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DTSTART;TZID=America/New_York:20260226T173000
DTEND;TZID=America/New_York:20260226T183000
DTSTAMP:20260417T111637
CREATED:20260123T174509Z
LAST-MODIFIED:20260123T174509Z
UID:1888-1772127000-1772130600@essmc.com
SUMMARY:FREE Back Pain Seminar - Greensburg
DESCRIPTION:Discover Medically-Proven Solutions to Live Pain-Free! \nAre you tired of letting back pain and sciatica control your life? What if you could finally find relief—without medication\, injections\, or surgery? \nJoin us for a FREE Back Pain Seminar\, where you’ll learn how physical therapy can help you relieve pain and restore your mobility! \nWhat you’ll learn: \nThe #1 mistake that back pain and sciatica sufferers make that actually prevents healing (and how to avoid it).\nThe 3 most common causes of lower back pain\, and how to identify them.\nHow to choose the right treatment for YOU.\nHow problems in your back can lead to pain\, numbness\, or tingling in your legs.\nWhat successful treatment and management look like without medications\, injections\, or surgery.\nDon’t miss out on this chance to take control of your life and relieve back pain once and for all. \nSpace is limited\, so reserve your spot today! \nSign up now!
URL:https://essmc.com/event/free-back-pain-seminar-greensburg-feb-2026/
LOCATION:East Suburban Sports Medicine Center (ESSMC):  Greensburg\, 133 Donohoe Rd\, Suite 200\,\, Greensburg\, PA\, 15601\, United States
CATEGORIES:Back Pain Seminars
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/Doctor_Consulting_Patient_with_Back_Problems.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T173000
DTEND;TZID=America/New_York:20260217T183000
DTSTAMP:20260417T111637
CREATED:20260123T174434Z
LAST-MODIFIED:20260123T174434Z
UID:1887-1771349400-1771353000@essmc.com
SUMMARY:Free Back Pain Seminar - Kiski
DESCRIPTION:Discover Medically-Proven Solutions to Live Pain-Free! \nAre you tired of letting back pain and sciatica control your life? What if you could finally find relief—without medication\, injections\, or surgery? \nJoin us for a FREE Back Pain Seminar\, where you’ll learn how physical therapy can help you relieve pain and restore your mobility! \nWhat you’ll learn: \nThe #1 mistake that back pain and sciatica sufferers make that actually prevents healing (and how to avoid it).\nThe 3 most common causes of lower back pain\, and how to identify them.\nHow to choose the right treatment for YOU.\nHow problems in your back can lead to pain\, numbness\, or tingling in your legs.\nWhat successful treatment and management look like without medications\, injections\, or surgery.\nDon’t miss out on this chance to take control of your life and relieve back pain once and for all. \nSpace is limited\, so reserve your spot today! \nSign up now!
URL:https://essmc.com/event/free-back-pain-seminar-kiski-feb-2026/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Kiski\, 451 Hyde Park Rd Suite 180\, Leechburg\, PA\, 15656
CATEGORIES:Back Pain Seminars
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/GettyImages-1633629190.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T173000
DTEND;TZID=America/New_York:20260210T183000
DTSTAMP:20260417T111637
CREATED:20260123T174342Z
LAST-MODIFIED:20260123T174342Z
UID:1885-1770744600-1770748200@essmc.com
SUMMARY:Free Back Pain Seminar - Murrysville
DESCRIPTION:Discover Medically-Proven Solutions to Live Pain-Free! \nAre you tired of letting back pain and sciatica control your life? What if you could finally find relief—without medication\, injections\, or surgery? \nJoin us for a FREE Back Pain Seminar\, where you’ll learn how physical therapy can help you relieve pain and restore your mobility! \nWhat you’ll learn: \nThe #1 mistake that back pain and sciatica sufferers make that actually prevents healing (and how to avoid it).\nThe 3 most common causes of lower back pain\, and how to identify them.\nHow to choose the right treatment for YOU.\nHow problems in your back can lead to pain\, numbness\, or tingling in your legs.\nWhat successful treatment and management look like without medications\, injections\, or surgery.\nDon’t miss out on this chance to take control of your life and relieve back pain once and for all. \nSpace is limited\, so reserve your spot today! \nSign up now!
