking of cushioning, this is also a big factor to consider when buying your shoes. Supination require a ton of cushion for support to soften the strike, making sure your feet are comfortable and pain-free from all times. Cushioning and breathability go hand in hand. We don’t want too much cushioning either, it must be comfortable and breathable enough so that the feet won’t feel suffocated.

Heel support is also important, this prevents your ankle from rolling over one side to another. It keeps the pressure even. This prevents a lot of ankle sprains. Flexibility, as we keep on mentioning, is a great deal as well. It will help you maximize your gait movement and gives you that natural ride. A tip is to find shoes who put the focus on the midsole that is soft and cushioned.

Durability, although important too, is your least concern on this list. Most shoes for supination are designed on the insole with lots of room for comfort and breathability. Most of these shoes are designed with curves to mold into your feet movement. You just really have to be careful when running them on wet areas.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33913 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33913 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33913 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33913 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33913 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33913 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33913 .gw-go { visibility:inherit; } #go-pricing-table-33913 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33913 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33913 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33913 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Nike Zoom Vomero 12
  • Our rating
    ★ ★ ★ ★ ★
  • Smooth Interiors
61UsR2MdJpL._SX522_
  • Mizuno Wave Inspire 12
  • Our rating
    ★ ★ ★ ★
  • Breathable Texture
61UsR2MdJpL._SX522_
  • Brooks Glycerine Running Shoes
  • Our rating
    ★ ★ ★ ★
  • With DNA Lofts
61UsR2MdJpL._SX522_
  • Saucony Cohesion 9
  • Our rating
    ★ ★ ★ ★
  • Very Durable

The Takeaway

There may be a lot of factors that contribute to having supination, but there are preventive ways to refrain you from acquiring one. You just have start with yourself the things that you can easily do such as pre-workout warm-ups and post-exercise stretching. You can ask for a specialist’s advice for proper education and analysis.

Investing in a premium-grade pair of shoes made specifically for support against supination should be on top priority, ideally together with quality orthotic insoles that can be purchased separately. We have summed up the best footwear to help you out in choosing the right one that will best suit your requirements.

The post What Are The Best Shoes For Supination? appeared first on Positive Health Wellness.

Source: Postive health Welness

In an ideal world, everybody would be getting all the nutrients and minerals they need from the food that they consume. However, this world is far from ideal, and we find that we sometimes need to do extra things to stay as healthy as we wish. In the US, for instance, dietary supplementation is extremely popular; in fact, it is estimated that 47% of Americans use some form of dietary supplement. And in 2011 alone, they spent $30 billion for over-the-counter nutritional items: 47% for vitamins and minerals, 17% for herbal or botanical supplements, and 12% for sports nutrition products.

American men, in particular, like their supplements. About 50 percent of them aged 18 and above reportedly take a multivitamin, and for valid reasons. According to the USDA, there are plenty of American men who do not get what they need only from the food that they eat: men aged 31 to 50 years old need to eat dark green vegetables by about 350% more, as well as fruits by about a hundred and fifty percent more, just to meet federal dietary guidelines. Men have also been found to be deficient in every nutritional category, except for meat and beans.

So if you’re thinking of using supplements, you will be happy to know that there are plenty of ready options on the market that you can choose from. Even better, there are supplements that are specially made for men, and ten of the best of them are as follows.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33899 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33899 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33899 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33899 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33899 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go { visibility:inherit; } #go-pricing-table-33899 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33899 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33899 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33899 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Bayer One A Day Mens Health Formula Multivitamin
  • Our rating
    ★ ★ ★ ★ ★
  • Complete Multivitamin
61UsR2MdJpL._SX522_
  • Dr. Tobias Omega 3 Fish Oil Triple Strength
  • Our rating
    ★ ★ ★ ★
  • Optimum Series
61UsR2MdJpL._SX522_
  • Optimum Nutrition Opti-Men Daily Multivitamin
  • Our rating
    ★ ★ ★ ★
  • High Potency
61UsR2MdJpL._SX522_
  • NatureWise Vitamin D3 5,000 IU
  • Our rating
    ★ ★ ★ ★
  • Gluten Free

Top 10 Best Supplements for Men

Bayer One A Day Men’s Health Formula Multivitamin

One of the most popular multivitamins on the market, Bayer’s One a Day combines vitamins A, B6, C, D, E, and K, as well as riboflavin, thiamin, and niacin to deliver heart health support, ideal immune health, great muscle growth and development, and healthy blood pressure. Quality is also optimal, as this product does not have additional sweeteners, dairy-derived ingredients, artificial flavorings and colors, and gluten. Every bottle also comes with 250 multivitamins, so you can buy one and be set for a couple of months.

Pros

  • The product is known for helping boost energy
  • Also works well for vegetarians

Cons

  • Some users with acne-prone skin have said that it causes whitehead breakouts
  • They are rather large and hard to swallow

Dr. Tobias Omega 3 Fish Oil Triple Strength

Dr. Tobias’ Omega 3 fish oil tablets have racked up about 8000 5-star reviews on Amazon, which is a testament to the efficacy that it delivers, as far as customers are concerned. It features the usual rewards associated with fish oil, such as support for heart, eyes, and brain health, but it does not have the fishy aftertaste and burps that are also associated with fish oil. Each serving of the product also contains about 2000mg of fish oil, as well as 400mg of omega-3 fatty acids. Every bottle will also be good for 45 days.

Pros

  • Comes with an enteric coating for better absorption
  • Non-GMO
  • Also works well for females, as well as people of all ages

Cons

  • The product contains soy
  • The coating has a tendency to fade quickly

Optimum Nutrition Opti-Men Daily Multivitamin

If you’re into bodybuilding, the Optimum Nutrition Opti-Men daily multivitamin has been formulated exactly for you. This product contains five special blends that deliver all the nutrition that you need, including 25 vitamins and minerals, antioxidants, L-arginine, L-glutamine, and other branched-chain amino acids, Ginkgo biloba powder, and raw oyster powder. As thus, you can expect to see an improvement in your performance in the gym, feel a boost in your immune system, and recover faster from tough workouts.

Pros

  • Delivers a powerful punch of essential nutrients, vitamins, and minerals
  • Boosts energy, focus, and overall sense of well-being
  • Very, very affordable

Cons

  • May change the color of your urine
  • The pill is rather large and difficult to swallow

NatureWise Vitamin D3 5,000 IU

The NatureWise Vitamin D3 5000 IU pills are among the most popular types of vitamin D supplements on the market; in fact, it is so popular that it has generated nearly 5000 5-star reviews on Amazon. Each pill is highly concentrated, but it is still easy to swallow due to its relatively small size. Each bottle also sets you up for an entire year, as it comes with 360 softgel capsules.

Pros

  • Manufactured by a trusted name in the industry
  • Uses healthy olive oil
  • Very reasonably priced

Cons

  • Not ideal for vegetarians
  • Product testing is not done by an unbiased, third-party laboratory

Garden of Life – RAW Probiotics Men

This product is specially formulated to help support prostate and heart health of men, by virtue of its 85 billion live cultures and 31 probiotic strains. Additionally, it can help treat a wide range of issues, such as colic, eczema, liver disease, and even the common cold. It is also made with vegetarian and gluten-free whole food ingredients, and rich in vitamins B1, B2, B6, B9, B12, C, D, and E.

