Now providing individualized nutrition services. We have partnered with Allison and Andrew Wade of Case Specific Nutrition to provide advise and counseling to promote wellness, improve performance and maximize the outcomes of our rehab programs.\
We can help clients seeking to learn more about:
- Healthy weight loss and lifestyle
- Strengthening relationship with food through modifications of eating behavior
- Digestive health
- Gluten free living
- Maximizing athletic performance
- Healthy eating for children and adolescents
- Diabetes management and education
- Heart health
- Cancer nutrition
- Education on emerging trend diets
- Healthy aging
- Navigating food allergies
- Pregnancy nutrition
- Vegan/vegetarian nutrition
- & more!
Provider for the following Insurance Groups:
- Blue Cross Blue Shield
- HealthAmerica (Coventry)
- Highmark BCBS (PA)
- United HealthCare
Services Available for Individuals and Groups
Our staff can help anyone build a personalized nutrition plan and lifestyle. One size DOES NOT fit all!
Nutrition & Lifestyle Coaching: This is our most successful service offered for those looking to make changes. We focus on providing personalized recommendations and helping you learn to read your body. We will work with you very closely to help you identify and implement lifestyle changes, as well as keep you accountable and monitor progress.
Custom Meal Plans: Each of the consultation options include this service. Our custom Meal Plans includes 1-day of sample meals with calorie goals, and fat, protein, and carbohydrate breakdown, as well as an exchange list.
Grocery Store Tours
Shopping with weigh loss in mind? Diabetes? Food allergies? Or something else? Whatever your needs, a grocery store tour can help you to make the most of your shopping trips by giving you tools to make healthy choices to fit your lifestyle. During the tour, we’ll make a stop in each department to discuss specific options, and we’ll provide you with a take-home guide to help you on future trips.
Do you want to learn about keeping a healthier pantry? A pantry overhaul may be the solution for you! We will meet you at your home to review foods in your pantry and make recommendations for better choices that will meet your needs. We’ll also provide you with recipes and assist you in creating an individualized shopping list to help you on future trips to the grocery store.
Cooking Classes & Demonstrations
Learn how to make nutritious meals in the comfort of your own kitchen or at your group’s location. We’ll provide personalized recipes that fit your nutritional lifestyle.
Call Now: 412-593-2048 (extension: 2)