URL:https://essmc.com/event/free-back-pain-seminar-murrysville-feb-2026/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Murrysville\, 4115 William Penn Highway\, Murrysville\, PA\, 15668
CATEGORIES:Back Pain Seminars
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/GettyImages-1156927865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T173000
DTEND;TZID=America/New_York:20260210T183000
DTSTAMP:20260417T111637
CREATED:20260108T231114Z
LAST-MODIFIED:20260127T223202Z
UID:1875-1770744600-1770748200@essmc.com
SUMMARY:Free Knee Pain Seminar - Penn Township
DESCRIPTION:FREE Knee Pain Seminar: Discover Medically Approved Natural Solutions to Live Pain-Free! \nWhat if you could find relief—without medication or surgery? \nJoin us for a FREE Knee Pain Seminar\, where you’ll discover how physical therapy can help alleviate knee pain and get you moving again! \nWhat you’ll learn: \n\nThe #1 mistake that’s preventing you from getting better and how to avoid it.\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain.\nNatural therapies proven to reduce both hip and knee pain and restore your mobility.\n\nDon’t miss this opportunity to learn how you can get back to living your life—pain-free. \nSpace is limited\, so be sure to reserve your spot today! \nSign up here
URL:https://essmc.com/event/free-knee-pain-seminar-penn-township-feb-2025/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Penn Township\, 3520 Route 130\, Leverington Office Complex\, Irwin\, PA\, 15642
CATEGORIES:Knee Pain Seminars
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/GettyImages-2179716652.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T173000
DTEND;TZID=America/New_York:20260128T183000
DTSTAMP:20260417T111637
CREATED:20260108T231123Z
LAST-MODIFIED:20260108T232548Z
UID:1876-1769621400-1769625000@essmc.com
SUMMARY:FREE Knee Pain Seminar - Monroeville
DESCRIPTION:FREE Knee Pain Seminar: Discover Medically Approved Natural Solutions to Live Pain-Free! \nWhat if you could find relief—without medication or surgery? \nJoin us for a FREE Knee Pain Seminar\, where you’ll discover how physical therapy can help alleviate knee pain and get you moving again! \nWhat you’ll learn: \n\nThe #1 mistake that’s preventing you from getting better and how to avoid it.\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain.\nNatural therapies proven to reduce both hip and knee pain and restore your mobility.\n\nDon’t miss this opportunity to learn how you can get back to living your life—pain-free. \nSpace is limited\, so be sure to reserve your spot today! \n\n\nSign Up Here
URL:https://essmc.com/event/free-knee-pain-seminar-monroeville-jan-2025/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Monroeville\, 2571 Mosside Boulevard\, Monroeville\, PA\, 15146
CATEGORIES:Knee Pain Seminars
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/Closeup_Physiotherapist_Leg_Therapy_Treatment.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T173000
DTEND;TZID=America/New_York:20260122T183000
DTSTAMP:20260417T111637
CREATED:20260108T231103Z
LAST-MODIFIED:20260108T232610Z
UID:1873-1769103000-1769106600@essmc.com
SUMMARY:FREE Knee Pain Seminar - Scottdale
DESCRIPTION:FREE Knee Pain Seminar: Discover Medically Approved Natural Solutions to Live Pain-Free! \nWhat if you could find relief—without medication or surgery? \nJoin us for a FREE Knee Pain Seminar\, where you’ll discover how physical therapy can help alleviate knee pain and get you moving again! \nWhat you’ll learn: \n\nThe #1 mistake that’s preventing you from getting better and how to avoid it.\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain.\nNatural therapies proven to reduce both hip and knee pain and restore your mobility.\n\nDon’t miss this opportunity to learn how you can get back to living your life—pain-free. \nSpace is limited\, so be sure to reserve your spot today! \n\n\nSign Up Here \n 