Pros

  • Delivers great support for your immune system, prostate health, and digestive system function
  • Contains 31 microorganisms and 85 billion probiotic cells per serving
  • Vegetarian, gluten-free, and soy-free

Cons

  • More expensive than similar products of its kind
  • One serving requires taking 3 capsules
  • Some users have said that it can cause gas

Evlution Nutrition EVLTest

A testosterone booster, EVLTest from Evlution Nutrition reportedly helps with increasing muscle mass, stamina, strength, and performance. It contains D-aspartic acid, as well as Tribulus extract to also help with promoting libido. It also features fenugreek, which is an herb that can boost your sex drive and performance, while providing a good dose of antioxidants. Additionally, it has vitamin D and ZMA.

Pros

  • The product lists everything you need to know about it, so you are saved from having to worry about proprietary blends
  • Delivers a multi-pronged approach to restoring testosterone levels back to normal

Cons

  • May cause headaches
  • May cause grogginess

Bulk Supplements Green Tea Extract

This green tea extract from Bulk Supplements contains 50% polyphenols, to deliver fat-burning benefits, weight loss management, and heart health support. It is also lab-tested for quality and purity, so you are assured of getting a safe product. In addition, this supplement can help protect you from free radical damage, such as signs of aging and inflammation.

Pros

  • Non-GMO, dairy-free, and gluten-free
  • Lab-tested for purity and quality

Cons

  • Some users have said that the powdered taste of the product is difficult to get used to

NOW Probiotic-10

This probiotic from NOW is a multi-species supplement that features 10 different lactic acid bacteria strains. These include Lactobacillus acidophilus La-14, Bifidobacterium breve Bb-03, and Streptococcus thermophilus St-21, which are all acid and bile-resistant. These strains are also reportedly clinically validated, to deliver the benefits that are associated with probiotics. The recommended dose is 1 capsule once or twice a day, between meals or on an empty stomach. And it does not contain wheat, soy, egg, gluten, fish, shellfish, or tree nut ingredients.

Pros

  • Contains a multi-species collection of varying acid-resistant and bile-resistant strains
  • Non-GMO, and does not contain allergens including gluten and soy

Cons

  • Does not disclose the amount of FOS it contains, which may be an issue for those on a FODMAPS diet
  • Needs to be refrigerated

NatureWise Elite 95% CLA 1300

A non-stimulating weight loss supplement, the NatureWise Elite 95% CLA 1300 supplement only contains natural ingredients and is free from allergens such as soy, peanuts, dairy, fish, and wheat. It is considered to be ideal for weight loss; in fact, the manufacturer claims that daily use of the supplement will be beneficial towards achieving weight management goals. It also reportedly helps with the metabolism of fat, as well as the development of lean body mass.

Pros

  • Contains all-natural ingredients free from allergens
  • Tested for purity and potency
  • Non-stimulating weight loss supplement

Cons

  • Not ideal for vegetarians

Life Extension Magnesium Citrate

The Life Extension Magnesium Citrate supplement is considered to be helpful in maintaining normal muscle and nerve function, keeping heart rhythm steady, boosting the immune system, promoting strong bones, and enhancing cardiovascular health. Suitable for vegetarians and non-GMO, it contains 40% magnesium per serving.

Pros

  • Delivers multiple health benefits
  • Offers a slightly lower dose for those who need to control their magnesium intake
  • Non-GMO and ideal for vegetarians

Cons

  • Some users have reported powder leakage inside bottles

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33899 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33899 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33899 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33899 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33899 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go { visibility:inherit; } #go-pricing-table-33899 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33899 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33899 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33899 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Bayer One A Day Mens Health Formula Multivitamin
  • Our rating
    ★ ★ ★ ★ ★
  • Complete Multivitamin
61UsR2MdJpL._SX522_
  • Dr. Tobias Omega 3 Fish Oil Triple Strength
  • Our rating
    ★ ★ ★ ★
  • Optimum Series
61UsR2MdJpL._SX522_
  • Optimum Nutrition Opti-Men Daily Multivitamin
  • Our rating
    ★ ★ ★ ★
  • High Potency
61UsR2MdJpL._SX522_
  • NatureWise Vitamin D3 5,000 IU
  • Our rating
    ★ ★ ★ ★
  • Gluten Free

Who Needs Supplements for Men

Supplements for men can be used by an adult male who wishes to make sure that he is getting the nutrients and minerals he may otherwise be missing out on because of an unhealthy, poor diet, or a busy lifestyle. These products are also ideal for those who are living active lifestyles and need a little more by way of energy, motivation, drive, mental clarity and focus, and other essentials.

What Are The Benefits Of Supplements for Men

Supplements for men offer the biggest benefit of providing rewards that are specific to men’s needs and men’s issues, such as boosting testosterone levels. This is particularly important as there are a host of issues that are connected to low testosterone levels, such as loss of libido, fatigue, and erectile dysfunction. Many of the products on the market are formulated to offer answers to concerns that only men deal with, and men are assured of finding at least one thing that will take care of something that troubles them in particular, or more than women.

Supplements are also known to boost energy levels and promote muscle growth, which can benefit many men, not only those who are into serious fitness. Multivitamins are known for reflecting the complex interactions from food-based sources and may possibly fill the deficiencies left by individual supplements.

In addition, beta-carotene supplements are associated with brain benefits if regularly taken over a prolonged period. Along with vitamins C and E, as well as zinc, they may also slow down age-related macular degeneration, which causes blindness.

The right supplement will also help lessen chronic inflammation, oxidative damage, and decreases in testosterone and muscle mass brought on by age. Specific ingredients, in particular, will up the advantages. Fish oil, for instance, is ideal as it can target issues that are specific to men. According to the American Heart Association, consuming high amounts of the substance can reduce the risk of heart disease by half, as well as the risk of sudden death by heart attack by two-thirds. Additionally, the American Psychiatric Association says that fish oil supplementation can positively impact a wide range of mental issues, from depression to cognitive decline.

Green tea extract is another good ingredient, especially in fighting chronic disease. Research conducted in Japan found that green tea extract can significantly reduce the risk of cancer, and the findings were corroborated by a scientific correspondence in the journal Nature.

What Safety Issues Should You Be Aware Of For Supplements for Men

For all the good that they do, supplements for men also lead to certain side effects. One of the most important factors that lead to this is the overconsumption of certain supplements. If you have taken more than the recommended dietary allowances of some supplements, you can expect adverse reactions. Vitamin E, for instance, has not been found to produce significant benefits, when taken daily. In fact, the Selenium and Vitamin E Cancer Prevention Trial (SELECT) found that men who took vitamin E daily were more at risk of developing prostate cancer than those who did not consume the supplement on a regular basis. Vitamin A should also be kept to safe amounts. Taking too much of it through supplementation can raise retinol levels in the blood, which may increase your risk of hip fractures.

The specific ingredients found in the supplement should also be carefully monitored. Certain herbal goodies that are touted to be beneficial may give rise to dangerous interactions that can put your life at risk. Ginkgo biloba and vitamin E, as examples, are risky to take if you are already taking blood-thinners.

In addition, some substances can lead to uncomfortable side effects. Products with St. John’s wort, which is considered to be a significant herbal remedy for depression, fatigue, and anxiety, can produce anything from intestinal discomfort to dizziness. Also, it can boost or decrease the metabolism of prescription drugs and thus change their blood levels. Some studies have even found that the herb can interfere with immune-suppressing drugs important to the prevention of organ transplant rejection.

You will also want to make sure that your supplements are of quality. The Food and Drug Administration does not require the testing of supplements before they are released to the market, and some products may contain unlisted ingredients and contaminants.

Types Of Supplements for Men

There are many types of supplements for men, but among the most important are as follows.

