Sleep is important to our overall health as it is the time where our body undergoes repair. However, this is not just about getting a few hours of a snooze but rather getting at least 8 hours of restful sleep. Unfortunately, with our busy schedule, night outs, binge-watching and the like, we only get a few hours of sleep before we start a new day. You may say that your body is used to the number of hours of sleep that you get every day, but it does have bad effects on your body and to your overall health.
Without proper sleep, your immune system can be compromised which leaves you prone to sickness. Also, you will have low energy levels by the time the afternoon sets in, and you will not be able to focus on your work 100%. On top of that, mood swings are inevitable, so you might have a few problems dealing with your family and other people if you do not get decent sleep. What then can you do to get a peaceful sleep? This is where drinking some tea might help.
Tea has been known to help people become more relaxed and at peace. You have probably heard many people who drink tea in the afternoon or at night because they want to go into a more calm and relaxed state. Well, there is truth to this because of the antioxidants and vitamins and minerals that can reduce stress levels while inducing a more relaxed and calm frame of mind. This is what you need to drift off to a peaceful and restful sleep which is why you might want to start looking for the best loose-leaf tea brands to improve your sleep.
Who Needs Loose-leaf Tea for a Peace Night’s Sleep?
You are probably wondering who needs to drink the best loose-leaf tea brands nowadays. Well, if you have insomnia or can’t sleep very well at night, drinking some calming blend tea might get you what you need. Some herbal teas are designed to make you feel more relaxed and deactivate your active brain so that it will be easier for you to drift off to sleep.
If you find yourself unable to relax at night, then you will need the help of the best loose-leaf tea brands to assist you. These teas are equipped with relaxing properties that will help reduce the amount of stress that you feel so that you will be able to go into a calmer state of mind. This is much better for you to be able to sleep better and longer too. Your body will thank you for this the following day for sure.
You can also have the best loose-leaf tea brands if you want to simply get a good night’s sleep while boosting the number of antioxidants present in your body. Tea can be a good addition to your diet because they can also fight off free radicals that may be causing damage to your body from the inside.
What is Loose-leaf Tea?
What makes the best loose-leaf tea brands better than the ones in tea bags? Aside from the latter being pre-packed in tiny tea bags, there is more to loose-leaf tea than what you can imagine. Loose-leaf teas have the leaves intact which means that you are getting most of their healing and nourishing properties. They also have their natural aroma and essential oils present which mean that you are getting the most out of your tea compared to just drinking those that are in teabags.
Loose-leaf tea has a full-bodied taste which makes your tea time more enjoyable. You have probably tried drinking those in tea bags and do not appreciate the watered-down taste to it. Switching to the best loose-leaf tea brands, on the other hand, will be a huge improvement because not only do they taste better but they will also deliver plenty of nutrients that will not only improve your overall health but also help you sleep better too.
What Are The Benefits of Drinking Tea for a Good Night’s Sleep?
So, what makes drinking the best loose-leaf tea brands at night good for you? You are most likely of two minds when it comes to drinking tea, but there are plenty of benefits to it just like the ones below.
It delivers antioxidants to the body – One of the best benefits that you can get from drinking loose-leaf tea is that you will get plenty of antioxidants that can help get rid of any free radicals that may be causing health issues.
It relaxes you – The problem with being restless at night is that you cannot go into a relaxed state. It might be that you have many things in your mind which makes drifting off to sleep difficult. Drinking the best loose-leaf tea brands, on the other hand, can get your mind and muscles to relax so that it will not be too hard to go to sleep at night.
It reduces stress – Stress is a huge factor in why you cannot get a good night’s sleep. Fortunately, drinking tea a few hours before time can help reduce your stress levels significantly. This will make you ready for bed in no time.
It calms your mind – We are all guilty of having too much in mind that we fail to realize that it can affect our sleep. Even when we do manage to sleep, it is not deep enough for our body to start repairing itself. Therefore getting your hands on the best loose-leaf tea brands can be a huge help in calming your mind especially before you sleep.