URL:https://essmc.com/event/free-back-pain-seminar-scottdale-jan-2025/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Scottdale\, 125 Market Street\, Scottdale\, PA\, 15683
CATEGORIES:Knee Pain Seminars
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/GettyImages-1813966498.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T173000
DTEND;TZID=America/New_York:20260106T183000
DTSTAMP:20260417T111637
CREATED:20251223T202247Z
LAST-MODIFIED:20251224T164610Z
UID:1856-1767720600-1767724200@essmc.com
SUMMARY:Arthritis Seminar
DESCRIPTION:Date: Tuesday\, January 6th at 5:30PM\nWhere: ESSMC Penn Hills\nSpeaker: Nicole Dolcich\, OT\nTopic: Arthritis \n  \nSign Up Here
URL:https://essmc.com/event/arthritis-seminar/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Penn Hills\, 1000 Integrity Drive\, Penn Hills\, PA\, 15235
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/Arthritis-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T093000
DTEND;TZID=America/New_York:20251206T103000
DTSTAMP:20260417T111637
CREATED:20251007T204555Z
LAST-MODIFIED:20251007T204954Z
UID:1819-1765013400-1765017000@essmc.com
SUMMARY:Chronic Pain Support Group
DESCRIPTION:Join ESSMC’s Tim McHenry for our first Chronic Pain Support Group on the first Saturday of the month at 9:30 at ESSMC Greensburg. \nIf you’re a past patient who obtained relief from our Freedom from Chronic Pain program\, or if you’re someone who has been diagnosed with fibromyalgia\, chronic headaches and migraines\, or has even had failed back surgery\, we’re here to support you and let you know relief is possible! \nOur support group will offer a safe space to share experiences\, gain insights\, and connect with others who truly understand. Let’s come together to uplift each other on this journey! \nWhere: (ESSMC Greensburg) 133 Donohoe Road\, Suite 200\, Greensburg\, PA 15601 \nWhen: The first Saturday of the month at 9:30 at ESSMC Greensburg! \nSign up now!
URL:https://essmc.com/event/chronic-pain-support-group-december-2025/
LOCATION:East Suburban Sports Medicine Center (ESSMC):  Greensburg\, 133 Donohoe Rd\, Suite 200\,\, Greensburg\, PA\, 15601\, United States
ATTACH;FMTTYPE=image/png:https://essmc.com/wp-content/uploads/Chronic-Pain-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T093000
DTEND;TZID=America/New_York:20251101T103000
DTSTAMP:20260417T111637
CREATED:20251007T204114Z
LAST-MODIFIED:20251007T204630Z
UID:1818-1761989400-1761993000@essmc.com
SUMMARY:Chronic Pain Support Group
DESCRIPTION:Join ESSMC’s Tim McHenry for our first Chronic Pain Support Group on the first Saturday of the month at 9:30 at ESSMC Greensburg. \nIf you’re a past patient who obtained relief from our Freedom from Chronic Pain program\, or if you’re someone who has been diagnosed with fibromyalgia\, chronic headaches and migraines\, or has even had failed back surgery\, we’re here to support you and let you know relief is possible! \nOur support group will offer a safe space to share experiences\, gain insights\, and connect with others who truly understand. Let’s come together to uplift each other on this journey! \nWhere: (ESSMC Greensburg) 133 Donohoe Road\, Suite 200\, Greensburg\, PA 15601 \nWhen: The first Saturday of the month at 9:30 at ESSMC Greensburg! \nFuture Dates: \nDecember 6th\, 2025 at 9:30 AM \nSign up now!