Beta-alanine. Beta-alanine is an amino acid that produces carnosine, which helps stabilize Ph levels of your muscles and improve athletic performance. It is also known to boost endurance, and it can be particularly beneficial to men who do performance sports such as MMA, rugby, and hockey as it can delay muscle fatigue. It can also be of use to bodybuilders.

L-Glutamine. L-Glutamine is a naturally-occurring amino acid that takes care of the transportation of nitrogen into your muscles. It is also important to our body’s metabolism, immune system function, energy restoration, and protein synthesis. It gets depleted during intense workouts, and it sometimes takes up to a week before it goes back to normal levels. Taking an L-Glutamine supplement can help you make sure that you can train as hard as you like and still have the protection from catabolism that you should have.

Multivitamins. Multivitamins pack a powerful combination of essential nutrients into one product, which makes it optimally convenient. It also helps bridge the gap between the things that you’re missing out on because of your diet and makes sure that you stay in top health.

Spirulina. A type of algae found in tropical and subtropical environments, it contains a high dose of antioxidants such as minerals, proteins, and fatty acids. It aids physical well-being, so it can be useful for everybody, but it can be particularly beneficial to those going through caloric restriction or preparing for an endurance event. Spirulina is also said to decrease the release of histamine, which can help people with persistent allergies.

Vitamin C. Vitamin C is one of the most popular vitamins used singularly, and as a supplement, it is very, very available. The RDA for this vitamin is only 40mg every day, but many people take more than the recommended amount as they believe that it can be significant in heading off potential diseases, due to its ability to boost immune system function. In addition, it is an antioxidant and used as a remedy against the common cold.

Whey protein. Whey protein is among the most popular types of protein powders out there, and it is particularly ideal for weight loss. It is also helpful in the growth and recovery of your muscles after exercise. Supplementation through protein powders like whey protein can help you fill the gap between the amount of protein that you consume and the amount of protein that you should consume. It is especially recommended for men who are looking to enhance their strength and muscle building and are undergoing intense training.

ZMA. ZMA or Zinc monomethine and aspartate and Magnesium Aspartate are considered to be beneficial in raising testosterone production by up to 30 percent. As thus, it is popular among bodybuilders and athletes as a recovery aid for exercise. It is also said to improve sleep and increase libido.

Product Use Limitations/Who Shouldn’t Use Supplements for Men

When using supplements for men, even the best supplements for men, there are a couple of things that must be avoided. Multivitamins that include vitamin K should never be taken by those who are taking warfarin. Similarly, blood thinning vitamin E and Asian ginseng should not be taken alongside other blood thinners such as warfarin, aspirin, and ticlopidine.

In addition, if you’re taking green tea, do not take codeine, ephedrine, atropine, pseudoephedrine, Cardec DM, Lomotil/Lonox, warfarin, and theophylline or aminophylline. Finally, CoQ10 should not be taken with warfarin.

How To Manage the Use of Supplements for Men

To make the most out of supplements, it is important to go into their selection with a clear idea of what you should be looking for, and what you should be avoiding. As the FDA does not regulate the safety of these products, a good rule-of-thumb to follow is to check with the United States Pharmacopeia or NSF International to assess the quality of your chosen supplement.

It is also necessary to speak to your doctor if you have existing medical conditions before you go ahead and start popping pills into your mouth. This is critical towards ensuring that you will be safe as you go through supplementation, and there will be no dangerous interactions that may put your life at risk. Even if you don’t have medical issues, it is still important to ask your doctor for guidance.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33899 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33899 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33899 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33899 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33899 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33899 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33899 .gw-go { visibility:inherit; } #go-pricing-table-33899 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33899 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33899 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33899 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Bayer One A Day Mens Health Formula Multivitamin
  • Our rating
    ★ ★ ★ ★ ★
  • Complete Multivitamin
61UsR2MdJpL._SX522_
  • Dr. Tobias Omega 3 Fish Oil Triple Strength
  • Our rating
    ★ ★ ★ ★
  • Optimum Series
61UsR2MdJpL._SX522_
  • Optimum Nutrition Opti-Men Daily Multivitamin
  • Our rating
    ★ ★ ★ ★
  • High Potency
61UsR2MdJpL._SX522_
  • NatureWise Vitamin D3 5,000 IU
  • Our rating
    ★ ★ ★ ★
  • Gluten Free

Conclusion

The best supplements for men are those which have a well-studied listing of benefits, manufactured by trusted companies, and have been tested by independent laboratories for quality and efficacy. They are also those that do not produce negative side effects or cause dangerous drug interactions if you are dealing with an existing medical condition.

However, the best supplements for men still do not hold a candle to the vitamins, minerals, and other essential nutrients that men can get from natural food sources. At the end of the day, what these products should do is only bridge a gap between what you should be getting vs what you are actually getting, not serve as a replacement for everything you should be getting from a healthy diet.

The post How to Find the Best Supplements for Men appeared first on Positive Health Wellness.

Source: Postive health Welness

Blood in stool is an alarming sight, and it usually points to something severely wrong in one’s health condition. But then again, it could just be nothing. However, it’s always a good idea to do something about it, because blood in stool is definitely not normal.

On the other hand, your poop might come out looking black, which is also an indication that there’s blood in it. Essentially, bloody poop will either come out looking black or bright red, and it’s incredibly important that you pay attention to the color because it can be an indication of internal bleeding. Other times, bloody stools can be an indication of bleeding of the rectum or anus.

Needless to say, if you’re losing a lot of blood while pooping, then you should see your doctor or visit the emergency room immediately. However, if your bloody stool is not accompanied by other symptoms or is not as dire as all that, then you can treat yourself at home using natural remedies, most of which will help you to heal the root of the problem. Below we’ve got a few potential causes of the problem for you to look out for, as well as some of the natural remedies that you can use for each cause.

What is Blood in Stool?

The medical term for bloody stool is hematochezia and it is characterized by experiencing brown colored bloody stools every time you go for number 2 in the bathroom. One of the main causes of this condition is either rectal bleeding or blood that’s coming from the lower or upper part of the gastrointestinal tract. A bloody stool can either look brown or black in color, and the color of the stool is symptomatic of the cause behind the bleeding. Sometimes bloody stools are caused by rectal bleeding, and at other times it caused by internal bleeding.

Whatever the cause, a bloody stool is incredibly scary and easy to notice, and it’s definitely not normal. While the cause may not exactly be lethal, it is still a serious matter that deserves your attention.

Black, Tarry Stools

Black, tarry stools are often caused by bleeding that happens in your digestive tract. A condition is known as gastritis, which is characterized by having an irritated stomach or esophagus can also cause bleeding, as do stomach ulcers. What causes the blood to look like tar is the fact that it gets mixed up with digestive fluids on its way out.

Other factors that might cause black colored stool include the ingestion of medications like iron supplements or medications that are made from bismuth.

However, a tarry, black stool can also be indicative of severe blood and circulation issues within your digestive system.

This includes conditions such as:

  • Bowel ischemia which happens when there’s not enough blood flowing towards the intestines.
  • Misshapen veins also are known as vascular malformation.
  • Varices, which are characterized by large intestinal veins that protrude unnaturally.

Red, Bloody Stools

There are also certain medical conditions which can lead to red or bloody stools. For instance, the lower part of your digestive system might be bleeding, causing bloody stools. Sometimes, benign or cancerous polyps that are present on your colon can also cause gastrointestinal bleeding. Other times, it’s due to inflammatory bowel conditions such as Crohn’s disease, ulcerative colitis, and diverticulosis. These conditions can be responsible for the production of bright red or maroon-colored stools.

Hemorrhoids are usually what’s behind bloody stools in most people, and are mainly characterized by the presence of swollen veins in the anus or rectum.  Difficulty in moving the bowels can lead to bleeding as a result of these swollen veins.