It can make you burn fats – The antioxidants present in tea can help your metabolism work even while you sleep. Although the effects are not noticeable at first, it can contribute to your overall weight loss goal.
It can hydrate the body – Your body goes into a fasting state when you sleep which is why drinking tea a few hours early can help keep your body hydrated.
What Are The Precautions of Drinking Tea for a Good Night’s Sleep?
Before you get your hands on the best loose-leaf tea brands, you might want to consider a few precautions first. This way, you will be able to enjoy your tea sessions better and its effects because you are doing it correctly.
One of the precautions of drinking tea before you sleep is to know what ingredients are included. Keep in mind that tea contains caffeine and having too much of it at night might be counterintuitive to what you are trying to achieve. Look for loose-leaf tea that has less caffeine content, so you will not disrupt your sleep.
Another thing to consider before getting the best loose-leaf tea brands is that you deliberate between drinking hot or warm tea. This depends mostly on preference but one that you should consider especially if it has effects on your sleep. Experiment on what works best for you.
What Are The Best Men’s Loose-leaf Tea Brands for a Good Night’s Sleep?
Now that you have an idea on the precautions that come with drinking tea before bedtime, it is time to look for the best loose-leaf tea brands for the good night’s sleep that you have always wanted. So, before you feel overwhelmed with the number of options to consider, we have put together a few brands that we think are good ones to try out.
Cozy Leaf Artisan Loose-leaf Herbal Tea
If you are looking for the best loose-leaf tea brands to try for your sleep needs, you should consider Cozy Leaf Artisan Loose-leaf Herbal Tea. It is made from high-quality loose-leaf herbal tea which is caffeine free. It comes with calming lavender and buttery chamomile, so you can sleep better at night. This is the perfect solution for those nights when you just can’t sleep. It has relaxing properties, so you will be able to sleep better.
Tiesta Tea Relaxer Mojito Turndown Citrus Peppermint Herbal Tea
Another option to consider as one of the best loose-leaf tea brands is Tiesta Tea Relaxer Mojitor Turndown Citrus Peppermint Herbal Tea. This tea contains apple pieces, hibiscus, peppermint, natural lime oil, lemon peel, elderberries, and rose hip peel to induce a calm and relaxed mind and body. It is non-GMO. You can drink it at night for a good night’s sleep.
Valley of Tea Herbal Tea Sleep Tea
Consider Valley of Tea Herbal Tea Sleep Tea when looking for the best loose-leaf tea brands because this tea is specially formulated for your bedtime needs. It contains herbs and chamomile that will help you relax and sleep peacefully. Among the ingredients present include apple, fennel, cacao nibs, lemongrass, and caraway balm just to name a few. Its rich and fruity aftertaste is relaxing and the perfect blend to end a long day.
Rooibos Rocks Natural South African Red Tea
You should also add Rooibos Rocks Natural South African Red Tea to your list of best loose-leaf tea brands because it is rich in antioxidants that can help improve your immune system. This herbal blend is completely caffeine free, so you do not have to worry about tossing and turning at night. It promotes rest and relaxation which you need for more energy the next day. There are no additives, preservatives, or artificial flavoring.
Market Spice The Pike Place Market Knock-Out Herbal Tea
Market Spice The Pike Place Market Knock-Out Herbal Tea is also an excellent option to consider for the best loose-leaf tea brands as it is designed to assist you in getting a good night’s sleep. It comes with natural ingredients like rosehips, raspberry leaf, Stevia herbs, and chamomile just to name a few. You can have this drink before bedtime to get that elusive restful sleep that you have always wanted. It contains catnip too which can aid and soothe digestion, so your sleep will be more peaceful.
Our Choice For The Best Loose-Leaf Tea Brands for a Good Night’s Sleep
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Source: Postive health Welness