URL:https://essmc.com/event/chronic-pain-support-group-november-2025/
LOCATION:East Suburban Sports Medicine Center (ESSMC):  Greensburg\, 133 Donohoe Rd\, Suite 200\,\, Greensburg\, PA\, 15601\, United States
ATTACH;FMTTYPE=image/png:https://essmc.com/wp-content/uploads/Chronic-Pain-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T173000
DTEND;TZID=America/New_York:20251029T183000
DTSTAMP:20260417T111637
CREATED:20251015T204811Z
LAST-MODIFIED:20251016T180743Z
UID:1822-1761759000-1761762600@essmc.com
SUMMARY:FREE Knee Pain
DESCRIPTION:Sign Up Here\n\nFREE Knee Pain Seminar: Discover Medically Approved Natural Solutions to Live Pain-Free!\nAre you tired of letting chronic knee pain hold you back from doing the things you love? Whether it’s walking with friends\, gardening\, or playing with your grandchildren\, knee pain can put a serious damper on your everyday activities. But what if you could find relief—without medication or surgery? \nJoin us for a FREE Knee Pain Seminar at our Kiski location\, where you’ll discover how physical therapy can help alleviate knee pain and get you moving again! \nWhat you’ll learn: \n\nThe #1 mistake that’s preventing you from getting better and how to avoid it.\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain.\nNatural therapies proven to reduce both hip and knee pain and restore your mobility.\n\nDon’t miss this opportunity to learn how you can get back to living your life—pain-free. Space is limited\, so be sure to reserve your spot today! \nCome ready to take the first step toward a pain-free life!
URL:https://essmc.com/event/free-knee-pain-seminar-north-huntingdon-october-2005/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Kiski\, 451 Hyde Park Rd Suite 180\, Leechburg\, PA\, 15656
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/GettyImages-1813966498.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T173000
DTEND;TZID=America/New_York:20250917T183000
DTSTAMP:20260417T111637
CREATED:20250908T183216Z
LAST-MODIFIED:20250908T183216Z
UID:1810-1758130200-1758133800@essmc.com
SUMMARY:FREE Hip Pain Seminar - Kiski Clinic
DESCRIPTION:Click to sign up! \nStruggling with hip pain? What if you could find lasting relief—without relying on medication or surgery? \nJoin us for a FREE Hip Pain Seminar at our Kiski location and discover how physical therapy can help you feel better\, move better\, and take back control of your life. \nHere’s what you’ll learn: \n\nThe #1 mistake people with hip pain and balance issues make that keeps them from healing\nThe top 3 most common causes of hip pain\nHow hip issues can lead to pain\, numbness\, or tingling in your legs and feet\nWhat real\, lasting relief looks like—without meds\, injections\, or surgery\n\nClick to sign up! \nMeet Lauren Brennan\, PT\, DPT – Your Expert in Hip  Pain Relief! \n \nLauren Brennan is a Doctor of Physical Therapy with specialized training in Personalized Blood Flow Restriction (BFR). She helps people overcome orthopedic\, post-surgical\, and sports injuries\, offering non-surgical\, medication-free solutions for hip pain and more. \nLauren is committed to providing top-quality care. Don’t miss the chance to meet her and learn how she can help you get back to a pain-free life! \n 
URL:https://essmc.com/event/free-hip-pain-seminar-kiski-clinic/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Kiski\, 451 Hyde Park Rd Suite 180\, Leechburg\, PA\, 15656
ATTACH;FMTTYPE=image/webp:https://essmc.com/wp-content/uploads/hip_pain.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T093000
DTEND;TZID=America/New_York:20250906T103000
DTSTAMP:20260417T111637
CREATED:20250707T163544Z
LAST-MODIFIED:20250903T150224Z
UID:1793-1757151000-1757154600@essmc.com
SUMMARY:Chronic Pain Support Group
DESCRIPTION:Join ESSMC’s Tim McHenry for our first Chronic Pain Support Group on the first Saturday of the month at 9:30 at ESSMC Greensburg. \nIf you’re a past patient who obtained relief from our Freedom from Chronic Pain program\, or if you’re someone who has been diagnosed with fibromyalgia\, chronic headaches and migraines\, or has even had failed back surgery\, we’re here to support you and let you know relief is possible! \nOur support group will offer a safe space to share experiences\, gain insights\, and connect with others who truly understand. Let’s come together to uplift each other on this journey! \nWhere: (ESSMC Greensburg) 133 Donohoe Road\, Suite 200\, Greensburg\, PA 15601 \nWhen: The first Saturday of the month at 9:30 at ESSMC Greensburg! \nFuture Dates: \nSeptember 6th\, 2025 at 9:30 AM\nOctober 4th\, 2025 at 9:30 AM\nNovember 1st\, 2025 at 9:30 AM\nDecember 6th\, 2025 at 9:30 AM \nSign up now!