Also, if you experience digestive blockage then you might end up with bloody, tarry or black stools as well.

Dietary Causes

Poor dietary choices can also lead to tarry looking or bloody stools. Ever notice how your stools turn red every time you eat beetroot? The same goes for other red and black colored foods, they can affect the color of your stool afterward, and it doesn’t necessarily mean that there’s blood coming out of your rectum.

The following foods can also cause stool discoloration:

  • Beets
  • Blueberries
  • Black licorice
  • Red fruit punch
  • Dark chocolate cookies or “brownies”
  • Gelatin that’s red in color
  • Red fruit punch

Unhealthy Habits

It is not uncommon for stress to cause acid reflux and ulcers. That’s why you should make time for yourself to perform relaxation rituals like meditation, which will help to keep your emotions balanced and your digestion in check. Not exercising every day can also disturb circulation, which is actually essential to enabling proper transportation of nutrients throughout the body, as well as maintaining optimal energy levels.

Should you suspect any abnormalities in your digestive tract, it’s advisable to consult with your doctor immediately. A gastroenterologist will typically perform an exam known as a colonoscopy, which checks for the presence of unhealthy growth or polyps within the intestines. That said, it’s important to note here that this particular procedure is usually done on patients who are over the age of 50, who are often encouraged to repeat it once every five to ten years afterward just to be on the safe side. Nevertheless, it’s very important that you maintain a healthy lifestyle that’s characterized by consuming plant-based whole foods, daily movement and a reduction of unhealthy habits. This will help to keep your GI tract healthy, which will, in turn, reduce your chances of getting a bloody stool.

How is the Cause Diagnosed?

To figure out why you’re experiencing a bloody stool, your doctor will most probably start by performing a physical exam while also checking your medical history. The exam will most likely include taking stool samples and getting a blood test done. Imaging tests may also be done, such as CT scans, X-rays, and MRIs, to understand the digestive system blood flow. This will help your doctor to figure out what blockages there are within your gastrointestinal system, which is what’s behind the bleeding.

To find out how your colon’s doing, your physician may also perform a colonoscopy, which is a procedure that usually requires that the patient is sedated throughout. That’s because this procedure involves the insertion of the flexible and thin tube with a camera attached to enable proper viewing of the colon’s interior in order to find the root cause of the problem.

Treatment Options for Bloody or Tarry Stools?

The treatment recommended for tarry or bloody stools often depends on the origin of the problem. The American Cancer Association reports that cancer sufferers who experience hemorrhoids can use stool softeners to decrease the severity of the problem and to make it easier to pass stools. Another remedy that can help to relieve hemorrhoid pain and ease bleeding is the use of sitz baths.

Bleeding ulcers may also call for the use of acid-reducing medications, which you can get via prescription from your doctor to heal bleeding ulcers. Certain immunosuppressant drugs and antibiotics can also be an effective treatment for bowel infections and diseases that are caused by inflammation.

If the bleeding continues as a result of blockages even after you’ve tried several remedies, then you might need to get the surgery done. Experiencing extreme blood loss due to bloody stools can also lead to anemia and require a blood transfusion in order to replace the red blood cells that you’ve lost.

Bloody stools can also be caused by the presence of polyps on your colon, which is often symptomatic of precancerous conditions that your doctor can prescribe treatment for. Some cases will require the complete removal of the polyps through chemotherapy, radiation therapy, and other methods, especially if the polyps are cancerous.

How to Prevent Bloody or Tarry Stools?

One of the best ways to eliminate the risk of tarry or bloody stools is to eat foods that are high in fiber and drink plenty of water every day. Both fiber and water will make it easier for your body to pass stools by softening them.

Foods that are high in fiber include:

  • Artichokes
  • Beans
  • Pears,
  • Raspberries
  • Whole grains

Of course, it’s always a good idea to consult with your physician before making any significant dietary changes, especially if you’re not sure what the root of the problem is. For instance, berries can have an irritating effect on the bowels if you already have an existing inflammatory, gastric condition.

Precautions

Should you experience any one or a combination of the following symptoms in addition to a bloody stool, visit your nearest medical emergency center immediately:

  • Lightheadedness
  • Passing inordinate amounts of blood
  • Rapid heart rate
  • Weakness

Keep in mind that certain foods like berries, tomatoes, and beets could be responsible for experiencing red stools, so don’t panic if you see red stools after eating any one of these foods. The same goes for blueberries and licorice as well as some types of medicine like iron pills and Pepto-Bismol.

On the other hand, red stools can also be caused by health conditions like cancer or polyps. In fact, getting bloody stools is one of the main symptoms of colorectal cancer which is the third most prevalent type of cancer in the US. Polyps are usually located in the colon and start out as nonthreatening growths that can grow into bigger and more malignant growths over time. That’s why you should not waste time to report the issue to your doctor as soon as you notice that you’re getting bloody stools.

If the bloody stools are also accompanied by mucus and some abdominal pain, then you should definitely visit your doctor pronto, because these could be symptoms of a more severe health condition like cancer, Crohn’s disease or ulcerative colitis.

It’s equally important to consult with your physician before you get on any new diet or lifestyle regime, especially if you’ve got a chronic condition that you’re taking medication for. For instance, high blood pressure patients are advised to stay away from licorice extract as it could worsen their condition.

5 Natural Remedies for Blood in Stool

Similarly to the orthodox medical treatments that are often used to treat bloody stools, it’s important for the natural alternatives to heal the root cause. In fact, here are some natural remedies that you can try in order to treat bloody stools according to the causes:

A Bleeding Stomach Ulcer

Peptic ulcers which are also known as bleeding stomach ulcers are lesions that are typically located in the lining of your digestive system, and some of their main symptoms are either bloody stool or bloody vomit. The good news is that there are some measures that you can take to minimize the damage that these ulcers, as well as the symptoms that come with them. This includes avoiding harmful foods like caffeinated beverages, refined sugars, alcohol, spicy foods and any foods that contain allergens. On the other hand, it’s always good to up your intake of green leafy vegetables, fibrous foods as well as fermented foods.

Cabbage juice is another proven healing method for peptic ulcers, and you can make it at home using ingredients like cabbage juice, ginger, aloe, and cucumber.

Another method that you can use to heal your ulcers is to eat several small meals per day instead of the conventional three square meals, which can be quite demanding on your digestive system.

Gastritis

As the name implies, gastritis is a health condition that is related to digestion, and it’s characterized by the inflammation of the lining of the gastrointestinal tract and the stomach which is known as the gastric mucosa. Similarly to ulcers, gastritis typically manifests itself through bloody stools, and one of the best ways to combat this problem is by changing your diet to include healing foods like healthy fats, high-quality proteins, fruits, and vegetables.

You’ll also want to eat foods that are high in antioxidants, fiber, vitamin B12, vitamin 3, omega-3 fatty acids, electrolytes, and probiotics. In the same vein, you should also stay away from acidic, spicy and hot foods, and this includes thing like citrus fruits and tomatoes for example.

Another way to combat gastritis is to reduce your stress levels and try to stop eating at least 3 to 4 hours before bedtime so that your stomach is able to digest your food properly.

There is an anti-inflammatory compound found in licorice root known as glycyrrhizic acid, which can be very helpful in calming ulcers as well as gastritis. That’s because this compound is rich in antioxidants, and it has antimicrobial and anti-tumor qualities. The best part is that licorice extract is available as chewable and in supplement form. You might also want to add fennel into your diet as well in order to reduce the symptoms of gastritis and ulcers.

