Now providing individualized nutrition services. We have partnered with Allison and Andrew Wade of Case Specific Nutrition to provide advise and counseling to promote wellness, improve performance and maximize the outcomes of our rehab programs.
Consulting: Our staff can help anyone build a personalized nutrition plan and lifestyle. One size DOES NOT fit all!
Nutrition & Lifestyle Coaching: This is our most successful service offered for those looking to make changes. We focus on providing personalized recommendations and helping you learn to read your body. We will work with you very closely to help you identify and implement lifestyle changes, as well as keep you accountable and monitor progress.
Custom Meal Plans: Each of the consultation options include this service. Our custom Meal Plans includes 1-day of sample meals with calorie goals, and fat, protein, and carbohydrate breakdown, as well as an exchange list.
Grocery Store Tours: Shopping with weigh loss in mind? Diabetes? Food allergies? Or something else? Whatever your needs, a grocery store tour can help you to make the most of your shopping trips by giving you tools to make healthy choices to fit your lifestyle. During the tour, we’ll make a stop in each department to discuss specific options, and we’ll provide you with a take-home guide to help you on future trips.
Pantry Overhauls: Do you want to learn about keeping a healthier pantry? A pantry overhaul may be the solution for you! We will meet you at your home to review foods in your pantry and make recommendations for better choices that will meet your needs. We’ll also provide you with recipes and assist you in creating an individualized shopping list to help you on future trips to the grocery store.
Cooking Classes & Demonstrations: Learn how to make nutritious meals in the comfort of your own kitchen or at your group’s location. We’ll provide personalized recipes that fit your nutritional lifestyle.