URL:https://essmc.com/event/chronic-pain-support-group/
LOCATION:East Suburban Sports Medicine Center (ESSMC):  Greensburg\, 133 Donohoe Rd\, Suite 200\,\, Greensburg\, PA\, 15601\, United States
ATTACH;FMTTYPE=image/png:https://essmc.com/wp-content/uploads/Chronic-Pain-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T173000
DTEND;TZID=America/New_York:20250730T183000
DTSTAMP:20260417T111637
CREATED:20250717T210523Z
LAST-MODIFIED:20250718T175254Z
UID:1799-1753896600-1753900200@essmc.com
SUMMARY:FREE Neck Pain Seminar
DESCRIPTION:Click to Sign Up \nStruggling with neck pain? What if you could find lasting relief—without relying on medication or surgery? \nJoin us for a FREE Neck Pain Seminar at our Kiski location and discover how physical therapy can help you feel better\, move better\, and take back control of your life.\n• Here’s what you’ll learn:\nThe #1 mistake people with neck pain and headaches make that keeps them from healing\n• The top 3 most common causes of neck pain\n• How neck issues can lead to pain\, numbness\, or tingling in your arms or hands\n• What real\, lasting relief looks like—without meds\, injections\, or surgery \nDon’t miss this opportunity to learn how you can get back to living your life—pain-free. \nReserve your spot today! \nClick to Sign Up \n  \nMeet Lauren Brennan\, PT\, DPT – Your Expert in Neck Pain Relief! \n \nLauren Brennan is a Doctor of Physical Therapy with specialized training in Personalized Blood Flow Restriction (BFR). She helps people overcome orthopedic\, post-surgical\, and sports injuries\, offering non-surgical\, medication-free solutions for neck pain. \nLauren is committed to providing top-quality care. Don’t miss the chance to meet her and learn how she can help you get back to a pain-free life!