Diverticulitis

Inflammation of the pouches found within the colon walls is known as diverticulitis, and one of the best ways to avoid this condition is to consume homemade bone broth. This remedy aids in digestion while enabling your body to properly assimilate the nutrients it needs to heal itself naturally.

Another way to heal diverticulitis and reduce symptoms is to eat fiber-rich foods on a daily basis and try to stay away from nonsteroidal anti-inflammatory (NSAIDs) medication, as this can make the condition worse. In fact, the Archives of Family Medicine once published a study which showed a strong correlation between prolonged use of NSAIDs and diverticulitis symptoms like bleeding.

Crohn’s Disease

Crohn’s disease manifests itself through a number of different symptoms depending on the level of inflammation experienced, but experiencing bloody stools is one of the most common symptoms. One of the easiest and most effective ways to overcome this condition is to invest in a Crohn’s Disease Diet & Natural Treatment Plan.

Certain herbs like slippery elm can also be very helpful because this particular herb can actually protect and heal irritated tissues. Once mixed with water, slippery elm turns into a slick gel that simply coats the affected areas within the digestive tract to speed up healing while providing quick relief from the irritation.

Ulcerative Colitis

If ulcerative colitis is the established cause of the bloody stools that you’re experiencing, then you’ll be glad to know that there are various natural remedies that you can try to heal the condition. You can start off by following a healthier and more healing diet that’s free from “trigger” foods like caffeinated drinks, sodas, spicy foods, alcohol, refined sugars, and foods, as well as overly processed dairy products.

You can replace these foods with healthy probiotics and foods that are high in omega-3 fatty acids as well as turmeric, which is can be taken as a supplement, in powder form or as a natural root. Turmeric contains a compound known as curcumin, which has been known to improve the symptoms of ulcerative colitis and can even cause patients to go into remission.

Since stress is another big trigger for symptoms of ulcerative colitis, it is highly recommended that patients try to minimize or eliminate stress from their lives, by practicing calming methods like meditation or spending time in nature.

Safe Foods to Eat After Rectal Bleeding

Rectal bleeding is commonly caused by health conditions such as colon cancer, ulcers, irritable bowel syndrome, diverticulitis, anal fissure and even hemorrhoids. That’s why it’s so important to consult with your doctor as soon as you start noticing that you’re passing red stools or seeing blood on your toilet paper. One of the best ways to promote proper bowel function and avoid rectal bleeding is to drink plenty of fluids every day and eat a diet that’s high in fiber, with the recommended minimum being 25 to 35 grams of fiber per day.

Eat More Fruits and Vegetables

If you’ve experienced an episode of rectal bleeding, then be sure to include fruits and vegetable into your diet more often, as they offer a plethora of nutrients and are rich in fiber, vitamins, and minerals. The American Heart Association recommends eating at least 4 to 5 servings of fruits and vegetables each day if you’re consuming 2000 calories a day.

In case you’re wondering, one serving could be something like ½ a cup of potato, broccoli or asparagus, one small apple, one banana or a cup of fresh berries. And be sure to “eat the rainbow” by incorporating different types of fruits and veggies into your diet every day because each contains different levels of fiber content, from o.5 to 4.8 grams per serving.

Hold the White Bread

You’ll have to switch the white bread for whole-grain bread in order to up your fiber intake. Again, if you’re consuming 2000 calories a day then you’ll want to consume 6 to 8 servings of high-fiber foods like a cup of shredded wheat cereal, one slice of bread or ½ cup of whole wheat pasta. Also, get acquainted with the ingredients section of the foods you eat, so that you know which foods are high in fiber and which ones to avoid, and food labels will give you the exact measurement of fiber contained in each serving of the product.

Load Up on Legumes

You can also increase your fiber intake by including more legumes into your diet, and if you’re consuming 2000 calories a day, then you’ll want to eat 4 to 5 servings of legumes, nuts, and seeds per day. This includes things like 1 ½ cups of chickpeas, lentils, kidney beans, black beans or pinto beans. Legumes typically contain 4 to 8 grams of fiber per serving.

Hydrate

It’s also important to stay hydrated after a rectal bleed, by drinking plenty of water throughout the day, every day. This will help to relieve constipation by softening your stools. Your required water intake will typically depend on how much you weigh. For example, for someone that weighs 150 pounds, 75 ounces of fluids are recommended each day, and that translates to about 9 cups. This includes water, fruit juice, vegetable juice as well as caffeine-free beverages.

Rectum Bleeding After Exercise

If you experience bloody stools or rectal bleeding after a bout of exercise, then you might be suffering from a serious health condition like diverticulitis, hemorrhoids, bleeding ulcers and even colon cancer. That’s why it’s highly recommended that you speak to your doctor if this ever happens so that you can get treatment for it early on.

Hemorrhoids

Hemorrhoids are inflamed veins within the rectum and they’re usually the cause behind rectal bleeding, as they’re often triggered by constipation, straining during defecation, dehydration and not getting enough fiber in one’s diet.  There are mainly two types of hemorrhoids, namely internal and external hemorrhoids. Rectal bleeding after exercise that’s accompanied by swelling and itching of the anus as well as pain can be healed through the application of corticosteroid creams, which are available for purchase over-the-counter.

Peptic Ulcer

Rectal bleeding after exercise can also be caused by a bleeding peptic ulcer, which is either caused by the ongoing use of non-steroidal anti-inflammatory medication like ibuprofen and aspirin, or a bacterial infection such as Helicobacter pylori. In this instance, the rectal bleeding will be accompanied by anemic symptoms and even a loss of consciousness. If there is extreme bleeding, then the ulcer will have to be removed, but if it is mild then it can be healed using simple medications.

Diverticulitis

The term diverticulitis is derived from diverticula which refers to the pouches situated in the lining of your colon, and when these pouches start to swell up due to weakened colon walls they cause diverticulitis. This condition is often the cause behind rectal bleeding after exercise and happens as a result of a fiber deficiency. Oftentimes, antibiotics are the best treatment for diverticulitis, but they must be administered quickly to avoid worsening of the condition, as this can cause colon obstruction, perforation or infection.

Colon Cancer

Rectal bleeding after exercise can also be caused by colon cancer, and will often be accompanied by other symptoms like pain, narrow stools, sudden weight loss and sensitivity on the lower abdomen. Early detection is your best defense against this condition and there are a variety of treatments available for it, including radiation therapy and surgery to name but a few.

Blood and Mucus in a Baby’s Stool

Finding a bloody stool with mucus in a baby’s stool can be one of the scariest moments for a mother, and this is usually caused by bleeding that comes from the bottom of the digestive tract. On the other hand, the bloody stool might just be something harmless and due to dietary changes, whereas mucus is perfectly normal in a baby’s stool. However, excessive amounts of mucus along with blood can point to an infection in the digestive system or the development of another health condition. Whatever the case is, take your baby to the doctor as soon as you notice the problem just to be on the safe side.

Infections

Bloody mucus in baby’s stool can be caused by bacterial infections like E.coli, Shigella, Salmonella and even the presence of small parasites. This may also be accompanied by diarrhea with a few stools in between, as well as vomiting, sensitivity in the stomach and even a fever. The cause of these infections is usually consumption of contaminated foods or drinks and the type of treatment required will depend on the cause behind the infection. Some of the early warning signs to look out for include having more than 6 wet diapers per day, sunken eyes, dehydration due to vomiting and diarrhea, a soft spot on the head, excessive sleeping and fussiness, as well as unusually cool skin.

Food Reactions

Bloody stool with mucus can also be caused by reactions to certain foods that contain proteins that don’t agree with baby’s tummy. Most babies tend to react to soy and cow’s milk, as well as any new foods that the baby gets introduced to. In medical circles, this reaction is known as food protein-induced enterocolitis syndrome or FPIES, and it could lead to a lack of weight gain and dehydration. The good news is that treatment is easy and only requires that you eliminate the foods behind the reaction from the baby’s diet.

Small Anal Tears

The tissues which enable one to pass stools are still very small and delicate in babies, which is why passing hard stools can be difficult for babies, and may lead to small anal tears and ultimately, bloody stools. While it is possible for the tears to heal on their own, it’s always a good idea to visit the doctor, as they might help you out with recommendations of foods that might help to avoid future constipation.

Other Digestive Tract Problems

Another probable cause of bloody stools in babies is a condition known as intussusception. This condition is characterized by a blockage caused by one unit of the bowel slipping into another.  Aside from the rectal bleeding, you’ll also notice other symptoms like vomiting, stomach pain that’s similar to colic, less energy and the passing of jelly-like consistency stools with blood and mucus. However, this might also be caused by other digestive issues like colitis, which is a condition that occurs when the colon becomes inflamed.

When to Seek Help

The causes behind bloody stool in babies can range from easily treatable to lethal. That’s why it’s always advised to call your doctor immediately when you notice your baby passing a bloody stool. Additionally, if your baby is also exhibiting symptoms like high fever, dehydration or excessive bleeding, then get him/her to the emergency room immediately.

Conclusion

Seeing blood in your stool is not like getting a paper cut, and you’re right to be concerned a little panicked because it is definitely not a normal occurrence. The best course of action in this instance is to take note of the frequency and color of the bloody stools, as that information will come in handy when you visit the doctor about the problem.

Regardless of whether you choose conventional or more alternative treatments for your bloody stool, it’s important to be quick about it, and understanding the root cause of the problem will give you a better chance of dealing with it more effectively. The sooner you get treatment for the problem, the sooner you can enjoy stress-free number 2s again.

 

 

The post The Complete Guide to Dealing with Blood in Stool appeared first on Positive Health Wellness.

Source: Postive health Welness

The post 78 Science-Backed Benefits Of Weightlifting For Seniors appeared first on Positive Health Wellness.

Source: Postive health Welness

Kids love the sun as much as adults do. But their skin is not as equipped to tolerate the harmful effects of the sun. While full-body covering clothes and shade can provide an extra layer of protection, swimming, and outdoor activities may require them to be out in the sun without these protective items.

Our best bet is to use sunscreen suited for children and babies. Choosing the best sunscreen for kids needs a little research as to the required SPF rating, ingredients, and other factors. The list below will guide you towards choosing the appropriate sunscreen for your child.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33815 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33815 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33815 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33815 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33815 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go { visibility:inherit; } #go-pricing-table-33815 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33815 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33815 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33815 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Blue Lizard Australian Sunscreen Baby
  • Our rating
    ★ ★ ★ ★ ★
  • Paraben Free
61UsR2MdJpL._SX522_
  • Thinkbaby Safe Sunscreen SPF 50+
  • Our rating
    ★ ★ ★ ★
  • Safe and Effective
61UsR2MdJpL._SX522_
  • Neutrogena Pure and Free Baby Sunscreen Lotion Broad Spectrum SPF 60
  • Our rating
    ★ ★ ★ ★
  • Tear Free
61UsR2MdJpL._SX522_
  • All Good Kids Sunscreen SPF 30
  • Our rating
    ★ ★ ★ ★
  • Vegan

Top 10 Best Sunscreens For Kids

Blue Lizard Australian Sunscreen Baby 

Blue Lizard Australian Sunscreen is chemical and paraben free. It has a unique packaging technology that turns into pink once it detects UVA rays. This unique feature serves as a reminder to apply the sunscreen on. Blue Lizard is water-resistant for up to 40 minutes, so you can swim or sweat under the sun for a longer time. It has mineral-based and broad-spectrum SPF 30+ protection using 10% Zinc Oxide and 5% Titanium Dioxide.

Pros

  • Broad spectrum coverage
  • Zinc oxide and Titanium oxide gentle formulation
  • Rich formulation yet easy to apply
  • Best WEG Score of 1

Cons

  • Leaves residue but will clear out after a while
  • Not water resistant

Thinkbaby Safe Sunscreen SPF 50+

 

Thinkbaby Safe Sunscreen SPF 50+ is the first sunscreen to have passed the Whole Foods Premium Care requirements. It contains no harmful chemicals, avobenzone, oxybenzone, or UV chemical absorbers. With highest allowed SPF 50+ and Broad-spectrum UVA and UVB protection for an ultimate shield from sun’s harmful rays.

Thinkbaby Safe Sunscreen SPF 50+ is water-resistant for up to 80 minutes yet is non-oily and applies easily onto the skin.

Pros

  • EWG rating of 1 assures its gentle and safe from harmful ingredients
  • SPF 50+ for highest level of protection and water resistant up to 80 minutes
  • PABA free

Cons

  • Not fragrance-free

Neutrogena Pure & Free Baby Sunscreen Lotion Broad Spectrum SPF 60

Neutrogena Pure & Free Baby Mineral Sunscreen Lotion has Broad Spectrum SPF 50 which is effective in providing protection against UVA & UVB rays. Its special formulation is made from naturally sourced ingredients and is guaranteed tear-free so it’s gentle on the eyes. It is hypoallergenic and dermatologist-tested, so it is safe on delicate skin. It is also water-resistant for up to 80 minutes, so your kid will enjoy swimming for a longer time.

Pros

  • Tear-free, safe and won’t irritate the eyes
  • Especially for sensitive skin
  • Water resistant for up to one and a half hours
  • Easy to apply

Cons

  • Leaves a white stain on clothing

All Good Kid’s Sunscreen, SPF 30

All Good Kid’s Sunscreen SPF 30’s UVA/UVB Broad Spectrum formulation provides maximum protection for your baby’s delicate skin. Enjoy and have fun swimming for up to 80 minutes before re-applying. The lightweight formula makes it easy to apply onto the skin. The organic chamomile ingredient soothes the skin for that enhanced experience.

All Good Kid’s Sunscreen SPF 30 is mild and safe on the skin as it is environment-friendly as it is made with no harmful chemicals, preservatives, and additives.

Pros

  • EWG best rating of 1
  • Good balance UVA protection
  • Made from ingredients that are considered safe and poses a low health concern

Cons

  • Some customers say it does not apply easily
  • Leaves a white streak unless you really rub thoroughly

Aveeno Baby Continuous Protection Zinc Oxide Mineral Sunscreen Lotion  

Aveeno Baby Continuous Protection has been clinically tested to be mild and helps lock in moisture without causing irritation on the skin. It is formulated with broad spectrum SPF 50 for superior protection from UV rays. The non-greasy texture is easy to apply and is water-proof for up to 80 minutes for long-lasting protection.

Aveeno Baby Continuous Protection is made of naturally sourced zinc oxide and is fragrance, paraben, and phthalate free.

Pros

  • Long lasting protection with its SPF 55+
  • Contains oatmeal helps in hydration
  • Mildly scented
  • Non- greasy
  • Water resistant for up to 80 minutes

Cons

  • May clump or flake
  • A bit pricey
  • Can irritate the eyes

Baby Sunscreen Cream by Badger

Baby Sunscreen Cream provides broad spectrum protection from UVA & UVB rays. Its formulation uses only natural mineral Zinc oxide with no harmful chemicals so it safe even for the most delicate skin. It is clinically tested and proven to be mild for babies and kids.