URL:https://essmc.com/event/free-neck-pain-seminar-kiski-july-2025/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Kiski\, 451 Hyde Park Rd Suite 180\, Leechburg\, PA\, 15656
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/Modern_Rehabilition_Physiotherapy_Neck.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T110000
DTEND;TZID=America/New_York:20250723T233000
DTSTAMP:20260417T111637
CREATED:20250718T234420Z
LAST-MODIFIED:20250718T234434Z
UID:1801-1753268400-1753313400@essmc.com
SUMMARY:Get Your FREE Fall-Risk Screening
DESCRIPTION:Wednesday\, July 23rd\, 2025  |  11:00AM-12:00PM \nLeechburg\, PA \nClick here to sign up! \nFear of falling can take over your life—but it doesn’t have to.\nIf you’ve fallen\, feel unsteady\, or are hesitant to use a cane or walker\, this screening could be life-changing. \n  \nGet a FREE 15-minute Fall-Risk Screening by our team of licensed Doctor of Physical Therapy by attending this seminar! \n  \nDuring this screening seminar\, you’ll learn: \n\nThe 5 most common causes of falls\nQuick at-home balance tests\nHow medications may increase fall risk\nWhere most falls happen—and how to make your home safer\nHow to choose the right cane\, walker\, or support device\n\nOur specialists are ready to help you move with confidence. \nClick here to sign up! \nMore Fall-Risk Screening Events/Opportunities \n\nAugust 20\, 2025\nSeptember 17\, 2025\nOctober 15\, 2025\nNovember 19\, 2025\nDecember 18\, 2025
URL:https://essmc.com/event/free-fall-risk-screening-leechburg-july-2025/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Kiski\, 451 Hyde Park Rd Suite 180\, Leechburg\, PA\, 15656
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/Railing_Equipment_Rehab_Center.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T180000
DTEND;TZID=America/New_York:20250625T190000
DTSTAMP:20260417T111637
CREATED:20250613T182403Z
LAST-MODIFIED:20250613T182403Z
UID:1781-1750874400-1750878000@essmc.com
SUMMARY:FREE Back Pain Seminar
DESCRIPTION:FREE Back Pain Seminar | Wednesday\, June 25th at 6PM \nIs back pain controlling your life and you’re looking for natural\, medically approved solutions without medication\, injections\, or surgery? \nJoin us for a FREE Back Pain Seminar at our Plum clinic\, where you’ll learn how physical therapy can help you relieve pain and restore your mobility! \nWhat you’ll learn: \n\nThe #1 mistake that back pain and sciatica sufferers make that actually prevents healing (and how to avoid it).\nThe 3 most common causes of lower back pain\, and how to identify them.\nA sure-fire way to choose the right treatment for your pain (saving you time and money!).\nHow problems in your back can lead to pain\, numbness\, or tingling in your legs.\nWhat successful treatment and permanent relief look like without medications\, injections\, or surgery.\n\nDon’t miss out on this chance to take control of your life and relieve back pain once and for all. Space is limited\, so reserve your spot today! \nMeet Matthew Gatesman\, MPT\, ATC \n \nMatthew Gatesman\, MPT\, ATC\, is Clinic Director and a Physical Therapist at ESSMC’s Plum location and specializes in treating athletes and active older patients. \nHe received his Master of Physical Therapy degree from the University of Pittsburgh in 1993. He is a 1987 graduate of the Penn State University Athletic Training Program where he was a student athletic trainer for the 1986 Penn State National Championship Football team. \nCurrently\, he is an athletic trainer for the Plum School District\, where he has treated injured athletes since 1987. Matt is also a clinical instructor for Gannon University\, St. Francis University\, Findlay University\, Misericordia University\, and the University of Pittsburgh. He also coordinates the shadowing/volunteer program for potential physical therapy students. \nClick here to sign up! \n 
URL:https://essmc.com/event/free-back-pain-seminar-plum-june-2025/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Plum\, 1813 Golden Mile Highway (Route 286)\, Suite 200\, Pittsburgh\, PA\, 15239\, United States
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/GettyImages-1156927865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T173000
DTEND;TZID=America/New_York:20250528T183000
DTSTAMP:20260417T111637
CREATED:20250514T202544Z
LAST-MODIFIED:20250514T205837Z
UID:1769-1748453400-1748457000@essmc.com
SUMMARY:FREE – Knee Pain Seminar
DESCRIPTION:Sign Up Here\n\nFREE Knee Pain Seminar: Discover Medically Approved Natural Solutions to Live Pain-Free!\nAre you tired of letting chronic knee pain hold you back from doing the things you love? Whether it’s walking with friends\, gardening\, or playing with your grandchildren\, knee pain can put a serious damper on your everyday activities. But what if you could find relief—without medication or surgery? \nJoin us for a FREE Knee Pain Seminar at our North Huntingdon location\, where you’ll discover how physical therapy can help alleviate knee pain and get you moving again! \nWhat you’ll learn: \n\nThe #1 mistake that’s preventing you from getting better and how to avoid it.\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain.\nNatural therapies proven to reduce both hip and knee pain and restore your mobility.\n\nDon’t miss this opportunity to learn how you can get back to living your life—pain-free. Space is limited\, so be sure to reserve your spot today! \nCome ready to take the first step toward a pain-free life! \n  \nMeet Ricky Hudson\, DPT – Your Knee Pain Specialist! \n \nRicky Hudson is a Doctor of Physical Therapy with over 10 years of experience treating knee pain from sports injuries\, arthritis\, and everyday wear and tear. Originally from NYC\, he now calls Pittsburgh home and is passionate about helping people stay active without surgery or medication. \nCome meet Ricky at our Knee Pain Workshop and learn how to get back to moving pain-free!