It is water resistant for at least 40 minutes. Made from an organic base of Sunflower Oil and Beeswax with Vitamin E for ultra-moisturizing effect. This product is pediatrician-tested & approved, as it is safe for kids.

Pros

  • Biodegradable ingredients
  • Easy to apply on the skin
  • Does not leave greasy after-feel

Cons

  • Only lasts for 40 minutes

Sunology Mineral Sunscreen Kids SPF 50

Sunology Mineral Sunscreen Kids SPF 50 Broad Spectrum sunscreen is fragrance-free and safe for babies six months and older. It is infused with moringa oil and is free of harmful chemicals. It is top rated by EWG and is Leaping Bunny certified to be cruelty-free.

The moringa oil formulation keeps skin nourished and protected. It helps trap in moisture and keep skin radiantly looking. Sunology is environment-friendly as it is skin friendly too.

Pros

  • Natura ingredients were used
  • Gently non-sting formula
  • Contains moringa essential oil for improved skin appearance

Cons

  • Small quantity as compared to other similar products

BurnOut Kids Sunscreen SPF 35

BurnOut Kids Sunscreen SPF 35 provides UVA / UVB broad-spectrum protection. A sunscreen product that is both pediatricians and dermatologists recommended for its gentle formulation. It is hypoallergenic, non-greasy, chemical, and fragrance-free. It safe for the environment as it is biodegradable and guaranteed to be ocean-safe.

Pros

  • Chemical, paraben, PABA, and petroleum free
  • Contains rich antioxidants
  • Biodegradable

Cons

  • Feels sticky upon application
  • A little expensive

California Baby SPF 30 + Sunscreen Lotion

California Baby SPF 30 + Sunscreen Lotion contains no fragrance, chemicals, gluten, soy, dairy, and PABA. It is made from organic & naturally sourced ingredients. It is water resistant for up to 80 minutes and is safe even on sensitive skin.

Pros

  • Gentle on the eyes
  • Non-stain formula
  • Fragrance-free and hypo-allergenic

Cons

  • A bit pricey

Goddess Garden Organics Kids Sport Natural Sunscreen Lotion

Goddess Garden Organics natural sunscreen lotion is a broad-spectrum lotion that is both gentle and powerful at protecting the skin from the sun. It is water resistant for up to 80 minutes. Contained in an air powered spray bottle makes it handy and great for very active kids.

A powerful sunscreen that uses organic ingredients like coconut and sunflower oils. The mineral contents are not easily absorbed by the skin which reduces the risk of irritation. It is vegan and leaping bunny certified which attest to it being cruelty-free and an environmentally friendly product.

Pros

  • Water-proof for 80 minutes
  • Made from organic ingredients
  • Biodegradable and free from paraben and phthalate

Cons

  • The sprayer can get clogged and malfunction
  • Some say that it’s difficult to apply

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33815 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33815 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33815 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33815 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33815 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go { visibility:inherit; } #go-pricing-table-33815 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33815 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33815 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33815 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Blue Lizard Australian Sunscreen Baby
  • Our rating
    ★ ★ ★ ★ ★
  • Paraben Free
61UsR2MdJpL._SX522_
  • Thinkbaby Safe Sunscreen SPF 50+
  • Our rating
    ★ ★ ★ ★
  • Safe and Effective
61UsR2MdJpL._SX522_
  • Neutrogena Pure and Free Baby Sunscreen Lotion Broad Spectrum SPF 60
  • Our rating
    ★ ★ ★ ★
  • Tear Free
61UsR2MdJpL._SX522_
  • All Good Kids Sunscreen SPF 30
  • Our rating
    ★ ★ ★ ★
  • Vegan

What Are Sunscreens?

Sunscreens are ultraviolet radiation blockers. This is accomplished by combining ingredients that help prevent the harmful rays of the sun from penetrating the skin, specifically UVA and UVB. Prolonged exposure to these UV radiations may result in premature aging and increase the risk of developing skin cancer.

Sunscreens are typically lotions that are applied on the skin and re-applied as needed. This makes it necessary for sunscreens to be extremely gentle and free from harmful chemicals that may be absorbed by the skin, inhaled, or ingested.

Sunscreens can have mineral or chemical filters as the active ingredients. Sunscreens may use a combination of chemical filters such as oxybenzone, avobenzone, octisalate, octinoxate, octocrylene, and homosalate. While mineral sunscreens have zinc oxide, titanium dioxide, a combination of both, or a mix of zinc oxide and chemical filters. Of the most commonly used chemical filters, oxybenzone is believed to cause an allergic reaction on the skin.

How Can We Protect Baby’s Skin?

  • Infants should be kept from sun exposure as much as possible. The sun’s ultraviolet rays are at its most dangerous between 10 AM and 4 PM. Keep the baby’ skin protected under a shade like trees or umbrella whenever you are outdoors.
  • Sun protect you infant with lightweight, breathable, long-sleeved gowns or onesies. Sunglasses and wide-brimmed hats also help in protecting the eyes and neck areas.
  • When traveling, keep the baby centered in the back seat of the car, far from the side windows where UV rays may penetrate. You may also use window films to block the harmful rays for added protection.
  • Keep your baby cool and well hydrated especially while on the road or during hot weather.
  • Sunscreen is another way to add a layer of protection on your baby’s skin. For infants below six months, sunscreen should be applied minimally and only when other means of protection like clothing and shade are not available.

Why Do Babies Need Sunscreen?

Baby skin is sensitive and prone to sunburn.  Sunburns are caused by ultraviolet light and may contribute to the child’s risk of developing skin cancer or melanoma upon reaching adulthood. Using sunscreen is one way to prevent exposure from harmful ultraviolet light.

How Much Sunscreen Lotion Can a Newborn Baby Wear?

Typically, sunscreen is recommended only for babies over six months old. An infant’s skin is very much different from an adult’s in that it is thinner and does not offer much protection against harmful elements. Infants are prone to contact dermatitis, skin inflammation, and allergies.  Also, newborn babies do not have the protection of an acid mantle that shields the skin from bacteria, viruses, and chemicals from sunscreen. Their skin has the tendency to absorb chemicals more than an adult’s, which is why sunscreen use on infants below six months is discouraged.

Newborns up to six months may wear mild and gentle sunscreen with at least 15 SPF, but only when adequate clothing and proper shade are not available. For areas like the face, hands, and feet, sunscreen with a higher SPF like 30 or 50 may be minimally applied.

What Is UV Light?

Ultraviolet light is a form of electromagnetic radiation. Electromagnetic radiation primarily originates from the sun and is transmitted at different wavelengths, known as the electromagnetic spectrum.

UV light is divided into UVA, UVB, and UVC which denotes an increase in energy. UVC is thus considered the most harmful. These are however filtered out by the ozone layer in the atmosphere before it even reaches the earth’s surface. UV light travels at a frequency higher than visible light and can penetrate the skin and cause chemical reactions in the body.

What Are the Positive Effects UV Light on the Skin?

UV light help in the production of Vitamin D in the body. Vitamin D is vital for bone and muscle strength, boost the immune system and may lower the risk of colon cancer.  The recommended daily allowance of vitamin D is 600 IU, and chronic low levels of vitamin D may cause osteoporosis.

Some skin conditions like lymphoma, eczema, and psoriasis are also known to respond to UV ray treatment. UV rays can help slow the growth of skin cells which help relieve symptoms associated with the condition like itchiness.

Ultraviolet rays may have positive effects on the blood pressure as well. Those living in regions where they receive less UV light are seen to have higher incidents of high blood pressure compared to countries with more sunlight exposure.

What Harmful Effects Do UV Rays Have on the Skin?

Ultraviolet rays or UV-A and UV-B’s harmful effect can be acute or chronic. The acute effects like sunburn and tanning are reversible and do not last long. While chronic effects like premature aging and skin cancer can be serious and life-threatening.

Erythema or sunburn is characterized by red skin caused by an increase in the blood flow due to exposure to the harmful UV rays. People with fair skin, blue eyes, and red or blond hair are believed to be more susceptible to sunburn. Normally, sunburn should fade with two days.

Tanning is the delayed melanin pigmentation due to the increase in the number of pigment cells as a result of the heightened activity of tyrosinase. This causes the increased production of melanin granules. It develops one to two days after exposure and would persist for weeks and even for months. While tanning may provide a sort of protection from any subsequent exposure, the level of protection is not as sufficient especially for Caucasians.

Premature aging is a result of repeated UV radiation exposure. Some symptoms include dryness, wrinkles, saggy skin, lost elasticity, and mottled pigmentation. The condition develops over time and is not reversible.

Skin Cancer is considered to be the most prevalent type of cancers and is associated with constant exposure to UV radiation due to DNA damage. Skin cancer is characterized by an abnormal growth of skin cells which results in malignant tumors. Skin cancer is divided into basal cell carcinoma, squamous cell carcinoma, and melanoma.

Of the three, melanoma is considered the most serious while basal cell carcinoma and squamous cell carcinoma are considered to be less severe. Usually, basal cell and squamous cell carcinoma are curable if detected and treated early on. Melanoma accounts for 75% of skin cancer deaths and may spread to other body organs if left untreated.

Eye Damage from UV rays may also happen because the eyes normally absorb more than 99% of these harmful rays. Common eye damages resulting from UV ray exposure are macular degeneration, corneal damage, and cataracts.

Important Factors to Keep in Mind

Broad-spectrum Coverage

Full spectrum sunscreen in combination with high SPF (at least 15 rating) protects the skin from both UVA and UVB rays.  UVA is linked to skin cancer and skin aging while UVB is known to cause sunburn (and skin aging and skin cancer as well) but is usually not as prevalent during mornings, evenings, and winter time.

Sun Protection Factor

SPF indicates the degree of protection that a sunscreen provides against UVB rays which are the culprit of sunburn. SPF allows the skin to stay longer under the sun without experiencing burns. Experts recommend a minimum SPF of 15 and reapplication every two hours.

There is a misconception though that SPF equates to the time that the skin can be exposed to the sun. But SPF 15 does not mean protection from the sun for 15 hours. SPF rather relates to the amount of sun exposure, which is affected by several other factors, not just the amount of time. For example, getting exposed to solar energy takes less amount of time at noontime, when the sun’s energy is more intense than in the early morning. Solar energy is also more intense on a clear day as compared to a day with cloudy skies.

It should also be noted that applying the proper amount also plays an important role in SPF effectivity. That said, applying just half the required amount of an SPF 30 only provides the square root of SPF 30 which is 5.5.

Doubling the SPF rating does mean doubling the protection either. Simply put, an SPF 15 prevents 93% of UVB rays from penetrating the skin while SPF 30 prevents 97% and SPF 50 blocks 98% of UVB radiation.

Water-resistance

The ability of a sunscreen to be water-resistant ensures that the SPF protection stays on for a certain amount of time after it comes in contact with water. FDA requires proper labeling of sunscreens when it comes to water-resistance as SPF only and not water-resistant, water-resistant up to 40 minutes, and water-resistant up to 80 minutes.

As chemicals and mineral ingredients generally do not adhere to the skin, waxes, oils, or dimethicone is added to the formulation to allow the sunscreen to stick longer on the skin when submerged in water.

Skin Type

Children’s skin requires extra gentle and mild sunscreen as it is more prone to irritation. Sunscreen for children should not contain PABA and oxybenzone. Children’s skin tends to tolerate more particular sunscreens that contain zinc oxide and titanium oxide.

People with dry skin should opt for moisturizing sunscreens that may include lanolin or dimethicone. While those who are prone to allergies or rosacea should avoid scented sunscreens, and those containing alcohol and preservatives. Acne prone users should stay away from greasy sunscreens as they may worsen or cause skin breakouts.

Individuals with darker skin who rarely experience sunburns but tend to tan easily, do need sunscreen as well. Tanning is also the negative result of sun exposure. Titanium-based sunscreen tends to be chalky and looks obvious when applied on darker skin tone. Look therefore for micronized formulations that easily blends and disappears faster, or choose broad spectrum chemical sunscreens with SPF 15+ instead.

People with very fair skin should get a sunscreen with SPF 30+, and the same goes for those with melasma or had a history of skin cancer. Reapplication after every two hours or after sweating or swimming is also important.

Older individuals are still vulnerable to skin cancer development, thus still need the protection of sunscreens. Individuals who have a hard time applying sunscreen on their body due to decreased mobility may opt for spray-on sunscreens.

@import url(//fonts.googleapis.com/css?family=ABeeZee:400,b,i); #go-pricing-table-33815 .gw-go { font-family:ABeeZee, sans-serif !important } #go-pricing-table-33815 .gw-go-col-wrap { min-width:130px; } #go-pricing-table-33815 .gw-go-col-inner { border-radius:0 0 0 0; } #go-pricing-table-33815 .gw-go-tooltip-content { background-color:#9d9d9d;color:#333333;max-width:130px; } #go-pricing-table-33815 .gw-go-tooltip:before { border-top-color:#9d9d9d; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-0 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-1 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-2 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”0″] { font-size:14px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”1″] { font-size:12px !important; line-height:20px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”2″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-body li[data-row-index=”3″] { font-size:12px !important; line-height:16px !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { font-size:12px !important; font-weight:bold !important; } #go-pricing-table-33815 .gw-go-col-wrap-3 .gw-go-footer-row[data-row-index=”0″] .gw-go-btn { background-color:#ffa100 !important; color:#ffffff !important; } #go-pricing-table-33815 .gw-go { visibility:inherit; } #go-pricing-table-33815 .gw-go-header { height: 200px !important; line-height:200px; } #go-pricing-table-33815 .gw-go-header img { max-height: 200px; vertical-align:middle; width:auto !important; }@media only screen and (min-width: 480px) and (max-width: 767px) { #go-pricing-table-33815 .gw-go-col-wrap { width:50%; } }@media only screen and (max-width: 479px) { #go-pricing-table-33815 .gw-go-col-wrap { width:100%; } }

61UsR2MdJpL._SX522_
  • Blue Lizard Australian Sunscreen Baby
  • Our rating
    ★ ★ ★ ★ ★
  • Paraben Free
61UsR2MdJpL._SX522_
  • Thinkbaby Safe Sunscreen SPF 50+
  • Our rating
    ★ ★ ★ ★
  • Safe and Effective
61UsR2MdJpL._SX522_
  • Neutrogena Pure and Free Baby Sunscreen Lotion Broad Spectrum SPF 60
  • Our rating
    ★ ★ ★ ★
  • Tear Free
61UsR2MdJpL._SX522_
  • All Good Kids Sunscreen SPF 30
  • Our rating
    ★ ★ ★ ★
  • Vegan

Conclusion

We all need sunshine, it helps promote good health and mood. But too much of a good thing is not good and can even cause an adverse effect on one’s health, especially when it comes to ultraviolet radiation. And the risk magnifies when it comes to our children. Thus, choosing the right sunscreen is important so you and your kids can enjoy and have more fun under the sun.

The post What’s The Best Sunscreen For Kids appeared first on Positive Health Wellness.

Source: Postive health Welness