URL:https://essmc.com/event/free-knee-pain-seminar-north-huntingdon-may-2025/
LOCATION:East Suburban Sports Medicine Center (ESSMC): North Huntingdon\, 40 Lincoln Way\, Norwin\, North Huntingdon\, PA\, 15642
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/GettyImages-1813966498.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T173000
DTEND;TZID=America/New_York:20250424T183000
DTSTAMP:20260417T111637
CREATED:20250408T192714Z
LAST-MODIFIED:20250408T192815Z
UID:1734-1745515800-1745519400@essmc.com
SUMMARY:FREE Shoulder Pain Seminar
DESCRIPTION:FREE Shoulder Pain Seminar: Discover Medically-Proven Solutions to Live Pain-Free!  \nClick To Sign Up \nShoulder pain can take over your life…We have seen it many times. At ESSMC\, we have helped many people with shoulder pain in Leechburg\, PA…and the rest of Armstrong and Allegheny County. Are you ready to feel better—without relying on medications\, injections\, or surgery?  \nHere’s what you’ll discover at our FREE Shoulder Pain Seminar:  \n\nThe #1 mistake people with shoulder pain often make (and how to avoid it) \n\n\nThe three main causes of shoulder pain\, and what you can do to address them \n\n\nNatural solutions that can ease your shoulder pain—no meds\, no surgery \n\nJoin us at our Kiski clinic to learn how physical therapy can help you eliminate pain and regain your mobility.  \nDon’t wait—this could be the breakthrough you’ve been looking for! Reserve your spot today!  \nClick To Sign Up \n  \nSeminar Details:  \n\nDate: Thursday\, April 24\, 2025 \n\n\nTime: 5:30 PM \n\n\nLocation: ESSMC\, Kiski Clinic 
URL:https://essmc.com/event/free-shoulder-pain-seminar/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Kiski\, 451 Hyde Park Rd Suite 180\, Leechburg\, PA\, 15656
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/Trainer_Suffering_From_Shoulder_Injury.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T170000
DTEND;TZID=America/New_York:20250311T180000
DTSTAMP:20260417T111637
CREATED:20250224T175157Z
LAST-MODIFIED:20250225T173117Z
UID:1711-1741712400-1741716000@essmc.com
SUMMARY:FREE - Back Pain & Spine Seminar
DESCRIPTION:ESSMC Back & Spine Seminar Information\nCLICK TO SIGN UP \n  \nFREE Back Pain & Sciatica Seminar: Discover Medically-Proven Solutions to Live Pain-Free! \nAre you tired of letting back pain and sciatica control your life? Whether it’s leaning on the shopping cart at the grocery store\, struggling to enjoy time with your children or grandchildren\, or being unable to travel freely\, back pain can make everything feel impossible. But what if you could finally find relief—without medication\, injections\, or surgery? \nJoin us for a FREE Back Pain & Sciatica Seminar at our Penn Hills clinic\, where you’ll learn how physical therapy can help you relieve pain and restore your mobility! \nWhat you’ll learn: \n\nThe #1 mistake that back pain and sciatica sufferers make that actually prevents healing (and how to avoid it).\nThe 3 most common causes of lower back pain and sciatica\, and how to identify them.\nA sure-fire way to choose the right treatment for your pain (saving you time and money!).\nHow problems in your back can lead to pain\, numbness\, or tingling in your legs.\nWhat successful treatment and management look like without medications\, injections\, or surgery.\n\nDon’t miss out on this chance to take control of your life and relieve back pain once and for all. Space is limited\, so reserve your spot today! \n  \nMeet Brian Neff\, PT\, DPT\, PSP – Your Expert in Back Pain and Spine Relief! \nBrian Neff is a Doctor of Physical Therapy and a certified Spine Practitioner\, with extensive experience in orthopedic management of spine-related disorders and post-surgical rehabilitation. He is passionate about providing natural\, non-surgical solutions for back pain and sciatica sufferers. \nBrian is a graduate of Saint Francis University\, holds a Doctorate of Physical Therapy\, and completed his Primary Spine Practitioner Certification from the University of Pittsburgh. He’s also certified in Personalized Blood Flow Restriction (BFR) and holds a Direct Access License. \nWhen he’s not helping others achieve pain relief\, Brian enjoys hiking\, hunting\, playing guitar\, listening to music\, and spoiling his dog\, Bo.  \nDon’t wait—this could be the breakthrough you’ve been searching for! Reserve your spot now and start your journey toward a pain-free life!  \nCLICK TO SIGN UP
URL:https://essmc.com/event/back-pain-spine-seminar/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Penn Hills\, 1000 Integrity Drive\, Penn Hills\, PA\, 15235
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/GettyImages-1156927865.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T173000
DTEND;TZID=America/New_York:20250206T183000
DTSTAMP:20260417T111637
CREATED:20250106T172724Z
LAST-MODIFIED:20250214T152311Z
UID:1360-1738863000-1738866600@essmc.com
SUMMARY:FREE - Knee Pain Seminar
DESCRIPTION:FREE Knee Pain Seminar: Discover Medically Approved Natural Solutions to Live Pain-Free!\nCLICK TO SIGN UP \nAre you tired of letting chronic knee pain hold you back from doing the things you love? Whether it’s walking with friends\, gardening\, or playing with your grandchildren\, knee pain can put a serious damper on your everyday activities. But what if you could find relief—without medication or surgery? \nJoin us for a FREE Knee Pain Seminar at our Kiski location\, where you’ll discover how physical therapy can help alleviate knee pain and get you moving again! \nWhat you’ll learn: \n\nThe #1 mistake that’s preventing you from getting better and how to avoid it.\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain.\nNatural therapies proven to reduce both hip and knee pain and restore your mobility.\n\nDon’t miss this opportunity to learn how you can get back to living your life—pain-free. Space is limited\, so be sure to reserve your spot today! \nCome ready to take the first step toward a pain-free life! \n  \nMeet Lauren Brennan\, PT\, DPT – Your Expert in Knee Pain Relief! \n \nLauren Brennan is a Doctor of Physical Therapy with specialized training in Personalized Blood Flow Restriction (BFR). She helps people overcome orthopedic\, post-surgical\, and sports injuries\, offering non-surgical\, medication-free solutions for knee pain. \nAs a member of the American Physical Therapy Association (APTA)\, Lauren is committed to providing top-quality care. Don’t miss the chance to meet her and learn how she can help you get back to a pain-free life! \nCLICK TO SIGN UP
URL:https://essmc.com/event/knee-pain-seminar/
LOCATION:East Suburban Sports Medicine Center (ESSMC): Kiski\, 451 Hyde Park Rd Suite 180\, Leechburg\, PA\, 15656
ATTACH;FMTTYPE=image/jpeg:https://essmc.com/wp-content/uploads/GettyImages-2179716652.jpg
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